Coffee & Kettlebells

By Morgan Kline

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Category: Self-Help

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Description

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Episode Date
Overcoming Domestic Violence and Defining Your Self-Worth
34:05

In this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly to her story or not,  this episode will show you that you are strong, empowered and capable of taking control of your life and only YOU can define your own worth!

What You'll Learn: 

  • How to gain courage and strength to get out of a dangerous situation or relationship
  • How to move forward and heal 
  • Why you don't deserve to be treated with disrespect
  • How to stop allowing others to define your own worth
  • The importance of asking for help and finding a supportive community
  • How to approach others who are in an abusive relationship and the best way to offer help

If you are currently in a dangerous relationship or have been in one in the past and are struggling to move forward, there is help and support waiting for you! Find a support system near you at DomesticShelters.org 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

Sep 14, 2018
Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing
22:30

In this episode of Coffee & Kettlebells, I answer your top nutrition questions!

What you'll learn:

  • My thoughts on the keto diet 
  • What is carb cycling and how to do it
  • What are macros and how to count them
  • Where sugar is hiding in your diet
  • Why you shouldn't avoid sugar from fruit
  • The best carbs and best time to eat them 
  • The best foods for detoxing your system

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Sep 06, 2018
Does Organic Really Matter and How to Start Juicing
47:44

In this episode of Coffee & Kettlebells, Kat Eckles, the Co-Founder of Clean Juice and certified health coach, answers all your questions answered about buying organic and how to start juicing for better health.

What You'll Learn: 

  • Why you should be eating organic and buying organic household and beauty products
  • The contaminants in conventional foods and how it affects your health
  • Foods that are most contaminated and should always be bought organic
  • The benefits of juicing and green smoothies
  • What it means when a juice is "cold-pressed" 
  • Which juices are best for different health needs 
  • When you should go on a juice cleanse 

 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.

Aug 23, 2018
Negative Self-Talk: How to Transform Your Mindset
15:05

In this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways you can actually shift your mindset and live your life with greater positivity. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Aug 17, 2018
How to Overcome Grief, Comparison and Life's Obstacles with Grit & Grace | Julie Graham
53:27

In this episode of Coffee & Kettlebells, I'm here with Julie Graham of The Grit & Grace Project! With a podcast and an online magazine, The Grit & Grace Project aims to empower women with strength and inspiration. In this episode, Julie and I chat all about how profound loss can shape your life, and how to "be bold and JUST BE YOU" (Julie's personal mantra). 💕

Find The Grit & Grace Project on Instagram, Facebook, Twitter, and Pinterest. And find Julie on Instagram and Facebook, too! 

The Grit & Grace Project Helpful Articles

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.

Aug 10, 2018
How to Let Go of Stress and Live Freely
08:52

In this episode of Coffee & Kettlebells, I give you my thoughts on not allowing small problems to create stress in your life. Learn why you should live your life through the eyes of a child, how you can simply let go of your problems and live more freely.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

 

Aug 03, 2018
All About Eating Clean and Working Out When Traveling and How to Make Meal Prep Simple I Wendy Venturini
57:59

In this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and how to not throw away your health and fitness goals when traveling. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

 

Jul 27, 2018
The Truth About Cheat Days, Exercising When Sick, Post-Exercise Hunger & Pregnancy Cravings
16:34

This is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and why cheat days may not be the best idea for your health and fitness goals. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Jul 20, 2018
Everything You Need to Know about Cellulite, Stubborn Belly Fat and Peeing When You Jump Rope | Dr. Grace Anglin
28:32

In this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including cellulite, belly fat that doesn't seem to budge and the postpartum issue of peeing when you jump rope!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

Jul 13, 2018
5 Quick and Effective Workouts You Can Do Anywhere
17:10

I know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less! 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jul 06, 2018
9 Actual Ways to Overcome Emotional Eating
18:23

Emotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jun 29, 2018
Why Fitness and Travel Change Your Outlook On Life | Beth Williams
47:54

In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes your outlook on life and why making fitness fun is so essential to developing a happier and healthier lifestyle.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

Jun 22, 2018
9 Ways To Be More Productive
29:03

One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help my productivity soar! I'm happy to be sharing those with you today!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jun 15, 2018
How to Stop Starting Over and Turn Failure Into Success | Devan Kline
01:11:17

In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including:

  • The story behind Burn Boot Camp
  • What it takes to be successful
  • The tools Devan uses to help thousands of women transform their lives
  • Some of his favorite tips on developing a healthy lifestyle from his upcoming book, "Stop Starting Over"
  • AND the secrets to making marriage a priority between juggling two young kids and running one of the nation's fastest growing fitness franchises!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Check out Devan's daily fitness and nutrition tips on Instagram here: @Devan.Kline

What You'll Learn:

Burn Boot Camp’s story - 3:40

How to turn failures into success - 6:15

Why people don’t reach their goals - 16:15

How Devan starts each new client on their health and fitness journey - 24:09

Why you shouldn’t do fad diets and instead focus on macronutrients for transformation - 24:09

Devan’s recommendation for macronutrient breakdowns - 33:50

Why you don’t need to always count your calories - 34:45

The foundation for every diet - 36:50

About Devan’s book: Stop Starting Over - 40:00

How to stay positive no matter the circumstances - 44:14

Devan’s number one piece of advice for achieving your health - 53:45

How to prioritize your marriage when live gets crazy - 56:11

How often you should train and how to see better results - 1:03:05

How you balance eating healthy when your spouse doesn’t - 1:05:50

Links:

Devan’s podcast: The Devan Kline Show

Devan’s book: Stop Starting Over

Devan’s at-home workouts: H.E.A.T.

Send Me Your Questions!

I want to hear from you! Message me on Facebook or send me an email!

Jun 08, 2018
10 Tips for Balancing Motherhood and Exercise
18:28

Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being a full-time mom of two little ones, I understand the struggle and I'm here to help!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jun 01, 2018
Why You Should Stop Overtraining and Break Your Exercise Obsession | Brandi Roberts
01:04:30

In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Episode Breakdown:

  • On the beginning of guest Brandi Roberts’ love and passion for fitness (1:47)
  • On muscle growth and how your muscles respond to overtraining (4:20)
  • On the role of rest when building lean muscle (5:03)
  • On the negative effects of overtraining and over-exertion (5:57)
  • On Morgan Kline’s struggle with undereating and overtraining (8:25)
  • On how overtraining affects your metabolism (10:15)
  • On the quality of exercise versus the quantity (12:45)
  • On how often you should work out (13:30)
  • On how often you should work your muscle groups (17:35)
  • On how to avoid exercise burnout (19:50)
  • On overcoming an exercise obsession and having the right mindset (21:29)
  • On how nutrition is more important than fitness (27:30)
  • On why you shouldn’t reward yourself with food (30:25)
  • On establishing healthy nutrition habits and eating with intention (33:43)
  • Brandi’s top 3 tips for weight loss and building muscle (46:50)

Listener Questions:

  • What do you do with your kids when you’re doing an at-home workout? (51:45)
  • How do you quickly improve your pull-ups? (52:55)
  • What are the best on-the-go snacks for a busy mom with four kids? (55:12)

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

 

May 25, 2018
How to Stop People-Pleasing and Start Empowering YOU | Brooke Thomas
01:38:19

In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live out your purpose and passion.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

 

May 11, 2018
Why You Should Prioritize Self-Care and Own Your Style | Ashley George
44:47

On our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

 

Apr 27, 2018
Creating Balance with Eating, Exercise, Motherhood, and Life | Julie Fagan
42:51

On our first episode of Coffee & Kettlebells, I'm here with guest Julie Fagan, author and founder of the blog Peanut Butter Fingers! Join us as we share our tips for living healthy, balanced lives.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Apr 12, 2018
Welcome to Coffee & Kettlebells!
41

Welcome to Coffee & Kettlebells! I'm Morgan Kline—a mom of two, personal trainer, and the Co-Founder and COO of Burn Boot Camp. On my brand new podcast I'll be bringing you honest advice and real-life stories, diving into topics like fitness, nutrition, self-help, style, motherhood, and more! So, grab a mug and join us for a cup of coffee & kettlebells!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline

 

Apr 06, 2018