The Health Code

By The Health Code

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Category: Fitness & Nutrition

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 Oct 27, 2018


Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Episode Date
Girly Chats: Embarrassing Period Stories, Boys, Belly Fat and Acne!

Sezzy's first poddy nugget!

Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.

This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips.


Enjoy health coders!


Oct 26, 2018
Become Your Most Productive Self! Our Tips & Life Updates

Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!

We also bring you up to speed on our crazy lives and unveil some juicy life updates.

Enjoy health coders!

Aug 30, 2018
HOW TO FIND YOUR DREAM JOB - Kurt's path to becoming a Content Creator

"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming a content creator.

Aug 21, 2018
HOW TO GET ABS! How we got shredded abs: Our Top 10 Tips!

This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life!

Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!

Jul 12, 2018
Our Relationship, Flings, Rebounds, Breakups and Playas! It's Story Time!

We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships.

Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!

Jun 06, 2018

Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never shared before! Risking it all, taking the leap, confidence vs. enthusiasm and living your dream. It's time to get your code books ready because some serious career advice is being spilled...  

May 27, 2018
Discussing all things: Cravings, Cheat Meals, Alcohol and Life Updates

It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol.

Get your headphones ready as we are about to spill some serious tips!

May 09, 2018
Balancing a Busy Life + HUGE Announcement! Our Lives are Changing...

What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life!

Oh and prepare yourself for some INSANE, life changing news from us!!

Apr 24, 2018
Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives.

Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'.

Follow us here:





Apr 15, 2018
Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama

We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.

In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!?

To top it off, who doesn't love a good old Q&A? We shout out some of our favourite Instagram questions, open up and share some juicy goss with you! Yep, we're talking marriage, babies, poop and cheat meals!


Apr 07, 2018
What is The Health Code!? Health, Fitness & How to Get Back on Track!

Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!

Apr 02, 2018