Enneagram & Coffee

By Sarajane Case

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Subscribers: 230
Reviews: 1

Aly
 Nov 26, 2019
So amazing! I love this podcast, the information has given me a lot of clarity as I'm learning about the enneagram.

Description

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Episode Date
Q&A Wednesday - Neurodiversity & The Enneagram
11:43

In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram? 

In the episode she references this panel discussion:

https://youtu.be/iJUE24Cw0p0

Wanting to join the brave collective in our founding member special? You can check that out here: 

www.thebravecollective.co

___ 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Jan 20, 2021
A Practice in Curiosity.
14:43

In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one! 

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Jan 19, 2021
Curiosity over Discipline
07:36

In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame. 

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Jan 18, 2021
Time as a Limited Resource with Tyler J. McCall
56:44

In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more. 

Connect with Tyler: 

on instagram - https://www.instagram.com/tylerjmccall/
on his podcast - https://www.tylerjmccall.com/podcast
on his website - https://www.onlinebusinessassociation.co

Today's sponsor is Onyx Brands: 

my favorite mirror of theirs can be found here - Check out the mirror here!

Jan 15, 2021
Enneagram Passions
25:36

In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them. 

 

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Jan 14, 2021
Q&A Wednesday: How Do I Know I'm Typed Correctly?
22:53

In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?" 

She references the following books/resources: 

// Beatrice Chestnut - the complete enneagram

// Dr. Jerome - Brain based enneagram 

Two Enneagram panels coming up: 

// IEA Georgia - https://ieageorgia.org/event-4074594

// Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/

___

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

 

Jan 13, 2021
How to Build New Habits
13:27

In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset. 

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Call/text your enneagram questions to (828) 338-9127

 

Join us in making the most of your time this year at www.thebravecollective.co

 

The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429

Jan 12, 2021
The Top 10 Habits that Keep Me Sane.
23:47

In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving. 

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Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Get more free content from me on YouTube at www.youtube.com/sarajanecase

 

Jan 11, 2021
05: Trusting your gifts with Arielle Estoria ( Type 4 )
40:45

In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. 

Check out Arielle's beautiful website here: https://arielleestoria.com

Follow her on Instagram here: https://www.instagram.com/arielleestoria/

____

Call/text your enneagram questions to (828) 338-9127

Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com

Join us in making the most of your time this year at www.thebravecollective.co

Jan 08, 2021
04: Subtypes of Enneagram Type 6
16:25

In today's episode Sarajane is breaking down the three subtypes of enneagram type 6. 

Call or text your enneagram questions to

(828) 338-9127

support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee

Jan 07, 2021
03: Q&A Wednesday Mistyping Between 4 & 6
17:39

In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6. 

Call or text your questions to

(828) 338-9127

 

Jan 06, 2021
How I'm Planning Out 2021
22:15

Today Sarajane is walking through each step she is taking to reflect and plan for 2021. 

 

Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee

Jan 05, 2021
01: Goal Setting After 2020
18:14

In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. 

Links mentioned: www.thebravecollective.co

Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee

Jan 04, 2021
Behind the Curtain: Changes are Coming
12:05

In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts. 

Episode Highlights: 

  • Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed. 
  • Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast.
  • Sarajane will take a break this holiday season to focus on her vlogs on youtube. 
  • Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note. 
  • Sarajane talks about the daily schedule of her podcast in January. 
  • Every Monday is about thought practice.
  • Every Tuesday is time management, productivity, and self-care tips.
  • Wednesday is Q and A portion from listeners.
  • Thursday is the regular Enneagram program. 
  • Friday will be an interview with a guest.
  • Sarajane's name will be the new name of Enneagram and Coffee on Instagram. 
  • Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally. 
  • Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity. 
  • Sarajane plans to combine her two Instagram accounts to create one community online. 
  • She anticipates a mass exodus of followers in January and then the rebuilding of a new content.



3 Key Points:

  1. Season 1 of Enneagram and Coffee will end this month.
  2. There will be changes on the schedule of the podcast starting January 2021 
  3. Enneagram and Coffee Instagram account name will be updated to Sarajane name.   

 

Tweetable Quotes:

  • "I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case
  • "If you, whoever experiences grief, you know that it changes you."- Sarajane Case
  • "Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case
  • "Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case
  • "It is not so scary when it is right." - Sarajane Case



Resources Mentioned:





Dec 03, 2020
Intro to Tritype Theory
21:45

 

In the 71st episode of Enneagram & Coffee, host Sarajane Case talks about introduction to Tri-Type Theory including what is tri-type theory, where it originated, and how it works.  



Episode Highlights: 

 

  • Tri-type Theory is a theory regarding the Enneagram Personality of having a dominant type in each center. 
  • The center is the head types (5, 6, and 7), gut types (8, 9, and 1), and heart types (2,3, and 4).
  • Tri- type theory says that people are a combination of three types, not just the dominant. 
  • We have a particular stacking associated with enneagram types (first, second, and third).
  • People will access the center first, then the second, and then third. 
  • The theory implies that you may have more in common with someone who shares your type combinations than with someone who shares the same dominant type. 
  •  David and Katherine Fauvre began to develop the Tri-Type Theory in the mid-90s. 
  • Archetypes are combinations of enneagram types. 
  • Katherine Fauvre's website says, Tri-type was born of the results of the research gathered from Katherine Fauvre's initial explorations into an instinctual subtype, core fears, self-iage, language, spirituality, intimacy, and pair-bonding from 1994-1998.
  • On the website, it says that Fauvre consistently noticed that individuals with the same Enneagrmam types described themselves similarly, as they have the same lexicon to communaid she doesn't subscribe to the tri-type theory. 
  • Sarajane thought that there is no need for another unique identifier for herself outside of the ones that already exist.
  • She thought that the two tests for tri-type theory are not good enough especially for research. 
  • Tri-type can be a little bit distracting from the work of your structure type. 
  • Sarajane's had struggles with the Fauvre's test asking her questions related to how other people experienced her. 
  • Sarajane encourages listeners who are into tri-type to make an argument with her. 
  • Sarajane loves the work of Dr. Jerome about stacking the nine enneagram types. 
  • Sarajane said that we have nine enneagrams inside of us, there's just some that we can access faster than the rest. icate internal states, self-image, and motivation strategies.
  • Per the website, the analysis revealed that Enneagram Tritype is an integral part of Enneagram Theory, as the two supporting types are illustrated and evident in the questionnaires through participants’ language and self-conception descriptions.
  • If one tactic is not working, a person will move to the second (gut) and then to the third (heart). 
  • Sarajane enumerated titles for archetypes: 125 (mentor), 126 (supporter), 127 (teacher), 135 (technical expert), 136 (taskmaster), 137 (system builder), 145 (researcher), 146 (philosopher), and 147 (visionary).
  • Continuation of archetypes: 258 (strategist), 259 (problem solver), 268 (rescuer), 269 (good samaritan), 278 (free-spirit), and 279(peacemaker)
  • Another set of archetypes are: 358 (solution master), 359 (thinker), 368 (justice fighter), 369 (mediator), 378 (mover and shaker), and 379 (ambassador). 
  • Another set of archetypes also include: 478 (scholar), 459 (contemplative), 468 (truth-teller), 469 (seeker), 478 (messenger) and 479 (gentle spirit). 
  • To know a person's Tri-type, one can get a test or look at the center that he/she resonates with, or you can ask about the shame, fear, and anger. 
  • The tri-type theory is real in the sense that it is a real theory, it is a series of patterns that are noticed and observed. 
  • How tri-type interacts with wings are varied. There is no definitive answer. 
  • Sarajane s



3 Key Points:

  1. Tri- type theory is a theory that says people are a combination of three Enneagram types.
  2. Tri-type theory has three types representing the dominant Enneagram type within each center of intelligence: the head, heart and gut.
  3. People have all the nine Enneagrams, there are numbers that people can access faster than the others.  

 

Tweetable Quotes:

 

  • "My preferred method in any enneagram is to read and see what feels like home"  - Sarajane Case
  • "My advice is, go read the descriptions of the subtypes." - Sarajane Case
  • "I always believe in it, it exists because it is a theory, and it's a theory because it is not proven" - Sarajane Case
  • "If it works for you, play with it if it doesn't, leave it behind. No harm was done" - Sarajane Case
  • "I don't feel the need to create another unique identifier for myself. outside of the ones that already exist."  - Sarajane Case
  • "I don't make decisions because of other people, ever."  - Sarajane Case
  • "We are not one type because that's not how the brain science works, but more so we have quick access to certain numbers and the brain will go there first. "  - Sarajane Case
  • "We have all numbers inside of us, we are connected to all nine numbers, there's just some that we have faster access to making them unique to each center." - Sarajane Case



Resources Mentioned:

 




Nov 26, 2020
Subtypes of Type Five

Subtypes of Type Five 

 

In the 70th episode of Enneagram & Coffee, host Sarajane Case talks about three subtypes of type five and their relationship with avarice. 

 

Episode Highlights: 

 

  • To have a better context of the topic today, Sarajane encourages listening to the Enneagram Type Five episode first. 
  • There are three subtypes of type five-Self- Preserved, Social, and Sexual/One-To-One.
  • Subtypes are either dominant, repressed, or secondary. 
  • The word for Self-Preserved is Castle, as they express avarice through privacy. 
  • Self- preserved has the strongest boundaries of any other types of the enneagram.
  • The outside world can feel brutal, hostile, or intrusive for self- preserved. 
  • Self- preserved limits their needs and wants vs. asking for support. 
  • The tactic from hiding some self-preservation types is finding ways to fit in, so they appear more sociable.
  • Totem is the word for Social subtype.
  • Social avarice is knowledge; they use it to compensate for the nourishment that relationship would traditionally provide. 
  • The totem implies they need to relate to people who share their intellectual value. 
  • They focus on higher values and ideals. 
  • In their search for meaning, they become spiritual or idealistic in a way that this counter to real spiritual attainment, as it bypasses compassion. 
  • They are less reserved and less emotional than type seven.  
  • Confidence is the word for Sexual/One-To-One Five.
  • Sexual is the countertype for fives. 
  • This countertype may look different in behavior than motivation, as there's one element that is consistent with the other types, but they behave a little differently.
  • The avarice for Sexual is expressed by an ongoing search for connection that can satisfy their needs. 
  • They have a passion for finding their soulmate. 
  • They are more expressive than the other two subtypes. 
  • They are drawn to ideal romantic partnerships. 



3 Key Points:

  1. There are three subtypes of type five, which are Self- Preserved, Social, and Sexual/One-To-One.
  2. Each subtype expresses avarice in its unique way.
  3. All enneagram has a subtype called countertype, which may differ in behavior than motivation.

 

 

Tweetable Quotes:

 

  • "I believe subtypes offer us way more distinctions than enneagram types than any other element of the enneagram." - Sarajane Case
  • "We all have three subtypes, but typically, one is dominant, one  is repressed , and one is secondary. "- Sarajane Case
  • "Every type has its countertype which means they may look different in behavior than motivation." - Sarajane Case



Resources Mentioned:

 




Nov 19, 2020
Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 
22:26

Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

 

In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.  

 

Episode Highlights: 

 

  • Sarajane is in her office with the doors open, and birds are singing outside. 
  • Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body. 
  • Her sickness made her think a lot about how people don't listen to their bodies. 
  • Neglect creates cravings, and cravings come from restrictions. 
  • People are supposed to feel good, and if they don't, then maybe something is being neglected.
  • The fear of being undisciplined and distrust of self are causes of self-care neglect. 
  • Unlearn the idea that we should not trust our needs.
  • Even in the workplace, have that moment to take a break. 
  • Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted. 
  • Sarajane talks about her day off and a day of full media silence. 
  • Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes. 
  • Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it. 
  • Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it. 
  • Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity.
  • The enneagram enhances the balance between self-care and productivity. 
  • Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram.
  • Sarajane confidently believes that the podcast has its stand.
  • Sarajane is in a constant conflict whether she's posting these things when she is not confident. 
  • Sarajane opted to choose her purpose over followers. 
  • Sarajane focuses on the impact that she's making in the lives of her followers.
  • Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent.



3 Key Points:

  1. Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist. 
  2. Be reminded that followers as a human being with beating hearts and souls, giving their time and attention.
  3. Always choose your purpose over half a million of followers. 

 

Tweetable Quotes:

 

  • "In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case
  • "Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case
  • "Our obsession with foods comes from the restrictions that we do."- Sarajane Case
  • " Moderation is okay."- Sarajane Case
  • "Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case
  • "Self-neglect is ingrained in most of us."- Sarajane Case
  • "My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case



Resources Mentioned:

 




Nov 12, 2020
Unsolicited Advice- Self-Care for Type Six 
15:45

Unsolicited Advice- Self-Care for Type Six 

 

In the 68th episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type six including, things that can happen if neglected, how to sabotage self-care, and how to build self-care



Episode Highlights: 

 

  • Few things can happen if you neglect self-care. 
  • First, you feel the need to always be prepared for the worst. 
  • Second, you may find yourself in a season of feeling indecisive, wanting someone to give you certainty outside of yourself.
  • Third, you let people stay in your life who don't deserve to be there. 
  • Finally, moving to the lower side of type 3, where you are achieving a lot of things but don't why you are doing such.
  • You may feel competitive to prove yourself so much for reassurance or validation that you're doing enough.
  • When building on a state of self-care, listen to your needs, validate your feelings, give yourself what you need, then you can start to see your worth outside of the roles that you play.
  • Self-worth doesn't have to exist in the constructs of what you've agreed to be in this world.  
  • With self-care, you have enough time with yourself to increase your relationship with your intuition. 
  • With self-care, you don't welcome people who make you second guess your intuition. 
  • Self-care makes you live with the high side of type 9, so you may have that peace with what is.
  • Anyone who wants to reap the benefit of your loyal friendship will be on board with your self-care. 
  • Losing the side of presence, trying to be prepared by predicting the future will take you out of this space. 
  • Looking outside of yourself for an authority figure for certainty can prevent you from getting in touch with your intuition.
  • Not spending time alone can sabotage self-care. 
  • Finding your worth through the roles that you play is superficial energy that can destroy self-care. 
  • Take action on building self-care. 
  • Practice presence by using your five senses and connect to reality. 
  • Date yourself and communicate your needs. 
  • Practice your intuition by activities such as having anything that you want or driving your car in any direction your intuition points you to. 
  • Limit your council and go to people who you trust, people who don't give you a black and white answer but ask you back what you wanted. 
  • Meditate who you are outside of your title, imagining yourself without your name, job description, or your roles that you play. 
  • Expanding your circle of influence can cause confusion and conflict in your decision making.  
  • Control is an illusion and guesses that we make, causing us to live through trauma, pain, or sadness.



3 Key Points:

  1. There are few things that can happen if self-care is neglected which directly impacts decision making and self-worth.
  2. Build self-care and take action by listening to your body and see your worth outside of your roles.
  3. Spend time more with yourself and build strong connections with your intuition.

 

Tweetable Quotes:

 

  • "Once someone gets through the golden gate it is like, it's almost impossible to get them out." - Sarajane Case
  • "Sometimes those people are not as loyal to you as you are to them."- Sarajane Case
  • "When you're building on a state of self-care, you're listening to your needs, you're validating your feelings, you're giving yourself what you need." - Sarajane Case
  • "Your worthiness doesn't have to exist in the constructs of what you've agreed to be in the world."- Sarajane Case
  • "I don't need other people to affirm that I am making the right choice. I know what's best for me because I am the only one who is me. "- Sarajane Case
  • "I know who I am, and the roles that I am drawn to will support that."- Sarajane Case
  • "Our attempt to predict the future is really our attempt to maintain control, and control is an illusion. "- Sarajane Case
  • "Have moments to connect with this ultimate vision of your purpose, and your power, and vulnerability. "- Sarajane Case



Resources Mentioned:

 




Nov 05, 2020
67: Holy Ideas of the Enneagram
21:24

Holy Ideas

 

In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!

 

Episode Highlights: 

 

  • A plethora of factors have caused Sarajane to stop posting podcasts for a while
  • Holy ideas are what we are when we release that attachment to earning, love, and okayness
  • Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored
  • Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection
  • Holy Perfection is the idea that everything is perfect because that’s just the way it is
  • Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking
  • Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen
  • Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum
  • Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance
  • Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person
  • Ask yourself if you would do something if you are okay with it going unseen
  • Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning
  • Holy Origin is the acceptance that our existence is enough and we are what we are, which is good
  • Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life
  • Holy Omnitiants allow us to accept that life has provided us with everything that we need
  • Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry
  • Holy Faith helps people accept the present moment for what it is and what is within their scope of control
  • Type-7s become fixated on planning which can cause a constant search for happiness in the future
  • Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans
  • Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust
  • Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will
  • Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward
  • Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to

 

3 Key Points:

  1. The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is.
  2. It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make.
  3. As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.

 

Tweetable Quotes:

 

  • “Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case
  • “A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case
  • “Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case
  • “We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case



Resources Mentioned:

 



Oct 28, 2020
66: Subtypes of Type Four
12:10

In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy.


3 Key Points:


  1.  How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy.
  2. Why the Social subtype of Type Four prefers to be seen in suffering and has found comfort and familiarity in it.
  3.  Why the Sexual subtype of Type Four craves competition.


Tweetable Quotes:


  •  "They make efforts to get what they need and want but unconsciously work against themselves at the same time." - Sarajane Case
  • "They may want to be happy but they experience an unconscious taboo around happiness." - Sarajane Case
  • "They may express envious anger as a way to establish or assert power when they feel inferior at a deeper level which can be a way to manipulate situations to their advantage." - Sarajane Case


Resources Mentioned:



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Oct 09, 2020
65. Stereotypes
19:01

In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way.

Join us for more Enneagram conversation at our Patreon.

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 01, 2020
64. Behind the Curtain: Diving into Grief
22:36

Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father.

Join us for more Enneagram conversation at our Patreon.

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 2020
63: Unsolicited Advice: Self-Care for Type 7s
36:16

Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 

10 Good Things Youtube Video

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2020
62. Stances
07:50

There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance.

Referenced:

Enneagram Basics Episode

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 2020
61. Subtypes of Type Three
09:56

We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes.

Referenced:

Type Three Breakdown episode

Intro to Subtypes episode

The Complete Enneagram by Beatrice Chestnut

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 03, 2020
60. Things to Try by Enneagram Type
30:51

In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that.

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2020
59. Unsolicited Advice: Self-Care for Type Eights
16:11

Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. 

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 2020
58. Introduction to The HONEST Enneagram
12:10

In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you!

Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane.

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 06, 2020
57. Subtypes of Type Two
07:48

We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos.

Referenced:

Type Two Breakdown episode

Intro to Subtypes episode

The Complete Enneagram by Beatrice Chestnut

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2020
56. Behind the Curtain: Moving, Activism, and YouTube
18:22

We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter.

Referenced:

Actions app by Moleskin

Black Voters Matter

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 2020
55. Unsolicited Advice: Self-Care for Type Nines
16:12

Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. 

Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and type in the code: EandC

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2020
54. Subtypes of Type One
09:23

We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones.

Referenced:

Type One Breakdown episode

Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 09, 2020
53. Enneagram and Relationships
42:46

In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. 

Sarajane’s Enneagram and Relationships Course

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 02, 2020
52. Self-Rejection
29:21

In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. 

Referenced:

Sarajane’s Enneagram and Relationships Course

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 2020
51. Anti-Racism and the Enneagram
30:25

In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that?

Referenced:

How to be an Antiracist

So You Want to Talk about Race

Leesa Renee Hall

Bail Funds

Audre Lourde

Dr. Beverly Daniel Tatum

John Michael Torres

Lincoln Anthony Blades

How to Tell if You're Coping not Grieving

Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take.

And grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and type in the code: EandC

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 2020
50. Power & Vulnerability with Chichi Agorom
30:40

Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. 

Referenced in this episode:

Annie Diamond at Enneagram for Wholeness

Where to Donate

You can connect with Chichi on her website: www.thinspaceco.com or on IG @thinspaceco

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2020
49. Intro to Subtypes
21:34

This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. 

Referenced in this episode:

The Complete Enneagram by Beatrice Chestnut

Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take.

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 04, 2020
48. On Language by Type
19:48

In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. 

Referenced in this episode:

Join us for more Enneagram conversation at our Patreon!

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2020
47. Mistyping Types 5 and 1
00

We’re back for another mistyping episode and today’s pair is type 5 and type 1. 

Sarajane is talking about what 5s and 1s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. 

Also on today’s episode Sarajane is chatting with her friends, Pamela (type 5) and Lee (type 1). They each share how they experience the world in order to shine a little more light on the numbers. 

Referenced in this episode:

Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take.

And grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and type in the code: EandC

Join us for more Enneagram conversation at our Patreon!

Connect with today's guests:

Pamela Sampel: www.pamelasampel.com

You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 2020
46. On Feeling by Enneagram Type
00

Today Sarajane is expanding on a recent post she did for Enneagram and Coffee’s Instagram account talking about feeling and how our types interact with feeling. In this episode she’s recapping what she shared as well as going even deeper into each type and tips for each. 

This episode is spondered by Care/of. For 50% off your first Care/of order, go to https://takecareof.com and enter code enneagram50.

Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14, 2020
45. Self-Support by Enneagram Type
22:46

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life.

This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee.

Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 07, 2020
44. Type Nine Breakdown
11:05

In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend.

Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Common Mistypes

Subtypes are the New Wings

Order Sarajane’s new book, The HONEST Enneagram.

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2020
43. The HONEST Enneagram
11:23

Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram.

You’ll leave this episode feeling loved and ready to go grab your copy of the book! 

Order Sarajane’s new book, The Honest Enneagram.

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2020
42. A Little Chat About Life in Quarantine
17:07

Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time.


Preorder Sarajane’s new book, The Honest Enneagram.

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2020
41. Releasing Our Shoulds
06:58

If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. 

Referenced in this episode:

Preorder Sarajane’s new book, The Honest Enneagram.

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 09, 2020
40. Behind the Curtain: Quarantine Edition
20:55

In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, 

Referenced in this episode:

Preorder Sarajane’s new book, The Honest Enneagram.

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 04, 2020
39. Type Eight Breakdown
10:04

In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life.

Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Preorder Sarajane’s new book, The Honest Enneagram

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2020
38. Stances
05:08

This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence.

Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. 

Referenced in this episode:

Sarajane's new book, The Honest Enneagram

Suzanne Stabile

Richard Rohr

You can connect with Sarajane on Instagram and her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 2020
37. Centers of Intelligence
08:33

In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. 

She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers.

Referenced in this episode:

Sarajane's new book, The Honest Enneagram

You can connect with Sarajane on Instagram and her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12, 2020
36. Bonus Episode: The Enneagram Summit
09:50

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it.

Get your ticket HERE.

You can connect with Sarajane on Instagram or her website

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 05, 2020
36. Bonus Episode: The Enneagram Summit
09:50

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it.

Get your ticket HERE.

You can connect with Sarajane on Instagram or her website

Feb 27, 2020
35: Type Seven Breakdown
11:13

In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend.

Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Grab your ticket to The Enneagram Summit

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2020
34: Behind the Curtain: How I Wrote My Book
11:53

In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better.

Referenced in this episode:

Pre-order Sarajane's new book HERE

You can connect with Sarajane on Instagram or her website

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2020
33: How We Sabotage Our Goals by Type
18:30

In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small.

In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. 

Referenced in this episode:

Brave Collective

You can connect with Sarajane on Instagram or her website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 06, 2020
32: Mistyping 4 and 6
55:45

We’re back for another mistyping episode and today’s pair is type 4 and type 6. 

Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. 

Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. 

Referenced in this episode:

Preorder Sarajane's new book, The Honest Enneagram

Sleeping At Last

Connect with today's guests:

Katherine Sleadd on Instagram, her website

Hannah on Instagram, Twitter, MyMomologue website

You can connect with Sarajane on IG at instagram.com/enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 2020
31. Soul Child Theory
07:34

Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. 

She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a response. 

Referenced in this episode:

Sandra Maitri

Club Enneagram

You can connect with Sarajane on IG @enneagramandcofffee or at www.enneagramandcoffee.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 2020
30: Type Six Breakdown
09:38

In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend.

Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Goal Mapping and Productive Progress Bundle SALE

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 2020
29: What I've Learned in the Last Year
17:08

In today's episode Sarajane is sharing the 10 things she's learned in the last year.

She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. 

You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 09, 2020
28. Why I Don't Ask People Their Number
07:52

In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. 

You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 02, 2020
27: I Know My Type - Now What?
12:43

So, you know your enneagram type, but now what?

Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. 

Referenced in this episode:

Episode 13: Why We Don't Type People

Episode 26: How Do I Get My Loved Ones Interested in the Enneagram

You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2019
26: How Do I Get My Loved Ones Interested in the Enneagram?
16:35

Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it.

She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. 

Referenced in this episode:

Sarajane's Typing Workshop

Episode 13: Why We Don't Type People

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2019
25. Entrepreneur Corner - Productivity Tips
28:36

We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. 

In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. 

Referenced in this episode:

Honeybook: share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 2019
24. The Enneagram as Stories
05:12

The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are?

Sarajane explores each enneagram type and their stories today in this short, but meaningful episode.

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 05, 2019
23. Type Five Breakdown
12:55

In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know.

Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2019
22. Behind the Curtain: On Sponsored Posts and Influencers
14:21

Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. 

In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. 

Referenced in this episode:

The Brave Collective: https://sarajane-case.mykajabi.com/bravecollective

You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 2019
21. Mistyping Types 3 & 7
44:54

We’re back for another mistyping episode and today’s pair is type 3 and type 7. 

Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. 

Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. 

You can connect with Tyler and Kacia on Instagram at:

instagram.com/kacia.fitzgerald

instagram.com/tylerjmccall

You can connect with Sarajane on IG at instagram.com/enneagramandcoffee or at www.enneagramandcoffee.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2019
20. The Lines Explained
08:23

Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally.

Referenced in this episode:

Website for type descriptions - www.enneagraminstitue.com

Email for podcast questions or suggestions - hello@enneagramandcoffee.com

Honeybook - www.share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Oct 17, 2019
19. Narrative Enneagram Training Takeaways
20:47

Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number.

Referenced in this episode:

The Narrative Enneagram - www.enneagramworldwide.com

Evan Barbee on Instagram @evanbarbee

Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville

Club Enneagram - www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com.

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Oct 10, 2019
18. Type Four Breakdown
11:30

In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. 

Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Skillshare: www.skl.sh/sarajanecase

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Oct 03, 2019
17. Type Three Breakdown
12:04

In this episode, Sarajane is breaking down Type 3 - the achiever. Type 3s are often the people who make you want to do more, be more, and dream bigger; but also have learned somewhere along the way that their worth is determined by what they can achieve. 

Sarajane discusses type 3's motivation, fear, and worldview. She also dives into subtypes, wings, and common mistypes.

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Sep 26, 2019
16. Behind the Curtain: A Conversation About Going Viral
18:39

Today's episode starts a new series we're calling Behind the Curtain - a sneak peek into the ins and outs of Enneagram and Coffee.

In this episode, Sarajane starts from the very beginning and tells the story of how Enneagram and Coffee came about. She then shares the really hard and the really beautiful parts of the Instagram account going from 0 to 100,000 followers in just 3 days. 

Referenced in this episode:

Skillshare: www.skl.sh/sarajanecase

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Sep 19, 2019
15. Entrepreneur Corner: Content Creation
15:47

If you’re an entrepreneur you’re likely aware that content creation has just become part of the gig. Unfortunately, the approach to creating content is often one size fits all. 

But it doesn’t have to be. 

In today’s episode, Sarajane goes through each of the enneagram types and shares some things that may prevent them from creating content and a few tips to move forward. 

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

Honeybook: www.share.honeybook.com/sarajane725

You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Sep 12, 2019
14. Levels of Health
09:56

Each enneagram number has a level of health gauge. This gauge helps explain how your type may show up at your healthiest and lowest levels of health.

In this episode, Sarajane shares why she doesn't find it helpful to call others (or ourselves) unhealthy, that the level of health we're operating from is a choice, and how to have compassion as we are all on this journey of becoming more aware. 

Referenced in this episode:

Club Enneagram: www.clubenneagram.com

You can connect with Sarajane on IG @ennegramandcoffee.com or at www.enneagramandcoffee.com

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Sep 05, 2019
13. Why We Don't Type People
19:20

The moment we think we have the answers is the moment we've lost the answers.

In today's conversational episode, Sarajane gives us several reasons why we don't type other people and how much good there is to be found in allowing ourselves and others to explore the enneagram personally.

She shares with us her biggest pet peeve; her experience with others typing her; and ways to have meaningful, connected conversations with people you're just sure you know their type.

Referenced in the episode:

Enneagram test: www.integrative9.com

Subtypes more in depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035

Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Aug 29, 2019
12. Type Two Breakdown
15:40

In this episode Sarajane is breaking down Type 2 - the helper. Type 2s are often the people who have made you feel the most loved in your life, but also struggle with resentment.

Sarajane discusses the type 2's motivation, fear, and worldview. She shares the common behaviors that show up when they're stressed and when they're at rest. 

This episode also dives into subtypes, wings, and common mistypes.

Referenced in the episode:

Subtypes more in-depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035

Mistypes 2 and 9: https://podcasts.apple.com/us/podcast/common-mistypes/id1447982978?i=1000443612351

Club Enneagram: www.clubenneagram.com

Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com

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Aug 22, 2019
11. Common Mistypes
41:44

Sarajane breaks down the similarities and differences between type 2 and type 9 on the enneagram. 

 

Interviews with: 

Bonnie - www.instagram.com/bonniejoymarie

Eric - www.instagram.com/itsmeericc

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Jul 04, 2019
10. Type One Breakdown
11:07

This begins our series of breaking down each enneagram type individually. This episode is focused on type one - the perfectionist. 

 

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Jun 27, 2019
09. How I Use the Enneagram for Personal Growth
14:35

Sarajane walks through her process of working with the enneagram for personal growth. 

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Jun 20, 2019
08. Subtypes are the New Wings
07:46

In today's episode Sarajane talks through why you should be identifying more with your subtype than your wing. 

 

Mentioned: 

www.integrative9.com

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Jun 10, 2019
07. How To Figure Out Your Type
13:17

Welcome to enneagram & coffee - the podcast! I’m your host Sarajane Case and I’m so excited to have coffee with you today! 

… 

In today’s episode I wanted to answer my most asked question - how do I figure out my enneagram type? 

I’m excited to break this down with you because I have seen a lot of confusion with it and I want to have the conversation. There are a few things I want you to know: 

 

  1. Your enneagram type isn’t determined by a single test.
  2. Expand
  3. Expand
  4. It is COMPLETELY motivation based - don’t focus on the behaviors
  5. Expand
  6. Subtypes matter more than wings.
  7. No one knows your enneagram type except for you.

 

Now that we have that established, I want to talk about the process I recommend for diving into your type. 

 

1. Take the test on integrative9.com

2. Read up on the top three titles that resonate with you. 

3. Read the subtypes of those titles

4. Ask yourself about your biggest fears.

5. Play the comparison game

6. Make sure you’re looking at the stuff that you’re embarrassed to admit. 

7. Dirk says “if you like you’re type, move on it’s not your type”

8. Talk with a professional if you want to put it into practice. 

 

I know that we’d all like a simple answer to this question. However, I would be doing you a disservice were I to simplify this for you. You are worth the journey of self-discovery. You are worth the continued research and observation. AND your relationships, work and self-esteem will all be better off for it. 

 

If you’re interested in learning more about yourself and would like to support of a professional. I am currently opening up doors to 5 one on one coaching spots. Just email me at hello@enneagramandcoffee.com to grab yours today. 

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Mar 13, 2019
06. A Conversation with my Husband on Being a Type 4 & 7 in Marriage.
01:07:26

We answer your questions about being an enneagram 7 and an enneagram 4 in a relationship! 

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Feb 21, 2019
05. On Wings
20:39

In this episode I am going in depth with you about wings! What are wings? How do you know what your wing is? Do you have to have a wing ? All of the questions I get on a regular basis! 

Referenced in this episode: www.integrative9.com

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Feb 13, 2019
04. My Enneagram Journey & Self-Acceptance
24:00

This episode is sponsored by The Enneagram Summit. Grab your seat to the summit here! 

In this episode Sarajane shares her story with how she came to know her enneagram type & how to use the enneagram as a tool for self-acceptance.

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Jan 18, 2019
03. Ask Sj: 1w2 Trying to Get Pregnant
11:56

Today is the very first episode of ‘Ask SJ’ Ask Sj is a series where people from my Patreon community can submit a direct question with a specific problem and I can offer a bit of insight using the enneagram and just giving plain old - advice column style feedback! If I don’t feel cozy with giving my input alone, I may call in a friend to help out! 

In this episode Sarajane answers questions from a 1w2 about getting people on board with their ideas & the feelings that arise when trying to get pregnant. We call in a special guest - Gaby Laurent to offer some insight as well. 


Connect more with Gaby here: thelaurentlife.wordpress.com

Join us on Patreon here: http://www.patreon.com/enneagramandcoffee

 

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Jan 11, 2019
02. Enneagram Basics
30:00

A brief introduction to what the enneagram is - how it works and how to type yourself. This is an intro episode, the enneagram is much deeper than just this but, we will scratch the surface here. We’ll go deeper in chatting about wings, subtypes and tritypes in episodes of their own as well! 

 

Referenced in the episode: 

www.enneagraminstitute.com 

www.integrative9.com

 

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Jan 03, 2019
01. What to Expect
04:11

This is episode one of the Enneagram & Coffee podcast! In this episode I discuss how the podcast came to be and what I hope to cover in the show! 

Curious about the Brave Collective?

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Dec 27, 2018