The Expectful Podcast

By Anna Gannon

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Episode Date
What I Know Now – A Heartfelt Goodbye with Anna Gannon
17:53

The time has come to share a bittersweet goodbye friends. After 4 years with Expectful I am moving on to new adventures. And in closing this chapter I have decided to ask myself the last question I have asked all of our guest since the beginning of this podcast: “Knowing what you know now, standing ...

The post What I Know Now – A Heartfelt Goodbye with Anna Gannon appeared first on Expectful.

Dec 05, 2019
Career, Self-Care, and Motherhood with Jackie Hodnichak
49:32

How can we make the transition back to work more supportive for new moms? That challenge is something that today’s guest, Jackie Hodnichak, has been working to solve as a new mom and the Director of Operations and Community at Mettacool. Mettacool is a talent development program for women that addresses career stage-specific challenges through ...

The post Career, Self-Care, and Motherhood with Jackie Hodnichak appeared first on Expectful.

Nov 21, 2019
Homesteading, Your Inner Child and Motherhood with Cat Seixas
42:57

How does motherhood help us to reconnect with our inner child? This week’s guest, Cat Seixas, invites us to explore that question as she shares her story of becoming a mother.  On today’s episode, Cat shares a glimpse into her life on a farm in the mountains of Portugal where she and her partner have ...

The post Homesteading, Your Inner Child and Motherhood with Cat Seixas appeared first on Expectful.

Nov 14, 2019
Doulas, VBACs, and an Unplanned Home Birth with Nichole Joy
59:46

How does birth change us? This question has shaped this week’s guest, Nichole Joy’s path to becoming a doula and childbirth educator. Nichole is revolutionizing the way we do birth with her Digital Doula courses. Courses where she both supports her own clients, and trains other doulas to do the same as well. On today’s ...

The post Doulas, VBACs, and an Unplanned Home Birth with Nichole Joy appeared first on Expectful.

Nov 07, 2019
Mental Health, Depression, and Postpartum with Paige Bellenbaum
39:36

How can mothers overcome the depression and anxiety they feel during pregnancy, postpartum and motherhood? This question is something that today’s guest, Paige Bellenbaum has been exploring since her own experience with postpartum depression and anxiety when she gave birth to her child. Now, Paige is the Chief External Relations Officer at The Motherhood Center, ...

The post Mental Health, Depression, and Postpartum with Paige Bellenbaum appeared first on Expectful.

Oct 31, 2019
Intention, Homeschooling, and Motherhood with Alexandria Smith
49:26

How can we live more in our truth as mothers? This question has shaped this week’s guest, Alexandria Smith’s, path through parenting and motherhood and has sparked her creation of Nurture – an online monthly subscription that provides guidance on living intentionally as a mother. Within Nurture, Alex shares mindfully curated monthly meal plans and ...

The post Intention, Homeschooling, and Motherhood with Alexandria Smith appeared first on Expectful.

Oct 24, 2019
Meditation, Intuition and Managing the Motherload with Rebekah Borucki
1:03:07

How can meditation serve us through our Motherhood journey? That question is something today’s guest Rebekah Boruki has explored through her journey as a mother of five, a TV host, a meditation and yoga guide, a birth doula, and an author of You Have 4 Minutes to Change Your Life and her latest book, Managing ...

The post Meditation, Intuition and Managing the Motherload with Rebekah Borucki appeared first on Expectful.

Oct 18, 2019
Anna’s Birth, Postpartum & Second Child Story
37:14

There have been many surprises along this path towards welcoming my second child Atticus into the world. Many of which caught me off guard, like: When I said “It’s a girl” they told me “It’s a boy.” When I said there’s no way my nausea could be worse than my first pregnancy, I was curled ...

The post Anna’s Birth, Postpartum & Second Child Story appeared first on Expectful.

Oct 10, 2019
Empowerment, Therapy, and Parenthood with Debra Gansenberg
35:25

How can we help our children find their voice and validate their thoughts, opinions, feelings, and needs as they grow?  This question is something that today’s guest, Debra Gansenberg, has guided families through in her work as a psychotherapist and Family Systems Specialist for over 20 years.  On today’s episode, Debra shares her thoughts on ...

The post Empowerment, Therapy, and Parenthood with Debra Gansenberg appeared first on Expectful.

Oct 02, 2019
Meditation, Vulnerability, and Fatherhood with Dan Doty
43:49

What happens when we give each other permission to feel what we are feeling? This question is at the center of Dan Doty’s work as a co-founder of Evryman and the mind (and voice) behind Expectful’s new Fatherhood Meditation Library. Dan is passionate about helping men connect with their emotions and vulnerability so that they ...

The post Meditation, Vulnerability, and Fatherhood with Dan Doty appeared first on Expectful.

Sep 26, 2019
Rites of Passage, Identity, and Motherhood with Jessie Harrold
42:11

What does it mean to become a mother?  This is something that this week’s guest, Jessie Harrold, has reflected on throughout her own motherhood journey and through her work as a doula and motherhood coach. In her coaching program MotherSHIFT, Jessie guides women through their rite of passage into motherhood with intentionality. Working to both ...

The post Rites of Passage, Identity, and Motherhood with Jessie Harrold appeared first on Expectful.

Sep 19, 2019
Imperfection, Career, and Motherhood with Lisa Sugarman
55:36

How can we hold space for our children as they forge their own paths?  This question is something that today’s guest, Lisa Sugarman has learned as the mother of two adult daughters and author of two books on parenting How to Raise Perfectly Imperfect Kids And Be Ok With It and Untying Parent Anxiety: 18 ...

The post Imperfection, Career, and Motherhood with Lisa Sugarman appeared first on Expectful.

Sep 05, 2019
I’m BACK! Postpartum, Maternity Leave & Loving Yourself with Anna Gannon
29:51

It’s been a hot second listeners. And I have so much to share. For one, we welcomed a healthy baby boy into the world on May 15th, Atticus Jack, and he is quite the dream baby (I’m still pinching myself). Maternity leave has been an eye-opening experience and although there’s so much I wish to ...

The post I’m BACK! Postpartum, Maternity Leave & Loving Yourself with Anna Gannon appeared first on Expectful.

Aug 22, 2019
Meditation, Resilience, and Motherhood with Ashleigh Abramovici
57:56

How can we use meditation as a tool through challenging times in life and motherhood? This question is something that today’s guest, Ashleigh Abramovici found through her own life experiences. Meditation has guided her through some of her most challenging times and has inevitably brought her to become a yoga and meditation teacher herself, along ...

The post Meditation, Resilience, and Motherhood with Ashleigh Abramovici appeared first on Expectful.

Jul 26, 2019
Connection, Breastfeeding, and Motherhood with Gabrielle Walter
34:11

How do we find our own path as mothers? This question is something that today’s guest, Gabrielle Walter’s has learned for herself in her own experience. After transitioning from career woman, to a stay-at-home mom, Gabrielle learned about the importance of finding what works best for herself and her family as a mother and human. ...

The post Connection, Breastfeeding, and Motherhood with Gabrielle Walter appeared first on Expectful.

Jul 12, 2019
Surrender, Compassion, and Motherhood with Kelly McKnight
40:55

How can we show compassion for ourselves and each other as mothers? This question is something that today’s guest, Kelly McKnight is passionate about sharing within the parenting world. Through her work in the birth community and her social media platform, Kelly advocates that women’s voices – particularly women of color – need to be ...

The post Surrender, Compassion, and Motherhood with Kelly McKnight appeared first on Expectful.

Jun 27, 2019
Mental Health, Support, and Motherhood with Dr. Catherine Birndorf
56:08

How do we support and show compassion for ourselves through the transition of motherhood? This question is something that today’s guest, Dr. Catherine Birndorf strives to work towards in her work as a psychiatrist and medical director of the Motherhood Center in New York. Co-author of the book, What No One Tells You, Dr. Birndorf ...

The post Mental Health, Support, and Motherhood with Dr. Catherine Birndorf appeared first on Expectful.

Jun 13, 2019
Rest, Health, and Pregnancy with Dr. Adrienne Simone
36:11

How can we feel more calm and at ease during pregnancy? This question is something that today’s guest, Dr. Adrienne Simone has been working towards for the last 25 years of her OBGYN practice. As the author of The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your ...

The post Rest, Health, and Pregnancy with Dr. Adrienne Simone appeared first on Expectful.

May 30, 2019
Healing, Trauma, And Postpartum with Kimberly Johnson
55:02

What does healing look like during the postpartum period? This question is something that today’s guest, Kimberly Johnson has been educating people on through her birth and postpartum healing work. As a doula, Sexological Bodyworker, and author of The Forth Trimester, Kimberly shows women that support and healing are things that every woman needs through ...

The post Healing, Trauma, And Postpartum with Kimberly Johnson appeared first on Expectful.

May 16, 2019
Matresence, Permission and Motherhood with Dr. Alexandra Sacks
36:05

How do we give ourselves permission to talk about both the joyful and difficult parts of motherhood? This question is something that today’s guest, Dr. Alexandra Sacks has been supporting women with for the last 10 years as a reproductive psychiatrist. Known for her TedTalk on Matresence and through her new book: What No One ...

The post Matresence, Permission and Motherhood with Dr. Alexandra Sacks appeared first on Expectful.

May 02, 2019
Wellness, IVF, and Fertility With Emily Watson
1:01:56

How can we use meditation to reduce the stress involved in the process of trying to conceive?   This question is something that today’s guest, Emily Watson learned through her own experience with infertility. Emily is a fertility wellness coach that supports women in taking control of their health as they navigate their fertility. On ...

The post Wellness, IVF, and Fertility With Emily Watson appeared first on Expectful.

Apr 19, 2019
Triplets, Surrogacy and Motherhood with Tracy
47:26

How can a mindset of gratitude help us through difficult experiences in parenthood? This is something that today’s guest, Tracy, has learned throughout her unique motherhood experience. With having 4 babies under 12 months through IVF, surrogacy, and a surprise pregnancy, Tracy’s mindset and attitude has allowed her to stay present and grateful throughout this ...

The post Triplets, Surrogacy and Motherhood with Tracy appeared first on Expectful.

Apr 05, 2019
Support, Empowerment, and Motherhood with Natalie Eicher
50:42

What can we do to ease our transition from woman to mother in our personal development, career, and life in general? This question is something that today’s guest, Natalie Eicher has been working with women on through her coaching work at Mettacool. Natalie is on a mission to support and empower women during their transition ...

The post Support, Empowerment, and Motherhood with Natalie Eicher appeared first on Expectful.

Mar 28, 2019
Self-love, Relationships, and Birth with Renee Morrison
1:16:16

How do our relationships with ourselves and our families impact our parenting? This question is something that today’s guest, Renee Morrison has been discovering since becoming a mother to her son. Her life experiences have created a passion inside of her for things like self-love, self-awareness, and equality. She is an ambassador for Room To ...

The post Self-love, Relationships, and Birth with Renee Morrison appeared first on Expectful.

Mar 21, 2019
Anna’s 2nd Trimester: Gender, Hope & Self-Compassion
28:56

Anna just wrapped her second trimester and is here to dish on what’s been going on for her in the world of pregnancy and motherhood. ​On today’s episode, Anna reveals the gender of her baby, shares about some personal things that have been coming up for her during her second trimester and talks about the ...

The post Anna’s 2nd Trimester: Gender, Hope & Self-Compassion appeared first on Expectful.

Mar 08, 2019
Identity, PCOS, and Motherhood with Marissa Thomas
55:47

How do the struggles we encounter in fertility, pregnancy, and motherhood impact how we identify with ourselves? This question is something that today’s guest, Marissa Thomas experienced, not only through her motherhood journey, but her life’s journey as well. On today’s episode, Marissa speaks about the struggles of finding her personal identity in childhood as ...

The post Identity, PCOS, and Motherhood with Marissa Thomas appeared first on Expectful.

Mar 02, 2019
Anxiety, Twins, and Postpartum with Joanna Loewi
54:04

How can our mindset affect our experience through postpartum and motherhood? This question is something that today’s guest, Joanna Loewi works with women on through her skills as a life coach. She teaches problem solving and helps her clients experience more gratitude and self-acceptance through life’s challenges. On today’s episode, Joanna walks us through her ...

The post Anxiety, Twins, and Postpartum with Joanna Loewi appeared first on Expectful.

Feb 22, 2019
Postpartum, Meditation, and Stress with Emily Fletcher
55:54

Can meditation help us stress less and accomplish more as mothers? This question is something that today’s guest, Emily Fletcher has spent years of her life unpacking through her company Ziva Meditation and now in her new book Stress Less, Accomplish More. Emily’s main goal in life is to show others that things like meditation, ...

The post Postpartum, Meditation, and Stress with Emily Fletcher appeared first on Expectful.

Feb 15, 2019
Intuitive Nutrition and Pregnancy with Willow Jarosh
51:50

How can we support our bodies during pregnancy and postpartum with intuitive nutrition? This question is something that today’s guest, Willow Jarosh, has been examining through her work as the cofounder of C&J Nutrition and the coauthor of the Healthy, Happy Pregnancy Cookbook. Willow’s philosophy around intuitive eating not only plays a large role in ...

The post Intuitive Nutrition and Pregnancy with Willow Jarosh appeared first on Expectful.

Feb 01, 2019
Surrender, Miscarriage, and Motherhood with Jessica Mougis
41:19

How do we surrender ourselves to feelings of loss and grief in order to heal? This question is something that today’s guest, Jessica Mougis, has been working through in her personal experience. Jessica who is the founder of Jem Yoga NYC has always felt a deep connection to babies and children. Which is why in ...

The post Surrender, Miscarriage, and Motherhood with Jessica Mougis appeared first on Expectful.

Jan 24, 2019
Yoga, Empowerment, and Birth with Deb Flashenberg
49:07

How can we find our voice and empower ourselves during pregnancy and birth? This question is something that today’s guest, Deb Flashenberg, has been exploring for years in her pursuit of expanding her own pregnancy and birth knowledge through yoga. During her time as a former dancer, Deb was introduced to yoga and she immediately ...

The post Yoga, Empowerment, and Birth with Deb Flashenberg appeared first on Expectful.

Jan 18, 2019
Hope, Depression & Pregnancy with Liz Masucci
49:50

What can we do for ourselves if we experience anxiety or depression throughout pregnancy? This question is something that today’s guest, Liz Masucci, a New York City – based actor, producer, writer, director and last but not least – yoga teacher, found the answers to during her own experience with perinatal depression. Now Liz is ...

The post Hope, Depression & Pregnancy with Liz Masucci appeared first on Expectful.

Jan 11, 2019
Fear, Intuition & Birth with Yukie McGregor
58:17

How do we navigate fear when preparing for birth? This question is something that today’s guest, Yukie McGregor, has experienced in her own life and throughout her work as the founder and CEO of Dallas Birth Guide. On today’s episode, Yukie supports Anna in talking through some fears she has around giving birth the second ...

The post Fear, Intuition & Birth with Yukie McGregor appeared first on Expectful.

Jan 04, 2019
Trauma, Success, and Postpartum with Vyana Novus-Magee
1:00:31

How do we find pleasure and success as we move through challenges in both becoming parents and life in general? This question is something that today’s guest, Vyana Novus-Magee, has spent time working on for herself and, now she helps others do the same through her Redefining Success Journal. On today’s episode, Vyana walks us ...

The post Trauma, Success, and Postpartum with Vyana Novus-Magee appeared first on Expectful.

Dec 23, 2018
Self-discovery, Healing, and Motherhood with Randi Zinn
51:10

How can we tap into who we are outside of motherhood? This question is something that today’s guest, Randi Zinn, has been explored through her own motherhood journey, and continues to explore through her work. As the founder of Beyond Mom, Randi encourages moms to cultivate a life “Beyond Mom”- one that embraces both the ...

The post Self-discovery, Healing, and Motherhood with Randi Zinn appeared first on Expectful.

Dec 14, 2018
Belonging, Community, and Pregnancy with Radha Agrawal
24:17

How can we create a greater sense of belonging in our lives when we are feeling isolated during pregnancy and motherhood? This question is something that today’s guest, Radha Agrawal, has been exploring throughout her own pregnancy journey and beyond. Radha is the founder of the early morning dance and wellness movement, Daybreaker and the ...

The post Belonging, Community, and Pregnancy with Radha Agrawal appeared first on Expectful.

Dec 06, 2018
Practical Nontoxic Living Through Pregnancy & Beyond with Sophia Gushee
31:27

Worried about toxins but overwhelmed with where to begin with reducing your exposure to them? If so, Sophia Gushee can relate. As a mother living in New York City, Sophia became curious about how living in an industrial city could impact her, her husband, and their children’s health. When she dove into the research and ...

The post Practical Nontoxic Living Through Pregnancy & Beyond with Sophia Gushee appeared first on Expectful.

Nov 30, 2018
Adoption, Loss, and Parenthood with Nicholas Epley
56:36

How do we walk through life and hardships, with our hearts open? This question is something that today’s guest, Nicholas Epley, has learned through his own parenthood journey and beyond. As a professor of Behavioral Science, Nicholas researches how we think and why we make the decisions that we do, all of which has influenced ...

The post Adoption, Loss, and Parenthood with Nicholas Epley appeared first on Expectful.

Nov 29, 2018
Fitness & Empowerment with Fit4Mom founder Lisa Druxman
29:16

What if, when you joined a fitness class for mothers, you were also joining a community of women who would support you through parenthood? This is the vision that Lisa Druxman had as a new mom when she started leading a local stroller class for mothers in her neighborhood. Lisa Druxman is the Chief Founder ...

The post Fitness & Empowerment with Fit4Mom founder Lisa Druxman appeared first on Expectful.

Nov 16, 2018
Breath, Strength, and Postpartum with Hannah Barrett
40:18

How can breath give us strength during difficult moments? This question is something that today’s guest, Hannah Barrett is passionate about helping other woman discover. As the author of the upcoming book “Strength Through Yoga” Hannah helps to remind women that breath is not only connected to their physical well-being, but to their emotional and ...

The post Breath, Strength, and Postpartum with Hannah Barrett appeared first on Expectful.

Nov 16, 2018
Honesty, Freedom, and Parenting with Elena Brower
48:13

How can we become the fullest version of ourselves in life and motherhood? This question is something that today’s guest, Elena Brower has been working towards for the last 20 years. As a mother, teacher, author and speaker, Elena helps people to reveal their fullest potential using yoga, writing and a plethora of other things ...

The post Honesty, Freedom, and Parenting with Elena Brower appeared first on Expectful.

Nov 09, 2018
Healing, Connection, and Birth with Julie Tobi
35:30

How can writing our birth stories help us connect and heal in motherhood? This questions is something that today’s guest, Julie Tobi is very passionate about. As the creator of The Birth Journal, Julie encourages mothers to write their birth stories pen to paper. As a way to help them reflect, process and look back ...

The post Healing, Connection, and Birth with Julie Tobi appeared first on Expectful.

Nov 01, 2018
Anna’s 1st Trimester: Morning Sickness, Relaxation & Trust
19:47

We’ve got a big announcement and from the title, you’ve probably already figured it out… You guessed it, Anna’s pregnant and is here to share her news for the first time on The Expectful Podcast. On today’s episode, Anna shares her experience with morning sickness, why relaxation has turned out to be of the upmost ...

The post Anna’s 1st Trimester: Morning Sickness, Relaxation & Trust appeared first on Expectful.

Oct 26, 2018
Purpose, Surrender, and Pregnancy with Nicole Centeno
41:34

How can releasing our perception of control in motherhood, pregnancy, and our lives in general, help us to find ease and purpose? This question of releasing control Is something that today’s guest Nicole Centeno, the founder of Splendid Spoon, has been contemplating for years. Nicole’s purpose is to remind others about the power of intention ...

The post Purpose, Surrender, and Pregnancy with Nicole Centeno appeared first on Expectful.

Oct 19, 2018
Support, Healing, and Ectopic Pregnancy with Lauren Chiarello
51:03

How can support from others help us through our healing journeys? Today’s guest, Lauren Chiarello who is the founder of Chi Chi Life is here to answer this question. Through her personal journey of beating cancer twice and later experiencing an ectopic pregnancy, Lauren found that when it comes to anyones healing journey, support is key. ...

The post Support, Healing, and Ectopic Pregnancy with Lauren Chiarello appeared first on Expectful.

Oct 11, 2018
Community, Connection, and Parenthood with Lisa Sugarman
46:24

How can we better support each other through parenthood? Today’s guest, Lisa Sugarman who is the author of Untying Parent Anxiety is here to help us get to the bottom of this question. Through her writing, Lisa reminds us that as parents, we often come up against similar hurdles when raising our children, but we ...

The post Community, Connection, and Parenthood with Lisa Sugarman appeared first on Expectful.

Oct 04, 2018
Coaching, Meditation & Motherhood with Shona Beats
55:10

What is the foundation for a healthy and happy life throughout motherhood and beyond? During her experience at a high stress work environment in her 20s, today’s guest, Shona Beats realized that the foundation for a happy life isn’t something that should be created during say, a midlife crisis, but instead it should be strengthened ...

The post Coaching, Meditation & Motherhood with Shona Beats appeared first on Expectful.

Sep 27, 2018
Ease, Motherhood and Strala Yoga with Tara Stiles
34:38

How can practicing ease within our bodies, our minds and our lives in general, help us as mothers? This question of ease is something that today’s guest, Tara Stiles has been exploring and sharing for numerous years. As the founder of Strala Yoga, Tara helps to support people in releasing stress by showing them that they ...

The post Ease, Motherhood and Strala Yoga with Tara Stiles appeared first on Expectful.

Sep 21, 2018
Motherhood, Kindness and Self-Care with Maria Lianos-Carbone
48:52

What does it look like to be gentle with yourself throughout your motherhood journey?

The post Motherhood, Kindness and Self-Care with Maria Lianos-Carbone appeared first on Expectful.

Sep 14, 2018
Trauma, Empowerment and Motherhood with Taryn Longo
58:54

What does it look like to recover from trauma as a mother? Today’s guest, Taryn Longo, a women’s empowerment professional who has dedicated her life to helping women reclaim who they are regardless of what their experiences have been, is here to share her answer to this question. As a survivor of abuse in her ...

The post Trauma, Empowerment and Motherhood with Taryn Longo appeared first on Expectful.

Sep 06, 2018
Pregnancy, Postpartum & Fitness with Joanie Johnson
44:41

How can fitness impact the motherhood journey from the inside, out? Joanie Johnson, the co-founder of Fit Pregnancy Club (FPC) in New York City, is on the podcast today to share her vision for what pregnancy and postpartum fitness can look like, and spoiler alert, it’s not just about taking care of your physical health, ...

The post Pregnancy, Postpartum & Fitness with Joanie Johnson appeared first on Expectful.

Aug 24, 2018
Space, Time and Fertility with Sharon Praissman Fisher
44:02

What if in changing the way we view time in regards to our fertility journeys, we could then change the way we treat ourselves while we go through it? Sharon Praissman Fisher, a psychiatric nurse practitioner, Buddhist lay-teacher and author, is here to help us explore this question. After struggling with fertility herself, Sharon teamed ...

The post Space, Time and Fertility with Sharon Praissman Fisher appeared first on Expectful.

Aug 16, 2018
Community, Career and Motherhood with Katya Libin
31:18

What if there was a  community of mothers who not only supported each other through motherhood, but through pursuing their dreams as well? This is the vision that today’s guest, Katya Libin, had when she helped co-founded the part cool club, part think tank community – Heymama. As a young mom and businesswoman, Katya felt ...

The post Community, Career and Motherhood with Katya Libin appeared first on Expectful.

Aug 09, 2018
Finding Your Power & Breastfeeding with Francie Webb
55:41

How can we find our power in motherhood, breastfeeding and beyond? That’s the question that today’s guest, Francie Webb is here to answer. Francie Webb is a doula and lactation professional and the author of the highly-reviewed book, Go Milk Yourself: You Have Power. Express It! which is part memoir, part self-help, and a comprehensive ...

The post Finding Your Power & Breastfeeding with Francie Webb appeared first on Expectful.

Aug 02, 2018
Acceptance, Motherhood & Yoga with Amy Griffith
52:26

How can we allow for more acceptance in our daily lives with all of what motherhood brings?  Pre- and post-natal yoga instructor, Amy Griffith, is on the podcast today to talk about what it has looked like for her to trust her instincts and lean into the mom that she is becoming every day. A ...

The post Acceptance, Motherhood & Yoga with Amy Griffith appeared first on Expectful.

Jul 27, 2018
Relationships, Trust & Motherhood with Ellen Boedar
49:58

What if in learning to trust yourself and your relationship with your partner, you could learn to trust your entire life journey through marriage and motherhood? This is what today’s guest, Ellen Boeder, a psychotherapist who works primarily with women and couples, has learned to do throughout her life thus far. On today’s episode, Ellen ...

The post Relationships, Trust & Motherhood with Ellen Boedar appeared first on Expectful.

Jul 20, 2018
Courage & The Fertility Journey with Golzar Selbe Naghshineh
1:10:35

When faced with infertility, how do find the courage to take a chance on having a child? Today’s guest, Golzar Selbe Naghshineh, a perinatal mental health specialist and psychoanalyst, was interrupted with this question last year when she discovered that a rare genetic disorder disrupted her ability to conceive easily. Confronted with her new reality, ...

The post Courage & The Fertility Journey with Golzar Selbe Naghshineh appeared first on Expectful.

Jul 12, 2018
Birth, Acceptance and Support with Samantha Huggins
42:14

What would it feel like to be truly held during pregnancy, birth and motherhood journey? This is the question that today’s guest Samantha Huggins is answering through her work as a doula, childbirth educator and the cofounder of Carriage House Birth. On today’s episode, Sam shares her own journey towards becoming a mother, how she ...

The post Birth, Acceptance and Support with Samantha Huggins appeared first on Expectful.

Jul 05, 2018
Energy, Acupuncture and Fertility with Jill Blakeway
40:57

How does acupuncture work within your body and how can it support you through fertility, pregnancy and motherhood journey? Today’s guest, Dr. Jill Blakeway, is the founder of the YinOva center, a doctor of acupuncture and Chinese medicine and the bestselling author of Making Babies: a proven 3-month program for maximum fertility. On today’s episode, ...

The post Energy, Acupuncture and Fertility with Jill Blakeway appeared first on Expectful.

Jun 28, 2018
Following Your Dreams Through Motherhood & Beyond with Rae Broderick
56:28

What if motherhood inspired you to pursue your dreams, rather than put them on hold? For today’s guest, Rae Broderick, who is a yoga and wellness guide, this was the unexpected case. After giving birth to her son, Rae felt compelled to continue on with her passions, opening up a yoga studio in her home ...

The post Following Your Dreams Through Motherhood & Beyond with Rae Broderick appeared first on Expectful.

Jun 21, 2018
Trusting Through Loss with Mellisa Reeves
1:03:10

What would it feel like to trust your journey through some of the most difficult times of motherhood? Today’s guest, Mellisa Reeves, who is the co-founder of the Motherbirth, a doula and a coach has bumped up against this question multiple times. As a mother who’s experienced both miscarriages and a stillbirth, Mellisa really understands the ...

The post Trusting Through Loss with Mellisa Reeves appeared first on Expectful.

Jun 15, 2018
Relationships, Parenting and Returning to Self with Jayson Gaddis
39:44

How do keep your relationship with your partner strong during parenthood? That’s the question that our guest, Jayson Gaddis is helping us answer on the podcast today. As a student and teacher of relationships with a background in psychology, Jayson is opening up about how after becoming a father, he realized that he needed to ...

The post Relationships, Parenting and Returning to Self with Jayson Gaddis appeared first on Expectful.

Jun 07, 2018
Finding a Better Way, Holistically with Kristy Rodriguez
39:07

Could holistic health remedies be the answer to finding peace during pregnancy and motherhood? After hearing about her father’s second cancer diagnosis back in the early 2000s, today’s guest, Kristy Rodriguez sprang into action, learning all she could about healing, not only her father’s body, but his mind and spirit as well. After the birth ...

The post Finding a Better Way, Holistically with Kristy Rodriguez appeared first on Expectful.

Jun 01, 2018
Your Mind, Motherhood & Beyond with Dr. Katayune Kaeni
47:11

What if we could release the shame around mental health during fertility, pregnancy and motherhood? Dr. Kat Kaeni, a psychologist specializing in perinatal mental health, is on the podcast today to talk about mental health during the motherhood journey and the role it has played in her own life. After going through her own mental ...

The post Your Mind, Motherhood & Beyond with Dr. Katayune Kaeni appeared first on Expectful.

May 24, 2018
Doulas, Support and Your Birth Experience with Gina Giordano
54:29

Could having a doula really change your birth and postpartum experience? If you asked me this question before my conversation with today’s guest Gina Giordano, I would have been on the fence. However, after hearing Gina’s story and what being a doula means to her, I’ve become convinced that having a doula is a game ...

The post Doulas, Support and Your Birth Experience with Gina Giordano appeared first on Expectful.

May 17, 2018
Respect, Love & Science-Based Parenting with Jen Lumanlan
50:09

What if you could use science to help you create a respectful and loving relationship with your children? After becoming a parent, today’s guest Jen Lumanlan got her Master’s in Psychology with a special focus on Child Development so that she could better understand how to parent her daughter. As a result, Jen dove deep ...

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May 10, 2018
Nourishing Radiance & Nutrition with Alison Boden
40:30

Can what we put into our bodies improve how we feel emotionally before, during and after pregnancy? Registered dietitian and functional nutritionist, Alison Boden, is here today to discuss a critical but often neglected factor in women’s health throughout the fertility journey: food. Alison shares her story on what brought her to functional nutrition, what ...

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May 03, 2018
Mindfulness, Motherhood & Revolution with Dena Farash
34:57

Can you transform how you show up as a mother, partner and individual? Dena Farash believes so. After coming to a crossroads in her life, Dena realized that she could either live a life of constant mom-meltdowns or she could consciously choose to be the mother, partner and person she knew she already was. This ...

The post Mindfulness, Motherhood & Revolution with Dena Farash appeared first on Expectful.

Apr 26, 2018
Reigniting Mothers To Raise Their Voice Within with Katerina Mayants
45:21

What if, in the midst of your infant daughter’s terminal cancer, you decided to see her diagnosis and every last moment you had left with her as a gift? For Katerina Mayants, this was a reality. At 25 years old, her infant daughter died and while going through what is easily every parents worst nightmare, ...

The post Reigniting Mothers To Raise Their Voice Within with Katerina Mayants appeared first on Expectful.

Apr 19, 2018
True Beauty & Documenting Parenthood Through Photography with Deborah Barak
46:04

What if you could document a “day in the life” of your parenthood journey as it is in this moment? If you ask me as a mother to a two year old, there’s nothing I’d wish for more than to have my daughter remember the days we have had together. So when I was introduced ...

The post True Beauty & Documenting Parenthood Through Photography with Deborah Barak appeared first on Expectful.

Apr 12, 2018
Meditation, Bliss & Your Journey with Emily Fletcher
40:52

Can meditation support you through fertility, miscarriage and pregnancy? The founder of Ziva Meditation and Expectful’s Meditation Expert, Emily Fletcher is here to speak about how meditation helped her through her fertility journey and miscarriage and how it’s supporting her now throughout pregnancy. Emily is also sharing her top tips for how to have a healthy, mindful, ...

The post Meditation, Bliss & Your Journey with Emily Fletcher appeared first on Expectful.

Mar 29, 2018
Mothercare, Health & Happiness with Dayna M. Kurtz
49:34

When a baby is born the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post’s Mother Matters blog. From postpartum depression and “baby blues” to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves as ...

The post Mothercare, Health & Happiness with Dayna M. Kurtz appeared first on Expectful.

Mar 22, 2018
Purpose, Brain Development & Lovevery with Jessica Rolph
37:20

What if there were things you could do to improve your child’s brain development in the first few years of their life? Jessica Rolph is a mother of three and the CEO & Cofounder of Lovevery – a new child development company that helps parents feel confident in making the most of each learning stage. Jessica also ...

The post Purpose, Brain Development & Lovevery with Jessica Rolph appeared first on Expectful.

Mar 15, 2018
Functional Medicine & Getting Pregnant Naturally with Sarah Clark
36:40

Can food sensitivities impact your fertility? When today’s guest Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. Although she accepted the diagnosis and had both her children through in vitro fertilization, she realized years later that the real root cause of her infertility was a food intolerance. Now, as ...

The post Functional Medicine & Getting Pregnant Naturally with Sarah Clark appeared first on Expectful.

Mar 08, 2018
Prenatal Yoga, Birth & Empowerment with Sage Caprice Abowitt
44:42

Can practicing yoga during pregnancy help you feel more empowered during birth and motherhood? In Sage Caprice Abowitt’s experience, it can and has for so many of her prenatal students and doula clients. Sage Caprice Abowitt is a Prenatal Yoga Instructor, Doula and Lamaze Certified Childbirth Educator in Brooklyn, New York. On today’s episode, Sage ...

The post Prenatal Yoga, Birth & Empowerment with Sage Caprice Abowitt appeared first on Expectful.

Mar 01, 2018
Grace, Motherhood & Healing with Sophia Johnson
28:57

Could infusing more grace into how you parent change your relationship with your children? Today’s guest, Sophia Johnson believes so and is here to share why. Sophia Johnson is a blogger and Instagram influencer who helps to women and mothers to live a life of continual growth and self-love. On today’s episode, Sophia is talking ...

The post Grace, Motherhood & Healing with Sophia Johnson appeared first on Expectful.

Feb 22, 2018
Somatic C-Section Recovery & Community with Amanda Coslor
44:18

Can body work help women heal after a cesarean birth? After having an emergency c-section with her second child, Amanda Coslor felt unprepared when her recovery was more challenging than she anticipated. In effort to heal herself, she turned to somatic recovery and was so astonished by the results that she became trained in the somatic ...

The post Somatic C-Section Recovery & Community with Amanda Coslor appeared first on Expectful.

Feb 15, 2018
Trusting Yourself, VBAC & Pregnancy with Heidi Kristoffer
44:01

What if you viewed pregnancy as a time to regain trust within yourself and your body? After going through a high risk pregnancy and emergency c-section with her twin girls, today’s guest Heidi Kristoffer decided that during her second pregnancy she was going to be in control of her own experience. This decision led Heidi to ...

The post Trusting Yourself, VBAC & Pregnancy with Heidi Kristoffer appeared first on Expectful.

Feb 08, 2018
Living & Speaking Your Truth With Handel Group Co-Founder Lauren Zander
36:39

Could living and speaking your truth help you be a better parent to your children? Ask today’s guest Lauren Zander this question you’ll hear a big “YES!” Lauren Zander is a mother of three, the Co-Founder of Handel Group, and the author of “Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life.” ...

The post Living & Speaking Your Truth With Handel Group Co-Founder Lauren Zander appeared first on Expectful.

Feb 01, 2018
Capturing Time & Parenthood with Tinybeans founder Sarah-Jane Kurtini
36:47

Why does capturing moments as a parent matter? This is a question that Sarah-Jane Kurtini (SJ for short) thinks about on a daily basis. SJ is a mother of two and the founder of Tinybeans, a Modern Baby Album App that provides parents with a happy and safe space to share and enjoy their children’s life ...

The post Capturing Time & Parenthood with Tinybeans founder Sarah-Jane Kurtini appeared first on Expectful.

Jan 26, 2018
Mindset & Motherhood with Urban Oneness Founder Margaret Nichols
36:51

How does a seasoned meditation teacher process the uncertainty of birth, breastfeeding, and new motherhood? After experiencing a radically different birth and postpartum than planned, Margaret Nichols, the founder of Urban Oneness, decided to share her motherhood story with Time Magazine in an effort to dispel the myth of “perfect motherhood.” On today’s episode, Margaret ...

The post Mindset & Motherhood with Urban Oneness Founder Margaret Nichols appeared first on Expectful.

Jan 18, 2018
Home Birth & Empowerment with Sarah Bivens
44:49

What if you looked at birth not just as the day you meet your baby but as the day you experience birth? This is the question that floated around Sarah Bivens head when she decided at 22 weeks pregnant to transition from having a hospital birth to having a home birth. Sarah Bivens is a ...

The post Home Birth & Empowerment with Sarah Bivens appeared first on Expectful.

Jan 11, 2018
Connection, Motherhood & Purpose with Juanita Galvis
38:43

Could stepping into our fear help us be better mothers and humans? Juanita Galvis believes so and is here to share how moving towards fear has transformed how she lives her life and how she mothers her three sons. Juanita is the Head of Social Impact Advocacy and Impact Travel for The Assemblage in New ...

The post Connection, Motherhood & Purpose with Juanita Galvis appeared first on Expectful.

Jan 04, 2018
The Five Universal Truths Of Your Fourth Trimester with Kimberly Ann Johnson
37:58

Could practicing five universal principles after giving birth help you heal your body, balance your emotions and restore your vitality during postpartum? Kimberly Ann Johnson believes so and is here to explain how. Over nine years ago, Kimberly gave birth and was left with severe tearing in her pelvic floor, constant low back sacral pain, hemorrhoids, ...

The post The Five Universal Truths Of Your Fourth Trimester with Kimberly Ann Johnson appeared first on Expectful.

Dec 28, 2017
Inner Yoga, Fatherhood & Heart with David Harshada Wagner
59:55

Does meditation change the way you show up as a parent? Meditation teacher and father, David Harshada Wagner, believes so and is here to share how diving deep into meditation and inner yoga can transform the way you show up for yourself and your children. In today’s episode, we are learning about David’s personal journey ...

The post Inner Yoga, Fatherhood & Heart with David Harshada Wagner appeared first on Expectful.

Dec 21, 2017
Boosting Sleep For You & Your Baby with SNOO founder Dr. Harvey Karp
36:05

What if there was a bassinet that could swaddle, soothe and rock your baby to sleep so that you and your little one could get more rest? This is the question Dr. Harvey Karp pondered and later made a reality when he created the SNOO Smart Sleeper, the first responsive bassinet that boosts sleep for ...

The post Boosting Sleep For You & Your Baby with SNOO founder Dr. Harvey Karp appeared first on Expectful.

Dec 14, 2017
Hormones, Health & Your Period with Alisa Vitti
55:41

Can you balance your hormone symptoms naturally with food, supplements and self-care? Today’s guest, Alisa Vitti, says yes and is here to help you understand how you can start living in flow with your hormones. Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. She is also the founder of FLOliving.com, ...

The post Hormones, Health & Your Period with Alisa Vitti appeared first on Expectful.

Dec 07, 2017
INNATE Postpartum Care & Ceremonial Work with Rachelle Garcia Seliga
43:19

Could our postpartum healing begin with looking within ourselves for what we need? Rachelle Garcia Seliga believes so and is here to share with us the wisdom that has been passed down to her – wisdom that she now teaches to people all over the world in her trainings. On today’s episode Rachelle is sharing ...

The post INNATE Postpartum Care & Ceremonial Work with Rachelle Garcia Seliga appeared first on Expectful.

Nov 26, 2017
Hope, Fertility & Storytelling with Alex Elle
37:23

What if storytelling could help you release shame and at the same time ignite hope and healing in yourself and others? To today’s guest, Alex Elle this isn’t a question but rather a truth of her own life story. Alex Elle is an author, poet and the podcast host of hey, girl. In her pre-teen years, writing came ...

The post Hope, Fertility & Storytelling with Alex Elle appeared first on Expectful.

Nov 23, 2017
Balance Over Perfection In Life & Fertility with Kim Gorski
51:33

Is the work we do on ourselves the most important work we could be doing? Kim Gorski believes so and is a living example of it. Kim Gorski is the podcast host of Balance Over Perfect and a Wellness, Mindset, Social Media and Breakthrough Coach. She has been with her husband for over thirteen years, ...

The post Balance Over Perfection In Life & Fertility with Kim Gorski appeared first on Expectful.

Nov 15, 2017
Self-love & Birth Without Fear with January Harshe
52:50

Could the foundation of raising children who love themselves begin with how we love ourselves? January Harshe believes so and has began a Self-love Generation movement on top of her already massive following as the founder and face behind Birth Without Fear. On today’s episode, we are going to discuss why January started Birth Without ...

The post Self-love & Birth Without Fear with January Harshe appeared first on Expectful.

Nov 09, 2017
Birth Of A Mama & Connecting To Maternal Lineage with Genevieve Slonim
44:59

Could asking questions about the women that came before you help you better understand your own motherhood journey? Genevieve Slonim believes so and is here to explain the role that ancestral women’s wisdom plays in pregnancy, birth and postpartum. Genevieve is a mother of three, the founder of Birth Of A Mama, a Therapist, a Narrative ...

The post Birth Of A Mama & Connecting To Maternal Lineage with Genevieve Slonim appeared first on Expectful.

Nov 02, 2017
Brilliant Bodies and Cycles & Sex with Ashley Spivak & Natalia Hailes
27:52

Should we be interested in our reproductive health before we’re even ready to start a family? Ashley Spivak and Natalia Hailes think so, and are here to open up a bigger conversation around our reproductive health. Ashley and Natalia are the founders of Brilliant Bodies and the co-creators of Cycles & Sex. Through their work ...

The post Brilliant Bodies and Cycles & Sex with Ashley Spivak & Natalia Hailes appeared first on Expectful.

Oct 29, 2017
Motherhood, Your Career & Gender Equality with Vanessa Liu
33:21

Is it possible to balance motherhood and a high-end career? Vanessa Liu believes so, and is living proof that it’s possible. Vanessa is a start-up COO, Digital Media Entrepreneur and a mother of two. Along with the support of her husband, Vanessa has found a way to manage her time as a working mom and ...

The post Motherhood, Your Career & Gender Equality with Vanessa Liu appeared first on Expectful.

Oct 26, 2017
How To Love Your Birth with Midwife, Anne Margolis
44:23

Is it possible to love your birth regardless of how your baby comes into the world? Anne Margolis believes so and is here to tell us how. As a midwife for over 20 years, Anne has delivered over 1,000 babies. Through her experience and training as a Registered Nurse, OB/GYN Nurse Practitioner, Licensed Nurse Midwife, Certified ...

The post How To Love Your Birth with Midwife, Anne Margolis appeared first on Expectful.

Oct 19, 2017
Birth Politics & Common Sense Pregnancy with Jeanne Faulkner
40:51

If more healthy pregnant women saw midwives instead of Obstetricians, would our maternal mortality rate be lower? Jeanne Faulkner believes so and is advocating for a shift in how we approach birth in the United States. Jeanne is an author, an editor, podcaster, registered nurse and mother of five. After working for 20 years as ...

The post Birth Politics & Common Sense Pregnancy with Jeanne Faulkner appeared first on Expectful.

Oct 12, 2017
#IHadAMiscarriage, Pregnancy loss & Grief with Psychologist Dr. Jessica Zucker
38:12

Could sharing our pregnancy loss stories be the first step in helping to release the shame, self blame and guilt that can come with it? Psychologist and creator of #IHadAMiscarriage campaign – Dr. Jessica Zucker believes so. After experiencing her own pregnancy loss in 2012, Dr. Jessica Zucker has been on a mission to destigmatize pregnancy ...

The post #IHadAMiscarriage, Pregnancy loss & Grief with Psychologist Dr. Jessica Zucker appeared first on Expectful.

Oct 05, 2017
Sex & Healing After Birth with Magamama founder Kimberly Johnson
47:52

Could opening up a conversation about sex after birth be the first step towards healing? Kimberly Johnson believes so and is on a mission to help women reconnect with their sexuality and heal themselves after giving birth. Over nine years ago, Kimberly gave birth and was left with severe tearing in her pelvic floor, constant low ...

The post Sex & Healing After Birth with Magamama founder Kimberly Johnson appeared first on Expectful.

Sep 26, 2017
Myth Busting Pregnancy & Postpartum Athleticism With Brittany Aäe
27:00

Could pregnancy increase your athletic ability? Endurance Coach, Brittany Aäe believes so and has the science to back it up. Before Brittany became pregnant with her daughter, she had a hunch that the pregnant body is capable of doing much more than we give it credit for as a society. When she became pregnant, Brittany ...

The post Myth Busting Pregnancy & Postpartum Athleticism With Brittany Aäe appeared first on Expectful.

Sep 21, 2017
Stronger Together with Fertility IQ Founder Jake Anderson
35:59

What if people who have been through the fertility road could tell you everything they learned along the way? This is a question that today’s guest, Jake Anderson and his wife Deborah asked themselves when they hit their own roadblocks throughout their fertility process. After going to a few clinics themselves without much luck, Jake ...

The post Stronger Together with Fertility IQ Founder Jake Anderson appeared first on Expectful.

Sep 14, 2017
Owning Who You Are, Sharing Your Truth & The Heroine’s Journey with Rachel Maskell
37:36

Have you ever struggled with answering the question – “What do you do?” Today’s guest, Rachel Maskell has, and she’s here to start a bigger conversation around it. As the podcast host and founder of MUMBOSS, Rachel has spent years diving into what it means to be a woman, a mother and a person walking on ...

The post Owning Who You Are, Sharing Your Truth & The Heroine’s Journey with Rachel Maskell appeared first on Expectful.

Sep 07, 2017
Social Entrepreneur, Disrupt-her & New Mom, Miki Agrawal – Inventor of THINX & founder of Tushy
46:11

Could some of the most uncomfortable things to talk about create the most change in the world? Miki Agrawal believes so, which is why she’s built taboo-crushing successful businesses like her period-proof underwear company THINX, her pee-proof underwear company ICON, her gluten-free, farm-friendly pizza eatery WILD, and her newest modern bidet attachment company TUSHY. In ...

The post Social Entrepreneur, Disrupt-her & New Mom, Miki Agrawal – Inventor of THINX & founder of Tushy appeared first on Expectful.

Aug 31, 2017
Fertility, Emotional Well-being & IVF with Reproductive Endocrinologists, Dr. Jaime Knopman & Dr. Sheeva Talebian
34:27

Could self-resilience and support play big roles in your fertility? Reproductive Endocrinologist, Dr. Jaime Knopman and Dr. Sheeva Talebian say yes. Friends for twenty years and colleagues for ten, Dr. Knopman and Talebian truly believe in the power of perseverance and positivity when it comes to fertility. Both work together at CCRM NY – a center located ...

The post Fertility, Emotional Well-being & IVF with Reproductive Endocrinologists, Dr. Jaime Knopman & Dr. Sheeva Talebian appeared first on Expectful.

Aug 23, 2017
How To Trust Yourself As A Parent with Dr. Lauren Brown
36:11

What if you were the best expert on how to raise your child? Lauren Brown believes you are, and is on a mission to help women and men trust and listen to their instincts when it comes to parenthood. After experiencing her own ups and downs during her motherhood journey, Dr. Brown decided to focus ...

The post How To Trust Yourself As A Parent with Dr. Lauren Brown appeared first on Expectful.

Aug 17, 2017
Finding Confidence In Your Pre and Postnatal Clothing with Yoko Shimada, Founder of Mitera
27:43

Could Your Maternity and Postpartum Clothing Help You Feel Empowered? Yoko Shimada thinks so. During her work in Global Public Health, Yoko became passionate about maternal health. When she became a mother herself, and returned to work, she found that there was little acceptance or support for public breastfeeding and pumping at workplaces. In an ...

The post Finding Confidence In Your Pre and Postnatal Clothing with Yoko Shimada, Founder of Mitera appeared first on Expectful.

Aug 10, 2017
Mama Circles, Meditation & Transformation with Taryn Longo
46:00

Have you ever wondered what it would be like to be surrounded by empowering women? Taryn Longo did, which is why she’s dediced to create women and mama circles in their local communities. “I wanted to be an empowered woman and I knew that that meant surrounding myself with a group of empowered women.” As ...

The post Mama Circles, Meditation & Transformation with Taryn Longo appeared first on Expectful.

Aug 03, 2017
Using Feng Shui During Pregnancy & Postpartum with author of Feng Shui Mommy – Bailey Gladdis
46:04

Could Feng Shui help you have a more blissful pregnancy and postpartum? It did for Bailey Gaddis and she’s here to tell you how it can for you too. Bailey is the author of Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood. After working as a egg donor and surrogacy ...

The post Using Feng Shui During Pregnancy & Postpartum with author of Feng Shui Mommy – Bailey Gladdis appeared first on Expectful.

Jul 21, 2017
Can You Workout Your Core During Pregnancy & Postpartum? Erica Ziel – Founder of Knockedup Fitness Explains
57:38

Can you workout your core during pregnancy? It’s a question Erica Ziel, the founder of Knocked-Up Fitness gets asked on a regular basis and she’s here to give the down low on how to keep your core strong during pregnancy and postpartum. Erica has been interested in pre and postnatal care since she was a ...

The post Can You Workout Your Core During Pregnancy & Postpartum? Erica Ziel – Founder of Knockedup Fitness Explains appeared first on Expectful.

Jul 21, 2017
You Have 4 Minutes To Change Your Life, Birth Doula & Meditation Teacher – Rebekah Borucki Discusses Motherhood.
47:29

Could meditating for 4 minutes everyday change your life? Rebekah Borucki says YES! Which is why this mother of five, renowned Meditation and Yoga instructor, Birth Doula and Author of You Have 4 Minutes To Change Your Life is here to tell you how. Rebekah Borucki has struggled with anxiety for most of her life. ...

The post You Have 4 Minutes To Change Your Life, Birth Doula & Meditation Teacher – Rebekah Borucki Discusses Motherhood. appeared first on Expectful.

Jul 21, 2017
How To Feel Empowered During Birth with founder of Dallas Birth Guide – Yukie McGregor
34:00

Do you want to feel empowered during your birth and beyond? Yukie McGregor knows the feeling. After watching The Business Of Being Born – Yukie – a woman who wasn’t even thinking about children at the time became uber passionate about supporting women through birth. As someone who has always been involved in her community ...

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Jul 20, 2017