Parent Yourself Podcast

By Kate Bernath

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It’s time to become your own parent. Stop letting yourself get away with slacking off, eating junk food, sleeping in, and just wasting your days wondering why you don’t have everything you always wanted. When you were a kid your mom and dad were there to make sure you ate right, did your homework, got enough sleep, felt loved, and had everything you needed to succeed. Now it’s your turn: it’s time to start giving yourself all of that and more so that you can live the life of your dreams!

Episode Date
Parenting Yourself: Tough Love for Your Love Life
It’s time for someone to show you some tough love in your relationship, and that person is you. Not sure whether you know how to tell if the person you’re dating is “the one” then this episode is EXACTLY for you.
Dec 10, 2018
There's No Such Thing as a Dumb Question.... Really
Ask a million questions! Ask questions that sound dumb to other people! Ask complicated questions! Ask simple questions! Just don’t ever stop asking questions!
Dec 06, 2018
Parenting: If You're Doing it Right, it's Almost Never Easy
Kids don’t always like their parents, and that’s because parents are there to make them do the things they don’t want to do. Don’t expect to always like yourself as you start on this path to parenting yourself... your mind will try to pushback... keep going anyway. Your future successful self depends on it.
Dec 06, 2018
Celebrate Everything You've Already Accomplished
Stop whatever you’re doing right now and give yourself a hug round of applause for everything you’ve already accomplished in life. YOU’RE AMAZING! You’re killing it! You’re number one! It’s time to start being as proud of ourselves as our parents were when we took our first steps or the first time we spelled our name correctly.
Dec 04, 2018
Give Yourself a Second Chance... and Another... and Another
Ever fall into the trap of quitting after you fail? Well that’s the surest way of always being a failure. Today we’re going to talk about why second chances are so important, and how easily it is to always give yourself a second chance when you’re looking at your life from a parenting perspective.
Dec 03, 2018
Week 4 Recap: Start Enjoying Your Life... All of it!
People do things they have fun doing. It sounds so simple, but if you start putting this into practice in every area of your life, you’ll be amazed at how quickly your life changes.
Nov 23, 2018
Is it Even Possible to Make Eating Salad Fun?
If you hate eating salads and dread going to the gym, then this is the one episode on the ENTIRE podcast you absolutely need to listen to. The message of this podcast is all about not doing things you don’t have fun doing!
Nov 22, 2018
Stop Acting Like a Kid When it Comes to Saving Money
Do you have a hard time saving money? Or just want to learn how to save more? In this episode we’re going to explore how to make saving money fun so that you’ll be able to do it easily... and actually want to do it for that matter!
Nov 21, 2018
Become More Successful by Reading Books About Sparkly Vampires
According to Warren Buffet, the key to success is to read... a lot and often. But most adults don’t read. If you listened to yesterday’s podcast you know exactly why most adults choose not to read. But since reading is the literal key to success according to some of the wealthiest most successful people on Earth, then it’s probably something all of us should do more of. In this episode we discuss the best way you can get yourself to read more.
Nov 20, 2018
The Mary Poppins Parenting Method
People who half-ass the “hard” stuff don’t become successful and live incredible lives. They just don’t. That’s why this episode focuses on how to make the “hard” stuff fun, and why you should reconsider how you approach the difficulties you face in life.
Nov 19, 2018
Week 3 Recap: Rewards and Distractions
This episode reviews what we’ve learned this week about when to reward yourself and when not to, as well as when to distract yourself and when to stop yourself from getting distracted. And, unsurprisingly, our parents have a thing or two to teach us about both!
Nov 16, 2018
Parenting 101: Reward Yourself Again
Remember hearing “you can’t go outside and play until all of your homework is finished”. Well, it’s time to start being that annoying kill-joy to yourself... in this episode we’re going to re-learn what exactly rewards are and how to start rewarding ourselves again!
Nov 15, 2018
Change What You Focus on to Change How You Feel
Think that being distracted is a bad thing? Think again! In this episode we explore ho distraction can actually be a good thing, and our parents have a thing or two to teach us about distracting our minds when we’re sad or upset.
Nov 14, 2018
Stop Rewarding Yourself When You're Bored
Your mind is literally like a 5-year-old; if you want it to stop doing something you have to punish it - NOT reward it. While this sounds so obvious, you’d be surprised how you’re unconsciously rewarding your mind for acting up and making it harder for you to achieve your goals and follow your dreams.
Nov 13, 2018
Monday Motivation: Take Control Like Liam Neeson
Choose to be happy just like Liam Neeson chose to save his daughter in the movie Taken. He didn’t pretend like nothing bad was happening; but he also didn’t focus on all of the bad things he couldn’t control. Be the kind of parent to yourself that Liam Neeson is in the movie Taken.
Nov 12, 2018
Week 2 Recap: Bad Relationships are like McDonald's for Your Mind
If you think eating junk food is bad for you, try hanging out with ambition-less people who think everything is “impossible” or “too difficult”. Nothing will guarantee that you have a mediocre life quicker than hanging out with mediocre people. In this podcast, we discuss exactly why it is that your friendships ultimately determine your level of success.
Nov 09, 2018
Parent Yourself: Relationships
It’s not just enough to think about your friendships the way your parents would, you need to be parenting yourself when it comes to your love life as well... and here’s why.
Nov 08, 2018
Get Rid of Crappy Friends to Start Succeeding
Wonder why you think it’s so hard to “eat healthy”, “quit smoking” or even “make a million dollars”? A lot of it has to do with who your friends are, and in this episode we explore exactly how to start assessing ALL of your relationships from a parenting perspective so you can get rid of the ones that are stopping you from achieving the success you’re capable of!
Nov 07, 2018
Parent Yourself: Your Inner Circle
When’s the last time you put serious thought into who you interact with on a daily basis? Probably never - it’s not something most of us ever really think about. Today though we’re going to discuss why you should be choosing your friendships (all kinds) as carefully as you choose your clothes in the morning, and why it might be time to “clean out your closet”.
Nov 06, 2018
Parent Your Thoughts
Ever feel like your thoughts are the ones calling the shots? Think that you have no control over what you think or how you feel? Today we’re going to explore just how much control you have over everything you’re thinking of, and how to take back control when you feel like you’ve lost it!
Nov 05, 2018