Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

By Trim Healthy Mamas

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Category: Health

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Description

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Episode Date
Ep 175: Hormones & Menopause Pt. 2: PG-13
3464
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Jun 03, 2020
Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.
3101
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May 27, 2020
Ep 173: Lacking Willpower? Time For A Will Call.
2976
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May 20, 2020
Ep 172: You Are Hackable
3049
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May 13, 2020
Ep 171: It's Not Your Goals... It's Your Habits
3003
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May 06, 2020
Ep 170: Who's Your Daddy?
2506
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Apr 29, 2020
Ep 169: The "Terrible Twos" of Quarantine
2062
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Apr 22, 2020
Ep 168: This Just In... We Have A New #1!
3264
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Apr 15, 2020
Ep 167: The Trim Healthy Parable
2127
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Apr 08, 2020
Ep 166: The Eye of the Poddy: Serene’s Sermon
4085
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Apr 01, 2020
Ep 165: Fear, Sugar & Your Immune System
4075
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Mar 25, 2020
Ep 164: Peace In The Chaos
3555
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Mar 18, 2020
Ep 163: The Poddy of The Puts (part 2)
2910
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Mar 11, 2020
Ep 162: The Poddy of The Puts
2842
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Mar 04, 2020
Ep 161: Why Fruit Makes You Slim & Happy
2792
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Feb 26, 2020
Ep 160: Stop Saying These 2 Words: They Strip Your Power!
2795
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Feb 19, 2020
Ep 159: The One Food You Need To Eat Way More Of
2853
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Feb 12, 2020
Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!)
2393
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Feb 05, 2020
Ep 157: Another Dan. A Man On-Plan.
3282
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Jan 29, 2020
Ep 156: Journey Through Target With Serene
2036
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Jan 22, 2020
Ep 155: How To Close A Meal
2595
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Jan 15, 2020
Ep 154: Are We There Yet?
2390
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Jan 08, 2020
Ep 153: THM vs. All The Diets!
2911
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Jan 01, 2020
Ep 152: Merry Christmas from The Poddy!
1483
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Dec 25, 2019
Ep 151: #Walls
2088
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Dec 18, 2019
Ep 150: We Come From A Land Down Under.
3003
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Dec 11, 2019
Ep 149: Stop Accepting... Start Choosing.
2566
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Dec 04, 2019
Ep 148: The Thanksgiving Challenge. (this ain't about food!)
1942
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Nov 27, 2019
Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy)
3126
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Nov 20, 2019
Ep 146: Don't Inherit the Folly
2292
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Nov 13, 2019
Ep 145: Pearl's Food Guilt
2383
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Nov 06, 2019
Ep 144: Can You Overdo Eating Fats? Where's the Balance?
2611
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Oct 30, 2019
Ep. 143: What Is Your Trim Shape?
2451
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Oct 23, 2019
Ep. 142: Out of the Crushing, God Has Answered
2829
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Oct 16, 2019
Ep. 141: This Might Hurt A Little
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Oct 09, 2019
Ep. 140: You love us. You love us not?
2889


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Oct 02, 2019
Ep. 139: Get Back to Being THAT Girl!
2524


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Sep 25, 2019
Ep. 138: Permission to Ignore This Voice.
2258


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Sep 18, 2019
Ep. 137: The Number One Thing You Need To Stop Doing NOW!=
3084


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Sep 11, 2019
Ep. 136: Pearl's Big Announcement!
2770


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Sep 04, 2019
Ep. 135: Guess who’s lost over 200lbs between them? Our special guests!
4072


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Aug 28, 2019
Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t.
2730


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Aug 21, 2019
Ep. 133: Rest AIN'T Quitting. It's Trusting.
2161


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Aug 14, 2019
Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.
2721


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Aug 07, 2019
Ep. 131: How to spot a FOOD FAD
3012


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Jul 31, 2019
Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues?
2336


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Jul 24, 2019
Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama!
1920


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Jul 17, 2019
Ep. 128: Holding Pee & No Whales.
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Jul 10, 2019
Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
3086


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Jul 03, 2019
Ep. 126: Is It OK To Fake It?
2686


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Jun 26, 2019
Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU.
2407


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Jun 19, 2019
Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking
2193


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Jun 12, 2019
Ep. 123: Why The Heck Are Italians So Skinny?
3202


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Jun 05, 2019
Ep. 122: Are Your Expectations Stealing Your Joy?
2708


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May 29, 2019
Ep. 121: Take the Stress Out of Your Health Journey
2902


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May 22, 2019
Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.
3741


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May 15, 2019
Ep. 119: Hemp & Your Family. Stuff You Should Know.
3512


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May 08, 2019
Ep. 118: Is Health Knowledge Your Tool or Your Master?
2622


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May 01, 2019
Ep. 117: How to Start (or restart!) Trim Healthy Mama?
3407


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Apr 24, 2019
Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3)
3236


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Apr 17, 2019
Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2)
3163


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Apr 10, 2019
Ep. 114: Grocery cart judger… or discerner? Which are you? The Grocery Trip Poddy Part 1.
2645


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Apr 03, 2019
Ep. 113: Huge Somethings About to Go Down in the THM Podcast World
2464


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Mar 27, 2019
Ep. 112: This 3-Letter Word is Your Secret Weapon
2378


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Mar 20, 2019
Ep. 111: Pancakes & Attitudes. (both need flipping)
3157


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Mar 13, 2019
Ep. 110: Attack of the Killer Tomatoes?
3818


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Mar 06, 2019
Ep. 109: Time for Your Hard Questions. We Woman-Up & Take Them.
2786


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Feb 27, 2019
Ep. 108: We’ve changed our minds. Time to let you know.
2769


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Feb 20, 2019
Ep. 107: 5 Smart Things You Can Do For Your Health.
2778


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Feb 13, 2019
Ep. 106: The "I'm That Girl" Poddy. (which girl are you?)
2922


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Feb 06, 2019
Ep. 105: Your Body Wants to Heal. This is How You Help it Get There. (special guest interview w/Dr Lucky)
3495


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Jan 30, 2019
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
2953


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Jan 23, 2019
Ep. 103: What happened to THM Coffee? (and other baffling questions!)
2921


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Jan 16, 2019
Ep. 102: Your Free Coaching Session with THM Coach Kris!
2997


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Jan 09, 2019
Ep. 101: Your Joy is Not A Weight Problem.
2779


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Jan 02, 2019
Ep. 100: We’re celebrating our 100th Podcast!
1828


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Dec 26, 2018
Ep. 99: ChristMiscellaneous. Our last podcast before the big day
2984


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Dec 19, 2018
Ep. 98: THM Autopilot! Here’s How You Switch it On.
2565


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Dec 12, 2018
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2
2851


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Dec 05, 2018
Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!
2407


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Nov 28, 2018
Ep. 95: Headspace Encouragement: Coming Right Up!
2345


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Nov 21, 2018
Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real.
2958


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Nov 14, 2018
Ep. 93: Want Poddy Meat? Coming Right up!
2387


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Nov 07, 2018
Ep. 92: The Butterfly Institute: Our big launch revealed.
3105


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Oct 31, 2018
Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!)
2782


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Oct 24, 2018
Ep. 90: The 2 Extremes of Body Image.
3092


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Oct 17, 2018
Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance.
2285


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Oct 10, 2018
Ep. 88: Whoa there! Are you overdoing protein?
2572


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Oct 03, 2018
Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
2586


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Sep 26, 2018
Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
2654


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Sep 19, 2018
Ep. 85: Your crucial need for Vitamin C. Here’s how you get it!
2784


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Sep 12, 2018
Ep. 84: The Best News We've Ever Had!
2495


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Sep 05, 2018
Ep. 83: Your questions answered. Raw Honey: Can it be on-plan?
2487


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Aug 29, 2018
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power!
2845


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Aug 22, 2018
Ep. 81: Unleash the power of the fuel cycle!
2729


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Aug 15, 2018
Ep. 80: Uh-oh! It’s almost dinner time! What will I make?  
2649


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Aug 08, 2018
Ep. 79: The Gratitude Challenge!
2743


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Aug 01, 2018
Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you!
2099


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Jul 25, 2018
Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More.
3499


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Jul 18, 2018
Ep. 76: The Temporary Trap. (Don't Fall In!)
2791


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Jul 11, 2018
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
3502


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Jul 04, 2018
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano.
2169


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Jun 27, 2018
Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources!
2732


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Jun 20, 2018
Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
3284


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Jun 13, 2018
Ep. 71: Love Thy Thighs... And Thy Avocados.
3218


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Jun 06, 2018
Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee!
2840


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May 30, 2018
Ep. 69: A Day in the Life of Serene & Pearl
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May 23, 2018
Ep. 68: Joy Grabber or Frowny Perfectionist?
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May 16, 2018
Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother!
3197


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May 09, 2018
Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing?
2398


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May 02, 2018
Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything!
2404


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Apr 25, 2018
Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
2354


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Apr 18, 2018
Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean.
3303


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Apr 11, 2018
Ep. 62: Just Because You Can… Doesn’t Mean You Should!
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Apr 04, 2018
Ep. 61: Intermittent Fasting: Listen Before You Make The Leap!
2197


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Mar 28, 2018
Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail…
3302


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Mar 21, 2018
Ep. 59: Face plant! What happens when you find yourself eating dirt over and over?
2814


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Mar 14, 2018
Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult!
2766


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Mar 07, 2018
Ep. 57: Stop Making This So Hard!
2766


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Feb 28, 2018
Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For!
3200


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Feb 21, 2018
Ep. 55: Mom + Daughter = 170lbs Lost!!!
2659


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Feb 14, 2018
Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story!
3070


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Feb 07, 2018
Ep. 53: Who Won the Bet on Serene's Baby?
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Jan 31, 2018
Ep. 52: The THM Poddy is One Year Old Today!
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Jan 24, 2018
Ep. 51: Knock Knock: It’s a Serene & Pearl House Call!
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Jan 17, 2018
Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
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Jan 10, 2018
Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018
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Jan 03, 2018
Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place!
2732


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Dec 27, 2017
Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended!
2530


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Dec 20, 2017
Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby?
2750


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Dec 13, 2017
Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder!
2113


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Dec 06, 2017
Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins
2715


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Nov 29, 2017
Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing
2518


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Nov 22, 2017
Ep. 42: Danny gets fired! Sad but true.
2435


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Nov 15, 2017
Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight)
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Nov 08, 2017
Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead!
2167


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Nov 01, 2017
Ep. 39: The Surprising Answer to Stalls & Stubborn Weight
3255


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Oct 25, 2017
Ep. 38: Toxic Marriage Equals Toxic Health!
2643


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Oct 18, 2017
Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade?
2497


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Oct 11, 2017
Ep. 36: Are you ready to commit? Here's how to succeed!
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Oct 04, 2017
Ep. 35: Worst. Podcast. Ever. (no, really!)
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Sep 27, 2017
Ep. 34: Hormones Out of Whack? Here's Help.
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Sep 20, 2017
Ep. 33: Quick Answers to Your Trim Healthy Questions.
2228


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Sep 13, 2017
Ep. 32: Part 2 of “Foxy Mama.”
2648


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Sep 06, 2017
Ep. 31: Stop Over Complicating It!
2146


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Aug 30, 2017
Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It!
2322


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Aug 23, 2017
Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back.
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Aug 16, 2017
Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It.
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Aug 09, 2017
Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap!
2092


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Aug 02, 2017
Ep. 26: Don't You Dare.
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Jul 26, 2017
Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
2642


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Jul 19, 2017
Ep. 24: Serene's Big Announcement! How Will She Handle It?
2526


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Jul 12, 2017
Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
2238


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Jul 05, 2017
Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
2654


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Jun 28, 2017
Ep. 21: What If You Weren't So Focused On Goal Weight?
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Jun 21, 2017
Ep. 20: The Topic We've Been Too Scared To Touch.
2404


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Jun 14, 2017
Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)
1756


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Jun 07, 2017
Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)
2316


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May 31, 2017
Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)
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May 24, 2017
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)
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May 17, 2017
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!
2096


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May 10, 2017
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?
1266


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May 03, 2017
Ep. 13: Eating Healthy is Not Beyond Your Budget
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Apr 26, 2017
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
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Apr 19, 2017
Ep. 11: It’s Not Will Power… Its A Heart Change
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Apr 12, 2017
Ep. 10: Practice "The Comeback" (aka: What If You Could?)
1751


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Apr 05, 2017
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
1304


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Mar 29, 2017
Ep. 8: Help! My Family Only Wants to Eat Junk
1601


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Mar 22, 2017
Ep. 7: Lunch Talk!
1407


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Mar 15, 2017
Ep 6: Sister Fight!
1301


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Mar 08, 2017
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
1606


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Mar 01, 2017
Ep. 4: Let's Talk About "Fear" (part 2)
1421


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Feb 22, 2017
Ep. 3: Let's Talk About "Fear" (part 1)
1529


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Feb 15, 2017
Ep. 2: How it all Began
1020


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Feb 08, 2017
Ep. 1: The Premiere Episode
1396
You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode.

So what are they going to talk about? Let's listen to them work it out...

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Feb 03, 2017