The Intentional Advantage

By Tanya Dalton

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Category: Self-Improvement

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Subscribers: 166
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Episodes: 338

Description

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life. Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5

Episode Date
Are You the Raccoon or the Architect?
Apr 16, 2024
The Power of Strengths (and Weaknesses)
Apr 02, 2024
Finding Unshakable Inner Peace with Rachael Jayne Groover
Mar 19, 2024
How to Stop Living on Autopilot
Mar 05, 2024
The Radical Sabbatical
Feb 20, 2024
The Powerfully Pregnant Pause
Jun 20, 2023
How To Get Yourself Unstuck with Dr. Nneka Unachukwu
Jun 06, 2023
Liberation: Smashing Old Models with Ali Brown
May 23, 2023
Surprise Announcement!
May 16, 2023
The Feedback Loop: Why Accountability is Key to Success
May 09, 2023
Making Your Own Luck with Laura Gassner Otting
Apr 25, 2023
Leading with Authenticity & Empathy with Patrice Washington
Apr 11, 2023
Making Better Decisions with Futurist Regan Robinson
Mar 28, 2023
The Importance of Support with Erika Herridge
Mar 14, 2023
Reclaiming Agency with Steph Tuss
Feb 28, 2023
The Success Trap with Brandi Bernoskie
Feb 14, 2023
The Spiritual Art of Work & Life
Jan 31, 2023
Finding Balance
Jan 17, 2023
Setting Yourself Up for Success in the New Year
Jan 03, 2023
Designing Your Days to Be More Productive
Dec 20, 2022
Biggest Productivity Pitfalls
Dec 06, 2022
The Good Enough Life with Niro Feliciano
Nov 22, 2022
Avoiding Burnout at Work
Nov 08, 2022
How to Organize Your To-Do List
Oct 25, 2022
Letting Go of the Perfect Plan with Ellen Marie Bennett
Oct 11, 2022
Starting with the End in Mind
Sep 27, 2022
Productivity with Purpose
Sep 13, 2022
How to Organize Your Finances
Aug 30, 2022
The 3 Reasons You Are Holding Back on Your Goals
Aug 16, 2022
The Easiest Way to Make Your Days Feel Meaningful
Aug 02, 2022
Making Your Least Productive Day, Your Best Day of the Week
Jul 19, 2022
Stress Free Vacation Planning (So You Can Come Back Refreshed)
Jul 05, 2022
Untethering Yourself from Your Past
Jun 21, 2022
Achieving Financial Freedom with Grant Sabatier
Jun 07, 2022
Trusting Yourself
May 24, 2022
Sex Confidence with Dr. Sonia Wright
May 10, 2022
The Pleasure Principle with Dr. Valerie Rein
Apr 26, 2022
Who Are You Really Fighting?
Apr 12, 2022
Proactive Boundaries with Terri Cole
Mar 29, 2022
Ashley Stahl from You Turn Podcast On How to Be a Powerful Communicator
Mar 22, 2022
The Number One Thing to Make You Happier
Mar 15, 2022
Releasing Old Identities with Lisa Olivera
Mar 01, 2022
Reclaiming Your Power
Feb 15, 2022
Why Right Now Is the Right Time
Feb 01, 2022
Stepping into the Unknown with Whitney Johnson
Jan 25, 2022
Using Metrics as False Gods
Jan 18, 2022
The Courage to Reset with Dave Hollis
Jan 11, 2022
Living On Purpose
Jan 04, 2022
Setting Goals with IMPACT
Dec 28, 2021
Your Thoughts are the Real Fake News with Cathy Heller
Dec 21, 2021
How To Set The Right Goals
Dec 14, 2021
5 Keys to Achieving Your Goals
Dec 07, 2021
Challenging the 3% with Chris Norton
Nov 30, 2021
Taking A Stand
Nov 23, 2021
Addressing the "Selfish" Question with Shelly Tygielski
Nov 16, 2021
Defining the Extraordinary Life
Nov 09, 2021
Dealing with Uncertainty
Nov 02, 2021
Why Goals are NOT the Goal
Oct 26, 2021
Living On Purpose
Oct 19, 2021
Overcoming Obstacles with Kara Goldin
Oct 12, 2021
Letting Go of the Perfect Plan
Oct 05, 2021
The Guilt-Free Art of Doing What You Want
Sep 28, 2021
Creating Your Own Rules for Your Home with Allie Casazza
Sep 21, 2021
How to Make Time Slow Down
Sep 14, 2021
Redefining Wealth with Patrice Washington
Sep 07, 2021
Why Change is Hard (Even When We Know it’s Good for Us)
Aug 31, 2021
The Secret Formula for Greatness with Ron Friedman
Aug 24, 2021
Having the Confidence to be Authentically You
Aug 17, 2021
How to Figure Out What You Really Want with Ashley Stahl
Aug 10, 2021
Living a Life on Your Terms: The Power of Choice
Aug 03, 2021
Is Your Business Stealing Your Joy?
Jun 22, 2021
How to Stop Playing Small
Jun 15, 2021
What To Do When Growth Stagnates
Jun 08, 2021
Business Made Simple with Donald Miller
Jun 01, 2021
Building a Self-Managed Team
May 25, 2021
We Should All Be Millionaires with Rachel Rodgers
May 18, 2021
Why No Is Never the Final Answer
May 11, 2021
Making It Easier to Do What Matters Most with Greg McKeown
May 04, 2021
Empowering Yourself for Success
Apr 27, 2021
The Easiest Way to Increase Success
Apr 20, 2021
The Surprising Solution to Overthinking with Jon Acuff
Apr 13, 2021
How to Sharpen Your Decision-Making
Apr 06, 2021
Targeting Your Intuition with Laura Day
Mar 30, 2021
Creative Ways to Find Solutions to Your Biggest Problems
Mar 23, 2021
Do The Work with Dr. Nicole LePera
Mar 16, 2021
How to Stop Being the Victim & Start Taking Ownership of Your Choices
Mar 09, 2021
Your Fully Charged Life with Meaghan B Murphy
Mar 02, 2021
Why You Need to Choose Abundance Over Scarcity
Feb 23, 2021
Your Money Mindset: How to Make It or Break It
Feb 16, 2021
Using Fear as a Springboard to Success with David Neagle
Feb 09, 2021
How to Manifest the Success You Want
Feb 02, 2021
The 12 Universal Laws That Will Help You Become the Master of Your Life
Jan 26, 2021
How To LEAP Into Success with The CEO Mindset
Jan 19, 2021
Achieving The Lucrative Life
Jan 12, 2021
Change Your Perception, Change Your Reality
Jan 05, 2021
Finding Your Zone of Genius + The Upper Limit Problem with Gay Hendricks
Dec 29, 2020
How to Make Social Media Your Ally
Dec 22, 2020
Your No-Nonsense Game Plan for Success with Dre Baldwin
Dec 15, 2020
Tackling Your Self-Limiting Beliefs So You Can Architect The Life You Want
Dec 08, 2020
How to Train Your Brain to Overcome Bias
Dec 01, 2020
How to Use Futurist Thinking to Transform Yourself
Nov 24, 2020
Break the Cycle & Use Negative Feedback as Fuel for Success
Nov 17, 2020
Building Better Relationships by Uncovering the Lies We Tell Ourselves
Nov 10, 2020
It’s Not What You Think, It’s How You Think
Nov 03, 2020
Conscious Conversations: Stop Dismissing, Start Connecting
Oct 27, 2020
How to be an Effective Communicator & Find Your Leadership Voice
Oct 20, 2020
Using Your Past to Strengthen Your Future with Mary Marantz
Oct 13, 2020
Embracing Your Expertise
Oct 06, 2020
How to Stop Hesitating and Start Getting What You Want
Sep 29, 2020
Greg McKeown on Stepping into Leadership
Sep 22, 2020
Forget the 80/20 Rule: How to Design Your Own Ratio for Success
Sep 15, 2020
How Systems-Thinking Can Fast-Track Your Success
Sep 08, 2020
Defining True Success on Your Own Terms
Sep 01, 2020
The Hidden Strength for Leadership You Already Have With Adrienne Bankert
Aug 25, 2020
Partnerships and Relationships: Inside Scoop on Working with Your Spouse
Aug 18, 2020
Coexisting with Other Office Personalities
Aug 11, 2020
Grow Your Business by Cultivating an Effective Team
Aug 04, 2020
How The Intentional Advantage Will Change the Way You Live
Jul 28, 2020
How Unplugging from Work Will Boost Your Productivity
Jul 21, 2020
Rethinking Your 9-5
Jul 14, 2020
Pat Flynn on Growing from Failure
Jul 07, 2020
The New Way to Run Meetings at Work
Jun 30, 2020
Creating Motivation at Work: MY TEAM IS ON THE PODCAST!
Jun 23, 2020
Special Episode: 3 Steps to Committing to Change
Jun 16, 2020
The Power of Community with Kristy Wallace
Jun 02, 2020
Building Your Network & Accountability in Business
May 26, 2020
The Future of Women in Business with Ali Brown
May 19, 2020
Growing a Business With Vision & Intention
May 12, 2020
Fix This Next with Mike Michalowicz
May 05, 2020
How Smart Leaders Prioritize
Apr 28, 2020
4 Simple Habits of Effective Leaders
Apr 21, 2020
How to be a Better Leader at Work and Beyond
Apr 14, 2020
Rituals to Make You More Productive
Apr 07, 2020
Why It’s Not Just Grit You Need to Succeed
Mar 31, 2020
Make Time with John Zeratsky
Mar 24, 2020
Quitting + Constraints
Mar 17, 2020
The Guide to Getting Unstuck
Mar 10, 2020
Making Big Shifts in Business & Beyond with Kristen Ley
Mar 03, 2020
How to Be Unapologetically You
Feb 25, 2020
How to Rewrite Your Narrative & Reveal the True You
Feb 18, 2020
Managing Your Mood
Feb 11, 2020
How to Discover Your Superpowers
Feb 04, 2020
Living a Fully Charged Life with Meaghan B. Murphy
Jan 28, 2020
Looking Backwards to Move Forwards
Jan 21, 2020
New Ways to Look at Goal Setting
Jan 14, 2020
Why You Don’t Need as Much Time as You Think
Jan 07, 2020
The Art of Knowing Where to Focus
Dec 31, 2019
Create More Joy in Your Everyday
Dec 24, 2019
When Habits Just Aren’t Working
Dec 17, 2019
Getting Back on Track
Dec 10, 2019
Making Your Systems Work For You
Dec 03, 2019
Building a Team Mentality
Nov 26, 2019
Guilt-Free Delegating
Nov 19, 2019
Waiting to Start Our Dreams
Nov 12, 2019
Chasing the Bright Side with Jess Ekstrom
Nov 05, 2019
How Boundaries Will Set You Free
Oct 29, 2019
Defining Your North Star: How Your Past Can Lead to Your Future
Oct 22, 2019
Let Go of FOMO & Embrace the JOMO
Oct 15, 2019
How To (Realistically) Make The Leap
Oct 08, 2019
Blast Radius: Looking Beyond Yourself
Oct 01, 2019
Saying No So You Can Find Your Yes
Sep 24, 2019
Why Not Now with Amy Jo Martin
Sep 17, 2019
Having Confidence in Your Choices
Sep 10, 2019
Creating a Support System
Sep 03, 2019
Chris Winfield on Leading with H.O.P.E
Aug 27, 2019
Why Productivity Has Failed You
Aug 20, 2019
Finding Your Purpose Within Pain
Aug 13, 2019
Taking Passion to the Next Level
Aug 06, 2019
Boss Up! with Lindsay Teague Moreno
Jul 30, 2019
Using Failure as Fuel
Jul 23, 2019
Reclaiming Your Lost Dreams
Jul 16, 2019
How to Get the Most Out of a Day Off & Not Feel Guilty
Jul 09, 2019
Fully Enjoy Your Vacation & Come Back Refreshed
Jul 02, 2019
Pursue Your Passion (And Still Get Work Done!) with Tiffany Sorya
Jun 25, 2019
How to Work From Anywhere
Jun 18, 2019
How to Make the Most of Boredom
Jun 11, 2019
Feeling Fulfilled in a Job You Love with Ken Coleman
Jun 04, 2019
Finding Happiness: How to Fill Your Days with Substance
May 28, 2019
Spend Less Time on Email: Don't Let Your Inbox Own You
May 21, 2019
Take Control of Your Calendar
May 14, 2019
Making the Most of Your Mornings
May 07, 2019
How to Know Where to Focus Your Time with Pete Mockaitis
Apr 30, 2019
Why Working Long Hours Isn't Productive
Apr 23, 2019
Are You Really Being Productive?
Apr 16, 2019
How To Have Confidence to Get What You Want
Apr 09, 2019
Embracing Your Perfectly Imperfect Self with Sarah Herron
Apr 02, 2019
Finding the Courage to Go After What You Really Want
Mar 26, 2019
Knowing Your Enneagram & How It Can Change Your Life with Jenn Jett
Mar 19, 2019
Improve Your Sleep & Increase Productivity
Mar 12, 2019
Finding Your Financial Freedom
Mar 05, 2019
How to Organize Anything (Without Stress)
Feb 26, 2019
Dorothy Beal on the Power of Self Love
Feb 19, 2019
How to Make Yourself Work, Even When You Don’t Want To
Feb 12, 2019
Why You Need to Stop Asking For Permission
Feb 05, 2019
Defining Who You Want to Be
Jan 29, 2019
The Art of Knowing What You Want
Jan 22, 2019
Becoming the Best You
Jan 15, 2019
Ready. Reflect. Refresh.
Jan 08, 2019
Overcome Your Obstacles: The Power of the Pivot
Jan 01, 2019
How Mandy Harvey Turns Tragedy into Triumph
Dec 25, 2018
Ask Tonya: Aligning Goals with Your Unique Priorities
Dec 18, 2018
100: How to Build a Support System & Reach Your Goals
Dec 11, 2018
099: How To Make Time For Your Personal Goals
Dec 04, 2018
098: Deciding Your Destination: Start With the End in Mind
Nov 27, 2018
097: Don’t Delay Happiness: Someday Syndrome
Nov 20, 2018
096: Overcoming Your Distractions with Chris Bailey
Nov 13, 2018
095: Stop Being Busy & Start Being Productive
Nov 06, 2018
094: Using Routines to Limit Distractions and Promote Productivity
Oct 30, 2018
093: How Journaling Can Change Your Life
Oct 23, 2018
092: Creating a Planning System
Oct 16, 2018
091: Take Time to Savor the Moment
Oct 09, 2018
090: Disconnecting When It’s Time to Connect
Oct 02, 2018
089: Living a Purposeful Life with John O’Leary
Sep 25, 2018
088: The Beauty of Traditions
Sep 18, 2018
087: Cultivating Partnerships
Sep 11, 2018
086: Creating Connections: Importance of Others
Sep 04, 2018
085: Eliminating Stress by Bending Time
Aug 28, 2018
084: Ask Tonya: Being Intentional & Cultivating Happiness
Aug 21, 2018
083: Scheduling the Unschedulable
Aug 14, 2018
082: The Importance of Breaks
Aug 07, 2018
081: The Joy of Missing Out
Jul 31, 2018
080: Shifting Your Perspective
Jul 24, 2018
079: Choosing Happiness
Jul 17, 2018
078: Manifesting & Visualizing Your Success
Jul 10, 2018
077: Taking Risks With Intention
Jul 03, 2018
076: How to Be Present
Jun 26, 2018
075: Combat Fear of Commitment & Self Doubt
Jun 19, 2018
074: How To Fight Procrastination
Jun 12, 2018
073: Stop Overthinking & Take Action
Jun 05, 2018
TWE: Rediscovering Your Fire
Jun 01, 2018
072: From Spending Time to Savoring Time with Laura Vanderkam
May 29, 2018
TWE: From Interrupting to Enriching
May 25, 2018
071: Are You a Self Interrupter?
May 22, 2018
TWE: Shipwrecks of Sri Lanka
May 18, 2018
070: Don’t Wait For Inspiration
May 15, 2018
TWE: FEAR Method
May 11, 2018
069: The Comparison Trap
May 08, 2018
TWE: Receive What You Achieve
May 04, 2018
068: From Failure to Fulfillment with Jeff Goins
May 01, 2018
TWE: Who Do You Think You Are?
Apr 27, 2018
067:Imposter Syndrome: Stop Holding Yourself Back
Apr 24, 2018
TWE: Perfection’s High Price
Apr 20, 2018
066: The Pursuit of Perfection
Apr 17, 2018
TWE: How to Live 100 Years
Apr 13, 2018
065: Investing Your Energy in You
Apr 10, 2018
TWE: Finding Intention
Apr 06, 2018
064: Transform Your Productivity Through Mindfulness
Apr 03, 2018
TWE: You Can't Plan Everything
Mar 30, 2018
063: When Plans Get Derailed
Mar 27, 2018
TWE: Are You Prioritizing Right?
Mar 23, 2018
062: Prioritizing the Right Things
Mar 20, 2018
TWE: Nothing Worth Doing is Ever Easy
Mar 16, 2018
061: Investing in Yourself with Marshawn Evans Daniels
Mar 13, 2018
TWE: Why Investing in Yourself is Hard
Mar 09, 2018
060: Find Purpose & Change Your Life with Marshawn Evans Daniels
Mar 06, 2018
TWE: Parkinson's Law
Mar 02, 2018
059: Being Protective of Your Time
Feb 27, 2018
TWE: Living to Your Core Values
Feb 23, 2018
058: Defining Your Core Values
Feb 20, 2018
TWE: Whitespace Vacation
Feb 16, 2018
057: Using Your Personality Type to Your Advantage
Feb 13, 2018
TWE: Tonya's Simple Truths
Feb 09, 2018
056: Ask Tonya: Creating Harmony Now For Your Future S
Feb 06, 2018
TWE: The Accidental Entrepreneur
Feb 02, 2018
055: Look At Your Breadcrumbs
Jan 30, 2018
TWE: Are You Too Comfortable?
Jan 26, 2018
054: Stretching Beyond Your Comfort Zone
Jan 23, 2018
TWE: A Letter to You
Jan 19, 2018
053: Become Your Future Self
Jan 16, 2018
TWE: Ask So You Can Receive
Jan 12, 2018
052: Choose How You Spend Your Day
Jan 09, 2018
TWE: The Grace We Give
Jan 05, 2018
051: How to Get Motivated to Start Your Passion Project
Jan 02, 2018
TWE: When Is the Last Time...
Dec 29, 2017
50: Pursuing & Achieving Big Dreams with Niki Nakayama
Dec 26, 2017
TWE: The Importance of Passion
Dec 22, 2017
049: How To Boost Your Creativity & Work Effectively
Dec 19, 2017
TWE: What’s Holding You Back?
Dec 15, 2017
048: Fight Overwhelm: How To Narrow In On Your Ideas
Dec 12, 2017
TWE: Everything is Copy
Dec 08, 2017
047: No Barriers with Erik Weihenmayer Pt. 2
Dec 05, 2017
TWE: How to Motivate Yourself & Others
Dec 01, 2017
046: No Barriers with Erik Weihenmayer Pt. 1
Nov 28, 2017
TWE: Instilling a Locus of Control in Kids
Nov 24, 2017
045: The Power of Choice
Nov 21, 2017
TWE44: There's a First Time for Everything
Nov 17, 2017
044: Ask Tonya: Making Time For Goals
Nov 14, 2017
TWE: Big Goals, Small Actions
Nov 10, 2017
043: Analysis Paralysis: Stop Overthinking Your Goals
Nov 07, 2017
TWE: No Stress November
Nov 03, 2017
042: How to Fail Successfully
Oct 31, 2017
TWE: Being Fearless vs Being Brave
Oct 27, 2017
041: How Is Fear Holding You Back?
Oct 24, 2017
TWE: How to Accomplish Big Goals - My Story
Oct 20, 2017
040: Working Towards Big Goals & Dreams
Oct 17, 2017
TWE: Keeping Track of Multiple Projects
Oct 13, 2017
039: Ask Tonya: Keeping Systems Running During Busy Seasons
Oct 10, 2017
TWE: My Favorite Phone App
Oct 06, 2017
038: Technology Apps That Streamline Your Productivity Systems
Oct 03, 2017
TWE: What to Do When Delegating Goes Wrong
Sep 29, 2017
037: Delegating at Work & Home: How to Empower Your Team
Sep 26, 2017
036: Adding Springboards to Your Productivity Systems
Sep 19, 2017
035: Automations: A System that Works FOR You
Sep 12, 2017
034: Ask Tonya: Customizing Systems to Your Lifestyle
Sep 05, 2017
033: Why To Do Lists Don't Work: The Priority List
Aug 29, 2017
032: Habits: The Four Tendencies with Gretchen Rubin
Aug 22, 2017
031: Creating Habits: The Formula for Success
Aug 15, 2017
030: Why Eating the Frog Doesn't Work
Aug 08, 2017
029: Batching Tasks: Your Best Work in Less Time
Aug 01, 2017
028: Walking Away from Perfection
Jul 25, 2017
027: Eating the Elephant: Creating Personalized Systems
Jul 18, 2017
026: Making the Most of Your Weekend
Jul 11, 2017
025: Taking Back Your Fridays
Jul 04, 2017
024: Schedule the Things That Matter: The New Priority System
Jun 27, 2017
023: Use Time Tracking to Live Your Best Life with Laura Vanderkam
Jun 20, 2017
022: Banking Time: 5 Tactics for Focusing on Your Priorities
Jun 13, 2017
021: Keys to Getting Your Best Sleep Ever
Jun 06, 2017
020: Is the Four Hour Work Week Real?
May 30, 2017
019: Ask Tonya
May 23, 2017
018: Cushioning Your Time: Build Buffers Into Your Life
May 16, 2017
017: Removing Obstacles: The Lost Art of Quitting
May 09, 2017
016: How to Make Better Decisions: Sunk Cost Bias
May 02, 2017
015: Compartmentalize Your Life
Apr 25, 2017
014: Get Over FOMO: Focus on What’s Important
Apr 18, 2017
013: Gain the Life You Love: Interview with Alex Mandossian
Apr 11, 2017
012: Creating Your Ideal Planning System
Apr 04, 2017
011: The Paperless Myth
Mar 28, 2017
010: The Magic of Monotasking
Mar 21, 2017
009: Why Multitasking is Killing Your Productivity
Mar 14, 2017
008: Finding YOUR Yes
Mar 07, 2017
007: The Surprising Way ‘No’ Can Really Mean Yes
Feb 28, 2017
006: The Power of Priorities
Feb 21, 2017
005: How a Mission Statement Can Create Household Harmony
Feb 14, 2017
004: Find Your North Star: How To Create A Personal Mission Statement
Feb 07, 2017
003: Creating an Action Plan for Goal Success
Jan 31, 2017
002: Setting Goals You Can Actually Achieve
Jan 21, 2017
001: Why Resolutions Don’t Work
Jan 21, 2017
000: The Story Behind Productivity Paradox
Jan 21, 2017