Evolve With Emily

By Emily Hayden

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Category: Health

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Description

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

Episode Date
EWE 006: 27 Life Lessons by 27 (part one)
35:29

Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include:

  • How to appreciate yourself
  • Embracing our differences
  • It's all about the journey, baby!
  • Stop resisting and TAKE THAT LEAP OF FAITH
  • Intuition... trust it
  • and more!

Make sure to check out the book I reference (and highly recommend) in this episode, The Secret, here - https://amzn.to/2Cw6lfW 

Make sure to let me know which of these resonates the most with you and share with me some of your own life lessons! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Jan 21, 2019
EWE 005: How Will You Promise to Live Life Differently?
26:32

How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future.

  • Dealing with loss in the various stages of our life without feeling hopeless
  • The stages of grief, especially shock and denial
  • How to allow ourselves to feel with full confidence that this too shall pass
  • When you experience loss, how can you find the gift in their loss? And what lessons did they teach you?
  • How I am finding closure

I reference two books in this episode that have been incredibly helpful in my journey: The Mastery of Self and The Four Agreements.

Help me honor the life of Josh Connor @gypsyfitlion

Make sure to let me know how you will live life differently and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Jan 14, 2019
EWE 004: Why Radical Responsibility Beats Resolutions
20:55

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about:

  • Proper ways to set realistic goals and the strategies necessary to make sure you are successful
  • Daily steps you can take to level up not just your fitness but key areas such as your relationships and practically any significant area of your life
  • Levels of accountability and community that are conducive to your goals
  • And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Dec 29, 2018
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk
13:05

We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive:

  • Positive pattern disruption techniques - what are they and how to use them
  • Ways to practice self-love
  • Awareness techniques to recognize when you are allowing negative self-talk to creep in
  • And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this episode helped you be more aware of your own negative self-talk and if these techniques are helping you "snap" out of it!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

 

Dec 28, 2018
EWE 002: Daily Habits to Instill Excellence and Build Confidence
21:22

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:

  • The habits that have helped me the most when it comes to instilling excellence in every day
  • Why it is so important to lose gracefully
  • The techniques and affirmations I continue to use to sharpen my daily practice
  • How I have been able to shift from a mindset of "I can't" to "I CAN"!
  • And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Dec 28, 2018
EWE 001: The Three Things You Need to Hear to Take Action NOW
18:57

Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you.

This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We will discuss:

  • How to consume content as a source of inspiration, not comparison
  • The importance of developing your WHY above all else
  • Common fears that hold us back from taking action 
  • Recognizing and overcoming excuses 
  • And so much more!

Make sure to let me know what you are taking action on, allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your messy action!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Dec 22, 2018