Mindful Living Spiritual Awakening

By Marijo Puleo PhD

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Category: Spirituality

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Description

Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening. Learn practical ways to design your own mindfulness / meditation practice; how to explore and enhance your intuitive talents; helpful life skills; and develop a broader understanding of the evolutionary changes which may be driving your spiritual awakening experiences. Find us in iTunes, Podbean, Pocket Cast, Stitcher, Google Play and more Episodes published every other week. www.marijopuleo.com

Episode Date
When You Become More Spiritual and Your Partner Does Not
50:27

What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving.

www.marijopuleo.com

Connect with me on DaoCloud https://.ww.daocloud.com/#mari67

 

Jul 18, 2018
Themes From the Akashic
33:46

The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records.

www.marijopuleo.com

Connect with me on DaoCloud https://.ww.daocloud.com/#mari67

Apr 18, 2018
S2 E2 Achieving Your Dreams and Goal
01:10:20

(Note: this file has been remastered to improve the quality of the recording. You may want to redownload the new file)

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and have taught to many for years. This is a replay, with an added bonus. Enjoy!

www.marijopuleo.com

Feb 07, 2018
Last Words... For Now
01:19:18

This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits!

Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before.

www.marijopuleo.com

Follow me on DaoCloud https://.ww.daocloud.com/#mari67

Sep 20, 2017
Soul Connection and Alignment
01:12:16

We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference.

www.marijopuleo.com

Follow me on DaoCloud https://.ww.daocloud.com/#mari67

 

 

Sep 06, 2017
Leadership In the New Age
01:23:50

What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution. 

www.marijopuleo.com

Follow me on DaoCloud https://.ww.daocloud.com/#mari67

Aug 23, 2017
Introduction to Shamanism
01:11:40

Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more. 

www.marijopuleo.com

Follow me on DaoCloud https://.ww.daocloud.com/#mari67

Aug 09, 2017
What is Astral Travel
01:17:21

Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience.

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Jul 26, 2017
Working With Akashic Records
45:47

The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life!

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Jun 14, 2017
Mindfulness As a Way Forward
01:01:44

We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice.

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

May 31, 2017
Me And My Shadow
01:09:16

What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others. 

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

May 17, 2017
Gifts of the Psychopathic Way
01:29:28

What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries.

This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in relationship with someone who uses these patterns. 

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

May 03, 2017
Narcissist? Not Me!
01:07:28

Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others.

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Apr 19, 2017
What is Synchronicity
01:13:50

Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life.

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

Apr 04, 2017
What is Mediumship?
55:18

In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship. 

In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life. 

Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapphireholisticcenter/. She works with people both locally and long distance.

www.marijopuleo.com

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

 

 

Mar 22, 2017
Life Between Lives Part 2
01:09:38

We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

Mar 08, 2017
Life Between Lives Part 1
01:03:28

We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

 

 

 

Feb 22, 2017
Working With Ego and the Ego of Others
46:41

Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development.

Cate is the author of The E Word: Ego, Enlightenment and Other Essentials

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Feb 08, 2017
Living a Transpersonal Life
42:52

What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Jan 25, 2017
Goal Achievement
01:05:18

This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy!

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Jan 11, 2017
Lets Have Fun!
57:20

Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition

Dec 28, 2016
How to Effectively Work with Energetic Empathy
53:34

Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill?

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Dec 14, 2016
Mind Body Interactions Research and Application
59:17

What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Nov 30, 2016
Mind Matter Interactions: Research and Applications
49:52

We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Nov 16, 2016
The Fallout
10:27

You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you

Nov 10, 2016
What You Sense is Real: Research and Application
55:13

There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Nov 02, 2016
Tweener - Navigate Political Situations
14:29

Several have asked me for help in dealing with the political climate.

I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations.

I hope you enjoy this tweener and it helps us all - collectively - can find a better place

Oct 21, 2016
How Energy Balancing Supports Kundalini Awakening
46:05

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Oct 19, 2016
How to Manage Your Kundalini Awakening
49:49

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Oct 05, 2016
Are You Experiencing a Kundalini Awakening
56:41

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Sep 21, 2016
Connect With Your Ascended Self Meditation
28:44

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication

Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

Sep 14, 2016
How to Win the Game of Ascension Part 2
45:00

Ascension - Learn many practical ways can you focus on your own ascension path

Part 2 of 2

Sep 07, 2016
How to Win the Game of Ascension Part 1
49:29

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2

marijopuleo.com

Aug 24, 2016
How to Work With Deeper Patterns of Spiritual Development
01:05:22

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development. 

I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

 

Aug 10, 2016
Look for the Mile Markers: Wisdom in Our Development Part 4
39:58

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information. 

Contact Pamela at www.eLeLGroup.com

Jul 27, 2016
Look For the Mile Markers: Transition to A New View of the World Part 3
39:22

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way.

Contact Pamela at www.eLeLGroup.com

Jul 13, 2016
Look for the Mile Markers: Stages in Our Development Part 2
39:25

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being.

Contact Pamela at www.eLeLGroup.com

Jun 29, 2016
Look for the Mile Markers: Stages in Our Development Part 1
39:19

We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages.

You can contact Pamela at www.eLeLGroup.com

Jun 15, 2016
Tweener Treat! Meditation - Connect With Your Higher Self
30:01

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication

Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio

Jun 08, 2016
How to Develop Strength in Vulnerability
50:20

Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom.

Jun 01, 2016
Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing
17:01

Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like. 

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj

Music: Wandering in the Warmth by Christopher Lloyd Clarke Enlightenment Audio

May 26, 2016
How to Shift from Doing to Being
44:54

There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

May 18, 2016
Deeply Connect to Your Soul
57:11

How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

May 04, 2016
Make Peace With Your Inner Child Part 2
23:46

Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 

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Apr 20, 2016
Make Peace With Your Inner Child Part 1
29:49

Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 

Apr 06, 2016
How to Work with Different Sources of Intuitive Information
45:03

You are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. 

And, 3 ways you can deepen your trust in intuition.

And always, practical ways to use intuitive information with wisdom.

 

You can find scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com

Web: www.marijopuleo.com

 

Mar 23, 2016
5 Tips to Hone Your Intuition
52:56

As you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too.

Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive.


You can find the scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com.

Web: www.marijopuleo.com

Mar 09, 2016
3 Secrets To Our Emotions
26:36

Spiritual awakening can bring in new information and new awareness.

In this episode I cover 3 things:

Patterns of how we have learned lifelong lessons to work with our emotions;

I describe what I see energetically when I work with clients;

I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level

You can find the scripts for these episodes at www.marijopuleo.com 

Email: mindful-living@outlook.com. Web: www.marijopuleo.com

 

Feb 24, 2016
Is There Research To Support This Stuff Or Is This a Funky Bag of Woo?
36:50

There is a great deal of research to support that which has often been left to the esoteric realm.

Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking.

This has many implications for mass consciousness and the state of our world today.

In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development.

Email: mindful-living@outlook.com. www.marijopuleo.com

Jan 27, 2016
What is Transformation + Tips to Shift Your Change
29:57

This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle.

I suggest ways that you can work with this information in your own development to help you shift more easily.

Send private comments and questions to mindful-living@outlook.com.

NEW! Check my website for transcripts of these episodes at www.marijopuleo.com

Jan 13, 2016
Connect To Your Higher Self
28:52

Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself. 

Learn to access greater wisdom within!

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Dec 30, 2015
Metta Meditation + Giveaway
20:43

In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway.

Please share. Send questions to mindful-living@outlook.com. www.marijopuleo.com

Dec 16, 2015
Meditation For the Rest of Us: Deeper Benefits of Meditation
32:04

What is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips!

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Dec 02, 2015
Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States
30:00

Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools.

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Nov 18, 2015
Meditation For the Rest of Us Part 1: Launch Your Meditation Practice!
30:10

In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice.

I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much.

You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started!

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo

Connect with me on DaoCloud https://www.daocloud.com?p=marijopuleo&w=DC

Nov 04, 2015