Enneagram & Coffee

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Description

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Episode Date
07: How To Figure Out Your Type
13:17

Welcome to enneagram & coffee - the podcast! I’m your host Sarajane Case and I’m so excited to have coffee with you today! 

 

In today’s episode I wanted to answer my most asked question - how do I figure out my enneagram type? 

I’m excited to break this down with you because I have seen a lot of confusion with it and I want to have the conversation. There are a few things I want you to know: 

 

  1. Your enneagram type isn’t determined by a single test.
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  2. It is COMPLETELY motivation based - don’t focus on the behaviors
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  3. Subtypes matter more than wings.
  4. No one knows your enneagram type except for you.

 

Now that we have that established, I want to talk about the process I recommend for diving into your type. 

 

1. Take the test on integrative9.com

2. Read up on the top three titles that resonate with you. 

3. Read the subtypes of those titles

4. Ask yourself about your biggest fears.

5. Play the comparison game

6. Make sure you’re looking at the stuff that you’re embarrassed to admit. 

7. Dirk says “if you like you’re type, move on it’s not your type”

8. Talk with a professional if you want to put it into practice. 

 

I know that we’d all like a simple answer to this question. However, I would be doing you a disservice were I to simplify this for you. You are worth the journey of self-discovery. You are worth the continued research and observation. AND your relationships, work and self-esteem will all be better off for it. 

 

If you’re interested in learning more about yourself and would like to support of a professional. I am currently opening up doors to 5 one on one coaching spots. Just email me at hello@enneagramandcoffee.com to grab yours today. 

Mar 13, 2019
06: A Conversation with my Husband on Being a Type 4 & 7 in Marriage.
01:07:26

We answer your questions about being an enneagram 7 and an enneagram 4 in a relationship! 

Feb 21, 2019
05: On Wings
20:39

In this episode I am going in depth with you about wings! What are wings? How do you know what your wing is? Do you have to have a wing ? All of the questions I get on a regular basis! 

Referenced in this episode: www.integrative9.com

Feb 13, 2019
04: My Enneagram Journey & Self-Acceptance
24:00

This episode is sponsored by The Enneagram Summit. Grab your seat to the summit here! 

In this episode Sarajane shares her story with how she came to know her enneagram type & how to use the enneagram as a tool for self-acceptance.

Jan 18, 2019
003: Ask Sj: 1w2 Trying to Get Pregnant
11:56

Today is the very first episode of ‘Ask SJ’ Ask Sj is a series where people from my Patreon community can submit a direct question with a specific problem and I can offer a bit of insight using the enneagram and just giving plain old - advice column style feedback! If I don’t feel cozy with giving my input alone, I may call in a friend to help out! 

In this episode Sarajane answers questions from a 1w2 about getting people on board with their ideas & the feelings that arise when trying to get pregnant. We call in a special guest - Gaby Laurent to offer some insight as well. 

Connect more with Gaby here: thelaurentlife.wordpress.com

Join us on Patreon here: http://www.patreon.com/enneagramandcoffee

 

Jan 11, 2019
02: Enneagram Basics
30:00

A brief introduction to what the enneagram is - how it works and how to type yourself. This is an intro episode, the enneagram is much deeper than just this but, we will scratch the surface here. We’ll go deeper in chatting about wings, subtypes and tritypes in episodes of their own as well! 

 

Referenced in the episode: 

www.enneagraminstitute.com 

www.integrative9.com

 

Jan 03, 2019
What to Expect
04:11

This is episode one of the Enneagram & Coffee podcast! In this episode I discuss how the podcast came to be and what I hope to cover in the show! 

Curious about the Brave Collective?

Dec 27, 2018