15 Minutes in the Sauna

By Fan Driven Media LLC.

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Category: Self-Improvement

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Episodes: 7

Description

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey. 

I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. 


Episode Date
Episode 7: What's your passion and why aren't you following it
Mar 15, 2022
Episode 6: Keto depression is a thing... who would have thought?
Mar 03, 2022
Episode 5: I day drink and talk the Keto diet
Feb 20, 2022
Episode 4: Be authentic, or be damned.
Feb 04, 2022
Episode 3: When there’s no where else to turn to, look up
Jan 22, 2022
Episode 2: Listen to your body, and know your own self worth
Jan 15, 2022
Episode 1 Redux: Welcome back from 2018
Jan 07, 2022