The Holistic Sister Podcast
By Eliza Hedley
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Image by Eliza Hedley
Category: Alternative Health
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Subscribers: 8
Reviews: 0
Episodes: 99
Description
The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
| Episode | Date |
|---|---|
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#100 Why IBS is BS
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Jul 13, 2025 |
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#99 Essentials for Healthy Skin & Underlying Drivers of Acne with Rachel Diaz of LoveBeauty Skin Clinic
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Jul 06, 2025 |
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#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
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Jun 29, 2025 |
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#97 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition
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May 25, 2025 |
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#96 Endocrine Disruptors
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Apr 27, 2025 |
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#95 Optimising Testosterone & Men's Health with Lucas Aoun
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Apr 20, 2025 |
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#94 Inflammation Deep Dive with Jodi Duval
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Apr 13, 2025 |
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#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova
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Apr 06, 2025 |
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#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ
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Mar 30, 2025 |
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#91 L.A, Chris Brown, Turning 31 and Riding Solo
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Aug 09, 2024 |
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#90 LIFE UPDATE & AMERICA
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Nov 10, 2023 |
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#89 Testosterone, DHT and Detox Pathways with Matt Legge
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Mar 19, 2023 |
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#88 Steph Lowe PT2: Hashimoto's Thyroiditis
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Mar 12, 2023 |
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#87 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe
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Feb 12, 2023 |
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#86 Most Asked Q's
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Feb 05, 2023 |
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#85 Understanding PCOS with Clare Goodwin
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Jan 29, 2023 |
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#84 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer
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Jan 22, 2023 |
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#83 Practical Shit To Implement for 2023
|
Jan 09, 2023 |
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#82 Cosmetic Acupuncture & TCM Tips with Amrit Singh
|
Nov 20, 2022 |
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#81 Busting Skin Care Myths & A Functional Skin Care Routine with Fiona Tuck
|
Nov 06, 2022 |
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#80 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2
|
Oct 30, 2022 |
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#79 Harnessing Your Menstrual Cycle with Karinda Jay
|
Oct 16, 2022 |
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#78 Contraception, Hormones and Your Fertility with Belinda Kirkpatrick
|
Oct 09, 2022 |
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#77 I Got Interviewed on The Figuring It Out Poddy
|
Oct 02, 2022 |
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#76 Everything You Need To Know About Supporting Your Fertility with Angela Hywood-Stott
|
Sep 25, 2022 |
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#75 Meet Your Vagus Nerve with Sarah De Bartolo
|
Sep 18, 2022 |
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#74 Low Sugar Living with Liv Kaplan
|
Sep 11, 2022 |
|
#73 Why the Lymphatic System is MVP in Functional Skin with Rachel Diaz
|
Sep 05, 2022 |
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#72 You are Your Habits with Tahlia Harvey
|
Aug 28, 2022 |
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#71 Gut Health & Nutrition for Healthy Skin with Fiona Tuck
|
Aug 14, 2022 |
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#70 Building A Healthy Body & Life with Sophie Allen
|
Aug 07, 2022 |
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#69 Even Bad Bitches Get Depressed
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Jul 31, 2022 |
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#68 Holistic Aspects to Sustainable Weight Loss with Matt Legge
|
Oct 24, 2021 |
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#67 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash White
|
Oct 17, 2021 |
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#66 What's In My Supplements?
|
Oct 10, 2021 |
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#65 The Function of Body Fat, Eating Disorders & Body Image with Alicia Bevc
|
Oct 03, 2021 |
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#64 Ancient Medicine in Modern Times With Dan & Julze of Teelixir
|
Sep 26, 2021 |
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#63 Burnout & A Life Update
|
Sep 20, 2021 |
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#62 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting
|
May 16, 2021 |
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#61 Adaptogens, The HPA Axis & Your Nervous System
|
May 09, 2021 |
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#60 Debunking Fitness Brands And Why Fitness Doesn't Always Equal Health with Iliriana Zeneli
|
May 01, 2021 |
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#59 The 5 Key Habits that Improved My Life x A Million - A Solo Session
|
Apr 25, 2021 |
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#58 A Functional Approach to AutoImmune and Hashimoto's with Dr. Donna Mazzola
|
Apr 18, 2021 |
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#57 Self-Sabotage Revisited a Solo Session
|
Apr 11, 2021 |
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#56 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield
|
Apr 03, 2021 |
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#55 Healing Acne Naturally with Sophia Ruiz
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Mar 21, 2021 |
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#54 GROWIN - A Solo Session
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Mar 18, 2021 |
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#53 Plant Medicine Adventures with Karla Baker
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Mar 07, 2021 |
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#52 Relationships 101 with Nadine Marc
|
Feb 28, 2021 |
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#51 Bloat Free Living with Jass Stupak
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Feb 20, 2021 |
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#49 2020 WRAP UP
|
Dec 20, 2020 |
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#48 A Deep Dive Into The Gut Microbiota with Dr. Verena
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Oct 11, 2020 |
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#47 The Wounded Inner Child & Intuitive Psychology with Emma Goodfellow
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Sep 27, 2020 |
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#46 Holistic Chiropractic with Dr. Jacinta Di Prinzio
|
Sep 13, 2020 |
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#45 Soul Alignment and Energy Healing with Jessica Colvin
|
Sep 06, 2020 |
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#44 Skinside Out with Robyn McAlpine
|
Aug 16, 2020 |
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#43 Manifestation 101 with Caroline Lorson
|
Aug 09, 2020 |
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#42 Hormones & Fertility with Wellness By Jessica
|
Aug 02, 2020 |
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#41 Skincare 101 with Dermal Clinician Anna
|
Jul 26, 2020 |
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#40 Holistic Skincare with Rachel Diaz from LoveBeauty Skin Clinic
|
Jul 05, 2020 |
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#39 Skin, Digestion & Stress: Solo Session
|
Jun 21, 2020 |
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#38 Human Design with Rebekah Rosewall
|
May 10, 2020 |
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#37 Gut Health with Jasmine Fitzgibbon
|
Apr 26, 2020 |
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#36 Happy Hormones with Krista King
|
Apr 19, 2020 |
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#35 A Holistic Approach to Depression with Erick Godsey
|
Mar 22, 2020 |
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#34 Immunity 101 - Solo Session
|
Mar 15, 2020 |
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#33 Being Your Authentic Self - A Solo Session
|
Mar 08, 2020 |
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#32 Discovering NLP with Libby Rainger
|
Mar 01, 2020 |
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#31 Periods Periods Periods
|
Jul 15, 2019 |
|
#30 The Immune System
|
Jul 08, 2019 |
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#29 Body Image Rant
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Jul 01, 2019 |
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#28 Methylation 101
|
May 30, 2019 |
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#27 Learning to Unlearn
|
Feb 22, 2019 |
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#26 8 Ways to Continuously Re-Charge Your Batteries
|
Jan 23, 2019 |
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#25 Food & Your Mood
|
Dec 20, 2018 |
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#24 Facing Your Insecurities
|
Dec 12, 2018 |
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#23 Morning Rituals & Routines
|
Dec 06, 2018 |
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#22 Detoxification
|
Nov 30, 2018 |
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#21 How to Free Yourself of Cravings
|
Nov 21, 2018 |
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#20 Erick Godsey & Rewriting Our Story
|
Nov 15, 2018 |
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#19 7 Strategies for Facing Our Fears
|
Nov 07, 2018 |
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#18 8 Life Lessons From A Millennial Abroad
|
Oct 30, 2018 |
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#17 Anxiety 101
|
Oct 10, 2018 |
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#16 Nutrition As the First Step to Getting Woke
|
Sep 25, 2018 |
|
#15 The Expectation Epidemic
|
Sep 10, 2018 |
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#14 Allergies? Hay fever? Histamines!
|
Sep 04, 2018 |
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#13 How Hormones Influence our Mood and Emotions
|
Aug 29, 2018 |
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#12 How to Stop Cheating Yourself!
|
Aug 21, 2018 |
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#11 How to Improve your Digestion
|
Aug 09, 2018 |
|
#10 Our Skin Absorbs 80% of What You Put On It...
|
Jul 18, 2018 |
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#9 THE POWER OF SLEEP
|
Jul 04, 2018 |
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#8 10 Ways To Fight Off Fatigue
|
Jun 14, 2018 |
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#7 ADAPTOGENS! PT1
|
May 30, 2018 |
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#6 Binge Eating
|
May 09, 2018 |
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#5 How to Generate more Serotonin
|
May 02, 2018 |
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#4 A Guide to Glowing Skin
|
Apr 26, 2018 |
|
#3 Soo Which Diet is Right for Me?
|
Apr 17, 2018 |
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#2 Say Goodbye to Bloating
|
Mar 25, 2018 |
|
#1 The Wild World of Hormones
|
Mar 12, 2018 |