Social Anxiety Society
By Mark Metry
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Image by Mark Metry
Category: Mental Health
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Subscribers: 95
Reviews: 1
Episodes: 60
Rob
Mar 29, 2020
Description
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
| Episode | Date |
|---|---|
|
“I Have No Motivation To Do Anything” - Episode 59
|
Jan 04, 2022 |
|
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
|
Dec 22, 2021 |
|
5 Steps to Better Emotional Wellness - Episode 57
|
Dec 14, 2021 |
|
Using Creative Outlets Improves Mental Health - Episode 56
|
Dec 07, 2021 |
|
How What You Wear Impacts Social Anxiety - Episode 55
|
Nov 29, 2021 |
|
The Subtle Art of Not Trusting Your Brain - Episode 54
|
Nov 23, 2021 |
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Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
|
Nov 18, 2021 |
|
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
|
Nov 15, 2021 |
|
How to Fix Memory Loss from Anxiety & Depression - Episode 51
|
Nov 12, 2021 |
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Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
|
Nov 09, 2021 |
|
Easiest Possible Way to Sleep in 5 Minutes - Episode 49
|
Nov 05, 2021 |
|
Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48
|
Nov 01, 2021 |
|
How to Improve Focus & Concentration Now - Episode 47
|
Oct 29, 2021 |
|
3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46
|
Oct 25, 2021 |
|
12 Simple Ways to Invest In Your Mental Wellness - Episode 45
|
Oct 21, 2021 |
|
How a Big Invisible Ego Thrives on Anxiety - Episode 44
|
Oct 19, 2021 |
|
Finding Your Anxiety Recovery Purpose - Episode 43
|
Oct 14, 2021 |
|
Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
|
Oct 12, 2021 |
|
10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
|
Oct 07, 2021 |
|
Don't Make This Mistake w/ Social Anxiety - Episode 40
|
Oct 04, 2021 |
|
What Causes Social Anxiety & Shyness? - Episode 39
|
Sep 30, 2021 |
|
Making Long Lasting Progress with Anxiety - Episode 38
|
Sep 27, 2021 |
|
Feeling Stuck or Trapped? Listen! - Episode 37
|
Sep 24, 2021 |
|
Eat This Food to Decrease Social Anxiety! - Episode 36
|
Sep 20, 2021 |
|
Honest Chat On Masculinity, Emotions & Parenting ft. Andrew Reiner - Episode 35
|
Sep 16, 2021 |
|
Changing Your Mindset Is Not Enough - Episode 34
|
Sep 13, 2021 |
|
Social Anxiety & Digestive, Stomach, Gut Issues - Episode 33
|
Sep 09, 2021 |
|
Shame Is the Ticking Time Bomb Paralyzing You - Episode 32
|
Sep 07, 2021 |
|
How Social Anxiety Impacts What You See Visually - Episode 31
|
Sep 02, 2021 |
|
How to Help Someone with Social Anxiety - Episode 30
|
Aug 30, 2021 |
|
How to Network If You’re Shy, Introverted, and Socially Anxious - Episode 29
|
Aug 26, 2021 |
|
8 Misconceptions About Mental Health & Social Anxiety - Episode 28
|
Aug 23, 2021 |
|
From Social Anxiety to TEDx Keynote Speaker - Episode 27
|
Aug 20, 2021 |
|
Truth Behind Alcohol & Social Anxiety and Shyness - Episode 26
|
Aug 13, 2021 |
|
Get Rid of Social Anxiety Naturally Without Medication - Episode 25
|
Aug 09, 2021 |
|
Anxiety Isn’t In Your Mind. It’s In Your Body - Episode 24
|
Aug 05, 2021 |
|
How Do I Know If I Have Social Anxiety? - Episode 23
|
Aug 02, 2021 |
|
Ultimate Gateway to Anxiety You Must Avoid - Episode 22
|
Jul 26, 2021 |
|
How to Turn Off Anxiety In 60-120 Seconds - Episode 21
|
Jul 19, 2021 |
|
#1 Reason Why Most Never Stop Being Shy - Episode 20
|
Jul 15, 2021 |
|
How to Be Productive Amidst Social Anxiety - Episode 19
|
Jul 13, 2021 |
|
Click This If You're Starting Your Journey - Episode 18
|
Jul 09, 2021 |
|
Maybe You're Not Actually a Shy Introvert - Episode 17
|
Jul 06, 2021 |
|
What's the Deal with Eye Contact & Social Anxiety? - Episode 16
|
Jun 30, 2021 |
|
How Introverts & Shy People Can Appear Rude to Others - Episode 15
|
Jun 21, 2021 |
|
Stand Up to Shyness w/ Jay Shetty - Episode 14
|
Jun 15, 2021 |
|
Deep Sleep Is the Antidote to Social Anxiety - Episode 13
|
Jun 10, 2021 |
|
How Meditating for 1,500 Days Rewired My Social Anxiety & Shyness - Episode 12
|
Jun 07, 2021 |
|
How to Handle People Who Tell You What to Do - Episode 11
|
Jun 01, 2021 |
|
How to Be Confident Without Faking It - Episode 10
|
May 27, 2021 |
|
What To Do When You Have No Motivation - Episode 9
|
May 25, 2021 |
|
Best 8 Natural Supplements for Social Anxiety - Episode 8
|
May 20, 2021 |
|
How to Stop Being Shy For Good - Episode 7
|
May 17, 2021 |
|
How to Turn Your Phone Into a Mental Health Tool - Episode 6
|
May 13, 2021 |
|
Your Brain Is Your Best Friend or Worst Enemy - Episode 5
|
May 10, 2021 |
|
Six Powerful Writing Exercises to Reprogram Anxiety from Your Mind - Episode 4
|
May 06, 2021 |
|
Am I Introverted, Shy or Socially Anxious? - Episode 3
|
May 03, 2021 |
|
Meta Mental Traps Making You Miserable - Episode 2
|
Apr 29, 2021 |
|
Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1
|
Apr 26, 2021 |
|
Welcome to Social Anxiety Society
|
Apr 22, 2021 |