Glow & Grow Podcast

By Mechaela Vardoulakis

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Description

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || ** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! Connect with me on:Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!

Episode Date
Does your ACTION match your GOALS || Gut Check
1068

Follow me & tag me on Instagram when you listen: @mechaelavardoulakis
Email: teamglowandgrow@gmail.com
To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis

The episode is all about:
+ Goals & Dreams
+ Having your ACTIONS match up with your goals
+ learning that goals require you to step out of your comfort zone & push past your fear
+ No more lip service - what are you actually willing to work towards?

Podcast Spotify Playlist : https://open.spotify.com/user/q9kp196gfoj6kjry32l5y0uck/playlist/4KJHSuK2cQMHy2F42kcZRj?si=TTYvuPklRDahGeCJ60ujGQ

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
R
etired 2nd grade Teacher to a Full time Health & Fitness Coach || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



Jun 14, 2019
ADDICTION || Taking the Taboo out of Addiction & Understanding the ROOT of it
1282

Follow me & tag me on Instagram when you listen: @mechaelavardoulakis
Email: teamglowandgrow@gmail.com
To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis

The episode is all about:
+ ADDICTION
+ The root of addiction & WHY we go down paths of addiction becoming self-destructive
+ Taking the TABOO out of the word addiction & learning how to turn negative addictive patterns into POSITIVE forms of addiction that ENHANCE every part of your life.
+ Binging, Spending Money, Perfection, Body Dysmorphia
+ Seeking help & NOT going through it alone - find a community to SUPPORT YOU.  

Podcast Spotify Playlist : https://open.spotify.com/user/q9kp196gfoj6kjry32l5y0uck/playlist/4KJHSuK2cQMHy2F42kcZRj?si=TTYvuPklRDahGeCJ60ujGQ

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



May 27, 2019
HATERS || Handling Negativity & Hate on Social Media
860

Follow me & tag me on Instagram when you listen: @mechaelavardoulakis
Email: teamglowandgrow@gmail.com
To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis

The episode is all about:
+ HATERS
+ Handling haters & negative nancy's who slide into your DM's
+ Perspective on haters & showing grace & empathy
+ Empowering other women & CLAPPING loud for their accomplishments - viewing their success as inspiration & start thinking "If they can do it, I can do it TOO."
+ When given the choice between being right or being kind, CHOOSE KIND.

Podcast Spotify Playlist : https://open.spotify.com/user/q9kp196gfoj6kjry32l5y0uck/playlist/4KJHSuK2cQMHy2F42kcZRj?si=TTYvuPklRDahGeCJ60ujGQ

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



May 20, 2019
Fear is my Homeboy || Interview with Judi Holler
2771

Follow Judi on Instagram: @judiholler
Pre-Order her book TODAY: http://judiholler.com/fear-is-my-homeboy/
Visit her Website: www.judiholler.com

FREEBIES
+
Read the FIRST CHAPTER of Fear is my Homeboy fo FREE & get a couple freebie planning templates when you:
Text: BRAVE to 474747

The episode is all about:

+ Getting comfortable with the uncomfortable
+ Doing fear experiments daily (acknowledging fear when it's present)
+ Creating from a place of joy & good vibes - if you feel like shit you will create shit in your life & business
+ Not striving to be fearless but to FEAR - LESS.
+ Judgement & Remembering WHO you are living for
+ Fear, Excuses, Procrastination showing up when you are LEVELING UP

Tag us both on the gram when you get your freebie, when you're listening to this episode & what your biggest takeaways are - there are so many JUICY one liners Judi has - share with us your favorite ones on your stories on the gram! @judiholler @mechaelavardoulakis

Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: teamglowandgrow@gmail.com (for collabs and business inquiries)

Podcast Spotify Playlist : https://open.spotify.com/user/q9kp196gfoj6kjry32l5y0uck/playlist/4KJHSuK2cQMHy2F42kcZRj?si=TTYvuPklRDahGeCJ60ujGQ

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



May 13, 2019
THE BIG LEAP || Quitting my Full Time Teaching Job & Pursuing my Coaching Business Full Time
1995

Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: teamglowandgrow@gmail.com (for collabs and business inquiries)

The episode is all about:
+ How & WHY I decided to leave my full time job as a teacher
+ The guilt, shame, fear, I felt around making this decision
+ How I built my side hustle into a full time hustle
+ Navigating the emotions behind making a BIG life decision & taking a BIG LEAP

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



May 05, 2019
Get out of your FUNK || 4 quick ways to INSTANTLY better your Mood
907

Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: teamglowandgrow@gmail.com (for collabs and business inquiries)

The episode is all about: Four quick tips on how to instantly lift your mood, shift your mindset and get you out of that funk!

Journal Mentioned:
Start Today Journal: https://shop.thehollisco.com/

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



Apr 27, 2019
Stepping out of your Comfort Zone || Cultivating SELF-LOVE & CONFIDENCE
1294

Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: teamglowandgrow@gmail.com (for collabs and business inquiries)

The episode is all about: Cultivating self-love and confidence through stepping out of your comfort zone, shifting your perspective on fear and regret and nourishing your mind with all the personal development.

Books Mentioned:
- The Leap of your Life by Tommy Baker
- Mastering your Mean Girl by Melissa Ambrosini
- Girl Wash Your Face & Girl Stop Apologizing by Rachel Hollis
- Any Brene Brown books

Listen back to episode #1 to hear more about my story, and my journey with stuttering.
THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
teamglowandgrow@gmail.com

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!






Apr 22, 2019
COMPARISON breeds NEGATIVITY || Learn to stay in YOUR Lane
692

Connect with me on instagram || @mechaelavardoulakis
Email me || teamglowandgrow@gmail.com
Leave a review on my podcast - it would mean the world! 

Episode Summary:
- falling into comparison trap
- comparison & judgements breeds negativity 
- do the work 99% of the world isn't willing to do
- stay in your lane & put your blinders on
- using social media for inspiration & unfollowing the second it starts to fill you with envy
"Other people's opinions of you are NONE of your business" - Rachel Hollis 


BIO: 
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!



Apr 14, 2019
DREAM DAY || Guilt Free YOU Time
563

Let's Chat:
+Instagram || @mechaelavardoulakis 
+ Email: teamglowandgrow@gmail.com
for all inquiries | sponsorships | collaborations 

Make sure to leave a review below & let me know your thoughts 
& other content you would like to hear from me!

Today's Episode: 
- DREAM DAY
- Take a day for YOURSELF
- Do something that makes you happy & will help rejuvenate you!

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

THANK YOU. 
With love & light, 
Mechaela :) 



Apr 07, 2019
BUSY is an EXCUSE || Learn to make it your SUPERPOWER
1570

Episode Pauses at 9:17 -9:48 keep listening - it comes back (promise)!  

Let's Chat:
+Instagram || @mechaelavardoulakis 
+ Email: teamglowandgrow@gmail.com
for all inquiries | sponsorships | collaborations 
Make sure to leave a review below & let me know your thoughts 
& other content you would like to hear from me!

Today's Episode: 
- Busy doesn't make you special 
- How to let your busy schedule EMPOWER you
- Habit Stacking
- Prioritizing Your Life 
- Saying NO to stuff that doesn't serve you.

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

THANK YOU. 
With love & light, 
Mechaela :) 



Apr 04, 2019
WELCOME! My Story || Episode 1
1564

Connect with me on:
Instagram || @mechaelavardoulakis 
email: teamglowandgrow@gmail.com

Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me! 



Apr 01, 2019