The Beauty Coach Podcast with Brenda Lomeli

By Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Description

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted . As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally (for good!) ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE.

Episode Date
EP. 40- THE LAST 10 PODCAST. Weight loss for the Lady Boss. Subscribe Today.
04:36

New Podcast! Get all the info & your official, formal invitation. 

THE LAST 10 PODCAST- Weight loss for the Lady Boss. 

... Make sure you subscribe today! 

 

xoxo

Brenda 

Mar 27, 2017
EP. 39- THE BODY CONFIDENCE COURSE. Lesson 6: WHY you it's necessary that you TRULY COMMIT to achieving body confidence & HOW TO TRULY COMMIT.
31:10

THE BODY CONFIDENCE COURSE
LESSON #6:
In this episode, you'll LEARN WHY it's necessary that you TRULY COMMIT to practicing and achieving body confidence.

& You'll LEARN HOW TO TRULY COMMIT (the steps to making an ALL IN commitment) .....until you get to that goal of incredible BODY CONFIDENCE. 

In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. F

eel ridiculously confident. AND get to your ideal goal weight. 


READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

 

Mar 20, 2017
EP. 38- THE BODY CONFIDENCE COURSE. Lesson 5: The reasons its WORTH IT to develop the skill of body confidence for yourself .
30:50

THE BODY CONFIDENCE COURSE
LESSON #5:
Body confidence is A SKILL YOU CAN PRACTICE, DEVELOP, & even MASTER! 
In this episode, I sell you on WHY IT'S WORTH IT to invest time in developing this skill for yourself. 

It won't happen from one day to another, it will require, conscious effort, but it's worth it. LISTEN TO THIS EPISODE NOW TO LEARN WHY, 

In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. F

eel ridiculously confident. AND get to your ideal goal weight. 


READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

 

Mar 13, 2017
EP. 37- THE BODY CONFIDENCE COURSE. Lesson 4: How to generate body confidence with new thoughts.
21:41

THE BODY CONFIDENCE COURSE
LESSON #4:
Body confidence is 100% something you can CREATE & GENERATE ON PURPOSE. 
In this segment, I TEACH YOU EXACTLY HOW you can do that. 

In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. F

eel ridiculously confident. AND get to your ideal goal weight. 


READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda



Mar 06, 2017
EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts.
14:52

THE BODY CONFIDENCE COURSE
LESSON #3:
Rebel Against Your Critical Body Thoughts.

In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. F

eel ridiculously confident. AND get to your ideal goal weight. 


READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

Feb 27, 2017
EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts
21:41

THE BODY CONFIDENCE COURSE
LESSON #2:
Identify Your Critical Body Thoughts.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

Feb 19, 2017
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!
17:38

THE BODY CONFIDENCE COURSE
LESSON #1:
Don't Wait Until You Lose The Weight.

This is one of the biggest secrets to BOTH successful weight-loss AND developing AMAZING BODY-CONFIDENCE that I can share with you.

WARNING: you will be tempted to WAIT UNTIL YOU LOSE THE WEIGHT. Don't.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

Feb 13, 2017
EP. 33- YOUR 30 minutes with me
09:25

I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it.

Both are skills to learn.

I give my clients the tools they need and ensure they implement them for incredible results.

On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed.

& NO- They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE.

During your call I will teach you:

1- What you are doing currently that is keeping you stuck. 
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight. 
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda



 

 

Feb 06, 2017
EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs.
34:49

Your current results (i.e. current weight) are created by your current beliefs. 

If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. 


SCHEDULE YOUR FREE 30 MINUTE CONSULTATION WITH ME HERE:
livebeautifull.acuityscheduling.com/schedule.php


xoxo
Brenda 

Jan 30, 2017
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.
32:11

What you'll learn in this 4 part series:
HOW TO LOSE THE LAST 10 POUNDS.

THIS WEEK:
1. How to deal with and manage intense + uncomfortable emotions without food.
2. How to STOP EMOTIONAL EATING & get to your goal. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
& download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
Women's Weight-loss Expert, Body-confidence Coach & Holistic Nutritionist

Jan 22, 2017
EP. 30- HOW TO LOSE THE LAST 10 POUNDS PART 3- Restore feminine hormone balance to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE.
51:52

What you'll learn in this 4 part series:
HOW TO LOSE THE LAST 10 POUNDS.

THIS WEEK:
Why hormone balance is ESSENTIAL for women's weight loss. Especially those last 10 pounds! You'll learn HOW TO REBALANCE YOUR HORMONES to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE.

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
& download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
XOXO
Brenda Lomeli
Women's Weight-loss Expert, Body-confidence Coach & Holistic Nutritionist

Jan 15, 2017
EP. 29- HOW TO LOSE THE LAST 10 POUNDS PART 2- Why COMMITMENT will determine your success. What it means to commit. How to commit for results.
24:19

What you'll learn in this 4 part series:
HOW TO LOSE THE LAST 10 POUNDS.

THIS WEEK:
Why COMMITMENT will determine your success.
What it means to commit.
How to commit for results. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! 

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.

Jan 09, 2017
EP. 28- HOW TO LOSE THE LAST 10 POUNDS PART 1: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT.
39:57

What you'll learn in this 4 part series:
HOW TO LOSE THE LAST 10 POUNDS.


THIS WEEK:
The 5 foods you shouldn't eat to get to your IDEAL WEIGHT. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10

to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.

Jan 02, 2017
EP. 27- How to create ANYTHING in 2017. GOAL SETTING Part 5.
15:36

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.


Make sure you also check out part 1-4 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

Dec 26, 2016
EP. 26- How to create ANYTHING in 2017. GOAL SETTING Part 4.
09:30

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.


Make sure you also check out part 1-3 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

Dec 18, 2016
EP. 25- How to create ANYTHING in 2017. GOAL SETTING Part 3.
11:37

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.


Make sure you also check out part 1 & 2 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

Dec 12, 2016
EP. 24- How to Create ANYTHING in 2017. GOAL SETTING Part 2.
21:40

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,  
if you want to see results, you're gonna HAVE TO DO THE WORK. 


Make sure you also check out part 1 of this 5 part series.  

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds. 
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me. 
CLICK HERE 

Dec 05, 2016
EP. 23- How to Create ANYTHING in 2017. GOAL SETTING Part 1.
19:25

In this bite-size 5 part series you'll learn the step-by-step process to CREATE ANYTHING. Achieve ANY GOAL. 

DISCLAIMER: In order to GET RESULTS you need to DO THE WORK. 

Make sure you complete the task assigned in each of the podcasts  of this 5 part series. 

www.livebeautifull.com 

 

Nov 28, 2016
EP. 22- STOP WORRYING ABOUT GAINING WEIGHT THIS HOLIDAY SEASON. How to FEEL CONFIDENT around food, stick to your 'game plan' & get the results you REALLY want.
28:24

Worried about gaining weight this holiday season?
In this episode you'll learn exactly HOW TO STOP WORRYING about all that delicious food that will be tempting you to stray off your course so you can stick to your 'game plan' and actually ENJOY the holidays with your family and friends without being pre-occupied with thoughts about food aka endless "food chatter" going on in your brain AND get the results you REALLY want.  

Happy Thanksgiving! 

XOXO Brenda 

Are you ready to finally meet your weight goals in 2017!? 
I have a few spots open for my 2 month 1-on-1 coaching program! 

Schedule your FREE initial consultation call with me where I will tell you exactly why you're stuck and exactly what you need to do to get UNSTUCK. This is my area of expertise, and I LOVE to see my clients go from feeling frustrated + not seeing the results they want to feeling completely CONFIDENT + EMPOWERED seeing the results they quite frankly had almost given up on. Don't give up on your goal. Its possible. 

Lets chat!! BOOK YOUR FREE SESSION HERE <---

Nov 21, 2016
EP. 21- The Difference Between a DISEMPOWERING 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS. One works. One doesn't.
32:55

In this episode I talk about the difference between a 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS.

One works. One doesn't. 

You will learn how to tell which of these you are practicing, based on your results (or lack thereof)  and how you are feeling.

Once you identify what mindset you practice, you can start to create change with the 5 ACTIONABLE STEPS I give you to SHIFT from your current disempowering 'Diet Mentality' to feeling ridiculously EMPOWERED about your health/weight goals and how you care for yourself and your body. 

GAME. CHANGER. 

__________________________

Have you been finding it challenging to implement the techniques 
and tips I've been sharing in the podcast??  
It's time to consider 1-on-1 coaching!  
 
Working with a bad-ass coach (ME!)
who really knows their stuff  (me!) 
is a surefire way to guarantee your success. 

For me its extremely important that my clients and I are a perfect match. Thats why I offer a FREE initial coaching call so that you can experience first hand the benefits of 1-on-1 coaching and what its like to be coached by me.
 
 
 
INTERESTED? HERE’S HOW TO GET STARTED:
#1 Schedule a complimentary, no-obligation consult. 
You can do that right here
 
#2 At the scheduled time of your consult, we’ll consult! 
We’ll use the opportunity to make sure we’re the perfect fit before you commit.
 
#3 Then we’ll get started! 
If you decide to work with me, I’ll tell you the exact steps for getting started. 
If you decide not to work with me or if we aren’t a perfect fit, 
I’m happy to share other resources to help you get what you need.
 
SIGN UP FOR YOUR FREE SESSION TODAY
(what do you have to lose?) 

 

Nov 14, 2016
EP. 20- HOW TO STOP OVER-EATING
28:54

Do you find yourself over-eating and sabotaging your weight-loss goals? Learn why we overeat and HOW TO STOP OVER-EATING. 

 

Looking for 1-on-1 personalized support? Thats my expertise! I help women achieve their ideal weight (& maintain it!) + feel beautiful & body-confident. 

SCHEDULE your FREE SESSION with me HERE to see what its like to be coached on your weight-loss and see if we're the perfect match! 

 

https://livebeautifull.acuityscheduling.com/schedule.php

Nov 07, 2016
EP. 19- FEELING BEAUTIFUL as a power tool for weight-loss.
28:21

Find out why 'feeing beautiful' is a POWER TOOL for successful & permanent weight-loss and HOW TO implement this into your life. 

THIS IS A GAME CHANGER! 

Are those last 10 pounds keeping you from feeling beautiful and happy?
I'm glad you found me!
I help women finally lose those last 10 pounds!
Achieve your ideal weight & master feeling beautiful and body confident. 

Schedule your FREE consultation session  with me and let's see if we're a perfect fit for YOUR weight and life goals. I can't wait to chat! 

SCHEDULE YOUR CALL with me HERE!: 
https://livebeautifull.acuityscheduling.com/schedule.php

Oct 31, 2016
EP. 18- #FIERCESELFCARE: How to manage your relationships to take better care of yourself.
27:19

In this episode I teach you HOW YOU CAN MANAGE YOUR RELATIONSHIPS and ALL the feelings associated with them (anger, sadness, frustration, disappointment, resentment) to take better care of yourself.

...Next time you wanna eat a pint of ice-cream because someone "hurt me" and/or "made me really sad" or you wanna throw your healthy eating efforts out the window and eat a whole bag of chips because "they're stressing me out" and/or "driving me crazy", remember this concept I introduce here. It's time to start intentionally managing your relationships and your feelings in those relationships in a super-empowered way.

Talk about #FIERCESELFCARE !

Are you looking for 1-on-1 support to reach your ideal weight?  Is this something you've been struggling with for years and just can't seem to get unstuck? This is my area of specialty! I help women achieve their ideal weight and master feeling beautiful & body confident!

SCHEDULE A FREE COACHING CALL WITH ME HERE!  www.livebeautifull.com/coaching/
I'll tell you exactly why you're stuck and what to do to move forward, then if we're a perfect match I'll tell you about my program so we can get you to your goal weight! 

 

Oct 24, 2016
EP. 17- #FIERCESELFCARE: Real life stress management for feminine health & weight-loss
42:36

"Stress management" is a real buzz word these days, because we are all so ridiculously over-stressed & over-worked resulting in unwanted weight gain, difficulty losing weight, and all kinds of other fun things (for us ladies particularly!)

However, most articles & books simply tell us to 'reduce' the stress in our lives. "Oh,  you mean all I need to do is have less stress in my life?! Gee, why didn't I think of that?! great. thanks. "..... and we wonder why this approach isn't working...

In this episode I talk about the TRUE meaning of stress management, and how to use this new approach to radically TRANSFORM YOUR RELATIONSHIP TO STRESS in order to not only reduce the negative health effects of chronic stress but actually use challenging times and situations in our life as as powerful tool and resource. Talk about fierce self care! 

I LOVE this episode. & this concept has changed my life. ENJOY! 

ps. Looking for 1 on 1 support for reaching your weight goals and mastering body confidence. Thats my specialty. Book a consultation session to see if we're a perfect match today! During our call I'll tell you EXACTLY whats keeping you stuck from getting to your ideal goal weight. Book our call here:

www.livebeautifull.com/achieveyouridealweight 

Cant wait to meet you! 

XOXO

Brenda 
The [fierce] Beauty Coach

Oct 17, 2016
EP. 16- #FIERCESELFCARE: Pleasure & Connection. RX: Daily.
21:18

Check out this segment to learn the importance of adding 2 new daily vitamins to your self-care routine: Vitamin P & L (Pleasure + Love/connection).

Not only does this have emotional and psychological benefits, but physiological benefits as well! Directly affecting your hormone levels & health (I explain how & why its important).

Email me if you have any questions or topics you'd like to hear on the podcast, I'd LOVE to hear from you! Brenda@livebeautifull.com

Looking for more support? I help women achieve their ideal weight and master feeling beautiful & body confident! 

For 1-on-1 Weightloss and Fierce Beauty Coaching visit www.livebeautifull.com   

 

Oct 13, 2016
EP. 15- #FIERCESELFCARE : Exercise & movement for the feminine body.
17:39

In this self-care segment I talk about my #2 tips for establishing smart movement/exercises routines, specifically for the female body. Not only for getting results, but also, for creating routines  that you LOVE, that will be long lasting and not short lived. 

 

Oct 03, 2016
EP. 14- #FIERCESELFCARE- Hormone Balance & Feminine Health
13:23

Welcome to this special mini series about how to be FIERCE with your self care.

In this segment I talk about how to be FIERCE about your HORMONE BALANCE & Feminine Health.

 I give you two actions to start incorporating daily as a part of your self care that will make a huge difference in your relationship with your body. 

Looking for 1-on-1 support?
I'm your girl! LEARN MORE HERE.  

www.livebeautifull.com/coaching/

Sep 19, 2016
EP. 13- #FIERCESELFCARE: rest & sleep.
14:51

Welcome to this special mini series about how to be FIERCE with your self care.

In this segment I talk about how to be FIERCE about your rest and sleep habits.
The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority. 

 

Looking for 1-on-1 support?
I'm your girl! LEARN MORE HERE.  

www.livebeautifull.com/coaching/

Sep 12, 2016
EP. 12- #FIERCESELFCARE- what you eat (your nutrition!)
14:13

Welcome to this special mini series about how to be FIERCE with your self care.

In this segment I talk about how to be FIERCE about your nutrition.
Particularly how to have that #fierceselfcare mentality when it comes to your food choices in social situations (which is often a challenge for many of my clients).

 

Looking for 1-on-1 support?
I'm your girl! LEARN MORE HERE.  

www.livebeautifull.com/coaching/

Sep 05, 2016
BONUS EPISODE! FIERCE BEAUTY GUEST Ashley Shorty Woroschinski
31:19

Fierce beauty is about loving yourself in the most badass way. 
Fierce beauty is beauty on your own terms.

Fierce: adj. [powerful. resilient.unstoppable.]

In this 2nd FIERCE BEAUTY guest interview, Ashley Shorty Woroschinski, founder of Your Life Redesigned , shares with us how its possible to see your own beauty & finally 'step into' feeling as beautiful as you always have been, regardless of how you may have felt about yourself in the past. 

Learn more about Ashley at www.yourliferedesigned.com 

 

Are you ready to ditch your body image insecurities & finally stop struggling with your weight? I'm your girl! LEARN MORE HERE

Aug 31, 2016
EP. 11- Fierce Beauty for BRIDES!
24:24

Hey guys I'm getting hitched this week! and its been such a fun, loving, STRESS FREE process! I'm not saying this to brag, Im sharing this because I want YOU to completely ENJOY your wedding planning process and wedding day also! ITS ABSOLUTELY POSSIBLE!

On this podcast I talk about how to: MANAGE YOUR STRESS so you can ENJOY the process with your future hubby + ditch the insecurities so you can FEEL BEAUTIFUL (not self-conscious) on your big day! Including all the other special events: bachelorette, bridal shower, engagement pictures & honeymoon. 

Are you getting married and super stressed? anxious? worried?  (and on top of that gaining weight because you're stress eating?!?! ahhh!) Set up a FREE  30 min coaching sesh with me. I got you! I would love to coach you through this wedding process. I have AMAZING tools that will completely change this experience for you. LETS MEET!

 

Book your FREE FIERCE BEAUTY coaching session w/me! 
https://livebeautifull.acuityscheduling.com/schedule.php

Aug 29, 2016
EP. 10- FIERCE BEAUTY FORMULA for (healthy + permanent) Weight-loss
33:55

In this weeks episode I share my FIERCE BEAUTY FORMULA for healthy + permanent weight loss. I talk about WHY changing your mindset is ESSENTIAL for getting results, and HOW to do it. 

LEARN MORE HERE:

www.livebeautifull.com/achieveYOURidealweight

 

Aug 22, 2016
EP. 09- Fierce Beauty Tool: Visualize it.
12:16

In this weeks episode I share another one of my favorite mindset tools to master feeling beautiful, sexy and body confident. Its simple, but powerful. It consists on visualizing yourself "as if" you already thought, behaved, dressed, and COMPLETELY were the way that you wished you could be. I encourage you to daydream, imagine, & VISUALIZE (the more details the better!) exactly what that would look like in you life.

 

 

Ready to ditch your body image insecurities and master feeling beautiful and body confident for good?! LEARN MORE about the work I do with my clients HERE: http://www.livebeautifull.com/coaching/

Aug 15, 2016
EP. 08- FIERCE BEAUTY TOOL: Deciding ahead of time.
30:38

One way to start 'practicing' feeling how you want to feel is to DECIDE AHEAD OF TIME. Fiercely commit. Then do it ON PURPOSE. 

On today's episode we talk about this strategy using real-life, everyday examples, so that you too can apply it in your life. 

Feel like you'd love to take these steps further in your life, or need some coaching in implementing all of this and getting the results you want?

GO TO: www.livebeautifull.com and schedule your 1st FREE breakthrough session with me! There's no reason why you can't feel as beautiful, sexy and body confident as you wanna feel! 

Aug 08, 2016
EP. 07- FIERCE BEAUTY & SAFE SKINCARE for hormone balance + women's health
28:20

In this weeks episode we talk about SAFE SKIN CARE & how thats also an important part of FIERCE BEAUTY and being aware, empowered and  FIERCE about your SELF CARE. Beauty absolutely starts on the inside, with your mind, and also with how you care for your body (I break it down to 4 areas: Nourishing your body (diet), sleep/rest, stress management, and the products you put on your skin).

Arsy, from rubiesandradishes.com joins us on this episode to explore this topic, and talk about how important it is for women to start paying more attention to the beauty products they use as part of their self care routines. 

If you'd like to learn more about why I believe this is so important (INCLUDING BEFORE pictures of my skin covered in HORMONAL ACNE & ROSACEA!) and/or learn more about this topic and recommended SAFE brands/products check out my blog posts:

SAFE SKIN CARE FOR HORMONE BALANCE & WOMENS HEALTH

 

THE DAY I RETURNED EVERYTHING TO SEPHORA & WHY

 

Email me if you have any questions! I'd love to hear from you! 
Brenda@livebeautifull.com

Aug 01, 2016
EP. 06- STEP THREE: Start choosing + practicing better thoughts!
45:49

This week we talk about STEP NUMBER THREE in the process to ditch your insecurities and eventually master feeling beautiful, sexy & confident. (Yes!! You freaking deserve to feel amazing.)

GO HERE to download your 5 step FIERCE BEAUTY CHEAT SHEET. 

Need some 1-on-1 coaching to implement these steps in your life and see results? I can do that! Schedule your FREE BREAKTHROUGH SESSION

Lets do this

Jul 25, 2016
EP. 05- Q&A. FIERCE BEAUTY in the bedroom.
35:49

Do you want to finally shed ALL your insecurities?

I teach women how to master feeling beautiful. sexy. confident.

LEARN MORE HERE

 

Interested in private confidence coaching to get you to the next level of confidence? Schedule your FREE session HERE.

Jul 18, 2016
EP. 04- FIERCE BEAUTY Guest interview with Geri Gibbons- "It's possible to love yourself at your heaviest weight"
28:11

Fierce beauty is about loving yourself in the most badass way. 
Fierce beauty is beauty on your own terms.

Fierce: adj. [powerful. resilient.unstoppable.]

In this 1st FIERCE BEAUTY guest interview, Geri Gibbons, founder and CEO of This is it Weightloss, shares with us how its possible (and necessary!) to love yourself at your heaviest weight. 

Learn more about Geri and her weightless program here www.thisisitweightloss.com 

Are you ready to ditch your insecurities? Get your FREE copy of the Fierce Beaty Cheat Sheet- 5 steps to master feeling beautiful, sexy, & confident at www.livebeautifull.com 

Jul 11, 2016
EP. 03- STEP TWO: Feel your feelings. Question your insecure thoughts.
41:02

Tune in weekly to discover the technique to master feeling beautiful. sexy. confident. 

Ready to master feeling confident!? Visit www.livebeautifull.com for your copy of Brenda's Fierce Beauty Cheat Cheat- 5 steps to master feeling beautiful. sexy. confident. 

Jul 04, 2016
EP. 02- Confidence Q&A with Silvia Ramos WBFF Bikini Pro & Fitness Model
28:13

Brenda Lomeli shares techniques and skills to ditch insecurity and build fierce boldness.

 

Are you ready to MASTER feeling beautiful, sexy and confident?

If your answer is yes, this podcast is for YOU.

 

Discover the bold techniques and master the skills to finally ditch your feelings of insecurity, inadequacy & being unattractive.

 

ARE YOU READY FOR THIS?!

 

It's time to change the way you see yourself when you look in the mirror, the way you feel in your body, your self-image and that ugly ducky way of feeling.

It’s all about creating real, tangible change so you can bust out of your old self and into the new bold you.

 

The podcast will include a monthly Q&A episode. What questions do YOU have about feeling beautiful, badass and bodacious?

In what situations do you find yourself needing to overcome insecurity, inadequacy or unattractiveness? Is it when you're in a room full of attractive women or bold women? Public speaking? Making love?

 

I will empower women with on air coaching, confidence building and techniques to work through their biggest insecurity and ultimately master how to feel sexier and how to feel more beautiful.

Jun 23, 2016
EP. 01- STEP ONE: Creating Awareness.
40:37

Brenda Lomeli shares techniques and skills to ditch insecurity and build fierce boldness.

 

Are you ready to MASTER feeling beautiful, sexy and confident?

If your answer is yes, this podcast is for YOU.

 

Discover the bold techniques and master the skills to finally ditch your feelings of insecurity, inadequacy & being unattractive.

 

ARE YOU READY FOR THIS?!

 

It's time to change the way you see yourself when you look in the mirror, the way you feel in your body, your self-image and that ugly ducky way of feeling.

It’s all about creating real, tangible change so you can bust out of your old self and into the new bold you.

 

The podcast will include a monthly Q&A episode. What questions do YOU have about feeling beautiful, badass and bodacious?

In what situations do you find yourself needing to overcome insecurity, inadequacy or unattractiveness? Is it when you're in a room full of attractive women or bold women? Public speaking? Making love?

 

I will empower women with on air coaching, confidence building and techniques to work through their biggest insecurity and ultimately master how to feel sexier and how to feel more beautiful.

Jun 23, 2016
INTRODUCING! The Beauty Coach Podcast.
06:09

Brenda Lomeli shares techniques and skills to ditch insecurity and build fierce boldness.

 

Are you ready to MASTER feeling beautiful, sexy and confident?

If your answer is yes, this podcast is for YOU.

 

Discover the bold techniques and master the skills to finally ditch your feelings of insecurity, inadequacy & being unattractive.

 

ARE YOU READY FOR THIS?!

 

It's time to change the way you see yourself when you look in the mirror, the way you feel in your body, your self-image and that ugly ducky way of feeling.

It’s all about creating real, tangible change so you can bust out of your old self and into the new bold you.

 

The podcast will include a monthly Q&A episode. What questions do YOU have about feeling beautiful, badass and bodacious?

In what situations do you find yourself needing to overcome insecurity, inadequacy or unattractiveness? Is it when you're in a room full of attractive women or bold women? Public speaking? Making love?

 

I will empower women with on air coaching, confidence building and techniques to work through their biggest insecurity and ultimately master how to feel sexier and how to feel more beautiful.

Jun 23, 2016