Glow & Grow Podcast

By Mechaela Vardoulakis

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Category: Careers

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Description

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || ** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! Connect with me on: Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!

Episode Date
COMPARISON breeds NEGATIVITY || Learn to stay in YOUR Lane
692

Connect with me on instagram || @mechaelavardoulakis
Email me || mechaela@teamglowandgrow.com
Leave a review on my podcast - it would mean the world! 

Episode Summary:
- falling into comparison trap
- comparison & judgements breeds negativity 
- do the work 99% of the world isn't willing to do
- stay in your lane & put your blinders on
- using social media for inspiration & unfollowing the second it starts to fill you with envy
"Other people's opinions of you are NONE of your business" - Rachel Hollis 


BIO: 
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!

Apr 14, 2019
DREAM DAY || Guilt Free YOU Time
563

Let's Chat:
+Instagram || @mechaelavardoulakis 
+ Email: mechaela@teamglowandgrow.com 
for all inquiries | sponsorships | collaborations 

Make sure to leave a review below & let me know your thoughts 
& other content you would like to hear from me!

Today's Episode: 
- DREAM DAY
- Take a day for YOURSELF
- Do something that makes you happy & will help rejuvenate you!

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

THANK YOU. 
With love & light, 
Mechaela :) 

Apr 07, 2019
BUSY is an EXCUSE || Learn to make it your SUPERPOWER
1570

Episode Pauses at 9:17 -9:48 keep listening - it comes back (promise)!  

Let's Chat:
+Instagram || @mechaelavardoulakis 
+ Email: mechaela@teamglowandgrow.com 
for all inquiries | sponsorships | collaborations 
Make sure to leave a review below & let me know your thoughts 
& other content you would like to hear from me!

Today's Episode: 
- Busy doesn't make you special 
- How to let your busy schedule EMPOWER you
- Habit Stacking
- Prioritizing Your Life 
- Saying NO to stuff that doesn't serve you.

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

THANK YOU. 
With love & light, 
Mechaela :) 

Apr 04, 2019
WELCOME! My Story || Episode 1
1564

Connect with me on:
Instagram || @mechaelavardoulakis 

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me! 

Apr 01, 2019