Get Focused with Bill K. & Gina Faye

By Bill Kurzeja

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Description

Welcome, to the Get Focused Podcast…Hosted by, Bill K. & Gina Faye Marriage & Family Therapist, LMFT, IDHP Bill started his journey over 20 years ago, taking on life’s toughest challenges head on. After serving in the military, Bill made it his mission to conquer professional sales, and now he’s helping individuals & companies blow past their obstacles, embrace insight, wisdom & inspiration, and create strength, purpose & motivation in everything you do. It has been Gina’s experience that an important component of successful therapy is the therapeutic relationship that gets formed. She enjoys working with most people and finds that she is most effective to the extent that a safe and trusting space can be created where her clients are able to communicate whatever they need to without fear of judgement. She has also found that she is not able to be of any help at all, unless her client is invested in their healing process, willing to do the work that's involved, and is not looking for their therapist to tell them what to do. She particularly enjoys the challenge of working with couples. She makes it a point of treating the couple, not either of the individuals involved. She does not take sides, but rather tries to help each person see and understand the other's perspective. In this podcast you will experience and learn from people from all different walks of life. The stories and experiences that we have all faced or will face and how to overcome your fears and Get Focused. Be a part of the show!! Call 310-213-5093 Leave a question for Gina and Bill K to discuss and answer on the show. Want more? Visit Professionalsuccesssouth.com and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show. Find Gina at psychologytoday.com or https://www.facebook.com/onelistener1/ Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!

Episode Date
048: Dealing with the Mental Challenge of a Competition
25:10

In this episode, we talk generally about mental challenges, how we all face these, and ideas about how to manage them.

Bill specifically reflects on the mental challenges he confronted in doing his first triathlon.

 

Please listen, and allow yourself to be inspired about what you, too can achieve, when you get focused!

 

Want more of Bill K & Gina Faye? CLICK HERE!  

May 24, 2019
047: Bill's 1st Ever Triathlon Recap
27:12

The day we recorded this episode, Bill had just completed his very first Triathlon, and we look at what this experience was like for him, from both the physical perspective, and also the personal, mental level too.

 

Please listen, and allow yourself to be inspired about what you, too can achieve, when you get focused!

 

Want more of Bill K & Gina Faye? CLICK HERE!  

May 17, 2019
046: MDMA, Psychedelics, Crop Circles
32:31

In this episode, we introduced a conversation about the use of psychedelics for dealing with PTSD, and other often difficult to treat mental health issues.

Gina has a colleague named Laura, who is a therapist, who is currently very involved in exploring and developing treatments using these substances.

We are going to have Laura as a guest in an upcoming podcast, and invite any questions or comments you might have on this controversial and fascinating topic. Be sure and let us know so we can put your questions to Laura when she is with us.

 

Want more of Bill K & Gina Faye? CLICK HERE!    

May 10, 2019
045: Political Correctness, Abortion and Much More
52:07
In this week's episode, we ranged over several subjects. 
We started out by looking at an article in the news talking about two fetuses that were discovered in San Diego, and explored the notion of freedom of choice, specifically as it relates to the issue of abortion.
We then moved on to look at the push these days for political correctness, and the implications that has for our interactions.
As always we invite your feedback, and appreciate your listening!
 
 
 
 
May 03, 2019
044 - Health Conspiracy - Neo-Life Wellness - Escape the Medical Matrix
01:23:45
In this week's episode, we get to talk with Robert Gallagher, founder of Neo-Life Wellness...Escape the Medical Matrix.
 
They offer products and services which provide options to the highly regulated and funded traditional medical choices. We strive to bring thought provoking topics to our listeners, and this episode was no exception. We talked for well over an hour about the huge range of alternatives that exist for wellness, and were reminded how valuable it is to ask questions about healthcare.
 
Bill was amazed to learn just how much research has been done into many of these alternatives by some of the worlds greatest minds, who actually followed these methods themselves.
 
Rob Gallagher has always been a free thinker, but found a love for holistic health in 2014 after healing himself of a knee injury without the help of the medical system.  Since then he has spent countless hours researching biochemistry, epigenetics, nutrition, detox, CBD oil, water filtration and now metaphysical study including quantum resonance as discovered by Nikola Tesla over a century ago.  He's using his NEO-LIFE Wellness platform to educate people about how the body works, blogging about his own story, and promoting some amazing new products to help fund the expansion of NEO-LIFE Wellness to impact more people.
 
www.neolife.blog
 
Thank you all for all the support and please if you want more CLICK HERE
Apr 26, 2019
043: What to Expect from a Therapist
35:46
In this episode, we look at some of the ideas people may have about what is involved in seeing a therapist, and many of the stereotypes and misconceptions that exist regarding this.
We talked about this from the perspective of the client (Bill) and the therapist(Gina).
Many of these stereotypes aren't true, and in fact, the most critical thing about getting the results needed from a therapeutic relationship is open communication.
Ideally, a therapist approaches every session with an open mind, and curiosity, which helps to build trust and safety on the part of the client.
We hope that this interesting and informative discussion might be useful for anyone unsure of connecting with a therapist.
 
Apr 20, 2019
042: Mental Focus
45:21
In this episode, we discuss the difference between reality and perception.
 
Bill uses the example of his triathlon training, and how this is being perceived by many of the people around him. We end up exploring how we can gain more self awareness by developing our ability to pay attention...both to ourselves, and what we perceive reality to be.
 
As always, we are always excited to hear your thoughts and get feedback on our podcasts!

 

 

Want more!Go to Get Focused with Bill K.

Apr 13, 2019
041: Confronting Our Inner Child
31:20

This week we talked about this quote that Gina shared, and what it means to us.

 

“I don’t think there’s any way around it. If we say healing, wholeness, healthy power, true freedom, then we’ve got to, at some point, consciously engage the young ones who continue, in various states of incompleteness, to live on inside of us…..” ‑Josh Levin


Bill wanted to explore the different aspects of our inner child, and how events of our developmental years impact us into adulthood.
This is a very rich topic that no doubt will fuel many conversations to come.
Stay tuned!

Want more? Go to: http://getfocusedwithbillk.com/

Apr 05, 2019
040: Conspiracy Theories Do You Question
01:16:04
In this episode of Get Focused, we had a special guest and a controversial conversation.
We decided it would be interesting to have a look at so-called conspiracy theories and the ways they might affect our thoughts and choices.
Bill and I have always said that we want to offer thought provoking topics on our podcast, and this episode certainly provides that!
We look at what the word conspiracy means to us, and having done that, we look at 9-11, immunization, aliens, and more.
So, buckle up, enjoy the ride, and be sure to weigh in with your thoughts and opinions!
Mar 28, 2019
039: Fear of Failure
54:57
In this episode we talked about a couple of interesting subjects. The first, how to best support our kids when they are dealing with inevitable stress in their lives...and the second, on Bill's fear of failure.
This is a pretty common fear many of us grapple with, and Bill put himself on the line and started to have a deeper look at his childhood, and the possible roots of this fear. It was especially interesting because Bill, like many others, struggles with recalling many memories of growing up.
 
Gina's experience with guiding people through this process is that often painful experiences from childhood can be forgotten. This is what's called a defense mechanism. And the work of therapy is to recall those painful buried experiences, and process them, so that they no longer run us, but we are in charge of them.
 
As always, we welcome feedback, and appreciate your listening!
 
 
Mar 22, 2019
Episode 38: Addicted to Stress
42:31

More and more science is recognizing the connection between mind and body.
In this episode we talk about a quote from Gabor Mate, MD, where he points out how these two aspects of us are closely linked.
Feelings release hormones in our bodies, and neuroreceptors develop to receive those hormones. When any feeling is experienced over a long stretch of time, such as stress, neuroreceptors increase to process the related hormones...and their presence can cause us to create situations that release the hormones those receptors are used to.
Hence, we can become addicted biologically to situations that cause the release of those hormones.
The good news is, over time, and with practice, we can chose different reactions, and support the development of other receptors that are there to receive calming hormones such as endorphins.
Thanks for listening and be sure to let us know what you think!

Mar 16, 2019
037: The Importance of Being Open Minded
32:02

Most of us face the issue of being bombarded with information and stories on the media, and trying to decide what is accurate,and what is not.

In this episode, we agree on the value of keeping an open mind, and not jumping to hasty conclusions before we determine , to the best of our ability, what the facts are.
We looked at censorship, and briefly talked about the rights and wrongs of that practice.
Given that we all have the responsibility for our own thoughts, it seems to make sense to educate ourselves and those around us to the best of our ability, always remembering that no two people will have the same thoughts, beliefs and/or values.
What do you think? Do we leave it up to our government or other news sources to decide what information we receive?
We would love to hear  your thoughts and ideas on this topic! And as always, many thanks for listening!
Mar 08, 2019
The Mindset to Overcome Financial Stress
25:24
This week we talked about the challenges of living pay check to paycheck, specifically the mental challenges this can present.
We recognize that many of us try to live beyond our means, and explored the cultural beliefs that lead us to prioritizing material possessions.
At the same time, we agreed that some people simply are not earning enough to cover the basic expenses of living and providing for our families needs.
Ultimately, we came to the conclusion that there just isn't one answer to this issue, and that we all confront a number of challenges around this.
We recalled that there are tools that help us deal with the things we can control, and remembered the value of not getting drawn into Monkey Mind chatter, but instead letting ourselves take chances in our lives, and not being discouraged before we even start.
Thank you all...see you next week!
Mar 04, 2019
Exercising Mental Health
34:37
Feb 23, 2019
What to do when you feel you are being lied to
39:00
In this episode, Bill looks at his sense that some of the people he cares about are not always being honest with him. He acknowledges that this has been an ongoing issue with him, and something that he works at being aware of all the time. We looked at some of his own motives for not always telling the truth, to see if he could better understand the motives of others.
 
It does seem to be true, that the things we become aware of in ourselves we do start to see more clearly in others.
 
Thanks, as always for your wonderful support...remember you are our reason for doing this podcast, and we would love to hear from you!
Feb 15, 2019
Meet Linda Our Friend From Around The World
57:38
More than 6 months ago when we started this podcast journey, it was our intention to discuss everyday life's challenges and joys with everyday people.
 
We never follow a script, we simply chose a subject and then let the conversation flow. Our reason for choosing this approach was to provide our listeners with an open and honest experience, one that people could relate to. In this episode, we talk with one of our most dedicated listeners and learned how she found us. She also describes how listening and interacting with us has made a profound difference in her life.
 
We reflected with Linda about how although many people might feel alone at times, the internet allows us to connect with people all over the world, and feel more connected.
 
Doing this podcast has allowed us to learn from both the people we have interviewed, and also the many listeners who have been in touch with us. We thank you, Linda, and all our listeners, for your continued support. 
 
Feb 08, 2019
Meet Linda Our Friend From Around The World
More than 6 months ago when we started this podcast journey, it was our intention to discuss everyday life's challenges and joys with everyday people.
 
We never follow a script, we simply chose a subject and then let the conversation flow. Our reason for choosing this approach was to provide our listeners with an open and honest experience, one that people could relate to. In this episode, we talk with one of our most dedicated listeners and learned how she found us. She also describes how listening and interacting with us has made a profound difference in her life.
 
We reflected with Linda about how although many people might feel alone at times, the internet allows us to connect with people all over the world, and feel more connected.
 
Doing this podcast has allowed us to learn from both the people we have interviewed, and also the many listeners who have been in touch with us. We thank you, Linda, and all our listeners, for your continued support. 
 
Feb 08, 2019
5 Rules for Drama-Free Living author Elaine Bentley Baughn
41:39
In this episode we speak with Elaine Bentley Baughn MS LMFT, author of 5 Rules for Drama-Free Living. What a great conversation! We have learned so much from so many people along this journey, and Elaine has now added to this. We know that you will enjoy this conversation and want to get your own copy of her book as soon as possible. She gave us some insight into a few of the rules and how living in different regions has influenced her. Please listen, share, and enjoy!
 
Thank you again for all your support. We look to hearing from you all! 
 
Find Elaine:
 
Facebook page Elaine Bentley Baughn MS LMFT
You can also 
Google psychology today or international feng shui guild website listings with extensive detail
 
Feb 01, 2019
Our Inner Child
42:38
In this episode we discuss an article called 5 Signs you are neglecting Your Inner ChildGina describes what is meant when people talk about our inner child and the value that can be found in paying attention to this often neglected part of ourselves.

Bill explores his own relationship to his inner child, and his childhood, and even those of his own parents. All of us deal with different thoughts and feelings, and can, at times, feel confused and overwhelmed by these.
 
Our hope is that through this, and all of our episodes, we can help minimize confusion, and support greater understanding of ourselves and others.
 
Thank you, as always, for all your enthusiastic feedback and love!
 
Jan 25, 2019
Left Turn and Vagina Monologues
47:18
Right before we began recording this week, we considered what we wanted to talk about. Characteristically, once we got rolling, we took a left turn, and ended up discussing The Vagina Monologues! If you're curious about how that happened, you'll just have to listen to find out.
The rest of the time was spent with Bill doing therapy with Gina...or so he says. 
 
Gina and Bill both have their own thoughts and opinions, and love challenging and sparring with each other.
 
It's yet again a fun and interesting episode, so we hope you enjoy it, and as always, welcome your input.
Jan 18, 2019
New Year! Moving forward and appreciating what we have done
46:51
In our first episode of 2019 we talk about how important it can be to look back at where we started, and how far we have come.
Bill describes his recent family trip to Savannah GA to illustrate how far we have come as a society.
 
We also touch on some different topics which we will take a closer look at in upcoming episodes.
 
Overall. It was great to be back. We are excited at the prospect of a full year of looking closer at ourselves and sharing that, and other interesting guests with all you !
Jan 13, 2019
Bill & Gina Discuss Love it Forward
51:51

This week, we had some fun discussing "Love it Forward " by Jeff Brown.

 We flipped through the pages, stopped at a random quote, and shared our thoughts about the quote. In particular, the idea of Karma grabbed our interest, and we spent some time exploring that concept.

Gina and Bill also dove into the idea of self worth, and particularly Bill's personal take on that.

This was another episode filled with fascinating information and illustrates once again that Gina and Bill hold nothing back when sharing their feelings and life experiences. So please listen comment and share. We want to hear your story and the story of every person you know! 

Join our Facebook Page and tell us what you want to hear on the show! 

Get Focused with Bill K & Gina

FayeProfessional Success South click on Supporting our Veterans

 

Dec 29, 2018
Special Guest Tia a Licensed Acupuncturist and Certified Yoga Instructor
44:29
This week, our guest was Tia, who describes herself as a Licensed Acupuncturist and Certified Yoga Instructor.
In our conversation, we discovered that there is way more to this young woman than those titles alone reveal. 
She has had quite an amazing and challenging journey, one which some might describe as full of horrifying situations. Tia  has chosen instead to understand that everything happens for us, rather than to us, and had decided to learn and grow from all she has been through, in order to better help others do the same.
She has shared her process on this weeks podcast, and our hope if that you, our listeners, will be inspired to take a similar perspective on the trials that come our way in life.
Please listen, comment and share, share, share. We would love to hear your own story, and they stories of everyone you know. The world is full of unsung heroes.
 

Join our Facebook Page and tell us what you want to hear on the show! 

Get Focused with Bill K & Gina Faye

Professional Success South click on Supporting our Veterans

 
 
Dec 22, 2018
Very Special Guest Christina, Living with Multiple Sclerosis
32:05
Dec 14, 2018
JF Benoist Addicted to the Monkey Mind
51:23

This week, we had our special guest and friend, JF Benoist. He is the author of Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life. This was an enlightening conversation about how the stories we tell ourselves can really influence outcomes. To illustrate this, JF shared some of his own experiences, and Bill used the example of some issues that his 14 year old son is dealing with. JF offered some great ideas about how Bill could be most supportive to his son. 

JF is truly an amazing, and informative guest. We strongly recommend reading his easy to follow book. You can contact him and also purchase his book through the links listed below. 

J.F. Benoist Facebook Page

Purchase: Addicted to the Monkey Mind

 

Join our Facebook Page and tell us what you want to hear on the show! 

Get Focused with Bill K & Gina Faye

Professional Success South click on Supporting our Veterans

 

 

Dec 07, 2018
Anything Goes
31:28
This week, we had to improvise, as our  guest, JF Benoist had to reschedule at the last minute. JF will be joining us for our next recording, so be sure to listen.
 
We ended up chatting about fear, setting goals, and what things can interfere with achieving those goals. We also looked at if setting goals can actually create limitations.
 
Finally, we explored how far we have evolved as a show, and our plans for growing and expanding, including ideas for some very exciting future guests.
 
 

Join our Facebook Page and tell us what you want to hear on the show! 

Get Focused with Bill K & Gina Faye

Professional Success South click on Supporting our Veterans

Nov 30, 2018
Bill & Gina's Journey and What is Next
40:37

In this episode we discuss a few different things about us where we are at and what we are up to. Bill is training to compete in a triathlon and teaming up with the wounded Warrior Project to raise money and awareness for our veterans that are facing many challenges.  Gina as always helps us look at things from a different perspective and opens our minds up to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you.

We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.

Join our Facebook Page and tell us what you want to hear on the show! 

Get Focused with Bill K & Gina Faye

Professional Success South click on Supporting our Veterans

Nov 24, 2018
How To Deal With Stress Around The Holidays
28:26
Well, the holidays are fast approaching for many of us, so we decided to chat about the stress that often comes along with these times. To mention but a few sources of potential stress, travel and party plans and decisions, food, and buying or not buying gifts, for who, and the debt we can so easily get into that often plagues us into the new year.
Of course, then there's the issue of simply greeting each other during these days. Can we say, Merry Christmas? Or should we say Happy Holidays? Argh!!!
 
So, here's to political correctness, or not...have a listen, and let us know your thoughts, and challenges around the holidays!
As always, we invite you to listen, review, comment and share to anyone you think might enjoy our conversation.
 
Thank to all for listening !
 
 
Find us at:
 
 
Nov 15, 2018
Zachariah Kral A Healing and Transformation Coach Part 2
01:00:06
In part two of our amazing conversation with Zachariah Kral a healing and transformation coach. We dive deep into the mindset of a sales person and short cuts on how to overcome the fears associated with sales. We also take a turn into the world of education when we discuss a situation with my son and his school work. This is a must listen and we could have gone on for hours if Gina would have let us!
 
Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.  
Nov 09, 2018
Interview Zachariah Kral a Healing and Transformation Coach
34:30
Oct 31, 2018
Communication Why Does it Sometimes Feel One Sided
39:22

 

In this episode we discuss communication and I sometimes struggle with holding back based on an internal dialogue I have. Gina as always helps me with recognizing this and helping me live more in the moment. I have to say that this has been sitting with me since we recorded and I feel I need to dive back into this at some point.  
Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.
 
Oct 24, 2018
Follow Your Heart
37:20
Oct 19, 2018
Talking to Melanie Williams about Big Waves and 100 Days in Mexico
51:49

In this episode we talk with a friend who has experienced an amazing journey over the last year. She has gone from leaving a troubled relationship to building and finding new and amazing relationships with herself and with others. We also learn where the best BIG WAVES are in Mexico! This woman, and her story are inspiring and a must listen. So please listen review, comment and share so all can enjoy!  Thank you, each and every one of you for spending time with us.

Melanie Williams 100 Days in Mexico Blog

We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.

Join our Facebook Page and tell us what you want to hear on the show!   Bill K. & Gina Faye Facebook Page

Oct 11, 2018
What is Happening in our Supreme Court Nomination
42:50
Oct 07, 2018
Bill K. and Gina Faye Discuss Relationships with a Special Guest Marlana
49:32

In this episode we discuss the challenges of relationships with a dear friend Marlana. We explore many aspects,  both from my own personal experience, and Marlana's. Gina, as always,helps us look at things from a different perspective and open our minds to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you.


We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.

 

Join our Facebook Page and tell us what you want to hear on the show! 

GetFocusedwithBillKandGinaFaye

Sep 27, 2018
Self Sabotage and How it Happens
35:52

In this episode we discuss self-sabotage and how it happens.  I talk about some recent potentially self sabotaging behaviors I was engaging in, and how, this time, I was aware of what I was doing, and could refocus my attention to be more self supporting . In the past, I would have been completely unaware of what I was doing  Gina as always helps me look at things from a different perspective and opens my mind to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you.

We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.

Join our Facebook Page and tell us what you want to hear on the show! 

GetFocusedwithBillKandGinaFaye

Sep 21, 2018
What is it that motivates you and how do you keep that motivation!
37:27

In this episode, we explore a topic that was suggested by one of our listeners...basically how to keep yourself motivated when things are not looking all that great.
I have to admit, GinaFaye encourages me to dig deep in order to figure out just what it is I do to keep motivated.
For me, one of the best things about doing this show is the opportunity to keep growing and learning about myself, and sharing that with all of you.
Gina always surprises me with her ability to guide me more and more deeply into myself, and help me connect with my real and truest parts.
This episode perfectly captures what GinaFaye and I aim to bring to our listeners.
Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you.
We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.

Join our Facebook Page and tell us what you want to hear on the show! 

GetFocusedwithBillKandGinaFaye

Sep 12, 2018
The Benefits of Cannabis Infused Massage Therapy
40:56

Meet Zac Smith, CEO, Traveling Hands Massage
In this episode we are joined by Zac Smith, CEO of Traveling Hands Massage. This innovative company offers in home massage therapy, using cannabis infused massage oil.
I must say, this was a very educational conversation for me, and am looking forward to having Zac back on the show.
Zac is giving our listeners a $99 special...just schedule a massage, and mention that you heard him on our podcast.
Please enjoy learning about the benefits of cannabis infused massage, and hear all about how Zac met Snoop Dog!

 

Traveling Hands Company Website 

Join our Facebook Page and tell us what you want to hear on the show! 

GetFocusedwithBillKandGinaFaye

 

 

Sep 10, 2018
Interview with J.F. Benoist the Author of Addicted to the Monkey Mind
40:42


Interview with JF Benoist, Author of "Addicted to the Monkey Mind"
In this episode we talk with JF Benoist. He is the author of "Addicted to the Monkey Mind". He and his wife Joyce Marvel Benoist founded 'The Exclusive Hawaii', a holistic non 12 step addiction treatment center. We discuss his book, what the monkey mind actually is, where it comes from, and other ways we can function free of the monkey mind.
Please share this amazing information to anyone you know who might benefit from it!

 

Contact US:

J.F. Facebook Page

J.F. Website

 

Get Focused Facebook Page

Gina's Facebook Page

 

 

 

Aug 30, 2018
Stress How Our Bodies React
34:33

Listed below we have posted instructions on a breathing technique we discussed in a prior show. This can be very useful when dealing with stress.
We really would love you to be apart of the show. So call the number below, and leave your question which we will discuss in a future episode.

Breathing:
Inhale for 4
Hold for 7
Exhale for 8
4-7-8
Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to.

Be a part of the show!!    

                                 Call 619-894-7832

 Leave a question for Gina and Bill K to discuss and answer on the

 show. 

Want more?

Visit here Facebook Page and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show.

Find Gina at psychologytoday.com  or  Facebook Page

Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!

Aug 03, 2018
Four Rules for Living
36:21

In this episode we discuss stress and how to deal with it. Listed below we have posted the instructions on an amazing breathing technique and also the Four Rules for Living! We also want you to be part of the show so call the number below and leave your question and we will discuss on an episode. Thank you and look forward to hearing from you! 

Breathing:
Inhale for 4
Hold for 7
Exhale for 8
4-7-8
Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to.

4 Rules of living:
1) show up
2) be present
3) tell the truth
4) don't be attached to outcomes 

Be a part of the show!!    

                                                 Call 619-894-7832

 Leave a question for Gina and Bill K to discuss and answer on the

 show. 

Want more?

Visit here Facebook Page and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show.

Find Gina at psychologytoday.com  or  Facebook Page

Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!

Jul 20, 2018
Say Hi to Gina Faye Smith
33:53

In this episode I finally introduce you to Gina. She is a very dear friend and is also a marriage and family therapist. We met over five years ago when she was still living in San Diego. As you will find out she challenges me to be the best version of me by pointing out what I already know inside. I feel that this approach works great for me because if you were to say to me do this or do that because it will make you better I would not see the value in that. Well I can go on and on about how much I have learned and still learning but you need to stop reading and start listening. 

 

Please share your thoughts and this episode with everyone you know because you may just help someone you didn't know needed it! 

 

You can contact Gina Faye Smith:

www.psychologytoday.com

860-308-1537

 

You can contact Bill K:

www.getfocusedwithbillk.com

(coming soon)

bill@billkmarketing.com 

Jul 08, 2018
Staying Focused When Negativity Surrounds You
19:04

In this episode I discuss the challenges that I have been facing when dealing with negativity around me and staying focused. We all deal with many situations that are negative and it becomes difficult to stay focused while dealing with these situations. I discuss a few techniques on how to get through and stay focused. Thank you again for taking the time to join me on this journey and please reach out and let me know what you think or if you would like a topic to be discussed. I can be reached through text, email or my FaceBook page. Thank you and invite a friend the more the better! 

 

Direct Line 619-847-1337 

Email bill@billkmarketing.com

FaceBook Bill K Marketing 

Apr 24, 2018
Staying Focused When the Crap Hits the Fan
16:14

This is our 5th episode and I am discussing how to stay focused when things are not going well and you want to just quit. I share a few life experiences that I am currently facing and how I need to stay focused and stay the course. I also share a story about how sometimes it isn't as bad as it seems. Please remember if you have any question or topic you would like to discuss or have me discuss it, call, text or email me. You also need to go to Facebook and like our page! 

 

 

Call or Text 619-847-1337

Email bill@billkmarketing.com

www.billkmarketing.com   Coming Soon! 

Apr 11, 2018
Staying Focused When Things Are Good
24:28

This is our 4th episode and I am talking about how to stay focused when things are going good. We learn that this is the time that we need to pay attention and really stay focused because we can fall back into our old habits. If we do fall back that is ok. Just because we take a step or two back does not mean we can not take three or four steps forward! Please remember if you have a question or topic you would like to discuss or have me discuss it, you can email, text me or leave a comment on our Facebook page! 

 

Call or Text 619-847-1337

Email bill@billkmarketing.com

www.billkmarketing.com   coming soon

Mar 24, 2018
Meet Corrine K.
12:27

In this episode I introduce you to my daughter Corrine Kurzeja. We talk about what challenges she is facing. She is in the last few months of 12th grade and has college ahead of her. She is also getting ready for prom. With all the distractions she still needs to stay focused and finish high school strong. We discuss this and what she plans for her future. So I invite you to come along and hear from Corrine Kurzeja. 

 

You can follow Corrine Kurzeja by clicking on the links below or searching Corrine Kurzeja on Instagram or YouTube

Corrine Kurzeja YouTube Channel

Corrine Kurzeja Instagram

 

Bill K Marketing Instagram 

Bill K Marketing Facebook

Call or Text (619) 847-1337

Mar 17, 2018
Starts With the Foundation
19:03

In this episode I was asked the question as to what I tell someone who feels that their life is a mess and how to focus. I answer this with examples of my journey and how with the help of Gina Faye Smith Marriage and Family Therapist I was able to get on the path to get focused. I also discuss the importance of building a strong foundation. 

 

I also invite you to subscribe to our podcast and join our journey through life together. 

 

Contact me at:

www.billkmarketing.com    Coming Soon

@billkmarketing

Text (619)847-1337

Mar 09, 2018
Get Focused: Welcome Aboard
19:28

This is our first of many episodes to come. After a brief introduction we discuss how through practice and education you can overcome fear and get focused on your goals. I give two different stories, one of a new hire and the other my 13 year old son. So please listen in and enjoy! 

 

I also invite you to subscribe to our podcast and join our journey through life together! 

 

Contact me at:                                                           

www.billkmarketing.com

@billkmarketing 

 

Mar 02, 2018