Squat University
By Dr. Aaron Horschig
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Image by Dr. Aaron Horschig
Category: Health & Fitness
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Subscribers: 304
Reviews: 1
Episodes: 144
Marius Posogan
Feb 4, 2020
Awesome podcast, awesome guests, awesome topics! I have found a lot of very useful information by listening to it.
Description
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
| Episode | Date |
|---|---|
|
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
|
Aug 23, 2023 |
|
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
|
Jun 04, 2023 |
|
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
|
May 07, 2023 |
|
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
|
Apr 03, 2023 |
|
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
|
Feb 27, 2023 |
|
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
|
Jan 17, 2023 |
|
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
|
Nov 29, 2022 |
|
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
|
Oct 24, 2022 |
|
Quick Tip: How Weightlifters Can Improve Their Clean!
|
Sep 28, 2022 |
|
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
|
Aug 17, 2022 |
|
Quick Tip: How Weightlifters Can Improve Their Jerk!
|
Jul 15, 2022 |
|
Quick Tip: How To Improve Your Snatch Lift!
|
Jun 02, 2022 |
|
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
|
May 19, 2022 |
|
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
|
Apr 20, 2022 |
|
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
|
Feb 21, 2022 |
|
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
|
Dec 29, 2021 |
|
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
|
Dec 16, 2021 |
|
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
|
Nov 22, 2021 |
|
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
|
Nov 01, 2021 |
|
3 Shoe Features You NEED To Know About
|
Sep 28, 2021 |
|
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
|
Sep 16, 2021 |
|
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
|
Aug 24, 2021 |
|
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
|
Aug 05, 2021 |
|
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
|
Jul 22, 2021 |
|
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
|
Jun 28, 2021 |
|
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
|
Jun 07, 2021 |
|
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
|
May 28, 2021 |
|
Blood Flow Restriction Training? (WHAT it is and WHY use it)
|
May 20, 2021 |
|
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
|
Apr 22, 2021 |
|
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
|
Apr 01, 2021 |
|
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
|
Mar 18, 2021 |
|
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
|
Mar 11, 2021 |
|
Do Tight Hamstrings Create Back Pain?
|
Feb 18, 2021 |
|
How To Become A Great Coach (Mind Pump Interview)
|
Feb 11, 2021 |
|
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
|
Jan 20, 2021 |
|
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
|
Jan 14, 2021 |
|
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
|
Jan 01, 2021 |
|
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
|
Dec 29, 2020 |
|
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
|
Dec 18, 2020 |
|
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
|
Dec 09, 2020 |
|
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
|
Dec 02, 2020 |
|
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
|
Nov 20, 2020 |
|
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
|
Oct 27, 2020 |
|
Core Stability 101
|
Oct 08, 2020 |
|
New Book Sneak Peak!! (Hear the Intro)
|
Sep 25, 2020 |
|
Why Some Can't Squat With Feet Forward
|
Sep 17, 2020 |
|
What Causes Low Back Pain?
|
Sep 03, 2020 |
|
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
|
Aug 21, 2020 |
|
The GREATEST Powerlifter of All Time: Ed Coan
|
Jul 31, 2020 |
|
How To Optimize Nutrition To Enhance Performance With Stan Efferding
|
Jul 24, 2020 |
|
Fix Your Knee Pain: Part 3 (The Rehab Plan)
|
Jul 11, 2020 |
|
Fix Your Knee Pain: Part 2 (Movement Screening)
|
Jun 22, 2020 |
|
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
|
Jun 12, 2020 |
|
How Protein Can Improve Sleep Quality with Eric Helms
|
May 25, 2020 |
|
Are Deep Squats Bad For The Knees?
|
May 14, 2020 |
|
How to Maintain Strength When You Can't Get To The Gym
|
May 01, 2020 |
|
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
|
Apr 17, 2020 |
|
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
|
Apr 10, 2020 |
|
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
|
Apr 03, 2020 |
|
How to Fix a Hip Shift
|
Mar 23, 2020 |
|
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
|
Mar 11, 2020 |
|
The Ultimate Deadlift Warm Up
|
Feb 28, 2020 |
|
You Need to STOP Using ICE! (Interview with Gary Reinl)
|
Feb 20, 2020 |
|
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
|
Feb 10, 2020 |
|
Science + Hard Work = PRs (Interview with Coach Travis Mash)
|
Jan 28, 2020 |
|
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
|
Jan 17, 2020 |
|
The Squat: Should You Bounce Out Of The Bottom?
|
Jan 01, 2020 |
|
Are You Still Doing 'Empty Cans'?
|
Nov 14, 2019 |
|
Why I Stopped Doing Sit Ups!
|
Oct 31, 2019 |
|
Fixing Knee Cave (Strength Vs Stability)
|
Oct 24, 2019 |
|
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
|
Oct 17, 2019 |
|
My Pre Olympic Lifting Warm Up
|
Oct 03, 2019 |
|
Achilles Tendon Pain 101
|
Sep 30, 2019 |
|
Shoulder Pain 101
|
Sep 19, 2019 |
|
Shoulder Assessment & Treatment with Eric Cressey
|
Sep 09, 2019 |
|
The Art of Coaching with Brett Bartholomew
|
Aug 30, 2019 |
|
Your MRI is NOT A Reflection of Your Back Pain!
|
Aug 20, 2019 |
|
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
|
Aug 08, 2019 |
|
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
|
Jul 26, 2019 |
|
Weightlifting Belts Don't Fix Back Pain
|
Jul 17, 2019 |
|
My Pre Squat Warm Up Routine
|
Jul 02, 2019 |
|
Cautionary Exercises: Back Extension
|
Jun 18, 2019 |
|
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
|
Jun 09, 2019 |
|
Cautionary Exercises: Reverse Hyper
|
May 26, 2019 |
|
Core Stability VS Strength
|
May 19, 2019 |
|
Kelly Starrett of MobilityWOD
|
May 13, 2019 |
|
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
|
May 05, 2019 |
|
Shoulder Internal Rotation Mobility
|
Apr 28, 2019 |
|
World Record Weights & Chicken Shakes With Blaine Sumner
|
Apr 07, 2019 |
|
Gluteal Amnesia With Dr. Stuart McGill
|
Apr 01, 2019 |
|
Back Mechanics With Dr. Stuart McGill
|
Mar 28, 2019 |
|
Are Banded Joint Mobilizations Legit?
|
Mar 25, 2019 |
|
Thoracic Spine Mobility
|
Mar 17, 2019 |
|
The Science of Sticking Points with Eric Helms
|
Mar 11, 2019 |
|
Breaking Through Training Plateaus with Dr. Jacob Wilson
|
Mar 03, 2019 |
|
Energy Leaks
|
Feb 24, 2019 |
|
Elbow Pain 101
|
Feb 17, 2019 |
|
Barbell Squatting 101
|
Feb 03, 2019 |
|
Why Wear A Weightlifting Belt?
|
Jan 27, 2019 |
|
The Overhead Athlete (Roundtable Discussion)
|
Jan 20, 2019 |
|
5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
|
Jan 13, 2019 |
|
How to Breathe When Lifting Heavy
|
Jan 06, 2019 |
|
Fixing The Front Rack
|
Dec 30, 2018 |
|
Muscle Science 101 with Layne Norton
|
Dec 23, 2018 |
|
Tendon Pain with Jill Cook
|
Dec 16, 2018 |
|
Strength Science With Dr. Andy Galpin
|
Dec 09, 2018 |
|
Powerlifting Injuries With JP Price
|
Dec 02, 2018 |
|
McGill Big 3 For Core Stability
|
Nov 25, 2018 |
|
The Worst Squat Injury Ever
|
Nov 18, 2018 |
|
The Road To The 1000 lb Squat With Kelly Branton
|
Nov 11, 2018 |
|
Hip Mobility 101
|
Nov 04, 2018 |
|
Low Back Pain With Dr. Stuart McGill
|
Oct 28, 2018 |
|
Lifting After The Age of 50
|
Oct 21, 2018 |
|
Fixing Lateral Hip Pain
|
Oct 14, 2018 |
|
Fixing the Twisting Squat Fault
|
Oct 06, 2018 |
|
Fixing Piriformis Syndrome
|
Sep 30, 2018 |
|
The Single Leg Bridge Screen
|
Sep 23, 2018 |
|
Fixing The Off Balance Squat
|
Sep 16, 2018 |
|
Fixing Hip Flexor Pain
|
Sep 02, 2018 |
|
Fixing A Groin Strain
|
Aug 26, 2018 |
|
Fixing The 'Good Morning' Squat
|
Aug 19, 2018 |
|
Fixing Hip Impingement
|
Aug 12, 2018 |
|
Training Programming with Greg Nuckols
|
Aug 05, 2018 |
|
Fixing The Rounded Back Squat
|
Jul 29, 2018 |
|
Groin Pain 101
|
Jul 22, 2018 |
|
Is Youth Weight Lifting Safe?
|
Jul 15, 2018 |
|
To Stretch or Not To Stretch
|
Jul 08, 2018 |
|
Squat Anatomy 201 (Femur Length)
|
Jul 01, 2018 |
|
Applying The Joint By Joint Concept
|
Jun 24, 2018 |
|
The Joint By Joint Concept
|
Jun 17, 2018 |
|
Fixing IT Band Pain
|
Jun 11, 2018 |
|
Squat Anatomy
|
Jun 03, 2018 |
|
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
|
May 20, 2018 |
|
Anatomy 101: Glute Medius
|
May 13, 2018 |
|
Hip Vs Quad Dominant Squats
|
May 06, 2018 |
|
Low Bar vs High Bar Squat
|
Apr 29, 2018 |
|
Patellar Compression Syndrome
|
Apr 22, 2018 |
|
The Technique Continuum
|
Apr 15, 2018 |
|
The Squat: Toes Forward or Angled?
|
Apr 08, 2018 |
|
Barbell Training: Shoes or No Shoes?
|
Apr 02, 2018 |
|
Patellar & Quad Tendon Pain
|
Mar 25, 2018 |
|
The Tripod Foot
|
Mar 18, 2018 |
|
Knee Pain 101
|
Mar 10, 2018 |
|
The Foundation
|
Feb 22, 2018 |