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15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey.
I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.
Episode | Date |
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Episode 7: What's your passion and why aren't you following it
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Mar 15, 2022 |
Episode 6: Keto depression is a thing... who would have thought?
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Mar 03, 2022 |
Episode 5: I day drink and talk the Keto diet
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Feb 20, 2022 |
Episode 4: Be authentic, or be damned.
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Feb 04, 2022 |
Episode 3: When there’s no where else to turn to, look up
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Jan 22, 2022 |
Episode 2: Listen to your body, and know your own self worth
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Jan 15, 2022 |
Episode 1 Redux: Welcome back from 2018
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Jan 07, 2022 |