Crushing PRs: The Podcast

By Maria Fraschilla

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Category: Health

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Description

Gym PRs aren't the only important factor during training. As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally. New episodes Fridays, starting 1.11.19. Hosted by: Maria Fraschilla

Episode Date
Ep 2: Abe Sutton
Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.
Jan 11, 2019
Ep 1: Who Am I and What is Crushing PRs?
What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all different walks of life about the stress that follows training, injury and competition, but also the mental toll it takes. New episodes air every Friday at 12PM EST.
Jan 11, 2019
Ep. 3: Ken Silcott
Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!
Jan 18, 2019
Ep. 4: Mike Cardali
A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.
Jan 25, 2019
Ep. 5: Erik Bonini and Janelle Fox
In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.
Feb 01, 2019
Ep. 6: Amanda Tyutina
Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.
Feb 08, 2019
Ep. 7: Courtney Blum
Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health struggles.
Feb 15, 2019