Science Of Ultra
By Shawn Bearden
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Category: Running
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Subscribers: 621
Reviews: 2
Episodes: 148
Devin Kelly
Jul 29, 2019
Shawn brings you the best science distilled into implementable strategies (eventually evolving to philosophical underpinnings that will change the way, and the reason, you run). He is a kind and generous host, and possibly the most effective interviewer I have ever listened to. I feel very fortunate to have access to this high caliber information coming from legitimate experts in running.
Feb 20, 2019
Description
| Episode | Date |
|---|---|
|
SOUP Out
|
Oct 06, 2021 |
|
Break
|
May 06, 2021 |
|
Hillary Allen
|
Apr 15, 2021 |
|
Training Intensity Distribution
|
Apr 08, 2021 |
|
Kenefick & Cheuvront
|
Mar 18, 2021 |
|
Sam Cheuvront, PhD & Robert Kenefick, PhD
|
Mar 11, 2021 |
|
Herman Pontzer PhD - Burn
|
Mar 03, 2021 |
|
Run With Ease (rebroadcast)
|
Feb 25, 2021 |
|
Keith Baar, PhD
|
Feb 18, 2021 |
|
Kathryn Ackerman, MD, MPH
|
Feb 11, 2021 |
|
Hiking
|
Feb 04, 2021 |
|
How much?
|
Jan 21, 2021 |
|
This is the most useful pace
|
Jan 06, 2021 |
|
Kelly McGonigal, PhD
|
Nov 24, 2020 |
|
Amy Bender, PhD
|
Nov 10, 2020 |
|
Mileage Matters Most
|
Nov 03, 2020 |
|
Shaping Hard Sessions
|
Oct 20, 2020 |
|
Herman Pontzer, PhD
|
Oct 06, 2020 |
|
Andrew Skurka & Joe McConaughy
|
Sep 16, 2020 |
|
Stop Failing, Learn To Succeed
|
Sep 09, 2020 |
|
Iñigo Mujika, PhD On Strength
|
Aug 05, 2020 |
|
Trent Stellingwerff, PhD
|
Jul 23, 2020 |
|
Dan Moore, PhD
|
Jul 16, 2020 |
|
Alyssa Amos Clark
|
Jul 09, 2020 |
|
Iñigo Mujika, PhD On Tapering
|
Jun 25, 2020 |
|
David Bishop, PhD
|
Jun 11, 2020 |
|
Jose Areta, PhD
|
May 28, 2020 |
|
Mark Burnley, PhD
|
May 14, 2020 |
|
Patrick Wilson, PhD
|
Apr 30, 2020 |
|
Andy Jones, PhD
|
Apr 16, 2020 |
|
Father-Son World Record Marathon
|
Apr 02, 2020 |
|
Is Your Training Bent?
|
Mar 25, 2020 |
|
Finish Low With Drs. Morton And Louis
|
Mar 20, 2020 |
|
Dr. Ron Maughan
|
Mar 05, 2020 |
|
Run With Ease
|
Feb 13, 2020 |
|
Genes And Placebos
|
Jan 31, 2020 |
|
Cramping
|
Jan 24, 2020 |
|
Are rest days needed?
|
Jan 16, 2020 |
|
CC18 Roundtable
|
Dec 25, 2019 |
|
CC17 Is an off-season right for you?
|
Dec 05, 2019 |
|
Travel
|
Nov 28, 2019 |
|
Ditch the gels?
|
Nov 14, 2019 |
|
CC16 Are you overtraining?
|
Nov 07, 2019 |
|
CC15 Is Specificity Important?
|
Oct 24, 2019 |
|
The Long Run
|
Oct 16, 2019 |
|
Stress...Response
|
Oct 10, 2019 |
|
CC14 Are Tech Metrics Useful?
|
Sep 25, 2019 |
|
Downhill Running
|
Aug 14, 2019 |
|
CC13 Tapering
|
Aug 07, 2019 |
|
Interval Fundamentals
|
Jul 18, 2019 |
|
CC12 WS100 2019
|
Jul 03, 2019 |
|
FOCUS
|
Jun 26, 2019 |
|
Welcome To Training Your Mind
|
Jun 26, 2019 |
|
CC11 Are You Slow Enough?
|
Jun 26, 2019 |
|
CC10 Too Old To Train Young?
|
May 30, 2019 |
|
Running Economy Basics
|
May 16, 2019 |
|
CC9 Should You Try To Increase V̇O2max?
|
May 02, 2019 |
|
Stamina = Endurance + Economy
|
Apr 19, 2019 |
|
CC8 Are You Recovering?
|
Apr 03, 2019 |
|
Why, What, How
|
Mar 29, 2019 |
|
What's to come from SOUP
|
Mar 08, 2019 |
|
CC7 Get Your Head Right For Your First Ultra
|
Feb 28, 2019 |
|
Ellie Greenwood
|
Feb 06, 2019 |
|
CC6 Straight To Ultra
|
Feb 01, 2019 |
|
Amelia Boone: Obstacles To Ultras
|
Jan 09, 2019 |
|
CC5 Speed Training For Ultras?
|
Dec 26, 2018 |
|
Matters of the Foot with Missy Thompson, PhD
|
Dec 20, 2018 |
|
RISE for Mental Training
|
Dec 03, 2018 |
|
CC4 Is Cross-training Essential For Runners?
|
Nov 14, 2018 |
|
Luke Nelson: Tor des Geants
|
Oct 19, 2018 |
|
CC3 Are Injuries Preventable?
|
Oct 10, 2018 |
|
Megan Roche, MD part 2 of 2
|
Oct 05, 2018 |
|
Megan Roche, MD
|
Sep 20, 2018 |
|
CC2 Performance Metrics
|
Sep 11, 2018 |
|
Nutrition Basics With Nancy Clark, RD
|
Aug 16, 2018 |
|
CC1 Volume Or Intensity
|
Aug 08, 2018 |
|
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
|
Jul 26, 2018 |
|
Trail Runner Biomechanics
|
Jul 12, 2018 |
|
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
|
Jun 28, 2018 |
|
Stephen Seiler PhD
|
May 24, 2018 |
|
Athlete Spotlight With Dylan Bowman
|
May 10, 2018 |
|
Training On Low Glycogen
|
Apr 19, 2018 |
|
Running Insights With Author Alex Hutchinson
|
Mar 08, 2018 |
|
Amino Acids And Supplements With Philip Atherton PhD
|
Feb 22, 2018 |
|
Recovery Strategies
|
Feb 08, 2018 |
|
Best Wrap-ups From The First 25
|
Jan 25, 2018 |
|
SOUP Bites
|
Dec 14, 2017 |
|
Athlete Spotlight With Andrew Skurka
|
Nov 29, 2017 |
|
Respiratory Muscle Fatigue And Training With Darlene Reid, PhD
|
Nov 16, 2017 |
|
Neurological Fatigue In Ultramarathons With Guillaume Millet PhD
|
Nov 01, 2017 |
|
Neuromuscular Control And Fatigue With Roger Enoka PhD
|
Oct 13, 2017 |
|
Tendons And Sinews With Keith Baar, PhD
|
Sep 21, 2017 |
|
SOUP Bites
|
Aug 31, 2017 |
|
SOUP Bites
|
Jul 26, 2017 |
|
Critical Power/Speed With David Poole, PhD
|
Jul 12, 2017 |
|
Shoes and Biomechanics With John Mercer PhD
|
Jun 28, 2017 |
|
SOUP Bites
|
Jun 07, 2017 |
|
Questioning Training Dogma With John Kiely
|
May 24, 2017 |
|
David Roche
|
May 10, 2017 |
|
Performance Predictors With Beat Knechtle MD
|
Apr 26, 2017 |
|
Recovery Science With Jonathan Peake, PhD
|
Apr 12, 2017 |
|
Recovery And The Immune System With Oliver Neubauer PhD
|
Mar 29, 2017 |
|
Healthy Running With Doc Andrew Murray
|
Mar 15, 2017 |
|
Genetics With Claude Bouchard PhD
|
Mar 01, 2017 |
|
Ultra Mindset With Travis Macy
|
Feb 15, 2017 |
|
Developing Your Hydration Strategy With Bob Kenefick PhD
|
Feb 01, 2017 |
|
Athlete Spotlight With Mike Wardian
|
Jan 18, 2017 |
|
Optimizing Protein Intake With Luc van Loon, PhD
|
Dec 06, 2016 |
|
Biomechanics And Injury With Richard Willy PhD PT
|
Nov 22, 2016 |
|
Biomechanics And Energetics With Rodger Kram, PhD
|
Nov 08, 2016 |
|
Athlete Spotlight: Stephanie Howe Violett, PhD
|
Oct 25, 2016 |
|
What is training?
|
Oct 11, 2016 |
|
GI Distress At The Western States 100 With Kristin Stuempfle, PhD
|
Sep 27, 2016 |
|
Event Recovery With Natalie Badowski Wu, MD
|
Sep 13, 2016 |
|
Adrenal Fatigue, Really?
|
Aug 30, 2016 |
|
Athlete Spotlight With Magdalena Boulet
|
Aug 16, 2016 |
|
Coaching Roundtable
|
Aug 02, 2016 |
|
Ian Torrence
|
Jul 19, 2016 |
|
High Intensity Interval Training With Martin Gibala, PhD
|
Jul 05, 2016 |
|
Heat Acclimation With Chris Minson, PhD
|
Jun 21, 2016 |
|
Altitude Physiology With Ben Levine, MD
|
Jun 07, 2016 |
|
Athlete Spotlight With Mathew Laye, PhD
|
May 24, 2016 |
|
Heart Health with Larry Creswell, MD and Aaron Baggish, MD
|
May 10, 2016 |
|
Athlete Spotlight: Terri Schneider
|
Apr 26, 2016 |
|
Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD
|
Apr 12, 2016 |
|
High Pressure Psychology With Michael Gervais, PhD
|
Mar 29, 2016 |
|
Foot Care With John VonHof
|
Mar 15, 2016 |
|
Athlete Spotlight: Max King
|
Mar 01, 2016 |
|
Psychological Fatigue With Sam Marcora, PhD And Alister McCormick, PhD
|
Feb 16, 2016 |
|
Barefoot Running with Daniel Lieberman, PhD
|
Feb 02, 2016 |
|
Fat Adaptation With Louise Burke, PhD
|
Jan 19, 2016 |
|
Fatigue With Michael Joyner, MD
|
Jan 05, 2016 |
|
Athlete Spotlight: Jennifer Pharr Davis
|
Dec 29, 2015 |
|
GI Distress With Patrick Wilson, PhD
|
Dec 22, 2015 |
|
Athlete Spotlight: William Sichel
|
Dec 15, 2015 |
|
Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD
|
Dec 01, 2015 |
|
Athlete Spotlight: Cody Lind
|
Nov 24, 2015 |
|
Protein For Endurance Athletes With Stuart Phillips, PhD
|
Nov 17, 2015 |
|
Lactate With Bruce Gladden, PhD
|
Nov 10, 2015 |
|
Athlete Spotlight: Luke Nelson
|
Nov 03, 2015 |
|
Coach Jason Koop
|
Oct 27, 2015 |
|
Hydration Physiology: Application
|
Oct 20, 2015 |
|
Tapering With Scott Trappe, PhD
|
Oct 13, 2015 |
|
Variety & Avoid Injury With Ian Sharman
|
Oct 06, 2015 |
|
Hydration Physiology: The Basics
|
Sep 29, 2015 |
|
Intervals and more intervals with Jason Koop
|
Sep 24, 2015 |
|
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
|
Sep 24, 2015 |
|
Introduction And Genesis Of Science Of Ultra
|
Sep 23, 2015 |