Whole Life Healing

By Dr. Alexander Loyd

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Description

Dr. Alexander Loyd, best-selling author of The Healing Codes, helps people live their happiest, healthiest and most successful lives.

Episode Date
How to live in the present moment
00:21:09

In this episode Dr. Alex will talk about “How to live in the present moment”

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.  https://www.dralexanderloyd.com/calls

 

Sep 15, 2018
Foundational Series: SIN sick - are you?
00:30:54
In this episode Dr. Alex will talk about “Sin sick - are you?”
 

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Many of us have grown up in religious households, where we were told that if we do good, we are good; if we do bad, we are bad; and if we do neutral, we are ok. In fact, when we have done bad things or one of our relationships is not in good standing, we often feel physical symptoms and negative emotions such as guilt, shame, fear, sickness, or misery.

In Galatians 1 of the Bible, Paul writes to Jews and Gentiles who were followers of Jesus but who had reverted back to believing the “old law” that was a long list of rules and regulations, which would only lead to death. When Jesus came, He destroyed the old law and brought the new law that would be in effect forevermore: lo [...]

Sep 07, 2018
Foundational Series: The crisis without crisis
00:26:47
In this episode Dr. Alex will talk about “The crisis without crisis”

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Many of us have grown up in religious households, where we were told that if we do good, we are good; if we do bad, we are bad; and if we do neutral, we are ok. In fact, when we have done bad things or one of our relationships is not in good standing, we often feel physical symptoms and negative emotions such as guilt, shame, fear, sickness, or misery.

In Galatians 1 of the Bible, Paul writes to Jews and Gentiles who were followers of Jesus but who had reverted back to believing the “old law” that was a long list of rules and regulations, which would only lead to death. When Jesus came, He destroyed the old law and brought the new law that would be in effect forevermore: love. Esse [...]

Sep 03, 2018
Savant or Idiot
00:25:29
In this episode Dr. Alex will talk about Savant or Idiot.

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.  https://www.dralexanderloyd.com/calls

Release schedule:
- Monday: Foundation Series. A selection of foundational episodes from our archives (30 episodes)
- Friday: Recording of this weeks Whole Life Healing Call
Aug 31, 2018
“This” is so much easer!
00:26:00
In this episode Dr. Alex will talk about “This” is so much easier!

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.  https://www.dralexanderloyd.com/calls

Release schedule:
- Monday: Foundation Series. A selection of foundational episodes from our archives (30 episodes)
- Friday: Recording of this weeks Whole Life Healing Call
Aug 28, 2018
Foundational Series: There is no difference
00:32:13
In this episode Dr. Alex will talk about “There is no difference”

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Though some people try to deny it, there are objective realities in the universe, realities such as gravity and the existence of God that apply to everyone. Most people believe in God, but a lot of them misunderstand His character, believing what religions teach about Him. Many religions teach that if you do good, you are good, and if you do bad, you are bad, and based on these classifications, you will be rewarded or punished.

However, God’s system is not about right and wrong because He is incapable of anything but love, and His grace is always abundantly available. There is no difference between doing good or doing bad in the scheme of things if you are living under grace. Ultimately [...]

Aug 25, 2018
Foundational Series: The reason is always a ___
00:31:25

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

You may not realize it, but the reason for your ability to handle the good and bad things that come up in life is always a relationship. If one of your key relationships has unresolved issues, every other aspect of your life will be negatively affected. But if you are in right relationships, almost anything can happen to you and it would be ok.

Every negative thought, feeling, or action is tied to a relationship issue, which often also manifests in physical symptoms as well. A large majority of these unresolved problems are in the unconscious and subconscious mind and will immediately put you into stress mode, prompting your brain to overreact in an attempt to protect you from physical harm. This is completely fear-based. However, God is love, and He is the source of love in life, the ke [...]

Aug 21, 2018
Foundational Series: Are you SICK OF THAT FEELING?
01:00:53

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Are you sick of feeling guilt, shame, insecurity, low self-worth, loneliness, anger, overwhelmed, frustrated, like a failure, or stuck in a negative cycle? Are you tired of not doing what you want to do, think, or feel, and doing what you don’t want to do, think, or feel? Have you hit rock bottom?

If you answered “yes”, you are in a much better place than it seems like you are, because when you are fed up with that feeling, you are ready to change. If you answered “no”, but you know in your heart that you should be saying “yes”, try a quick mental exercise: picture your life if you do not ever change or your situation gets worse. How would you feel? Picture the end of your life: what you did, where you lived, relationships you had, regrets you have, etc. How would your life have [...]

Aug 20, 2018
Did Henry Ford have you pegged?
00:26:27

On today’s episode, Dr. Alex shares the spiritual law of nature called “Did Henry Ford have you pegged?”

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. 

https://www.dralexanderloyd.com/calls 

Release schedule:
- Monday: Foundation Series. A selection of foundational episodes from our archives (30 episodes)
- Friday: Recording of this weeks Whole Life Healing Call
Aug 17, 2018
Foundational Series: Every Problem
01:03:22

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Every problem that you have is ultimately an issue with your beliefs, focusing on fear instead of love and harboring stress or falsehood. It comes down to your who, what, and why: your identity, pleasure/pain programming (hardware), and your mental programming (software). Issues in any or all of these areas in your life overall or in specific situations will lead you down the path of fear and cause you to have false beliefs about your circumstances. By honestly examining your who, what, and why, you will uncover any lingering fears that could have been in your life since childhood and are still negatively impacting your daily life.

But there is hope! You have the ability to override your pleasure/pain hardwiring by choosing light, love, and truth in your heart and mind. This will break [...]

Aug 13, 2018
Why do I get sick, have pain, experience bad things?
00:26:28
Why do bad things happen? Can we do anything about it?

People are prone to become negative or even apathetic when circumstances seem to be dealing them a bad hand, but what they don’t realize is that they have the choice to believe positive things and change the outcome of those situations. Bad things happen in the first place because of bad programming in your heart that could make you think one or more of these things about your circumstances:

  1. “I deserve sickness, pain, bad things” – This comes from guilt, shame, and regret.
  2. “I fear…” – This comes from fear and can become anger, sadness, and low self-worth.
  3. “I want attention” – This comes from feeling stuck or casting blame.
  4. “It just happens.” – This could originate from transgenerational trauma passed down to you or from your own negative beliefs causing your DNA to manifest something in you.
  5. “It is what’s best for me.” – This comes from be [...]
Aug 10, 2018
Foundational Series: Who do you need to make happy
00:24:28

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Everyone is trying to find “happiness” in life, but few people actually understand what happiness is or where to find it. The problem is that people think they can find happiness in their external circumstances with things they can buy or situations they can manipulate, when they can only truly be happy based on their internal attitude.

The happiest people in the world have the least externally, which proves that happiness originates in your heart, rather than your belongings or feelings. The way to be truly happy is to be pleasing to God and receive His love, which will then pour out of you to those you love, making them truly happy as well. Finding the most loving thing to do in the present moment in each of your relationships will lead you to true happiness.

After this epi [...]

Aug 07, 2018
Foundational Series: Create!
00:31:25

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Today’s topic is “create.” Every second of every day – waking and sleeping – we are creating images in our “image maker,” the foundational creational tool given to our spiritual hearts. Everything that has ever come to be in the physical world was first created in someone’s mind, meaning that it existed as soon as the “image maker” created it. Are you creating things that bring life or things that bring death?

Based on your family background and events in your own life, you could be in a cycle of creating death in your spirit and in the physical world, but you can break the cycle. By using the healing codes to find the first event in life that caused you to lose your peace, you can begin the process of “re-imaging” yourself handling that situation in the way of love, ra [...]

Aug 03, 2018
Foundational Series: Are you scared to death
00:33:45

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Are you scared to death? Nearly everyone would say “no,” but the truth would reveal that a lot of them are wrong. Everyone experiences anger, irritability, stress, anxiety, bitterness, unforgiveness, rejection, low self-worth, and temptation, among other negative thoughts feelings, or beliefs, but it is not normal or healthy to experience them every day.

The body does not have a single mechanism for the negative, so when it experiences negative thoughts, feelings, and beliefs and the person is not in imminent physical danger of death, this causes a malfunction. Every negative comes from fear of the past, present or future, heavily influenced by the interpretation of memories of past events. You cannot and should not try to change your true memories of the events in your past, but yo [...]

Jul 30, 2018
Foundation Series: True balance in life
00:34:43

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex’s topic on today’s call is balance. What comes to mind first when you think of “balance”? You likely think of physical balance, work/life balance, relationship balance, financial stability, spiritual balance, or the balance of your brain chemistry. But what if those things only come as a result of being truly balanced in the only place it really matters: your relationship with God? You will find that your most profound experiences in life come at what seem to me the least balanced times: in the middle of the night, when a relationship is in trouble, when you have lost your job, etc.

How important to you are your brain and nervous system? They are absolutely critical to all areas of your life: things you want and things you don’t want. Recent research has shown that the #1 most hea [...]

Jul 27, 2018
Foundational Series: Become a hero today
00:19:13

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Today’s topic is “become a hero today”, a simple but not simplistic topic that Dr. Alex unpacks for us. Spend some time thinking about someone who has had a positive impact on your life; perhaps they kept you from a bad situation or they gave you hope for the future, they were responsible for your success, contentment, or happiness in some sense. You have the opportunity to be someone’s hero, just has this person has been for you.

A hero acts in love in spite of fear or their own problems. The way to become a hero is by consistently adding love to whatever you are doing, which will transform everyday interactions from something that you “have to” do into something that you “want to” do. By giving up control of the end result in any given situation, you remove the stress from i [...]

Jul 23, 2018
Trying is not enough
00:26:39

On today’s episode, Dr. Alex shares the spiritual law of nature called “Trying is Not Enough.” The dictionary defines trying as “an attempt to achieve” and Dr. Alex would link this directly to our willpower. Everyone wants to be successful, but 90% of people fail to reach their goals of success because they have a problem with what they are trying to do or how they are trying to do it.

There are things, such as brushing our teeth or getting dressed, over which we have 100% control. We do not have to try to do these things because they take no effort. But most things in life – especially things in the future – we do not have 100% control over, no matter how much we try. The key to succeeding is actually giving up control and surrendering the end result. By focusing on the present moment and living in love, joy, and peace, you can give up control of your circumstances to God and your brain will produce love-based hormones. This will allow you to effortlessly flow [...]

Jul 20, 2018
Foundational Series: Conflict Resolution Formular
00:26:06

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

On this episode, Dr. Alex shares with us the conflict resolution formula. Very few people actually enjoy conflict, but by using this formula, you can learn not to dread it, and perhaps even look forward to it. In this spiritual conflict resolution formula, you may lose what you want in order to win what you really want.

Step 1: Pray with a sincere heart for the situation, yourself, and the other person.

Step 2: Speak to the person directly. Do not talk to others about the person or situation.

Step 3: Find out the objective truth about the situation; this includes the perspectives of yourself, the other person, God, and others. Face and accept the truth and desire success for yourself and the other person.

Step 4: Be as wise as a serpent and as gentle as a dove (Matthew 10:16). [...]

Jul 16, 2018
Ramanujan and me
00:22:59

Ramanujan was a mathematician who grew up in poverty in India (Ramajuan movie: The man who knew infinity

He gained recognition by solving the math problem known as partitions at a very young age, which everyone in the field had deemed unsolvable. What makes Ramanujan truly different is that he frequently told people that all of his math insights came to him from God. He said that “any formula is meaningless unless it expressed a truth related to God” and that everyone believes in God but some just believe that He doesn’t like them.

Likewise, Einstein spoke of God as the “force that governs all others” a [...]

Jul 14, 2018
Foundational Series: You Can Do This!
00:25:44

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

On this episode, Dr. Alex discusses ”you can do this”.

Jul 09, 2018
Foundational Series: Your worst day
00:31:03

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

On this episode, Dr. Alex discusses “your worst day over and over.” Imagine that you have to watch a virtual reality video replaying the worst day of your life for you and everyone else to see 24/7. The emotional and physical tolls that this would take on your life, your work, your relationships, and ultimately your body would be detrimental, even leading to you to an untimely death due to stress-induced disease.

The good news is that God has made you with a conscious and an unconscious, so you do not have to relive your worst memories over and over, even though they are still inside your mind. This is the positive side of suppression and repression, but the bad news is that if you continually suppress and repress these memories, you will continually believe the lies that have sprouted as [...]

Jul 06, 2018
Foundational Series: One question diagnosis
00:23:25

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Today, Dr. Alex talks about the one question diagnosis for most everything that’s bad. There is one common thread that connects people from professional athletes to the average Joe: whether or not they take credit, for good or bad things. When professional athletes do post-game interviews or just debrief with their teammates after the game, you can tell that the ones who take credit for their accomplishments during the game do not find as much joy in it as those who don’t take credit for their accomplishments. 

On the other hand, by nature we are all prone to blaming ourselves for the bad things that we do, and consequently feeling shame, inferiority, or other bad feelings as a result. If we “take credit” for the root issue that caused us to [...]

Jul 02, 2018
Foundational Series: How to find out what somebody is really thinking
00:31:40

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex’s topic on this episode is “how to find out what somebody is really thinking (including yourself).” How would it change your life if you could read minds or if you knew exactly what was going on in your own mind all the time? You can learn the truth about what someone is thinking by looking at their actions – what they do is more trustworthy than what they say. You always do what you believe over time, and you never do anything that you don’t believe. This means that even when you have conflicting beliefs, your heart will win the battle between your head and heart every time. In order to change your actions and thoughts, you have to change the underlying belief by reprogramming your mind. 

Besides observing your own life, you may [...]

Jun 29, 2018
Foundational Series: Game 7 - achieving peak performance and living without regrets
00:29:43

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex and the Healing Codes have helped numerous people who are wanting peak performance or success in their lives, including in athletics. Using this athletic metaphor of “Game 7,” Dr. Alex talks us through achieving peak performance and living without regrets.

  • Any moment can be the moment that you will relive forever.
    • Have an overview of peak performance over the whole game
    • Focus on love, joy, and truth, not fear and stress
    • Focus on the next pitch, not winning the game
    • Focus on the next 10 minutes, not on your big year-long goal
    • Try to achieve maximum performance for the next 30 minutes
  • The only way to have no regrets is to do your absolute best without fear
    • Not someone else’s best; it is ok if you mess u [...]
Jun 25, 2018
Foundational Series: The 3 essentials
00:32:53

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex begins this episode discussing what he calls the “spiritual laws of nature.” We all understand and accept the physical laws of nature and we don’t really try to violate them for the most part, but we do not give as much credence to the spiritual laws of nature despite their superiority and the consequences of violating them. Physically, we require air, food, and water to live, while spiritually, we require truth, love, and power. 

Everything in life – including these spiritual laws of nature - is measured in frequency and amplitude, which specifically means that we can give more frequency and amplitude to love over fear and truth over falsehood. Truth and love are enhanced through the quality of our relationships and communication with God [...]

Jun 23, 2018
From our archives: How to love truly - Part 2
00:21:04

Disclaimer: Please excuse the sound quality of this episode.

On this episode of Whole Life Healing, Dr. Alex shares how we can truly love and how this will change our lives.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

Jun 19, 2018
From our Archives: How to love truly - Part 1
00:30:11

Disclaimer: Please excuse the sound quality of this episode.

On this episode of Whole Life Healing, Dr. Alex shares how we can truly love and how this will change our lives.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

Jun 18, 2018
You are a product of your past. Don’t let anxiety, depression and anger take over.
00:24:03

Topic for today: You are a product of your past:
- Anxiety is imagining the future without love / god
- Depression, hopelessness and helplessness is imagining the past without love / god
- Anger is looking at the present without love / god

Heal your memories and you can live in love in the present moment.

You can join Dr. Alex each Wednesday for a live recording of the podcast. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

Jun 15, 2018
At what age am I stuck?
00:24:25

Topic for today: At what age am I stuck?

You can join Dr. Alex each Wednesday for a live recording of the podcast. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

Jun 07, 2018
Most important spiritual principle: Understand the three kinds of love
00:36:26

Disclaimer: Please excuse the sound quality of this episode. 

On this episode of Whole Life Healing, Dr. Alex discusses three different kinds of love: placebo, nocebo and de facto love. Choosing the right one will change your life! As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

May 31, 2018
Citizen Kane and me
00:25:45

On this episode of Whole Life Healing, Dr. Alex discusses the idea of having a great life and the steps that we can take to make our lives great for us. 

The questions to ask yourself (pray and/or meditate) on the quest for a great life are:

  • What is keeping me from being great or having a great life?
  • What is keeping each of my relationships (spouse, parent, friend, boss, child, etc.) from being great?
  • What would have to change in order for me to have a great life?
  • What internal things need to change? What should I start or stop doing?

Perhaps one of the most broadly recognized stories of greatness is portrayed in the movie Citizen Kane, where the main character, Charles Foster K [...]

May 24, 2018
The greater reality
00:24:10

On this episode, Dr. Alex talks about the greater reality, a reality that is love based. As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

May 16, 2018
Conditioning and Instinct
00:29:15

On this episode, Dr. Alex talks about conditioning and instinct. As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now. 

https://www.dralexanderloyd.com/calls

May 10, 2018
Beliefs or Conscience
00:24:25

On this episode, Dr. Alex encourages to ask ourselves the question “What is leading my life: beliefs or conscience?”

Your Challenge. Ask yourself, meditate and/or pray:
- What areas of conflict do I see in my life between my conscience and my beliefs?
- What areas of harmony do I see?

Dr. Alex explains that the conscience is never wrong; it is the law that is written on the heart by which we will be judged. The conscience is also considered the “love compass” that speaks to our hearts in a whisper, meaning that you will not hear it if you are not listening. Additionally, if you are listening but not obeying, it will stop speaking to you, and you will have to change your life’s course in order to get its directions back.

Dr. Alex also teaches us that we always do what we believe, with no exceptions. You can have competing beliefs about something, but you will ultimately do what you truly believe. If you are doing things that are destructive [...]

May 04, 2018
How consequences lead to expectations, worry, anxiety, stress, fear and depression
00:21:38

In today’s episode I am going talk about consequences. I cover the detrimental aspect of consequences and how consequences lead to expectations, worry, anxiety, stress, fear and depression.

Your Challenge
- Close your eyes and think of the word consequences. What comes to mind?
- Focus on what is good, right now in the present moment.

Key Takeaways
- Consequences usually involve punishment or pain.
- Worry, anxiety, stress, fear, depression, identity, worth and value are intimately connected to the issue of consequences.
- Worry, anxiety, stress, fear, depression, identity, worth and value come from percieved possible consequences.
- Depression and anger come from current and past consequences.
- A focus on consequences spikes stress and puts you in expectation mode.
- Expectation comes from pain and imagined pain.
- Lack of pleasure or percieved pleasure is painful. Boredom is painful.
- Expectations cause immedia [...]

Apr 28, 2018
The only way to get from 99 percent failure to 99 percent success is to truly believe “I can do It”
00:20:11

Your Challenge
- Ask yourself the following question. Do you think or feel about something in your life “I can’t do it, it’s too hard?” If so you are on your way to failure.
- Work towards a place of surrender, pray and meditate.
- Start believing that you can do it.

Key Takeaways
- The only way to get from 99 percent failure to 99 percent success is to truly believe “I can do it” or suspend judgment
- Having a great life versus a mediocre life comes down to an “I can do it” mentality
- All good attitudes are love based
- All bad attitudes are fear based
- Usually the things that are easy aren’t that beneficial
- The things that will cause you to be at peace are hard
- Don’t believe that hard things must be overcome by willpower

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationshi [...]

Apr 28, 2018
The problem is never the problem: Look inside to find out
00:28:02

Your Challenge
- Take a look “under the hood” of your life.
- Ask yourself the following questions. How are you living your life? What are your triggers? Are you living your life by internals or externals?

Key Takeaways
- The problem is never the problem.
- We are looking at the external instead of the internal.
- In almost all scenarios, the problem is internal.
- The greatest of addiction is internet-based pornography. This is due to what you feel internally when you watch pornography.
- The external is the trigger to the internal.
- The source is internal systems and beliefs.
- 99 percent of the time the situation that evokes emotion is a trigger, not the source. The source is internal.

You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living [...]

Apr 28, 2018
Going through pain and uncomfort: Uncomfortable and enjoying it
00:22:56

Today I am going to talk about being uncomfortable and learning to enjoy it. I address the definition of the word comfortable and the idea of a psuedo community. Topics of chaos, emptiness and true community surface.

Your Challenge
- Say “uncomfortable and enjoying it” to yourself. See how it makes you feel.
- Ask yourself the following question. Are your attempts to be comfortable in the short term making you uncomfortable in the long term?

Key Takeaways
- Every issue at it’s root, you’ll find a relationship issue, even if it’s subconscience or not obvious.
- In order to be happy, you have to go through a period of time where you are uncomfortable and not enjoying it while not running from it or fighting it.
- Chaos is where you move into the storm. It is uncomfortable 100 percent of the time. Your natural reaction is to run but you have to go through it.
- The only way to get to true community is to go th [...]

Apr 28, 2018
You are sad but should be happy - when feelings don’ t match circumstances
00:24:20

In todayís episode I am going to talk about emotions and feelings and make a distinction between the two. I address situations when feelings donít match circumstances.

Your Challenge
- Ask yourself the following question. In what situations in your life, that are not life threatening, do you feel something negative?
- Pray for healing and to be at peace in situations where there is something that is painful, not fun or not exciting.
- What are the situations in your life where your feelings donít match your circumstances in a negative way? Start working on those underlying hard issues until your feelings match your circumstances, or your feelings are still positive when your circumstances are negative.

Key Takeaways
- Emotions are 95 percent tied to your current circumstances.
- Feelings are 95 percent to your subconscious issues, things that are not happening right now.
- Your emotions can be one thing and feelings can be another in [...]

Apr 27, 2018
Tragedy is more optimistic than comedy
00:21:09

In today’s episode I am going to be discussing how the unexamined life is not worth living and the importance of examining yourself internally. I’m going to encourage you to dig deeper within yourself and take action. Just thinking “I need to do it” won’t do it.

Your Challenge
- Examine yourself internally (meditate)
- Do a spiritual, heart and mind internal scan.
- Ask yourself, If my life were to a week from now, would I be satisfied that I have lived my life with meaning and purpose and prioritized what I needed to prioritize? Am I doing things that violate those priorities?
- Think about what your priorities are. What is the meaning and purpose of life that you want to embrace?

Key Takeaways
- The unexamined life is not worth living. Tragedy forces you to look into yourself from a value, meaning and worth perspective
- The impact of near death experiences and how such a tragedy forces you to look inside
- Comedy, love [...]

Apr 23, 2018