The Uplifting Content Podcast With Ione Butler

By Ione Butler

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Description

Ione Butler is an actress, soul searcher and founder of Uplifting Content. This podcast is a series of interviews with remarkable individuals who are doing incredible things in the world.

Episode Date
Suicide Prevention Week - How to Help Someone who is Suicidal and Save a Life
00:26:51

In this episode, I shared some tips and advice from helpguide.org about how to help some one in need.
Here’s the full article.

As promised here are some websites that offer advice for anyone dealing with depression or who are feeling suicidal. Please get help if you need it.
 
US
Sep 12, 2018
Let’s Talk About How To Regain Your Hormonal Balance Naturally With Magdalena Wszelaki
00:41:04
In this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!
If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.

Subscribe to our email update to never miss a beat

 
Enter to win her book
Sep 12, 2018
Let’s Talk About Suicide Prevention Week. Monday: Get Help
00:28:52

It’s Suicide Prevention Week and I wanted to send an important message to anyone feeling low.
We’ll talk about why I started Uplifting Content and how and where to get help. 

You are not alone.
Please get help.
Never Give Up on YOU!

Subscribe to my email update here >>> https://bit.ly/2r3F8P7

Ione Butler

Sep 11, 2018
Let’s Talk About Relationships, Intimacy And Sexuality With Robert Kandell
00:31:35

This has to be one of my favorite Facebook lives! In this episode, I spoke to Robert Kandell about how withholding is lying, sexual fantasies, OM, Burning Man, communication and much more!

It was a fascinating conversation that taught me few things!

Enter to win a 1 hour coaching session with Robert here.

Learn more about Robert here:
Tuff Love with R [...]

Aug 16, 2018
Let’s Talk About A Sanctuary Of Wellness In A World Full Of Stress with Sarah Attia
00:27:57

In this episode, I speak to somadome Founder Sarah Attia about her beautiful creation and the importance of mindfulness and meditation. 

Enter to win a Somadome session here.

More giveaways can be found here

Support us on Patreon he [...]

Aug 15, 2018
Let’s Talk About The Dangers Of Being Complacent
00:30:39
Hello, long time no 1 to 1 catch up. I’m back to talk to you today about “The Dangers Of Being Complacent. All the amazing things we have going on at Uplifting Content and Patreon.
Enter our giveaways
Become a Patron
Sign up to my email update
 

Ione Butler

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Jul 25, 2018
Let’s Talk About How You Can Get The Best Out Of Yourselves And Your Relationships With Sabrina Francis
00:44:11

Wow what a jam packed conversation, In this episode Ione Butler spoke to Sabrina Francis of Mind Set Match about the awesome book, The Chimp Paradox and how our brains work, the challenges of meeting people online and having too much choice, how to apporach someone you’re interested in, focusing on what is important and what success means to you and much more. 

For more inbformation about Sabrina, check out MIND SET MATCH.com
You can also enter our giveaway to win one of 3 coaching sesions with her!

Jul 19, 2018
Let’s Talk About The Journey To Self-Rediscovery And Reconnection With Ben Feder
00:29:55
Join me as I speak to Ben Feder about taking a break and moving with his family to Bali. Mindfulness. Happiness and more. 

Take Off Your Shoes in Amazon
 

These episodes live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

 

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of you [...]

Jul 05, 2018
Let’s Talk About The Love Yourself Summit With Kayla Caldwell
00:29:09

On Saturday 7th July at 4pm I’ll be speaking at Entity Mag’s, Love Yourself Summit about “Takin’ charge” of your thoughts and mind and changing your life. 
The event celebrates women’s individuality with a focus on body positivity, mental health, and gratitude. The summit will include keynote speakers, influencers, health and wellness coaches, local vendors, art installations, instagrammable areas, networking, happy hour and there’s a puppy corner!

To buy tickets and for more info here’s the link >>> 

Jun 29, 2018
Let’s Talk About Finding Your Voice And Cultivating Rich Friendships Amy E. Smith
00:32:13

In this episode I spoke to life coach Amy E Smith about the importance of finding your voice and speaking your truth with grace and kindness. We also discussed the ways to cultivate rich friendships by first writing down the qualities that you’d like in a person, then ways in which you could meet these people, taking inspired action and letting the universe take care of the rest.

To learn more about Amy and download the “Standing Up For Yourself Without Being A Dick” eWorkbook, go to www.thejoyjunkie.com

Subscribe to my weekly(ish) email to never miss a beat http://bit.ly/2r3F8P7

Ione Butler

< [...]

Jun 27, 2018
Let’s Talk About How To Work Smarter, Not Harder With Kimi Morton And Pua Pakele
00:51:51

What a fun conversation with Kimi Morton + Pua Pakele and Cabot of Best Life Ever! In this episode I spoke to these personal trainers turned lifestyle and business coaches about how to work smarter not harder, what it means to be a “badass” in business and in life, how create an extraordinary professional partnership and working from the inside out.

If you’re an entrepreneur who wants to get some time back, if you have a 9 to 5 and want to find more enjoyment in your job or for anyone feeling overwhelemed with all the things you need to get done, listen to this. It’s full of fantastic advice and tips on how to create the life you desire.

Enter to win a 60-Minute Breakthrough Call For Your Best Life Ever With Kimi And Pua here >>> 

Jun 06, 2018
Let’s Talk About Awareness, Checking In With Where You’re At, How Desperately The World Needs Feminine Energy…
00:30:45

Let’s talk about awareness, checking in with where your at, how desperately the world needs feminine energy, how to know where to live and tips on moving to another country.

For more information about the documentary I was talking about: http://amplifyher.com/ 
Lux Moderna is the DJ I mentioned who has Lymes Disease and uses music and meditation to heal.

I will be speaking at the FemmeQ Global Summit 28th, 29th June:

Jun 01, 2018
Let’s Talk About How To Escape Your Isolating, Divisive & Limiting Beliefs With Runa Magnus
00:33:42

What a fun conversation with an amazing woman who likes to light up people’s hearts. In this episode I spoke to Runa Magnusdottir a speaker, personal branding coach and the the founder of The Change Makers and the #NoMoreBoxes movement about how to find what makes us happy, how to stop putting ourselves and others in boxes, the vitality test, being a “slashy” and more.

Enter to win the fantastic course “Claiming Back Your Happiness Zone” here: 

May 30, 2018
Let’s Talk About Beating Depression And Creating A Life So Good You’ll Pinch Yourself With Kitty Waters
00:35:19

Kitty Waters is an inspirational, motivational speaker, Coach, Consultant, Mentor. In this episode we spoke about how Kitty overcame depression to create a amazing life for herself, how to do you dharma, followe your inner voice and create a life so good you’ll pinch yourself. 

Enter to win Kitty’s “Do Your Dharma” Online Course: https://www.upliftingcontent.com/enter…/

May 23, 2018
Let’s Talk About Depression
00:23:53

I will not be doing a Facebook live today because I’m going to be on the Steve Harvey show, he’s helping me find a boyfriend. Seriously! Check out my instagram story for live updates of the whole crazy experience @ionebutler.
In the mean time I wanted to re-share a podcast I made a couple years ago about depression which was really the start of Uplifting Content. Enjoy!

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

Sign up for Ione Butler’s em [...]

May 10, 2018
Let’s Talk About Finding Forgiveness After Hate With Arno Michaelis & Pardeep Singh Kaleka
00:36:40
In this episode, I’m talking to a former white supremacist, Arno Arr Michaelis IV and an Indian immigrant, Pardeep Singh Kaleka. After the Oak Creek Sikh Temple Shooting in 2012, Pardeep and Arno came together and formed Serve 2 Unite, an organisation to combat hate and work towards creating inclusive, compassionate and nonviolent climates within schools and communities.

In this episode we talk about their remarkable stories, how they are working relentlessly to unite and inspire others to make change and stand for what they believe in, healthy masculinity and much more.

Their new book, The Gift Of Our Wounds is available to buy now! You can also enter to win a [...]

May 09, 2018
Let’s Talk About How To Stop Comparing Yourself To Others And Start Showing Your Work
00:23:58

Do you feel like you’re holding yourself back and often comparing yourself to others? In this episode I talk about a recent experience that has forced me to put my work out there and a realisation that has made me feel better about where I’m at compared to others. 

Here’s a link to my interview with Josh Rossi, in which he talks about facing your fears and showing your work: https://www.facebook.com/upliftingcontent/videos/1646976542057607/

Here’s the link to the video about privilege: 

May 04, 2018
Let’s Talk About The Secret To Happiness With Dr. Robert Puff
00:34:22

In this episode I spoke to Dr Robert Puff, clinical psychologist, author and host of the Happiness Podcast about the secrets to finding happiness, letting go of attatchments, accepting where you’re at, how to avoid suffering, enlightenment and much more.

I’m a HUGE fan of Dr Puff and The Happiness Podcast. To check him out go to www.doctorpuff.com or www.happinesspodcast.org

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

May 02, 2018
Let’s Talk About - April 26
00:32:09

In this weekly check-in lets’s talk about whats new with you, my highs and lows of Coachella and taking charge of those pesky thoughts.

Subscribe to my weekly(ish) newsletter and get 100 inspirational memes to share on your social media >>> http://bit.ly/2r3F8P7

 

My interview with Kitty Waters about how to tune in to who you really are and what you really want is on Tuesday 22nd May at 10am PST. Save the date.

 

Apr 27, 2018
Let’s Talk About How To Best Deal With Facebook & Living The Sweet Life With Ericka Andersen
00:30:18

In this episode Ione Butler spoke to Ericka Andersen Sylvester about why you should stay on Facebook. 
Ericka’s inspiring new book “Leaving Cloud 9: The True Story of a Life Resurrected from the Ashes of Poverty, Trauma, and Mental Illness” which you can enter to win when it is released in June here >>> https://bit.ly/2qBskNe 
Her blog, SweetLifeEricka.com and more

Erica’s article about being upset with Facebook >>> 

Apr 19, 2018
Let’s Talk About How To Eat That Frog And Accomplishing Your Goals
00:31:49

In this episode, I want to hear from you, so say hi, ask questions, tell me what’s on your mind!

We’ll discuss my new technique to get things done, it’s so simple you won’t believe it and offer some more advice on how to accomplish your goals.

Subscribe to my email here: http://bit.ly/2r3F8P7

Join the Uplifting Community FB group: https://www.facebook.com/groups/260462784429860/

Enter our giveaways, submit your work and causes at: 

Apr 12, 2018
Let’s Talk About The Ultimate Bucket List With Ben Nemtin
00:48:38

What do you want to do before you die?

In this episode Ione Butler spoke to a Ben Nemtin about the ultimate bucket list and how he and his friends have crossed off almost everything off theirs… from playing basketball at the White House with Obama, to breaking in to a party at the playboy mansion! They’re still working on how to go to space but I’ve no doubt they’ll make it happen.

Ben talks us through his 5 steps to accomplish all the things you want in life which are:

1. Decide what’s important to you

Apr 11, 2018
Let’s talk about how you can do anything you set your mind to, The Best You Expo and learning about negotiation with Chris Voss
00:32:54

Let’s talk about how you can do anything you set your mind to, The Best You Expo and learning about negotiation with Chris Voss.
Say hi, ask questions, what’s going with you?

These episodes are live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

Mar 30, 2018
Let’s Talk About The Orgasm Prescription and How To Free Your Authentic Self With Dr. Andrea Pennington
00:43:21

Wow! What a great conversation with Dr Andrea Pennington, this beautiful soul is like my spiritual sister. Andrea is an integrative physician, TEDx speaker and has been a sex positive educator for over 15 years.
In this episode we spoke about her awakening and realisation that she needed to follow her passion and be her true self, her three remarkable books that you can enter to win below, moving to another country and finding a community and much more.

Enter to win one of these books by Dr. Andrea Pennington: 

Mar 28, 2018
Let’s Talk About Changing Our Reality
01:19:01

Let’s talk about how to shift out of a funk and how our thoughts shape our reality! I love hearing your thoughts and answering your questions, so join me online every Tuesday and Thursday at 10am PST to be part of the conersation.
Much love you beautiful people 

Ione Butler 

These episodes are live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share [...]

Mar 23, 2018
Let’s Talk About How To Own Your Feminine Power with Orion Talmay
00:34:25

Join myself and Orion as we talk about that divine feminine energy
Finding true love
Body confidence and much more.

These episodes are live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

[...]
Mar 21, 2018
Let’s Talk About Breaking Bad Relationship Patterns And Having More Fun
00:45:09

In this episode we spoke about breaking relationship patterns. No one under 30 for me anymore!
Having more fun in life and in relationships.
How to communicate better with a partner.
Dealing with anxiety and depression.
Connecting to source. 

These episodes live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Mar 16, 2018
Let’s Talk About Donny Epstein
00:35:13

Let’s talk about Donny Epstein.

These episodes live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

 

Subscribe to our Weekly Dose Of Uplifting Content email and receive 100 inspirational memes to share on social media.< [...]

Mar 14, 2018
Let’s Talk About An Organic Alternative for Cancer Patients with Dr. Andrew Abraham
00:23:26

Andrew is a cancer survivor and medical doctor, who knows firsthand the critical importance of organic, wholesome nutrition and the vital role it plays in supporting the body in times of stress.
While undergoing chemotherapy and radiotherapy he was shocked to learn that the nutritional shakes his doctors were recommending were full of ingredients that were bad for him. With no better alternative he decided to launch Orgain, the first organic shake, in 2009.

In this episode Andrew shares his remarkable story, the importance of clean, organic food, Why Hunger? Closing the hunger gap and more.

Enter our Orgain are giveaway here >>> 

Mar 09, 2018
Let’s Talk About How To Live Your Life With A Purpose With Mastin Kipp
00:39:36

Are you feeling unfulfilled? Stressed? Want to find your purpose? In this episode I spoke to Mastin Kipp, best selling author, speaker and coach about how to live your life with purpose. We talk about Mastin’s battle with depression and addiction, how taking small steps towards helping others and being of service helped him find his purpose. Ways to help overcome depression by addressing the root cause not just by masking symptoms, finding compassion for our self and others and much more! I feel like Mastin is my spiritual brother, I hope you enjoy this conversation as much as I did.

Enter to win a copy of Mastin’s book here >>> 

Feb 28, 2018
Let’s Talk About Humane Technology And The Time Well Spent Movement With Max Stossel
00:31:40

How much time do you spend online?
Do you think it’s time well spent?
What questions do you have for Max and I?

Subscribe to our Weekly Dose Of Uplifting Content email and receive 100 inspirational memes to share on social media.

Ione Butler

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Feb 22, 2018
Let’s Talk About How To Get S*** Done With Erin Falconer
00:33:17

In this episode Ione Butler speaks with Erin Falconer of PickTheBrain about how to get shit done. Erin talks about the importance of singular goals, in life, work and relationships, having clear focus and saying no to things that you do not need to be doing to free up time to enjoy your life. This is a great conversation for anyone who doesnt know when to stop.

Erin’s book: http://amzn.to/2GvIs8u

Our podcast episode: 

Feb 21, 2018
Let’s Talk About Unleashing Your Inner Unicorn With Jenna Phillips Ballard
00:43:00

In this episode Ione Butler spoke to Jenna Phillips Ballard; founder of Unicorn University, co-founder of Ascention Leadership Academy, coach and a shining light of inspiration. We talk about how after going to Burning Man a few years ago, Jenna discovered her calling, to help women overcome doubts, fears and limiting beliefs, tap in to their true potental and go out and help others. We talk about taking control of our lives, what it means to let a man find you, the importance of a tribe and community, her incredible programs Assention Leadership Academy and Unicorn University and much more.

Join her Facebook group 

Feb 10, 2018
Let’s Talk About How To Go From Feeling Fatigued To Fantastic With Ashok Gupta
00:35:53

Are you always feeling tired and exhausted? You’re not alone! In this episode I spoke to Ashok Gupta - Meaning Of Life Experiment about ways to feel more energised. Ashok’s clinic and program helps people dealing with chronic fatique syndrome and fibromyalga to overcome their condition. A lot of people are suffering with some form of mild to moderate fatigue due to stresses in life, Ashok’s MEND program addresses the 4 common causes of this which he talked us through in detail during the call. This was another interview full of pracical and valuable advice. If you know someone suffering with fatigue be sure to share this with them and download the free app: Meaning Of Life Expiriment for guided mediations and useful information to help you go from feeling fatigued to FANTASTIC!

Feb 08, 2018
Let’s Talk About Going On A Judgement Detox With Gabrielle Bernstein
00:20:31

Let’s talk about going on a judgement detox. Today I’m speaking to Gabby Bernstein, coach, author, superwoman about her latest book Judgement Detox

Subscribe to our Weekly Dose Of Uplifting Content email and receive 100 inspirational memes to share on social media.

Ione Butler

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Feb 07, 2018
Let’s Talk About Turning Kids Into Superheroes With Josh Rossi
00:54:49

This episode is packed full of fantastic advice from Josh Rossi Photography. I learned so much from this conversation so I’d recommend you grab a note pad and pen if you’ve got one nearby.

We spoke about how in the last year and half Josh’s photography projects like this one have gone viral https://www.facebook.com/upliftingcontent/videos/1562842613804334/.

Being open to changing your trajectory by trying new things and moving forward with what is working rather than being stuck in your ways. How to use influencer marketing to your advantage and being the first or being new with an idea to get [...]

Feb 07, 2018
Let’s Talk About Uncovering The Real Causes Of Depression And The Unexpected Solutions With Johann Hari
00:51:57

In this episode Ione Butler spoke to Johann Hari about his new book “Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions.” We covered a lot in this fascinating conversation, from Johann’s experience with depression and realising it is not simply caused by a chemical imbalance in the brain. We talk about some of the 9 real causes of depression he uncovered and the unexpected soloutions that work. To find out more about the book and to take the quiz on how much you know about depression go to: www.thelostconnections.com

 

Ione Butler

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Jan 28, 2018
Let’s Talk About How Mastering Your Mindset Can Transform Your Life With Debra Searle
00:44:05

It’s conversations like this with Debra Searle MBE that make me so grateful to do what I do. In 2001 Debra rowed across the Atlantic solo, an incredible feat that not many people believed she could accomplish. In the 3 months alone at sea she had a lot of time to reflect. One powerful realisation was that she could set herself significantly higher goals and that she was capable of much more than she’d ever given herself credit for. In this episode we talk about Debra’s solo Atlantic crossing, tips on mastering your mindset and choosing your attitude, playing a movie in your mind to help achieve goals and prepare for challenges, balancing a busy work and family life, why she does what she does and so much more. 

 

Jan 23, 2018
Let’s Talk About A Journey To Freedom With Adam Siddiq
00:44:05
Let’s talk about a remarkable story of freedom, forgiveness, compassion, Rumi and more with Adam Siddiq!
So say hi, don’t be shy.
His page on Rumi Quotes
 

Ione Butler

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Jan 20, 2018
Let’s Talk About Transformation And Change Charles Eisenstein
00:44:14

In this episode Ione Butler speaks to author and public speaker Charles Eisenstein about letting go of the stories that no longer serve us, enlightenment and uncovering truth, the unseen people who change the world and what drives us. We talk about depression being a rebillion to the life we’ve been conditioned to live and allowing information and inspiration to take hold of us.

Join Ione Butler weekdays at 10am (check our events for scheduled interviews with special guests)
Go to FOLLOWING and SEE FIRST on the Uplifting Content FB page to never miss a beat.
To be notified when we go live go to FOLLOWING and select to be NOTIFIED when we go live.

Jan 18, 2018
Let’s Talk About How To Attract An Amazing Woman With Connell Barrett
00:33:46
Connell Barrett is a dating coach for men. He never believed that he was the type of guy women went for. It took him to his 20s to address that false belief and now has a business coaching men on how to approach women and be their true authentic self. In this episode we talk about Connell’s struggles with dating, how he overcame the self doubt and his advice on approaching and speaking to women. For more information about Connell and his work go to www.datingtransformation.com
 

Ione Butler

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Jan 03, 2018
Let’s Talk About Protecting Our Private Parts From Toxins with Meika Hollender
00:29:15

This has to be one of the most informative conversations I’ve had on the show! I spoke to Meika Hollender co-founder and CEO of Sustain about the importance of using feminine and sexual health products that are free from toxins. We discuss how chemicals from these products can end up in our blood stream, why manufacturers do not have to disclose ingredients, how to find products made from safer ingredients, the stigma around female sexuality and much more. If you value your sexual health, men and women, be sure to listen!

Ione Butler

Facebook

Dec 13, 2017
Let’s Talk About My Search For A Boyfriend & Dating With Christine Ramsay
00:32:39

I speak to dating coach, Christine Ramsay about my search for a boyfriend online and dating in general.
Do you need some dating advice or have a question for Christine or myself?

 

Ione Butler

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Dec 07, 2017
Let’s Talk About Suicide Awareness with Kyle Poissonnier
00:44:19

Ione Butler talks to Kyle Poissonnier, founder of Catalyst For Change Wear about Suicide Awareness
For more information about them go to: http://www.cfcwear.com. For 30% off the Uplifting Content clothing line: http://bit.ly/2A3niie valid until Friday 30th November!

 

Ione Butler

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Nov 29, 2017
Let’s Talk About Neuroscience, Entrepreneurship And Meditation…
00:27:37

Ariel is a Co-Founder of muse, a brain sensing headband which makes meditation easier. She is not just a brilliant scientist but also a creative whose clothing line has opened the Toronto Fashion Week and has had her work displayed at the Art Gallery of Ontario. This combination of science and art is integral to the design of Muse and her company InteraXon’s unique approach to brain sensing technology.

In this episode, we spoke about what drives Ariel - helping people realise their true potential and brilliance (something I love to do too), we hear her story and the story behind muse, the benefits of meditation, how to meditate and much more!

WE’RE GIVING AWAY A MUSE HEADBAND! Enter to win here >>>> http://bit.ly/2yj1paQ

Do you know someone that would benefit from this? Stuck on ideas for a Christmas gift for them [...]

Nov 09, 2017
Let’s Talk About Learning To Love The Person In The Mirror
00:36:05
In this episode I spoke to Helena Grace Donald about her fantastic book Learning To Love The Girl In The Mirror.
 
Helena suffered from bulimia as a teenager, always feeling like she wasn’t perfect, listening to and believing “Little Miss Critical,” the voice in her head that made her feel like she was never enough. Finally Helena hit rock bottom and decided she could no longer live that way. Her book details her journey in learning to love the girl in the mirror.
 
We spoke about how the mainstream media puts pressure on, not just women, but also men to look a certain way, how social media can make you feel inadequate and how pressures or comments from friends and loved ones can be incredibly damaging to our confidence. We talk about taking control on the voice in our head and remember, “if you wouldn’t say it to your best friend, do not say it to yourself.”
Go to Girl Unfiltered to lear [...]
Nov 03, 2017
Let’s Talk About Surviving the Rwandan Genocide with Dydine Umunyana
00:33:49

Let’s Talk About Surviving the Rwandan Genocide with Dydine Umunyana.
What an incredible woman with a remarkable story. In this episode, we learn about the 100-day Rwandan genocide in 1994. Dydine’s memories from surviving it as a child and how she overcame her struggles, turned her life around and is now on a mission to inspire others and put an end to genocide.
Her book Embracing Survival is available on amazon.

Ione Butler
Facebook: https://www.facebook.com/ionebutler/
Instagram: https://www.instagram.com/ionebutler/
Twi [...]

Oct 26, 2017
Let’s talk about How to Overcome Adversity with John O’Leary
00:31:34

Let’s talk about How to overcome adversity with John O’Leary!

 

John has to be one of the most inspiring men I’ve ever spoken to. I could feel his light and energy through my laptop. I often deal with depression and on the day of the interview, I was having a particularly bad day. It is a miracle John is alive after suffering burns to 100% of his body with 80% being 3rd-degree burns. The story of his recovery, what he went on to accomplish and just his general energy and love of life are guaranteed to lift your spirits.

[...]
Oct 20, 2017
Let’s Talk About Making the Best out of our Struggles
00:28:33

This is why I love what I do. Recently, two young passionate writers, contacted Uplifting Content asking if we could spread the word about the books they had recently published. So I decided to interview them both. I spoke to Sarah Young and Majdy Miqdady about their books and how they turned their tough times into something that can benefit others.

To win a free copy of Sarah and Majdy’s books sign up HERE

Watch this episode HERE

 

Oct 20, 2017
Let’s talk about OCD with Dr. Elizabeth McIngvale
00:22:34

On World Mental Health Day we talk about OCD and mental health with Elizabeth McIngvale - The Peace of Mind Foundation.

Watch Elizabeth’s video about the after-effects of Hurricane Harvey at: Jim Mcingvale

Watch this episode HERE

 

Ione Butler

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Oct 11, 2017
Let’s Talk About Making Babies with Julia Indichova
00:32:39

We talk with fertility expert Julia Indichova from Fertile Heart about making babies! If you know someone trying to conceive share this podcast with them.

Watch this episode HERE

 

Ione Butler

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Oct 11, 2017
Let’s Talk About Making People’s Dreams Come True with a Genie, Joshua Dawson
00:19:06

Ione Butler talk to the amazing Joshua Dawson about his organization I Am Genie and their upcoming live events with Jason Silva!

Watch this episode HERE

 

Oct 06, 2017
Let’s Talk About Body Love with Kelly LeVeque
00:30:49

We speak with Kelly from Be Well about Body Love!
Let us know if you have any questions…

Watch this episode HERE

 

Ione Butler

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Sep 27, 2017
Let’s talk about the art of negotiation with Chris Voss
00:33:55

How to get what you want without being a jerk! Live with former FBI hostage negotiator Chris Voss of the The Black Swan Group and Ione Butler.

 

Watch this episode HERE

 

Ione Butler

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Sep 26, 2017
Let’s talk about how our ideas can change the world with Justin Brown
00:29:59

Let’s talk about how our ideas can change the world with Justin Brown

Sep 17, 2017
Let’s Talk About the Energetic Experience with Donny Epstein
00:19:20

I got to speak to the man himself Donny Epstein. Live from Energetic Experience in Devnver, CO.

 

Watch this episode HERE

 

Ione Butler

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Sep 15, 2017
Let’s Talk About Kindness with Orly Wahba
00:41:38

We talk about the importance of kindness with Orly F Wahba and her amazing non profit Life Vest Inside.

 

Watch this episode HERE

 

 

Sep 13, 2017
Let’s Talk About Sage Goddess with Athena Perrakis
00:33:42

Sage Goddess a discussion with founder Athena Perrakis

What is Sage Goddess? Ione Butler talks to Sage Goddess founder, Athena Perrakis about her beautiful organisation and community.

Watch this episode

Sep 13, 2017
Let’s Talk About The Importance of Mindfulness with Heather Prete
00:23:53

Feeling Exhausted? Uninspired? Need to be uplifted?

In this episode I speak to the beautiful Heather Prete about mindfulness, meditation and compassion.

Watch this episode HERE

 

Sep 13, 2017
Let’s Talk About How to Become A Millionaire with Daniel Ally
00:20:30

Want to learn about how to become a millionaire? In this FB live I speaks to Daniel Ally, a coach, entrepreneur and author about his secrets to success.

Sep 11, 2017
Let’s Talk About Race with Arno Michaelis and Andre Block
00:28:30

How to Unite Humanity? More love and compassion

I speak with a former white supremacist and an activist about the the problems we’re facing in the US and how to encourage unity. With Andre Block and Arno Arr Michaelis IV

Watch this episode HERE

Sep 11, 2017
Let’s Talk About Ayahausca with Peru Shamans
00:53:40

In March 2017 I took part in a beautiful 2 day Ayahuasca retreat with Peru Shamans. Upon arrival, the first thing we did was sit down and have a long chat about the shaman, ayahuasca and why I was doing it.

This is the audio from the first part of the conversation with the shaman. If you want to learn more about ayahuasca this is a great resource. Enjoy 

Watch this episode HERE

 

Ione Butler

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Apr 14, 2017
Let’s Talk About How To Be Happy: STOP Focusing On What You DON’T Have
00:03:22

This week, I talk about how to find happiness by being at peace with where you’re at in life and focusing on what you do have rather than all the things you don’t have!

Watch this episode HERE

 

Ione Butler

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Jul 26, 2016
Let’s Talk About How to Stop Being SO Offended By Everything On The Internet!
00:02:46

This week I talk about a few ways to stop being so offended by everything on the Internet and in life!

Watch this episode HERE

 

Ione Butler

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Jul 26, 2016
Let’s Talk about Love. Happy Valentines Day!!!
00:15:12

Happy Valentines Day everyone! I apologise in advance for this rambling episode but I wanted to share some of my thoughts on love and dating. I’ve had a lot of revelations about all that lovely stuff recently so here’s what I think.

 
I talk about the wrong reason to want or to be in a relationship, getting rid of lists, why dating apps are the DEVIL, the 38 Questions to fall in love game and I talk A LOT about connecting with other human beings.
 
Here are the 38 Questions to fall in love, try it with someone you care about or what to get to know. 
Feb 15, 2016
Let’s Talk About Mentoring kids w/ Darryl McCane and Sharyn Ross
00:30:06

This week, I had the pleasure of speaking with Darryl McCane (Dbaybee) and Sharyn Ross about their work at Washington Preparatory High School. The school is situated in South Central LA and doesn’t have the best reputation, many students have been victims of gun crime and there is a high rate of teen pregnancy as well as other issues, however, my experience with the students at the school has been nothing but positive. 

 
In this episode, we talk about the hardships many of the children at Washington Prep face, the film program and how it ha [...]
Jan 19, 2016
Let’s Talk About KARMARIDE.ORG Being of Service w/ Andre Block
00:28:28

This week I speak with Andre Block (@dre918) a man who is dedicated to being of service and helping others by raising money for charity. In 2014 Andre started Karma Ride, a cross-country bicycle ride that helps bring awareness and raise money for various charities. In 2015 he completed a 7-month bike ride for Knoxville Tennessee to Los Angeles to raise awareness for Lupus and in 2016 will ride from Venice CA to Miami. For more information about Andre his website karmaride.org which currently links to his Facebook page.

 
In this episode we talk about why Andre started doing the work he does, memorable moments, how doing kind things for others makes you feel and how more people [...]
Jan 12, 2016
Let’s Talk About Adopting my son from Uganda w/ Johnny O’Callaghan
00:35:42

This week I speak to Johnny O’Callaghan about adopting his son from Uganda.

We talk about how he set a precedent as the first unmarried man to adopt a child from Uganda. In a continent where millions of children are orphans, should people adopt internationally? How he has raised a young man to be empowered and love who he is and how they both adapted to one another.

To contact Johnny and find out more about his services email: thehealingbar@gmail.com

Watch this episode HERE

 

Dec 22, 2015
Let’s Talk About Why We Can’t Get Along with “Unity” director, Shaun Monson
00:36:49

This week I talk to writer, director and producer Shaun Monson (Twitter) about his latest film Unity, the follow up to his 2005 documentary, Earthlings.

We discuss how the project came about, how he secured 100 A-List celebrities to narrate the film including Dr Dre, Helen Mirren, Jennifer Aniston and Selena Gomez, why we still can’t get along after thousands of years, what can people do to make a difference and more.

Share your thoughts on this and other episodes with me on Twitter.

Watch this episode HERE

Nov 30, 2015
Let’s Talk About Why Taye Diggs Wants His Mixed Race Son To Identify As Black And White.
00:14:47

This week, Let’s Talk About Taye Diggs wanting his mixed-race son to be able to identify as being black and white. HERE is the interview which sparked the media storm and backlash on social media over his comments. HERE is the verysmartbrothas.com interview I reference in the podcast and HERE is Prince Ea’s video again, “I AM Not Black, you are NOT White” reminding us that who we are is more than skin deep.

Watch this episode HERE

 

Nov 24, 2015
Let’s Talk About Labels w/ Prince Ea
00:29:01

This week I speak to rapper, spoken word artist and general legend Prince Ea about his latest viral video “I am NOT Black, You are NOT White.” 

 

Prince Ea’s recommendations were:

Robert Anton Wilson Explains Everything

Jai Krishna Murti 

Mooji 

Watch this episode HERE

Nov 17, 2015
Let’s Talk About Why We Should Care About Politics w/ Jeff Bomberger
00:37:12

I know its not a sexy topic but this week I talk to my buddy Jeff about the the importance of politics and why so many people disassociate with it, PEOPLE POWER, Bernie Sanders, Super PACS, Billionaires, Jeff’s hope of the future and more. Here’s to making politics sexy! #Ivotedandtookaselfie

Watch this episode HERE

 

Ione Butler

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Nov 03, 2015
Let’s Talk About The 4 Agreements
00:26:04

This week Let’s talk about the 4 Agreements by Don Miguel Ruiz, a book about ancient Toltec philosophies which help transform our lives for the better!

Watch this episode HERE

 

Ione Butler

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Oct 27, 2015
Let’s Talk About Depression
00:20:41

This episode is for people who are dealing with depression. They are my opinions and thoughts based on my experience with it. Please take from it anything that benefits you and discard what doesn’t. The purpose was to let those who feel alone and misunderstood know that you’re not alone and it’s ok to talk about it.

As promised in the episode here are a list of some of the things which really helped me overcome my depression;

BOOKS:
The Power Of Now - Eckhart Tolle
A New Earth - Eckhart Tollee
How To Win Friends and Influence People - Dale Carnegie

Oct 22, 2015
Let’s Talk About What this is about (INTRO)
00:01:40

Ione Butler is an actress and soul searcher who created the “Let’s talk about…” podcast in an attempt to shine a light on important topics that affect us all. Some episodes will include Ione’s ponderings on life and others will be discussions with guests.

This intro gives you an idea of what to expect from future episodes!

Watch this episode HERE

 

Ione Butler

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Oct 22, 2015