The Health Code

By The Health Code

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Category: Fitness & Nutrition

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Subscribers: 585
Reviews: 2

 Dec 18, 2018

 Oct 27, 2018


Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Episode Date
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!
Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
Aug 19, 2020
Body Image, Diet, Training Routine & Confidence: Answering your Q's
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
Jul 15, 2020
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today.
We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!
Jun 24, 2020
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.
Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...

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May 22, 2020
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!

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May 05, 2020
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
This is a continuation of our isolation related poddy's (see part one here ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...

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Apr 12, 2020
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!
Mar 27, 2020
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
Feb 06, 2020
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!
Jan 22, 2020
What Boys Are Really Thinking | Anonymous Q&A
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk
Nov 26, 2019
What it takes to be a true entrepreneur! The key to success with Michael Ramsey
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!
Nov 10, 2019
How to Travel the World and Get Paid For it! Sam Evans Tell All
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!
Oct 20, 2019
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?
White Fox Boutique 20% Discount Code: HEALTHCODE20
Oct 14, 2019
What's HONESTLY in our fridge!? Life updates & house hunting!
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode
Sep 26, 2019
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...
Sep 02, 2019
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!
Aug 18, 2019
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!
Aug 08, 2019
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!
Jul 28, 2019
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!
Jun 24, 2019
Getting Back on Track, Making Progress & Overcoming Plateaus
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.
This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.
Keeping it real and raw this week with some self reflection and tips to reach your goals!

Jun 16, 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!
Jun 05, 2019
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!
May 26, 2019
The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt
This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode not to miss!
May 19, 2019
The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We’re not holding anything back!
May 12, 2019
Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.
We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit?
From hormonal acne to weight loss, Liz breaks down our hard hitting questions and explains how Chinese medicine can help YOU in your every day life.
May 04, 2019
Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox
Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about.
In today’s poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought...
Feb 22, 2019
Why Are You Training/Working Out!? Finding Your Motivation & Drive!
It's time for some self reflection and honesty... why are you training!?
In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?
Feb 15, 2019
Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.
This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.
Are the people around you helping or hindering your goals? Only you can decide...
Feb 06, 2019
Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique
We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys.
Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!?
Steve Cook YouTube
Steve Cook Instagram
Jan 27, 2019
Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story
Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extreme health issues she discovered some insane details about the boobs she once loved so much...
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Karissa Pukas Instagram:
Karissa Pukas - Breast Implant Illness YouTube video:
FDA - Implant complications
Jan 20, 2019
How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!
Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.
In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt and Sarah's relationship annnddd some TMI confessions.
Jan 13, 2019
Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!
Sezzy's first poddy nugget!
Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.
This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips.

Enjoy health coders!
Oct 26, 2018
Become Your Most Productive Self! Our Tips & Life Updates
Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!
We also bring you up to speed on our crazy lives and unveil some juicy life updates.
Enjoy health coders!
Aug 30, 2018
HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator
"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming a content creator.
Aug 20, 2018
HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!
This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life!
Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!
Jul 11, 2018
Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!
We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships.
Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!
Jun 06, 2018
Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never shared before! Risking it all, taking the leap, confidence vs. enthusiasm and living your dream. It's time to get your code books ready because some serious career advice is being spilled...
May 27, 2018
Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates
It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol.
Get your headphones ready as we are about to spill some serious tips!
May 09, 2018
Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...
What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life!
Oh and prepare yourself for some INSANE, life changing news from us!!
Apr 24, 2018
Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt
We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives.
Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'.
Follow us here:
Apr 14, 2018
Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama
We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.
In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!?
To top it off, who doesn't love a good old Q&A? We shout out some of our favourite Instagram questions, open up and share some juicy goss with you! Yep, we're talking marriage, babies, poop and cheat meals!
Apr 06, 2018
What Is The Health Code!? Health, Fitness & How To Get Back On Track!
Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!
Apr 01, 2018