Enneagram & Coffee

By Sarajane Case

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Subscribers: 117
Reviews: 1

Aly
 Nov 26, 2019
So amazing! I love this podcast, the information has given me a lot of clarity as I'm learning about the enneagram.

Description

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Episode Date
25. Entrepreneur Corner - Productivity Tips
28:36

We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. 

In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. 

Referenced in this episode:

Honeybook: share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Dec 12, 2019
24. The Enneagram as Stories
05:12

The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are?

Sarajane explores each enneagram type and their stories today in this short, but meaningful episode.

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Dec 05, 2019
23. Type Five Breakdown
12:55

In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know.

Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Nov 28, 2019
22. Behind the Curtain: On Sponsored Posts and Influencers
14:21

Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. 

In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. 

Referenced in this episode:

The Brave Collective: https://sarajane-case.mykajabi.com/bravecollective

You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com

Nov 14, 2019
21. Mistyping Types 3 & 7
44:54

We’re back for another mistyping episode and today’s pair is type 3 and type 7. 

Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. 

Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. 

You can connect with Tyler and Kacia on Instagram at:

instagram.com/kacia.fitzgerald

instagram.com/tylerjmccall

You can connect with Sarajane on IG at instagram.com/enneagramandcoffee or at www.enneagramandcoffee.com

Oct 24, 2019
20. The Lines Explained
08:23

Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally.

Referenced in this episode:

Website for type descriptions - www.enneagraminstitue.com

Email for podcast questions or suggestions - hello@enneagramandcoffee.com

Honeybook - www.share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Oct 17, 2019
19. Narrative Enneagram Training Takeaways
20:47

Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number.

Referenced in this episode:

The Narrative Enneagram - www.enneagramworldwide.com

Evan Barbee on Instagram @evanbarbee

Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville

Club Enneagram - www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com.

Oct 10, 2019
18. Type Four Breakdown
11:30

In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. 

Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Skillshare: www.skl.sh/sarajanecase

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Oct 03, 2019
17. Type Three Breakdown
12:04

In this episode, Sarajane is breaking down Type 3 - the achiever. Type 3s are often the people who make you want to do more, be more, and dream bigger; but also have learned somewhere along the way that their worth is determined by what they can achieve. 

Sarajane discusses type 3's motivation, fear, and worldview. She also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Sep 26, 2019
16. Behind the Curtain: A Conversation About Going Viral
18:39

Today's episode starts a new series we're calling Behind the Curtain - a sneak peek into the ins and outs of Enneagram and Coffee.

In this episode, Sarajane starts from the very beginning and tells the story of how Enneagram and Coffee came about. She then shares the really hard and the really beautiful parts of the Instagram account going from 0 to 100,000 followers in just 3 days. 

Referenced in this episode:

Skillshare: www.skl.sh/sarajanecase

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Sep 19, 2019
15. Entrepreneur Corner: Content Creation
15:47

If you’re an entrepreneur you’re likely aware that content creation has just become part of the gig. Unfortunately, the approach to creating content is often one size fits all. 

But it doesn’t have to be. 

In today’s episode, Sarajane goes through each of the enneagram types and shares some things that may prevent them from creating content and a few tips to move forward. 

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

Honeybook: www.share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Sep 12, 2019
14. Levels of Health
09:56

Each enneagram number has a level of health gauge. This gauge helps explain how your type may show up at your healthiest and lowest levels of health.

In this episode, Sarajane shares why she doesn't find it helpful to call others (or ourselves) unhealthy, that the level of health we're operating from is a choice, and how to have compassion as we are all on this journey of becoming more aware. 

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @ennegramandcoffee.com or at www.enneagramandcoffee.com

Sep 05, 2019
13. Why We Don't Type People
19:20

The moment we think we have the answers is the moment we've lost the answers.

In today's conversational episode, Sarajane gives us several reasons why we don't type other people and how much good there is to be found in allowing ourselves and others to explore the enneagram personally.

She shares with us her biggest pet peeve; her experience with others typing her; and ways to have meaningful, connected conversations with people you're just sure you know their type.

Referenced in the episode:

Enneagram test: www.integrative9.com

Subtypes more in depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035

Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Aug 29, 2019
12. Type Two Breakdown
15:40

In this episode Sarajane is breaking down Type 2 - the helper. Type 2s are often the people who have made you feel the most loved in your life, but also struggle with resentment.

Sarajane discusses the type 2's motivation, fear, and worldview. She shares the common behaviors that show up when they're stressed and when they're at rest. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in the episode:

Subtypes more in-depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035

Mistypes 2 and 9: https://podcasts.apple.com/us/podcast/common-mistypes/id1447982978?i=1000443612351

Club Enneagram: www.clubenneagram.com

Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Aug 22, 2019
11. Common Mistypes
41:44

Sarajane breaks down the similarities and differences between type 2 and type 9 on the enneagram. 

 

Interviews with: 

Bonnie - www.instagram.com/bonniejoymarie

Eric - www.instagram.com/itsmeericc

Jul 04, 2019
10. Type One Breakdown
11:07

This begins our series of breaking down each enneagram type individually. This episode is focused on type one - the perfectionist. 

 

Jun 27, 2019
09. How I Use the Enneagram for Personal Growth
14:35

Sarajane walks through her process of working with the enneagram for personal growth. 

Jun 20, 2019
08. Subtypes are the New Wings
07:46

In today's episode Sarajane talks through why you should be identifying more with your subtype than your wing. 

 

Mentioned: 

www.integrative9.com

Jun 10, 2019
07. How To Figure Out Your Type
13:17

Welcome to enneagram & coffee - the podcast! I’m your host Sarajane Case and I’m so excited to have coffee with you today! 

 

In today’s episode I wanted to answer my most asked question - how do I figure out my enneagram type? 

I’m excited to break this down with you because I have seen a lot of confusion with it and I want to have the conversation. There are a few things I want you to know: 

 

  1. Your enneagram type isn’t determined by a single test.
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  2. It is COMPLETELY motivation based - don’t focus on the behaviors
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  3. Subtypes matter more than wings.
  4. No one knows your enneagram type except for you.

 

Now that we have that established, I want to talk about the process I recommend for diving into your type. 

 

1. Take the test on integrative9.com

2. Read up on the top three titles that resonate with you. 

3. Read the subtypes of those titles

4. Ask yourself about your biggest fears.

5. Play the comparison game

6. Make sure you’re looking at the stuff that you’re embarrassed to admit. 

7. Dirk says “if you like you’re type, move on it’s not your type”

8. Talk with a professional if you want to put it into practice. 

 

I know that we’d all like a simple answer to this question. However, I would be doing you a disservice were I to simplify this for you. You are worth the journey of self-discovery. You are worth the continued research and observation. AND your relationships, work and self-esteem will all be better off for it. 

 

If you’re interested in learning more about yourself and would like to support of a professional. I am currently opening up doors to 5 one on one coaching spots. Just email me at hello@enneagramandcoffee.com to grab yours today. 

Mar 13, 2019
06. A Conversation with my Husband on Being a Type 4 & 7 in Marriage.
01:07:26

We answer your questions about being an enneagram 7 and an enneagram 4 in a relationship! 

Feb 21, 2019
05. On Wings
20:39

In this episode I am going in depth with you about wings! What are wings? How do you know what your wing is? Do you have to have a wing ? All of the questions I get on a regular basis! 

Referenced in this episode: www.integrative9.com

Feb 13, 2019
04. My Enneagram Journey & Self-Acceptance
24:00

This episode is sponsored by The Enneagram Summit. Grab your seat to the summit here! 

In this episode Sarajane shares her story with how she came to know her enneagram type & how to use the enneagram as a tool for self-acceptance.

Jan 18, 2019
03. Ask Sj: 1w2 Trying to Get Pregnant
11:56

Today is the very first episode of ‘Ask SJ’ Ask Sj is a series where people from my Patreon community can submit a direct question with a specific problem and I can offer a bit of insight using the enneagram and just giving plain old - advice column style feedback! If I don’t feel cozy with giving my input alone, I may call in a friend to help out! 

In this episode Sarajane answers questions from a 1w2 about getting people on board with their ideas & the feelings that arise when trying to get pregnant. We call in a special guest - Gaby Laurent to offer some insight as well. 

Connect more with Gaby here: thelaurentlife.wordpress.com

Join us on Patreon here: http://www.patreon.com/enneagramandcoffee

 

Jan 11, 2019
02. Enneagram Basics
30:00

A brief introduction to what the enneagram is - how it works and how to type yourself. This is an intro episode, the enneagram is much deeper than just this but, we will scratch the surface here. We’ll go deeper in chatting about wings, subtypes and tritypes in episodes of their own as well! 

 

Referenced in the episode: 

www.enneagraminstitute.com 

www.integrative9.com

 

Jan 03, 2019
01. What to Expect
04:11

This is episode one of the Enneagram & Coffee podcast! In this episode I discuss how the podcast came to be and what I hope to cover in the show! 

Curious about the Brave Collective?

Dec 27, 2018