The Million Pound Mission Podcast

By The founder of TransformationCoach.Me interviews health, fitness, motivation, and weight loss experts...Weight Loss Tips, Fitness Tips, Nutrition Tips

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Description

My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

Episode Date
171: Decoding your digestion with Wade Lightheart
43:34

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!!

Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally!

Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

Check out this episode on iTunesStitcher, or SoundCloud as Wade and I discuss:

  • The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works.
  • How we are messing up our digestive system and how we can start fixing it.
  • The differences between prebiotics, probiotics, and digestive enzymes.
  • How we can apply his Awesome Health system to fix our digestion and achieve optimal health.

Be sure to connect with Wade:

Website: http://www.wadelightheart.net/

Instagram: https://www.instagram.com/bioptimizers/

 

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Aug 15, 2018
170: A tale of two transformations
17:17

 So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process?

With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc.

Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Aug 13, 2018
EP 169: Improve your limiting factor
05:19

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Aug 10, 2018
EP 168: Balancing your hormones naturally with Dr. Mariza Snyder
47:11

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally!

Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies. 

Check out this episode on iTunesStitcher, or SoundCloud as Dr. Mariza and I discuss:

  • Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer.
  • How she helps women use essential oils to balance out their hormones.
  • How we can all use essential oils to improve our health.
  • How we can correct the mistakes that are making so many people unhealthy right now.

Be sure to connect with Dr. Mariza:

Website: https://www.drmariza.com/ 

Instagram: https://www.instagram.com/drmariza/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Aug 08, 2018
167: The Importance of a pre holiday season ramp up
13:15

I think that we need to view our transformation process within the context of seasons.

There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it.

The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Aug 06, 2018
166: Dealing with injury
05:07

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY.

With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Aug 03, 2018
165: The obesity revolution with Sean Mulroney
55:05

I'm going to warn you all right now that this episode is powerful!

Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity.

Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way. 

Check out this episode on iTunesStitcher, or SoundCloud as Sean and I discuss:

  • How his battle with drug addiction as a youth turned into a food addiction later on.
  • His rock bottom moment when he realized that he needed to get some help or he was going to die.
  • His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY.
  • What situations make him the most nervous about slipping up on his program.
  • How he is staying positive and not being intimidated by the large amount of weight he still has to lose.
  • His advice for someone that is morbidly obese and needs to take action to reclaim their life. 

Be sure to connect with Sean on his website:

https://www.theobesityrevolution.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Aug 01, 2018
164: How to turn your goals into action steps
15:23

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action.

This week I'm going to teach you a game changing process that will help you dominate your next big goal!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jul 30, 2018
163: Setting up a cheat bank for alcohol
04:44

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Jul 27, 2018
162: Becoming Ultra Human with Jason Dhir
01:04:24

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results.

My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show. 

To the contrary, we actually did this interview way before we even started talking about sponsorship at all!

Jason is a great guy with a really interesting life story that you are going to love!

 Check out this episode on iTunesStitcher, or SoundCloud as Jason and I discuss:

  • What motivated him to launch a nutritional company.
  • What is wrong with the nutritional supplement industry today and what to watch out for.
  • Why he developed the specific products that Ultra Human offers and how we can get the most benefits out of them.
  • He also gives some amazing tips on using exogenous ketones!

Be sure to connect with Jason and his amazing team on their website:

https://www.theultrahuman.net/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Jul 25, 2018
161: Let go of your weight gain guilt
16:14

 This is one of the toughest situations that I have to deal with as a coach.

Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt.

In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jul 23, 2018
160: It’s like riding a bike
08:27

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Jul 20, 2018
159: Reverse the aging process with Erin Burch
50:35

Is there anyone out there that wants to look younger and feel better.........yes please!

Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done! 

Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger!

Check out this episode on iTunesStitcher, or SoundCloud as Erin and I discuss:

  • What the average person is doing every day that really accelerates the aging process and tears down our body. 
  • Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health.
  • A few quick action steps you can take if you are looking and feeling much older than your actual age.

Be sure to connect with Erin on her website:

https://theburchmethod.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Jul 18, 2018
158: Ninja parenting moves for healthy kids
27:07

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house!

This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jul 16, 2018
157: A tip for picking a trainer/coach
05:45

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!"

I've got your back my friends!

With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Jul 13, 2018
156: Back from the dead and dominating life with Marcus Aurelius Anderson
48:56

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson. 

Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world.

Check out this episode on iTunesStitcher, or SoundCloud as Marcus and I discuss:

  • The crazy story of how he was pronounced dead twice and woke up paralyzed.
  • The moment of decision where people can choose to be a victim or take ownership over their current situation.
  • How his experiences have shaped the way he tackles adversity.
  • His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us.

Be sure to connect with Marcus on his website:

http://www.marcusaureliusanderson.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Jul 11, 2018
155: Analyzing Your Results Per Dollar
13:18

I feel like the fitness world is getting super confusing right now with so many options out there! 

Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jul 09, 2018
154: WHY NOW?
04:13

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Jul 06, 2018
153: Eliminate anxiety with Anthony Treas
51:44

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with.

This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety.

Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method.

Check out this episode on iTunesStitcher, or SoundCloud as Anthony and I discuss:

  • How he dealt with his anxiety and PTSD after returning home from the Iraq War.
  • Why he decided to focus on working with men specifically.
  • The core elements of his S.T.R.O.N.G Method
  • Key action steps that we should all be taking to guard ourselves against high anxiety levels.

Be sure to connect with Anthony on his website:

http://strongmencoaching.com/ 

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Jul 04, 2018
152: My eight marathons in eight days challenge
18:38

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama). 

The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jul 02, 2018
151: High impact focus points
05:35

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me!

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action. 

 

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Jun 29, 2018
150: Get into mindfulness mode with Bruce Langford
36:43

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!

Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.

 Check out this episode on iTunesStitcher, or SoundCloud as Bruce and I discuss:

  • His definition of mindfulness
  • The difference between being mindful and being "in our own head"
  • His favorite mindfulness techniques.
  • How we can be more mindful as we try to achieve balance between our lifestyles and our health.

Be sure to connect with Bruce after listening to this episode:

Here is his website: http://mindfulnessmode.com/

Here is his Instagram: https://www.instagram.com/brucelangford/

 

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Jun 27, 2018
149: Are you suffering from complainypants syndrome?
14:49

I have to admit that I was feeling kinda sassy for this one!

I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens.

So let's cure your complainypants syndrome!

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jun 25, 2018
148: Tips for Keto while traveling
05:41

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel.

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action. 

 

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Jun 22, 2018
147: Betterhumanology with Jerred Moon
48:19

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!

This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command. 

Check out this episode on iTunesStitcher, or SoundCloud as Jerred and I discuss:

  • What exactly is Betterhumanology?
  • Why is it important to get outside of our comfort zone and challenge ourselves?
  • The personal challenge that he saw the most benefit from.
  • The best way that we can kick off a personal challenge that will inspire us to get healthier.

Be sure to connect with Jerred after you listen to this episode:

Here is his website: https://crew.endofthreefitness.com/

Instagram: https://www.instagram.com/eo3_fit/

 

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Jun 20, 2018
146: Moving from random action to specific accomplishments
15:17

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results.

This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?"

This week I'm going to show you how to escape this situation and start reaching your goals.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jun 18, 2018
145: I’ve got your back
04:10

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back.

We are in this together my friend! It's time to get fired up!

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action. 

 

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Jun 15, 2018
144: Living life in the ready state with Kelly and Juliet Starrett
52:47

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.

Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,  

I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation. 

Check out this episode on iTunesStitcher, or SoundCloud as Team Starrett and I discuss:

  • How they define the "ready state" and how we can work on getting there ourselves.
  • The things that the average american is doing to mess up our bodies.
  • How we can start to correct some of this damage and start feeling and moving better.
  • The simple action steps and processes that they focus on to improve their own health and the health of their children.

 Here is how you can connect with Kelly and Juliet:

Website: www.MobilityWod.com

Kelly on Instagram: https://www.instagram.com/mobilitywod/

Juliet on Instagram: https://www.instagram.com/julietstarrett/

The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Jun 13, 2018
143: Focus on the fundamentals that ALWAYS work
17:34

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us. 

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcampwww.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jun 11, 2018
142: More vs. Enough
04:35

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation. 

Let's dive a little deeper on this topic!

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action. 

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Jun 08, 2018
141: Ending body shame with JJ Flizanes
01:00:28

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material.

Just trust me and push PLAY because you are going to love this episode!

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. 

 Check out this episode on iTunesStitcher, or SoundCloud as JJ and I discuss:

  • How she first fell in love with helping people get healthy.
  • The fitness trends that she is really excited about right now.
  • What most people are doing wrong with their fitness.
  • Her concept of "invisible fitness".
  • And how someone can move past body shame and start moving forward in a more positive direction.

 Here are the best ways to connect with JJ:

Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2

Check out her website: http://jjflizanes.com/

Follow her on Instagram: https://www.instagram.com/jjflizanes/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Jun 06, 2018
140: The Six Step Motivation Pathway
19:08

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated.

Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Jun 04, 2018
139: Get outside of your comfort zone
06:55

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started.

So let's get outside of your comfort zone!

 

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

 

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Jun 01, 2018
138: Muscle for life with Mike Matthews
55:19

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend!

Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life.

Check out this episode on iTunesStitcher, or SoundCloud as Mike and I discuss:

  • His own transformation journey that launches his fitness career.
  • Why he started his own nutritional supplement company.
  • What he thinks people are really messing up right now.
  • And the foundational components of fitness that always seem to work.

After listening to this episode be sure to connect with Mike on:

His website: www.MuscleForLife.com

His Instagram: https://www.instagram.com/muscleforlifefitness/

His nutritional supplement company: https://legionathletics.com/

His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

May 30, 2018
137: A look behind the curtain
34:23

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends!

I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next!

 Listen in on iTunesStitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

If you want to support the show and help me reach my $500/month Patreon goal you can use this link:

 https://www.patreon.com/MillionPoundMission

May 28, 2018
136: Let’s go streaking!
05:11

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day.

His process to accomplish this was even more simple. He had a paper calendar and if he wrote a  joke he would put an X through that day on the calendar. The goal was to never break the streak of X's.

I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away.

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.

May 25, 2018
135: Finding balance between your life and your fitness with Tina Muir
49:36

I think that, at times, we all find ourselves out of balance. We put in too  many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.

Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom.

Check out this episode on iTunesStitcher, or SoundCloud as Tina and I discuss:

  • How she was able to get to an elite level as a runner.
  • The negative impact that her training regimen had on her body.
  • What she had to do to reclaim her health so that she could become pregnant.
  • How her mindset has shifted throughout this entire experience.

Here is how you can connect with Tina:

Website: https://tinamuir.com/

Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2

Facebook group: https://www.facebook.com/groups/runningforrealfocus

Instagram: https://www.instagram.com/tinamuir88/

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

May 23, 2018
134: The most interesting man in social media with Ryan Magin
52:31

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it?  Maybe it was changing your career or doing something to improve a relationship or your health.

This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer. 

The best way to describe Ryan Magin is that he's kind of like that guy on the Dos Equis commercials: The Most Interesting Man in the World.

So I thought I would introduce his episode a little differently. Here's a look inside what Ryan brings to the table:

  • He's the life of parties that he has never attended.
  • If he were to punch you in the face you would have to fight off the strong urge to thank him.
  • Sharks have a week dedicated to watching him.
  • At museums he's allowed to touch the art.
  • If opportunity knocks and he's not home....opportunity waits.
  • Sasquatch has taken a photograph of him.
  • He's a lover, not a fighter.....but he's also a fighter so don't get any ideas

He is: The most interesting man in social media!

Check out this episode on iTunesStitcher, or SoundCloud and find out just how interesting Ryan Magin is!

Here are the best ways to connect with Ryan:

Instagram: https://www.instagram.com/ryanmagin/

YouTube: https://www.youtube.com/user/RyanMagindotcom

 

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

May 21, 2018
133: A quick to tip help you get out of your own head
05:23

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.

 Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

 Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

 

May 18, 2018
132: The recipe for success with Fabio Viviani
41:59

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani.

Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are unbelievably contagious. 

Check out this episode on iTunesStitcher, or SoundCloud as Fabio and I talk about:

  • HUSTLE and how he is able to produce so many high quality products and performances.
  • How Tony Robbins has impacted his personal growth and development.
  • How he was able to get his mind right to overcome major obstacles like losing millions of dollars and making a comeback from that.
  • His unique process for goal setting and accountability.
  • And his thoughts on becoming a self made success.

Be sure to check out the brand new DOPPLE app in the app store.

DOPPLE is where you can ask direct questions to people like Fabio and myself and we will give you a direct video response. Plus you can see our responses to all of the other questions we are asked.....it is an AWESOME new way to interact with the people that can help you the most!

You can find Fabio on Dopple @FabioViviani and you can find me on Dopple @MillionPoundMission. Be sure to DOPPLE us and ask us a question that you thought of during this episode!

Here is how to connect with Fabio:

Website: www.FabioViviani.com

Instagram: https://www.instagram.com/fabioviviani/

DOPPLE: @FabioViviani

May 16, 2018
131: Building a super brain with Evan DeMarco
44:47

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family.

So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. 

Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease.

Check out this episode on iTunesStitcher, or SoundCloud as Evan and I discuss:

  • The fundamentals of building a super brain. 
  • How to sort through all of the confusion that is out there with the supplement industry.
  • His specific advice for someone that wants to minimize their chances of having Alzheimer's disease.
  • What you should be doing within 30 minutes of waking up to improve your brain health.
  • The details of his amazing Alpha and Omega brain health platform.

Here is how you can connect with Evan:

His website: https://omaxhealth.com/

His Instagram page: https://www.instagram.com/edemarco47/

 

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

May 14, 2018
130: Is Yoga actually helping you or not?
03:41

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible.

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

May 11, 2018
129: Feast without fear with Gin Stephens
47:43

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more!

Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear

Check out this episode on iTunesStitcher, or SoundCloud as Gin and I discuss:

  • How she lost over 80lbs with intermittent fasting.
  • Finding the nutritional protocol that best fits your body and your lifestyle.
  • Why autophagy is so important to human longevity and health.
  • The common links between people that are living the longest.
  • and so much more!

Here are the best ways to connect with Gin:

Her website: http://www.ginstephens.com/

Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2

Her book Delay Don't Denyhttps://amzn.to/2HncXme

Her book Feast Without Fearhttps://amzn.to/2Fd55O2

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

May 09, 2018
128: Turning potential into results with Thom Singer
43:14

I've said it before: For things to change, WE have to change.  For things to get better, WE have to get better.

Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation.

My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life.

Check out this episode on iTunesStitcher, or SoundCloud as Thom and I discuss:

  • Why he made the decision to change his life when he turned 50.
  • How to move from a place of potential to a place of results.
  • Why he is saying YES to things that are way outside of his comfort zone.
  • What his mental process looks like before he steps outside of his comfort zone.
  • His top advice for someone that is ready to shift gears and start moving forward again in their life.

After you listen to this episode be sure to dive deeper into Thom's story by checking out:

His website: http://thomsinger.com/

His podcast: https://itunes.apple.com/us/podcast/cool-things-entrepreneurs-do/id925379571?mt=2

His Instagram: https://www.instagram.com/thomsinger/

 

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

May 07, 2018
127: My recommendations for using a journal
05:46

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best.

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

May 04, 2018
126: Keto for women with Shawn Mynar
46:02

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to!

Check out this episode on iTunesStitcher, or SoundCloud as Shawn and I discuss:

  • How she reclaimed her own health through a ketogenic lifestyle.
  • The specific differences that females need to be aware of when doing a keto diet.
  • The big mistakes that people are making with keto right now.
  • Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle.

Here is how you can connect with Shawn:

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

May 02, 2018
125: How minimalism has impacted my life
25:05

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else.

Listen to this episode on iTunes, Stitcher, or SoundCloud as I discuss how minimalism has impact my life.

Here are links to some of the resources that I mention in this episode:

Everything That Remains: https://amzn.to/2Gg619M

The More of Less: https://amzn.to/2GgY8ky

The Minimalists website: https://www.theminimalists.com/

The Minimalism documentary: https://minimalismfilm.com/

Minimal Wellness: www.MinimalWellness.com

 

 

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 30, 2018
124: My best cheat meal tip
04:52

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used!

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 27, 2018
123: Reclaim your life by becoming healthy with Nicholas Bayerle
44:29

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health."

I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this!

Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each man to return to their true self – to push their body and mind to the limit – to actively grow and be accountable to the bigger vision of their life.

Through the cornerstone of fitness and health, each member of this motivated brotherhood is dedicated to serving their own desires and goals, as they commit to looking and feeling like a billion bucks. 

 Check out this episode on iTunesStitcher, or SoundCloud as Nicholas and I discuss:

  • His story of personal transformation and how he became a health and fitness influencer to people all over the world.
  • How our health impacts so many other areas of our life.
  • How he recovered from his rock bottom moment and created a life of abundance.
  • How he upgraded the fundamentals in his life to dramatically impact his health.
  • His 5 physical attributes of health. 

Be sure to connect with Nicholas by visiting his website: www.TheBillionDollarBody.com

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Apr 25, 2018
122: Avoid this HUGE weight loss mistake
13:18

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts.

Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again.

 

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 23, 2018
121: How to set up a cheat bank
08:07

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of!

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 20, 2018
120: Better results through simplification with Jay Ferruggia
41:37

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us.

This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia.

Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness.

Check out this episode on iTunesStitcher, or SoundCloud as Jay and I discuss:

  • His own story of how he became an influencer in the health and fitness space.
  • His thoughts on how we should simplify our fitness programs in order to get better results.
  • Eliminating bad habits and replacing them with good ones.
  • What he has to say to YOU right now to get you fired up for your fitness journey.

The best way to follow up and connect with Jay is on his website:

http://jasonferruggia.com/

 This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Apr 18, 2018
119: Time to donate your weight loss
15:25

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss!

Listen to this episode on iTunes, Stitcher, or SoundCloud as I fire you up about how you can contribute to OUR million pound mission!

 

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 16, 2018
118: My top fitness hack for better results
04:45

This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 13, 2018
117: Adventures in Intermittent Fasting with Melanie Avalon
47:27

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast.  Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.

Check out this episode on iTunesStitcher, or SoundCloud as Melanie and I discuss:

  • Her personal dieting history and how she found the nutrition style that works the best for her.
  • How she defines intermittent fasting.
  • The many benefits of intermittent fasting.
  • How people are messing up with intermittent fasting.
  • Her quick tips to get started with intermittent fasting.

I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

Blog: MelanieAvalon.com

Podcast Website: IFpodcast.com
 
Twitter: @MelanieAvalon
 
Instagram: @MelanieAvalon
 
Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon
 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Apr 11, 2018
116: Habit goals vs Achievement goals
18:19

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals. 

Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!

 

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 09, 2018
115: Fat source tips for keto
07:41

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.

Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

 

Apr 06, 2018
114: Spice up your weight loss results with Nagina Abdullah
36:09

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!

My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices!

Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Check out this episode as Nagina and I discuss:

  • The story of how she transformed her own health through spices and lost 40lbs!
  • How inflammation impacts our health and how to combat that.
  • The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels.
  • Her "go-to" spice blend that she uses to make everything taste better!

After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us:

Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes:
*3 health benefits of using this spice
*5 ways to use it in your day
*An easy recipe using this spice

www.masalabody.com/themillionpoundmission

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Apr 04, 2018
113: The three rings of commitment
15:54

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there.

So how committed are you?

Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Apr 02, 2018
112: Get over your fear of calories
06:39

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.

I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.

Not so fast my friends!

Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Mar 30, 2018
111: What is your WHAT? with Steve Olsher
39:22

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher.

Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover the ONE amazing thing you were born to do."

Listen to this episode as Steve and I discuss:

  • His own entrepreneurial success story and how he reinvented his life.
  • The difference between our WHAT and our WHY and how this all relates to our goals.
  • One of his favorite stories of someone reinventing their lives.
  • His advice for someone that wants to shift the direction that their life is currently heading in.

After you check out this episode be sure to connect with Steve on his webiste: www.SteveOlsher.com where you can download a FREE copy of his book "What is your WHAT?" and listen to his podcast Reinvention Radio.

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Mar 28, 2018
110: How I gained and then lost over 100lbs
28:16

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place!

Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey.

Listen to this episode and be sure to leave me a review and let me know what your favorite part was.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Mar 26, 2018
109: The 5 minute meditation challenge
05:10

Meditation has been a GAME CHANGER for me and many of my clients.

Check out this quick 5 minute episode and then take on my Meditation Challenge!

If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it.

Thanks for supporting The Million Pound Mission!

Mar 23, 2018
108: Keto tips and amazing recipes with Matt and Megha
43:28

You have asked me for more great interviews with keto experts and today you are going to thank me!

Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast.

These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes.

Listen to this episode as we discuss:

  • The most common mistakes they see newbies making with the ketogenic diet.
  • What they have learned from their keto experiments.
  • How their mindsets have shifted as they have learned from their community and their podcast guests.
  • Their advice for someone that is having a hard time with their nutritional motivation.

Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net

Here are some more great ways to connect with Matt and Megha:

Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2

YouTube page: https://www.youtube.com/c/ketoconnect

Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62

 

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Mar 21, 2018
107: What to do when your spouse isn’t being supportive
29:24

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts.

This is a VERY tricky situation and the good news is that I've coached a lot of people through this.

Listen to this episode as I discuss my best tips for this situation.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Mar 19, 2018
106: How to set a weigh in range goal
06:20

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress!

I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system. 

Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results!

If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it.

Thanks for supporting The Million Pound Mission!

Mar 16, 2018
105: Be happy. Never satisfied with Ivan Barrera
48:15

Have you ever said the words "I'll be happy if....."?

I think we all have!

We tell ourselves I'll be happy if:

  • I hit that magic weight loss number!
  • I get that raise!
  • I finally get married!
  • I can free up some time to exercise!

But what happens when we finally get "there"? What happens if we never get "there"?

I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more! 

Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to become the happiest and most successful versions of themselves possible through his fitness studios, mentorship programs, speaking engagements, and coaching.

Listen to this interview as Ivan and I discuss:
1. His story of finding his passion to become a coach and make an impact on the world.
2. The common trends that he sees with his most successful clients.
3. How the four words “I’ll Be Happy If….” might just sabotage your transformation results.
4. My rapid fire questions about his morning routine, favorite healthy meals, and top exercises.

Ivan really brought the energy with this episode and I know you will want to connect with him and follow his story.

Check out his websites:

http://www.fasterfitnessoc.com/

https://fasterfitness.clickfunnels.com/hero-page

Follow him on social media:

https://www.instagram.com/coach_ivan_barrera/

https://www.facebook.com/ivanbarr13

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Mar 14, 2018
104: Getting THERE vs Being HERE
15:55

This is probably going to be another one of those episodes where you are like "Adam get out of my head!".

We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"! 

Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Mar 12, 2018
103: Quick tips for surviving a vacation
05:25

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation.

Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year.

Listen to this episode as I give you my best strategies so you can dominate your next vacation!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Mar 09, 2018
102: Crushing all obstacles with Nick Santonastasso
40:05

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing.

We live in a world of people that are consistently saying "I can't!" when faced with obstacles that are no where near what Nick goes through on a daily basis.

When Nick is told by the world that "you can't do this" he responds with the words of his buddy Dwayne "The Rock" Johnson by saying "Just bring it!".....and then he proves everyone wrong.

Listen to my interview with Nick as we discuss:

  • The rare disease that he was born with that led to him having an underdeveloped right arm and underdeveloped legs. 
  • The moment when he quit feeling sorry for himself and everything changed.
  • His workout routine and his fitness accomplishments and goals.
  • The advice he would give someone that has been stuck feeling sorry for themselves and needs to turn things around.

You can't help but be totally fired up after listening to this one!

Please SHARE this episode on your favorite social media platform so we can get Nick's message out there!

Here is how you can connect with Nick:

Instagram: https://www.instagram.com/nicksantonastasso/

Facebook: https://www.facebook.com/NickSantonastasso/

YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg

Mar 07, 2018
101: Stop waiting for "perfect"
13:48

I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!".

The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away. 

I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started.

Listen to this episode and then start taking action right away.......stop waiting for "perfect"!

Here's the link to the book I recommended in this episode: Best Year Ever

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Mar 05, 2018
100: Celebrating 100 episodes!
39:50

Did you know that most podcasts never make it past their 7th episode?

When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you.

I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far.

I hope you enjoy this special interview for my 100th episode!

Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in and helping me out with this one.

Listen in and then get fired up for the next 100 episodes!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Mar 02, 2018
99: Uncluttering your health with Becca Shern
43:14

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!!

This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health. 

Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the “junk” in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled.

Listen to this episode as Becca and I discuss:

  • Her story of how she became fascinated with health and wellness.
  • How minimalism has impacted her life and her business.
  • The minimalist mindsets that we can all apply to unclutter our lives.
  • Her advice for someone that is ready to simplify their life and start improving their health.

Here is how you can connect with Becca:

Her website: www.MinimalWellness.com

Instagram: https://www.instagram.com/minimalwellness/

Here are a couple of Minimalism resources that have been absolute game changers for me:

https://theminimalists.com/

https://www.theminimalists.com/etr/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Feb 28, 2018
98: The 4 phases of transformation momentum
13:59

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal.

Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away.

Be sure to check out our sponsor for this episodewww.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Feb 26, 2018
97: Tips for better sleep
07:52

Getting better quality sleep is something that we should all strive for!

Check out this 5 minute quick tip episode and discover my tips for better sleep.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

 

Feb 23, 2018
96: Deliciously healthy eating with Chef Leslie Durso
41:25

I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!"

Today we put that myth to bed my friends! 

I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast!

A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via www.LeslieDurso.com

Listen to this episode as Chef Leslie and I discuss:

  • What originally sparked her interest in health and nutrition.
  • What the transition was like as she made her passion for nutrition and healthy food into a career.
  • How she works to maintain balance between her own health and her career.
  • PLUS...she tackles my four rapid fire healthy cooking questions!

Be sure to connect with Chef Leslie:

On her website: www.LeslieDurso.com

On Instagram: https://www.instagram.com/lesliedurso/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Feb 21, 2018
95: 70lb weight loss success story with Brooke H.
37:08

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach!

Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results.

Listen to this episode as Brooke and I discuss:

  • What motivated her to get started with this transformation?
  • What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started.
  • What the hardest part of her transformation journey has been so far and how she is dealing with it.
  • Her advice for someone that wants to make some healthy changes but is nervous about getting started.

Be sure to follow Brooke on Instagram: @brookemichelle812

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

 

Feb 19, 2018
94: Find your focus word
04:15

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Let me know what you choose for your focus word for 2018!

Feb 16, 2018
93: Ignite your growth with Justin Schenck
40:17

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better?

I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me. 

Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact influencers from all walks of life.

Listen to this episode as Justin and I discuss:

  • How The Growth Now Movement got started.
  • His largest takeaways from interviewing so many high impact individuals.
  • The common patterns and habits he sees in these highly successful people.
  • His own defining moment of growth.
  • His best advice for someone that wants to turn their life around and ignite their growth starting today.

Be sure to connect with Justin:

Subscribe to The Growth Now Movement podcast on iTunes: https://itunes.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656?mt=2

Check out his website: https://growthnowmovement.com/

Follow him on Instagram: https://www.instagram.com/gnmpodcast/

Interested in starting a podcast? https://www.beginpodcastingnow.com/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Feb 14, 2018
92: Weight loss and dating with Mandee and Lexy
49:06

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs.

Weight loss and dating will present some unique circumstances and questions like:

When/how do I tell the person I'm dating that I've lost a lot of weight?

How do I tell the person I'm dating that I'm ready to lose a lot of weight?

Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss:

  • Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with.
  • How they brought up their weight loss and weight loss motivation to their significant others.
  • Their mindset around maintaining their positive momentum after they found love.
  • Their best tips for someone that is wanting to get healthy and find love at the same time.

Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys.

Check out Mandee's episode here: https://www.transformationcoach.me/blog/podcast-episode-4-the-one-with-120lb-club-member-mandee-ferris

Check out Lexy's episode here: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach

You can follow Mandee on Instagram @MissMandeeMae

You can follow Lexy on Instagram @LexyLiving

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Feb 12, 2018
91: Find your WHY before your WHY finds you
05:22

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living.

My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future.

Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! 

Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

Feb 09, 2018
90: Your Keto Questions Answered with Robert Sikes
37:20

You have asked for more great Keto info and today you are going to get it!

The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions.

Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you!

Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast.

Listen to episode 90 as Robert and I discuss:
1. His experience of being in ketosis for the past three years in a row.
2. The biggest mistake that he sees people making with keto.
3. The surprising results from a recent 90 day keto experiment he did.
4. His thoughts on using fasting techniques during a ketogenic diet.

....and SO MUCH MORE! You are going to love this episode.

Here is how you can connect with Robert:

His website is www.KetoSavage.com

Be sure to SUBSCRIBE to the Keto Savage Podcast:

 https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

Feb 07, 2018
89: The top 6 keto mistakes to avoid
18:27

The ketogenic diet is on fire lately with everyone ready to "Go KETO!"

As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto.

Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet.

My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!

Feb 05, 2018
88: My tips for encouraging someone else to get fit
08:04

Now THIS is a slippery slope my friends!

You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it.

We never want to offend anyone so this can be tricky! 

Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! 

Take a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

Feb 02, 2018
87: The 4 C's Process with Chad Johnson
46:03

Have you ever had the feeling of being 100% confident in what you were doing?

Some people refer to it as "being in the zone" or "in flow"... but how do we get there?

This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy.

Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan.

Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence.

Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you!

You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

Jan 31, 2018
86: The 8 components of an amazing transformation
25:54

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan.

This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation.

Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation:

https://www.transformationcoach.me/p/amazing

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Jan 29, 2018
EP 85 Focus on having a plan
03:55

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program.

Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from.

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Jan 26, 2018
84: Becoming Plant Powered with Vegan Erica
41:12

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with.

Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria!

This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind.

Check out this interview as Vegan Erica and I discuss:

  • The difference between being vegetarian and being vegan.
  • Why she chose to become a vegan.
  • Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general.

You can get more info on Erica on her website: 

www.vegan-erica.com

Be sure to subscribe to The Plant Powered Podcast:

https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2

If Vegan Erica and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

Jan 24, 2018
EP 83 The Amazing Results Formula
22:31

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused.

So let's get un-confused!

Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan.

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

Jan 22, 2018
EP 82 Don't let the scale dictate your daily actions
05:43

Have  you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw?

I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it!

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Jan 19, 2018
EP 81 Some Whys Advice From Fat Dag
44:06

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration.

Check out this episode as Mike and I discuss:

  • How he almost got kicked out of the military because he was so unhealthy.
  • Why he weighs himself every day.
  • His strategy as he enters the "maintenance zone". 
  • What he's got cooking to help other members of our military get healthy.
  • The specific advice he would give someone that tends to set goals only to see another "epic fail". 

Fat Dag really delivers in this episode so get ready to get FIRED UP!

You can get more info on Mike on his website: www.FatDag.com

Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2

If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

 

Jan 17, 2018
EP 80 How to deal with Fitness Podcast Overwhelm
18:02

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway!

So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks.

The issue is this: we are getting overwhelmed by it all.

We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack!

I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of your favorites. (I just hope that I make the cut!)

Listen to this episode as I discuss:

  • The four key questions that will help you reclaim clarity about what you actually should and should not be doing right now.
  • My three step action plan to get you back in the transformation game and building positive momentum.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

 

Jan 15, 2018
EP 79 Examine Your Limiting Beliefs
04:44

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do.

Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs. 

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Jan 12, 2018
Ep 78 Overcome adversity and dominate the game of life with Coach Kav
42:04

How are you going to react when life throws you that next unexpected curve ball?

Are you going to strike out and quit?

Or are you going to adjust the game plan and keep going for the win?

Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal training programs, to training celebrity clients.

When an injury ended his college football career, he turned his passion and talent to helping other athletes reach their full potential in sports and life.

Listen in as Coach Kav and I discuss:

  • How he adjusted his mindset after suffering a devastating injury that changed the path of his life.
  • The difference between motivating males vs females.
  • How to motivate someone that has lost their confidence.
  • How to break out of a personal rut and re-establish your positive momentum.

Coach Kav ROCKS this interview and you are going to walk away feeling INSPIRED!

Want more Coach Kav?

Check out his website: http://www.sportandspeedteam.com/

Check out his Instagram account: https://www.instagram.com/coachkav/

Check out his book Man Up: The 5 Areas of Focus to Guarantee Your Athletic Success: http://amzn.to/2CH8s3z

If Coach Kav and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

 

Ready to transform?

Check out my FREE Hello Abs Starter Course:

 https://www.transformationcoach.me/p/abs

Jan 10, 2018
EP 77: Why FREE Doesn't Work Long Term
15:25

Have you ever heard the term "You need to have your own skin in the game!" ???

This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call!

Listen to this episode as I discuss:

  • What happened when I gave out my BEST nutrition plan for FREE.
  • The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!)
  • Why I quit using prizes and prize money in our bootcamp program.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

Jan 08, 2018
EP 76 There is no deadline to lose your weight
04:22

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure.

Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation.

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Thank YOU for supporting The Million Pound Mission!

Jan 05, 2018
EP 75 How to burn fat faster with Rob Dionne
01:24:11

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat.

Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER!

My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential.

Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes. 

Listen to this episode as Rob and I discuss his best body fat blasting tips!

Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/

If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.

Jan 03, 2018
EP 74 What to do instead of setting a new year's resolution
19:23

Happy New Year!

With the start of a new year many of us will be ready to set some new goals and new year's resolutions.

IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions?

I think we ALL have...and I want this year to be different for you!

Listen to this episode as I discuss:

  • The goal setting strategy that completely changed my life.
  • How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL.
  • The exact process that you can use to map out 2018 and set yourself up to achieve every goal.

Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

 

Jan 01, 2018
EP 73 Create an amazing start to your day
04:31

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day.

Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it. 

Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum.

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Dec 29, 2017
EP 72 Be well be keto with Tracee Gluhaich
39:22

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.

With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.

Listen in on my conversation with Tracee as we discuss:

  1. What initially attracted Tracee to the ketogenic diet.
  2. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast.
  3. Helpful books and other resources that you will need to get started with keto.
  4. Common keto mistakes that we need to avoid.

Here is how you can connect with Tracey: 

Blog: https://HighEnergyGirl.com

Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Facebook Group: http://ketoklatsch.com

Instagram: https://www.instagram.com/p/BdF3_JPnIgX/

Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R

Here are some additional keto resources that Tracee recommends:

Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate

Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en

If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Dec 27, 2017
EP 71 Make your WHY bigger than your WHY NOT
03:51

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way!

Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

Dec 22, 2017
EP 70 How tiny leaps can lead to big changes with Gregg Clunis
37:48

Have you ever set a huge goal that you were totally fired up about....

until....

you realized just how big that goal was and you started to get in your head about it??

We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started.

Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after.

Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives.

Listen into this episode as Gregg and I discuss:

*What inspired him to create the Tiny Leaps Big Changes podcast?

*The tiny leap that has resulted in a big change for him personally.

*His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity.

As we launch a new year this is the perfect time to start building up our momentum with some tiny leaps!

Be sure to download the amazing free tool that Gregg mentioned during this episode: www.tinyleaps.today/

To dive further into Tiny Leaps Big Changes please visit Gregg's website and subscribe to his podcast:
greggclunis.com/tiny-leaps/

After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode!

Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": youtu.be/zFBrnPUKQ1Q

Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Dec 21, 2017
EP 69 Adam's healthy meal prep strategy
04:45

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum.

Today's quick actionable tip is all about my healthy meal prep strategy!

Dec 21, 2017
EP 68 How your financial fitness relates to your physical fitness with Mike Michalowicz
50:56
Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite authors Mike Michalowicz. By his 35th birthday MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Among other innovative strategies, Mike created the “Profit First Formula”, a way for businesses to ensure profitability from their very next deposit forward. Mike is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speakeron innovative entrepreneurial topics; and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur. Listen in as Mike and I discuss: *His "rock bottom" financial moment and how he pulled himself out of it. *How a late night fitness informercial inspired him to create his Profit First Formula. *How we can apply his Profit First Formula to our own lives. *His advice for anyone that is experiencing a rock bottom moment right now. To get more information on Mike just head on over to his website: http://www.mikemichalowicz.com/ Be sure to check out his Profit First podcast: https://itunes.apple.com/us/podcast/the-profit-first-podcast/id940156245?mt=2 After you finish listening to this episode please SUBSCRIBE and leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: The Amazing Results Scorecard available here: https://www.transformationcoach.me/p/amazing
Dec 13, 2017
EP 67 Find Your WHY 7 Levels Deep
03:05
I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this shorter style of episode.
Dec 08, 2017
EP 66 The Mobility Method with Dr. Jen Esquer
37:20
Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com
Dec 06, 2017
EP 65 Reclaiming control of your weekly schedule with Shannon Waller
41:40
Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to the point where I have worked myself right into a hospital bed three separate times. The good news is that I found a unique time system that changed everything for me and in this episode I'm bringing in one of the experts who coaches people on how to use this time system: Shannon Waller of The Strategic Coach program: www.StrategicCoach.com Listen in on this episode as Shannon and I cover: *How to use a special three category time system to reclaim control over your weekly schedule. *How to pull this off as a business owner or as an employee. *Why claiming your Free Days first is so important. *How you can start implementing this time system right away and start seeing positive results. Here is your FREE DOWNLOAD of my Lifestyle Audit tool that I mentioned in the show: https://www.transformationcoach.me/p/audit Here are the links to all of Shannon's books that we mention in the show: Unique Ability 2.0: http://amzn.to/2Ahpva1 The Team Success Handbook: http://amzn.to/2i0Kljj Multiplication By Subtraction: http://amzn.to/2jwYmps Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB
Nov 29, 2017
EP 64 The Holiday Season Survival Guide
26:46
Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Here are the links to the tools/websites mentioned in this episode: www.transformationcoach.me/p/bpw www.DefeatTheCheat.com The Cheat Bank podcast episode with a bonus video: https://www.transformationcoach.me/blog/podcast-episode-7-the-one-about-cheating-on-your-nutrition-plan-bonus-video Don't forget to check out my brand new Strength, Sculpt, & Burn program. It is only available for purchase through Friday 11/24/17. Use the promo code SAVE50 to save $50.00 off the regular price: https://www.transformationcoach.me/store/vTWqSGnz
Nov 22, 2017
EP 63 The Men of Mind Pump
53:33
This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Adam Schafer is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world over 15 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. Justin has over 14 years of experience as a health and fitness professional with a proven track record. Give this episode a listen as the Men of Mind Pump drop some knowledge on: *Their most embarrassing moments in the gym. *How to deal with loose skin and stretch marks. *A new app they are using for deeper sleep. *How they are using mushroom coffee for mental clarity and energy. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Be sure to check out the Mind Pump website: https://www.mindpumpmedia.com/ Be sure to follow the guys on Instagram: Sal Di Stefano: https://www.instagram.com/mindpumpsal/ Justin Andrews: https://www.instagram.com/mindpumpjustin/ Adam Schafer: https://www.instagram.com/mindpumpadam/ You can also check out their amazing YouTube page here: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
Nov 15, 2017
EP 62 Shredding for the wedding with Jeana Finlinson
45:34
A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in shape for the wedding there was no other answer than "HELL YES! I'm IN!". Listen in on this episode as Jeana and I discuss: *How important it is to have a strong WHY behind your goal. *The specific nutrition and fitness strategy for the first phase of her shredding for the wedding transformation. *Her cheat bank strategy that will allow her to both detox her system and reduce cravings while also continue to be social and have a few planned out cheat meals and a few cocktails as well. *How she was able to lose 10lbs in her first week of the program! Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.DefeatTheCheat.com After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB
Nov 08, 2017
EP 61 The difference between motivation and inspiration
25:24
A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired and I thought "What a great idea for a podcast!". So listen in on this episode as I discuss: *The key difference between being motivated and being inspired. *How this will impact your transformation success. *Three critical questions that you need to ask yourself right now so that you can remain inspired. *How this thought process will be a game changer for those that are trying to re-lose weight. Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.TransformationCoach.Me/p/bpw After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com
Nov 01, 2017
EP 60 Overcoming Anxiety with Ashley James
57:57
What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! I hope that you are as excited as I am to dive into this week's episode. After listening please help support our Million Pound Mission by being sure to leave a rating/review for this episode. Be sure to check out Ashley's podcast and website. They are both amazing resources: www.learntruehealth.com Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! www.TransformationCoach.Me
Oct 25, 2017
EP 59 The Million Pound Mission
16:04
This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: *What the million pound mission is all about. *Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the mission! So dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! https://www.transformationcoach.me/store/yyetjJdB
Oct 18, 2017
EP 58 Living to age 156 with Dan Sullivan
49:46
Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: *Why he chose age 156 as his goal number. *His approach to healthy eating for longevity. *His current exercise regimen. *The technology and health assessments he is using to reach his goal and monitor his progress. *His key mindsets that any of us can apply to reaching a big goal that we have set for ourselves. So give this week's episode a listen and be sure to leave a rating and review if you got any value out of our conversation. Here is a quick video tutorial that shows you how to leave a review on iTunes: https://youtu.be/zFBrnPUKQ1Q Learn more about Dan Sullivan: Dan's company, The Strategic Coach® ,offers focusing programs for successful and highly motivated entrepreneurs. Currently, over 3,500 entrepreneurs from more than 60 industries worldwide attend Strategic Coach programs. Participants meet every 90 days to learn concepts and tools they can use to achieve greater freedom, simplicity, balance, focus, and confidence in every area of their lives. You can follow Dan and learn more about his company at https://www.strategiccoach.com/ Dan writes a new book every 90 days and this one is one of my all time favorites! Check it out: http://amzn.to/2yZxLYd Ready to launch your transformation? How about a great FREE resource to get you started? Fill out my Amazing Results Scorecard to see how you score with my 8 Essential Components of an Amazing Transformation. Once you fill out your scorecard I will be in touch to give you some advice on how you can raise your score in each category and get the amazing results that you deserve! https://www.transformationcoach.me/p/amazing
Oct 11, 2017
Episode #57 Avoiding Transformation Light Switch Syndrome
24:01
Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a rating/review on iTunes. https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Here is a quick video that will show you how to leave a review (they don't make it easy!): https://youtu.be/zFBrnPUKQ1Q Need some help curing your Transformation Light Switch Syndrome? Check out my brand new Transform(ed) Academy. I've loaded up all of my best fitness and nutrition programs and I'm adding exclusive content every 90 days for the academy members. I'm also doing small group coaching calls to make sure your goals/WHY are solid and we are setting up rock star accountability groups! Be sure to use the promo code: LAUNCH at checkout to lock in 50% savings on your membership. This promo expires on 10/22/17. https://www.transformationcoach.me/store/yyetjJdB
Oct 04, 2017
Episode #56 Increase your productivity power with Ari Meisel
18:27
About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as I could. Through the wonderful world of podcasting I've been lucky enough to connect with Ari and when he agreed to come on my show for an interview I was PUMPED! Now with Ari being the "productivity guy" I knew this wasn't going to be a two hour long interview so I wanted to pack as much info as possible into a 20 minute session! In this episode Ari and I focus on two key topics: #1. How he was able to cure his Crohn's disease and how that process forced him into becoming ultra productive. #2. He delivers some key strategies that busy parents, like himself (he has four kids...two of which are twins), can use to experience less doing and more living and gain leverage in their lives! So check out this week's episode and think about how you can apply some of Ari's tips to become more efficient in your everyday routine. Be sure to check out Ari's amazing virtual assistant company by visiting: https://www.getleverage.com/ Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/56 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com
Sep 27, 2017
Episode #55 Don't call it a comeback!
17:25
I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Academy.......but you deserve the truth and in this episode you will get it! In this episode I cover: *The main reason I haven't put out an episode over the last two weeks. *The profound experience I had at The Summit of Greatness with Lewis Howes. *The key mindset shift that has helped me reclaim my focus and better understand the action steps that need to happen to achieve my goals. If you get some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Ready to donate some weight to my Million Pound Mission? Head on over to www.TransformationCoach.Me
Sep 20, 2017
Episode #54 How to find balance between your health and your lifestyle
21:47
"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase process. Phase THREE is the promised land where we find that balance between your health and your lifestyle....so hang in there because it is SO worth it! In this episode I cover the three phase process that I call The Healthy Lifestyle Balance Finder. In this episode you will discover: *What defines each phase of this process so you can figure out where you are at. *The two critical mistakes that people make when they attempt to go through this process. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-54-how-to-find-balance-between-your-health-and-your-lifestyle If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com
Aug 30, 2017
Episode #53 Master Life By Design with Joe Moffett
36:30
Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and processes can become a bit of a daily grind and we start living our lives by going through the motions. Coach Joe Moffett is someone that puts in a lot of daily effort to make sure that he is living the life that he wants through the daily action steps and processes that he chooses. With this episode he shares some of his top tips that have worked well for himself and his clients. In this episode we cover the following topics: *The story of how Joe went from being a US Marine to being a Peak Performance Coach. *His experience with the grueling SealFit Kokoro challenge. Many people consider this to be one of the toughest physical tests that you can go through. Check out the video on my blog: www.TransformationCoach.Me/blog (Episode 53) *His daily routines and processes that he finds the most benefits from. *His advice for someone that only has 5 minutes a day for personal development. *His advice for someone that feels like they are just stuck in a life rut and can't get their positive momentum going. To connect with Joe and pick up your free copy of his eBook 3 Easy Steps to Master your Life By Design just visit his website: http://www.masterlifebydesign.com/ If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3
Aug 23, 2017
Episode #52 How to set yourself up for success tomorrow
15:25
Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to give you a challenge that will totally change that scenario.....sound good? As I've talked about many times before.....I LOVE efficiency. I feel like having a plan and working efficiently from that plan makes everything a little easier in life. So I'm always looking for ways that I can set myself up to succeed and I have come up with a new daily challenge that is going to make a huge difference for you over the next seven days! Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-52-take-10-minutes-today-to-win-tomorrow Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Sunday 8/20/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2
Aug 17, 2017
Episode #51 with The Betty Rocker
44:00
Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Advice for females that get frustrated when they see males losing weight faster than they do. *How she was able to transform into fitness superhero The Betty Rocker. *Her advice for anyone that has lost their momentum with their health and fitness and needs to get their mojo back. Listen to our full podcast interview and then check out my top takeaway tips on the blog: https://www.transformationcoach.me/blog/episode-51-the-betty-rocker Be sure to check out Bree's website: http://thebettyrocker.com and her #MakeFatCry Challenge: http://makefatcrychallenge.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com
Aug 10, 2017
Episode #50 How Jen Hartney is battling cancer faith, food, and focus
43:24
The phrase "you've got cancer" is something that we all hope that we never have to hear. Now imagine hearing that when you are 38 weeks pregnant with your 5th child. That is where Jen Hartney was when she got her cancer diagnosis. This episode is going to leave you inspired! Jen and I cover the following topics in our interview: *The key mindset shifts she made after her diagnosis. *The reasons why she chose to not do chemotherapy or hormone therapy. *The specific changes she made with her nutritional regimen so that she could put her body in a place where it could more effectively fight off her cancer. *Her specific advice for anyone that is facing a tough life situation. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-50-how-jen-hartney-is-battling-cancer-with-faith-food-and-focus How about some FREE support to launch your transformation? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!
Aug 03, 2017
Episode #49 Get your foundation before you get fancy
16:24
The world of health and fitness is a super exciting place to be right now. It seems like new exciting bio hacks are being revealed every day. This has been a rapidly growing trend ever since I was in college. I remember taking classes as an exercise science major and thinking "Man....this stuff is way outdated compared to what I'm learning on the internet!". So with all of this new amazing info......I've noticed a problem popping up. People are feeling like they are "falling behind" if they aren't up to date with the latest bio hack. They feel like they need to get their DNA tested before they start so that they know the exact perfect program to use. Or maybe that have to get used to taking freezing cold showers and not eating for 16 hours each day before they can start seeing results. Many people are showing up at my virtual doorstep saying "HELP! I don't know where to start anymore!". As always, I've got your back my friends. Today we are going to talk about getting our foundation before we get fancy. Use this link to download your FREE copy of the Amazing Results Scorecard that I mention in this episode: https://www.transformationcoach.me/p/amazing Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-49-get-your-foundation-before-you-get-fancy How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!
Jul 20, 2017
Episode #48 The pain of growth vs the pain of decay
18:38

So there is a really common trap that I think we all tend to fall into from time to time......or all the time.....myself included. We get to thinking along the lines of "If I could just make XYZ happen then things will get easy for me!". In working with clients I will hear comments like: "If I can just lose 30lbs I will have this diet thing figured out and it's going to be smooth sailing from there!" "If I can just get this big promotion then I will be able to afford to take more time for the gym and my schedule will be easy!" "If I can just hang in there until the kids start going to school things will open up with my schedule and it will be easy to get in my workouts!" So today I'm going to talk about switching up our focus from "making things easy in the future" to "striving to make our current reality better" and explore the idea of the pain of growth vs the pain of decay. Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-48-the-pain-of-growth-vs-the-pain-of-decay How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge(The 3-Day Build-A-Booty Workshop) starts on Monday 7/18/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

Jul 13, 2017
Episode #47 The four lies we tell ourselves about not having enough time
23:52

TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to get squeezed out of the schedule include our workouts, meal prep, sleep, and rejuvenation time. So we are all out there going 100 mph through our days as we cut out the things that we need to live a long, healthy life.........this is obviously a recipe for disaster. In this episode I'm going to cover the four lies that we all tend to tell ourselves about not having enough time to invest in our own health. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-47-the-four-lies-we-tell-ourselves-about-not-having-enough-time Ready to start YOUR transformation today? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2

Jul 06, 2017
Episode #46 Discovering your ordinary superpowers with Mark Henson
49:33

Ordinary....Superpowers......What? I know, the term kind of contradicts itself at first, but once you listen to my interview with author Mark Henson it will 100% make sense! You see, we are all given a certain set of abilities, skills, and talents that we totally ROCK at and many times we take them for granted and assume that everyone can do those things just as good as we can, but that isn't the case! These are our ordinary superpowers and this week we are going to learn how to put them to good use! In my interview with Mark Henson (author of the book Ordinary Superpowers) we discuss the following: What lit his fire to bring the ordinary superpowers message to the world? What exactly is an ordinary superpower? A four step test to see if a talent/ability qualifies as an ordinary superpower. How has Mark used his own ordinary superpowers to improve his health and fitness? We talk about my ordinary superpowers and how I apply them to my work and family life. How to apply your ordinary superpowers to get out of a rut. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-46-discovering-your-ordinary-superpowers-with-mark-henson Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: itunes.apple.com/us/podcast/trans…d1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

Jun 29, 2017
Episode #45 40lb Transformation Success Story Nick Bragin
32:23

It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a little bit more behind these people that seem to be "overnight success stories".....and the story we are telling this week was a year and a half in the making. Nick Bragin has 100% been on FIRE with his transformation. He is one of the most coachable clients that I've had in recent memory but it took him a year and a half to get his WHY, his motivation, and his mindset all aligned in order to get to that place where he was ready for action. Listen to my interview with Nick where we discuss: What motivated him to get started (after initially thinking about it a year and a half earlier). His keys to success. Why he has been 100% on board since he started. What his biggest transformation danger zones are. The advice he would give someone that is just getting started. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-45-40lb-transformation-success-story-with-nick-bragin Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: itunes.apple.com/us/podcast/trans…d1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

Jun 22, 2017
Episode #44 Finding the perfect time to start your transformation
18:57

"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord. One of the biggest transformation traps that I see people fall into is when they sit and wait for the perfect time to get started. People will start: Tomorrow....."because I'm already off to a rough start today and I might as well enjoy myself for just one more day!" Next Monday......."because it's the beginning of the week!" Next week....."because this week is kinda busy!" Next month......"because we've got a vacation coming up and the kids are out of school!" Next January....."because the holidays are coming up and it is impossible to do anything during that time of year!" It is about starting their transformation journey One Day instead of making today Day One. With this episode I'm going to show you how to get your head right so you can start TODAY. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-44-finding-the-perfect-time-to-start-your-transformation Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: https://www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

Jun 15, 2017
Episode #43 126lb transformation with Lexy Peach
42:18

All of my loyal podcast listeners know that I close each show with the same phrase "Own It: every meal, every workout, every day". My guest for this episode struggled with her weight from a very young age but everything changed when she just decided to step up and own it. She made the decision that she was the one that had to step up and take responsibility for her actions. This mindset shift changed everything! You are going to be totally inspired by my guest this week Lexy Peach. In the podcast there are a couple of moments where she just opens her heart and goes OFF. I was very motivated by our session and I know that you will be too! I recommend that you give this podcast episode a listen and then check out my top takeaway tips in my blog post: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach I would LOVE IT if you could leave me a rating and review on iTunes and/or Soundcloud after you listen to this episode. This will help me climb the podcast rankings and expose more people to my unique coaching style! Be sure to connect with Lexy on Instagram @LexyLiving Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want: https://www.transformationcoach.me/p/groupchallenge

Jun 01, 2017
Episode #42 Six strategies for eating healthy on a budget
18:04

If you have been working on building a healthy lifestyle for a decent amount of time you have probably realized that things can get pretty expensive in the food department. It can be a huge stressor when you really want to lose weight and be healthy but the strain on your budget is just a soul crusher. I feel you, and today I'm going to come to the rescue with six strategies to help you reduce the cost of healthy eating! If you like this podcast you will LOVE the FREE support community I've formed. We share weekly inspiration, fitness tips, recipes, and special group challenges. You can request to join my FREE Defeat The Cheat group here: www.DefeatTheCheat.com If you really want to get after it check out my FREE group challenge archive where you get access to current and previous challenges that we have done: https://www.transformationcoach.me/p/groupchallenge

May 25, 2017
Episode #41 What I've learned from 1,000 days without a cheat
28:58

I want you to think about the last week and all of the things, good and bad, that you have encountered. You've probably had at least a few stressful moments in there right? One of the tricks to transformation success is developing the ability to become great at handling these stressful situations and making solid decisions. Over the past 1,000 days I feel like I've had a really solid sample of many of life's stressors that we all face as human beings and in this episode I'm going to give you my top FOUR takeaways that I had from my 1,000 Day No Cheat Challenge and I've also got TWO action steps for you. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-41-what-i-ve-learned-from-1-000-days-without-a-cheat Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want: https://www.transformationcoach.me/p/groupchallenge

May 18, 2017
Episode #40 91lb transformation with Mike Daggett
34:41

In the past I've talked a lot about how important it is to have a solid WHY behind any goal that you have set for yourself. This is especially important when you have a goal of transforming your body and lifestyle. This week my special guest Mike Daggett is going to tell you about how one moment of realization changed everything for him. His back was against the wall and there was no other option than to GET HEALTHY and reclaim control over his mind, body, and lifestyle. You are going to LOVE this interview. Give it a listen first and then check out my top takeaways in my blog post: https://www.transformationcoach.me/blog/episode-40-91lb-transformation-success-story-with-mike-daggett You can connect with Mike and learn more about his amazing story via his website www.FatDag.com Don't forget to check out my FREE Defeat The Cheat Facebook Support Community at www.DefeatTheCheat.com We are on there daily sharing motivation, transformation tips, recipes, and we do some amazing challenges! All styles of fitness/nutrition plans welcome. We don't care what plan you are using, we just want to help you stick to that plan and get great results!

May 11, 2017
Episode #39 The three MUST HAVE components for your abdominal development strategy
13:29

The ABS.....our most sought after target area when it comes to health, fitness, and body transformation. We all know that if we can tighten up that mid section it is a sign that we are healthy, fit, and looking great! The problem that people run into is that there is SO MUCH information out there on all the super-secret tips, tactics, and training regimens that are going to help you develop your six pack in 37 seconds or less......we get lost, we program hop, or we never get started in the first place. So my goal today is to try and simplify things down a LOT and show you the three essential components that must be in place for you to be able to effectively develop, and unearth, those abdominal muscles. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-39-the-three-must-have-components-for-your-abdominal-development-strategy Join my FREE Hello Abs 5-Day Challenge: https://www.facebook.com/groups/DefeatTheCheat/ Registration for my NEW Hello Abs Bootcamp launches on 4/30/17: http://www.transformationcoach.me/

Apr 27, 2017
Episode #38- 155lb weight loss success story with Ruth LaRose
38:49

I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talked in detail about how she has been able to lose over 155lbs over the last five years. Here are some of the topics we covered: Ruth's nutrition and fitness regimen basics How she started with five minute workouts and built up to doing full on bootcamp workouts. The importance of finding a supportive "fitness tribe" Her largest transformation danger zone What advice she would give someone that is just starting with their own weight loss journey. and MUCH more.... You are going to LOVE this interview. Ruth has done something pretty amazing with her transformation and you are going to enjoy how REAL she is. I 100% guarantee that you will relate to her story and have several "Aha!" moments along the way. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-38-155lb-weight-loss-success-story-with-ruth-larose Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

Apr 20, 2017
Episode #37- Strategies for transitioning from a weight loss goal to a muscle tone goal
21:01

If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

Apr 13, 2017
Episode #36 How to make good decisions when facing stressful situations
27:52

We've all had those "life happens" moments when things just seem to go really wrong really quickly. For many people these situations can be a trigger that leads to falling out of line with their nutrition and/or fitness regimen for weeks at a time. This week I want to bring you a simple strategy that I use to make good decisions when I'm in a stressful situation. We CAN win these battles if we are smart about our plan of attack! To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-36-how-to-make-good-decisions-when-facing-stressful-situations Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

Apr 06, 2017
Episode #35 A simple process to help you choose your best fit nutrition plan
19:08

One of my most common questions that I get is: "What nutrition plan is best for me to use?". Today we are going to focus on this topic and I'm going to arm you with a simple process to use to find your best fit nutrition plan for your current set of goals. Use this link to download your FREE copy of The Nutrition Plan Filter tool mentioned in this episode: https://www.transformationcoach.me/p/npf To dig a little deeper on this topic use this link for my blog post and bonus video: https://www.transformationcoach.me/blog/episode-35-a-simple-process-to-help-you-choose-your-best-fit-nutrition-plan Join my FREE Facebook support community "The Defeat The Cheat Group". We share daily tips, recipes, and inspiration so that we can all reclaim control over our nutrition and fitness. Request to join (it's FREE) at www.DefeatTheCheat.com Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: www.transformationcoach.me/p/membership

Mar 30, 2017
Episode #34 Strategy Session with Nancy A.
28:20

If you are a super busy hard working parent you will know the feeling.......everyone else comes first and your health/fitness/personal time gets put on the back burner. For this episode I did a client strategy session with Nancy Adams. I had her go through my Lifestyle Audit process and we discussed some strategies to help super busy hard working parents square away some time to invest in themselves....AND how important it is to not feel guilty about that! I also wrote up a blog for this episode where I listed my FIVE key takeaways from my conversation with Nancy. To dig a little deeper on this topic check out my blog episode #34: https://www.transformationcoach.me/blog/episode-34-client-strategy-session-with-nancy-a You can download a FREE copy of my Lifestyle Audit process and follow along with this episode: https://www.transformationcoach.me/p/audit Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: www.transformationcoach.me/p/membership

Mar 23, 2017
Episode #33 Three essential steps to help you conquer your transformation danger zones
17:52

This week we are going to take another deep dive into our transformation danger zones. I define a danger zone as anything that causes a momentum shift in your transformation process from positive to negative. These are those tricky little "life happens" moments that catch us off guard and cause a transformation to crash and burn. Here are the download links for the two transformation tools I mention in the podcast: https://www.transformationcoach.me/p/bpw https://www.transformationcoach.me/p/dzplan Be sure to read through all of the bonus material (including a bonus VIDEO) on my blog: https://www.transformationcoach.me/blog/episode-33-three-essential-steps-to-help-you-conquer-your-transformation-danger-zones Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership

Mar 09, 2017
Episode #32 Six tips to get you out of a fitness rut
18:29

I think we've all been there: spinning our wheels as we continue to experience those lovely life happens moments. Eventually this will lead to our health and fitness being on the back burner and we lose that precious positive momentum that we worked so hard for. We are in a fitness rut. Today I'm going to cover six tips to help get you OUT of that fitness rut and start making progress again. To dive deeper on this topic check out my blog episode #32: https://www.transformationcoach.me/blog/episode-32-six-tips-to-get-you-out-of-a-fitness-rut If you need a great place to kick off your transformation, check out my FREE 28 Day Defeat The Cheat Challenge Course: http://www.transformationcoach.me/p/DTC BRAND NEW: Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership

Mar 02, 2017
Episode #31 Strategy Session w:Chad B.
30:37

This week I had a great client strategy session with Chad B. This one was a little bit unique compared to my other strategy sessions because Chad is a relatively new client of mine. He's just six weeks into his transformation program and doing an awesome job with it so far! I thought it would be interesting to have him come onto the podcast and talk about the types of issues that people face when they are first starting out with one of my programs and then get into some "next steps" strategy. We cover the following topics and MORE: *The importance of focusing on the current version of yourself. *The importance of giving up control and asking for help. *The pressure we put on ourselves to constantly see results. *Getting organized so you can deal with stress. To dive deeper on this topic check out my blog episode #31: https://www.transformationcoach.me/blog/episode-31-client-strategy-session-with-chad-b If you have targeted your mid section as an improvement area be sure to sign up for our FREE Hello Abs Starter Course: http://www.transformationcoach.me/p/abs

Feb 23, 2017
Episode #30 How to make your new program a part of a permanent healthy lifestyle
23:15

So this week's topic is going to be focused around a question that I get a LOT from concerned new clients: "Dude.....I've been logging my meals and tracking my fitness for like an entire MONTH....am I going to have to do this forever??". So this question will pop up in several variations but they are always centered around the thought of people stressing about the amount of mental focus and overall time it takes to be "on a plan" and they are worried that it will always be like that. Today I'm here to deliver some great news: As long as you are willing to put in consistent hard work up front, you will eventually be on autopilot with this new healthy lifestyle that you are developing. Today I'm going to walk you through the process of how this happens! To dive deeper into this topic check out my blog episode #30: https://www.transformationcoach.me/blog/episode-30-how-to-make-your-new-program-a-part-of-a-permanent-healthy-lifestyle If you need a great place to kick off your transformation, check out my FREE 28 Day Defeat The Cheat Challenge Course: http://www.transformationcoach.me/p/DTC Use this link to download your FREE Danger Zone Game Plan (mentioned in this podcast episode): https://www.transformationcoach.me/p/dzplan

Feb 16, 2017
Episode #29 Four critical questions to ask before you start your transformation
22:55

It is really easy to get stuck in that "start up holding pattern" when you launch a new transformation process or try a new program. Today I've got four critical questions to ask yourself so that you can become 100% coachable and ready to get amazing results from your new program. To dive deeper into this topic be sure to check out my blog episode #29: https://www.transformationcoach.me/blog/episode-29-four-critical-questions-to-ask-yourself-before-you-start-your-transformation If you struggle with being consistent with your nutrition plan and feel like you need to regain control check out my FREE Defeat The Cheat Course: https://www.transformationcoach.me/p/DTC

Feb 09, 2017
Episode #28 How to handle peer pressure and stick to your nutrition plan
47:39

Now I think we have all been there.....we have just found the internal fortitude to make some postive changes with our health and we are just getting used to the idea that this might very well be the "new you".....and then.....your friends ask you to meet them out for drinks on Friday night......and you are FREAKING OUT! You know that your friends love you but you also know that there will be an expectation to eat and drink things that are not on your game plan right now. The pressure is already starting to build! This week we have a three phase plan of attack on this topic: Step #1: I want you to listen to this podcast which is a transformation strategy session I did with Noel Niehaus. We work through his danger zones and talk about how to apply some strategies around facing peer pressure. With this strategy session I had Noel use two key tools that I want to give you FREE access to also. Use this link to download your FREE copy of the Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Use this link to download your FREE copy of the Transformation Battle Plan Workbook: https://www.transformationcoach.me/p/bpw Step 2: I wrote up a full blog post focusing on my five key strategies to help you handle peer pressure and stick to your nutrition plan: https://www.transformationcoach.me/blog/episode-28-how-to-handle-peer-pressure-and-stick-to-your-nutrition-plan Step 3: Watch this one-minute highlight video I posted on YouTube to help solidify this concept: https://youtu.be/ZkcoizzdWyw

Feb 02, 2017
Episode #27 Three mindset shifting tips to help you re-lose weight
19:35

I know that so many of us have been there. We crush our new program and drop 20-30lbs and then.....it slowly starts to creep back on...pound by pound....inch by inch....until you are back where you started or even worse off. At this point it is really easy to go to a bad place mentally. It is so easy to tell ourselves something along the lines of "man I know how hard that was the first time and now it is REALLY going to suck!"...... So I want to show you a few tips to shift your mindset so you can get back on track. To dive deeper on this topic be sure to check out our Blog/Podcast Episode #27: https://www.transformationcoach.me/blog/episode-27-three-mindset-shifting-tips-to-help-you-re-lose-weight Use this link to get your FREE download of my "11 Questions that you need to ask yourself so that you can start re-losing weight": https://www.transformationcoach.me/p/11-Questions Use this link to start your FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Jan 26, 2017
Episode #26- What your transformation lifecycle REALLY looks like
41:24

We are bringing you a little different flavor this week with our weekly podcast and blog! Our core topic is about your transformation lifecycle and what you think it is supposed to look like vs. what it really looks like. I've got a three step process for you to use to get the most out of this topic. Trust me...you are going to LOVE THIS! Step 1: I want you to listen to this client strategy session podcast episode with Bev Martinez. This is the first podcast episode that I've done like this and I think many of you will be able to relate to Bev's situation. She is a super busy working mom that is stressed out about finding time to get healthy and make steady progress. We talk about how to apply the concept of the transformation lifecycle to her specific situation and we use two of my favorite tools that I'm going to give you FREE access to also: Download your FREE Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Download your FREE Battle Plan Workbook: https://www.transformationcoach.me/p/bpw Step 2: Read the full blog post about this topic using this link: https://www.transformationcoach.me/blog/episode-26-what-your-transformation-lifecycle-really-looks-like Step 3: Watch the quick video at the end of the blog post to help solidify the concept of your transformation lifecycle. In the podcast I mention TWO of my favorite tools which you can download right here for FREE:

Jan 19, 2017
Episode #25 The daily process that will help you achieve your yearly goals
22:06

Too many people just set goals and leave them hanging there. You have to have a plan that enables you to take DAILY action and make some progress towards your goals. This episode will show you how to do that. Download our Daily Momentum Builder tool for free: https://www.transformationcoach.me/p/daily Check out our blog and video on this topic: www.transformationcoach.me

Jan 12, 2017
Episode #24 How to go from goal setting to goal achieving
22:12

This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We've put dozens of people through this process and it is always an eye opener for them. We are all really good at setting goals but we aren't so great at building that bridge to get from the goal setting to actually hitting out goal. Download your FREE copy of our Quarterly Goal Achieving Cheat Sheet here: https://www.transformationcoach.me/p/achieving Start your FREE 28 Day Defeat The Cheat Challenge today: www.TransformationCoach.Me

Jan 05, 2017
Episode #23 The one about how to set bigger and better goals in 2017
18:06

As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to help you set bigger and better goals! If you enjoyed this podcast then you should check out our blog write up and bonus video on this same topic at www.TransformationCoach.Me/blog Take on our FREE 28 Day Defeat The Cheat Challenge! This FREE online mini-course includes videos, online transformation tools, recipes, and a special support community to help YOU regain control over your nutrition. Ready to Defeat The Cheat? Click this link to get started for FREE: https://www.transformationcoach.me/p/DTC

Dec 29, 2016
Episode #22 The One About how to properly measure your progress
19:02

We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave it, and need it BUT once we get "there" we don't celebrate it hardly at all and we just scale up our goals to the next level. Then there is the situation where we don't "get there" or at least not fast enough......that creates a whole new monster to deal with. With this round of the podcast Adam will help you sort this all out and show you how to properly measure your progress. To get bonus blog content and a highlight video on this topic visit www.TransformationCoach.Me/blog Use this link to take on our 28 Day Defeat The Cheat Challenge: https://www.transformationcoach.me/p/DTC

Dec 22, 2016
Episode #21 The One About The Lifestyle Audit
21:12

So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed, and repeat. The problem with this is that our life regimen slowly starts to squeeze out all of the lifestyle that we had dreamed of achieving. Our goal today is to help you analyze how you are spending your hours and then put together a process to help you add more quality hours to your day.....every day. Use this link to download your own FREE copy of my Lifestyle Audit Process cheat sheet to use as you listen to this episode: https://www.transformationcoach.me/p/audit

Dec 15, 2016
Episode #20 The one about taking some pressure off of yourself to get better results
21:08

Sometimes we will see clients struggle with going through periods of being “ON the plan” or “OFF the plan” once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Dec 08, 2016
Episode #19- The One About your "What Happens Next?" plan
21:35

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Dec 01, 2016
Episode #18 The One About why you should NOT give up at the end of the year
16:21
We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC
Nov 23, 2016
Episode #17 The One With 100lb club superstar Jim Ansaldo
24:15

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC

Nov 17, 2016
Episode #16 The one about doing something vs getting something done
20:42

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 healthy recipes that will make your taste buds shout "HOORAY!") Use this link to Defeat The Cheat: https://www.transformationcoach.me/p/DTC

Nov 10, 2016
Episode #15 The One About how to handle vacations
22:52

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

Nov 03, 2016
Episode #14 The one about finding balance between your health and your lifestyle
19:06

A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

Oct 27, 2016
Episode #13 The One About how to deal with a transition period
19:56

Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting together a game plan for a transition period so that you don't lose that precious momentum! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start" and get a two week game plan for your nutrition, exercise, and transformation motivation: www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Oct 21, 2016
Episode #12 The One With 70lb club member Jenn Jourdan
23:44

Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: *What motivated her to get started and what is motivating her now? *What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Oct 14, 2016
Episode #11 The One About Your Relationship With The Scale
22:19

If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscribe to our podcast on iTunes

Oct 07, 2016
Episode #10- The One About Getting the most out of your time, effort, and money invested in fitness
21:22

Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": https://www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Sep 30, 2016
Episode #9 The One About How To Deal With A Setback
25:24

Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change, or a change in the status of an important relationship. In this episode Adam covers four key questions that we must all ask ourselves when we are facing a setback or some type of adversity. He gives a detailed example of his own personal setback of dealing with a major injury currently.....THIS IS A GREAT EPISODE! Follow this link to register for the FREE course Adam mentions in this podcast "The Perfect Start Course": http://www.transformationcoach.me/store/Ww8LtdbW For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

Sep 23, 2016
Episode #8 The One About Being Accountable
23:26

In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to becoming self-accountable and how to add accountability anchor points to ensure you don't slip up and go back to where you started. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start". For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Sep 18, 2016
Episode #7 The One About Cheating On Your Nutrition Plan
25:46

In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days" and a concept called the Cheat Bank that he recommends for all of his clients. He also discusses the importance of not associating food as being a reward for good behavior and separating your cheats from your weigh in days. LOTS of great info in this episode so be sure to take notes! If you like this episode of the podcast you might enjoy Adam's video about The Cheat Bank Strategy on our YouTube page: https://youtu.be/wFBs3xJ-SDs For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

Sep 09, 2016
Episode #6 The One About The Transformation Timeline
23:16

In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to help them understand exactly where they are at in their transformation process. Once you understand where you are currently at in the Transformation Timeline you can also figure out what is keeping you from making progress. If you like this episode of the podcast you might also enjoy Adam's Transformation Timeline video on our YouTube page: https://youtu.be/9KcD2wdmJZ8 Be sure to stop by for some daily motivation and coaching on our Facebook page: www.facebook.com/TransformationCoach.Me Visit our website: www.TransformationCoach.Me for current program information and online course offerings.

Sep 02, 2016
Episode #5 The One About Adam's Jedi Mind Tricks
25:21

In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that he is using right now to start and end his day. If you like this podcast you will love Adam's new book: The Third Component. Now available on Amazon: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793/ref=sr_1_1?ie=UTF8&qid=1472234295&sr=8-1&keywords=third+component Be sure to stop by and say HI on our Facebook page: www.facebook.com/transformationcoach.me

Aug 26, 2016
Episode #4 The one with 120lb club member Mandee Ferris
26:50

In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great actionable items to consider. In this episode Adam and Mandee discuss: -What motivated Mandee to get started in her transformation process. -The hardest part of adjusting to a new healthy lifestyle. -The thing that kicked her into a new level after she had lost 100lbs. -Mandee's ONE big tip for anyone that is struggling to lose weight. If you enjoyed this podcast you will LOVE Adam's new book: The Third Component: How to get better results from ANY weight loss program. Now available on Amazon.com.

Aug 19, 2016
Episode #3 The One About Your Danger Zones
26:28

In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/transformationcoach.me) and asked for some of your examples of danger zones that you are having trouble with. Some of the topics in this episode include: -How to plan for social weekends. -How to prepare for the unknown stressor. -What to do when hosting family/visitors. -How to make your nutrition plan work when your family isn't on board yet. -How to tackle the evening nutrition plan after a stressful day. If you have a danger zone that you want Adam to tackle on an upcoming call just post on our Facebook page!

Aug 12, 2016
Episode #2 The One About Adam's Secret Formula For Amazing Results
12:37

Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.

Jul 27, 2016
Episode #1 The One About How Adam Lost 100lbs
17:18

In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and leading by example. He discusses a critical moment in his life where everything changed for the better and how we created a five year plan with a deadline and accomplished every item on the list!

Jul 27, 2016