Fast & Functional
By Katie Garrott, MS, CNS
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Image by Katie Garrott, MS, CNS
Category: Health & Fitness
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Subscribers: 2
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Episodes: 44
Description
Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
| Episode | Date |
|---|---|
|
44 - Lessons Learned From Almost Dying
|
Feb 11, 2024 |
|
43 - How To Discover Your Food Sensitivities
|
Aug 23, 2023 |
|
42 - The Pitfalls of Conventional Medicine, and When to Go Functional
|
May 29, 2023 |
|
41 - Recharge: Quick Tips for Tired Days
|
Apr 11, 2023 |
|
40 - Are Oils Healthy? Your Guide To Choosing the Best Options
|
Feb 13, 2023 |
|
39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!
|
Dec 30, 2022 |
|
38 - How COVID Has Affected My Labs and Symptoms
|
Nov 23, 2022 |
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37 - Learn About Your Health By Deciphering Your Stools
|
Aug 22, 2022 |
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36 - Goodbye Acne: The Path to Flawless Skin
|
Jul 28, 2022 |
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35 - Pack These Foods To Feel Great Traveling
|
Jun 19, 2022 |
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34 - Getting Personal: Life Lessons From My Half Marathon
|
Feb 28, 2022 |
|
33 - Why Is My Hair Falling Out!?
|
Jan 23, 2022 |
|
32 - How To Have More Joy
|
Nov 18, 2021 |
|
31 - Getting Personal: Why I Do What I Do
|
Jun 29, 2021 |
|
30 - Exercise Motivation: Top 10 Benefits
|
Mar 27, 2021 |
|
29 - Ask Your Doctor This At Your Next Appointment
|
Feb 23, 2021 |
|
28 - Are Diet Drinks Ok? The Best Alternative Sweetener
|
Dec 28, 2020 |
|
27 - The #1 Fruit To Fix Your Gut
|
Dec 01, 2020 |
|
26 - The Truth About The Flu Vaccine And Tamiflu
|
Oct 31, 2020 |
|
25 - What Motivates Me to Exercise
|
Oct 05, 2020 |
|
24 - Why You're Still Tired With Enough Sleep
|
Sep 09, 2020 |
|
23 - How To Tell If You Need Magnesium
|
Aug 09, 2020 |
|
22 - Fix These 4 Common Exercise Mistakes
|
Jul 26, 2020 |
|
21 - 4 Health Effects of Salt You've Never Heard Of
|
Jun 26, 2020 |
|
20 - How Sunlight May Save Your Life
|
May 31, 2020 |
|
19 - Self-Sabotage: How I Overcame It And How You Can Too
|
Apr 30, 2020 |
|
18 - How To Boost Your Immune System
|
Mar 16, 2020 |
|
17 - The Placebo Effect And The Power of Mindset
|
Mar 12, 2020 |
|
16 - Overcoming Weight Loss Resistance
|
Jan 13, 2020 |
|
15 - How Stress Makes You Sick and Overweight
|
Oct 28, 2019 |
|
14 - Is Thyroid to Blame? Part 3
|
May 28, 2019 |
|
13 - Is Thyroid to Blame? Pt 2
|
May 15, 2019 |
|
12 - Is Your Thyroid to Blame?
|
Mar 14, 2019 |
|
11 - Will Fruit Make Me Fat?
|
Jan 16, 2019 |
|
10 - How To Survive the Holidays
|
Dec 10, 2018 |
|
9 - Debunking the Top 4 Sleep Myths
|
Nov 01, 2018 |
|
8 - Top 4 Supplements We Need
|
Oct 11, 2018 |
|
7 - Blog Chat: Why Diets Don't Work
|
Sep 25, 2018 |
|
6 - Gut Health Part 3 - Your Second Brain
|
Sep 10, 2018 |
|
5 - Gut Health Part 2 - Lifestyle
|
Aug 25, 2018 |
|
4 - Gut Health Part 1
|
Jul 31, 2018 |
|
3 - Why Am I So Tired?
|
Jul 22, 2018 |
|
2 - Paleo, Vegan, Keto, Oh My!
|
Jul 21, 2018 |
|
1 - What is Functional Medicine
|
Jun 17, 2018 |