Radically Loved with Rosie Acosta

By Rosie Acosta

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Description

Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more sustainable loving relationships, and finding our Life’s Passion. We talk about navigating through life’s challenges and finding the support you need to achieve your highest potential and live a radically loved life. Please be sure to share the episodes that you love and also leave us a review!

Episode Date
Episode 252| BUILD A LOVE WALL. with Ruben Rojas
43:03

Ruben Rojas is an artist and activist. He uses urban landscape as a canvas and encourages communities to change through the better through optimism and collaboration.

 

In this episode, we talk about what inspired him, what impact he looks forward to making through his artwork, and his biggest lessons.

 

Radically Vibrant Ruben

 

  • My “Why” has yet to change–it has always been the idea of, “Who will you be?”
  • I use language within my pieces so that people can fully understand them
  • Giving time in my life is how I choose to show love

 

Radically Inspired Clarity

 

  • Love doesn’t hide, it’s always there
  • Be mindful to the words that you use, and know that it’s okay to feel human every now and then and slip up and say hurtful words to yourself—but don’t let that become your life
  • Respect what you’re trying to build and pivot your life so that it allows for you to do what you love

 

Ruben Answers…

 

  • Has your why evolved from when you initially started to today?
  • How do you use language in your work and everyday life?
  • How do you practice love in your life?

 

Radically Loved Quotes

 

“Everything we can be is already inside of us, it’s a matter of how we choose to apply it.”

 

“There’s a lot of passionate people on the planet but that doesn’t mean they’re moving with purpose.”

 

“We are all, innately, doing the best that we can.”

 

More About Our Guest

 

Ruben Rojas is an artist, activist, and speaker. He decided to quit real estate and become an artist, spreading his message of love and unity in 2013, and has been doing so ever since. He works with corporate companies to create meaningful artwork and is the co-founder of the non-profit Beautify Earth. You can find him on Instagram at @RubenRojas and on his website at www.rubenrojas.com.

 

Want to win a “Love Yourself” Ruben tee? Tag me, @RosieAcosta and Ruben, @RubenRojas on your Instagram story and we’ll choose five people to get a free t-shirt!

 

I’ve been using Organifi Glow to naturally boost collagen, smooth fine lines, protect and keep my skin moisturized. Their Glow powder is filled with aloe vera, pomegranate extract, coconut water, rose water, and more. Using nature’s most potent superfoods, Organifi is boosting my health, from the inside out. Visit www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.


Become a part of the private Radically Loved community in our Facebook Group here.

Jun 14, 2019
Episode 248| CONSCIOUS RELATIONSHIPS. with Stef Sifandos
53:28

Stef Sifandos is the true vision of what a conscious man should be. Through his own transformation, he developed a deep understanding of relationships and realized he had to move from selfishness to selfish-selflessness.

 

In this episode, we talk about mental patterns, rituals, and relationships and I’m so excited for you to hear all of the wisdom nuggets that he left for us.

 

Radically Vibrant Stef

 

  • Even I can fall into the trap of focusing on what is lacking in my life and I have to wake myself up and take moments to really see what beauty is my life
  • Grounding for me is coming from a place where I’m not reactive, I’m responsive
  • I can not change or shift anyone until they are willing and ready to shift

 

Radically Inspired Clarity

 

  • What underpins a conscious relationship is knowing the blue sky is always there, even when there are thunderstorms
  • When we ask ourselves, “Is this pain going to be here forever” we’re asking from a wounded space
  • Our environment is what keeps us from reaching new levels of elevation and finding our happiness

 

Stef Answers…

 

  • What is a conscious relationship and how have you cultivated that in your personal life and in business?
  • What blocks us from elevating ourselves?
  • What is your morning ritual?

 

Radically Loved Quotes

 

“It’s access to knowing that we are consistently free and it’s our minds that trap us.”

 

“Being grounded is being able to responsive.”

“Even with friends, we have to respect the other person’s sovereignty and individuality.”

 

More About Our Guest

 

Stef Sifandos is a relational alchemist, international speaker, and author. He offers mentorship, courses, energy healing. You can find him on Instagram, Facebook, and his website.

 

I’ve been using Organifi Glow to naturally boost collagen, smooth fine lines, protect and keep my skin moisturized. Their Glow powder is filled with aloe vera, pomegranate extract, coconut water, rose water, and more. Using nature’s most potent superfoods, Organifi is boosting my health, from the inside out. Visit www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.


Jun 08, 2019
Episode 247| LATEST + GREATEST HAPPENINGS with Rosie Acosta
15:55
Radically Loved 
 
Join My Facebook Group! 
Jun 08, 2019
Episode 246| CURING CANCER. with Liana Werner-Gray
34:14

Liana Werner Gray is an author and advocate for healthy diets and lifestyles.

 

Her inspiration comes from her addiction to junk food that led to her cancer diagnosis. In today’s episode I talk to my newest bestie about handling the relationship between emotion and food, the top five cancer fighting foods, and what mindset we need to live a healthy life.

 

Radically Vibrant Liana

 

  • When my grandfather died from cancer, I compared his diet and lifestyle to that of the aboriginal children I went to school with and I realized what a huge difference there was and why my grandfather had suffered from sickness and disease
  • After my cancer diagnosis, I drank six vegetable juices a day to detox and boost the vitamin and mineral levels in my body
  • I used affirmations like, “I deserve to heal.” “I am healing.” “I am getting healthier every day.” to heal myself

 

Radically Inspired Clarity

 

  • When we have sicknesses or diseases, we need to heal from deeply within not just externally
  • To change your diet, take a step-by-step approach—what’s the first thing you can do to help yourself?
  • Glucoraphanin is the number one cancer fighting compound found in broccoli sprouts, kale, spinach, and bok choy

 

Liana Answers…

 

  • What can you tell somebody that will make them explore a healthier way of living?
  • What top five foods should we avoid?
  • How does mindset affect our path to healing?

 

Radically Loved Quotes

 

“If you want moderation, eat natural sugars in moderation. I don’t want to see anymore people suffer from cancer or other health issues because of this toxic substance proven to be more addictive than cocaine.”

 

“Overrule your mindset with positive, healing thoughts over anything negative that will bring your immune system down.”

 

“It is said that 70% of all cancers are due to diet. If that’s true, we have the power in our hands to reduce the cancer statistics in the world and live happy, healthy lives.”

 

More About Our Guest

 

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.

 

The first 10 people who post this podcast episode on their Instagram story and tag myself (@RosieAcosta) and Liana (@LianaWernerGray) will win a free copy of Cancer Free With Food!

 

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

Give Radically Loved a five-star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

May 31, 2019
Episode 245| DESIRE MAP 2.0 with Danielle LaPorte and Rosie Acosta
46:54
Danielle LaPorte is a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger. Born in Windsor, Ontario, LaPorte is the author of three non-fiction books with an emphasis on conscious goal-setting and entrepreneurship.
 
 
Get the DESIRE MAP COURSE HERE: 
 
 
Listen to our ‘OG’ Episode Here: 
May 31, 2019
Episode 244| RADICAL LOVE. with Christine Hassler
48:35

Christine Hassler is a personal and life coach. She chose to have a quarter-life crisis at twenty-five that pushed her to find her definition of success and become the version of herself living at her highest potential.

 

In this episode, Christine drops enlightened knowledge on me about how to move through a life crisis, how long it takes to break out of hurtful, subconscious thought patterns, and how she knew she found her life partner.

 

Radically Vibrant Christine

 

  • I was so fearful of not being loved or liked that I became a people pleaser, I had to question where this fear came from, did the work to shift out of that pattern, and became free
  • What characteristics I’m attracted to in others are unknown, unseen qualities in myself
  • I accept that my family isn’t going to change and they may never truly know or see me—and that’s okay

 

Radically Inspired Clarity

 

  • We need to be willing to feel, deal, and heal the stuff from our past still haunting us and impacting what we can create in our future
  • Self care and self love practices are two different things—self care is drinking green juice and self love is becoming the most loving parent to yourself
  • We will continue to date our issues until we deal with them

 

Christine Answers…

 

  • Why are we assholes to ourselves (all the time!)?
  • How often should we be in a state of self inquiry?
  • Who has been the greatest teacher in your life?

 

Radically Loved Quotes

 

“Getting forgiveness from someone doesn’t require their participation. It’s about an inside job.”

“True self love is shifting the relationship inside of yourself such that you become the most amazing, loving parent to yourself.

 

“It’s important to ask ourselves, What is the strongest story we have in our head?”

 

More About Our Guest

 

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host. She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past. You can listen to Christine give live advice to subscribers on her podcast, Over It & On With It.

 

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

 

May 21, 2019
Episode 243| Wanderlust Seattle Meditation Loving Kindness for a Better World
20:48
Radically Loved 
 
Join My Facebook Group! 
May 21, 2019
Episode 242| STOP F%@ing UP. with Gary John Bishop
56:31

Gary John Bishop is the New York Times best selling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. His grit and wit has contributed to his tough love approach to personal development.

 

In this episode, Gary gives us the no bullshit tools we can use to take control of our lives and improve our day to day.

 

Radically Vibrant Gary

 

  • When I wrote my book, I wanted people to read it and wake up...and think I was an asshole
  • I was always, and am still, triggered by the thought that “life is a struggle” but when I started to focus away from it I created financial prosperity for myself
  • I’m not a good register for how I’m doing—

 

Radically Inspired Clarity

 

  • To get out of a victim mentality you need to figure out what triggers you to feel victimized and stop hanging on to it
  • Ask yourself—what ways is my past still shaping my potential?
  • When there are bumps in the road of a relationship, you need to transform it by having a conversation with the other person

 

Gary Answers…

 

  • Where were you mentally when you decided you needed to write this book, in this way?
  • Where’s the line between living in the past and ignoring it?
  • What are your daily practices that contribute to your conscious awareness?

 

Radically Loved Quotes

 

“You have a say in where you locate your past within yourself. You have a say where you place that within you. You get to choose how that plays out in your consciousness.”

 

“The past is nothing more than a conversation you’re having with yourself.”

 

“I can build wealth without the experience of struggle.”

 

More About Our Guest

 

Gary John Bishop is an author, speaker, and urban philosopher. He’s the New York Times Bestselling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. He just released his second book, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. You can find him on Twitter, Instagram, and on his website. You can meet Gary in person on his book tour.

 

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, reishi mushrooms, and more. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.


Become a part of the private Radically Loved community in our Facebook Group here.

May 14, 2019
Episode 241| Life Lessons. Rosie Acosta and special Guest Henry Ammar
01:17:05

Henry Ammar is the founder and CEO of MakeItHappen.Life.

www.makeithappen.life


In this episode Henry and I discuss the lessons we learned last year and what we have done in the last few months to continue to grow!

Episode 53| Radically Guided with Henry Ammar

https://podcasts.apple.com/us/podcast/radically-loved-with-rosie-acosta/id1077634041?i=1000382262250

Episode 95| Radically Invested with Henry Ammar

https://podcasts.apple.com/us/podcast/radically-loved-with-rosie-acosta/id1077634041?i=1000390778375


Episode #4 on Henry’s Podcast
https://podcasts.apple.com/us/podcast/4-feeling-radically-loved-world-renowned-yoga-master/id1313648725?i=1000395478794

 
Come See Us Speak!
May 17th-May 19th
 
Radically Loved 
 
Join My Facebook Group! 
May 07, 2019
Episode 240| CONNECTED. with Alyson Charles aka Rockstar Shaman
01:05:16

Alyson Charles is the Rockstar Shaman. She’s a television host, speaker, and spiritual teacher. After years of pushing her truth away, she chose to align with her calling as a mystic and shamanic practitioner.

 

In this episode, we talk about the traumatic event that guided Alyson towards her purpose and how it was a moment of pure connection to source. She explains how she used that moment to catalyze her life to be what it is today.

 

Radically Vibrant Alyson

 

  • The scariest and most miraculous moment of my life were the same—I was connected to source and I had daily awakenings that changed my life
  • I knew I had to start the process of preparing and clearing myself to get ready for a great awakening
  • When you try to find the Shaman for you—listen to them, read their writing, and ask friends who have had empowered Shamanic experiences

 

Radically Inspired Clarity

 

  • When we deny messages and signs, they culminate to traumatic events and bad health
  • Surrendering to a divine intervention isn’t a sign of weakness—it’s a moment of controlling your future and choosing your wellbeing and happiness
  • Each Shaman has varying rituals and ceremonies but at our core we are all divine instruments

 

Alyson Answers…

 

  • How did you become a “Rockstar Shaman”?
  • What would you tell somebody who is “putting a cork over their gifts” and wants to release the gifts they feel?
  • What was the first steps you took to align yourself to the path of a Shaman?

 

Radically Loved Quotes

 

“People think surrendering means giving up, but it’s the opposite. You’re tapping into the greatest courage, strength, and vulnerability possible.”

 

“I felt an energetic blast and it blasted off my egoic shell that I’d lived in my whole life. In one moment, I became awake.”

 

“There was an aspect of me that knew this level of pain and suffering couldn’t be what life was all about.”

 

More About Our Guest

 

Alyson Charles is a renowned TV host, international speaker, and spiritual teacher. She has been featured in Forbes, Huffington Post, Marie Claire Magazine, and Oprah Magazine. She is a featured health and consciousness expert and can be found on Instagram at @IAmAlysonCharles. Learn more about Alyson on her website, https://www.alysoncharles.com.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

Get 20% off of your superfood supplements at OrganifiShop by using ROSIE at checkout at www.organifishop.com.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

May 07, 2019
Episode 239| Travel Hacks - Rosie's Tips on Avoiding Jet Lag
08:44
Radically Loved 
 
Join My Facebook Group! 
Apr 30, 2019
Episode 238| TRANSCEND. with Steve Griffith
52:30

Steve Griffith is the Director and Founder of Sukhavati Ayurvedic Retreat and Spa. He has studied yoga and meditation since the 70’s and is a long term student of The Beatles meditation teacher, Maharishi Mahesh Yogi.

 

I sat down with Steve in Bali, talking about the importance of feeling radical love, how to be present, and how to tap into our purpose through intent.

 

Radically Vibrant Steve

 

  • We have to break through the conditioning that created an unconscious habit of thought patterns that no longer serve us
  • We never totally revert back to our old patterns once we created new habits, we just have moments where we temporarily fall back into the pattern
  • Being solution minded is a mindset that looks for an answer to a problem instead of placing blame for the problem or giving in to a false reality

 

Radically Inspired Clarity

 

  • Each time we think about a negative event, we trigger the same chemical response and the stress continues past the actual event
  • Our addictions, habits, and routines hardwire our brain into a neurological pattern that keep us in the past and remove us from having new intentions and thoughts
  • We create our story in our mind and then we walk into it just as a director creates a movie

 

Steve Answers…

 

  • Why did you create the Sukhavati Ayurvedic Retreat?
  • Does it take more than intention to change our minds?
  • What is your perspective on the amount of consumption we are intaking and...are we doomed?!

 

Radically Loved Quotes

 

“Everyone of us has this great gift of being a human, and being a human means we have free will. Whether we exercise it or not is a habitual practice of our past.”

 

“Stress is chemical imbalances that remove the sense of who we are.”

 

“The world is as you are.”

 

More About Our Guest

 

Steve Griffith is the Founder and Director of Sukhavati Retreat and Spa, creating mindful programs and teaching meditation to guests. His retreat enhances mental and physical wellbeing, maximizes results in business, sports, and life and pushes guests towards their individual potential of their greatest success. You can learn more about Sukhavati Retreat here, http://www.sukhavatibali.com/wellness/stephen-griffith-meditation-teacher/.

               Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

This episode of Radically Loved is brought to you by Organifi.  Check out organifishop.com and use code "ROSIE" to receive 20% off your order.

 

 Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here

Apr 30, 2019
Episode 237| What is Yoga?
08:26
Radically Loved 
 
Join My Facebook Group! 
Apr 23, 2019
Episode 236| LORE. with Jeanette Schneider
43:37

Jeanette Schneider is speaker, author, advocate, and mother. She is the President and CEO of LIV Media and the founder of Lore Advocacy, a network of professional women changing the world through gender equality and the pursuit of shattering glass ceilings. She is also the host of the Gold with Jeanette Schneider Podcast.

 

In this episode, Jeanette talks about how women can move past the subconscious beliefs holding them back from achieving their dreams. We also discuss her conscious parenting strategies and how she’s raising a mindful daughter.

 

Radically Vibrant Jeanette

 

  • I ask my daughter, “How are you feeling in your heart?” and now it has become a normal part of our relationship where we listen to our feelings when we have to find a solution or answer a question in our lives
  • If I can name the negative feeling and the trigger that caused it, I can take active steps to move through it and grow from it
  • I masculinized myself in corporate America and having a daughter brought out my feminine side and turned me into this advocate

 

Radically Inspired Clarity

 

  • Writing a love letter to your younger self shows you the beliefs you had as a kid that are subconsciously living in your mind today
  • In our pain, we are the common denominator and we have to commit to a new way of living or else we stay passive to the darkness we allow into our lives
  • We can have the life that we want and the love that we want but you have to do the work—you have to commit—and slowly you’ll unravel a new way of living

 

Jeanette Answers…

 

  • How do we break out of the vicious cycle of self criticizing?
  • What is your prayer for the next generation of women?
  • What’s the biggest lesson your daughter has taught you?

 

Radically Loved Quotes

 

“We are our own worst critic and we are our most important and sacred relationship.”

 

“I check in with myself when I feel like I’m not at my most aligned, highest state. When I feel sadness, anger or frustration I poke at it and ask, “what is this?””

 

“My greatest hope is that more girls are empowered and have examples that move them into decision making roles.”

 

More About Our Guest

 

Jeanette Schneider is the author of LORE: Harnessing Your Past To Create Your Future and the host of the Gold with Jeanette Schneider podcast. She was inducted into the Hall of Fame of the Women’s Chamber of Commerce in Nevada in 2015 and was nominated as Vegas, Inc.’s “Woman To Watch” in 2016. Her mission is to advocate for women in life, love, the boardroom and the marketplace. You can learn more about Jeanette at jeanetteschneider.com and listen to her podcast, Gold with Jeanette Schneider, here, https://podcasts.apple.com/us/podcast/gold-with-jeanette-schneider/id1448049052.

 

We’re giving away ten copies of LORE: Harnessing Your Past To Create Your Future. Screenshot this episode of Radically Loved, post to your Instagram stories and tag me @rosieacosta and @msjeanetteschneider.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

 

Apr 23, 2019
Episode 235| What is a Chakra?
08:35
Radically Loved 
 
Join My Facebook Group! 
Apr 16, 2019
Episode 234| CATALYST. with Gina Stryker
52:56

Gina Stryker is the founder of Gina Cucina, a renowned Chef and a champion of the real food movement. Gina Cucina is committed to solving one of the largest problems in the world, ending human trafficking. She has been featured in Parayoga, Lead With Love, Trust Women, USA Today, and more.

 

In this episode, Gina talks about her program “Kids Are Not For Sale” and how we can be a part of ending this global problem.

 

Radically Vibrant Gina

 

  • It was a personal experience where I was able to potentially dodge a bad situation that connected me to the human trafficking problem
  • There is no trace of trafficking in our products and we ensure this through every part of our product process
  • You don’t have to fail for me to succeed, and I don’t have to fail for you to succeed—we can succeed together

 

Radically Inspired Clarity

 

  • We all have a voice and we can leverage it to raise awareness for causes that must be solved
  • We live in a society that hides the worst of us—we don’t want to believe that people are selling children, so we have to talk about these problems
  • The more you give, the more you live

 

Gina Answers…

 

  • How did your passion to solve the human trafficking problem come about?
  • Why don’t we know more about human trafficking? Why isn’t it all over the news?
  • What advice would you give to people who think their voice doesn’t make a difference?

 

Radically Loved Quotes

 

“I believe it’s all about giving it your best always because even if you fail, you’re always moving forward.”

 

“People are afraid to discuss human trafficking because it’s an ugly truth. Last year 250,000-300,000 American children were trafficked.”

 

“Find what you love and speak to it. Every single voice matters.”

 

More About Our Guest

 

Gina Stryker is a recipe artists and the founder of Gina Cucina, a soup and stew kitchen that doesn’t use preservatives, gluten, added sugars, GMOs, or excessive sodium. You can learn more about Gina and her fight against human trafficking at ginacucina.com.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.


Become a part of the private Radically Loved community in our Facebook Group here.

Apr 16, 2019
Episode 233| What is a Sankalpa?
08:00
Radically Loved Rosie Answering Questions Part 3
 
Join My Facebook Group! 
Apr 10, 2019
Episode 232| CONSCIOUS SOCIAL MEDIA. with Ksenia Avdulova
44:10

Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals has been nominated for a Shorty Award and Ksenia was named 35 Under 35 In Wellness by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by My Recipes, a Time Inc. Company.

 

In this episode, Ksenia talks about her life as an influencer and how she’s reflecting her intuition and spiritual side on her platforms.

 

Radically Vibrant Ksenia

 

  • There are always moments when I ask myself if I’m good enough because I don’t have “enough” followers, but then I listen to my heart and realize what’s important as an influencer in this space
  • I need constant reminders to stay focused on my values and to fight the daily battle of imposter syndrome—I’m a regular person with the same emotions as everyone else
  • Curiosity and open mindedness are my favorite traits in others

 

Radically Inspired Clarity

 

  • Social media is a beautiful tool that can be used in a powerful way but it shouldn’t be a personal marker for our place in the world
  • Being playful in business is essential to following purpose—our journeys don’t have to make logistical sense
  • Money is a source of freedom and the opportunity it gives to further causes we believe in is a beautiful experience

 

Ksenia Answers…

 

  • What is your relationship with social media as somebody with a significant following?
  • What’s the biggest driving force in your career?
  • What makes you feel the most free?

 

Radically Loved Quotes

 

“Everything I do is focused on bringing us back to what’s important.”

 

“I’m taking my career one day at a time—I know that trusting my own inner voice is very important.”

 

“I don’t need to be anyone but myself to be loved and accepted every day.”

 

More About Our Guest

 

Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals partners with like minded brands to lead mindful workshops on eating, entrepreneurship and an aligned social media strategy. She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

 

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Apr 10, 2019
Episode 231| Radically Loved Rosie Answering Questions Part 3
09:45
Radically Loved Rosie Answering Questions Part 3
 
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Apr 02, 2019
Episode 230| WELLNESS. with Jessica Jade
46:18

Jessica Jade is a heart centered entrepreneur, helping women of color embrace self care and their feminine health. She is a health coach, founder of a skincare line, and the host of a TV show.

 

In this episode, Jessica talks about her experience with celiac disease and the positive impact it has had on her life. She explains her inspiration around building her community, how she deals with her seasonal depression, and how she’s growing her skincare line.

 

Radically Vibrant Jessica

 

  • I have to take mental days off of work and, honestly, from humanity and I think everybody should try it
  • Living in New York, I get seasonal depression in January and February, and I’m aware of this and I practice self care and giving myself what I need during that time
  • Sharing my personal experiences online is about divulging information that shows the pretty picture on social media isn’t the only reality

 

Radically Inspired Clarity

 

  • When we don’t advocate for ourselves and live lives true to who we are, we hold that within our bodies and it manifests in our health
  • Doubting ourselves and the potential reach of our impact is normal, we have to change our thought patterns to support ourselves instead of questioning our abilities
  • Surrounding ourselves with supporters and like minded people is when we thrive and reach the next level of our lives

 

Jessica Answers…

 

  • Tell us about the sugar cleanse that you’re on right now and the experience your having?
  • How did you create your health and wellness community?
  • Can you talk about your seasonal depression?

 

Radically Loved Quotes

 

“I feel like a lot of women, especially women of color, don’t advocate for themselves.”

 

“I use social media to post the parts of my life that are ugly and sad so I can make social media a more transparent place.”

 

“I radically love myself.”

 

More About Our Guest

 

Jessica Jade is a health coach and organic skincare artisan. She defines her purpose as empowering women to embrace self care and their feminine health. You can find SunKiss Organics here: https://www.sunkissorganics.com, find her on Instagram here: https://www.instagram.com/jessicajade.co/, and visit her website at https://www.jessicajade.co.

 

Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!

 

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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LAST CHANCE FOR SCOTLAND (ONLY 1 SPOT LEFT):

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Apr 02, 2019
Episode 229| Radically Loved Rosie Answering Questions Part 2
08:09
Radically Loved Rosie Answering Questions Part 2
 
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Apr 02, 2019
Episode 228| FULFILLED. with Anna Yusim
42:38

Anna Yusim is the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. She is a Graduate of Stanford University and Yale University School of Medicine and a psychiatrist with a private practice in New York City.

 

In this episode, Anna explains what to look for when we’re manifesting something from Source, how our perceived reality is a tiny fraction of what’s really happening around us, and why forgiveness will set you free.

 

Radically Vibrant Anna

 

  • We are an imprint of the ancestors who lived before us, as well as our parents, and that brings positive traditions and habits as well as negative thought patterns that no longer serve us
  • We often ask the universe for such a specific request that something could be given to us that is so much better than we know but we miss it because our expectations are so narrow
  • We need to live our lives and know the right doors will open when it’s time—we’re not here to worry but to enjoy ourselves

 

Radically Inspired Clarity

 

  • Spirituality comes into our lives when we’re ready for it and only then will we see the opportunity for spiritual transformation
  • Ninety-nine percent of reality is unseen and unheard and only 1% is seen and heard from the conscious mind
  • People object the idea of forgiveness without realizing the person benefiting the most from it is us

 

 

Anna Answers…

 

  • How did you realize how important spirituality was in order for you to feel fulfilled?
  • How does our inner world connect to our ancestral imprints?
  • How were you able to integrate daily practice into your spiritual journey?

 

Radically Loved Quotes

 

“When we localize our power outside of ourselves and blame other people, we become a victim.”

 

“Once you transform your inner world, your outer world transforms by association.”

 

“There is nothing that could be a more inefficient way to live our lives than to be angry and resentful.”

 

More About Our Guest

 

Anna Yusim is a psychiatrist living in New York City. She graduated from Stanford and Yale University. Anna is also the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. You can learn more about Anna at annayusim.com and buy her book here.

 

(ONLY TWO SPOTS LEFT!)

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

 

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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Mar 26, 2019
MEDITATION| Wanderlust 108-San Diego Grounding with Rosie Acosta music by DJ Taz Rashid
22:52

Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos so we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice. This meditation is to establish a sense of grounding, we go through body scan, sensory awareness and intention setting.

 

(ONLY TWO SPOTS LEFT)

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Mar 26, 2019
Episode 227| Radically Loved Rosie Answering Questions Part 1
09:07
Radically Loved Rosie Answering Questions Part 1
 
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Mar 26, 2019
Episode 226| MOXIE. with Alexia Vernon
53:51

Alexia Vernon is the author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She was branded the “Moxie Maven” by President Obama’s White House Office of Public Engagement for her approach to women’s empowerment. Alexia has been featured in CNN, NBC, ABC, CBS, Forbes, Inc, European Business Review, and Women’s Health Magazine.

 

In this episode, Alexia talks about how to connect to your empowerment, what to do when our businesses aren’t working, and who you should take advice and mentorship from.

 

Radically Vibrant Alexia

 

  • When we hesitate to speak up for ourselves, we’re not defined by those moments—they are opportunities for us to move away from our fear and into our empowerment
  • Coming to meditation from a place of noise and insecurity makes us hit a wall so I add movement, get the blood flowing and then bring us back to that place of calm
  • We tend to pivot when our business isn’t working but what we need is to find the little piece that isn’t working and then change that

 

Radically Inspired Clarity

 

  • Recognizing the moments where we are in self doubt is the first step to living in empowerment and visibility
  • When we choose to serve, instead of seek ego driven external stimulation, our careers and lifestyles open up for us
  • Get feedback and mentorship from people who live the lifestyle you want because they’ll understand you on the level that you need

 

 

Alexia Answers…

 

  • How can we become more integrated with our feelings of empowerment?
  • What was the process of becoming a “moxie” look like for you?
  • Where should we draw the line when something in our careers isn’t going the way that we intended?

 

Radically Loved Quotes

 

“When we let go of trying to change what happens and instead reclaim how we choose to speak to ourselves and others around us, that’s what ultimately determines how the rest of the chapters are going to go.”

 

“The sensation of butterflies in our stomach is beckoning us into our next level of truth and visibility.”

 

“For me resilience is a core value.”

 

More About Our Guest

 

Alexia Vernon is a speaker, leadership coach, and author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She delivers transformational keynotes and corporate training to Fortune 500 companies and the United Nations. You can find her at https://alexiavernon.com, join her Facebook group at Spotlight Speakers Salon, and learn more about her book here.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved 

 

This episode of Radically Loved is sponsored

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Mar 19, 2019
Episode 225| Don't Be a Drag Just Be a Queen
08:35
  1. Be Responsible for the Energy the You Bring into The Room: do you leave people feeling good? 
  2. Be Solution Oriented: instead of focusing on the problem 
  3. Have Compassion: instead of being a victim 
 
Mar 19, 2019
Episode 224| DEVOTED. with Nicole Huber
47:30

Nicole Huber is a former Paraguayan model and beauty queen. After winning Miss World Paraguay 2011 and Miss International Paraguay 2012, she decided to quit the industry in pursuit of self-discovery. Nicole is now a yoga teacher, health coach, and founder of Vida Zen, a mindful Spanish TV series.

 

In this episode, Nicole talks about her transformation from self judging adolescent to emotionally intelligent yogi. She also leads us through a self-love meditation to improve the awareness of our internal dialogue.

 

Radically Vibrant Nicole

 

  • When I was younger, I saw my value through what my body looked like instead of how much I was loving myself and how well I was taking care of it
  • A moment of self love can change your entire life as you are awakened to the choice of giving love to yourself
  • My health is always a sign to me of whether or not I’m listening to my body and to source, and when health issues arise I ask myself, “What am I not listening to?”

 

Radically Inspired Clarity

 

  • Our body isn’t something that needs to be changed and conformed, it’s a vessel that pushes us through life
  • Self love is when you feel from source your own divine perfection
  • Giving consciousness is the greatest gift we can give to others

 

 

Nicole Answers…

 

  • How did yoga change your relationship with your body?
  • What do you do when you feel distant from source?
  • How can we cultivate more self love?

 

Radically Loved Quotes

 

“Our purpose in life is to shine and be radically loved.”

 

“When we find something that helps us feel radically loved, we need to listen to it.”

 

“The love that I develop inside of myself is the only love that I’ll ever really have.”

 

More About Our Guest

 Nicole Huber is a former Paraguayan model and beauty queen. After winning Miss World Paraguay 2011 and Miss International Paraguay 2012, she decided to quit the industry in pursuit of self-discovery. Nicole is now a yoga teacher, health coach, and founder of Vida Zen, a mindful Spanish TV series. You can find Nicole on Instagram at @NicoleHuber90 and find her on Youtube here: https://www.youtube.com/user/nilsanilsa1/videos

For more information visit:

https://www.nicolehuber.com/

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved

 

 This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in

our Facebook Group here.

 

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Mar 13, 2019
Episode 222| CONNECTION. with Ashley Turner
01:01:39

 

Ashley Turner is a yoga and meditation teacher, licensed Marriage + Family therapist, facilitator, writer, and Priestess. She founded Yoga Psyche Soul—an Advanced Yoga Psychology Training for yoga teachers, therapists, and students. Ashley is also the co-founder of Urban Priestess, a school to empower women, and is the co-author of Aroma Yoga.

 

In this episode, Ashley explains how she stays transparent on social media, why she defines her goals as the minimum she needs—not the maximum that she wants, and why she’s isn’t in a rush for achievement.

 

Radically Vibrant Ashley

 

  • I don’t post anything on social media unless it’s adding value—inspiration, information, humor, or a community builder
  • I set a timer for myself so I know how long I’ve been scrolling on social media
  • Becoming a psychotherapist takes 3,000+ hours of working with clients—we understand the nature of the unconscious psychodynamics and that’s our value to our clients

 

Radically Inspired Clarity

 

  • We’re playing into this “not-enoughness” but...what if we switch the dialogue? Let’s redistribute that energy to practice contentment and practice non-striving
  • Seeking shortcuts removes the richness and wisdom that comes from embodying our lessons and being patient with our learning
  • A balance exists between an unhealthy social media routine and using it as a means to connect with our community and other entrepreneurs in our industry



Ashley Answers…

 

  • How do you stay mindful in the world of social media?
  • What values are we showing younger generations by showing them achievement on social media?
  • How do we cut through the noise of life coaches online and find true coaches that can provide value to us?

 

Radically Loved Quotes

 

“What is the minimum that you need to live off of? And let’s go with that as our goal or else we set ourselves up for things never being enough.”

 

“We are voraciously consuming information and it’s feeding the beast, creating an insatiable hunger in society. We have to switch the whole game.”

 

“As a coach, you can only take other people as far as you have gone.”

 

More About Our Guest

 

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. She is the founder of Yoga Psyche Soul and Urban Priestess. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved

 

 This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Mar 08, 2019
Episode 220| WISDOM. with Felicia Tomasko
01:07:17

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has spent the majority of her life practicing yoga and ayurveda. Felicia has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry.

 

In this episode, Felicia talks about how we digest at every level (physically, mentally, and spiritually), how often we should be practicing self care and detox, and why humans need to shift their focus to their breathe based off of our biology alone.

 

Radically Vibrant Felicia

 

  • After being introduced to Ayurveda, I realized that it’s the owner’s manual for the human body
  • The practices of yoga cultivate, strengthen, and enhance our ability to digest ourselves, our souls, and the foods we eat
  • I like to cultivate instances of positive peer pressure to shift people into their purpose

 

Radically Inspired Clarity

 

  • Yoga helps us deal with the heartbreak of what it means to be human—what are the tools, practices, and people that can soothe our soul?
  • Detoxes are not a once in a while thing, they are a regular practice of detoxing our mind, body, and soul
  • At the heart of love, is acceptance–acceptance for ourselves and of other people


Felicia Answers…

 

  • What is the biggest imbalance that we are suffering from right now?
  • How can we utilize our breath for detoxifying?
  • How have you cultivated a community?

 

Radically Loved Quotes

 

“When we are intentional with our breath it shifts so many things that we are experiencing, both that we are aware of and totally not aware of.”

 

“Self care is not an add on. The detox is not the destination. What are we integrating into our every day is the self care and the detox.”

 

“In yoga, there is so much focus on the breath because...it’s the only thing that we always have with us.”

 

More About Our Guest

 

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry. You can learn more about Felicia here, https://www.glo.com/preview/teachers/felicia-tomasko.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

 

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Feb 28, 2019
Episode 218| INTUITION. with Natalie Miles
44:03

Natalie Miles

Radically Loved Podcast

 

Natalie Miles is a spiritual guide and mentor. She provides guidance through spiritual readings, mentorship and gatherings of like-minded people in her community. Aside from her spiritual work, she is the host of So You Think You’re Intuitive Podcast.

 

In this episode, Natalie explains how she discovered her spiritual gift and how to discern a real medium from a fake. We talk about discovering your passion and pursuing it fearlessly, regardless of what those around you think. Afterwards, Natalie explains how to improve our communication with our intuition and how to receive all of the answers we need from the universe.

 

Radically Vibrant Natalie

 

  • You have to do what lights you up and the right people will stay around you and support you
  • Our lives are meant to light us up, if our heart isn’t thrilled about it, why are we doing it?
  • My self care starts with setting boundaries and saying no to anything that doesn’t serve you

 

Radically Inspired Clarity

 

  • There is a letting go process while stepping into a spiritual awakening-letting go of people and experiences that don’t currently serve us
  • Traumatic events shouldn’t be the only way we wake up to our intuition, we should allow our intuition to speak its truth through the small details of our lives
  • When we demand an answer from the universe, we ask from a place of ego instead of the heart and we block ourselves from the answer

 

 

Natalie Answers…

 

  • What advice do you have for someone who wants to pursue a career that their family and friends don’t support?
  • How do we improve communication with our intuition?
  • How can we know that a spiritual medium is real and not a scam?

 

Radically Loved Quotes

 

“Why do we wait for the big things to happen to us to listen to our intuition?”

 

“If it’s not a hell yes, it’s a hell no.”

 

“When you put yourself first, that’s when all of the amazing stuff flows in.”

 

 

More About Our Guest

 

Natalie Miles is a spiritual guide and mentor and the host of So You Think You’re Intuitive Podcast. Her gift allows her to elevate the lives of her clients and to spread awareness of the intuition within all of us. You can connect with Natalie at www.natalie-miles.com, on Instagram at @iamnataliemiles and listen to her podcast here, https://itunes.apple.com/us/podcast/so-you-think-youre-intuitive-podcast/id1439836108?mt=2.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Skin Care.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

 

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Feb 19, 2019
Episode 217| 5 Different Ways To Help Feeling Overwhelmed
11:27

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Feb 19, 2019
Episode 216| SAVING BEES. with Carly Stein
47:50

Carly Stein

Radically Loved Podcast

 

Carly Stein is the founder and CEO of Beekeeper’s Naturals. Her company creates products from bee products with a full focus on the conservation of bees. Carly was just named a member of the Forbes 30 under 30 list.

 

In this episode, Carly talks about her experience leaving her stable 9-5 job and pursuing her dreams. She shows us the resilience and commitment it takes to commit to your passions and her understanding that she’s not the best at everything-but she’ll work hard for what she believes in and that’s what has created her success.

 

Radically Vibrant Carly

 

  • I found my passion by sitting down and creating a happiness spreadsheet with what I loved to do and again and again, bees kept coming up
  • Without bees, the inflation on healthy foods will make them pretty close to inaccessible
  • The universe conspires for people who follow their dreams, be one of them and the universe conspires for you

 

Radically Inspired Clarity

 

  • Creating your own startup is a test of purpose and how badly you want to live a life that is true to your passions and calling
  • Commitment is superior to intelligence when it comes to creating a path for your dream career, relationship, and lifestyle
  • Building routine can be really difficult, but it involves the same commitment as your passions

 

 

Carly Answers…

 

  • What hardships did you experience transitioning from a 9-5 to entrepreneurship?
  • What’s is the biggest thing we’re doing to harm bees and how do we stop?
  • What rituals do you have for yourself to keep yourself in a state of equilibrium?

 

Radically Loved Quotes

 

“Having a startup is about getting in touch with your gut, getting to know yourself and getting really good at cleaning up the messes you make.”

 

“You don’t have to be the best or brightest. You just have to be prepared to put in the work, don’t give up and be resilient.”

 

“No mistake is unfixable when you love yourself and trust yourself to get it right.”

 

More About Our Guest

 

Carly Stein is the founder and CEO of Beekeeper’s Naturals, a bee product company with a focus on bee conservation. Her company creates superfoods, health supplements and beauty products without any pesticides or unnatural ingredients. You can visit Beekeeper’s natural here: https://beekeepersnaturals.com and find them on Instagram at @beekeepers_naturals. See Carly’s Forbes feature here: https://www.forbes.com/pictures/5be1a75da7ea43705916322a/carly-stein-27/#1e7389879e77.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Skin Care.

http://www.us.foursigmatic.com/#_a_radicallyloved

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Feb 19, 2019
Episode 215|Quick Meditation for Creating Space
07:00

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Feb 19, 2019
Episode 214| DEDICATED. with Sara Clark
58:06

Sara Clark

Radically Loved Podcast

 

Sara Clark is known for her compassion and creative teaching style. She is a certified vinyasa teacher living in New York City and is on the teaching staff at Kripalu. She leads workshops and retreats internationally and is a featured teacher on Yoga Glow.

 

In this episode, we talk about bringing yoga philosophy into our everyday lives by learning to embrace our struggles. Sara reminds us that our curiosity towards our internal mind is what will manifest our largest dreams, including her dream of having tea with Oprah.

 

Radically Vibrant Sara

 

  • We are creating our reality with our thoughts on a daily basis, making manifestation a magic wand that we get to use however we want
  • The social media highlight reels are shaping our society to be less connected and avoid communication
  • Freedom is silencing your inner critic and leaning into the spacious feeling of life without that critic in our way

 

Radically Inspired Clarity

 

  • Shift your focus away from what you look like while doing yoga and towards the amazing things your body is doing for you while you are practicing
  • Your intuition is a soft voice that can be hard to listen to but will become gradually louder until you don’t have a choice but to listen to it
  • Meditation and breath bring us back to the warmth of the universe and is a reminder of how much we are loved and supported

 

 

Sara Answers…

 

  • What place were you in when you knew that you wanted to bring more yoga into the world?
  • What can women do to feel more empowered and less distracted by the external pressure that makes us feel inadequate?
  • What does your manifestation practice look like?
  • Have you always known what path you wanted to go on or was it a gradual evolution?

 

Radically Loved Quotes

 

“I think New York City is my biggest teacher.”

 

“Your yoga practice evolves with time.”

 

“What lights me up is ways to lessen my suffering while I’m on this Earth.”

 

More About Our Guest

 

Sara Clark is a New York City based vinyasa teacher, leading workshops and retreats around the world. Her mission to spread the philosophies of yoga to the world has landed her on the cover of Yoga Journal, and as a teacher at Kripalu and Yoga Glow. To Get 30 days of free yoga classes through Yoga Glow, use the code: 30DaysWithSara or visit her website: www.saraclarkyoga.com

 

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 25, 2019
Episode 212| LOVE. with Bianca Kajlich and Michael Catherwood
01:08:01

Bianca Kajlich and Michael Catherwood

Radically Loved Podcast

 

Bianca Kajlich and Michael Catherwood are a power couple, in their careers and their relationship. Bianca, a seasoned actress, and Michael, a radio host, have figured out how to master mindfulness and are using their experience to help other couples find their flow.

 

In this episode, we talk about using relationships are a barometer for how we are showing up for other people in our lives. Michael and Bianca give us their relationship tips, how they mastered communication and the false relationship mindset we’ve been conditioned to believe.

 

Radically Vibrant Bianca and Michael

 

  • Relationships are a barometer for how we can show up for people and be of service to each other
  • Children, marriage, polyamorous relationships, etc. are not for everybody and that understanding opens us up for what is for us
  • Uplifting and empowering woman doesn’t require us to diminish men

 

Radically Inspired Clarity

 

  • A friendly reminder that relationships don’t mean you’re not an individual and healthy relationships push each person to have their own life outside of the relationship
  • Identify what is important to yourself and use those as reminders of gratitude when you choose to create drama in your life
  • Relationships require an open communication of what you need to feel fulfilled

 

 

Bianca and Michael Answer…

 

  • What are the three things that a relationship must have to thrive?
  • What was the largest lesson you learned from your past relationships that you brought into your current relationship?
  • What is your definition of a deal breaker in a relationship?
  • Do you think polyamorous relationships are sustainable?

 

Radically Loved Quotes

 

“In a relationship, you have to respect that you are different people and you have your own lives. That’s important.”

 

“Deal breakers of a relationship have to be deal breakers of the soul.”

 

“Somewhere down the line we got the idea that if you love me, you should know what I want. That’s bullshit.”

 

More About Our Guest

 Bianca Kajlich is an actress starring in numerous high profile films and television series, including the CBS hit Rules of Engagement. Her husband, Michael Catherwood is a radio host known as Psycho Mike. Along with their daughter, they live in Venice, California where they continue to pursue their individual endeavors while speaking openly about their relationship to help others upgrade their lives and relationship. You can connect with Bianca and Mike through their social platforms, linked below.

 

Bianca on Instagram

Bianca on Twitter

Mike on Instagram

Mike on Twitter

 

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 25, 2019
Episode 210| OM. with Andrea Marcum
46:24

Andrea Marcum is a yoga teacher, known for weaving accessible yogic philosophy into her poses. She loves leading newbies, athletes and executives and showing them the power of a mindful practice. Andrea just released her first book, Close To Om: Stretching Yoga From Your Mat to Your Life, an insightful and valuable book on working through our life struggles on the mat.

 

In this episode, Andrea talks about how she used her yoga mat as a magic carpet to travel the world. She explains why gratitude and self development are her favorite parts of her yoga practice, why she always leans into discomfort and how to become a master of our self growth.

 

Radically Vibrant Andrea

 

  • Life isn’t black and white, it exists in a grey zone where we have to follow discomfort to find contentment
  • We have to stay with our discomfort long enough that we can water the seeds, give them time to grow and then bear the fruit
  • Be purposeful with creating time for insight to come into your life by giving attention to strangers and new people in your life

 

Radically Inspired Clarity

 

  • As a yoga teacher, use your yoga mat as a magic carpet to go and travel the world
  • Where there is resistance, there is reason-trust the unfolding of time to be in your favor
  • Yoga is a ritual of simply sitting and being and that can be its most profound effect

 

 

Andrea Answers…

 

  • How did you move past the initial confrontation that yoga caused for you?
  • What’s the largest lesson you have learned in regards to spirituality?
  • Where do you see yoga going in the next twenty years?

 

Radically Loved Quotes

 

“So often when we think we are buried, we’ve actually been planted.”

 

“The element of being with myself is...radical.”

 

“It’s extraordinary what you can learn when you give someone your attention.”

 

More About Our Guest

 

Andrea Marcum is an internationally recognized yoga teacher and the author of Closer to Om: Stretching Yoga From Your Mat to Your Life. Her clients include athletes, moms, CEO’s and yoga newbies. Andrea leads retreats around the world for yogis who want to integrate the lessons of their practice into their lives. To learn more about Andrea’s upcoming retreats, visit www.andreamarcum.com.

 

Closer to Om: Stretching Yoga From Your Mat to Your Life

 

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 25, 2019
Episode 208| MINDSET. with Ryan Harris
48:12

Ryan Harris is a motivational speaker, author and Super Bowl Champion. He believes that together, we can change the world and it’s our right to be extraordinary. His book Mindset for Mastery, talks about his journey and explains the mindset and actions that have led to his nationwide success.

 

In this episode, Ryan tells us his detailed visualization that came true, his advice for those aspiring to achieve a high level of success and what he had to cut out of his life to become a Super Bowl Champion.

 

Radically Vibrant Ryan

 

  • Continuously trying new activities is how you will continue to grow, increase your self development and improve your perspective
  • Happiness is a choice made from asking yourself, are you willing to be happy or unhappy for the rest of your life?
  • Recognizing distractions will be the root of your end success

 

Radically Inspired Clarity

 

  • Use the “I am, I can, I will” process to reach your biggest goals
  • The powerful force of visualization and why pro-athletes use it to win championships
  • The three pieces of advice to follow to achieve fulfillment

 

 

Ryan Answers…

 

  • How do you fill the space between mindset and accomplishment?
  • What do you tell people who ask you for advice on becoming successful?
  • Tell us your surreal visualization story leading up to your Super Bowl Championship
  • How has your mantra helped you as a parent?

 

Radically Loved Quotes

 

“I realized in college, that not everybody around you wants to succeed, even if they are in the same surroundings.”

 

“Learning how to recognize distractions has been paramount in my life.”

 

“Do the work when no one’s looking.”

 

More About Our Guest

 

Ryan Harris is a motivational speaker, author and Super Bowl Champion. His book, Mindset for Mastery showcases the daily habits, mantras and lifestyle it took for him to become a success on and off of the football field. Learn more about Ryan at https://www.ryanharris68.com.

 

Take a screenshot of this podcast, share it on your Instagram story, and tag @RosieAcosta and @RyanHarris68 to be entered to win a free copy of Ryan’s book, Mindset For Mastery.

 

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

 

Use the promo code RadicallyLoved to receive a discount on your next order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Become a part of the private Radically Loved community in our Facebook Group here.

 

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 07, 2019
Episode 207|New Year NEW Habits
15:12

HAPPY NEW YEAR!!

 

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jan 01, 2019
Episode 206| ACTION. with Sarah Herron
40:13

Sarah is a Colorado native, lover of the outdoors, lover of the indoors and lover of keeping it real. Wanting to find love, Sarah signed up to become a bachelorette on ABC’s The Bachelor. Although she didn’t find love on the show, She realized, that before all else, She needed to love herself.

 

This is one of the most authentic and vulnerable conversations I’ve had in a long time. Sarah has quickly become one of my heroes; she talks about her drive, and her ability to pull out of being in a dark place. She talks about different methods she uses to get out of the ‘low lull’.

 

I loved how she talks about having people in her life that will listen and give feedback.

 

Here’s some more info:

 

Note From Sarah about SheLift:

Striving to share my love for outdoor adventure and mentorship, I started SheLift, an organization that empowers young women born with physical differences to get outside and conquer their personal mountains. Get More Details Here https://sarahherron.com/

 

Follow @sarahherron

 

The Giving Key: Caitlin Crosby

https://mother-muse.com/2017/10/15/mother-muse-the-giving-keys-founder-caitlyn-crosby/

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Dec 28, 2018
Episode 205|What Is Integrity
07:26

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dec 28, 2018
Episode 204 |RISE. with Danette May
42:30

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s been featured in Access Hollywood, Hallmark, Self Magazine and Women’s Health. Danette attributes her success to the hardships of her life and looks at them as moments of gratitude instead of pain.

 

In life we have two options, to let our current story rule our life or decide that life happens for us, not to us. This is where the magic lies.

 

In this episode, Danette shares her spiritual wisdom reminding us that spirituality is a practice and something that never left us. We don’t become spiritual, we unlayer it. This is the story of pain turned to gratitude and how a woman found positivity within her hardships.

 

Radically Vibrant Danette

 

  • Traumatizing events wake us up to the spirituality inside of us and the intuition we already have
  • Moving into the next realm of who we are, isn’t a big break or the right connection, it’s the three things you’re willing to do each day that move the needle forward
  • Remembering that we are not responsible for how other people feel

 

Radically Inspired Clarity

 

  • Ask yourself, “What is the story I have been telling myself?” and start to rewrite your life story
  • We don’t become spiritual, we uncover it from where it has always been within us
  • The greatest lesson to learn is how to love ourselves, the rest of the world’s problems will be fixed by doing this

 

 

Danette Answers…

 

  • How did pain shine light on the road you are on now?
  • How can you shift away from a toxic environment that doesn’t uplift you?
  • What was your vision for yourself when you were younger?
  • What is the biggest lesson you want your daughters to learn?

 

Radically Loved Quotes

 

“I don’t think anybody starts to become spiritual because I believe we already are.”

 

More About Our Guest

 

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s also a motivational speaker, best-selling author and celebrity trainer. Danette helps her clients transform physically, mentally, emotionally and spiritually and spreads her message of finding our truth with people around the world. To learn more about Danette, visit www.danettemay.com.

 

Enter to win a free copy of The Rise by Danette May by screenshotting this episode of Radically Loved and tagging @RosieACosta and @TheDanetteMay in your Instagram stories.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send give you a shout out on Instagram.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

 

 

Dec 28, 2018
Episode 203| 5 Ways To Make Big Changes
11:15

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dec 28, 2018
Episode 201|TRADITION. With Tero Isokauppila
43:47

Tero Isokauppila is the founder of Four Sigmatic mushrooms. Tero saw the power of mushrooms and knew they were meant to be a part of our daily life. Four Sigmatic has now become a shroom craze, and I’m thrilled to watch one of my good friends find such success in his endeavor to showcase the health benefits of a seriously underrated plant.

 

Tero just published his first children’s book, Santa Sold Shrooms, a story about the history of Santa Claus designed to connect children to the age old tradition instead of the commoditized version.

 

In this episode, we talk about Santa Claus and his connection to the amanita mushroom. Tero explains how humans have been using mushrooms for thousands of years and then gives us three of the best, non physical gift ideas I have ever heard.

 

Radically Vibrant Tero

 

  • The history of Santa Claus and how Christmas has evolved over the years
  • Why it’s important to mindfully teach our children stories to spark their curiosity
  • How the amanita mushroom is a part of ancient tradition and human history

 

Radically Inspired Clarity

 

  • Being able to expand your mind in a way that isn’t confined is pure magic
  • The practice of putting theory and lessons into reality while growing a business
  • The butterfly effect that comes from the manifestation process

 

 

Tero Answers…

 

  • Why did you feel the need to write Santa Sold Shrooms?
  • What are some of the best gifts you have ever received?
  • What is your manifestation process?

 

Radically Loved Quotes

 

“Life is simple but not always easy.”

 

More About Our Guest

 

Tero Isokauppila is the founder of Four Sigmatic mushrooms and the creator of the new mushroom craze that has taken over the world. Alongside his mushroom endeavors, Tero has written a children’s book chronicling the real story behind Santa Claus and Christmas traditions. You can get a sneak peek inside of Santa Sold Shrooms here, by clicking on “Look Inside”.

 

Share this episode of Radically Loved on your Instagram story to receive a FREE copy of Santa Sold Shrooms. Tag @RosieAcosta and @FourSigmatic to enter and we will choose 10 Radically Loved Shroom Lovers to receive their free Santa Sold Shrooms copy.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

Omega Power Creamer

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Use the promo code RADLOVE1 for 10% off.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Dec 10, 2018
Episode 200|SPIRITUAL BFF. With Amber Lee Lyons
40:12

Amber-Lee Lyons is the host of Chakra Girl Radio and is a chakra and reiki expert. She’s your spiritual BFF and founder of Chakra Girl Company. On her podcast, she gives weekly chakra tips, favorite chakra products, wild manifestation stories and reality tv updates.

 

Amber-Lee is a real, down to earth, chakra healer who shows that being a spiritual teacher doesn’t involve fitting into the normal mold. As she focuses on her personal development, she also aspires to reach financial goals and continue to improve herself and her life.

 

I love Amber-Lee for her fresh personality and relatability. She’s an open and kind hearted individual with big goals and the work ethic to match them. I am so excited for you to listen to part two of this episode on her podcast, Chakra Girl Radio.

 

In this episode of Radically Loved, Amber-Lee and I talk about how she found her passion for reiki and how tapping into her chakras has changed her life. We dive into our strange ghostly experiences (in our homes!) and what we’ve done to eradicate that energy. Lastly, we discuss comparison and how it can be the most problematic thought pattern, inevitably holding us back from achieving our dreams.

 Radically Vibrant Amber-Lee

 

  • The (ghostly) importance of performing sage and palo santo rituals in the right order and our personal stories from not properly using them
  • Our chakras are transmitters and receptors and we want to be transmitting at a high vibration in order to receive at a high vibration
  • It’s okay not to be perfect as a spiritual teacher, and just as much as everyone is on a journey, you also have to keep working on personal development

 Radically Inspired Clarity

 

  • Desiring financial wealth doesn’t mean you are not a spiritual person, the universe is in alignment with your highest vibration of self and for some people that correlates with nicer material items
  • We easily convince ourselves that other people are gifted with better opportunities than us rather than align ourselves with our higher purpose
  • The first steps to incorporating reiki into your life on a daily basis is knowledge, understanding and finding the resource that resonates with you best

 Amber-Lee Answers…

 

  • Is desiring financial security not a spiritual practice?
  • What types of supernatural experiences have you had?
  • How do you utilize the power of intention and practice manifestation in your life?
  • How did you become a reiki professional and what is the best way to enter a reiki practice?

 

Radically Loved Quotes

 

“You can’t just meditate your way to manifestation, you have to take action too. You can’t just paste some cut outs from a magazine and expect things to happen.”

 

“I never hit a rock bottom and had a spiritual awakening. I feel like my early twenties were just a rock bottom.”

 

“I’ve never been a traditional, I need a certificate to prove something type of person. I self taught myself completely in chakra healing and meditation. Then, I thought okay, I should get a certificate for this.”

 

More About Our Guest

 

Amber-Lee Lyons is a chakra healer and the host of Chakra Girl Radio. She’s been featured in Entrepreneur Magazine, Bustle, Society Gal and Good Morning Lala Land. While being a self proclaimed fashion enthusiast, she balances self development and helps her audience cleanse their chakras and connect with their higher power. To connect with Amber-Lee, visit http://chakragirlco.com.

 

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

 

 

This episode is sponsored by Omega Power Creamer.

https://powercreamer.com/

It’s a high quality, sugar free creamer that contains ghee, organic virgin coconut oil, MCT oil and sunflower lecithin. It comes in four flavors, original, vanilla, cacao and cinnamon, and is the perfect addition to the Four Sigmatic Mushroom Focus Shot (especially while on the go!).

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

 

 

 

 

 

 

Dec 10, 2018
Episode 199|What Does It Mean to Be Grateful
09:36

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dec 10, 2018
Episode 198| CULTIVATING UNITY. With Almost 30 Hosts Krista Williams and Lindsey Simcik
01:08:12

Almost 30: Krista Williams and Lindsey Simcik

 

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast, where they talk about all things wellness, self development and humor in complete honesty.

 

The Almost 30 girls admit the esoteric conversations they have on their show aren’t always easy to talk about. Since starting their podcast, not only have they been given the gift of influence but their conversations have drastically increased their self awareness.

 

The Almost 30 Podcast is one of my favorite podcasts to date. I’ve been listening to their podcast for over a year now, feeling like I’m not just a listener, but a part of Krista and Lindsey’s conversation that episode. They have become an incredible resource for deep thinking women who want to be able to relate to the hosts as they do their friends.

 

In this episode of Radically Loved, Krista, Lindsey and I talk about imposter syndrome and how all three of us feel it in our careers to date. The Almost 30 girls highlight their biggest takeaways from their current USA tour, explain how they cultivate presence within themselves, and share the advice they’d give their fifteen year old selves.

 

Radically Vibrant Krista and Lindsey

 

  • Remembering that we are students who are always learning and embracing every day of the journey as the final destination
  • Finding balance in our lives doesn’t mean we are 100% perfect, it means we embrace the dance of imbalance as it flows through different parts of our day to day
  • Bringing prana input into our lives when we are feeling depleted due to overstimulation

 

Radically Inspired Clarity

 

  • The people we admire are also feeling imposter syndrome and we don’t have to necessarily remove the feeling, but become friends with it
  • Turning off isn’t a question, it’s a necessity-whether that means you are hiking, writing or watching an episode of Keeping Up With The Kardashians
  • We either feel more present around other people or less present around other people and understanding which of those we are will help us stay more present

 

Krista and Lindsey Answer…

 

  • When did you become curious and open to esoteric knowledge?
  • How can we become friends with imposter syndrome versus trying to eradicate the feeling?
  • How did touring the USA change your outlook on the mindset of twenty to thirty year old women?
  • What would your ninety-five year old self say to you about your current career, relationships and lifestyle?

 

Radically Loved Quotes

 

“This morning I was walking to my trash can and I threw it in, half of it missed and hit the ground. I thought to myself, if the quote ‘How you do anything is how you do everything’ is right, I’m a f*cking mess. I do some shit really well, and I don’t do other shit really well.”

 

“I’m unafraid to say whatever is on my mind. I’m unafraid to be myself. I’m unafraid to speak from my heart.”

 

“Instead of wishing that you were ten steps from now, or that you did it differently, just be here now and trust that everything is going to work out as it should. Trust yourself to know that you are enough right now.”

 

More About Our Guest

 

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.

 

Krista and Lindsey are giving three of you a free Podcast Pro E-Books! Click this link to enter.

 

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Nov 28, 2018
Episode 197|Practicing Mind, Body and Spirit Connection
18:12

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 28, 2018
Episode 196|SANCTUARY. Creating a Life Practice with Yogarupa Rod Stryker
57:21

Rod Stryker

Radically Loved Podcast

 

Rod Stryker is a world-renowned yoga and meditation teacher, author and creator of the most comprehensive online yoga teacher training in the world. He is also my teacher!

 

Rod has spent the last forty years teaching the practices of yoga, meditation and yoga nidra around the world. He works one on one with clients, helping them find and keep enlightenment, as well as corporations, introducing them to the holistic methods to provide healthy, thriving work spaces.

 

I work closely with Rod as his student and find myself constantly mesmerized by his tight tie to his inner knowing. Spending hours with him reminds me that we are humans interacting with each other, and it is up to each individual to be the light we choose to spread throughout the world through our interactions.

 

In this episode of Radically Loved, Rod and I talk about how technology is affecting our brain chemistry and why we find ourselves so addicted to Netflix and our cellphones. We discuss yoga nidra and how it is the most powerful form of sleep and meditation available. Lastly, Rod explains how to identify unhappiness and where to begin in shifting into a space of happiness and fulfillment.

 

Radically Vibrant Rod

 

  • Using Yoga Nidra to find peace and relaxation in place of meditation
  • Becoming aware of the amount of endorphins we are stimulating in our brains through social media and understanding the consequences of our relationships because of it
  • Identifying our unhappiness, analyzing our patterns and finding the solution through asking, how much joy is in my life?

 

Radically Inspired Clarity

 

  • Yoga Nidra is more efficient than sleep, giving you the equivalent of two hours of sleep in twenty minutes of a practice
  • Our nervous systems are the same as they were thousands of years ago, yet we aren’t feeding them as we used to due to technology and that’s what has led the western world to increased stress levels
  • Learning to love yourself and seeking out who you really are by finding the part of your soul that doesn’t change is a fundamental part of lifelong development

 

Rod Stryker Answers…

 

  • What are the healing benefits of Yoga Nidra and how is it utilized for people with past trauma?
  • How do we eradicate our inability to identify that we are unhappy or unfulfilled?
  • What rituals do you practice and commit to on a daily basis?
  • What is your hope for the younger generations?

 

 

Radically Loved Quotes

 

“We become so disconnected and as a result of that disconnection our nervous system is upside down. Most of us are always in the sympathetic rhythm which means, fight or flight.”

 

“Forget what I learned through yoga, because I don’t just want to insert that. Something’s not working and, is there stuff that the yoga tradition can tell us that can help us find solutions?”

 

“People who look for the benefits of meditation but find meditation difficult, will find the same thing they are trying to access through Yoga Nidra.”

 

“If you are able to relax, it is a privilege.”

 

More About Our Guest

 

Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com

 

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Nov 20, 2018
Episode 195| How I got on the Cover of Yoga Journal
16:36

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 20, 2018
Episode 194|HAPPINESS. With Karen Guggenheim
45:43

Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national.

 

Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally.

 

I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody.

 

Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date.

 

Radically Vibrant Karen

 

  • Transforming loss into a happy experience that celebrates the life of your lost one, while understanding you’re still human and need to grieve
  • Tackling happiness directly by forcing yourself to be happy, will make you unhappy, while tackling it indirectly through your spiritual life, intellectual relationship, and physical and emotional well being leads to happiness as a whole
  • Using science to showcase the necessity of happiness and ensuring the research is accessible to as many people as possible

 

Radically Inspired Clarity

 

  • Our brain has a negativity bias, since we don’t actually need happiness to survive, and we must discover how to work around it through daily habits that cultivate happiness
  • Become the person you want to be by doing as they would and acting as if you are that person prior to fully transitioning into the higher version of yourself
  • We cannot utilize our full potential if we are unhappy because our energy is spent on negativity instead of self growth, opportunity and gratitude

 

Karen Guggenheim Answers…

 

  • How did a personal loss manifest into a Happiness Summit with attendees from all over the world?
  • What does science say about stress’s effect on our ability to forgive and be happy?
  • How do we identify and transition out of our conditioned belief that once we acquire the job, the relationship, the car, then we’ll find happiness?
  • Where do you see the future of society if it were to totally adopt the practices of the World Happiness Summit?

 

Radically Loved Quotes

 

“Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.”

 

“Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.”

 

“Happiness is preventive medicine.”

 

“There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.”

 

WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout!

 

More About Our Guest

 

Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/

 

This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order.

 

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Nov 09, 2018
Episode 193|The Fear of Public Speaking.
10:07

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 09, 2018
Episode 192| Chakra Healing with Michelle Fondin
42:25

Michelle Fondin is the author of many books including Chakra Healing for Vibrant Energy and The Wheel of Healing with Ayurveda. She’s the owner of Ayurveda Path Yoga and Wellness Studio where she practices as an Ayurveda lifestyle counselor, yoga and meditation teacher.

 

Her mission is to help people get healthy with complementary and alternative medicine with a focus on integrative medicine. As a yogi and a teacher, I loved Michelle’s book Chakra Healing for Vibrant Energy. It was such an informative manual on how to use chakras in day to day life.

 

In this episode, Michelle shares how her experience with sickness led her to study chakras, what she does to present ‘woo-woo’ chakra practices to very logical people, how to start working with chakras in your own life, and so much more.

 

Radically Healing Michelle

 

  • Finding her own healing from a cancer diagnosis through chakras
  • Making esoteric aayurvedic principles very simple to meet people where they are
  • Remembering that there are no mistakes in the universe to get through challenges

 

Radically Inspired Clarity

 

  • Discomfort is a message from your body. This is our ‘work in progress’ chakra.
  • Don’t disregard the powerful healer within. You have direct control over your health and healing.

 

Michelle Fondin Answers…

 

  • How do you explain chakras to those new to the practice?
  • What is the relationship between chakras and healing?
  • How do the chakra centers relate to female empowerment?

 

Radically Loved Quotes

 

“You can’t control the outcome, but you can control how you handle it day to day.”

 

“There’s an underlying reason to why we become ill.”

 

“Health is multi-faceted. If we only look at one aspect, it can be difficult to regain balance.”

 

“There is power in the feminine. You can harness that and transmute it into personal power.”

 

A Little More About Our Guest

 

Michelle is also the author of Enlightened Medicine: Your Power to Get Well Now, writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. She lives in Herndon, VA with her children. Her message has a penchant toward spirituality and life purpose. Her motto is, “Helping you get healthy so you can live the life of your dreams. Learn more at www.michellefondinauthor.com and watch her teachings on Youtube.

 

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Nov 09, 2018
Episode 191| BEING PRESENT.
09:53

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 09, 2018
Episode 190| Being Authentic and Loving Your Body with Kelly LeVeque
01:05:52

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.

 

There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.

 

In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.

 

Radically Well Kelly

 

  • Fearlessly pursuing her true north and stepping into her own business
  • Discovering the little habits that lead to loving your body
  • Creating the Fab Four Smoothie to shut down hunger hormones
  • Knowing that you can do anything when you’re trying your best

 

Radically Inspired Clarity

 

  • Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life.
  • We let the way we eat kill our confidence in every area of our lives.
  • How do I help my child cultivate the life they want?

 

Kelly LeVeque Answers…

 

  • How do we get past comparison to appreciate ourselves?
  • What can we do to start keeping our own promises?
  • What grounding tools do you use to stay healthy?

 

Radically Loved Quotes

 

“Whenever you start a business, you have to believe in yourself against all odds.”

 

“You constantly have to defend your choices. That’s how you get where you want to go.”

 

“To be in your body and not separate from your body. That’s how you find body love.”

 

“The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”

 

A Little More About Our Guest

 

Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.

 

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Oct 19, 2018
Episode 189| INTENTION|How To Deal with Imposter Syndrome
12:25

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Oct 19, 2018
Episode 188| Real Life Yogic Wisdom with Kelly Dinardo and Amy Pearce-Hayden
52:32

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

 

This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time.

 

In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more.

 

Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden

 

 

Radically Kelly and Amy

 

  • Creating a modern and accessible sutra text to support yoga students
  • Understanding ego and its relationship with spirituality
  • Feeling acceptance and love by seeing our own greatness

 

Radically Inspired Clarity

 

  • Divinity runs through all things. If you believe that, it will inform everything you do.
  • Having a moral compass for how you treat others and yourself is incredibly important. When you do this, who you are online and in life is the same.

 

Kelly and Amy Answer…

 

  • How do we stay grounded in the sutras?
  • How do you find balance in your life?
  • How important are rituals to your success?

 

Radically Loved Quotes

 

“As soon as you figure out one thing, that period is over. Now there’s another thing to master.”

 

“The practice grows, expands, and shrinks with us as we need it to.”

 

“Ritual is about plugging in and recharging.”

 

“We practice so we remember what we forget.”

 

A Little More About Our Guest

 

Kelly DiNardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and the owner of Past Tense yoga studio in Washington, D.C. Her latest book, Living the Sutras, blends her passion for writing, yoga and exploration. As a freelance journalist, she has written for several national publications on a wide-range of topics. Her travel stories have appeared in The New York Times, Washington Post, National Geographic Traveler, Forbes Traveler, Time Out, USA TODAY and several regional magazines. She has covered health and fitness for O: The Oprah Magazine, Martha Stewart Living, Health, Glamour, Redbook, Shape, Woman's Day, USA Weekend magazine and Parade. Learn more at kellydinardo.com and on Instagram.

 

Amy Pearce-Hayden discovered yoga at eleven when she stumbled across a book about the practice at her local library. As a recognized international yoga teacher she is sought out for her expertise in linking classical yoga with modern living. She specializes in addiction, trauma therapy, and whole-family living. Amy's Midwest yoga studio TANTRA Wellness & Yoga is located in the heart of downtown Madison, WI where she now lives with her partner Jorge, her son Pearce, and her daughter, Love. Learn more at www.tantramadison.com and Instagram.

 

Get the book on Amazon or at your local bookstore (IndieBound.org).

 

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Oct 12, 2018
Episode 187| INTENTION|Wisdom Nuggets
11:44

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Oct 12, 2018
Episode 186| Eat Feel Fresh First Look with Sahara Rose
01:02:15

Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.

 

The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.

 

Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.

 

 

Radically Balanced Sahara

 

  • Feeling connected to her body for the first time through yoga
  • Going from junk food to raw vegan and finally finding balance in Ayurveda
  • Simplifying how to eat for your Dosha with tri-Doshic meals

 

Radically Inspired Clarity

 

  • Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way.
  • Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.

 

Sahara Rose Answers…

 

  • What led you to discover Ayurveda?
  • What do you hope people will learn from Eat Feel Fresh?

 

Radically Loved Quotes

 

“Ayurveda looks at the mind and body as interconnected.”

 

“When you dive deep into it, you see that Ayurveda is a living, breathing science.”

 

“For a lot of people, our spiritual journeys begin with food.”

 

“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”

 

A Little More About Our Guest

 

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com

 

Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz

 

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Sep 28, 2018
Episode 185| INTENTION|Five Simple Ways To Start Your Day
11:35

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 28, 2018
Episode 184| Creating A Sanctuary with Tal Rabinowitz
50:16

Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.

 

In this episode, Tal and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.

 

Radically Instinctive Tal

 

  • Seeing self-care as moments of connectedness to the Universe
  • Releasing the guilt of ‘should’ to embrace what’s deserved
  • Creating meditation accountability and self-awareness in a chaotic life

 

Radically Inspired Clarity

 

  • Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working.
  • Meditation isn’t a miracle cure. It’s to get to know yourself and do the work.
  • People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk?

 

Tal Rabinowitz Answers…

 

  • What creates reactivity in your life?
  • Why is meditation space important?
  • What pivotal moment shaped your life?

 

Radically Loved Quotes

 

“What meditation pushed further was the ability to honor myself and not worry about what anyone else thinks about that.”

 

“The more all of us meditate, the better it is for us as a whole.”

 

“A real friend should want to hear you out and understand you.”

 

“Life is like Frogger, it’s not always straightforward.”

 

A Little More About Our Guest

 

A casual course in meditation at her past employer, would make such an impact on her both personally and professionally that she went on implement a 20-minutes-a-day group meditation practice with some of her team. The overwhelmingly positive effects that developed for everyone cemented meditation as a central part of Tal’s life, and from there the idea of the idea of The DEN came to life: A comfortable, no-pressure environment with easy, accessible instruction to help both new and veteran meditators alike enjoy a beneficial, consistent meditation practice. Learn more at www.denmeditation.com and on Instagram and Twitter.

 

Frogger - froggerclassic.appspot.com/

 

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Sep 28, 2018
Episode 183| BONUS|She Recovers Conference
12:03

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 28, 2018
Episode 182|The Power of "I Am Enough" with Marisa Peer
01:08:30

Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.

 

I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.

 

Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.

 

Radically Transformative Marisa

 

  • Finding that feeling not enough is beneath most of our problems
  • Learning that every word creates a blueprint for our minds
  • Showing people how to fall in love with themselves forever

 

Radically Inspired Clarity

 

  • You can’t treat symptoms like cheating, lying, and other wrongdoings without getting to the core of enoughness.
  • Responsibility means the ability to respond. A responsible person understands when they respond to a situation badly.

 

Marisa Peer Answers…

 

  • What is our responsibility around self-esteem?
  • How do we know when we’re ready to change?
  • What’s the best way to connect with someone?

 

Radically Loved Quotes

 

“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”

 

“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”

 

“Human beings are not designed for modern life.”

 

“If you want someone to love you, fall in love with yourself.”

 

A Little More About Our Guest

 

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.

Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

 

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Sep 07, 2018
Episode 181| INTENTION|Get Happy with Three Easy Steps
08:53

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 07, 2018
Episode 180| Dr. David Friedman on How To Create Sustainable Nourishment
38:39

 

Dr. David Friedman is a naturopath, clinical nutritionist and neurologist. He studied Alternative Medicine at Harvard Medical School and is the author of the college textbook, Understanding the Nervous System. He has helped people like John Travolta, Jenny McCarthy and Paul Newman along their health journey. His most recent book, Food Sanity: How To Eat in a World of Fads and Fiction is an award winning, national best-seller.

 

Dr. Friedman spent part of his career as a TV and a radio host, quickly finding that each guest he interviewed had differing opinions on food. He decided to research each food group to uncover what the real truth was when it came to their effect on human biology. He discovered curious insights into the working of the human body and the prevention of disease.

 

This conversation with Dr. Friedman had me ready to run to my kitchen and throw out everything that is not nutritional or nourishing. As Dr. Friedman explains, the ideal human diet is based off of 90% plant foods and 10% animal proteins.

 

Dr. Friedman and I talk about fad diets, why food science should never be trusted, how the meat industry has created a perception for the need for meat and when we should filter our water.

 

Radically Vibrant David

 

  • How fad diets take flight and why they initially work and then stop working
  • Why you can’t trust science surrounding food, the meaning of “unbuyased” and what you have to trust instead
  • The truth behind cavemen’s diets and why we should replicate this diet and the diet of chimpanzees

 

 

Radically Inspired Clarity

 

  • Avoiding pork is crucial as pigs are naturally extremely toxic, so much so that if bitten by a rattlesnake, the snake will die
  • Become your own detective and figure out where the water and foods you are putting in your body are actually coming from
  • If you have to use a microwave, be aware that the packaging can be even worse for you than the processed food

 

Dr. David Friedman Answers…

 

  • What’s the ideal diet?
  • Should we filter our water?
  • How has the meat industry created our perception that meat is an important component of our diet?

 

Radically Loved Quotes

 

“Diet is your way of living.”

 

“Permanent weight loss and good health can be achieved by doing three things, eating healthy, eating obesogens and getting deep restorative sleep. That’s the secret recipe.”

 

“The more red meat you eat, the more you ingest a certain molecule and the higher chance you are going to have colon cancer.”

 

“I broke down each food group to see if we’re designed by our biology to eat it, if it makes common sense and if there is unbuyased science for it.”

 

A Little More About Our Guest

 

Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He’s also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime’s Morning Show and is the host of national radio show, To Your Good Health. Dr. Friedman was the executive producer for the critically acclaimed film, UNdoctored. Learn more at, https://doctordavidfriedman.com/about.

 

 

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Aug 28, 2018
Episode 179| INTENTION|5 Tips on How To Stay Focused On Your Own Self Development
09:27

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aug 28, 2018
Episode 178| Jennifer Haythe on Women’s Heart Health
41:44

 

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She specializes in advanced heart disease with a special interest in pregnant women. Dr. Haythe is an assistant Professor of Medicine and the co-director of the Women’s Center for Cardiovascular Health.

 

Dr. Haythe graduated from Harvard University and completed her residency at Columbia University College of Physicians and Surgeons and finished her fellowship in 2009.

 

I talk with Jennifer about her journey to becoming a doctor and how she became so passionate about women’s cardiac health. She explains where the initial bias of women not having heart problems came from and how she is using her voice to advocate for awareness.

 

In this episode, I ask Dr. Haythe how women can look for signs of decreased heart health, how to promote cardiovascular function and the ideal diet for women.

 

Radically Vibrant Jennifer

 

  • When women should start being screened for risk factors of heart disease
  • The best diet for women and how to integrate it into their lifestyle
  • Why women shouldn’t feel embarrassed about a heart related diagnosis

 

Radically Inspired Clarity

 

  • Define what healthy means to you and then make sure that it involves exercising, eating healthy, and stress reducing activities
  • Avoid high protein and ketogenic diets because they aren’t healthy
  • Look at how you treat your body and the toxic habits you have, finding the right balance that promotes moderation and your health

 

Dr. Jennifer Haythe Answers…

 

  • Are women at risk of heart disease?
  • What diets should people most avoid?
  • What diet is the most ideal for a long, healthy life?

 

 

Radically Loved Quotes

 

“We have a lot of ways of defining healthy.”

“Healthy is ideally getting your heart rate up, at least four times a week.”

 

“I’m not a fan of fad diets, they don’t work.”

 

“I want women and men to make appointments and insist on being evaluated for risk factors of heart disease”

 

A Little More About Our Guest

 

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. She also acts as the co-director of the Women’s Center for Cardiovascular Health. You can learn more at, https://www.nyp.org/physician/jhhaythe.

 

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Aug 28, 2018
Episode 177| Dagny Scott on How To Live a Life with Purpose
47:49

 

Dagny is the founder of Fearless Unlimited, a consulting agency for brands and organizations making an impact on the world. Her role as founder of a social impact company has challenged her, teaching her the importance of maintaining a connection with herself and a wiser power.

 

While balancing her roles of mother and founder, she has figured out that looking at life through a lens of curiosity is crucial to happiness. She’s used this lens to move through her career and have the courage to open her own company. Dagny explains why we have to use curiosity to drive us towards our purpose to ensure we don’t get stuck on the idea of failure.

 

After talking with Dagny, I was reminded of the importance of silence. If the founder of such an impactful company stresses the necessity of sitting with your breathe and connecting with a higher power, you know she’s on to something.

 

In this episode, Dagny and I discuss her method of transforming hard experiences into learning moments, how to overcome the fear of silence and why we have to craft our lives.

 

Radically Vibrant Dagny

 

  • Shifting from fear to curiosity in business, relationships and life
  • Learning how to enjoy silence and using it as a means to find answers to your largest problems
  • Being proud of telling yourself you’re doing a good job as a parent, employee, etc.

 

Radically Inspired Clarity

 

  • If you look at new endeavors as an opportunity to explore, you won’t worry about failing
  • Look your problems straight in the eye while in moments of silence to find the solutions you’ve been hoping for
  • Find a support system by first discovering your self worth and leaning into your self esteem

 

Dagny Scott Answers…

 

  • When was the moment you got out of your limiting beliefs?
  • How do you find comfort in silence?
  • What was the first step in creating a support system around you, personally and professionally?

 

Radically Loved Quotes

 

“I am so not fearless.”

 

“If we ring everything out of every experience, we can trust it will bring us someplace beautiful.”

 

“If you never allow yourself the power of quiet, you’ll never let yourself come into your true power.”

 

“The more i was able to find my own self esteem, the better I’ve been able to choose supportive people.”

 

A Little More About Our Guest

 

Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner’s World Complete Book of Women’s Running and has held positions as the contributing editor and writer for Self Magazine and Runner’s World. Dagny has been awarded the Effie’s and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact

 

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Aug 28, 2018
Episode 176| Gina Murdock - Leading With Love
53:29

Gina Murdock is a writer, yoga teacher and the founder of Mind, Body, Spirit RX. Her wellness work spans to community events like the Aspen Yoga Society, The Aspen City of Wellbeing and the Lead with Love Retreats. Gina emphasizes the importance of conscious awareness, prioritizing health and healing through thousand year old yoga principles.

 

After receiving her Master’s Degree in Spiritual Psychology, she found herself looking eye to eye with spirit. Her connection has helped her career grow, expanding her wellness empire and helping hundreds of people let go of their struggles and live fulfilling, aware lives.

 

Talking with Gina reminded me of the importance of removing my filter of judgement and to practice it in what seems like impossible situations, such as the current political state. The world is more divided than ever and Gina sheds light on the power of looking through a lens of change instead of hatred. As tough as it can be, we have to talk about these issues from a place of love so we can create change through leadership instead of division.

 

Gina and I talk about following your intuition, even when it tells you to max out your credit card. We discuss her rise in the wellness community, why most people aren’t reaching their full potential and why impatience is the real enemy.

 

Radically Vibrant Gina

 

  • Learning how to view tough political subjects from a place of love and understanding, instead of a place of judgement and anger
  • Shifting away from a victimized mindset is the key to abundance, happiness and a fulfilled lifestyle and mindset
  • Becoming aware of the choices we make on a daily basis and how to become more disciplined in our habits

 

Radically Inspired Clarity

 

  • Ask yourself ‘Who would I be without my story?’ and then figure out why you feel like a victim and how to reframe your thoughts
  • Use freeform writing to remove toxic thoughts and be able to live a less judgemental, more connected life
  • Don’t search for the quick fix to receive a short term gain, instead cultivate patience to thrive long term

 

Gina Murdock Answers…

 

  • How did she grow a wellness empire?
  • What moment did she realize the power of yoga beyond the physical postures?
  • How does she teach her students to stop the cycle of judgement and practice coming from a place of love?
  • How can we shift from a “victim” mindset to being in a position of power within our own lives?

 

Radically Loved Quotes

 

“We are a divided world and that’s why yoga is such a beautiful tool.”

 

“The practice of free form writing is helpful, from a practical sense, of giving yourself an opportunity to give voice to your thoughts.”

 

“There’s a process that has to happen, most of us can’t say, ‘I’m just going to let that go.”

 

“When you become more aware, you realize that you have a choice in every situation.”

 

A Little More About Our Guest

 

Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. Aside from being an active Bikram and Vinyasa Flow yoga teacher, she has several community based events to help people reconnect to themselves. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. You can learn more about Gina here: https://chopra.com/bios/gina-murdock

 

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Aug 10, 2018
Episode 175| Akashic Records with Ashley Wood
48:21

Ashley Wood is a gifted akashic records reader. These records are the Google search of your soul, from the day it was created, through the present moment and onward. Akashic records aren’t an actual book, but a spiritual plane accessed through prayer.

 

Ashley found her gift for reading akashic records and speaking with those who have passed when she was child. Her grandmother sparked her initial interest in spiritual planes and Ashley became familiar with the idea of planes existing that she couldn’t physically see. While pregnant with her daughter, her connection heightened and she dove deeply into her practice of record reading.

 

After talking with Ashley, I was in awe at her client stories of life long obstacles vanishing after they connected with their past lives. Ashley certainly has a talent and she is here to spread the message of forgiveness, gratitude and courage.

 

Ashley and talk about her late grandmother’s impact on her gift, how akashic records can pivot our lives and why removing energetically draining people from her social circle was essential for her passion to thrive.

 

Radically Vibrant Ashley

 

Opening up to the voice of the universe and learning how to listen to her wisdom

Avoiding one sided relationships by initially recognizing they aren’t contributing to your energy and then creating a boundary

Learning that our energetic output is a direct reflection of the energetic input we later receive

 

Radically Inspired Clarity

 

If you want the ability to read akashic records or to connect with different spiritual planes, you have to realize the gift is already within you

Finding your soul’s purpose will bring you home through a vibrational energy not enough of us have the courage to listen and follow

You are in control of your enlightenment and progress and if others seem to be standing in the way, it’s your right to shift away from draining energy

 

Ashley Wood Answers…

 

What is an akashic records?

Where did your gift come from?

How did you learn about akashic records and spiritual planes, especially while growing up in a conservative community?

 

Radically Loved Quotes

 

“My gift is to very easily and naturally open akashic records, guide people through them and use them as a healing too.”

 

“It’s my divine purpose to spread the message of the records and to share them and raise awareness about them.”

 

“Since working with the akashic records, it feels like I’ve come home.”

 

“If you serve yourself in ways that make you filled up energetically and filled with love, the universe will respond to that.”

 

More About Our Guest

 

Ashley Wood has always had a profound link with the invisible spiritual planes surrounding us. After the birth of her daughter Ivy, her connection strengthened and she began using the law of attraction to manifest her ideal life. Her podcast Manifest This talks about her journey and how to maintain spiritual wellness. To learn more, visit http://ashleywood.life/aboutashley/

 

 

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Aug 10, 2018
Episode 174| Finding Radical Clarity with Corinne Zupko
50:49

Corinne Zupko is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Her journey with anxiety began at age two when she was diagnosed with separation anxiety. Her anxieties heightened in college and she found herself feeling like she was living an abnormal life.

 

Everything changed when she read the book A Course In Miracles. After learning about the two parts of our mind, she was able to find solace from her anxiety attacks. Becoming aware of the fearful thought system in her mind, she realized that even if it may seem like the loudest thoughts in her head, there was always a stable place to lean on. The second thought system, the higher self, was there ready for her whenever she wanted to cut ties with the fearful system.

 

This conversation with Corinne reminded me of the importance of our internal focus. If we only observe our fearful thoughts, we live in a constant state of fear. What would happen if we focused on the higher power thoughts? I immediately found that my higher power thoughts were happy to speak up and affirm to me that I was doing a great job and had nothing to fear.

 

In this episode, Corinne and I talk about our experiences with anxiety attacks, how to calm yourself down when you are in the thick of one and why we need to be aware of the thought systems controlling our minds.

 

Radically Vibrant Corinne

 

  • The necessity of a respite from anxiety and fear in order to be able to have full control and awareness when it happens
  • Learning about the fearful thought system and how it does not control your life, as long as you are aware it is there
  • The importance of defining your fears and putting them on paper to gain your power back

 

Radically Vibrant Clarity

 

  • Finding a break from anxiety is necessary to help you be able to shift away from fearful living
  • Trusting that after you ask for a miracle it will happen can shift your perception of your current situation
  • Journaling is a tool that can help you go through difficult times and gain clarity on the situation

 

Corinne Answers...

 

  • What should you do if you’re in a space of anxiety?
  • What is going on in our minds when anxiety and fear take over?
  • What’s the first thing somebody should do to end their anxiety?

 

Radically Loved Quotes

 

“I like to refer to fear as a shapeshifter.”

 

“Ultimately the respite from fear can only come from within.”

 

“We need to know and notice that fear is happening and realize that as compelling as the anxiety is, it’s coming from the fearful part of my mind.”

 

“This isn’t just about having a positive experience, it’s about realizing you’re greater than anything you could have ever imagined you were.”

 

A Little More About Our Guest

 

Corinne Zupko is a counselor, coach, professor and mindfulness instructor. She is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Corinne has dedicated her work to helping clients ease their anxiety by realizing their internal power. If she could do it, she’s certain that everybody else has the potential. As Corinne helps others with their anxiety struggles, she continues to study more about the topic and has remained a full time student of the book that changed her life A Course in Miracles. To learn more, visit https://fromanxietytolove.com.

Aug 01, 2018
Episode 173| INTENTION| Tips For Grieving After Loss
16:06
 

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aug 01, 2018
Episode 172| Radical Truth with Jessica Huie
43:04

 

 Jessica Huie is the author of Purpose: Find Your Truth and Embrace Your Calling. Her truth and calling has continued to present itself to her, starting from her days as a teenage mother, her job as a journalist and then her accidental shift into entrepreneurship. In search of finding a greeting card that represented her daughter, Jessica found a major gap in the market. If the stores wouldn’t represent beautiful afro princesses, she would.

 

Her entrepreneurial endeavor has won her business awards and brought her face to face with the Queen of England. Jessica has since established her own PR agency, determined to bring integrity and authenticity into public relations.

 

After talking with Jessica, I found myself struck with enlightenment gold. Her success story of following her inner knowing, all while being a young mother, is profound. If she can create success and fulfillment in her life, simply by following her heart, so can the rest of us.

 

Jessica and I discuss how she shifted from journalist to founder, why having her baby so young was a stepping stone for her and how to teach our children to follow their inner voice.

 

Radically Vibrant Jessica

 

Making times of internal conflict into moments of spiritual and lifestyle upgrades

Evolving into the happier, fulfilled, limitless person inside all of us

Teaching children to listen to their intuition by being role models of communication between our own inner knowing

 

Radically Inspired Clarity

 

Knowing what isn’t right for you is the first step in understanding what is right for you

Hard times leave space for us to emphasize and connect with people from a broader spectrum

Children are a reflection of who they spend time around and our behavior is what will mold them

 

Jessica Answers

 

How do you discern where you are being called?

How do we look back on hard times and see them through a lens of gratitude?

How can parents and mentors instill the desire for truth and embracement of our inner calling?

 

Radically Loved Quotes

 

“We can all live better, happier, fulfilled, limitless lives once we grasp that the power is with us and we are effectively co-creating these lives.”

 

“Adopt the behaviors that enhance your life and make you happy and fulfilled.”

 

“This is who I am. If it isn’t for you, feel free to drop off at this point.”

 

“I didn’t wake up and think about the third chapter of my career and think I was going to reinvent myself. I landed here.”

 

 A Little More About Our Guest

 

Jessica Huie is a multi-faceted, successful entrepreneur and mother. Her book, Purpose: Find Your Truth and Embrace Your Calling is her third career shift. Jessica has also worked as a journalist, started a business selling multicultural greeting cards and has recently taken on the mission to created an integrity based PR agency. Her passion and charisma for life and all of its surprises is an inspiration. Learn more at https://www.jessicahuie.com/my-story/

 

 

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Jul 24, 2018
Episode 171| INTENTION| Best Relationship Tips I've Been Given
17:06
ICELAND
 
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 24, 2018
Episode 170| Own Your Life with Aubrey Marcus
01:02:22

Aubrey Marcus is the New York Times Best Selling author of Own The Day, Own Your Life. As the founder of ONNIT, a lifestyle brand focused on human optimization, Marcus has dedicated himself to finding the most impactful ways to live.

 

His book Own The Day, Own Your Life focuses on changing your daily habits to inevitably change the course of your life. Aubrey optimizes routines, sex, health and ego using holistic and plant based approaches.

 

Right after reading his book, I wanted to lace up my sneakers and restart the running routine I had foregone years ago. Aubrey’s book motivated me to look even my smallest challenges in the eye and move towards them, allowing the fears I had surrounding them to evaporate.

 

Aubrey and I talk about psychedelic plants as a means to connecting to source, avoiding the scarcity mindset, and how he has a successful open relationship with his fiancee.

 

Radically Vibrant Aubrey

 

  • Plant medicine and its ability to surpass body and open yourself up to source
  • Learning how to use the challenges of our lives to transcend and gain value
  • Avoiding the scarcity mindset and understanding how to recognize when you are in that state

 

Radically Inspired Clarity

 

  • Learn as quickly as you can and find forgiveness for your own actions, only allowing the minimum effective amount of self criticism and judgement
  • Once you feel a glimpse into connection to the source, you can establish roads to take yourself to source whenever you need to
  • Recognize and reconcile your own judgements and self criticism to transcend into a higher subconscious level

 

Aubrey Marcus Answers…

 

  • What’s the difference between plant medicine and a weekly spiritual routine, such as church?
  • Why is it necessary for personal development to be so difficult?
  • How does scarcity breed madness?
  • How do you have a successful, long term open relationship?

 

Radically Loved Quotes

 

“Where do I have fear that is out of line with actual danger? Wherever that is you have to go towards it to collapse it and rid yourself of that virus.”

 

“What we need more than anything is forgiveness. When you look at it, you’re beating yourself up way too much. Learn the lesson, forgive yourself so you don’t continue to punish yourself, and move on.”

 

“We’re trying to live this ideal, that really isn’t ideal.”

 

“We need to be perfect to feel like we’re worthy of our own love or other people’s love. We have to transcend that and recognize we’re worthy even though we’re vulnerable, we fail and we make mistakes.”

 

A Little More About Our Guest

 

Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Aubrey is focused on highlighting the benefits of psychedelic medicines to help individuals connect better to themselves and the internal wisdom within. Learn more at https://www.aubreymarcus.com.

 

 FOURSIGMATIC

http://www.us.foursigmatic.com/#_a_radicallyloved

 

 

 
 
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Iceland
 A Journey Through the Chakras: 
Jul 19, 2018
Episode 169| INTENTION| Five Ways to Stop Worrying About What Everyone's Doing
11:48
ICELAND
 
A Journey Through the Chakras: 

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 19, 2018
Episode 168| Mastering Holistic Health with Ronnie Landis
49:42

Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people all the way from driven entrepreneurs, athletes, visionary artists, actors/actresses, intuitive healers, all the way to stay at home moms and dads to perform at their best mentally, emotionally, and physically. Ronnie’s work ranges from exploring the fringes of cutting edge health sciences, food based nutrition, innovative supplementation strategies, and a deep passion for helping people overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker and teacher, a published author of multiple books, hosts of two popular podcasts, a transformation and peak performance coach, and above all else a man who deeply values life and has devoted his life to uplifting and inspiring the lives of as many people as he can reach through his mission, his work, and his message.  Learn more about Ronnie at https://www.ronnie-landis.com

 

 

 

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Jul 19, 2018
Episode 167| Marco Borges and the Keys to Success
01:01:28

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.

 

This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life.

 

In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more.

 

Radically Innovative Marco

 

  • Uncovering the truths of what’s hurting our bodies and sharing that with the world
  • Recognizing we are the sum of our habits and how they determine well-being
  • Living by the Japanese practice of continuous self-improvement in every way

 

Radically Inspired Clarity

 

  • One good action begets another good action. To start a new habit, take it one good action at a time.
  • It’s more important to understand what you’re doing to be healthy than figure out what to do when you’re sick.

 

Marco Borges Answers…

 

  • What’s the driving force behind your career in health?
  • How do we change our non-constructive habits at home?
  • What would you say to people who feel stuck?

 

Radically Loved Quotes

 

“We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.”

 

“We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.”

 

“I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.”

 

“We tend to be so focused on perfection, that we give up when we don’t achieve it.”

 

A Little More About Our Guest

 

Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

 

 

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Iceland
 A Journey Through the Chakras: 
Jul 11, 2018
Episode 166| INTENTION| The Yoga Sutras and Why It's My Favorite Text
10:24
 
ICELAND
 
A Journey Through the Chakras: 

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 11, 2018
Episode 165| Tea Time with Crystal Lindahl
41:12

Tea Time with Crystal Lindahl

 

Hi I’m Crystal!

 
Thanks for listening to our Tea time! 
 
Here’s my info: 
 
 
Instagram: 
 

 

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Jun 13, 2018
Episode 163| Yvonne Tally on Breaking up with Busy
48:41

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.

 

In her new book, Breaking Up With Busy, Yvonne gives practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.

 

I thought I was good with time management until I read Yvonne’s book. I felt like she was speaking directly to me and I’m curious if you’ll think the same.

 

Yvonne and I talk about why we need to look at the busyness in our lives, what is really making us feel that way, and what we can do about it.

 

Radically Vibrant Yvonne

 

  • Focusing her work on busyness after an unexpected panic attack
  • Developing an unbusy practice to stop rushing around
  • Finding solutions to disengage from artificial life and live vibrantly

 

Radically Inspired Clarity

 

  • We have to get underneath our busy behavior with deep self-reflection and an understanding of why we’re doing what we’re doing.
  • We need to learn how to portion our technology and create boundaries for the sake of our intimate relationships and environment.

 

Yvonne Tally Answers…

 

  • How does our current culture contribute to busyness?
  • How is technology affecting our lives and relationships?
  • What advice do you have for those who have to work long hours?

 

Radically Loved Quotes

 

“If we practice rushing, we get really good at it. We get into a familiar feeling, it becomes our juice to rush.”

 

“Busy is alluring. It gives us a sense of importance.”

 

“We’re trying to enhance the moment and make shifts that will enhance our lives.”

 

“You deserve this life to be the best it can be. It’s not something you have to earn.”

 

A Little More About Our Guest

 

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. Learn more at www.yvonnetally.com

 

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Jun 13, 2018
Episode 162| INTENTION| Going back to Plant Based
10:17
Yoga Sutras Retreat in Mexico: 
 
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www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jun 05, 2018
Episode 161| Andrea Ferretti on Creating a Real Practice
47:11

Andrea Ferretti is the host of the Yogaland Podcast and creative director for the Jason Crandell Yoga Method. She has lived yoga for decades and now shares the thoughts and ideas of leaders in yoga and self-awareness through her podcast.  

 

I am a big fan of Andrea and all her work. I resonate so much with her and I’m excited to have her on Radically Loved to talk about what’s happening in her life.

 

Andrea shares how going through her illness was one of the best things that happened to her, how she’s navigating the world of parenting, the tools that helped her deal with depression and anxiety, and so much more.

 

Radically Awakened Andrea

 

  • Finding a passion and presence in the midst of treatment for breast cancer
  • Savoring the community of a podcast and sharing beneficial conversations
  • Cultivating relationships of trust to overcome difficult times

 

Radically Inspired Clarity

 

  • Be resourceful. You have resources, reach out and figure out what you need right now.
  • Part of the depression mantra is that you aren’t going to get better. You have to put that voice in the corner and still try to find what works.

 

Andrea Ferretti Answers…

 

  • What rituals have changed your yoga practice?
  • How do you respond to emotional challenges?

 

Radically Loved Quotes

 

“My yoga practice is non-negotiable. [I’m] remembering not to get too caught up in work.”

 

“Part of practice is to awaken you to your life. There’s nothing like going through a terminal illness to focus you on what’s important.”

 

“Finding resources requires a willingness to look for and accept help.”

 

“Our society has inclination to work hard just to work hard. Knowing your intention is important.”

 

A Little More About Our Guest


Andrea is the creative director behind Jason Crandell Yoga Method and host of Yogaland Podcast. Andrea created the podcast to inspire people to stay on the path of wellness and guide them along with accuracy and depth. She interviews inspiring yoga teachers, creative thinkers, and wellness experts in real, modern, and even funny conversations about a discipline that can sometimes take itself too seriously. Yogaland has had nearly a half a million downloads since April 2016. Andrea and Jason live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 5. Learn more at www.jasonyoga.com/podcast/ and keep in touch on Instagram.

 

Feel Happier: Poses for Depression and Anxiety 
 
Three Ways to Lower Stress with Yoga 
 
Pranayama Ninja
 
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Jun 05, 2018
Episode 160| INTENTION| Say Goodbye to your Inner Critic
09:12
Yoga Sutras Retreat in Mexico: 
 
A Journey Through the Chakras: 

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jun 01, 2018
Episode 159| How to Bliss More with Light Watkins
01:23:05
 
 

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.

I’m so excited to share this conversation about one of my favorite topics with you. Light and I dig deep into the myths that surround meditation and how we can incorporate this incredible practice into our lives. I can’t wait to hear what you think!

 

Radically Meditative Light

 

  • Tapping into the relaxation response with the help of a Vedic Meditation teacher
  • Upgrading the nervous system with a daily inner stillness practice
  • Helping others discover the happiness they have within through teaching

 

Radically Inspired Clarity

 

  • There’s the science of meditation and there’s an art to meditation.
  • Meditation isn’t just for a certain group of people. It’s instantly accessible to anyone.
  • Kids learn meditation techniques so quickly because they don’t have preconceived ideas or stories.

 

Light Watkins Answers…

 

  • Is it important to learn meditation from a teacher?
  • What if you feel you don’t have time to meditate?
  • How does intuition play a role in our practice?

 

Radically Loved Quotes

 

“It was like discovering an ocean that you never knew existed.”

 

“Meditation is a generic term. Not all meditation is the same.

 

“Meditation allows you to tap into the still, small voice. With consistency, the still, small voice becomes a voice you can no longer ignore.”

 

“Your intuition will almost always point you in the direction of the unknown.”

 

A Little More About Our Guest

 

Light has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light leads sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. Learn more at www.lightwatkins.com/, Instagram, the Shine Movement, and check out his new book, Bliss More.

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Jun 01, 2018
Episode 158| Tero Isokauppila on Creating a WORLD #ONSHROOMS
58:33

Tero Isokauppila is the Founder of Four Sigmatic, a natural superfoods company with a  mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.

 

Growing up in Finland on his family’s farm, Tero foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are now sold at retailers nationwide, online at FourSigmatic.com and through online health websites like Thrive Market.

 

I enjoy Four Sigmatic’s mushroom coffee on a daily basis, so I’m thrilled to have Tero on the show to tell you more about it and his own fascinating life. In this episode, Tero shares how he came to create mushroom coffee, the wellness practices he lives by, how making money in health can be a force for good, and more.

 

Radically Seeking Tero

 

  • Testing and discovering natural ingredients that awaken the body
  • Learning from Nordic culture and growing up on a farm
  • Living spiritual practices that involve physical activities

 

Radically Inspired Clarity

 

  • A lot of healthy foods give you stress, like a form of exercise. It will wake you up and make you stronger after it activates your body’s ability to heal itself.
  • It used to be a given who we spent time with. In today’s world, we’re connected to everyone and no one. You have to take ownership of your boundaries.

 

Tero Isokauppila Answers…

 

  • How are you able to keep balance running a business?
  • How has living in many different countries changed your life?
  • How can we improve our connection to our community?

 

Radically Loved Quotes

 

“If you sprint you get really tired, but if you pace yourself and walk, you can cover more ground.”

 

“If you are a force for good and you’re making money, you can be a force for good in other areas too.”

 

“There are so many forms of spirituality that if one or two aren’t right for you, it doesn’t meant the whole thing isn’t for you.”

 

“All the value of your life is created with or through other people.”

 

A Little More About Our Guest

 

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Learn more at us.foursigmatic.com

 

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May 23, 2018
Episode 157| Tea Time with Jenny Tanck
34:26

Tea Time with Jenny Tanck

Hi everyone, my name is Jenny Tanck and I am a twenty-four year old traveling through my health journey with my recent diagnosis of Multiple Sclerosis. I am a 200 hour RYT who is currently volunteering my time to spread my love for yoga while offering free classes to students.
A huge thank you to Rosie for having tea with me and for the constant inspiration and motivation to be our best selves while Radically loving life.
Blog: 
 
Instagram: @Jenny_tanck
 
Facebook: Jenny Tanck
 

 

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May 22, 2018
Episode 156| Kassandra Reinhardt on Yin Yoga
46:47

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.

 

This insightful woman offers an important voice in yoga, shedding light on restorative practices that are so often ignored. Her goal is to help others feel great with yoga and make drastic shifts by integrating even a little yoga into their lives.

 

Kassandra graciously shared her journey into yoga from the perfection of dance, the transformative experience of teacher training and why she recommends it for everyone, what inspired her to create lunar yoga, and so much more.

 

Radically Restorative Kassandra

 

  • Learning to embrace the lack of perfection in yoga
  • Finding transformation in yoga teacher training
  • Feeling drawn to nature’s cycles and creating lunar yoga

 

Radically Inspired Clarity

 

  • We’re used to looking to our teachers for answers, but yoga teacher training shows us that the answers are within us.

 

Kassandra Reinhardt Answers…

 

  • What inspired you to create lunar yoga?
  • How have you built a thriving community?
  • What advice do you have for building a platform?

 

Radically Loved Quotes

 

“We need balance in our lives. Most of us are living a yang life and stress levels are high. Yin yoga offers a different approach to quiet down your body and tune into your mind.”

 

“Yoga takes you into a deep journey of who you are as a person, what you have to offer to the world, and how you’re going to make that shine.”

 

“You can’t dance if you’re on a pedestal. You will fall. That’s why I like to stay level.”

 

“I don't want to perpetuate this competitive world. We are all here to help each other out.”

 

A Little More About Our Guest

 

Kassandra Reinhardt started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. In a few short years, she became a teacher committed to sharing yoga with others who were sick of feeling less than vibrant. Yoga

is ingrained in Kassandra’s daily life, helping her meet any challenges in a present, focused and receptive way. Kassandra’s aim is to create accessible, easy to follow yoga classes you can do in the comfort of your own home. She wants to make it easy for you to do yoga so you can make your wellbeing a priority. Learn more at www.yogawithkassandra.com, her Youtube channel, and lunaryoga.tv.

 

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May 15, 2018
Episode 155| INTENTION| What Really Matters
08:29

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

May 08, 2018
Episode 154| Lori Harder on Creating Your Bliss Tribe
01:00:39

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is also an author, cover model, and three-time fitness world champion. Her new book, A Tribe Called Bliss, teaches how to break through superficial friendships, create real connections, and reach your highest potential.

 

Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

 

Lori is one of the most inspiring women I know. I am so honored to have her join the show and share her insights on the power of making connections, starting relationships with agreements and boundaries, why supporting others leads to your own success, and so much more.

 

 

Radically Connecting Lori

 

  • Finding power in connecting with people who have the strengths she lacks
  • Recognizing her expectations for female friendships and re-working her beliefs
  • Supporting others and herself by focusing on and adding value to their mission

 

Radically Inspired Clarity

 

  • The happiest, healthiest people who live the longest feel supported and connected in their social circles.
  • Find the relationships that aren’t working out right now by asking yourself, “What am I pretending not to know?” You know exactly where you need to have a conversation.

 

Lori Harder Answers…

 

  • How was the process of writing a book?
  • How were you able to find your tribe?
  • Why do we feel like success is a solo project?

 

Radically Loved Quotes

 

“I started to see how much I lacked sisterhood in my life and how it wasn’t what I thought it was going to at the top because I was lonely.”

 

“I don’t want people to be achieving and realize when they get there that it’s really about the quality of your relationships.”

 

“You can’t have true success if you are striving for just yourself.”

 

“If you want to follow the path of why you’re here, you need to have tough conversations.”

 

A Little More About Our Guest

 

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. Lori has taken her passion for human potential and created The Bliss Project, a women’s empowerment retreat, and the Bliss Habit online course that has thousands of women per year taking this breakthrough curriculum. Learn more at www.loriharder.com and check out her new book, A Tribe Called Bliss!

 

Go to https://www.loriharder.com/freebook/ and enter ‘RadicallyLoved’ for a chance to win 1 of 20 free books Lori is giving away to our listeners!

 

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May 08, 2018
Episode 153| INTENTION| 10 Steps for Mindful Conflict Resolution
06:47

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

 
10 Steps for Mindful Conflict Resolution 
  1. Always pause — When a conflict arises, avoid lashing out. Take a moment to breathe slowly and notice the air coming into and going out of your lungs and belly. Allow the simple act of focusing on your breath to ground you in the present moment.
  2. Allow yourself to feel what you’re feeling — Pay attention to your thoughts and emotions. Is your mind racing with angry thoughts? Do you feel hurt or embarrassed? Just notice these. Thoughts and emotions are natural. They will settle if you don’t react to them.
  3. Do a brief — Notice the physical sensations that arise with your thoughts and emotions. Are you clenching your jaw? Are you tightening your fists, ready to hit something? Are your leg muscles twitching, urging you to flee? Notice any muscle tension from your toes to the top of your head.
  4. Settle into your breath — As you breathe, you will notice a pause at the end of each out breath before you breathe in again. During this pause, relax, and soften your muscles. Keep doing this for a few minutes, relaxing deeper and deeper into each pause.
  5. Acknowledge that you have space to choose — Accept that you are upset and don’t fight it. You could even say aloud, “I am upset.” Choose to be patient with yourself. If, however, your emotions feel too strong to investigate, acknowledge your difficulty and move away from the troubling situation. You can choose to return to the issue when you are calmer.
  6. Challenge your assumptions — Be open-minded to the views of others involved in the conflict. Don’t assume you know where people’s ideas come from or how other people are feeling. Challenge yourself to ask open-ended questions so that you can truly understand their perspective.
  7. Avoid negative speech — Name-calling is never helpful. Instead, explain your point of view clearly and acknowledge the viewpoints of others.
  8. Suggest a resolution — Stick to the point of the conflict and suggest one or more ways to resolve it. Calmly discuss the pros and cons of each suggestion.
  9. Move forward — Agree to try a resolution without resentment. And when you move forward with a suggestion, give it your full effort.
  10. Forgive —Holding onto anger and resentment only hurts us and burdens relationships. Forgive yourself and others for being different and having an argument, and accept the idea that by learning to resolve conflict, we grow as people.
Taking these ten mindfulness steps may not guarantee the outcome of a particular argument, but by practicing them regularly, you can build your sense of confidence, well-being, and acceptance of challenging situations. These skills will serve you when you feel angry or divided as well as model resilient and positive examples of conflict resolution for our kids.
 
 

 

May 03, 2018
Episode 152| Lauren Zander on Keeping Promises
55:12
 
 
 
Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!

 

Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

 

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which teaches how to know and love yourself, resolve your personal history, and manage your mind. Students learn to see themselves from a different perspective and experience life with newfound compassion, humor, and honesty.

 

In working with Lauren for a year, I have learned so much and this conversation was no exception. Lauren graciously shared how to confront our inner dialogue, finding the love of your life, what one thing she plans to do for the rest of her life, and much more.

 

Radically Truthful Lauren

 

  • Uncovering that there’s nothing wrong with ‘dark’ negative thoughts
  • Showing just how easy it is to change if you can keep a promise
  • Promising herself to never get angry or mean in order to stay present

 

Radically Inspired Clarity

 

  • The things we let ourselves get away with are the lies we tell ourselves. Those illusions are what we need to break into.

 

Lauren Zander Answers…

 

  • How long does it take to enact radical change?
  • What is your experience with parenting?
  • How do you sustain a long term relationship?

 

Radically Loved Quotes

 

“We are always listening to our inner-dialogue. Our inner-dialogue is not a guru or best friend.”

 

“The first thing you need is a serious sense of humor.”

 

“You are in charge of believing in your dreams.”

 

“With a promise and a consequence someone else knows about, real change can start to happen.” 

 

A Little More About Our Guest

 

The Handel Method® is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Learn more at handelgroup.com

 

Take the current reality quiz from the Handel Group here: www.handelgroup.com/crq

 

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May 03, 2018
Episode 151| Waylon Lewis on Creating Without Fear
53:01
 

Waylon Lewis is the founder of elephantjournal.com, host of Walk the Talk Show with Waylon Lewis, and is a first generation American Buddhist “Dharma Brat." Whenever I’m looking for real journalism and a real point of view, Waylon and elephantjournal.com is the first place I turn.

 

I’ve been a fan for a long time and I’m so grateful to have Waylon on Radically Loved. Waylon’s work has focused so much on adding value to the world and I’m excited for you to hear his story and his thoughts on the world today.

 

Our conversation touches on how he came to create elephant journal, environmentalism and walking your talk, growing up Buddhist, and so much more.

 

Radically Real Waylon

 

  • Being a benefit to the world through writing and sticking with it
  • Challenging the idea of ‘out of sight, out of mind’ to face reality
  • Bringing buddhism into the journalist world

 

Radically Inspired Clarity

 

  • People are afraid to be earnest about anything. It’s okay to care.
  • We have endless amount to scroll online, but we rush meditation. We need to spend more time on this.

 

Waylon Lewis Answers…

 

  • What is your perspective on social media?
  • What is it you want to create next?
  • Is real journalism a dying art?

 

Radically Loved Quotes

 

“Our voice is not about any one thing. It’s for us to care beyond our communities.”

 

“Environmentalism is super fun. It’s a meditation practice for your daily life.”

 

“Social media is low-grade kryptonite. If you do it longer than a little bit, you get sucked in and bad things happen.”

 

“Life is precious and it’s short. Even if it feels long, it’s very short and our chance to be of benefit to the world.”

 

A Little More About Our Guest

 

Writer and truth speaker Waylon Lewis was voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, and 100 Most Influential People in Health & Fitness 2011 by Greatist. Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter and best friend to Redford (his rescue hound). His aim is to bring the good news re: "the mindful life" beyond the choir and to all those who didn't know they gave a care. His first book, Things I would like to do with You, is now available. Check out www.elephantjournal.com/best

 

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May 03, 2018
Episode 150| Candice Kumai and Living A Life With Purpose
54:22
Discount code: radicallyloved
(good for 15% off all orders on our website)
 
 

Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Her new book, Kintsugi Wellness, is a guide of the Japanese traditions and principles that have cultivated her inner-strength, given her a gracious life, and provided the tools to live well.


I am so excited for this conversation. Candice talks about the years it took to grow her success in the wellness industry, growing up with a Japanese mother and a Polish-American father, and rebuilding her life after falling apart.


Radically Healing Candice


  • Growing her success from years hustling as a chef, writer, and TV host
  • Facing discrimination and putting the pieces back together with her heritage
  • Building herself up again after falling apart in a broken relationship

Radically Inspired Clarity


  • If you feel lost, you can always draw yourself back to your heritage because that is where you came from.
  • Don’t ever back down on your potential. Everyone is well and capable of pursuing their dreams.

Candice Kumai Answers…


  • What have been some of the hardest things you’ve had to do?
  • What is the biggest thing you learned writing Kintsugi Wellness?

Radically Loved Quotes


“Social media is stressful. We can simplify it by staying true to who we are.”


“I didn’t realize my full potential until I was broken.”


“Because I took my mask off, so many people have come to me with love.”


“You have to work towards a goal that matters. I don’t need to show off, I open up my heart and show my bravery.”


A Little More About Our Guest


Candice is a classically trained chef, former line cook, former tv host, former-model-turned wellness journalist, & five-time, best-selling author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017.” Born and raised in California to a Japanese mother and a Polish-American father, in Carlsbad CA, Candice grew up in a mixed culture home – celebrating Japanese traditions and cuisine from a young age, and honing a cosmopolitan perspective that continues to inspire her work today. She contributes to numerous, national wellness & lifestyle publications including ELLE, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Wall Street Journal, Well+Good, Popsugar, Girlboss and Byrdie. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. Candice is a lover of vegan cake baking, matcha making and is a total sneakerhead. Candice loves her avocados, her cat Sisi, and a good-ass barre class. She lives in Brooklyn, NY and hasbeen represented by WME IMG for 8+ years.

Learn more at www.candicekumai.com and check out her new book, Kintsugi Wellness. You can connect with Candice on Facebook @CandiceKumai, Instagram @Candicekumai, and Twitter @CandiceKumai.




Apr 20, 2018
Episode 149| Lauren Eckstrom on The Path of Practice
01:00:48
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Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.

 

Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

 

In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.

 

Radically Supported Lauren

 

  • Finding connection to her body and community through yoga
  • Applying yoga practice in her daily life to be okay with discomfort
  • Learning to feel emotions through the mirror of yoga

 

Radically Inspired Clarity

 

  • Where are we stealing from ourselves and others? It can be in how we show up in the world and treat ourselves on the inside.
  • Yoga is like a dating. You can’t go on one date and find your soulmate. It’s trial and error to find a teacher that resonates with you.

 

Lauren Eckstrom Answers…

 

  • How do we take our practice off the mat?
  • What are the core values for a Holistic Yoga Flow?
  • What is the difference between pain and discomfort?

 

Radically Loved Quotes

 

“If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”

 

“What are you practicing right now? Are you practicing being annoyed or patient?”

 

“To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”

 

“Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”

 

A Little More About Our Guest

 

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.

 

 
Apr 13, 2018
Episode 147| Lisa Bilyeu on Strength and Determination
54:57
Discount code: radicallyloved
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Lisa Bilyeu is the Co-Founder of Quest Nutrition, President of Impact Theory, and Co-Host of the Sheroic Podcast. After the success of the Quest Bar, Lisa and her husband realized that health isn’t just about the body, it’s about the mind. Seeing the need to take care of the mind, they created Impact Theory to end the poverty of poor mindset and make meaningful change.

 

In this next level conversation, Lisa shares how she built up her self-confidence, why you can’t trust your emotions until your ‘sober moment’, using failure as a tool to empower, and so much life-changing wisdom. You won’t want to miss this one!

 

 

Radically Empowered Lisa

 

  • Training to create a growth mindset and find power within herself
  • Finding a partner who provides accountability and encouragement
  • Reminding herself that she chose the life she has and claiming responsibility

 

Radically Inspired Clarity

 

  • You decide how you respond to external things. You have the control.
  • Stop trying to put on a facade and be yourself in your relationships. Who you are will come out eventually.

 

Lisa Bilyeu Answers…

 

  • How do you keep momentum as you reach for your goals?
  • What is it like having a strong, empowered partner?
  • What’s the special sauce of an entrepreneur?

 

Radically Loved Quotes

 

“Female empowerment is all inclusive. It’s not about bringing men down, it’s about raising women.”

 

“You can evolve, but you have to do it for yourself. No one is going to do it for you.”

 

“Failure can be amazing. The thing that separates successful people is that they use failure as a tool.”

 

“Perspective is everything.”

 

A Little More About Our Guest

 

Lisa is living proof that Darwin was right when he said it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change. She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s combined her highly developed skills as a creative producer with her drive to help people build things that matter. Learn more at Instagram and Impact Theory.

Apr 05, 2018
Episode 146| The Freemans and the New Way to Empower Couples
48:34

 

Discount code: radicallyloved
(good for 15% off all orders on our website)

 

Jocelyn and Aaron Freeman are the authors of The New Power Couple: Designing An Abundant Life And Relationship That Lasts Forever. Their vision as a couple is to experience joy, massive contribution, and financial abundance through speaking, mentorship, and investing so they can empower couples to live their dreams together.

 

I’m thrilled to have the Freemans on the show. Their book helped me see my personal relationships in a new way and changed my perspective on how we create relationships in the world.

 

This new power couple shares their crazy relationship story from pushing each other away to form a strong marriage, why creating a couple’s vision will save your relationship, leadership in this age, and more.

 

 

Radically United Jocelyn and Aaron

 

  • Undergoing huge personal development as a couple to form a lasting partnership
  • Creating a joint vision to unify their life direction and come closer together
  • Bringing their individual zones of genius together to create more in the world

 

Radically Inspired Clarity

 

  • You can’t always plan what happens next. It’s about aligning with your vision and allowing the opportunities to unfold.
  • Do an inventory of what you learned in a past relationship to help you move forward to the next.

 

Jocelyn and Aaron Answer…

 

  • What is the key to creating a deep connection with anyone?
  • How do you help people who want to change but lack the drive?
  • What do you do when you feel a disconnect as a couple?

 

Radically Loved Quotes

 

“We had different ideas of how things should be so we asked ourselves, ‘How do we live a life of ‘and’ and not a life of ‘or’?’”

 

“Relationships do complete. There’s going to be the next teacher on the way.”

 

“Being a leader takes you stepping into your authentic self.”

 

“The most self-aware, transformed people still make assumptions.”

 

A Little More About Our Guest

 

Jocelyn and Aaron Freeman could not have felt farther from being a New Power Couple when they first met. Not only did Aaron attempt to end things with Jocelyn early on, but he also owned books about lifelong singlehood. Meanwhile, Jocelyn was caught in a pattern of dating certain men over and over. However, using the principles they share in their book and programs, Aaron and Jocelyn evolved together, diving into personal and spiritual development. The couple shifted their life trajectory from climbing the corporate ladder as a nurse and engineer to being social entrepreneurs, speakers, business and healthy lifestyle coaches, startup investors, and authors. This book is one step in their journey to do just that and ignite thriving relationships, which they believe will ultimately lower the divorce rate. Learn more at www.meetthefreemans.com

 

Apr 05, 2018
Episode 145| Radically Fed with Robyn Youkilis
45:56
Discount code: radicallyloved
(good for 15% off all orders on our website)

 

Robyn Youkilis is a certified wellness expert, author, and founder of the inspiring health coaching business, Your Healthiest You. She regularly advises The Today Show, People, Redbook, and thousands of women who want to lose weight and get energized without going on another diet.

 

Thin From Within is part coaching guide and part cookbook to help you optimize your digestion and shed emotional and physical weight from the inside out. Everything in this book resonated with me and I’m so happy to have Robyn on the podcast to talk about her holistic approach.

 

This incredible woman shares her health journey, keys to bring awareness to what you’re eating, how to eat healthy as a mom, and more in this episode.

 

Radically Gutsy Robyn

 

  • Finding a passion and purpose in food after years of unhealthy eating
  • Uncovering more value in sharing how to eat rather than what to eat
  • Learning the importance of fuel and meal prep as a mom

 

Radically Inspired Clarity

 

  • Chewing is a simple way to improve your health and digestive system. You can chew quickly, but bring more awareness to fully chewing your food.

 

Robyn Youkilis Answers…

 

  • Why do we lose sight of what our body needs?
  • How has your attention to health shifted as a mom?
  • What myths can you dispel about meal prep?

 

Radically Loved Quotes

 

“My work is with myself first and continuing to have a conversation about what I need.”

 

“If I’m already in the kitchen making a mess, I’m always thinking about what else can I prepare.”

 

“My body is finally fed. I’m eating more than before, but it’s the kind of foods that really nourish.”

 

“There are other ways for us to be grounded in our body and spirit without a jar of nut butter. What are you really hungry for?”

 

A Little More About Our Guest

 

Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and body image on the Today Show, The Cooking Channel, CBS News, and more. Known for her straightforward yet supportive style, Robyn helps her clients get off restrictive diets and learn to trust their gut instincts when it comes to food and life. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Bi-coastal and an avid traveler, Robyn lives in New York City and Los Angeles with her husband and daughter. www.robynyoukilis.com

Mar 27, 2018
Episode 144| Tea Time with Laura Bishop
52:22
Discount code: radicallyloved
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Laura Bishop has a Master's Degree in Counseling/Psychology, and has dedicated her profession to helping improve the lives of others. She has over a decade of experience working with individuals and families struggling with addiction, interpersonal issues, and significant transitional moments.

On our First Tea Time w/Rosie episode we were able to discuss Laura’s path and the great work she is bringing to the world as well as what she has learned about herself in regard to her relationships.

We discuss what is important to her and why she decided to work with people who are in recovery, and why it’s important for us to listen to our own intuition.

Radically Inspired

Acknowledging when someone comes into our lives to teach us lessons
Feeling empowerment and confidence
Letting Go of the past to make space for the future

Radically Inspired Clarity

Believing that Everything happens for a reason
Learning to Trust the Process


More About Laura:
https://www.laurabishopcoaching.com/

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Mar 27, 2018
Episode 143| Tracee Stanley on Creating An Empowered Life
54:42
Discount code: radicallyloved
(good for 15% off all orders on our website)
 

Tracee Stanley has studied Yoga and Tantra since 1995. She practiced with Yogi Bhajan and was initiated into the lineage of Sri Vidya several years later. As a teacher, Tracee focuses on empowerment, sankalpa (intention), self-mastery and healing.

 

This woman is an incredible teacher and inspiration to me. Everything she shares comes straight from the heart and I am grateful to be able to share some of her thoughts with you.

 

Tracee and I talk about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more goodness. 

 

Radically Practiced Tracee

 

  • Learning from signs to increase awareness and make needed changes
  • Finding tools for an empowered life through yoga practice
  • Coming to embody yogic principles and empower her voice as a teacher

 

Radically Inspired Clarity

 

  • Consistent practice is cumulative, even if it’s just 5 minutes a day.
  • The more we trust, the more we can have faith.

 

Tracee Stanley Answers…

 

  • Why is it important for us to establish a practice?
  • What misconceptions can you dispel about meditation?
  • What needs our attention as a community?

 

Radically Loved Quotes

 

“Having a practice expands your capacity.”

 

“We hear our truth a little louder the more we practice.”

 

“Once I was able to not be afraid of being seen, I was able to speak from my heart.”

 

“My growth came from my wounds and the hard lessons I had to learn over and over again.”

 

 

Practice

 

Question: What are the three lessons that you are tired of learning?

What changes are you willing to make in your life to let go of having to experience these hard lessons?

 

Adi Shankara - Five qualities of the nature of reality

 

The world is beautiful because it is a manifestation of the most beautiful one.

 

Life is a gift from the Divine.

 

I am part of the Divine.

 

The world is an endless ocean of ambrosia: my body is but an island.

 

All that happens is merely waves, rising and falling, neither inauspicious nor meaningful.

 

Which one of these statements are you bumping up against the most? Why?

 

Homework- reflect and journal about them.

 

Photo by:

https://robertsturmanstudio.com/

 

A Little More About Our Guest

 

Tracee’s introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West in Los Angeles. Being in the presence of this great teacher gave her a glimpse into the true power of Yoga. Soon after she was introduced to the practice of Hatha yoga and became passionate about sharing how yoga had changed her life with anyone who would listen. As a ParaYoga® Level I Certified Teacher and a Certified Four Desires Trainer, she utilizes the unique practices of the ParaYoga® and Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose and joy. Tracee is on the faculty of Esalen Institute and teaches at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and Bali Spirit Festival. She loves leading teacher trainings, retreats and holding space for you to remember your radiance and power! Learn more at www.traceeyoga.com

 
 

 

Mar 21, 2018
Episode 142| INTENTION| Seven Spring Cleansing Foods
07:53
Discount code: radicallyloved
(good for 15% off all orders on our website)

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

 

Mar 21, 2018
Episode 141| Margo Lightburn on Being a Real Yoga Teacher
56:23

Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.

 

With a focus on Vinyasa, Margo’s hope is to facilitate physical and spiritual breakthroughs for her students. You will always find an inspiring combination of music and literature for a “complete practice” not just the body but for the mind and heart as well.

 

I loved visiting with Margo and learning from her about finding yoga, what yogi parenting looks like in her life, challenging yourself with new experiences, and more.

 

Radically Soulful Margo Lightburn

 

  • Learning to speak to her own needs and empower herself
  • Understanding insecurities and going deeper into what’s missing
  • Choosing to pause instead of react in parenting

 

Radically Inspired Clarity

 

  • Our words to our students have a big impact. The things we say off the cuff can be heavy for someone else.
  • When people are challenging you, it’s often a reflection of what you already know.

 

Margo Lightburn Answers…

 

  • How does your yoga practice inform the way you parent?
  • What helps you tap into your intuition?

 

Radically Loved Quotes

 

“I am about being out and open with my truth even when it’s insecure.”

 

“If we can’t show up with our failures, how are we supposed to learn from them?”

 

“If you’re confident in one way, you know you can definitely do that other thing.”

 

“It’s a soul-speaking moment when you hear your intuition and you follow that calling.”

 

A Little More About Our Guest

 

Margo began teaching yoga in 2002 while she was living in Portland Oregon. Margo teaches Vinyasa yoga primarily, but loves teaching Yin or “restorative” yoga, and is certified in Prenatal Yoga as well. In 2011 she led her first 200 hour accredited teacher training and teaches workshops and retreats of all styles. Prepare to feel grounded by your yoga practice with Margo. One of Margo’s prides as a teacher is delivering a class that is both accessible to a “new student” but still challenging and educational for the experienced Yogi. Check out more at www.mklightburn.com and on Instagram.

Mar 13, 2018
Episode 140| INTENTION| Six Tips for a Successful Relationship
13:04

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Mar 13, 2018
Episode 139| Radically Energetic with Heather + Timmi of Energy Muse
48:25

Heather Askinosie and Timmi Jandro co-founded Energy Muse Jewelry almost two decades ago. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration and hope through the raw energy of crystals. The duo recently published the book, Crystal Muse: Everyday Rituals to Tune into the Real You.

 

These women have a mission is to demystify the world of crystals by teaching people simple ways in which crystal energy can benefit their daily lives. Their goal is to help you feel empowered, motivated and excited to create the life you’ve always dreamed of.

 

I am obsessed with using crystals and uncovering how powerful they truly are. I am so thankful to Heather and Timmi for joining me and sharing their crystal insights.

 

Radically Energetic Heather + Timmi

 

  • Sharing their intimate stories and the rituals that changed them in print
  • Finding the formula for your mind, body, and spirit in your own way
  • Eliciting breakthroughs and action plans with stone energy readings

 

Radically Inspired Clarity

 

  • You know what's best for you. Whatever attracts you, there is a reason behind it.
  • If you can’t commit to yourself, you can’t blame anyone for how your life is going.

 

Heather and Timmi Answer…

 

  • How do you know what crystal you need in each moment?
  • What crystal should everyone have if they can only have one?
  • What crystals do you use to make yourself feel better?

 

Radically Loved Quotes

 

“By working with a crystal, what you’re doing is taking the time to work with yourself.”

 

“You need to tap into what works for you because that’s your formula.”

 

“When you start knowing who you are, you know what you need.”

 

“The crystal doesn’t change your life, but it can be a tool to awaken you. You have to make the change.”

 

A Little More About Our Guests

 

Energy Muse cofounders, Heather Askinosie and Timmi Jandro have created a unique company. Energy Muse transcends what one might think of as jewelry and has instead become a lifestyle of wearable energies. Heather’s background in Feng Shui and studies of crystals, with healers all over the world, enables her to be the spiritual scientist of the two partners. Timmi has more than 12 years of merchandising experience in the garment industry and focuses her energy on the company’s growth and development. Their unique studies of both business and energy healing create the perfect balance to impart their knowledge. Energy Muse believes individuals will gravitate towards the gemstones they currently need to create and support balance within their own spiritual, mental and physical lives. www.energymuse.com

Mar 06, 2018
Episode 138| INTENTION| Five Relationship Red Flags
08:21

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Mar 06, 2018
Episode 137| The Keys to "Playing Big" with Tara Mohr
48:12

Tara Mohr helps women play bigger by sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.

 

Tara’s work has been super influential in my life. I am honored and grateful to have her as a guest on this podcast. I hope you enjoy as you hear us discuss why we as women play small, the inner-critic training we desperately need, following our callings, and more.

 

Radically Insightful Tara

 

  • Seeing countless women hold themselves back from changing the world
  • Recognizing our tendency to play small and discovering how to fight back
  • Finding beauty in our wrestle and resistance with life callings

 

Radically Inspired Clarity

 

  • You are in a transitional moment where you can let the past go and steep yourself in new ways of being and change the future.
  • What would you have to do to bring your dream to life more quickly? You are more ready than you think.

 

Tara Mohr Answers…

 

  • Why do we feel the need to limit our potential?
  • How can we identify our inner-critic?
  • Does our calling have to be our profession?

 

Radically Loved Quotes

 

“I am a passionate believer that there’s freedom and joy available to us when we turn to spiritual practice.”

 

“We are so much more than our culture celebrates in terms of the light we can bring.”

 

“What does my safety instinct not like about this situation?”

 

“Our calling is the assignment we get to bring love and light into the world in a particular way.”

 

A Little More About Our Guest

 

Tara Mohr is an expert on women’s leadership and well-being. She is the creator of the Playing Big leadership program for women, which now has more than 1,500 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life. www.taramohr.com/

Feb 20, 2018
Episode 136| TEA TIME| Introducing Tea Time with Rosie
04:29

I'm so excited to introduce Tea Time with Rosie.  In this segment we will be discussing weekly listener questions and topics.  

Submit yours to:

rosie@radicallyloved.com

 

www.radicallyloved.com

Feb 20, 2018
Episode 135| The Mobility Method with Jen Esquer
01:01:34

Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.

 

This amazing woman’s mission is to heal the world by empowering others to heal themselves. She believes that becoming educated about what is happening in your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle.

 

What Jen is doing in the world is already helping so many people and I’m so excited that I got to see that being born. Jen joined me to talk about her journey to becoming a Physical Therapist and making the leap to start her business online, what we’re getting wrong about pain, the real need we have for compassion, and so much more.

 

Radically Moved Jen

 

  • Acknowledging that we have the responsibility to understand our pain
  • Uncovering where pain truly comes from and releasing the blocks
  • Appreciating what you do have when what you don’t have seems huge

 

Radically Inspired Clarity

 

  • When a baby develops, they are able to put their foot in their mouth before they can walk. We need to get back to natural progression as adults.
  • We have to learn how to have acceptance and compassion for ourselves and the things we can’t do right now.

 

Jen Esquer Answers…

 

  • How do you improve health through physical mobility?
  • What’s the biggest obstacle people face when they want to fix their pain?
  • How can we be more patient when it comes to changing our body?

 

Radically Loved Quotes

 

“Are we really getting down to the cause so the symptom won’t come back again?”

 

“Your body is really good at taking care of itself.”

 

“You have the ability to change and adapt. It might be slow, but who cares?”

 

“You have to have a vision of what you want within yourself.”

 

A Little More About Our Guest

 

www.docjenfit.com

 

Feb 20, 2018
Episode 134| INTENTION| What it Really Means to Just Be Yourself
10:24

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Feb 20, 2018
Episode 133| Radical Biz with Health-Ade Creator Daina Trout
50:00

Daina Trout is the CEO and Co-Founder of Health-Ade Kombucha, the fastest-growing Kombucha brand on the market. Daina started with her husband and best friend five short years ago in the farmer’s market with $600 and no idea what they were doing.

 

I’m fascinated by big dream, little resource stories like Daina’s and was thrilled to have her on Radically Loved. Health-Ade is like the only Kombucha I drink, so I’m excited to talk with the woman who started it all.

 

Daina was so awesome to share what inspired her to start a business, how she did it, and what leads her to grow and evolve today.

 

 

Radically Resourceful Daina

 

  • Having a strong feeling that there was something else out there for her to do
  • Going from business ideas of hair-loss prevention to kombucha
  • Pushing herself and her dreams to the next level

 

Radically Inspired Clarity

 

  • The better you get at communicating, the better you’ll be in your personal and professional life.
  • The pain and darkness you feel is the price you pay for getting stronger.

 

Daina Trout Answers…

 

  • How do you make kombucha?
  • What was the biggest obstacle in creating your business?
  • What do you do when you lack inspiration?

 

Radically Loved Quotes

 

“Health has more to do with your personal happiness than science.”

 

“Fermented foods hold power. You replenish your body with probiotics it depends on.”

 

“Every year we grow has required me to step even more into the leader and strategist I know I can be.”

 

“Running a successful business is as simple as getting back on the horse every time you fall.”

 

A Little More About Our Guest

 

Health-Ade has grown from an idea to 100 employees strong in 7,500 stores nationwide. Besides Health-Ade's leader, Daina is also a mother, a wife, a sister, a daughter, a friend, a spinner, a yogini, an artist, a wine-lover, and a cook. www.health-ade.com

Jan 30, 2018
Episode 132| INTENTION| 4 Ways to Follow Your Inner Compass
07:24

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.

Jan 23, 2018
Episode 131| Luke Storey and the Heart of Wisdom
01:07:12

Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

 

I chatted with Luke about how he used himself as a human research lab to explore a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke is definitely someone you want to talk with.

 

He is the host of the incredible Life Stylist Podcast and was so generous to join us on Radically Loved. Luke and I jam about insecurity and the inner critic, learning more about personality, unconscious motives, and the complexity of growing relationships.

 

Radically Hearted Luke

 

  • Learning to accept silence instead of fumbling with filler words
  • Understanding himself and what personality means for the course of life
  • Becoming conscious about motives and the nature of ego

 

Radically Inspired Clarity

 

  • You can feel the depth of humanity and connect with your body when you’re pushing yourself psychologically with experiences like ice baths.

 

Luke Storey Answers…

 

  • After wanting to be a musician, how has your dream changed?
  • How have you grown in recent relationships?

 

Radically Loved Quotes

 

“I’m seeking truth, finding it, vetting it, and starting the process again.”

 

“The only time I’m passive is when I’m meditating.”

 

“What I want now is to develop myself and my sense of self-acceptance. I’m allowing myself to be more and more real in my relationships and in the world of social media.”

 

“When it comes to relationship advice, I seek advice from people who are in happy, healthy relationships.”

 

A Little More About Our Guest

 

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

 

As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. www.lukestorey.com

 

Jan 23, 2018
Episode 130| INTENTION| 5 Ways to Reactivate Your Goals
09:00

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.

Jan 23, 2018
Episode 129| Ethan Nichtern and The Dharma Of The Princess Bride
46:09

Ethan Nichtern is a Shastri, a senior teacher in the Shambhala Buddhist tradition, and currently senior teacher-in-residence for the Shambhala NYC community. He is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path and most recently, The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.

 

I’m so excited to have Ethan on the show again to talk about all the ways this his book, The Dharma of The Princess Bride, relates to how we live our lives. Our conversation touches on transparency, the Trump era, and technology. Ethan is one of my favorite people and I’m so grateful he’s shared his thoughts with us.

 

 Radically Reflective Ethan

 

  • Discovering the Buddhism and wisdom of The Princess Bride
  • Bringing in modern personal and cultural narratives to spiritual teaching
  • Translating spiritual texts through experiences and stories

 

Radically Inspired Clarity

 

  • If you’re going to be guiding others, it’s helpful to be open and exhibitionist about your own process. Otherwise, teachers are put on a dangerous pedestal.

 

Ethan Nichtern Answers…

 

  • Which character do you resonate with the most and why?
  • How can we bring more of this fairytale wonder into our lives?
  • What is the broader context of ‘As you wish’?

 

Radically Loved Quotes

 

“It’s really important that spiritual teachers are leading the way, becoming more empathetic and empowering others.”

 

“Any spiritual teaching arises from the context of a cultural moment or personal moment.”

 

“Intoxicants can mean that which you see that takes your mind away from thinking clearly.”

 

“Within any tradition there are many different perspectives.”

 

A Little More About Our Guest

 For the past 15 years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe. He primarily studies in the Shambhala tradition under Sakyong Mipham Rinpoche, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. www.ethannichtern.com

Jan 17, 2018
Episode 128| INTENTION| Breaking Up / Letting Go
15:22
  • Reframe the situation
    • Look at all the positives of leaving that person. They may have been amazing in some way, but so are many other people in the world. What do you gain from no longer being with that person? 
  • Write a letter
    • If you were unable to get the closure you wanted (like me) you can try writing a letter sharing all the things you wanted to say in it. It may have been their issues or yours that resulted in the breakup. What matters is that you express yourself, and once you are finished, either read the letter days later for solace, or discard it. Remember: DO NOT mail this emotional letter since you may open up wounds or seek attention they are not willing to give.
  • Magnify their issues
    • This one’s a bit harsh, but if you’re in an emotional fog, you need to downplay the positive traits you remember of him or her. You need to understand that they aren’t perfect. They had their issues, and in the end you may have dodged a bullet. You’ll never know, but the point is to cope through the loss of being around them.

 

Jan 11, 2018
Episode 127| Robert Sturman the Wisdom of Art
54:33

Robert Sturman is a visual artist and dedicated yoga practitioner. His work has increasingly focused on capturing the timeless grace embodied mindfulness of asana. Sturman’s portraits, whether set in the lively streets of Manhattan, the expansiveness of Malibu's beaches and canyons, the timeless elegance of Walden's New England, or the bleakness of San Quentin Prison, remind us that there is beauty everywhere.

 

He has done incredible work capturing the essence of this practice in a beautiful, remarkable way. He is such a wise sage and I feel so honored to be his friend and have him be part of this community.

 

Radically Sage Robert

 

  • Learning to be in the knowingness and walk away confidently as a photographer
  • Changing the definition of being an artist from self-destructive to self-respecting
  • Discovering the beautiful poetry of yoga and telling humanity’s story

 

Radically Inspired Clarity

 

  • So much of yoga is simplicity and prayer. It can be intimidating if you don’t honor the poses that come from the heart.
  • Stop looking outside. The more sincere you become, the more authentic your work is.

 

Robert Sturman Answers…

 

  • Did you see your path going in the direction of yoga?
  • What big changes have you seen in yoga in the past years?
  • What advice would you give to people who feel unoriginal?

 

Radically Loved Quotes

 

“So many people are concerned with being interesting. I’ve found that people who are more interested in things are more interesting.”

 

“I wanted to rewrite the story of what it means to be an artist.”

 

“Photography starts to pave the way to create a new reality.”

 

“If you change someone, you’re almost saying there’s something wrong with them. I’m not going to change someone and turn them into some homogenous yoga person.”

 

A Little More About Our Guest

 

The subject of two New York Times articles, Robert’s work has increasingly gestured at something beyond the physical, something transcendent. His stunning repertoire runs the gamut from yogis perched on rocks surrounded by the Pacific ocean, to African orphans practicing yoga in Kenya, to breast cancer survivors, bare-chested and scarred. A native Southern Californian, Robert Sturman lives in Santa Monica with his dog, Chai. www.robertsturmanstudio.com/


Jan 11, 2018
Episode 126| INTENTION| Staying Focused
10:09

It’s fairly simple:

  1. Pick an MIT. First thing in the morning, before you get on your phone or online, think about what you need to do. What would make the biggest difference in your life, your work? If you have several, it doesn’t matter … just randomly choose one for now. You can get to the others later. Don’t waste your time in indecision, the point is to practice with one task. This one task you choose for today is your one Most Important Task (MIT).
  2. Do a 15-minute focus session. As soon as you start working for the day (maybe after getting ready, eating, yoga/meditation/workout, whatever), clear away all browser tabs, applications, and anything you don’t need for your MIT for today. Start a timer for 15 minutes.
  3. You only have two choices. For these 15 minutes, you can not switch to anything else (no checking email, messages, social media, doing other work tasks, cleaning your desk, etc.). You can only a) work on your MIT, or b) sit there and do nothing. Those are your only options. Watch your urges to switch, but don’t follow them.
  4. Report to an accountability partner. My coaching client is going to succeed in large part because he has me to keep him accountable. Find a partner who will keep you accountable. 
Jan 11, 2018
Episode 125| Radically REAL with Seane Corn #METOO
51:47

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and mystical aspects of the practice of yoga.

 

Since the beginning of her teaching career in 1994, many yoga, health and wellness sources have sought her insight and expertise. I can honestly say this woman is my hero.

 

Seane is an incredible inspiration and a powerful voice in our community. I had the chance to talk with her on a number of subjects, particularly one that’s been taking over the media and I was so inspired by what she had to say. I am honored to share this conversation with you. Enjoy!

 

Radically REAL Seane

 

  • Recognizing how women are conditioned to make excuses and minimize issues
  • Allowing someone to bear witness to your struggles and breaking the shame
  • Investing time in learning more about politics and how things are run

 

Radically Inspired Clarity

 

  • Changing people will change the system. We need to get more women in office to change things from the inside.

 

Seane Corn Answers…

 

  • Why is this happening now?
  • How do we begin to change power dynamics?
  • How can we educate our yoga community?

 

Radically Loved Quotes

 

“I can speak out because I’m in a position to do so. Therefore, I have a responsibility.”

 

“Me too is powerful. It’s a movement whose time has come.”

 

“If it’s not safe to be heard, find an ally and practice telling your truth to someone.”

 

“When someone is vulnerable and healing, the parameters of consent really need to be looked at.”

 

A Little More About Our Guest

 

Seane’s classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, meditation, visualization, intention and prayer to create an inner journey towards healing and empowerment.  A uniquely modern yogini, both present to the challenging realities of contemporary life and deeply motivated by the great mystical teachings of inspired love, she’s dedicated to exploring truth in all the moments of life, both the light and the dark; elements found in all human experiences.  She approaches her life with a fierce willingness to learn and grow, and her commitment to make spirituality accessible and inspiring to all is reflected by her own willingness to deepen her personal understanding of the mysteries, and her desire to share all that she discovers along the way.  www.seanecorn.com

 

Jan 08, 2018
Episode 123| INTENTION| 5 Tips To Start The Year Off Right
11:16

#1 Do a yearly review

Take stock of where you’ve been and appreciate all of the accomplishments you’ve made in the last year.  In a typical yearly review, you should answer these types of questions:
  • What went well for me last year?
  • What accomplishments did I have?
  • How did I improve my life?
  • How did I improve my relationships?
 

#2 Finish what you started

Which projects, errands, and general list of to-do items do you have left over from the previous year that you can complete in 2 hours or less? Do them now to clear your mind of the old items.
 

#3 Be realistic

Dreaming is fabulous and highly recommended, but if you want to accomplish some improvements in your life, you need to be realistic. As much as you may want something, it’s very likely you don’t really believe you can have it. (If you did you would already have achieved it.) We have to turn a dream into something we can picture accomplishing before it can become a reality.
 

#4 Focus on what you really want

Speaking of dreaming, ask yourself what your dream looks like. What are you doing in the dream? How are you living? Who is in the dream with you? What does a typical day entail?
 

#5 Put yourself at the top of the list

Using the information you gained above by determining what you really want, put yourself at the top of the list this year. The old adage is true; we really can’t help others until we help ourselves. Taking care of yourself and striving to reach your own goals will make you a better spouse, friend, child, and parent.
 
http://www.radicallyloved.com 
Jan 03, 2018
Episode 122| Happy New Year from Rosie
08:10

HAPPY NEW YEAR!

HTTP://WWW.RADICALLYLOVED.COM

Jan 03, 2018
Episode 121| Live Be Yoga: Highlights from the 2017 Tour with Rosie + Brant
56:06

Rosie and Brant reflect on how this “incredibly life-changing experience” has helped them expand how they see yoga.

Jan 02, 2018
Episode 120| Radically Manifest with Tory Dube
38:03

Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy. 

 

I’m so excited to have Tory on the podcast. She so generously shared her story, how she manifested her dream partner, and how she deals with transition. I am so grateful that Tory is so authentic and real. We have so much to learn from her and I hope you take something special from our conversation.

 

Radically Guiding Tory

 

  • Healing herself through a personal journey and using that to teach
  • Manifesting her partner through macro and micro energy
  • Bringing gratitude to the forefront through difficult change

 

Radically Inspired Clarity

 

  • With negative feelings, we’re inviting lack into our world. Instead, go full force into joy, peace, and love.

 

Tory Dube Answers…

 

  • How do you deal with change as you moved around the states?
  • What are you thinking about the most in your business?
  • What’s your big vision for the next several years?

 

Radically Loved Quotes

 

“I fill my love tanks and they overflow to the people in my life.”

 

“Everything you’ve ever wished for lives in abudanceland, but you have to show up to acquire it.”

 

“I had so much more to lose by not trusting.”

 

“Decide to cut out what doesn't serve you or nothing will move.”

 

A Little More About Our Guest


Tory Dube is a certified Holistic Nutrition Specialist, certified Life Coach and certified Hypnotherapist. She utilizes her expertise in professional dance and performance, holistic nutrition, transformational psychology and intuitive healing to guide women to core confidence - body & spirit. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. www.torydube.com

Nov 06, 2017
Episode 119| MEDITATION| Breathing Mindfully *repost
05:05

MEDITATION FOR BREATHING MINDFULLY

BY ROSIE ACOSTA

WWW.RADICALLYLOVED.COM

Nov 02, 2017
Episode 118| Radically Free with Ruby Fremon
40:40

Ruby Fremon is all things self-love. She is a transformational coach, inspirational speaker, and an all around self-loving badass. Ruby lives in the same city I do and I was so excited to connect with someone like-minded who’s doing so much to inspire women and men around the world to create the life they want.

 

Ruby believes you can have it all without sacrificing a damn thing. Her mission is to help you bust through your limiting beliefs, conquer your biggest fears, get unstuck, and radically up-level your life by cultivating a healthy dose of self-love.

 

In this conversation, we talk about Ruby’s journey through drug addiction to self-love and ownership, what’s blocking sisterhood, her self-love practice, and creating relationships that feel free.



Radically Self-Loving Ruby

 

  • Masking her emotions and anxiety with addictive patterns
  • Going through a slow cleaning out process in stages
  • Empowering herself to take ownership and design a life that feels good

 

Radically Inspired Clarity

 

  • People think they make decisions in their lives, but they don’t end up doing what they decided. That’s because they never really made the decision in every ounce of their being.

 

Ruby Fremon Answers…

 

  • How were you able to break free from toxic situations?
  • Do we have to hit rock bottom in order to create pivotal change?
  • Is social media helping or hurting your work?

 

Radically Loved Quotes

 

“Everything in my life was an accumulation of my choices. I chose to numb out.”

 

“Sisterhood was a real thing. We support each other at the core of our being.”

 

“I radically love myself. It feels so good to be able to say that.”

 

“I didn't want to always be hustling. You've got to honor what's important to you."

 

A Little More About Our Guest


IAMRUBY was born out of a willingness to accept her life, her experiences, and her actions as her own. Self-empowerment shifted Ruby from being a victim of her life, to being the leader of her life. Now, she writes her own story and owns every experience that comes with it. www.iamru.by

Oct 30, 2017
Episode 117| MEDITATION| The Air Out There *repost
09:16

THE AIR OUT THERE

GUIDED MEDITATION BY ROSIE ACOSTA

WWW.RADICALLYLOVED.COM

Oct 26, 2017
Episode 116| Radical Change Kelly Trach
35:42

After struggling with chronic illness, pain, and inflammation for over a decade, Kelly Trach solved her  problems with 10,000 hours of conducting trial-and-error experiments on herself. Now, she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing themselves with delicious plant-based food.

 

I’m really excited to have Kelly on. She just happens to be a long-time listener and author setting out to do amazing things in the world.

 

Kelly and I talk about her journey to healing herself, creating a career she loves, and how the next generation brings a lot of hope.

 

Radically Healing Kelly

 

  • Bouncing from doctor to doctor trying to uncover her health problems
  • Discovering healing by changing the way she ate and curing herself
  • Getting over her ego to pursue a passion-filled career in wellness

 

Kelly Trach Answers…

 

  • How are you finding balance in your life?
  • What words of wisdom do you live by after your health journey?

 

Radically Loved Quotes

 

“I spent 10 years of my life trying to figure out what the hell I had and how to fix it.”

 

“I feel a lot of hope for the future. Our generation thinks on an elevated level.”

 

“Don’t worry. Everything will be amazing.”

 

“Everything’s going to happen when it happens.”

 

A Little More About Our Guest

 

Kelly is the author of the book F*ck this Sh*t I’m Curing Myself and host of podcast Heal with Kelly Trach. Learn more at www.kellytrach.com.

Oct 23, 2017
Episode 115| MEDITATION| For Light and Bliss *repost
15:01

Meditation for Light and Bliss

www.radicallyloved.com

Oct 19, 2017
Episode 114| Hungry For Happiness with Samantha Skelly
45:47

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.

 

As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.

 

I wanted to have Samantha on to share her story and insight with you. We talk about the pressure to be thin, why diet plans don’t work, listening to our bodies, and how we show up every day.

 

Radically Connected Samantha

 

  • Growing up on stage and developing a diet depression
  • Going through a journey to self-love and intuition
  • Understanding how to be honest and communicate with our bodies

 

Radically Inspired Clarity

 

  • When we’re confused by the signals our body is giving us, it’s difficult to honor what it needs. The more we listen to our bodies, the easier it is to communicate from our bodies to our minds.

 

Samantha Skelly Answers…

 

  • Why do we equate being thin with happiness and success?
  • How can we begin to listen to our body and follow its needs?

 

Radically Loved Quotes

 

“We are always comparing our shitty day to someone’s highlight reel.”

 

“Rather than figure out what you think you should have, allow your body to tell you what you should have.”

 

“Our body is the portal to our truth.”

 

“Fall in love with as many things as possible and don’t get attached.”

 

A Little More About Our Guest

 

Samantha Kelly has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. hungryforhappiness.com

Oct 16, 2017
Episode 113| Radically Grateful with Rosie Acosta
07:53

In this episode Rosie opens up about the challenges of keeping it all together while being on the road.

 

www.radicallyloved.com

 

 

 

Oct 13, 2017
Episode 112| BIG LOVE with Scott Stabile
51:01

Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. From a tragic beginning with the loss of his parents and brother, Scott realized that it was always love that brought him home. His mission is to remind us that we aren’t alone in our struggles and to encourage us to choose love.

 

I am beyond excited and honored to have Scott Stabile on the show. The minute I picked up his book, I knew I had to meet him. I could really feel the love in his words and all his work.

 

Scott and I talk about making the difficult choice to love, accessing our empathy, and bringing our best selves to the world in every interaction.

 

Radically Loving Scott

 

  • Committing to be the most loving person he could possibly be
  • Seeing his most vulnerable posts get the most engagement
  • Learning to bring empathy and compassion to every situation

 

Radically Inspired Clarity

 

  • Love is hard work. We naturally go to the negative. Love isn’t weak, it’s not the easy choice. But we are desperate for love in this crazy world.
  • It’s so much easier to judge the otherness in others than look at our own otherness.

 

Scott Stabile Answers…

 

  • How do you get to a place of compassion after difficult challenges?
  • What is the biggest piece of advice you have for responding with love?
  • What tools do you suggest for finding our center?

 

Radically Loved Quotes

 

“We’re all the same. If we can remember that and connect to each other’s humanity, we stand to create a much more compassionate world.

 

“How does love invite me to respond to this moment? What does love encourage me to say?”

Oct 09, 2017
Episode 111| INTENTION| Tips to Getting Unstuck (repost)
07:08

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale

We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you.

1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different?

2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now?

3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them.

4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor.

5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth.

6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.

Oct 09, 2017
Episode 110| Ayurveda 101 with Sahara Rose
47:25

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.

 

I’m so grateful for Sahara and all the work that she’s made happen. She is so wise and sage, I know you’re going to get a lot from our conversation.

 

Sahara shares her journey of publishing her first book with Penguin Random House and how she wrote it in less than two months! We talk about manifestation, Ayurveda, and so much more.

 

Radically Sage Sahara

 

  • Translating Ayurveda into something relatable and publishing it into a book
  • Serendipitously fulfilling her dream of meeting Deepak Chopra
  • Learning to maintain positive energy to manifest what’s best for the world

 

Radically Inspired Clarity

 

  • Be super aware of everything around you and where your energy is going. If something is making your life harder, make the little changes you need to make.

 

Sahara Answers…

 

  • How do you manifest the things you want in your life?
  • What does your personal practice look like?

 

Radically Loved Quotes

 

“The book you are meant to write will come through you.”

 

“I’m just a vessel to this work. I am a pawn to this material.”

 

“The Universe will only look out for you if it’s for the highest good of the planet.”

 

“Your words become perfect when you’re connected to your source.”

 

A Little More About Our Guest

 

Sahara is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com

 

Sep 27, 2017
EPISODE 109| MEDITATION| Breathing Mindfully
09:14
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Sep 21, 2017
Episode 108| Radically Loved Yogis Patrick Beach + Carling Harps
59:26
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 

 

Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.

 

I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.

 

Radically Woke Patrick and Carling

 

  • Creating a radical take on the system of yoga with Awakening Yoga
  • Seeing yoga evolve into a community and means for connection
  • Travelling to gain perspective and dealing with constant travel

 

Radically Inspired Clarity 

 

  • If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them.
  • Once you lose the mindfulness, it becomes a mindless routine.

 

Patrick and Carling Answer…

 

  • What is it like working together as a couple?
  • Where do you see yoga going in the future?

 

Radically Loved Quotes 

“Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”

 

“What is an activity if you don’t really observe what it’s bringing you?”

 

“I don’t want yoga to become another routine or social identity.”

 

“Listen more without taking everything as truth.”

 

A Little More About Our Guests

 

Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.

 

Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 
Sep 18, 2017
Episode 107 | INTENTION| Mindfulness in the Workplace *repost
09:32
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 
 
There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment.
 
So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity.
 
Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life.
 
This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state.
 
Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole.
 
 
Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention!
 
mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan.
 
“The point of power is always in the present moment”
-Louise L. Hay Benefits:
 
1) Greater sense of wellbeing
2) Improved ability to remain task-focused
3) Better equipped to handle stress
4) Awareness of mental obstacles
5) More cohesive team work
 
 
 
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Sep 15, 2017
Episode 106| Radically Thriving with Gunnar Lovelace, Founder of Thrive Market
42:05
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 

 

Gunnar Lovelace has dedicated his life to creating a healthy, sustainable world as the Co-CEO of Thrive Market. This revolutionary membership community uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices, and to sponsor free memberships for low-income American families.

 

I was so excited to talk with Gunnar about what Thrive Market was doing for underprivileged communities and how he’s using business to bring about social change.

 

In our conversation, Gunnar shares his personal journey and how his experiences as the child of a hard-working immigrant led him to create a successful business centered on health, wellness, and social consciousness.

 

Radically Resilient Gunnar

 

  • Learning how to prioritize wellness despite social challenges
  • Being inspired by his tenacious gypsy entrepreneur mother
  • Finding support for Thrive Market through community

 

Radically Inspired Clarity

 

  • Just because you feel afraid doesn’t mean you should stop doing what you’re doing and let go of your dreams.

 

Gunnar Lovelace Answers…

 

  • What inspired you to pursue entrepreneurship?
  • What is the biggest lesson you’ve learned in your life so far?
  • How do you take care of yourself as a busy entrepreneur?

 

Radically Loved Quotes

 

“Our lives are part of something greater than serving our own self-interests.”

 

“How do we use our precious life energy to have an incredible impact?”

 

“The meaning of life is to realize our potential and help others do the same.”

 

“We have this superficial feeling of being connected, but we’re not. It’s important for us to have tangible ways to be connected.”

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.

 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 

 

 

Sep 12, 2017
Episode 105| INTENTION| FEAR and the Action Steps to Overcoming It
07:17
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 

 

Action Steps to overcoming FEAR 

"Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown

Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action.

1. THE START

The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer.

 2. ONE STEP AT A TIME

Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum?

3. FEELINGS Are NOT FACT 

A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most.

4. ACTIVATE

There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of?

5. BUILD CONFIDENCE

 Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming

FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 
Sep 08, 2017
Episode 104| Radically Real with Actress Bianca Kajlich
47:09
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

 

Bianca Kajlich is an actress who’s starred in various television series and movies in her career. She’s widely recognized for her role as Jennifer on the CBS sitcom, Rules of Engagement, which was one of my favorite shows. Bianca is also the wife of my dear friend, Michael Catherwood.

 

When Bianca agreed to be on this show, I was elated. This woman is so inspiring and she has so much to say. She really lives a life of authenticity, fullness, and realness.

 

We had incredible conversation about parenting to being in a relationship and our relationship with social media.

 

Radically Real Bianca Kajlich

 

  • Seeing social media evolve from the perspective of the entertainment industry
  • Taking responsibility in her relationship and seeing it get real
  • Paying attention to the thoughts she has while scrolling on Instagram

 

Radically Inspired Clarity

 

  • Being in a relationship is about each of you taking the responsibility for your happiness. No one can bear the weight for your happiness.
  • We’re so uncomfortable in our own skin that we don’t realize how we’re trying to run away from ourselves. You don’t need to look at social media every hour.

 

Bianca Kajlich Answers…

 

  • How is social media having an impact on our dating lives?
  • How do you pull yourself out of negativity and unhappiness?
  • What are some ways that you step into confidence?

 

Radically Loved Quotes

 

“It’s difficult to embrace your humanness when you’re in the flow of everybody’s highlight reel.”

 

“Other people are drawn to us because of our issues. We bring them in to heal our wounds.”

 

“When you connect the mind and body, you have a far better chance of being real with yourself.”

 

“Ultimately you will arise on the other side. You can find blessings from what happens.”

 

A Little More About Our Guest

 Instagram - @MissKaljich

 Twitter - @MissKaljich

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

 

Sep 04, 2017
Episode 103| INTENTION| Six Steps to Setting a Powerful Intention
07:36
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 
 
How do you begin to set a powerful intention?
 
Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path…
 
1) What 3 Obstacles Did You Overcome This Year?
 
2) What Lessons’ did you learn? and what made you feel stronger?
 
3)Reflect on 3 Challenges standing in your way?
 
4)What 3 positive shifts Did You Make?
 
5) Give yourself FULL credit for your forward growth! write yourself a love note :)..
 
6) What is Your Goals for 2017? What do you want to feel?
 
Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!
 
 
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Sep 04, 2017
Episode 102| Radically Spiritual with JP Sears
48:12
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

 

JP Sears is a life coach and internet comedian. He is known for his satirical pairing of veganism and gluten free fads with new aged beliefs and other modern hippie topics with his video series Ultra Spiritual. He has a book that just released by the same name and I was so fortunate to get to talk to him about what his thoughts were behind on creating this book, what he thinks about the modern yoga space, and what his plans are next.

 

It was so much fun to talk to him about what his thoughts were and to get his insight. He’s such an insightful human, and I just feel so lucky to be apart of his community and for him to be a part of him. I'm so excited I can’t wait to hear what you thought!

 

Radically Spiritual JP

 

  • Understanding that being uncomfortable is a part of what makes us who we are.

  • There is no need to avoid your securities, instead face them head on.

  • Living his life fully by healing the hearts of his listeners.

 

Radically Inspired Clarity

 

  • Immersing himself in the spiritual culture and acknowledges the spiritual connection around him.

  • Being honest with himself and having to find himself through discomfort and challenging situations

 

JP Answers...

 

  • Why we feel disconnected and how to feel a true connection?

  • What area in your life do you feel the most free and is the most?

 

Radically Loved Quotes

 

“Seek discomfort, leave what’s comfortable and seek discomfort”

“Be unapologetic”

“Acceptance facilitates connection”

“You are bigger than the path you are on.”

 

A Little More About Our Guest

 

JP Sears, a healing coach, a teacher who leads retreats, a certified Holistic Coach Advanced Practitioner through Holistic Coaching Institute, and not to mention a hilarious Youtuber who also helps whoever is willing to listen. Healing any and everyone by one-on-one client practices along with his comedic or honest videos. He has spoken at TED about “Saying YES! To your Weirdness” and has written a phenomenal book How to be Ultra Spiritual. To learn more about JP, his videos, his book, or even curious about a client session, visit his website  http://awakenwithjp.com/.

Youtube:https://www.youtube.com/user/AwakenWithJP

Twitter: https://twitter.com/AwakenWithJP

Facebook:https://www.facebook.com/awakenwithjp/#

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

 

Aug 28, 2017
Episode 101| INTENTION| Rosie Talks About Showing Up...
06:32
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Aug 27, 2017
Episode 100| Radically "Headstrong" with New York Times best selling author Dave Asprey
32:15
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
 

Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology.

 

Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

 

I am so excited to share Dave with you. He is one of my personal heros. I think you’re really going to resonate with him and everything he’s brought to health and wellness. We talk about changing our energy, helping kids at risk, and learning to breathe.

 

 

Radically Evolved Dave

 

  • Learning how to change his own biology to transform his life
  • Simplifying science to help people learn to evolve around the world
  • Changing the way we eat in a majorly radical way

 

Radically Inspired Clarity

 

  • Your cells are made out of fat. If you give them junk fat, it creates inflammation.

 

Dave Asprey Answers…

 

  • How can we help underprivileged kids live healthier lives?
  • Why are kids ruling households now?
  • What is the main reason we aren’t breathing like we should?

 

Radically Loved Quotes

 

“I’ve come to the conclusion that it’s all about the energy you have.”

 

“We have a deep wired in fear of starving to death. Our body is pretty darn sure we’re going to die if we don’t eat.”

 

“No one teaches us how to breathe. When you change the way you’re breathing, your heartbeat changes.”

 

“Kids will eat what you teach them to eat.”

 

A Little More About Our Guest

 

Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. www.bulletproof.com

 

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
 
Go to thrivemarket.com/loved Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to thrivemarket.com/loved
 

 

Aug 21, 2017
Episode 99| INTENTION| Why Can't We Be Present?
06:59
 

Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened?

 

1) We edit out the bad parts. The brain is a great editor, sifting through our experiences to construct meaningful narratives. Nostalgia is the present enhanced by an editing machine.

2) There’s anxiety. There’s a lot of uncertainty in the present: rejection, the possibility of natural disasters. Even if none of those outcomes occur and we “edit out” those moments from the present, that anxiety gets shifted to the next moment.

3) Our minds wander. Despite our best efforts, a word or an image can pull us inward and our thoughts can spiral toward an argument with a colleague or a trip we’re planning six weeks from now.







Aug 14, 2017
Episode 98| Quarterlane Creator Elizabeth Lane and the ritual of READING
48:38

Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible women created Quarterlane, a quarterly subscription service of the season’s best books delivered straight to a reader’s front door.

 

I really admire the fact that Elizabeth was able to combine two of her life’s passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk with Elizabeth. I didn’t want to stop our conversation!

 

In this episode, we talk about Elizabeth’s journey to creating Quarterlane, revolutionizing the ritual of reading, and finding peace and quiet in our busy, digital lives.

 

Radically Well Read Elizabeth

 

  • Finding a way to get beautiful books in the hands of more people
  • Turning to novels for self-discovery and perspective
  • Discovering an unexpected career path that feels right

 

Radically Inspired Clarity

 

  • When we want to relax, that is the time to put down our technology and pick up a book.
  • Being quiet with a book helps us become comfortable with being quiet with ourselves.

 

Elizabeth Lane Answers…

 

  • How did you become a ‘purveyor of books’?
  • What tools do you use to get into a space of mindfulness?

 

Radically Loved Quotes

 

“There isn’t a bigger luxury for me than the freedom you find in a book.”

 

“I found profound peace taking time for myself.”

 

“Whether it’s in a book or a yoga class, we just need moments to breathe.”

 

“I’m a forever student.”

 

A Little More About Our Guest

 

Elizabeth previously worked in contemporary art as a researcher for both galleries and museums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet–bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com

Aug 14, 2017
Episode 97| "Healing the Broken Brain” Author Dr. Mike Dow
40:29

Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others’ struggles.

 In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors.

 I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance.

 

 

Radically Healing Mike

 

  • Watching his younger brother struggle to recover after a stroke
  • Learning to practice health in a more holistic way
  • Discovering the root of how we feel about ourselves and the world

 

Radically Inspired Clarity

 

  • Everything we put into our bodies has the power to heal it or fog it.
  • No matter what dark cloud you’re going through, there is a way to get better.

 

Dr. Mike Dow Answers…

 

  • How can we stop feeling like we’re stuck in a rut?
  • What can we do to have healthy relationships in the digital age?
  • How can we live our lives in a healthier way?

 

Radically Loved Quotes

 

“Too many people are looking for pills to be the answer, but the truth is we probably need them far less.”

 

“We have to own our inner guides.”

 

“We all have the ability to rewire our brain by what we choose every single day.”

 

“There is no silver bullet, but you have all the tools you need.”

 

A Little More About Our Guest

 Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He is most recently featured as The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com

Aug 14, 2017
Episode 96| Broken Wing| Rosie's Accident.
26:52

http://www.radicallyloved.com

https://www.instagram.com/rosieacosta/

https://www.facebook.com/radicallylovedrosie/

https://twitter.com/rosieacosta

https://www.youtube.com/channel/UCMI3F5WwjX4pcmcfTPksV3A

https://itunes.apple.com/us/podcast/radically-loved-radio/id1077634041?mt=2

Aug 12, 2017
Episode 95| Radically Invested with Henry Ammar
45:00

I’ve got something special for you this week! Remember Henry Ammar, Founder of MakeItHappen.Life, from episode 53? We had an amazing episode on purpose and I’m still hearing about how much you enjoyed it.

 

For this episode, I decided to record an everyday conversation I had with Henry. We usually have these kinds of conversations off the record, but I wanted you to be able to join us and find value if you choose. Henry is a dear friend of mine and I’m grateful to him for letting me record our conversation.

 

We talk about investing your time in a way that serves your mission, focusing on your own personal growth, being spiritual and making money, and thriving in challenging experiences.

 

Radically Purposeful Henry

 

  • Asking, ‘What am I doing with my time today and why is it important?’
  • Functioning in a high frequency place to serve so much better
  • Uncovering self-sabotage to make a greater impact

 

Radically Inspired Clarity

 

  • Our self-growth is one of the greatest things we can invest in to support our mission and the people we serve.
  • Sometimes you have to answer the call even though it’s scary. Ask yourself, ‘What does your soul want that your mind doesn’t?’

 

Henry Ammar Answers…

 

  • What do you do when you feel like you’re over-invested in one thing that gets in the way of everything else you have planned?
  • What is your take on the connection between spirituality and money?

 

Radically Loved Quotes

 

“Everybody has a mission. If you don’t have a goal, your goal is to figure out what your goal is.”

 

“The greatest investments we can make are in ourselves.”

 

“Hopefully, you don’t recognize me in a year because I’ve changed so much.”

 

“What could you do with your heart and your mindset if you had an abundance of resources at your disposal?”

 

A Little More About Our Guest

 

Henry Ammar, founder and CEO of MakeItHappen.Life, is an award-winning empowerment coach, an impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. His most recent brainchild, MakeItHappen.Life, was created to inspire and give energetic and real-world strategies that lead to an exhilarating, authentic life full of empowerment and success. Henry is a Certified Life Transformation Coach, Neuro-Linguistic Life Coach, TimeLine Coach & Trauma Release Specialist, Clinical Hypnotherapist, Reiki I & II, and a recipient of top leadership and life coaching awards. Henry is a member of the Forbes Coaches Council and has been published in Forbes. www.makeithappen.life/p/bali

Aug 08, 2017
Episode 94| Rad FLO with Alisa Vitti the ‘Hormone Whisperer’
56:06

Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com. She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.

 

I’m so excited to share this conversation with you. This is something that we as women don’t talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.

 

Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.

 

Radically FLO Alisa

 

  • Seeing a major gap in healthcare for hormone issues and searching for answers
  • Getting diagnosed with PCOS at a young age and healing herself
  • Making TV history by simulating menstrual blood on Dr. Oz

 

Radically Inspired Clarity

 

  • Your food has to change each week of your cycle because your hormones are changing.
  • Understand what’s going on in your hormones is the fastest way for you to be free.

 

Alisa Vitti Answers…

 

  • What kind of tests can we ask our doctor for to understand our bodies better?
  • What can we do to start owning our female health?
  • What are your thoughts on IUD and similar birth control methods?

 

Radically Loved Quotes

 

“If you’re walking around with the belief that you should be eating the ‘perfect diet’ every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”

 

“If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”

 

“There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”

 

“None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”

 

A Little More About Our Guest

 

Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women’s health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health’s Hormone Whisperer column. www.floliving.com

 

Jul 23, 2017
Episode 93| INTENTION| 3 Tips on Finding Your Personal Power
11:09

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, and unclear of what really matters and/or what to do next. This is normal. What can support us to reclaim our life and tap into our internal wisdom is re-asserting our strength of mind and heart.

Mindfulness and compassion are two important qualities that increase our resilience. At this pivotal time in our world, we need to cultivate both. Compassion in action has the ability to heal and transform oneself and thus the world into a place that takes the welfare of all beings into consideration.

How do I give away my power?

  • When I listen to the critical and judgmental thoughts that disempower my worth, potential, and abilities.
  • When I am going too fast.
  • When I say yes, when I really mean no, or not yet.
  • When I don’t listen to my feelings and needs.
  • When I don’t stick up for myself and share my feelings and needs with others.
  • When I am not taking good care of myself with exercise, meditation, nutrition,
    connection, sleep, self-care, etc.

How do I feel empowered?

  • When I slow down.
  • When I ask for support.
  • When I really listen and then take care and support my feelings and needs in action.
  • When I share my truth in a kind and skillful way.
  • When I claim my inherent good worth, kindness, and competence in the world.
  • When I surround myself with people who love and accept me for me.
  • When I spend time in nature.
  • When I engage in healthy practices that nourish my mind, body, and heart like exercise, sleep, healthy food, connection, play, learning, and meditation.
  • When I feel engaged in a community or group with a shared goal or intention.
  • When I feel on purpose in my life.
  • When I am creating.
  • When I am helping others.
Jul 21, 2017
Episode 92| Radically Loved with Jesse Golden Author of “The Golden Secrets to Optimal Health”
46:11

Jesse Golden is a devoted mother, model, Hatha yoga teacher, holistic health practitioner, and creator of The Golden Secrets. She has used her multifaceted career as a platform to inspire and empower people all over the world.

 

Her new book, The Golden Secrets to Optimal Health, offers practical ways to achieve longevity, happiness, and conscious living. Rooted in ancient wisdom and practiced in real life, Jesse provides an abundance of information, healing recipes, empowering words, and inspiring pictures to help you attain optimal health.

 

Jesse is such an incredible person, both inside and out. We had the best time drinking tea and talking about parenting, the process of writing her book, her words of wisdom and so much more goodness.

 

 

Radically Gold Jesse

 

  • Being diagnosed with Rheumatoid Arthritis and continuing to thrive
  • Going through yoga teacher training with her diagnosis
  • Inspiring people to practice yoga with social media

 

Radically Inspired Clarity

 

  • You have to train your brain to focus, think positive thoughts, and breathe.
  • No matter what cards you’re dealt, you can survive and thrive by looking at the positive.

 

Jesse Golden Answers…

 

  • How did yoga as a philosophy bring more yoga and peace into your life?
  • What advice do you have if we’re the only healthy ones in our home?
  • How can we have connection in our digital-filled world?

 

Radically Loved Quotes

 

“A lot of my healing is noticing the patterns. I’m constantly checking in with myself. Meditation is like breathing to me.”

 

“That’s the beauty of yoga, If you keep going, it will bring you to the present moment and that translates to your life.”

 

“Anyone can offer you secrets or tools, you have to figure out what’s going to work for you.”

 

“Motherhood was the most primal, organic thing I’ve ever experienced.”

 

A Little More About Our Guest

 

Through her many life challenges, including continuing to thrive with the debilitating disease, Rheumatoid Arthritis, Jesse has harnessed many holistic, natural remedies to help her along the way. Aromatherapy is one of those tools and has played a huge role in her quest for Optimal health. She is excited to share her Golden Secrets with you. Products that she personally developed and worn for years that are synonymous with who she is. Jesse’s mission is to inspire and empower others to align with their own knowingness and Mother nature herself so that they can live a purposeful, full life and of course #BeGolden www.thegoldensecretsoil.com/

 

Jul 20, 2017
Episode 91| INTENTION| 3 Tips on How to Handle a Toxic Relationship
09:17

If you, too, have struggled with a toxic relationship, I hope this little instruction manual will help you.

1. Knowledge that you are in a difficult situation..

Your choices here are fairly limited, and, strangely, acceptance is always the best choice. You can judge and criticize the other person, but that will probably make you feel tense and lonely. Alternately, you could nurse your anxiety and despair that you’ll never be able to get along with them, which will make you feel stressed and sad. You can definitely deny their existence or pretend that they aren’t bothering you. You can block their texts and emails, and avoid every situation where they’ll turn up.

These are all tactics of resistance, and they won’t protect you. Ironically, these tactics will allow the other person to further embed themselves into your psyche.

What does work is to accept that your relationship with them is super hard, and also that you are trying to make it less hard. This gentle acceptance does not mean that you are resigned to a life of misery, or that the situation will never get better. Maybe it will—and maybe it won’t. Accepting the reality of a difficult relationship allows us to soften. And this softening will open the door to your own compassion and wisdom.

 

Trust me: You are going to need those things.

 

2. The Person will Blame you for their Emotions 

This is not true. You are not responsible for their emotions. You never have been, and you never will be. Don’t take responsibility for their suffering; if you do, they will never have the opportunity to take responsibility for themselves.

Jul 20, 2017
Episode 90| Radical Purpose with Layla Fanucci
52:01

Layla Fanucci is an artist and entrepreneur, renowned for her signature style of cityscape paintings. She exhibits her work at a number of impressive galleries and museums around the world, including The Louvre in Paris.

 

When Layla discovered her true calling, it was the only drive she needed to propel her forward in her career. Her success story was so pivotal to me and my journey. I’ve spoken with her daughter, Michelle Fanucci, on the podcast before and talked about how Layla’s story inspired me to make a huge change in my life.

 

In this episode, we talk about how Layla got to where she is today, her keys to success, and learning what our true calling is. This has been one of my favorite interviews, enjoy!

 

 

Radically Purposeful Layla

 

  • Nurturing her artistry and dedicating herself to painting 200 paintings in 2 years
  • Figuring out how to make art a business by focusing on each 50/50
  • Setting a goal to make as much as she did teaching or go back to her job

 

Radically Inspired Clarity

 

  • You have to focus on the one thing you love to make it happen. It takes devotion in order to succeed in your passion.
  • You don’t have just one talent. In 10 years you might find another and nurture that. Later, you might find another. Nurture what you love and it will grow.
  • Be very clear about what you really love to do. Being clear on that is the biggest step because then you can take steps to make it happen.

 

Layla’s Keys for Success

 

1) Find your passion

2) Have a plan

3) Work really hard

4) Focus on your goals

5) Give back

 

 Layla Fanucci Answers…

 

  • How can you be an artist and be good at business?
  • What if I don’t have anything I love to do?
  • What’s the best advice you can give about following a passion?

 

Radically Loved Quotes

 

“When you follow your passion and you work really hard, the money follows.”

 

“Really dedicate your time to what you love to do. Your passion is nurtured and then you can climb up that ladder.”

 

“If you don’t believe in it, it’s probably not going to go far.”

 

“You can do anything, but no one’s going to give it to you. You’ve got to make it happen.”

 

A Little More About Our Guest

 

Driven by a desire to evoke her experience of the city, she achieves remarkable harmony in these resonant works. A musician before becoming a painter, she captures the rhythm of the great metropolis, the lyrical splendor of its skies and the cacophony of its streets. Looking at the scenes, one understands why people return time after time to theses places, like musical phrases we never tire of hearing, always finding something new in them.

In Fanucci's dream like paintings, the relationships of building, massed like blocks, transmit the grandeur and intensity of the urban environment, framing the crowds that swarm below them. Dense, deeply felt, intriguing and masterfully painted, her cityscapes draw us in because of the passion in which they were created. www.laylafanucci.com/

 

 

Jul 17, 2017
Episode 89| INTENTION| Mindfulness to Manage Expectations
12:20
Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
Jul 13, 2017
Episode 88| Radically REAL with Black Girl in OM Founder Lauren Ash and Art Director Deun Ivory
01:01:15

Black Girl In Om promotes holistic wellness and inner beauty for women of color. Founders Lauren and Deun encourage self-care, self-love, and self-empowerment for communities of color. I’ve been listening to their podcast and I literally binged the whole first season. 

 

Deun and Lauren are the medicine we need right now. On Black Girl in Om they learn and share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out.

 

I was able to meet these two incredible ladies while I was in Chicago and have a radiant conversation with them about creating space for women of color in the wellness world.

 

Radically REAL Lauren and Deun

 

  • Turning to yoga to de-stress and not seeing many women of color
  • Coming from the south and discovering health and wellness
  • Creating images to show black women in places they haven’t been
  • Making a sacred and special space within yoga and meditation

 

Radically Inspired Clarity

 

  • If you aren’t proactive about creating an inclusive environment, it’s not going to be inclusive. It’s so important to set the example of openness and acceptance.

 

Lauren and Deun Answer…

 

  • Why is there such a disparity in representation of women in color in yoga?
  • How do we change the belief that certain people are excluded from wellness?
  • How do you stay grounded through change and transition?

 

Radically Loved Quotes

 

“There are things that everybody can do to make people of all different backgrounds feel included. That’s what yoga is.”

 

“When there’s a black woman who’s able to look at herself in om, it’s just this place of serenity. I would want anyone to experience that.”

 

“Keeping my eyes on the right thing helps me to always walk in my purpose.”

 

“Don’t dwell when there’s a missed opportunity. It wasn’t for you.”

 

A Little More About Our Guests

 

Lauren Ash is a multifaceted creative entrepreneur and visionary most-recognized for her leadership prioritizing black women in the wellness and editorial fields. As the Founder and Creative Director of Black Girl In Om, she promotes holistic wellness for women of color through BGIO’s online publication, wellness sessions, podcast, creative agency, and award-winning social media platforms. www.blackgirlinom.com/

 Deun Ivory is a Chicago-based creative entrepreneur most-recognized for her minimalist aesthetic as a photographer + illustrator.  As the Art Director for Black Girl in Om + Co-founder of Lifestyle with Ivory + Ash, she cultivates communities and experiences that promote self-care, women empowerment + affirmation for women of color. www.ivoryandashlifestyle.co

Jul 13, 2017
Episode 87| INTENTION| 5 Practices to Find More Joy
10:01
Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
Jul 13, 2017
Episode 86| Radically Ever Forward with Chase Chewning
50:10

Chase Chewning is a military veteran, health and wellness expert, host of EverForward Radio, YouTuber, and all around inspiring human. His goal is to inspire others by providing a source of inspiration and motivation through his podcast and the work he does.

 

I just started listening to EverForward a couple months ago and I was struck by how real and talented Chase is. He has such an incredible story from his past experiences, including a life-changing injury, his time in the military, and how he’s been able to overcome all that adversity.

 

In our conversation we talk about Chase’s incredible background and how it’s made him who he is today, finding your own inspiration, being brutally honest with yourself, and maintaining health relationships.

 

 

Radically Ever Forward Chase

 

  • Continuing his family’s legacy of military service as a Russian linguist
  • Getting injured in deployment and spending a year as a patient
  • Finding a passion in health coaching and entering wellness after the military
  • Creating EverForward in honor of his father and propelling his legacy

 

Radically Inspired Clarity

 

  • Create a ‘why’. Always start with why you want to implement change or you won’t take action.
  • You can’t continue to build new relationships and maintain current ones if you aren’t being true to yourself.

 

Chase Chewning Answers…

 

  • What can we do when we lack inspiration?
  • How can we incorporate more connection into our lives?
  • Why do people have a hard time being honest with themselves?
  • How do you maintain a healthy relationship with your partner?

 

Radically Loved Quotes

 

“Your health and wellness is whatever you can do that keeps you happy as a person inside and out.”

 

“Take initiative with yourself and with the people and things that matter. Sometimes that means going the extra mile.”

 

“What if I am my true self? Would I be perceived the same way or would I lose followers?”

 

“Thank you for today. I ask for the gift of tomorrow.”

 

A Little More About Our Guest

 

Chase Chewning is an Army veteran and certified health coach. With his BS in Exercise Science, MS in Health Promotion Management and extensive knowledge of all things wellness he continues to train and coach people on a daily basis. EverForward Radio is a platform devoted to help you build a life that propels you forward. Each week, you will hear a message or an interview from the leaders of the modern industries of fitness, entrepreneurship, health and wellness, self-help, philanthropy, technology and so much more. His goal is to serve others by providing a source of inspiration and motivation through this podcast. Let this be your springboard, your catalyst, your "ever forward moment" that helps unveil your path and apply passion to purpose.

 

Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
Jul 03, 2017
Episode 85| INTENTION| 4 Easy Ways to Stop Stress
06:37
Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
Jun 29, 2017
Episode 84| Finding Radical Love with Elena Brower and James Benard
55:12

Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Currently, she’s working on her latest book, Practice You, which will be released in fall 2017.

 

This incredible woman is one of my mentors and dear friends. Elena and her husband, James, have an inspiring approach to life and their relationship that I am excited to share with you. I’ve been getting a lot of questions about relationships and finding a partner, and I’m thrilled to have Elena and James on to answer your questions about dating in the digital age, looking for perfection, and manifesting your partner.

 

 

Radically Wise Elena & James

 

  • Writing dating profiles to help friends find love
  • Recognizing that porn undermines the sanctity of women
  • Creating a thank you note to a future partner

 

Radically Inspired Clarity

 

  • If you focus on the person with whom you are meant to be with so intently and you put yourself in situations to find that person, you are most likely to find that person when you’re clearly focused on their qualities.
  • To create a relationship, first limit your exposure to porn and focus on your capacity to generation vibration and resonance in yourself.

 

Elena & James Answer…

 

  • How does the pace of today’s relationships affect intimacy?
  • What should you do if the sex sucks?
  • What do you need to do first to develop a serious relationship?

 

Radically Loved Quotes

 

“Even in the ideal lover there are things that I would get hung up about, but there’s beauty in working through that.”

 

“We can manifest anything if we design it properly. If we know what we want, we can recognize it.”

 

“Every single person out there is a human being with potential. Your man or woman is there. Just have faith in it.”

 

“Love yourself so much that you don’t even need another person. The right person will be able to tell that you love yourself and want to know more.”

 

A Little More About Our Guest

 

Art of Attention has been ranked number one for book design in the States, Germany and France, and has now been translated into six languages. The accompanying Art of Attention Yoga Healing Cards, designed by Erica Jago, now in their second printing, are being used in more than fifty countries for divination and daily inspiration. Elena's next book, Practice You, will be released Fall 2017 by Sounds True.Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels.

 

Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
 

 

 

 

Jun 26, 2017
Episode 83| INTENTION| How To End a Family Dispute
08:58
Do the Mindful Breathing Meditation and Answer the following questions. 
  • What is the feeling tone of this experience (positive, negative, or neutral)?
  • What event triggered this difficult experience?
  • Why was that event triggering to me?
  • Have similar events triggered me before?
  • What story am I telling myself about these feelings?
  • What story are these feelings telling me?
  • What alternative stories exist for these difficult feelings?
  • How realistic is the story I am telling myself?
  • What bodily sensations are connected to this experience?

 

Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
 

 

 

Jun 22, 2017
Episode 82| Radical Clarity with Gay Hendricks
39:58

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world.

 

I’m thrilled to have the opportunity and privilege to talk with Gay. On this episode, he shares how we can each find our own zone of genius, what we can do to master our potential, and how to improve our relationships with others.

 

 

Radically Conscious Gay

 

  • Creating The Big Leap, the ‘bible of coaching and self-development’
  • Discovering the connection between the body and our potential
  • Accessing creative power by removing criticism and blame

 

Radically Inspired Clarity

 

  • The most important question to ask yourself to find your zone of genius is, what do I most love to do?
  • You have to be on a quest for who you truly are. Whatever time you spend putting on a facade is time you’re getting off track with who you really are.

 

Gay Hendricks Answers…

 

  • Do we have only one encompassing upper limit problem or do they change overtime?
  • How is the authenticity of our relationships changing with digital media?
  • What is the difference between settling or compromise?

 

Radically Loved Quotes

 

“No matter who you are, you have a zone of genius in you and once you tap into that, it makes your success come alive.”

 

“Many people are in pain because they aren’t expressing their full potential.”

 

“In a relationship, you need to learn how to express the truth about how you’re feeling.”

 

“Get out of the energy of the negative and put that energy in what you really want and how can I make that happen in a creative way.”

 

A Little More About Our Guest

 

Gay has offered seminars worldwide including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.  In 2003, Gay co-founded The Spiritual Cinema Circle,which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Over the past 24 years of their relationship, Gay and Kathlyn have raised two children, accumulated a million frequent flyer miles and appeared on more than 500 radio and television programs. Learn more at www.hendricks.com and www.foundationforconsciousliving.com

 

 

Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
Jun 20, 2017
Episode 81| INTENTION| 5 Ways to Fall in Love With What You Do
12:36
  1. Broaden Your Peripheral Vision: Years ago, while working as a personal assistant to a Celebrity I was often so troubled at the fact that I spent so much of my time worrying about things that were out of my control because I wanted to be the BEST at my job until I finally burnt myself out. I blamed it on the hours and my desire to want to finish my degree and would often become so resentful at the fact that I wasn’t doing what I wanted to do. I did end up quitting, but in hindsight I wish that I had instead just taken some time off. Sometimes that’s all we need, just a little bit of time to reflect, a little bit of space and then maybe flush things out from a place of less constraint. I would say if your feeling locked in, let yourself take that vacation time, or even just a home retreat so that you can give your body and mind some time to look at the big picture.
  2. Happiness Isn’t Out There, It’s already In HERE: When was the last time you were happy? Now, when was the last time you were happy at Work? What would you love to be doing with your time and your life RIGHT NOW? If the answer looks completely contrary to what you are doing right now that’s totally fine, but it might. If you’re having a hard time picturing what you want to do or what you would “like” to do when you grow up, think about what you don’t want to do. This may be a small clue in the puzzle of what is really going on.
  3. Ask and You Shall Receive: Once I finally got the courage to quit my job, I realized all of sudden I had no problem expressing why I was feeling the way I was. “Why do we wait until that very last day to tell the truth? It’s like when we argue with a partner, when we are in it all of a sudden the shit that ‘kind of’ bothered you last week because the straw that breaks the camels back! Many people assume their bosses know what they want and are ignoring them, but it’s just as likely that everyone’s caught up in their own little worlds. I have found this to be true more often then not. Often time the thigns that lead to a break are things that had never been brought up in the relationship to begin with. If you happen to be in this position, consider saying something. Suggest a new project that you want to work on or more money, a different schedule, a vacation? If the alternative here is to quit, what do you have to lose?
  4. You Have To Do The Work: Sometimes finding what truly drives you or what you want to do in life is a moving target. The constant change of our own nature can sometimes add to this stress of trying to find the “ONE” thing that’s going to fix all of our problems and make us so happy to wake up every morning. Do you think the guy that has to clear out the sewage pipes when they get clogged up wakes up every morning and can’t wait to clean out shit? No, (well at least my friend who actually has this job doesn’t) but he does love the fact that he can provide for his 3 kids and help take care of his father. That wakes him up in the best mood, and he can just go on his marry way and do what he needs to do. Our job in life doesn’t “just” require us to “show up” we HAVE to do the work. Stop using excuses to why you “can’t” and start thinking about all the ways YOU CAN, any thread of small effort.. is STILL EFFORT.
  5. Change Only Happens when there is Change: This can often really be the only thing that stands in the way between us and our happiness and contentment in what we do. Change what you can, mostly.. what you have control over. The first on that list would be… your ATTITUDE. Let’s just look at the situation for a moment, most of you reading this, if you are relating to what I’m saying here, can relate to the fact that your in the situation your in… because you put yourself there. So get into it…
Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
 

 

Jun 12, 2017
Episode 80| Radically Real with Shawn Stevenson
59:16

Shawn Stevenson is considered to be one of the most talented nutritionists in the country. His mission is to help you feel great and find fulfillment in your life and do it in the healthiest way possible.

 

Shawn is a bestselling author and creator of The Model Health Show. He has a very inspiring story and he’s so rich with insight and information I’m honored to have him as a guest.

 

We talk about Shawn’s background and the challenging journey he’s had. He shares with us his transformational mindset, advice on how to let go of negativity, and tips on becoming who you want to be.

 

 

Radically Positive Shawn

 

  • Going from playing as an athlete to experiencing sciatic nerve pain
  • Helping physicians work with patients more effectively
  • Deciding to wake up and get well to change his health

 

Radically Inspired Clarity

 

  • Embrace the hard times. See the great opportunity that’s there. There’s something in this for you.
  • The ego can be healthy. We have to have a perception of who we are and who we want to be in the world.

 

Shawn Stevenson Answers…

 

  • What is the most important thing that needs to happen for us to have a moment of clarity?
  • What would you tell someone who is trying to focus more on gratitude?
  • Why do people make the same mistakes?

 

 

Radically Loved Quotes

 

“When you make a decision to do something, that’s the end of the story. There’s nothing else.”

 

“Rock bottom is a great place. It’s an emotional opening.”

 

“Awareness trumps everything. The things I’m doing are because this is who I think I am. This is what I think I deserve.”

 

“If you have this idea that you’re unlovable, I promise you that’s untrue.”

 

A Little More About Our Guest

 

 A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit www.TheModelHealthShow.com

 

Rishi Tea Giveway: 


Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 
 

 

Jun 12, 2017
Episode 79| INTENTION| 3 Steps to Transform Negative Thoughts
07:14
 If your negative thoughts are hurting your outlook, here are some positivity-grabbing tips to consider:
  1. Be a detective. Consider the evidence. For instance, if you interviewed for a job and are certain you failed at your first impression, consider the evidence. Were you polite, on time, and presentable? Were you informative and appropriate? Did your skill set seem to match what they were looking for? If so, congratulations. You interviewed well and it is now in someone else’s hands. Allowing negativity to run rampant is not helping, and it won’t prepare you for a second interview.
  2. Consider alternatives. You’ve interviewed and they haven’t responded yet. Consider the possibilities: they are still interviewing candidates, they are awaiting approval to hire you, they are never going to call you because your interview was awful, and they may call tomorrow. Each possibility has its own voice and perspective, some negative and some positive. Learning to articulate alternatives helps to mold possible positive thoughts.
  3. Let it go. Negative thoughts are just thoughts; they can come and go. Positivity is a choice. What if you itemized all of your negative thoughts on a piece of paper and then burned the paper? What would be left in your mind? Perhaps the space negativity leaves behind can allow positivity to creep in and settle.
Rishi Tea Giveway: 

Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

 

Jun 12, 2017
Episode 78| Radically Letting it Out with Katie Dalebout
58:14

Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the incredible host of the podcast Let It Out, where she helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

 

Her best-selling book, Let It Out: A Journey Through Journaling, is an incredible tool for anyone looking for clarity in their life. I am so inspired by Katie. She has an extensive resume of being a beautiful light in this world and helping people by giving them tools to express our gifts.

 

We talk a lot about Katie’s background and her journey into wellness and positive body image. Katie shares her insights on how to choose your thoughts, growing into yourself, what yoga’s done for her, and the environment in Detroit.

 

Radically Self-Loved Katie

 

  • Falling in love with a yoga studio and diving into wellness
  • Coming up against negative body image and getting addicted to compliments
  • Loosening her grip on perfection and finding a new perspective on health
  • Being raw and real for the first time with a journal

 

Radically Inspired Clarity

 

  • We think our thoughts on repeat day after day. If you can get that out of your head and onto the page, you can decide what to listen to and what you can let go.
  • Know yourself enough to know why you’re feeling a certain way and what you can do to feel better.

 

Katie Dalebout Answers…

 

  • What are the things that keep you in a grounded space?
  • How has yoga influenced your life?
  • How has Detriot changed in the last several years?

 

 

Radically Loved Quotes

 

“The way our bodies look isn’t really under our control and it changes all the time. That’s lovely and beautiful.”

 

“You’re going to grow and change. You don’t know what you don’t know. I only have the information I have right now. I’m trying to be better at being myself.”

 

“Life has multitudes and that’s great. We chose to be here to experience them and if we don’t, it’s boring.”

 

“Figure out who you are and stop trying to be whoever everyone else wants.”

 

A Little More About Our Guest

 

Katie is on a mission to share journaling tools that invoke deeper authenticity and self awareness. Through her blog, podcasts, videos, and courses, millennial blogger, speaker, and podcast host, Katie brings loads of clarity and creativity. She’s the author of the Amazon best-selling book, Let It Out: A Journey Through Journaling (Hay House, 2016). She’s a contributor to Hello Giggles, Refinery29, and Mind Body Green and she hosts the podcast, Let it Out, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. www.katiedalebout.com/

Jun 04, 2017
Episode 77| INTENTION| 3 Simple Ways to Strengthen Your Relationships
04:56
 
Having strong relationships is one of the predicators of wellness, happiness, and longevity. And our connections flourish when we take time to get to know ourselves, and others, better. Here are three ways to strengthen the relationships you have, and nourish the ones that might need some work:

1) Be kind
Kindness is like a magnet. People like to be around others who are kind because they feel cared about and safe with them. The age-old Golden Rule, “Do unto others as you would want them to do to you” still rings true today. It’s also reciprocal. When we practice being kind not only do we feel better, but we help others feel good, too. And this just increases opportunities for positive connections throughout our day, which, in turn, contributes to our own health and well-being.

2) Identify Nourishing (and Depleting) Relationships
Take an inventory of your relationships to a get a sense for who’s nourishing you and who’s depleting you. See if you can spend more time with the nourishing people make stronger connections there. Try to spend a little less time with those who deplete you. This isn’t always possible, of course (ie: family members, coworkers, etc.), so in those cases, see if you can change your relationship a little bit by recognizing that those people may be dealing with some instability in their lives. Practice sending them some kind intentions reference Love + Kindness Meditation and see what comes up: “May they be happy, may they be healthy, may they feel safe, may they be balanced.”

3) Practice “Just like me”
DNA research has revealed that regardless of gender, ethnicity, or race, humans are 99.9% the same.  As you go through your day and encounter someone who you think is different from you, silently say, “Just like me,” and see what you notice. You may just experience the awareness that each of us wants the same things: to feel cared for and understood, and to experience a sense of belonging.

May 31, 2017
Episode 76| Radically Kind with Orly Wahba Author of Kindness Boomerang: How to Save the World (and yourself) Through 365 Daily Acts
01:17:35

Orly Wahba is the Author and Founder of Life Vest Inside helping people around the world incorporate kindness in their everyday lives. She’s an educator, entrepreneur, author, speaker and community activist passionate about inspiring and empowering people to be the best they can be.

 

Life Vest Inside is a non-profit founded to empower the masses to engage in acts of love and kindness. Life Vest Inside gained international acclaim when Orly’s award-winning film Kindness Boomerang went viral. Orly is the most inspiring, influential lightworker I’ve met in a long time.

 

I feel so privileged to have Orly on this podcast and share her love, light, and kindness with you. Orly graciously shared her ideas on living kindness, being kind to yourself, creating our ultimate legacy, and so much more goodness.

 

Radically Kind Orly

 

  • Leaving her middle school teaching job to start a kindness non-profit
  • Making a promise to herself as a teenager that’s guided her life ever since
  • Realizing that the more she gave, the more fulfilled she felt

 

Radically Inspired Clarity

 

  • When you understand your own value, you’ll be able to see the value in others. It’s easy to be kind to others, but you have to love yourself too. You can’t give it outward until you can inward.
  • There are no superfluous people in the world. If you’re here, there’s something only you can do.
  • Kindness is small shifts. Get inspired and make a small shift. Then, you can take ownership of kindness in your life.

 

Orly Wahba Answers…

 

  • How can we begin to overcome our fear of feeling like we don’t matter?
  • What are you looking forward to in the coming months?
  • How do you feel radically loved?


Radically Loved Quotes

 

“It’s when we give to others that we get to see where our real value lies.”

 

“The common thread is kindness. Because of that we can actually rejoice because of our differences.”

 

“Inspiration is awesome, but if you don’t channel it properly, it will fade and you will lose it.”

 

“The stronger we become, the more likely we are to help someone else.”

 

A Little More About Our Guest

Orly began her career in Kindness as a Middle School educator at the Yeshivah of Flatbush in Brooklyn, NY, teaching the children to embrace unity, build their self-esteem, and use the power they have to influence the world for good. Yearning to make a larger impact with her philanthropic work Orly founded Life Vest Inside in 2011, a non-profit organization with a mission to inspire, empower and educate people of all backgrounds to lead a life of kindness. Orly has spoken at TED and has been featured on The Today Show, CBS, NBC, Bloomberg TV, Adweek, IBTimes, Parade Magazine and many more. Orly was recently appointed as the CEO of Kindness USA, whose goal is to increase kindness perception within the US from 25% to 80% by the year 2027. Learn more at  www.lifevestinside.com and find her book at www.kindnessboomerang.com

May 28, 2017
Episode 75| INTENTION| How to Avoid Being Passive Aggressive with your Partner
08:20

What to do in the heat of the moment , When passive aggression emerges in the middle of a conflict, here are seven steps to take.

1. Chill out. Attempting to begin a dialogue when one or both of you are in a very negative head space will cause the person who behaves passive-aggressively to shut down or to escalate the situation. Take a minute to chill out and calm down before approaching each other and the issue

2. Talk it out. Don’t try to guess or assume you know what your partner is feeling or thinking. Instead, ask your partner how he or she feels.

3. BrainstormThe work of being in a successful relationship takes two people. As often as possible, come up with ideas for solutions to your issues together. Make your list of options as long and as wide-ranging as possible.

4. List pros and cons. Once you’ve finished brainstorming a list of possible solutions, talk through the pros and cons of each idea on the list.

5. Win-win. The best solution is the one where both of you win the most and lose the least.

6. Execute the plan. Take your win-win solution and execute it. It may take some time to see if it works. Make a plan in advance for when you’ll come back to evaluate.

7. Evaluate. Did your solution work? If not, try one of the other solutions on your list for another trial period.

May 24, 2017
Episode 74| Radically Evolved and Inspired with Michael Catherwood co-host of Loveline with Dr. Drew
01:06:13

Michael Catherwood is an American radio personality, best-known as Psycho Mike for his prior work at Kevin and Bean on KROQ-FM and his current job as the co-host of Loveline with Dr. Drew. Mike has been a dear friend of mine for over a decade.

 

I’ve always looked up to Mike and his dedication to working on himself and his career. I’m excited to have him as a guest to share with you his story and insights.

 

On this episode of Radically Loved, we talk about how Michael changed his life and career perspective, what it’s like in the entertainment industry, being honest, and what’s happening with the next generation.

 

Radically Evolved Michael

 

  • Being consumed in an addictive lifestyle as a musician
  • Becoming a radio guy and finding a new high
  • Coming up against obstacles in the entertainment industry

 

Radically Inspired Clarity

 

  • Opportunities will come knocking on your door, but you have to create a world where you’ll be able to hear the knocking.
  • You have to divorce yourself from what society wants you to be and really study what makes you happy and what feels fulfilling.

 

Michael Catherwood Answers…

 

  • How did you go from a place of feeling stuck and hopeless to creating this amazing life?
  • Why do we have a hard time being honest with ourselves?
  • How important is it to do things that make us feel uncomfortable?

 

Radically Loved Quotes

 

“I could’ve been disappointed that I didn’t go on to write songs, but it was a matter of shifting my perspective on life.”

 

“My only goal was to not be a loser. I never had any concrete idea of being a success. It was a survival mechanism.”

 

“Instead of running away from the fire, you have to force yourself to run toward it.”

 

“Identify what brings you happiness and shoot for that.”

 

A Little More About Our Guest

 

In 2003, Michael started working behind the scenes with Los Angeles radio station, KROQ. He later successfully applied for a position on the Kevin & Bean Morning Show and began his career as Psycho Mike. In 2010, Michael became the co-host of Loveline with Dr. Drew Pinsky. Find Mike on Twitter or Instagram.

May 21, 2017
Episode 73| INTENTION| 5 Ways to Kick Bad Habits
12:23
1. It’s your brain.  Bad Habits is simply what our brains do. They’re designed to create neural pathways that provide the best results. So, when a desire triggers a reaction that in turn satisfies that initial urge, the brain takes note. The next time that desire arises, the brain calls up the circuitry that got the job done before. When an urge is satisfied—whether for soothing, attention, or any other response—we experience a rush of dopamine, the neurochemical associated with feeling good. After a few blasts of dopamine, we start to crave more, which then drives us to indulge in the triggering behavior, be it eating fast food, checking your phone, or lighting up a cigarette. Voila! You have a habit.
 
2. Will, want, won’t Recognizing bad habits —the trigger, the impulse, the brain’s learned way to satisfy that need—is just part of the process of unwinding them. There also needs to be an intention to do things differently, tied to something that deeply matters to you.
 
3. Remember HALT When you get clear on your want—the deeply personal reason for wanting to make a habit change (hint: “I should” isn’t one of them)—then begins the work of strengthening your ability to choose differently (aka, willpower). But as anyone who has tried to diet or commit to exercise knows, saboteurs to our will abound. This is when psychologist Christopher Willard recommends employing the acronym HALT. Hungry, Angry/Anxious, Lonely, Tired
 
4. Try compassion - Research shows that when we criticize ourselves, it actually short-circuits the brainpower we need to unwind old habits and adopt new ones. Criticism (self or external) causes the same fight-or-flight impulse, limiting access to the higher functions of the brain, like being able to see the bigger picture, explains life coach and mindfulness instructor Carley Hauck. “Criticism makes us feel more anxious, more depressed, and more afraid of failure.” If you regularly tell yourself you “can’t” or that you’re not enough in some way, try using a more compassionate and understanding tone instead. Once we can be compassionate in our thinking, we can figure out the next best step to take toward the change we want. 
 
5. See it, and believe it- Mindfulness helps build the ability to resist giving in to urges that foster unhealthy habits. Visualize the circumstances that typically trigger an urge. Notice what thoughts and feelings arise in the body. See if you can identify where you feel that urge physically, but don’t engage it. Instead, relax the body and tune in to your breathing, in and out. 
 
May 17, 2017
Episode 72| Radically Truthful with Danielle LaPorte Author From One Seeker to Another
47:50

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.

 

Named one of the “Top 100 Websites for Women” by Forbes, over 5 million visitors go to DanielleLaPorte.com every month for her daily #Truthbombs and what’s been called “the best place online for kickass spirituality.” Danielle has been a mentor of mine for years and I am so grateful for her work.

 

I am incredibly honored to have this chance to speak with Danielle. She graciously shared her insights on honesty, dealing with criticism, personal narrative, pulling out suffering stories, and finding truth.

 

Radically Truthful Danielle

 

  • Getting distracted by positive and negative criticism
  • Rooting into your why even if your why seems shallow
  • Honing in on your intuition and going deeper to assess what’s right
  • Recommitting to doing the things that are most loving

 

Radically Inspired Clarity

 

  • Love yourself so you can be kind. Wake up and serve the world in whatever way you can.
  • It’s difficult work waking up and being of service and it’s the most worthwhile thing you could do.

 

Danielle LaPorte Answers…

 

  • Why is it so important to be honest with ourselves?
  • How do we break through our personal narrative so it doesn’t consume us?
  • What is the biggest piece of advice you have for those looking for this type of truth?
  • How do you still seek truth?

 

Radically Loved Quotes

 

“All the times you gave up your power and did dumb things, that’s all part of waking up. Everybody does it. You’re on track.”

 

“Question everything. Sometimes the answer will be yes, I resonate. Sometimes, the answer is, ‘You kidding me?’”

 

“I just want to sit at the feet of true masters and then go be hip and sexy in my own way.”

 

“The best self-help turns out to be self-compassion. Befriending yourself is everything.

 

A Little More About Our Guest

 

Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” Her book, The Desire Map, has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries. Her multi-million dollar company is made up of nine women and one very lucky guy, working virtually from seven different cities. Danielle is a speaker, poet, painter, and former business strategist and Washington-DC think tank exec, Entrepreneur Magazine calls Danielle, “equal parts poet and entrepreneurial badass...edgy, contrarian...loving and inspired.” Her charities of choice are VDay: a global movement to end violence against women and girls, and charity: water, setting out to bring safe drinking water to everyone in the world. She lives in Vancouver with her favorite person – her 12 year old son. Learn more at http://www.daniellelaporte.com and keep in touch on Instagram.

May 13, 2017
Episode 71| INTENTION| 3 Ways to Stop Avoiding Meditation
06:20
1) Name it to tame it. Instead of denying that you’re afraid, look fear in the face. Give it a name. For me: Fear of not being or doing enough.
 
2) Comfort yourself. Start by exhaling deeply, which is the key to calming the nervous system.
 
3) Take a baby step. Break the behavior you are avoiding doing into an action step so small that it no longer feels worth resisting. I’m going to go meditate for three minutes. I know I have three minutes, and that doesn’t feel so scary, after all.
 

 

May 10, 2017
Episode 70| Radically Strong with Andrea Claassen host of "The Peaceful Power" Podcast
48:22

Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement.

 

I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process.

 

Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system.

 

Radically Strong Andrea

 

  • Becoming a mom and gaining a completely new perspective
  • Incorporating Ayurveda during pregnancy and postpartum
  • Going undiagnosed with a tear for weeks after delivery
  • Finding an identity evolution as a new mother

 

Radically Inspired Clarity

 

  • Knowing who can help you out is key as a new parent. Know and ask for help from your support system.
  • Early lighter dinners give your body time to digest your food and make you feel healthier every day. Notice how eating later affects your body.

 

Andrea Claassen Answers…

 

  • How has your Ayurveda practice changed your life?
  • What advice do you have for someone who fears losing freedom with a baby?
  • What has been the biggest topic that yogis need to focus on?

 

 

Radically Loved Quotes

 

“You’re never going to become that same person that you were before because you have to take care of this person.”

 

“How can we make this as easy as possible and take some time for you?”

 

“Yoga class is my time to just be on my mat and be me.”

 

“I feel radically loved every day because I think God is all-encompassing.”

 

A Little More About Our Guest

 

Andrea Claassen is a certified personal trainer, 200 hour registered yoga teacher, and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. www.andreaclaassen.com/

 

May 10, 2017
Episode 68| Radically Wise and Inspired with Preetha Ji Co-Founder of One World Academy
48:51

Preetha Ji Rou is the Co-Founder of One World Academy, a wisdom and meditation school for transforming your consciousness and the way you experience life internally and externally. Preetha and her husband, Krishnaji, help individuals live in a beautiful state and create a beautiful life.

 

The focus of our civilization has been external, but Preetha’s focus is on balancing this external focus on achievements with a beautiful internal state.

 

Our conversation touches on the separation of suffering, shifting consciousness, and our familiarity with suffering. Preetha introduces the idea of a beautiful internal state and how it can impact everything.

 

Radically Wise Preetha

 

  • Revolutionizing one’s consciousness to feel connected
  • Understanding that thinking is habitual and old
  • Shifting consciousness to change your state

 

Radically Inspired Clarity

 

  • Bring attention to your state. What is the exact emotion you are experiencing?
  • If we spend a lot of time seeing suffering, we come to think it’s the only way to live life.

 

Preetha Ji Rou Answers…

 

  • Can we affect the breath, mind or consciousness individually?
  • Do you ever encounter students who are stuck in the state of suffering?
  • How do people who haven’t experienced connection experience a beautiful state?
  • How can we feel more connected in our inner state now?

 

 

Radically Loved Quotes

 

“If you focus on your internal experience of life and bring a shift to it, your external life will be so much more beautiful.”

 

“We want to feel whole. All our effort is to bring about this wholeness.”

 

“Only in a beautiful state can you create what you want to create.”

 

“Bring attention to the state from which you live your life.”

 

A Little More About Our Guest

 

In 2009 Krishnaji and Preethaji started One World Academy, a Wisdom School for Enlightenment. It is based in a new tradition where the focus is on knowing oneself and discovering that we are connected to all that exists. Krishnaji and Preethaji are enlightened world teachers whose vision is to free individuals of all forms of unhappiness. Their teachings challenge every justification for living in sorrow and inner isolation. They push you beyond unconscious psychological conformity and educate you to set yourself free. www.oneworldacademy.com/

Below you will find the link to the incredible spiritual gift of The Great Soul Sync Practice.  Doing this practice will awaken you to a beautiful inner state of being and infuse your consciousness with the power to manifest your intentions. Please practice it every morning and share it with your loved ones if they need it too.

The Great Soul Sync Intro - The Great Soul Sync Practice - The Great Soul Sync Instrumental

 

 

 

 

 

May 07, 2017
Episode 67| Wake Up to the Joy of You with Agapi Stassinopoulos
38:27

Agapi is a powerhouse of energy. She’s an incredible author, teacher, and wellness teacher and I am so excited to have her as a guest!

Her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, has sage advice for people who are struggling with feelings of fear and unhappiness. She takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want.

Our amazing guest shares her thoughts on creativity, being enough, and experiencing emotion. She tells us about living with reverence, how we block our souls, and challenging our thoughts.

Radically Wise Agapi

  • Feeling tested by life and training as an actress
  • Having her epiphany and finding her own path
  • Experiencing a tsunami of love speaking from her power

Radically Inspired Clarity

  • Become ruthless about not giving up to the part of yourself that wants to take you down.
  • We all feel like we aren’t enough. In the miracle of life we are enough and the rest we are in process.

Agapi Stassinopoulos Answers…

  • How important is it that we are surrounded by people supporting us?
  • How can we begin to change our negative thought patterns?
  • What is the common thread between your books?
  • What advice do you have for those of us struggling with how the world is?

Radically Loved Quotes

“The process of becoming takes a lot of time, understanding, and compassion.”

“When you are a person who wants to create, you can’t wait for anyone to give you permission to do that.”

“Life is an interactive experience. You find you and then you interact with other human beings.”

“The only way to wake up to your joy is to not numb yourself to your negative feelings.”

A Little More About Our Guest

Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. www.unbindingtheheart.com

May 01, 2017
Episode 66| INTENTION| Fatal Words That Will Stunt Your Growth
06:23

 

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path. Dedication and Hard Work Pays Off, Remember to share with your friends!

Apr 27, 2017
Episode 65| Live Be Yoga Tour with Rosie Acosta & Brant Williams
43:49

I am so excited to be here with Brant Williams. He is an actor, trained yoga teacher and dedicated yoga student. Brant and I are on an epic journey with Yoga Journal and the 2017 Live Be Yoga Tour. We’re going to 22 cities to experience unique yoga cultures around the nation and we are so thrilled.

 

We share what it’s been like on the Live Be Yoga Tour so far and what we’re most excited about. You’ll get a behind the scenes look at our journey on the Tour and the fun story of how Brant met his special someone. Brant shares his thoughts on hitting reset, creating deep relationships, and unplugging.

 

Radically Intrepid Brant

 

  • Earning a degree in Musical Theater and moving to NYC
  • Becoming a yoga teacher and giving it up to be a student
  • Being a part of a yoga class at a high school in Manhattan

 

Radically Inspired Clarity

 

  • Even if you begin your relationship on Tinder or online, taking the time to meet in person with eye contact is paramount to a lasting relationship.
  • Taking that time to unplug and go inside helps unblock things and helps things run smoother.

 

Brant Williams Answers…

 

  • What is your number one reset when you get overwhelmed?
  • How do we create meaningful relationships in the digital age?
  • What has been your most profound finding about yourself?

 

Radically Loved Quotes

 

“Not only can we explore the different yoga cultures within each city, but within the United States.”

 

“We all come to practice for different reasons, but at the end of the day, isn’t it to just come back to who we are?”

 

“It doesn’t matter how independent you are, there still needs to be that touch and connection.”

 

“Don’t be scared to dream big.”

 

A Little More About Our Guest

Brant grew up in Canyon City, Colorado with his younger sister. The most inspiring person in his life was his mother, she worked hard waiting tables and going to college as she raised two kids. As a child, he wanted to be a search and rescue for the Coast Guard but years later would discover he had a hidden talent for acting and singing. With new aspirations of pursuing musical theatre, he went to the University of Northern Colorado to become a singer and actor. After graduating from UNC, Brant moved to New York City for a few years before packing up the U-Haul to make the big move to Los Angeles. An avid yoga practitioner through his college years, Brant wanted to dive deeper into his practice amid the transition to the West Coast. He completed his first Yoga Teacher Training with CorePower in Los Angeles and began teaching soon after. Connect with Brant on Instagram and www.orderfirepickup.com. Keep up with us on the Live Be Yoga Tour on Instagram and LiveBeYoga.com.

Apr 24, 2017
Episode 64| INTENTION| Active Listening as a RADICAL ACT
05:16

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!

Apr 19, 2017
Episode 63| Radically Connected with LaRayia Gaston, creator of Lunch On Me
40:31

LaRayia Gaston is the incredible creator of Lunch on Me. This fun, interactive, non-profit creates a strong community and create strong bonds between the homeless and the housed by providing fresh, organic foods for everyone in need. Love without reason is the heart of everything they do.

 

This girl is so incredible and she has the most amazing people working with her. She blew me away when I met her at Wanderlust. I saw the love, dedication and passion she has for this community, and I was floored.

 

LaRayia is one of the most inspirational people I’ve ever met. We spend time talking about her story and her insight into why we need to give, the importance of acknowledgement, and truly experiencing community.

 

Radically Connected LaRayia

 

  • Working as an art director and giving her art purpose
  • Creating a non-profit to end starvation in America
  • Keeping volunteer work a secret and getting inspired when she shared it
  • Setting her own standards for a non-profit and living up to it

 

Radically Inspired Clarity

 

  • Instead of simply having gratitude about what you have, do what you can to help those who don’t have what you do.
  • Little things won’t get to you when you keep in perspective what extreme hardships others are going through.

 

LaRayia Gaston Answers…

 

  • What inspired you to take on starvation in America?
  • How many people do you feed and how often?
  • What have you learned the most since starting this non-profit?
  • How has this impacted your life and how you view your life?

 

Radically Loved Quotes

 

“I think everything in my life pushed me to this place.”

 

“It’s just common sense to me. Someone’s hungry, I have enough to share.”

 

“Acknowledging everyone has changed my life. I want to be open and acknowledge anyone in my space.”

 

“My problems aren’t real problems, even hard things.”

 

A Little More About Our Guest

 

LaRayia has been volunteering and feeding the homeless for over 12 years. While serving, she’s experienced some of the most life altering moments. Her direct human encounter in poverty and starvation has taught her so much about life, people, community, love and tragedy. One of the most important things about LaRayia’s movement is that "Starvation being alive and well in America is only due to the neglect in redirecting food, that is often treated as waste" In order to make change happen, people have to be educated on the problem. Her mission is to integrate an interactive way to help, by using social media to bring communities together for the greater good. She’s here to end starvation, starting with America.  www.LunchOnMe.org  

Apr 16, 2017
Episode 62| INTENTION| 7 Ways to Let Go and Forgive
10:58

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!

Apr 14, 2017
Episode 61| Radically Grounded with Tara Mackey bestselling author of Cured by Nature, a Soul Singer and Global Motivational Speaker
48:58

Tara is a powerful voice in the world of sustainable living. She is the bestselling author of Cured by Nature, a soul singer and global motivational speaker. She is an incredible leader, certified lab analyst and environmental technician which shows just how smart she is.

In 2012, Tara started The Organic Life, where she shares her wellness journey. Her bohemian spirit, talent and drive has generated an engaged and inspired following. Tara is also an agency model, actress, and regular contributor to Mind Body Green, Popsugar, Livestrong, and so much more.

Tara is literally a soul sister. She shares her inspirational story about reclaiming her life after living with addiction and learning to become healthy from the inside out. She shares her insight and expertise into natural living and even talks about how she feels about social media today.

Radically Natural Tara

  • Going on medication at a young age after seeing her mom relapse
  • Coming off 10+ pharmaceutical drugs cold turkey
  • Studying genetics in college and becoming a scientist

Radically Inspired Clarity

  • Just because someone else has done it before, doesn’t mean you shouldn’t do it. Nobody has lived your unique story.
  • The best way to feel better and worthy and valued is to go help someone else. They will immediately value you and you’ll have immediate self-worth.

Tara Mackey Answers…

  • How important is it for us to begin to identify what our limiting beliefs are?
  • What impact does routine have in our ability to sustain our health?
  • How do you manage self care and work?

Radically Loved Quotes

“The more you create empowering beliefs, the more empowered you will feel.”

“The fact that you can create something means you should.”

“Everyone’s just doing what their phone is telling them to do. It was this realization to me that I have to stay present.”

“I have to go experience real life before I stare at a screen.”

A Little More About Our Guest

Tara was born and raised in New York City. She studied biology and worked at Weill Cornell Medical College in NYC before moving to California in 2011 to pursue her passions in health, acting and music. Tara began her blog, The Organic Life, in 2012 to share her wellness journey. Mackey landed a book deal through The Organic Life blog, and her first book, Cured by Nature, became an instant #1 bestseller. Tara has been honored as Woman of the Year and inspires people to make bold and brave moves, take actions to live their dreams and create lives they only once imagined. www.theorganiclifeblog.com

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Apr 10, 2017
Episode 60| MEDITATION| 5 Minutes Of Mindful Breathing
07:23

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!

Apr 10, 2017
Episode 59| How to Break Bad Habits in your Relationships with Rosie Acosta
07:46

When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship.

The four most common strategies that most people rely on when they feel threatened are to:

  1. Attack
  2. Defend
  3. Pursue
  4. Withdraw

Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner.

Ask Yourself: What’s Getting Triggered?

In other words: Be mindful:

  • Does this response feel familiar to me from childhood or previous relationships?
  • Where might I have learned it and what can I learn from it now?
  • Knowing this, how do I want to respond to my partner?

For example, if one partner goes ballistic when her beloved is five minutes late, instead of screaming at him and calling a thoughtless jerk, she might stop to explore why she’s so distressed. In doing so, she may discover that her response has much less to do with her devoted and usually on-time partner than the fact that in childhood her mother never knew what time—or day—her angry alcoholic father might turn up.

Apr 03, 2017
Episode 58| Lauren Zander Author of "Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life"
52:26

I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying.

 

Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients from entrepreneurs to families and Fortune 500 CEOs.

 

Lauren is an incredible woman. If you want to talk about really creating the life you want, you have to talk to Lauren. In our conversation, Lauren shares how to create change immediately, how our past affects our present and so much goodness about transformation.

 

Radically Grounded Lauren

 

  • Taking 20 years to write her book and share her voice authentically
  • Helping people design their own lives for decades
  • Having radical love for people and all their struggles
  • Playing the make a difference game to never stop working on herself

 

Radically Inspired Clarity

 

  • Start with personal integrity and being able to keep a promise to yourself. You’ll be able to dive deeper once you build your confidence and prove that you can change.
  • If you don’t solve things from your past, they will pop up in your future unexpectedly. The more you face those issues, the more it will do for your current reality.

 

Lauren Zander Answers…

 

  • What continues to fuel your curiosity to do what you do?
  • How are you able to work with people in a confrontational and loving way?
  • Why do people have a hard time being honest with themselves?
  • Is there a difference between settling and compromise?

 

Radically Loved Quotes

 

“I can’t think of anything better than hearing an individual’s life story. That is God coming through.”

 

“I care way more about your ability to keep your promise to yourself than to pick up your kid from school on time.”

 

“There’s a gradient to change and that’s my problem.”

 

“You have three competing voices: head, heart, and hoo-ha.”

 

A Little More About Our Guest

 

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, and NYU. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” www.handelgroup.com

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Apr 03, 2017
MEDITATION| Meditation For Loving Kindness
10:53

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily. You can begin the practice of lovingkindness by meditating for fifteen or twenty minutes in a quiet place. Let yourself sit in a comfortable fashion. Let your body rest and be relaxed. Let your heart be soft. Let go of any plans and preoccupations. Begin with yourself. Breathe gently, and recite inwardly the following traditional phrases directed to your own well-being. You begin with yourself because without loving yourself it is almost impossible to love others. May I be filled with lovingkindness. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and happy. As you repeat these phrases, picture yourself as your are now, and hold that image in a heart of lovingkindness. Or perhaps you will find it easier to picture yourself as a young and beloved child. Adjust the words and images in any way you wish. Create the exact phrases that best open your heart of kindness. Repeat these phrases over and over again, letting the feelings permeate your body and mind. Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows. Be aware that this meditation may at times feel mechanical or awkward. It can also bring up feelings contrary to lovingkindness, feelings of irritation and anger. If this happens, it is especially important to be patient and kind toward yourself, allowing whatever arises to be received in a spirit of friendliness and kind affection. When you feel you have established some stronger sense of lovingkindness for yourself, you can then expand your meditation to include others. After focusing on yourself for five or ten minutes, choose a benefactor, someone in your life who has loved or truly cared for you. Picture this person and carefully recite the same phrases: May you be filled with lovingkindness. May you be safe from inner and outer dangers. May you be well in body and mind. May you be at ease and happy. Let the image and feelings you have for your benefactor support the meditation. Whether the image or feelings are clear or not does not matter. In meditation they will be subject to change. Simply continue to plant the seeds of loving wishes, repeating the phrases gently no matter what arises. Expressing gratitude to our benefactors is a natural form of love. In fact, some people find lovingkindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in lovingkindness practice is to follow the way that most easily opens your heart.

Mar 31, 2017
Episode 57| INTENTION| Sharing Big News and Taking Time To Set Your Goals
10:06

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path Dedication and Hard Work Pays Off, Remember to share with your friends!

Mar 27, 2017
Episode 56| Radically Inspired with Lori Harder Author, Coach and Host of "Earn Your Happy" Podcast
54:06

I’m really excited about this episode. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, ten-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

 

If there’s anyone that’s creating a deep sense of female empowerment in the world, it’s this woman. I recently attended her Women’s Empowerment Weekend in L.A. and it was such an incredible event. There were so many women who came together from around the world to have a transformational experience. I had the best time and I feel so lucky and fortunate to call her a friend of mine.

 

Lori and I talk about her incredible story and the transformation that she brought to her own life. She shares how important your tribe is to your life and what you can do right now to love yourself more.

 

Radically Transformed  Lori

 

  • Growing up isolated in a small town and being criticized constantly
  • Exercising from the age of eight and getting obsessed with fitness
  • Getting into fitness competitions in order to transform her body
  • Finding that competition wasn’t as satisfying as she thought
  • Learning to love herself and earn her happiness

 

Radically Inspired Clarity

 

  • Life can be so much more beautiful when you surround yourself with amazing people. That’s where Lori found a whole new level of fulfillment. If you still have a question mark around you, that may be a sign you need to expand your tribe.
  • Understand that life has seasons. Falling in love with your journey will also help you fall in love with yourself.

 

Lori Harder Answers…

 

  • Were you always a self-starter or was that born in a moment?
  • What is the best advice you have for someone who is struggling with self-love?
  • What technique works best to detach from a narrative that’s not loving?
  • Can you tell us about the importance of building a tribe in a happy life?

 

Radically Loved Quotes

 

“If I want to grab that better thought, I need to be moving right away.”

 

“It’s a habit for me to get uncomfortable because I know that that’s where the biggest rewards are.”

 

“How could I love myself healthy instead of hating myself thin?”

 

“No matter what you’re thinking or doing, you have the choice to change it.”

 

A Little More About Our Guest

 

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.

 

Lori has also helped dozens of people reach six figure or more salaries through her network marketing business (Isagenix), and she has helped hundreds of others to start their own home-based business. Most recently, Lori has taken her passion for human potential and created The Bliss Project and Bliss Habit, a women’s empowerment retreat and online course that has thousands of women per year taking this breakthrough curriculum. www.loriharder.com

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Mar 27, 2017
Episode 55| Radical Purpose with Mastin Kipp, Best Selling Author and Creator of “The Daily Love”
54:23

Have you found your purpose? Mastin Kipp is a number one best-selling author, speaker helping people discover and live their purpose. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

 

Every single person who’s looking for more purpose and grace should read his book, Daily Love. It has such a beautiful message and it really speaks to people who are looking to find a higher power.

 

I was so excited to have this conversation with Mastin and be able to share his wisdom with you. We talk about his incredible journey and how we can follow through on our own spiritual journey. Mastin also shares his point of view as a teacher and how we can learn more from the people we work with.

 

Radically Purposeful Mastin

 

  • Working in a successful career in L.A. and still feeling stuck and purposeless
  • Deciding to give his life to God for one year to see what would happen
  • Helping people discover the hidden blocks that keep them from getting to the next level

 

Radically Inspired Clarity

 

  • Your environment is important. If you’re in an environment of negativity and people who don’t believe in you, that’s going to rub off on you. Pair that with a growth mindset and you’ll be better able to change.
  • If a client triggers you, there’s work for you there. As a teacher, you have to learn that you aren’t always right. Accept that you’re imperfect and you’re learning.

 

Mastin Kipp Answers…

 

  • Does a spiritual journey require us to be fully committed? Or can we do it halfway?
  • How do we begin to identify that we’re in an environment that’s keeping us where we’re at?
  • What are you working on in your life that you’re most excited about?
  • Why is having a routine so important and why does it matter?

 

Radically Loved Quotes

 

“I’m a big believer in 1% Meditation and 99% implementation.”

 

“You don’t want to miss the methods because of the master. Take the goods and leave the rest.”

 

“Make a decision that you can’t come back from.”

 

“Most people who are healthy don’t use willpower to get to the gym, they crave it. You have to get to the point where you crave it.”

 

A Little More About Our Guest

 

Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.

Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. www.mastinkipp.com/

 

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Mar 20, 2017
Episode 54| Radically Intuitive with Jill Willard author of the Best Seller book “Intuitive Being”
54:51

“Until we know ourselves a little better, we can’t create boundaries.” – Jill Willard

 

Jill Willard was born with the unique ability of predicting the future and intuiting the experiences of others. In addition to giving readings for clients, she has worked with corporate executives, pro athletes, and thought leaders on honing their intuitive skills.

 

She is such an incredible teacher and intuitive being. I cannot wait for you to listen to our podcast.

 

We talk about how to get out of lack and negativity to access our intuition, what to do when people don’t believe in intuition, and how to tell when what you’re thinking is coming from your intuition. If you’ve been wanting to learn more about intuition and how you can use it in your own life, Jill has incredible wisdom for you.

 

Radically Intuitive Jill

 

  • Being an intuitive, intellectual child growing up in a normal family
  • Recognizing that the people who are loud against woo-woo are the most scared
  • Getting inspired to write her book and teach people how to open up to intuition

 

Radically Inspired Clarity

 

  • You change yourself when you let go and forgive. Write a list and get it out. The more you grow the space within you, the more you have to access.
  • If you can pause, center yourself, breathe deep, and ask you can tell if what you’re thinking is intuition or noise.

 

Jill Willard Answers…

 

  • How does the lack mentality affect our intuition?
  • What are some ways that we can begin to get out of a negative mindset?
  • How do feminine and masculine energy apply to being intuitive?

 

Radically Loved Quotes

 

“If you want a healthy environment and society, you have to take care of women and the feminine side.”

 

“Your body knows, so let it come. Let it grow and hear it.”

 

“Until we know ourselves a little better, we can’t create boundaries.”

 

“Compassion is hard. Gratitude is hard. We can’t do these things if we’re doing them from a logical, angry way. That’s what we’re going to get back.”

 

A Little More About Our Guest

 

Jill Willard has a keen sense of what’s going on. As a gifted Intuitive, medium and leader in meditation practice, Jill’s ease and grace have many coveting her golden rays of wisdom. She is the author of Intuitive Being (HarperElixir, 2016), and has been featured on Gwyneth Paltrow’s GOOP, Women’s Health Online, Mindbodygreen, and Atomic Moms. Her newest venture, IM, offers tools and tips on meditation and being here in presence.

Jill has been an Intuitive all her life. She came forward with her stunning gift to help open, support, and teach intuition. Her work helps explain the chakras, or energy centers that when balanced, are key to health, vitality, and peace.  www.jillwillard.com

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Mar 13, 2017
Episode 53| Radically Guided with Motivational Speaker Henry Ammar Creator of MakeitHappen.Life
01:09:00

Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this conversation with him. I really look up to Henry and everything he’s doing. I cannot wait for you to listen to what he has to say. We talk about the amazing journey of Henry’s life and how he was led in so many different directions. Henry also goes in-depth about how we can respond to the prompting we receive to be guided in our lives. Radically Guided Henry Growing up with limiting beliefs and wanting different for himself Going into the music industry for 6 years and leaving to learn business Surrendering and following his heart to USC to go back to music Ending up in the pinnacle of real estate development Being led by divine guidance to speak and change lives Radically Inspired Clarity Everything that we do, we believe we’re doing for our benefit. Whatever our beliefs are, our subconscious is doing that because it thinks it’s benefitting us. As soon as you feel like you’re done, take action and let your body realize that this is your new identity. Henry Ammar Answers… How do I recognize signs in my own life? What do you need to do to unlearn your limiting beliefs? When can we expect these practices to start working? How important is the tone of our internal dialogue to our self-development? Radically Loved Quotes “Everybody should own their gifts. If you don’t own it, you can’t give it back.” “Honor what you think is right in the moment.” “I believe life could be one big bootcamp for me to grow.” “We tend to sleepwalk throughout the day when life is meant to be lived.” A Little More About Our Guest As a keynote speaker and empowerment coach, he has positively impacted tens of thousands of lives internationally. In his professional career, Henry has performed on a Grammy award winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses growing them locally from Los Angeles to international successes in just one year. He went on to graduate Magna Cum Laude from the University of Southern California, Marshall School of Business. Upon graduating, he put his knowledge to use by overseeing the investment and management of over $2 billion dollars in real estate in just three years. Henry’s true passion lies in the privilege to use his leadership, strengths, and successes to positively impact individuals, businesses and community. www.makeithappen.life

Mar 06, 2017
Episode 50| Radical Clarity with Best Selling Author Marisa Peer
42:17

Marisa Peer is such an incredible teacher and therapist. She is a world-renowned speaker, best-selling author, and pioneering hypnotherapist trainer. She has nearly 3 decades of experience and has been named Best British Therapist by Men’s Magazine.

 

I’m such a huge fan of her. It was a privilege to meet her and get to speak to her about everything she does and The Ultimate Confidence, one of my favorite books she wrote.

 

We talk about developing your intuition, declaring your expertise without fear, and building your confidence. Marisa has so much wisdom to share.  I can’t wait to hear your thoughts on her.

 

Radically Intuitive Marisa

 

  • Striving only to be a nanny from her high school years
  • Feeling her intuition from a very young age
  • Getting over the fact that a few people don’t like her books
  • Doing everything wrong in relationships and ending up with a lovely life

 

Radically Inspired Clarity

 

  • If you believe something, it tends to happen. If you don’t believe something, it tends not to happen. Your mind doesn’t care if what you tell it is right or wrong.
  • Do not let criticism in. People who criticize you are usually having a bad day.
  • If you want to feel loved, tell yourself everyday that you’re lovable. If you know you’re lovable, then that’s all you need.

 

Marisa Peer Answers…

 

  • How do we develop our sense of intuition?
  • Why do you think people still have a hard time telling themselves positive things?
  • How do we hone in on the things that will build our confidence?

 

Radically Loved Quotes

 

“Tell your mind amazing things and watch how effective it is.”

 

“What you’re meant to do in life is absolutely connected to what you love to do.”

 

“You have to start saying things like, ‘I do deserve it. I am worthy. I deserve love.’”

 

“If you decide that people cannot reject you without your permission. When they do reject you, it won’t hurt you.”

 

A Little More About Our Guest

 

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.  She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men’s Health magazine and featured in Tatler’s Guide to Britain’s 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia.  www.marisapeer.com

 

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Mar 03, 2017
Episode 47| Radically Strong with Michelle Fanucci Award Winning Journalist and Yogini
52:00

Michelle Fanucci is a journalist at CBS NEWS, currently serving as a field producer of the award-winning crime and justice series “48 Hours.” I was able to experience Michelle’s journey through social media and I want everyone to know what an impact Michelle has had on my life.

 

We met in New York about 7 years ago. I was in the apex of my life. I had a different career then, but I was on the verge of moving into the space I am now. At the time, Michelle and I connected and we’ve kept in touch ever since. I am so excited to share her with you!

 

In this episode, Michelle shares her story of finding peace in a stressful career, the struggle to be present, the power of what you think, and more.

 

Radically Strong Michelle

 

  • Being groomed as a producer on the Today Show before she graduated
  • Ending up in the hospital from working herself too hard
  • Falling in love with yoga as a means to recharge each day
  • Going through a traumatic brain injury as a young girl

 

Radically Inspired Clarity

 

  • We’re constantly disengaged thinking about the past or the future. It’s a struggle to remember to be in the moment.
  • Whatever you say to your mind, that’s what will be. We forget how powerful our minds really are. Be conscious of what you’re telling yourself every day.
  • If you follow who you are and what feels right with your soul, there’s always going to be magic and art.

 

Michelle Fanucci Answers…

 

  • How important have mentors been in your life?
  • What would you say to someone who’s struggling to find their calling?
  • What makes you happy?

 

Radically Loved Quotes

 

“You’re not defined by the story you bring in, but who you are as a person.”

 

“Are you breathing as you’re scrolling? Or are you holding your breath and just scrolling and scrolling and scrolling?”

 

“Even if you say it and you don’t believe it, eventually some part of you will believe it.”

 

“Everyone has a gift. Everyone has many gifts. You have to start with what makes you happy.”

 

A Little More About Our Guest

 

In 2016, Fanucci traveled to Brussels to document one man’s remarkable eight-month journey of recovery after nearly being killed in the terrorist bombings at the Brussels airport. The 48 Hours documentary, “The Long Road Home,” gave a powerful and unprecedented look at what it takes to survive an attack and put a life back together – including the setbacks and incredible highs.

http://www.cbsnews.com/news/the-long-road-home-48-hours-live-to-tell/

 

Fanucci also covers national and international breaking news specials for CBS News, such as those done in the aftermath of the Paris terrorist attacks and the Dallas police shootings.

 

Fanucci got her start as an intern in morning news at TODAY show in 2006 where she worked her way up, producing live segments for the broadcast. She also worked for “Dateline NBC” and “Nightly News with Brian Williams.” She was an intern for the White House in 2004. Fanucci has received two Daytime Emmy’s as part of TODAY’s Outstanding Morning Program in 2010 and 2011. She received an Emmy nomination for her work on NBC’s primetime documentary, “Our Year of Extremes: Did Climate Change Just Hit Home?” with Ann Curry in 2014. In 2015, she earned an Emmy nomination for her work on 48 Hour’s primetime special report on the Paris terrorist attacks, “Paris Under Attack.”

 

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Feb 20, 2017
Episode 44| Radically Real with Lauren Imparato Best Selling Author of "ReTOX”
43:01

This woman is incredible. She started her own yoga studio and now has created such a thriving wellness business. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief, drawing from a variety of disciplines – from psychology to nutrition to Tibetan philosophy.

Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Lauren Imparato’s Retox isn’t about changing who you are or denying life’s pleasures; it’s about tailoring sensible, scientifically based health practices to the life you already live.

In this episode, you’ll hear how to create change in your life, how to know if entrepreneurship is right for you, and if making your passion into your profession is a good idea. We also talk about Lauren’s former life in the corporate world and what’s she’s looking forward to today. I am honored to have had this conversation and share it with you.

 

Radically Real Lauren

 

  • Getting hired on the trading floor of Morgan Stanley and still living a ‘healthy’ life
  • Finding yoga through a boyfriend and ultimately creating a toolkit for modern living
  • Deciding to go to a yoga teacher training after being promoted and having a successful career

 

Radically Inspired Clarity

 

  • It all plays out how it’s supposed to play out. As hard as it is in the moment, all our experiences work to our advantage.
  • Everybody enters transformation in a different way. If you’re being called to sit back and chill or take a trip, let yourself do that because you don’t know where it will take you.

 

Lauren Imparato Answers…

 

  • What advice can you give about creating change in your career or lifestyle?
  • What separates someone who has the ability to be an entrepreneur and someone who thinks they should be an entrepreneur?
  • What’s the difference between a good hustle and a bad hustle?

 

Radically Loved Quotes

 

“There’s so much wellness that it’s hard to understand what to do. How do you keep it all together within the context of your real life?”

 

“Never discount your current experience because it will have a positive impact on your next experience.”

 

“A lot of people can kind of figure out what to eat, but it’s really the mental stuff and their career and personal life that they’re struggling with.”

 

“No matter what is going wrong in your day. You have to be thankful.”

 

A Little More About Our Guest

Author of International Best Seller, RETOX, profiled on Dr. Oz, named one of the 100 Women in Wellness and Elle’s This is 30, Lauren never anticipated that yoga and the wellness world would be part of her daily, professional life. In fact, she hated them. Lauren turned to yoga only as an experimental diversification of her Manhattan treadmill workouts. She soon learned, though, that with regular practice on and off the mat, yoga and its underlying philosophies can change you from the inside out as well as the outside, in. Lauren has become revered as one of the globe’s top lifestyle, wellness, and yoga experts.  She has led classes for tens of thousands on the Great Lawn of Central Park, in Times Square, Madrid, Barcelona, Panama, opening weekend in Ibiza, the Cannes Film Festival, and more.  Profiled on the cover of Marie Claire, CNN, Vogue, Bloomberg, Fox Business, SELF, New York Magazine, The Financial Times, New York Times, Marie Claire Spain, NY1 Television, TVE, BBC, The London Financial News, The Telegraph, Dr. Oz, and Poder, just to name a few. Find RETOX on Amazon. More about Lauren at www.retoxnow.com

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Feb 13, 2017
Episode 41| Radically Empowered with Nitika Chopra
44:15

Nitika Chopra is the passionate, colorful and inspirational voice behind Your Bella Life, the online lifestyle magazine she founded in 2009. Nitika believes that love and happiness are possible in every moment, and she has dedicated her life to helping others embrace this mindset.

 

With Your Bella Life, Nitika’s dream of empowering women to find affirmation in every moment is coming true. Nitika is a certified life coach, a go-to resource for young women around the globe.

 

I had the honor and pleasure of speaking with Nitika about her story and how she inspires women around the world. Nitika is a dream and an incredible person. Her words will motivate those of you who are in the process of visualizing your dreams, dealing with loved ones who don’t support you, or craving more happiness in your life.

 

Radically Empowering Nitika

 

  • Feeling that she was meant to share the lessons she learned
  • Meditating on her career and getting an answer that seemed impossible
  • Being bullied throughout her life and gaining the greatest weapon against bullying
  • Inspiring vulnerability and authenticity through her work

 

Radically Inspired Clarity

 

  • Allow yourself to play with your dreams. Create vision boards have fun about how amazing your life can be.
  • Create an energy bubble where your dreams can grow. Surround yourself with loved ones, even just 2 people you can count on is so important.
  • Take a time out. If you notice that you’re trudging through the day, take a moment to love yourself, rest, and stop pushing so much.

 

Nitika Chopra Answers…

 

  • How important is it to be around like-minded individuals?
  • What advice would you give to someone who has an unsupportive partner?
  • What daily rituals do you recommend for our listeners?

 

Radically Loved Quotes

 

“That vibration and energy and possibility is infused into this tangible board.”

 

“You’re going to have opposition no matter who you are. When we follow our dreams, we challenge other people’s ability to follow their dreams.”

 

“Happiness and moving forward is more about commitment to happiness than anything else.”

 

“Other people’s tools might be marching. One of my tools is to be honest and vulnerable in a way that inspires people to be vulnerable in their lives.”

 

A Little More About Our Guest

 

Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it.  www.nitikachopra.com

 

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Feb 08, 2017
Episode 38| Radically Wise with Rolf Gates
50:09

Rolf is such a great and incredibly wise teacher. I found his book, Meditations from the Mat: Daily Reflections on the Path to Yoga, just after I turned 21. It’s an incredible book with 365 short essays meant to build on one another. I used the book as a guide while I was discovering meditation, and I’m so thankful for this incredible piece of art.

 

With his book and yoga institute, Rolf is one of the leading voices of modern yoga. He works with the US Military on sustainable care for the troops and meets one on one with his clients for yoga life coaching.

 

In this conversation, we talk about yoga and recovery, how the popularization of yoga is changing teachers today, and more. If you’ve being overwhelmed with stress and searching for balance in your life, this episode is full of insights. I cannot wait for you to listen and

 

Radically Wise Rolf

 

  • Getting sober at 26 and being introduced to the idea of living on purpose
  • Being devoted to learning to live sober and finding meditation
  • Teaching people of all ages who’ve experienced trauma

 

Radically Inspired Clarity

 

  • The mere desire to be of service moves you forward in your practice.
  • Find balance by being content with whatever moment you’re in. You’re not going to find balance in tomorrow or yesterday. Balance is the moment you’re in now.
  • You can let go of everything and still be there. You can let go and still be heart-centered.

 

Rolf Gates Answers…

 

  • How do you give the teachings to someone who has gone through trauma?
  • What is happening with the popularization of yoga now?
  • What are some words of wisdom that you live by?

 

Radically Loved Quotes

 

“Before meditation, I could only feel safe if I was jogging. If I sat still, I felt anxious.”

 

“These are the tools that teach you to become still and let go.”

 

“I’m not responsible for the outcome. I’m responsible for the invitation.”

 

“If they have to hear it 100 times, every time matters.”

 

A Little More About Our Guest

 

Rolf Gates is the co-founder of the Yoga + Recovery Conference, Esalen Institute, Big Sur CA and brought Yoga and Functional Stretching to the US Department of Defenses’ Tri- County Summit on Sustainability. As a former social worker and US Airborne Ranger who has practiced meditation for the last twenty years, Rolf brings his eclectic background to his practice and his teachings. Born in Manhattan, Rolf Gates grew up in the Boston area as an avid marathon runner, long distance cyclist and champion wrestler. Rolf and his work have now been featured in numerous magazines to include Yoga Journal, Natural Health and People Magazine and as one of Travel and Leisures’ Top 25 Yoga Studios Around the World. www.rolfgates.com/pages/home.html

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Jan 31, 2017
Episode 36| 6 Steps Yoga Can Help Your Awareness
08:00

You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp. Is it then possible to be totally aware, relaxed and happy, as well as have sharpness of intelligence at the same time? Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of mind, as well as calmness and joy. Watch your ‘Thoughts’, they become words. Watch your ‘Words’, they become actions. Watch your ‘Actions’, they become habits. Watch your ‘Habits’, they become character. Watch your ‘Character’, for it becomes your Destiny. - Sri Sri Ravi Shankar These are valuable ‘watch’ words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live joyfully in the present moment. Take charge of your mind with awareness But why is awareness important? When you act without awareness – you are like a sleepwalker, who doesn’t know where he is walking. You just act on the strongest impulse – your mind controls you. However, when you act with awareness, you are in control of your mind. Your senses become so clear that they can perceive better, see better, think better, hear better. Be established in awareness through Yoga Yoga attends to all aspects of our being – body, mind, breath, emotions and the inner Self. Awareness of breath establishes you in the present moment. Yoga maintains and energizes the body Yoga asanas contribute towards physical well-being. Yoga postures done with full awareness provides a gentle massage to all the internal organs, and leads you to a relaxed state of mind. In a relaxed and steady posture, you can feel a joyful expansion. Yoga helps you become aware of your body, including the pains or discomfort in any part of the body. It is possible to release the pain, by just taking your attention to it. The secret of awareness is to just watch everything that is going on in the body and mind - as a witness. Do not resist, but watch with a smile! Make your life a celebration - with Yoga! Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you. Enhance your good health and energy - by eating with awareness. When you are pre-occupied or feel upset, you tend to eat mindlessly. However when the mind is aware, you are conscious of what you eat and how much you take in. Yoga refines the mind and creates awareness The mind swings back and forth, from the past to the future, drowning you in a whirlpool of thoughts, worries, fears… An effective way to break this chain of thoughts is to become aware of the thoughts. Breath is a powerful tool to deal with the mind. You don’t have to run away to a forest or a cave, to calm down the mind. Yoga with asanas, pranayamas, meditation… can gently guide you on this inner journey. Yoga is the restraint of thought waves. ‘Yogaha chitta vritti nirodaha’(Patanjali Yoga Sutra, I,2) With Yoga, you can attain a pleasant and composed state of mind. When your mind is aware, you are sensitive to other’s feelings and to your surrounding. A clear mind is powerful like a beam, helping you to can take effective decisions. When the mind is calm, creativity dawns; productivity increases. Yoga cultures the speech and kindles dynamic action Living with awareness cultures your speech and actions. You acquire a skill in dealing with people and situations. You do not react to situations or what people say, but respond with calmness. When the mind is aware, you can be proactive instead of provocative - in your speech and actions. Often words just shoot out of the mouth. As you grow in the path of Yoga, your words become more powerful. Yoga leads you to Self-awareness

Jan 25, 2017
Episode 35| Radically WOKE. with Eka Ekong
58:43

Eka Ekong is an internationally renowned yoga teacher and teacher trainer. She’s led yoga retreats and workshops around the world. Eka is a close friend of mine who has inspired me so much. The energy that Eka brings into the room at a yoga class made me want to create that energy and experience in my classes, and that’s just the beginning of how she’s inspired me.

 

With the recently launched Woke Magazine, Eka added Editor in Chief to her resume. I am thrilled to contribute to Woke Magazine and help her bring wellness to a diverse community.

 

In this episode we talk about the importance of the practice, working with a teacher, Eka’s journey and past career. We talk about everything, and I would love to hear your thoughts on our conversation.

 

Radically Woke Eka

 

  • Circling around the idea of, ‘Why am I here?’
  • Seeing yoga change her famous employer, and trying it for herself
  • Reluctantly becoming a yoga teacher after taking teaching training simply to learn
  • Creating Woke Magazine to bring wellness to people of color

 

Radically Inspired Clarity

 

  • The practice comes to you. It may be quiet, but it will come and change you.
  • If you’re teaching 15-20 yoga classes a week, your energy changes. If you’re not able to be present, things start to become robotic.
  • What is your intention as a yoga teacher? Do you just want to be in front of a class or do you want to provide a space for your students?
  • If you want to teach, you need to learn first. Stop rushing to get your certification and get clear on your stuff.

 

Eka Ekong Answers…

 

  • How and when did you decide to become a yoga teacher?
  • How do you keep the integrity of your yoga teaching?
  • How can we bring our yoga off the mat?

 

Radically Loved Quotes

 

“It’s like you’re bumbling along in the dark and someone gives you a flashlight.”

 

“The practice has its own ideas and it will change you.”

 

“The integrity in how you teach comes through your integrity as a person.”

 

“How you live your life is your message.”

 

A Little More About Our Guest

 

When yoga found Eka Ekong, she was just out of college and working in the music industry. Burning herself out, climbing the ladder of “success”, Eka was introduced to yoga. After her first Savasana, something deep inside of her finally exhaled. She felt more embodied, capable and clear. She then practiced as much as she could, taking class at every opportunity. She began to have more sustained moments of grace and understanding of her purpose. Her yoga practice naturally led her to a different career, reshaped her relationships, and helped her find her voice.

Yoga has helped Eka know the truth of who she is. It has been her companion through sadness, indecision, joyful and peaceful times. The more she practices, the more she connects to her spirit and remembers the interconnection of all of us. Find more at www.ekaekong.com and www.wearewoke.com/the-magazine

 

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Jan 25, 2017
Episode 32| Radical Mindfulness with David Vago Ph.D. Neuroscientist and Psychology
01:04:49

David’s research interests broadly focus on utilizing translational models to identify and characterize neurobiological substrates mediating psychopathology, to better predict outcomes and potential biologically-based diagnostic and therapeutic strategies for those suffering with mental illness. In this context, David has been specifically focusing on the study of mindfulness-based interventions in clinical settings, and the basic cognitive and neuroscientific mechanisms by which mindfulness-based practices function.

We talk about how David began his studies, mindfulness from a scientific approach, and where true happiness is according to science. I would love to hear what you think about this episode. It confirmed what I felt the benefits of mindfulness are and taught me so much more.

 

Radically Curious David

 

  • Getting inspired to think about the mind and the brain and following his bliss
  • Going on a 10-day silent retreat in his 20s after a college course on meditation
  • Presenting his research to the Dalai Lama and what the Dalai Lama told him
  • Finding his calling to bring mindfulness to mainstream medicine and science

 

Radically Inspired Clarity

 

  • In order to practice mindfulness, you don’t need to be a Buddhist.
  • These practices help us reduce our attachments in the materialistic world we live in.
  • Every moment counts. Each moment influences who you are right now.
  • You decide how you look at the stressors in your life.

 

David Vago Answers…

 

  • What is mindfulness?
  • What do you think about society and its state of unhappiness?
  • What is  the role of compassion in this framework?

 

Radically Loved Quotes

 

“In this context of mindfulness, the goal is not to sit in a room on a cushion, the goal is to connect with other human beings.”

 

“The realization that there is no self can be very scary.”

 

“Our own happiness and well being comes from out altruistic motives, and that’s empirical research.”

 

“Each moment is made up of habits of perception and interpretation.”

 

A Little More About Our Guest

 

David Vago is an associate psychologist in the Functional Neuroimaging Laboratory (FNL), Brigham and Women’s Hospital (BWH) and instructor at Harvard Medical School. He has completed post-doctoral fellowships in the department of Psychiatry at BWH, the Utah Center for Mind-Body Interactions within the University of Utah Medical School, and the Stuart T. Hauser Research Training Program in Biological & Social Psychiatry. David has previously held the position of Senior Research Coordinator for the Mind & Life Institute and is currently a Mind and Life Fellow, supporting the Mind and Life mission by advising on strategy and programs. He received his Bachelors Degree in Brain and Cognitive Sciences in 1997 from the University of Rochester. In 2005, David received his Ph.D. in Cognitive and Neural Sciences with a specialization in learning and memory from the department of Psychology, University of Utah. www.davidvago.bwh.harvard.edu/

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Jan 17, 2017
Episode 31| Tips To Get 'Unstuck' with Rosie Acosta
05:28

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you. 1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different? 2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now? 3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them. 4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor. 5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth. 6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.

Jan 17, 2017
Episode 30| MEDITATION| Light and Bliss with Rosie Acosta
20:29

Meditation for Light and Bliss www.radicallyloved.com

Jan 16, 2017
Episode 29| Radically Blissed Out with Mary Beth LaRue and Jacki Carr Founders of "Rock Your Bliss"
50:35

Rock Your Bliss is a Yoga-Inspired coaching movement for your body and mind founded by Jacki Carr and Mary Beth LaRue. They foster a community through self-development practices, vulnerable conversations and conscious, creative play. These are two of the most inspiring women I know.

 

I can’t wait for you to listen to their story, the work that they’re doing in their business and in their own lives. We talk about really being honest, feeling free, and being aware of your unconscious beliefs.

 

Jacki and Mary Beth have a special perspective on relationships from their own amazing friendship to the relationships they have with female friends and spouses. If you’ve been thinking about your relationships and craving more openness and togetherness, this is such a great conversation to listen to.

 

Radically Blissful Jacki and Mary Beth

 

  • Having honest, hard conversations to break down barriers and become friends
  • Creating the Rock Your Bliss retreat and realizing it was something bigger
  • Recognizing the special spark with someone, instead of pleasing everyone

 

Radically Inspired Clarity

 

  • As teachers, we need to find our unique voice and drop the idea that we need to teach a certain way and look a certain way.
  • Take a moment to get aware of what beliefs you’ve made that aren’t serving you.

 

Jacki and Mary Beth Answer…

 

  • How do you see your approach as a coach evolving now that you’re a parent?
  • Why do we have such a hard time owning honesty?
  • How do you balance your business and your relationship with your husband?
  • What area in your life do you feel most free in?

 

Radically Loved Quotes

 

“We create the space we stand in and the generations to come.”

 

“My female relationships are the most important in the world to me.”

 

“Your heart expands. I keep remembering, there’s room.”

 

“I feel most free when I realize we’re all connected.”


Mary Beth’s Top 10 Influential People

In no particular order:

My husband, Matt
Anne Lamott
My parents
Jacki Carr
Schuyler Grant
Byron Katie
Martha Winum
Donna Farhi
My brother
Matt Wolcott

and a plus one Elena Brower

Jacki Carr’s Top 10 Influential People

 

1) Marti Carr (Mama)

2) Jack Carr (Dad)

3) Chris Hynes (sweet, sweet husband of mine)

4) My Grandma Paulin (Flower Girl in my wedding)

5) Susanne Conrad (Founder of Lightyear Leadership, formerly igolu)

6) Mary Beth LaRue (did you listen to the podcast, you get it?!)

7) Melinda and Kat Bailey Carr (little sisters)

8) Alex Christensen & Erin Thomas (college best friends when I was scared of women, they stuck by me)

9) Matt Hoglund (my other man, i.e. gay best friend)

10) Evergreen Hynes (our daughter, yes already!)

 

A Little More About Our Guests

 

Mary Beth LaRue is a yoga teacher, coach and writer. She’s an Iowa girl living blissfully in Silver Lake, Los Angeles with her husband and their lovable English bulldog, Rosy. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling bliss.

 

Jacki Carr is a goal coach, writer, motivational speaker and new Mama. You can find her in Denver, Colorado making friends and hiking with her man, little girl Evi and two pups all over the Rocky Mountains. Her coaching style includes real + honest conversations and true connection to your most powerful and whole self. www.rockyourblissmovement.com

 

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Jan 09, 2017
Episode 28| Mindfulness In The Workplace With Rosie Acosta
10:40

There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment. So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity. Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life. This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state. Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole. Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention! mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan. “The point of power is always in the present moment” Louise L. Hay Benefits: 1) Greater sense of wellbeing 2) Improved ability to remain task-focused 3) Better equipped to handle stress 4) Awareness of mental obstacles 5) More cohesive team work

Jan 04, 2017
Episode 27| MEDITATION| "The Air Out There" Meditation
09:16

This Time of Year Can leave us Feeling Anxious and Disconnected This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday and in our case post election. It’s so easy to become overwhelmed and undergrounded.. This practice is essential The idea of “the air out there” is about disconnecting from the Chaos and connecting to a deeper, more essential place inside. Think about the electricity in your house doesn’t work unless you are grounded… Part of this meditation will be breath focus + visualization.. don’t worry if you trail off its ok.. come back to the breath. Pranayama for the first 10 minutes then guided meditation for the final 10. Feel Into Your Body… (Body Awareness) Tongue resting at the back of the front lower teeth Identify: Current State Dwelling or Presence Inhale is energizing.. exhale is relaxing.. Move Breath Spinal Kriya : Trunk of A Tree Connect to Root System … more and more established in the earth.. Anchored… stable.. Think about a place you go to outside to feel FULLY ALIVE Where You can seek Adventure Where You FEEL Connection This is where you can feel At HOME in Your Body, Reside On Your Breath, Refrain from Dwelling in thought.

Jan 04, 2017
Episode 26| Radically Ambitious with Erin Bagwell and Komal Minhas Creators of Dream, Girl Film
40:20

The Dream, Girl mission is to tell the amazing stories of inspiring female entrepreneurs and inspire the next generation. It’s time we stop telling girls they can be anything they want to be and show them how.

Erin Bagwell and Komal Minhas sparked a movement through touring their documentary Dream, Girl. They are so inspiring and totally awesome! I am so grateful for both of these girls. I watched the Dream, Girl trailer and had to reach out. They share so much goodness from how we can be a part of their mission to what self-care is when you’re an overwhelmed entrepreneur.

Radically Ambitious Erin and Komal

  • Putting together a Kickstarter campaign and raising $100K in 30 days
  • Knowing they were meant to work together and joining for Dream, Girl
  • Helping the next generation of women filmmakers and giving back
  • Sharing their mission of Dream, Girl and moving forward on new goals

Radically Inspired Clarity

  • We can’t take kindness for granted. We need to step up and take care of each other.
  • Pause. When you can tell you’re depleted, make time for yourself. It’s a radical form of self love.
  • We have this vision that the world is on our shoulders, we need to bring more light and bring more fun.

Erin and Komal Answer…

  • How will this film change the environment for women entrepreneurs?
  • How do we begin to change the dynamic in the female community?
  • What do you do to hit the reset button and find peace in your life?

Radically Loved Quotes

“You can only create from a place of fullness.”

“We have to give ourselves permission to have the most radical transformations.”

“We get lost in the goal. Bring it back to the work.”

 

A Little More About Our Guests

While working 9 to 5, Erin felt the doldrums of corporate America eating away at her soul. But outside of work, she poured her heart into telling the stories of inspiring women on her blog, Feminist Wednesday. Erin’s lifelong dream was to make a feature length film, and she realized she could combine her two passions by making a film about the amazing women she was meeting. So fueled by coffee, a drive to change the world, and a feminist agenda, Erin quit her job to launch a Kickstarter campaign that raised $100K in 30 days. Dream, Girl – the documentary showcasing the stories of inspiring and ambitious female entrepreneurs – was born. Then Erin met Komal Minhas, and both their lives changed forever.

Dedicated to amplifying the stories of women and girl’s Komal brings an unparalleled energy to producing, and creating new standards for distributing independent films. Business partners, and best friends these two work side by side and live only blocks away from each other in Brooklyn. Ready to take on Hollywood’s gender gap one ambitious film at at time. Dream, Girl premiered privately at The White House in May 2016, followed by the film’s sold out world premiere at the iconic Paris Theater in NYC. Dream, Girl was named the number one “Feminist Film to Watch” by Huffington Post.

 

www.dreamgirlfilm.com/newsletter

Radically Loved Retreat

Love + Gratitude + Freedom in Thailand

Ready for a truly transformative experience? Join me this February in Thailand. This retreat is about designing a road map to connect to love in your life. Getaway with like-minded individuals, eat really good food, take your yoga to the next level, and learn something new.

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Jan 04, 2017
Episode 25| Radically Motivated with Kandace Hudspeth
52:45

In this conversation, I’m joined by Kandace Hudspeth, a lifelong fitness enthusiast with a passion for inspiring women to whole-heartedly pursue their best self in the gym and in the office. She’s been on an incredible journey from fitness to advertising to aligning her passions in fitness and marketing. In 2015, Kandace was recognized as one of the Top 50 Influential Women in Digital Marketing!

This warrior goddess is one of the most inspiring women I know. She teaches us how to consistently show up for our own goals in health and fitness. We talk about why we need to focus on our health, why we don’t, and how we can improve our focus in so many ways.

 

Radically Motivated Kandace

 

  • Competing in fitness from the age of seventeen
  • Reaching her career destination and deciding to blend her passions
  • Founding Nourish + Bloom to revolutionize women’s wellness

 

Radically Inspired Clarity

 

  • Some people can separate their career and their passion. Some like to live their passion everyday. You have to choose what’s right for you.
  • There are so many things every day that we can’t control and we let those things throw us off track instead of focusing on the things that will progress us down a positive path.

 

Kandace Hudspeth Answers…

 

  • What was it like moving from NYC to Boise, Idaho?
  • Why is it so important for women today to focus so much on health?
  • Why do people put off fitness or health?

 

Radically Loved Quotes

 

“We want women to feel limitless.”

 

“When you’re truly self-aware you know, ‘The things I’m doing right now are taking me farther away from the things I want or they’re pushing me closer.’”

 

“I truly believe in leading with action and actions being so much more powerful than words.”

 

“If I’m successful in life, it’s because of work ethic and disciple.”

 

A Little More About Our Guest

 

Kandace joined the Bodybuilding.com executive leadership team to align her passion for helping others achieve their health and fitness goals with her more than 15 years of digital marketing strategy expertise.

 

Kandace relocated to Boise, Idaho, from New York City as the Vice President of Marketing in 2014. She has had many career milestones, including a stint as the youngest executive at the venerable advertising agency McCann. She has specialized in building emergent marketing capabilities for leading digital agencies such as iCrossing/Hearst Media, MRM and EuroRSCG; and she has developed digital strategies for some of the biggest brands in the world, including IBM, Intel, MasterCard, the U.S. Army, and General Mills.

 

At Bodybuilding.com, the world’s number one online fitness site and supplement store, Kandace leads brand strategy and fosters community for millions of customers around the globe. She oversees operations for Bodybuilding.com’s marketing, merchandising, and creative services operations. Kandace sits on the board of the company’s nonprofit The LiftLife Foundation, an organization dedicated giving students a place to improve their fitness levels, boost their self-worth, and become their best selves. She is also the founder of the company’s first private label women’s wellness brand Nourish + Bloom.

 

She was also highlighted in 2012 as one of the Top 25 Women Who Rock Social Media via TopRank. Kandace has won several career-defining awards, including two Cannes Lions, an ANA Multicultural Excellence award, an AAF Mosaic award, a Gold Reggie, a Gold Andy, a CLIO for public relations, and several Interactive ADC awards.

 

Connect with Kandace on Instagram @KandaceHudspeth.

 

Ful resume and references https://www.linkedin.com/in/kandacehudspeth

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Dec 29, 2016
Episode 24| Radically Loved with Co-Creator of SoulFeed Podcast Shannon Algeo
55:06

If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love.

We’re talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I’m so honored to call this wonderful man my friend and I’m excited to share this conversation with you.

Radically Curious Shannon

  • The serendipitous way Shannon met his now podcast co-host
  • How SoulFeed began and what it was almost called instead
  • Transitioning from dancing to being a yoga teacher
  • Pulling out of a scarcity mindset and learning the practice of abundance
  • Realizing the power of yoga and meditation to find who you really are

Radically Inspired Clarity

  • We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us.
  • Your faith has got to be stronger than your fear. Trust that there’s a new year on the horizon.
  • Take time to recognize the abundance you do have and get excited about what you’re going to be grateful for to get your brain into abundance.

Shannon Alego Answers…

  • Where do you see SoulFeed helping the community at large?
  • Who have been some of the biggest teachers in your life?
  • What advice can you give to listeners who are feeling stuck this season?
  • What are the rituals in your life now and what tools help you through a hard time?

Radically Loved Quotes

“It’s not helpful to pretend we have it all figured out. We’re all in this together and no one’s better than anyone else.”

“Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.”

“We don’t want to be practicing spiritual bypass. It’s important to experience what you’re feeling.”

A Little More About Our Guest

Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon’s intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen.

Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute.

www.shannonalgeo.com

Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life’s purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono’s global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival.

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Dec 19, 2016
Episode 23| INTENTION| Action Steps To Overcoming Fear
07:45

Action Steps to overcoming FEAR "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START. The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer. 2. ONE STEP AT A TIME. Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum? 3. FEELINGS Are NOT FACT. A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most. 4. ACTIVATE. There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of? 5. BUILD CONFIDENCE. Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com

Dec 12, 2016
Episode 22| Meditation| 5 Minutes of Mindful Breathing
07:23

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration... for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!

Dec 08, 2016
Episode 21| Radically Inspired with Alexandria Crow, Yoga Teacher and Creator of Yoga Physics
01:03:15

Alexandria Crow is a fearless woman. During her first yoga teacher training, she recognized how the teachings of yoga and spiritual texts could combine in a beautifully meaningful way. She learned about presence and how one’s thoughts do not reflect one’s true self. These revelations and her yoga practice transformed her life completely.

I cannot wait to share this conversation with you. Alexandria is an incredible teacher and someone I really look up to. If you find yourself inspired too, send me a note or leave a comment below.

Radically Curious Alexandria Crow

  • Getting injured by doing moves that she was told were safe and healing
  • Questioning age-old practices of yoga teaching and starting new conversations
  • Looking into continuing education solutions that aren’t about fancy tricks
  • Adjusting classic yoga modalities to fit her students’ western way of being
  • Covering topics in her class instead of sequences

Radically Inspired Clarity

  • Open your eyes. There is big change in the yoga industry. Let’s talk about it and do something about it as a collective.
  • The things were taught about health and fitness might not be right for us as individuals. We need to make changes to keep our bodies safe.
  • Culture meets topic and morphs it. At what point does the morphing move the topic so that it doesn’t serve the same purpose?

Alexandria Crow Answers…

  • Why is it important to have connection to lineage as a yogi?
  • Can we go back to the way that yoga was originally meant to be taught?
  • What’s the difference between a yoga teacher and a yoga instructor?
  • What are you doing in your life to maintain balance?

Radically Loved Quotes

“We as yoga teachers only know, ‘this is what seems to have worked’, but we’ve never tried to do things in a new way.”

“Yoga is a way of seeing life. It is a self-study practice that’s guiding you toward what is at any given moment.”

“I don’t like being called an instructor, I like being called a teacher.”

“The sutras are actually saying the body is a problem and we need to transcend it. It’s not mentioned that that’s changed and said, ‘No, let’s be here now.’”

A Little More About Our Guest

Alexandria Crow’s yoga experience has been about transformation. The physical challenges of yoga provided a natural familiarity for the former competitive gymnast, while the philosophy of yoga has given her tools she uses to approach life with a fearless attitude.

Alex shares her personal experience of the transformative nature of yoga with her students. Her approach to teaching stems from her belief that the practice is for everyone. She guides her students step by step through creative sequences providing all of the components needed for each individual to feel successful. She encourages her students to challenge themselves while focusing on staying conscious of their body’s strengths and limits and making good decisions based on the present moment. Alex’s emphasis on paying attention allows her students to create true change and growth, something they can take with them into their daily lives.

Alex completed extensive training starting with the YogaWorks 200-Hour Certification Program, followed by a lengthy one-on-one apprenticeship with James Brown (former lead teacher trainer for YogaWorks and founder of American Yoga School) over the course of almost 1,000 studio and classroom hours. Since 2010, she has been leading 200 and 300-Hour Teacher Trainings in Santa Monica, CA, and various cities around the United States.

If you’re interested in training, email Alexandria at alexandria@yogaphysics.com

www.yogaphysics.com

 

Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Dec 04, 2016
Episode 20| Radical Clarity with Zach Slobin, Phenomenal Speaker, Trainer, Author and Coach
52:39

Zach Slobin has been through a wild journey of wins and losses. He has always been willing to challenge the norm and has never settled for becoming someone that people thought he should be. And by finding the lesson in all of his life experiences, Zach has become a phenomenal speaker, trainer, author and coach.

Zach shares so many personal experiences from breaking off his engagement and becoming unemployable to becoming a successful entrepreneur and living his dreams. He teaches the importance of contrast in life and finding the gift or pay-off in every experience.

There is so much to be gained from this inspiration-packed conversation. Whether you’re going through a transformation, looking for your soulmate, or simply interested in finding greater purpose and clarity in your life, you will love hearing what Zach has to say.

Radically Wise Zach Slobin

  • Growing up in a good family as an aspiring athlete and dealing with injury
  • Lasting only 7 months in the sports industry and being unemployable
  • Finding his calling while on stage in front of an audience of 200 people
  • Blowing $80,000 in cash and living on his mom’s couch
  • Going from being a pack a day smoker to quitting completely
  • Deciding he was ready to meet his soulmate and finding her right around the corner

Radically Inspired Clarity

  • Ask yourself, “What’s the gift in this?” to put your life together after loss and depression.
  • Our intuition is always right. It will always lead us down the path of least resistance even if it seems difficult.
  • Having people who support you is a luxury. Ultimately, our life is our choice.
  • The first step in transformation is to look back and see how you’ve contributed to the life you have now.
  • What we feel and what we think are two totally different things. If they aren’t in alignment, we’ll attract what we might not want.

Zach Slobin Answers…

  • What is the difference between transformation and self-improvement?
  • How important is it for you to have the support of your peers?
  • Do you think there’s a lack of honest self-appraisal?
  • What are questions we can ask ourselves in challenging times?
  • How can we better our odds at finding someone who is in alignment with us?

Radically Loved Quotes

“I’ve been willing to ask uncomfortable questions of the world and of myself for a very long time.”

“I struggle with the language of loss because I’ve gained so much from those experiences.”

“Grace is such a misunderstood skill. It’s important to be ruthlessly honest with compassion with ourselves and other people.”

“What else is possible? What might be the gift in this? What else might have you learned from this?”

“Am I lovable if I’m completely bankrupt?”

“Insanity is not accepting reality, so it’s insane to consider doing something else in the past. Stop thinking about what was and what you think might be. Just love what is.”

“Something incredible must be just around this corner for me to experience this pain. Some gift must be right around the corner.”

A Little More About Our Guest

Zach has started multiple businesses. With EZ Freedom Formula, Zach and his wife Eden have assisted over 2,000 people transform their lives both physically and financially. The duo happily teaches people how to eliminate “I Can’t” from their lives and break down the walls of the cubicle.

After 4 months of their own marketing business, Zach and Eden were able to free themselves from Corporate America while replacing their Six-Figure Incomes. Today, Zach continues to work with the EZ Freedom Formula and shares his wisdom as a speaker, trainer, author, and coach.

www.ZachSlobin.com

Zach on Facebook

Resources

The Vortex by Esther Hicks

Madly in love with his wife. Natural philosopher. And producer of his own life.

These three things pretty much sum up Zach Slobin and his insatiable desire to knock, question the everyday rules and then bend life to create massive freedom, joy, and abundance.

After weathering life’s natural ups and downs, being lost in “finding his purpose,” and navigating through the inevitable entrepreneurial storms, he can tell you the stories of hitting several physical, emotional, spiritual and financial bottoms.

He’s the athlete who almost went pro, but severe injuries kept him from his dream.

He’s the top guy who walked away from a good corporate job (and the money), because it was suffocating.

He’s the man who wouldn’t settle until he found his soulmate.

And he’s the entrepreneur who was so committed to excellence, he created financial freedom at just 34 years of age.

Grateful for the lessons all the losses have taught him, one thing is for sure–he can show you how you to play the game of life and win it.

As a Master Speaker, Trainer and Coach, Zach’s greatest thrill in life is showing people how to go from where they are to where they deserve to be by removing the BS lies they tell themselves, so they can be, do and have ANYTHING they desire.
Learn more about how to upgrade your life and never, ever settle at www.zachslobin.com.

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Nov 28, 2016
Episode 19| Getting Radically Motivated with Joey Gonzalez CEO of Barry's Bootcamp
36:12

Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is now the CEO of Barry’s Bootcamp, known in the us as the “best workout in the world”. He talks about his journey from being a trainer to becoming the CEO of his own company, the self-care routines that keep him going, and finding the dedication to make it all possible.

I really loved catching up with Joey. He’s always been such an inspiring mentor in my life. I feel so honored to have seen him build something that is changing lives out in the world! I first attended Joey’s class in 2005 and it really inspired me on my path to health and wellness. I am so excited to share this with you all!

Radically Motivated Joey Gonzalez

  • Finding the magic of Barry’s in the environment
  • How he saw his career path years ahead from his beginning at Barry’s
  • Operating with tenacity as an entrepreneur and boss
  • Watching a brand change lives day after day
  • Why Joey still teaches even as a CEO
  • Finding balance as a new dad and business owner

Radically Inspired Clarity

  • Choose dreams that you’re truly passionate about. It will be so much easier to work hard when it’s something you love.
  • We’re going to fail at things, and the one thing we never want to be afraid of is trying.
  • Recognize what self-care makes you a better person or a better parent and schedule time for that.

Joey Gonzalez Answers…

  • What holds people back from achieving their dreams?
  • What has been your biggest challenge as an entrepreneur so far?
  • What continues to inspire you after the success you’ve achieved?
  • What does a good self-care day look like to you?

Radically Loved Quotes

“It’s all possible, it’s just a matter of what you’re willing to give.”

“You have to fail to succeed. That’s true in the studio and out.”

“The one thing you’ll share with everyone in the room is that they had a first time. Nobody’s going to judge you.”

“Just like everything in life, it’s always going to get better… hard work pays off. The biggest mistake is not to value exercise and fitness in your life. It’s the only thing that is proven to make us happier, and make us live longer”

A Little More About Our Guest

Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is the CEO of Barry’s Bootcamp known in the us as the Best workout in the world. Joey first began his tenure at barry’s first as an instructor, in 2004 then worked his way up the ranks ultimately becoming a founding member of the Barry’s Bootcamp Franchise Co.

While continuing to teach several classes per week, Gonzalez has dedicated his life to expanding the brand across the country and overseas – opening new studios, collaborating with fashion designers on retail offerings and overseeing the training of new instructors. It’s locations expand from New York, California, Boston, Florida and even in Norway and the U.K.

Joey has appeared on behalf of the brand in several influential news outlets such as People, MAXIM, Details, OK! Magazine, Bloomberg.com, Women’s Health.com, Life & Style Weekly, Well + Good NYC, HollywoodLife.com, PerezHilton.com, The Daily Beast, Yahoo! and more.

www.barrysbootcamp.com

Barry’s Bootcamp on Facebook, Twitter, and Instagram

Joey Gonzalez on Facebook, Twitter, and Instagram

↠Also Available on @soundcloud + @stitcher #radicallylovedradio

 

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Nov 21, 2016
Episode 18| Simon Sinek Best Selling Author of ‘Together is Better’
46:20

Simon Sinek has inspired millions of people around the world. In fact, his TED Talk is the 3d most viewed ever. He is an incredible human being and I am so excited to share with you our conversation. We talk balance, meditation, and really being present in today’s age. What Simon shared about being present left a lasting impression. It’s so much more than being present on the mat. It’s about our interaction with other people. Also, LISTEN to hear how you can get a FREE copy of his latest book “Together Is Better” Radically Curious Simon Sinek The theme to Simon’s work--we are social beings and we need each other Creating a completely human experience to show together is better How he was inspired by children’s books in his latest bestseller Adding the smell of optimism into “Together is Better” Why he’s proud his book can’t be enjoyed the same way in a digital form Recovery from technology addiction to find presence and balance Radically Inspired Clarity It’s all about balance. Food is not bad for you, but if you eat too much of it, it’s bad for you. The same goes for social media. Human relationships are built on engagement and you aren’t present when you’re on your phones. You don’t decide that you’re present. You’re not present until you make someone else feel like they matter in your life. That’s where true fulfillment comes. Some people can only see the wall and some people can only see what’s on the other side of the wall. Simon Sinek Answers… Do you need to know where you’re going? When we are struggling in life, can we ask for help? Are we capable of actually being in the moment? Radically Loved Quotes “Leadership is not about the crown you wear, it’s about the person you are.” “Inspiration is a spark. It’s the energy we find to do something bigger than ourselves.” “I would rather wake up in the world and be inspired and inspire others than be motivated and motivate others.” “When we work hard for things we don’t care about, that’s called stress. When we work hard for things we do care about, that’s passion.” “If you have no energy, how can you be there for others?” A Little More About Our Guest... Simon Sinek sparked a movement with his bestsellers START WITH WHY and LEADERS EAT LAST. Now this beautifully illustrated book will inspire more readers to ask for help, help others, and discover their own courage through a charming story about change. Simon Sinek is an optimist. He teaches leaders and organizations how to inspire people. From members of Congress to foreign ambassadors, from small businesses to corporations like Microsoft and 3M, from Hollywood to the Pentagon, he has presented his ideas about the power of why. He has written two books, Leaders Eat Last and Start With Why and is quoted frequently by national publications. Sinek also regularly shares 140 characters of inspiration on Twitter (@simonsinek). Simon was really insightful to how and why we will go farther together, what a great interview. We talked about what being ‘present’ really means. To purchase his book and check out ‘Start With Why’ to find your purpose click here for more information: www.startwithwhy.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Nov 14, 2016
Episode 17| INTENTION How do you begin to set a powerful intention? with Rosie Acosta
06:50

How do you begin to set a powerful intention? Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path… 1) What 3 Obstacles Did You Overcome This Year? 2) What Lessons’ did you learn? and what made you feel stronger? 3)Reflect on 3 Challenges standing in your way? 4)What 3 positive shifts Did You Make? 5) Give yourself FULL credit for your forward growth! write yourself a love note :).. 6) What is Your Goals for 2017? What do you want to feel? Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Nov 04, 2016
Episode 16| Dana Prieto Studio Director from 'The Den Meditation' in Los Angeles
29:48

The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her passion of health and wellness. She has worn many hats from Personal Trainer , to General Manager and Director of Operations for industry leaders like Equinox Fitness, Yahoo! Corporate Wellness and YogaWorks. Though she’s currently landed in the most peaceful environment at The Den. Every week you can find Dana teaching indoor cycling classes for Flywheel Sports, training for a marathon or cycling in the LA area. visit here for more info: https://denmeditation.com/

Nov 02, 2016
Episode 15| Chandresh Bhardwaj is a Spiritual Leader + Author of "Break The Norms"
41:22

Chandresh Bhardwaj is a spiritual advisor, author, and speaker. Based in Los Angeles, he travels the world and holds guidance sessions throughout Europe, Asia, and the Americas. Chandresh hails from seven generations of Indian spiritual healers. Initially bound to the financial world, he attended Zicklin School of Business in New York. Upon graduating, he pursued his passion for unleashing human potential with the help of meditation. Chandresh’s experiences lend to his teaching philosophy, which combines ancient wisdom with a modern approach to spirituality. Chandresh is a disciple of his father, His Holiness Shree Chamunda Swami, who is a universally recognized authority in spirituality. His grandfather gave him his name, which fittingly means “master of consciousness.” With a long-lived fascination of the inner self’s incredible power, Chandresh visited spiritual centers in India at a young age to seek answers under His Holiness’s guidance. Years of meaningful practice have taught Chandresh that we must discover truths from introspection. About Break The Norms Chandresh started Break The Norms Movement with intention to awaken human awareness from its conditioned self. Chandresh’s first book, Break the Norms – Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, will be published by Sounds True in 2016. Visit Website > http://www.breakthenorms.com/ To learn more about Break The Norms, visit the website and download the “Uncensored Spirituality” app for meaningful inspiration.

Oct 24, 2016
Episode 14| Health Tip| 8 Causes of Cravings with Rosie Acosta
11:53

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? The eight primary causes of cravings are: 1. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong kind), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to fill the void of primary food. 2. Water. Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Excess water can also cause cravings, so be sure that your water intake is well balanced. 3. Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa. 4. Inside coming out. Often times, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods. 5. Seasonal. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc. 6. Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine. 7. Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings. 8. De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings. © Integrative Nutrition

Oct 17, 2016
Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care
01:15:15

Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of Hollywood and was inspired to open yoga studios to share the teachings. She co-owned and operated the Divine Motion Yoga studios until 2010 while continuing to produce and oversee feature films. It was during this time that her passion for teaching grew and she endeavored to find a way to marry her love of film with yoga.

The focus of Tracee’s teaching is empowerment, sankalpa, self-mastery and healing. As a Level 1 Certified Para Yoga Teacher she utilizes the unique practices of the tradition to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life. She has developed the programs Yoga for a Broken HeartTM and Yoga for Willpower and IntentionTM and currently trains teachers in these systems.

Her new CD and 40-day interactive Soul Journal The Empowered Life is  being released by Pranamaya in January 2016. Tracee is on the faculty of Esalen Media Company.  She leads teacher trainings, presents at workshops, festivals and retreats internationally.

I was so grateful to spend some time with her! For more info check out her website- http://traceestanley.wixsite.com/newvision

 

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Oct 10, 2016
Episode 12| NY Times #1 Best Selling Author Gabby Bernstein Book "The Universe Has Your Back"
20:44

In her latest book, The Universe Has Your