20 Minute Fitness
By 20 Minute Fitness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by 20 Minute Fitness
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 137
Reviews: 0
Episodes: 272
Description
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute. fitness.
| Episode | Date |
|---|---|
|
How To Optimize Your Performance Like Navy Seals With Andrew Herr Founder Of Fount - 20 Minutes Fitness Episode #271
|
Oct 27, 2022 |
|
A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #270
|
Oct 06, 2022 |
|
The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)
|
Sep 01, 2022 |
|
How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020)
|
Aug 18, 2022 |
|
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)
|
Aug 04, 2022 |
|
How WHOOP Unlocks Human Performance With Will Ahmed - 20 Minute Fitness Episode #266 (2020)
|
Jul 21, 2022 |
|
Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265
|
Jul 07, 2022 |
|
Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265
|
Jun 23, 2022 |
|
Everything About Nutrition For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #264
|
Jun 09, 2022 |
|
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263
|
May 26, 2022 |
|
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 1) - 20 Minute Fitness Episode #262
|
May 12, 2022 |
|
Why You Should Be Tracking Your Body Composition With Jason Belvill From BodySpec - 20 Minute Fitness Episode #261
|
Apr 29, 2022 |
|
Everything About Body Image & How We Can Promote A Healthy Body Image With Professor Viren Swami - 20 Minute Fitness Episode #260
|
Apr 14, 2022 |
|
Why An Unconventional Approach To Nutrition Might Work Better With Tom Kiss From Ate - 20 Minute Fitness Episode #259
|
Mar 31, 2022 |
|
Why Exercising In VR Is A Game Changer With Sam Cole From FitXR - 20 Minute Fitness Episode #258
|
Mar 17, 2022 |
|
Why You Should Be Tracking Your Micronutrients With Spencer D'Amelio from Cronometer - 20 Minute Fitness Episode #257
|
Mar 03, 2022 |
|
The Efficacy of Financially Incentivized Weight Loss With David Roddenberry Co-founder of HealthyWage - 20 Minute Fitness Episode #256
|
Feb 17, 2022 |
|
Investigating The Effects of Lean & Dirty Bulking On The Body With Nick Rowe - 20 Minute Fitness Episode #255
|
Feb 03, 2022 |
|
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254
|
Jan 20, 2022 |
|
How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253
|
Jan 06, 2022 |
|
How To Lower Your Heart Disease Risks With Dr. Ethan Weiss - 20 Minute Fitness Episode #252
|
Dec 09, 2021 |
|
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier: Experiment With Nick - 20 Minute Fitness Episode #251
|
Dec 02, 2021 |
|
How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250
|
Nov 11, 2021 |
|
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249
|
Oct 28, 2021 |
|
The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248
|
Oct 14, 2021 |
|
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247
|
Sep 30, 2021 |
|
Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246
|
Sep 16, 2021 |
|
Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245
|
Sep 02, 2021 |
|
Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244
|
Aug 19, 2021 |
|
How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243
|
Aug 05, 2021 |
|
Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242
|
Jul 22, 2021 |
|
Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241
|
Jul 08, 2021 |
|
Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240
|
Jun 24, 2021 |
|
How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239
|
Jun 10, 2021 |
|
Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238
|
May 27, 2021 |
|
Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237
|
May 13, 2021 |
|
Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236
|
Apr 29, 2021 |
|
Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235
|
Apr 22, 2021 |
|
Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234
|
Apr 15, 2021 |
|
Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233
|
Apr 08, 2021 |
|
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232
|
Apr 01, 2021 |
|
The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231
|
Mar 25, 2021 |
|
How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230
|
Mar 18, 2021 |
|
How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229
|
Mar 11, 2021 |
|
Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228
|
Mar 04, 2021 |
|
The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227
|
Feb 25, 2021 |
|
Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226
|
Feb 18, 2021 |
|
How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225
|
Feb 11, 2021 |
|
The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath - 20 Minutes Fitness Episode #224
|
Feb 04, 2021 |
|
What Equipment You Need In Your Home Gym & Functional Training Tips - 20 Minutes Fitness Episode #223
|
Jan 28, 2021 |
|
The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222
|
Jan 21, 2021 |
|
Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221
|
Jan 14, 2021 |
|
20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220
|
Jan 07, 2021 |
|
Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219
|
Dec 30, 2020 |
|
20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218
|
Dec 23, 2020 |
|
20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217
|
Dec 17, 2020 |
|
20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216
|
Dec 10, 2020 |
|
20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215
|
Dec 03, 2020 |
|
20 Minutes About Living A Plant-Based Lifestyle - 20 Minute Fitness Episode #214
|
Nov 25, 2020 |
|
20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213
|
Nov 19, 2020 |
|
20 Minutes About Infant Sleep With Dr. Harvey Karp - 20 Minute Fitness Episode #212
|
Nov 12, 2020 |
|
20 Minutes About Psychedelic Therapy - 20 Minute Fitness Episode #211
|
Nov 05, 2020 |
|
20 Minutes About A Hangover Cure Supplement - 20 Minute Fitness Episode #210
|
Oct 29, 2020 |
|
20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209
|
Oct 22, 2020 |
|
20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208
|
Oct 15, 2020 |
|
20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207
|
Oct 08, 2020 |
|
20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206
|
Oct 01, 2020 |
|
20 Minutes About A Smart At-Home Boxing Gym - 20 Minute Fitness Episode #205
|
Sep 24, 2020 |
|
20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204
|
Sep 17, 2020 |
|
20 Minutes About The PE Diet - 20 Minute Fitness Episode #203
|
Sep 10, 2020 |
|
20 Minutes About Teletherapy - 20 Minute Fitness Episode #202
|
Sep 03, 2020 |
|
20 Minutes About Traditional Chinese Medicine: Part 2 - 20 Minute Fitness Episode #201
|
Aug 27, 2020 |
|
20 Minutes About Traditional Chinese Medicine - 20 Minute Fitness Episode #200
|
Aug 20, 2020 |
|
20 Minutes About Hacking Your Metabolism With Lumen - 20 Minute Fitness Episode #199
|
Aug 13, 2020 |
|
20 Minutes About Metabolic Fitness - 20 Minute Fitness Episode #198
|
Aug 06, 2020 |
|
20 Minutes With The Founder of Hyperice - 20 Minute Fitness Episode #197
|
Jul 30, 2020 |
|
20 Minutes About A Smart Rowing Machine: Hydrow - 20 Minute Fitness Episode #196
|
Jul 23, 2020 |
|
20 Minutes About Hydration - 20 Minute Fitness Episode #195
|
Jul 16, 2020 |
|
20 Minutes About Muscle Fiber - 20 Minute Fitness Episode #194
|
Jul 09, 2020 |
|
20 Minutes With The Founder Of WHOOP Will Ahmed - 20 Minute Fitness Episode #193
|
Jul 02, 2020 |
|
20 Minutes About Your Microbiome Health - 20 Minute Fitness Episode #192
|
Jun 25, 2020 |
|
20 Minutes About A Nootropic Gum Neuro - 20 Minute Fitness Episode #191
|
Jun 18, 2020 |
|
20 Minutes About Supplements - 20 Minute Fitness Episode #190
|
Jun 11, 2020 |
|
20 Minutes With The Co-Founder Of Eight Sleep - 20 Minute Fitness Episode #189
|
Jun 04, 2020 |
|
20 Minutes About The New Smart At-Home Gym: FORME Life - 20 Minute Fitness Episode #188
|
May 28, 2020 |
|
20 Minutes About The Future YouTube Of Workouts - 20 Minute Fitness Episode #187
|
May 21, 2020 |
|
Health & Fitness Fact Of The Day: Matcha Tea - 20 Minute Fitness Episode #186
|
May 14, 2020 |
|
20 Minutes About Emotions, Anxiety & More With Lori Gottlieb - 20 Minute Fitness Episode #185
|
May 07, 2020 |
|
20 Minutes About Healthy Eating In Quarantine - 20 Minute Fitness Episode #184
|
Apr 30, 2020 |
|
20 Minutes About Our Cognitive & Behavioral Response To COVID-19 - 20 Minute Fitness Episode #183
|
Apr 23, 2020 |
|
20 Minutes With The CMO Of Crossrope - 20 Minute Fitness Episode #182
|
Apr 16, 2020 |
|
Health & Fitness Fact Of The Day: Cultured Meat - 20 Minute Fitness Episode #181
|
Apr 09, 2020 |
|
20 Minutes With Aly Orady The Founder Of Tonal - 20 Minute Fitness Episode #180
|
Apr 02, 2020 |
|
Health & Fitness Fact Of The Day: At-Home Workout 3 - 20 Minute Fitness Episode #179
|
Mar 27, 2020 |
|
20 Minutes About COVID-19 With A General Practitioner - 20 Minute Fitness Episode #178
|
Mar 26, 2020 |
|
Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
|
Mar 25, 2020 |
|
Health & Fitness Fact Of The Day: At-Home Workout 1 - 20 Minute Fitness Episode #176
|
Mar 23, 2020 |
|
Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175
|
Mar 20, 2020 |
|
20 Minutes With Susan Neal - 20 Minute Fitness Episode #174
|
Mar 19, 2020 |
|
Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173
|
Mar 18, 2020 |
|
Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172
|
Mar 16, 2020 |
|
Health & Fitness Fact Of The Day: Sugar-free - 20 Minute Fitness Episode #171
|
Mar 13, 2020 |
|
Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.2 - 20 Minute Fitness Episode #170
|
Mar 11, 2020 |
|
Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.1 - 20 Minute Fitness Episode #169
|
Mar 09, 2020 |
|
Health & Fitness Fact Of The Day: Sauna - 20 Minute Fitness Episode #168
|
Mar 06, 2020 |
|
20 Minutes With A Professional Rugby Player - 20 Minute Fitness Episode #167
|
Mar 05, 2020 |
|
Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166
|
Mar 04, 2020 |
|
Health & Fitness Fact Of The Day: Intuitive Eating - 20 Minute Fitness Episode #165
|
Mar 02, 2020 |
|
Health & Fitness Fact Of The Day: Thermic Effect of Food - 20 Minute Fitness Episode #164
|
Feb 28, 2020 |
|
Shape Insider: Get To Know Our Co-Founder & COO Martin - 20 Minute Fitness Episode #163
|
Feb 27, 2020 |
|
Health & Fitness Fact Of The Day: Music & Exercising - 20 Minute Fitness Episode #162
|
Feb 26, 2020 |
|
Health & Fitness Fact Of The Day: Afterburn Effect - 20 Minute Fitness Episode #161
|
Feb 24, 2020 |
|
Health & Fitness Fact Of The Day: The Myths Around Weightlifting - 20 Minute Fitness Episode #160
|
Feb 21, 2020 |
|
Health & Fitness Fact Of The Day: Guarana - 20 Minute Fitness Episode #159
|
Feb 19, 2020 |
|
Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158
|
Feb 17, 2020 |
|
Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157
|
Feb 14, 2020 |
|
20 Minutes With Suzan Galluzzo - 20 Minute Fitness Episode #156
|
Feb 13, 2020 |
|
Health & Fitness Fact Of The Day: Beetroot - 20 Minute Fitness Episode #155
|
Feb 12, 2020 |
|
Health & Fitness Fact Of The Day: Turmeric - 20 Minute Fitness Episode #154
|
Feb 10, 2020 |
|
Health & Fitness Fact Of The Day: Steroids - 20 Minute Fitness Episode #153
|
Feb 07, 2020 |
|
20 Minutes With Tom Merrick - 20 Minute Fitness Episode #152
|
Feb 06, 2020 |
|
Health & Fitness Fact Of The Day: Brown Fat - 20 Minute Fitness Episode #151
|
Feb 05, 2020 |
|
Health & Fitness Fact Of The Day: Hydrotherapy - 20 Minute Fitness Episode #150
|
Feb 03, 2020 |
|
Health & Fitness Fact Of The Day: Detox Juicing - 20 Minute Fitness Episode #149
|
Jan 31, 2020 |
|
20 Minutes With Michelle Segar - 20 Minute Fitness Episode #148
|
Jan 30, 2020 |
|
Health & Fitness Fact Of The Day: Cortisol - 20 Minute Fitness Episode #147
|
Jan 29, 2020 |
|
Health & Fitness Fact Of The Day: CBD - 20 Minute Fitness Episode #146
|
Jan 27, 2020 |
|
Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145
|
Jan 24, 2020 |
|
20 Minutes With Brian Keane - 20 Minute Fitness Episode #144
|
Jan 23, 2020 |
|
Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143
|
Jan 22, 2020 |
|
Health & Fitness Fact Of The Day: Alcohol & Recover - 20 Minute Fitness Episode #142
|
Jan 20, 2020 |
|
Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
|
Jan 17, 2020 |
|
20 Minutes With Shaun T. - 20 Minute Fitness Episode #140
|
Jan 16, 2020 |
|
Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139
|
Jan 15, 2020 |
|
Health & Fitness Fact Of The Day: Endorphins - 20 Minute Fitness Episode #138
|
Jan 13, 2020 |
|
Health & Fitness Fact Of The Day: Intra-Workout Supplementation - 20 Minute Fitness Episode #137
|
Jan 10, 2020 |
|
20 Minutes With Nat Kendall - 20 Minute Fitness Episode #136
|
Jan 09, 2020 |
|
Health & Fitness Fact Of The Day: Training Plateaus - 20 Minute Fitness Episode #135
|
Jan 08, 2020 |
|
Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134
|
Jan 06, 2020 |
|
Health & Fitness Fact Of The Day: German Volume Training - 20 Minute Fitness Episode #133
|
Jan 03, 2020 |
|
20 Minutes With Chris Helwick - 20 Minute Fitness Episode #132
|
Jan 02, 2020 |
|
Health & Fitness Fact Of The Day: Vitamin D - 20 Minute Fitness Episode #131
|
Jan 01, 2020 |
|
Health & Fitness Fact Of The Day: Resistance Training - 20 Minute Fitness Episode #130
|
Dec 30, 2019 |
|
Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129
|
Dec 27, 2019 |
|
Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128
|
Dec 23, 2019 |
|
Health & Fitness Fact Of The Day: BMI - 20 Minute Fitness Episode #127
|
Dec 20, 2019 |
|
Shape Insider: Shape & ShapeScale 1O1 - 20 Minute Fitness Episode #126
|
Dec 19, 2019 |
|
Health & Fitness Fact Of The Day: Yohimbine - 20 Minute Fitness Episode #125
|
Dec 18, 2019 |
|
Health & Fitness Fact Of The Day: Fats - 20 Minute Fitness Episode #124
|
Dec 16, 2019 |
|
Health & Fitness Fact Of The Day: Body Weight Fluctuations - 20 Minute Fitness Episode #123
|
Dec 13, 2019 |
|
Health & Fitness Fact Of The Day: Glutamine - 20 Minute Fitness Episode #122
|
Dec 11, 2019 |
|
Health & Fitness Fact Of The Day: Body Types - 20 Minute Fitness Episode #121
|
Dec 09, 2019 |
|
Health & Fitness Fact Of The Day: Creatine Supplement - 20 Minute Fitness Episode #120
|
Dec 06, 2019 |
|
Health & Fitness Fact Of The Day: The Pump - 20 Minute Fitness Episode #119
|
Dec 04, 2019 |
|
Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118
|
Dec 02, 2019 |
|
Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117
|
Nov 29, 2019 |
|
Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116
|
Nov 27, 2019 |
|
Health & Fitness Fact Of The Day: Low-Fat Vs Full-Fat - 20 Minute Fitness Episode #115
|
Nov 25, 2019 |
|
Health & Fitness Fact Of The Day: Lactic Acid - 20 Minute Fitness Episode #114
|
Nov 22, 2019 |
|
Health & Fitness Fact Of The Day: Animal Flow - 20 Minute Fitness Episode #113
|
Nov 20, 2019 |
|
Health & Fitness Fact Of The Day: Muscle Cramping - 20 Minute Fitness Episode #112
|
Nov 18, 2019 |
|
Health & Fitness Fact Of The Day: Intermittent Fasting - 20 Minute Fitness Episode #111
|
Nov 15, 2019 |
|
20 Minutes With Dr. Stuart McGill - 20 Minute Fitness Episode #110
|
Nov 14, 2019 |
|
Health & Fitness Fact Of The Day: Microbiome - 20 Minute Fitness Episode #109
|
Nov 13, 2019 |
|
Health & Fitness Fact Of The Day: Cryotherapy - 20 Minute Fitness Episode #108
|
Nov 11, 2019 |
|
Health & Fitness Fact Of The Day: Vegan Diet - 20 Minute Fitness Episode #107
|
Nov 08, 2019 |
|
20 Minutes With Nate Helming - 20 Minute Fitness Episode #106
|
Nov 07, 2019 |
|
Health & Fitness Fact Of The Day: Supplements - 20 Minute Fitness Episode #105
|
Nov 06, 2019 |
|
Health & Fitness Fact Of The Day: Processed Food - 20 Minute Fitness Episode #104
|
Nov 04, 2019 |
|
Health & Fitness Fact Of The Day: Sleep Deprivation - 20 Minute Fitness Episode #103
|
Nov 01, 2019 |
|
Health & Fitness Fact Of The Day: Keto Diet - 20 Minute Fitness Episode #102
|
Oct 30, 2019 |
|
Health & Fitness Fact Of The Day: Antioxidants - 20 Minute Fitness Episode #101
|
Oct 28, 2019 |
|
Why Stacey Seward Vandiver Built The Revolutionary Barre Education SoulBody - 20 Minute Fitness Episode #100
|
Oct 24, 2019 |
|
How Tech Can Help You Run Faster - 20 Minute Fitness Episode #099
|
Oct 17, 2019 |
|
Why Shayna & Yarden Built A Virtual Personal Training Service Livekick - 20 Minute Fitness Episode #098
|
Oct 11, 2019 |
|
How Technology Can Help To Hack Your Metabolism - 20 Minute Fitness Episode #097
|
Oct 03, 2019 |
|
Why Michael Kuech Built The Most Nutritious Company Your Super - 20 Minute Fitness Episode #096
|
Sep 26, 2019 |
|
How Technology Can Help To Stay Hydrated - 20 Minute Fitness Episode #095
|
Sep 19, 2019 |
|
Why Omri Yoffe Built The Smartest AI Virtual Trainer Vi - 20 Minute Fitness Episode #094
|
Sep 12, 2019 |
|
How Technology Can Help To Turn You Into A Better Surfer - 20 Minute Fitness Episode #093
|
Aug 29, 2019 |
|
Why Craig Elbert Built The Mecca For Personalized Vitamins Care/of - 20 Minute Fitness Episode #092
|
Aug 22, 2019 |
|
Our Favorite Health & Fitness Apps Of August 2019 - 20 Minute Fitness Episode #091
|
Aug 15, 2019 |
|
Why David Tao Built The Gold Mine Of Strength Training BarBend - 20 Minute Fitness Episode #090
|
Aug 08, 2019 |
|
How Technology Can Help To Start Practicing Mindful Eating - 20 Minute Fitness Episode #089
|
Aug 01, 2019 |
|
Why Richard Lin Built The Answer To All Your Gut Health Questions Thryve - 20 Minute Fitness Episode #088
|
Jul 25, 2019 |
|
How Technology Can Help To Burn More Calories During Your Cardio Workout - 20 Minute Fitness Episode #087
|
Jul 18, 2019 |
|
Why Khalil Zahar Built The First Interactive Home Boxing Gym FightCamp - 20 Minute Fitness Episode #086
|
Jul 11, 2019 |
|
Our Favorite Health & Fitness Apps Of July 2019 - 20 Minute Fitness Episode #085
|
Jul 04, 2019 |
|
Why Austin Cohen Built The Uber For Fitness Flexit - 20 Minute Fitness Episode #084
|
Jun 27, 2019 |
|
How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083
|
Jun 20, 2019 |
|
How To Solve A Nation Wide Health Crisis With Connor Young - 20 Minute Fitness Episode #082
|
Jun 13, 2019 |
|
How Technology Can Help To Kill Your Boxing Workout At Home - 20 Minute Fitness Episode #081
|
Jun 06, 2019 |
|
Why Connor Young Built The Natural Meal Replacement Ample - 20 Minute Fitness Episode #080
|
May 30, 2019 |
|
How Technology Can Help To Keep You Motivated - 20 Minute Fitness Episode #079
|
May 23, 2019 |
|
Why Billie Whitehouse Built The World's Smartest Yoga Pants Nadi X - 20 Minute Fitness Episode #078
|
May 16, 2019 |
|
Our Favorite Health & Fitness Apps Of May 2019 - 20 Minute Fitness Episode #077
|
May 09, 2019 |
|
Why Aly Orady Built The Most High-Tech Strength Training Equipment Tonal - 20 Minute Fitness Episode #076
|
May 02, 2019 |
|
How Technology Can Help With Muscle Recovery - 20 Minute Fitness Episode #075
|
Apr 25, 2019 |
|
Why Dr Rhea Mehta Built The First Encrypted Wellness Platform Bowhead Health - 20 Minute Fitness Episode #074
|
Apr 18, 2019 |
|
How Technology Can Help To Get Killer Abs - 20 Minute Fitness Episode #073
|
Apr 11, 2019 |
|
Why Bruce Smith Built The Peloton For Rowing Hydrow - 20 Minute Fitness Episode #072
|
Apr 04, 2019 |
|
How Technology Can Make Your Workouts Fun - 20 Minute Fitness Episode #071
|
Mar 28, 2019 |
|
Why Matteo Franceschetti Built Eight The Game Changers In Smart Sleep - 20 Minute Fitness Episode #070
|
Mar 22, 2019 |
|
How Technology Can Help To Measure Your Body Fat Percentage - 20 Minute Fitness Episode #069
|
Mar 14, 2019 |
|
Why Jenn Pattee Founded The Future Of Group Workouts Public Recreation - 20 Minute Fitness Episode #068
|
Mar 07, 2019 |
|
How Technology Can Help You Swim Faster Than Ever Before - 20 Minute Fitness Episode #067
|
Feb 28, 2019 |
|
Why Julian Jagtenberg Founded Somnox A Sleep Robot - 20 Minute Fitness Episode #066
|
Feb 21, 2019 |
|
How Technology Can Introduce You To Mindfulness - 20 Minute Fitness Episode #065
|
Feb 14, 2019 |
|
Why Pablo Abad Built Muvr The Wearable Your Joints Need - 20 Minute Fitness Episode #064
|
Feb 07, 2019 |
|
How Technology Can Bring Your Group Workouts Home - 20 Minute Fitness Episode #063
|
Jan 31, 2019 |
|
Why Yunha Kim Built Simple Habit The Spotify For Meditation - 20 Minute Fitness Episode #062
|
Jan 24, 2019 |
|
How Technology Can Help To Stay On Track With Your Diet - 20 Minute Fitness Episode #061
|
Jan 17, 2019 |
|
Why Jason Loewy Built MyMacros+ The Most Flexible Diet Tracking App - 20 Minute Fitness Episode #060
|
Jan 10, 2019 |
|
How Technology Can Help To Improve Your Sleep Quality - 20 Minute Fitness Episode #059
|
Jan 03, 2019 |
|
Why Gene Gurkoff Built An App That Makes You Run For A Good Cause - 20 Minute Fitness Episode #058
|
Dec 27, 2018 |
|
How Technology Can Help To Train For Your Next Marathon - 20 Minute Fitness Episode #057
|
Dec 20, 2018 |
|
Why Allen Chen Built Fitbod The Smartest Strength Workout App - 20 Minute Fitness Episode #056
|
Dec 13, 2018 |
|
How Smart Clothing Can Help You To Get In Shape - 20 Minute Fitness Episode #055
|
Dec 06, 2018 |
|
Why Tim Peck Built Call9 A Platform That Reinvents The 911 System - 20 Minute Fitness Episode #054
|
Nov 29, 2018 |
|
How Technology Can Help To Improve Your Strength Training Performance - 20 Minute Fitness Episode #053
|
Nov 22, 2018 |
|
Fit-Tech Season Teaser - 20 Minute Fitness Episode #052
|
Nov 15, 2018 |
|
How To Boost Your Metabolic Rate Part 2: Training - 20 Minute Fitness Episode #051
|
Nov 08, 2018 |
|
Completing Badwater The World's Toughest Foot Race Interview With Cory Reese - 20 Minute Fitness Episode #050
|
Nov 01, 2018 |
|
How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049
|
Oct 25, 2018 |
|
How To Power Up Your Training With These Tips Interview with Jess Martin - 20 Minute Fitness Episode #048
|
Oct 18, 2018 |
|
Which One Is The Best Cycling Class: Flywheel, SoulCycle or Peloton - 20 Minute Fitness Episode #047
|
Oct 11, 2018 |
|
Smashing Body Type Barriers & Owning Your Body Interview with Jessamyn Stanley - 20 Minute Fitness Episode #046
|
Oct 04, 2018 |
|
Surprising Ways Recreational Drugs Effect Fitness - 20 Minute Fitness Episode #045
|
Sep 27, 2018 |
|
Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher - 20 Minute Fitness Episode #044
|
Sep 20, 2018 |
|
How To Find The Key To Motivation Interview with Jeff Haden - 20 Minute Fitness Episode #043
|
Sep 13, 2018 |
|
Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042
|
Sep 06, 2018 |
|
Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041
|
Aug 22, 2018 |
|
Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040
|
Aug 15, 2018 |
|
How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039
|
Aug 08, 2018 |
|
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038
|
Jul 31, 2018 |
|
Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037
|
Jul 23, 2018 |
|
Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036
|
Jul 15, 2018 |
|
Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035
|
Jul 06, 2018 |
|
Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034
|
Jun 28, 2018 |
|
What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033
|
Jun 22, 2018 |
|
Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032
|
Jun 14, 2018 |
|
How To Set Effective Fitness Goals - 20 Minute Fitness #031
|
Jun 08, 2018 |
|
How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030
|
May 31, 2018 |
|
Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
|
May 25, 2018 |
|
How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028
|
May 19, 2018 |
|
Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027
|
May 10, 2018 |
|
Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026
|
May 03, 2018 |
|
This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025
|
Apr 27, 2018 |
|
Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024
|
Apr 19, 2018 |
|
Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023
|
Apr 12, 2018 |
|
Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022
|
Apr 04, 2018 |
|
Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021
|
Mar 29, 2018 |
|
Can You Actually Detox? - 20 Minute Fitness #020
|
Mar 22, 2018 |
|
Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019
|
Mar 14, 2018 |
|
Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018
|
Mar 08, 2018 |
|
How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017
|
Feb 28, 2018 |
|
The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016
|
Feb 20, 2018 |
|
MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015
|
Feb 13, 2018 |
|
The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014
|
Feb 07, 2018 |
|
How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013
|
Jan 31, 2018 |
|
A Look at the Future of Fitness Technology - 20 Minute Fitness #012
|
Jan 23, 2018 |
|
10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010
|
Jan 19, 2018 |
|
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011
|
Jan 09, 2018 |
|
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009
|
Jan 03, 2018 |
|
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
|
Dec 20, 2017 |
|
Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007
|
Dec 12, 2017 |
|
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006
|
Dec 12, 2017 |
|
Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005
|
Dec 04, 2017 |
|
Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004
|
Nov 27, 2017 |
|
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
|
Nov 15, 2017 |
|
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002
|
Nov 08, 2017 |
|
Top Fat Fighting Tips, Peloton & Deep Nutrition - Shape Digest - 20 Minute Fitness #001
|
Oct 31, 2017 |