Exercise: Learn To Love (Or At Least Like) It

By Life Kit from NPR

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Category: Science & Medicine

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Episode Date
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.
Dec 15, 2018
How To Make Exercise A Habit That Sticks
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
Dec 15, 2018
Get Started Exercising
Just thinking differently about moving your body can help make all those excuses disappear — and we have the science to back it up.
Dec 15, 2018
Introduction: Learn To Love (Or At Least Like) Exercise
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
Dec 14, 2018