Meditation Station by Stin Hansen

By Stin Hansen

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Category: Self-Help

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A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Episode Date
Toxic Shame and Guilt
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out on instagram or look up EFT technique.
Apr 11, 2019
End a Panic Attack
Personal guidance to the other side of a panic episode. I got you.
Mar 27, 2019
Surf the Urge
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
Mar 12, 2019
This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
Mar 05, 2019
Meditation for Dealing with A Crisis
Some extra help getting through a difficult period in your life.
Feb 26, 2019
Forgive Yourself and Others
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
Jan 21, 2019
Children's Magical Christmas Journey
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
Dec 18, 2018
Skinny Holiday
Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.
Dec 10, 2018
Joy. Just because.
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
Dec 03, 2018
Drama Free Family Gatherings
Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.
Nov 12, 2018
Wake Up Energized
Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!
Oct 29, 2018
Thought Trance
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
Oct 22, 2018
To help you forgive others and yourself.
Oct 15, 2018
Pain Management
A drug free solution for managing your pain.
Oct 10, 2018
This guided meditation will restore your ability bounce back after a stressful situation.
Oct 01, 2018
Standing Meditation
You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!
Sep 23, 2018
Forgive Your Parents
Your life will go a whole lot better once you do.
Aug 28, 2018
Stop letting the circumstances of your life determine where you end up.
Aug 21, 2018
Digital Detox
Break out of the phone trance with this tao exercise and guided affirmations.
Aug 15, 2018
A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by
Jul 27, 2018
Feel and express gratitude and thanks as though you are, in this moment, already experiencing deep love, passionate and focused commitment, and partnership bliss in your life!
Feb 13, 2018
Faster Better Sleep
Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.
Feb 03, 2017
Workout Recovery
Workout Recovery--Visualization and images to heal.
Feb 19, 2014
Family Gathering Emergency Prevention
Let go of the past and move on.
Nov 30, 2013
On Work
For a powerful shift in how we see what we do.
Aug 02, 2013
From Mom
Things you may or may not have heard from your mom growing up, but you might need to hear.
May 13, 2012
ZZZZZZ . . .
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
Mar 30, 2012
Body Change Meditation
Create your body anew, each time you listen.
Aug 25, 2011
"The Zone" for Emotional Weightloss
Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.
May 31, 2011
Quick and Easy Breath Meditation
Exhale confusion and anxiety, inhale clarity and peace.
Jan 05, 2011
Stop Settling for Less
Change and release this pattern in your life!
Oct 12, 2010
Meditation for Dealing with A Crisis
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
Jul 28, 2010
Body Change Meditation
Body Change Meditation--Relaxation and imagery to experience and create your body anew.
Mar 29, 2010
Evening Inventory Meditation
A housekeeping for your mind and spirit.
Nov 16, 2009
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
Oct 19, 2009
Greater Peace and Inner Stillness
When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.
Oct 13, 2009
Release Jealousy and Anxiety
Release Jealousy and Anxiety
May 21, 2009
Quick Results Palming Exercise
Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!
Apr 30, 2009
On Work
You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.
Apr 28, 2009
Pre-Test Meditation
Overcome test anxiety and recall what you have studied with ease!
Feb 03, 2009
Christmas Adventure Meditation
For the young or young at heart. Send as an e-meditation to someone who need this from!
Dec 13, 2008
Family Gathering Emergency Prevention
A Pre- Holiday Must Do!
Nov 21, 2008
Meditation for Dealing with A Crisis
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
Sep 26, 2008
Body Change Meditation
Relaxation and imagery to experience and create your body anew.
Sep 19, 2008
In a committed relationship or not, you deserve to have and share love and passion in your life! This meditation combines relaxation, imagery and affirmations.
Jul 03, 2008
Guided Visualtization for an Athletic Event
Perfect for elite athletes and weekend warriors. More at!
Apr 03, 2008
Guided Meditation for Healing Your Body
Mar 08, 2008
One to Ten. . .
From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.
Feb 28, 2008
Sleep deeply tonight, my friend. This will help. More at
Jan 18, 2008
Prayer of St. Francis
Spiritual Meditation #1--Prayer of St. Francis
Dec 10, 2007
Children's Magical Christmas Journey
Send this as an e-meditation to someone you care about! It's free at
Dec 06, 2007
Meditation for Headaches, Backaches and Other Pain
Completely drug free pain relief that really works.
Oct 29, 2007
Guided Meditation for Weight Loss and Emotional Eating
This guided session will promote healthier eating and weight loss, if needed.
Sep 13, 2007
Center & Charge Your Energy Centers
Center & Align Your Energy Centers--Balance and charge your chakras!
Jul 29, 2007
Pre-Test Meditation
Visualize, relax and prepare for a test.
Jul 12, 2007
I Love, Honor & Respect Myself
Love yourself, and watch what happens.
Jun 08, 2007
Progressive Relaxation
This clinically proven method can help lower your blood pressure, anxiety and depression.
May 24, 2007
Evening Inventory Meditation
A housekeeping for your mind and spirit.
Apr 30, 2007
Morning Rejuvination
Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from
Mar 27, 2007
Guided Meditation #4
Learn to use your breathing as a way to relax. Embrace your full power and potential.
Mar 24, 2007
Creation Station Guided Meditation #2
Inner stillness is where your power is.
Mar 24, 2007
Creation Station Guided Meditation #1
Take a moment to let go of fear and stress. It's time to change.
Mar 01, 2007
Create The Love of Your Life
Take time daily to set the stage for deep and meaningful love in your life.
Feb 14, 2007
Meditation to End Emotional Eating-Part 1
Your New Year's Resolutions will be easier with this meditation to listen to.
Jan 05, 2007
Relax and Be Grateful
I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .
Nov 17, 2006
Spiritual Meditation #3
"The Shema" from The Torah
Nov 06, 2006
Spiritual Meditation #2
Meditation on "Discourse on Good Will" by The Budda
Nov 06, 2006
Introduction to Spiritual Meditation
Spirituality adds depth and texture to our lives.
Nov 06, 2006
Meditation for Greater Happiness
When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!
Sep 26, 2006
Deep Relaxation Mind Retreat
You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.
Aug 21, 2006
Healing Meditation for Children
This works great for kids if they're hurt or in pain.
Aug 18, 2006
Meditation For Healing Your Body
The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.
Aug 18, 2006
Deeanne's Marathon Meditation Mix
This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.
Aug 05, 2006
Meditation for Children
Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.
Jun 12, 2006
Good Morning, Sunshine
Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.
Jun 08, 2006
Music for a good night, darling.
No Stin, just great snooze stuff.
May 03, 2006
Meditation for Anxiety and Worry
Designed with the most effective techniques available to end worry and anxiety.
Apr 20, 2006