Becoming You Podcast

By Rebecca Cafiero

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Description

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

Episode Date
24 | Why Taking Action In Business Is The Key To Success - with Adi Arrezzini
44:14

I’m SO excited to welcome today’s guest, not only because she’s so passionate about both health and business, two things I hold near and dear, but because she’s a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!!

Let me introduce you to Adi Arezzini,  the co-founder and CEO of Teami Blends, an INC. 5000 multi-million dollar lifestyle brand that she started out of her bedroom just 5 years ago.  Teami’s product line ranges from wellness blends to tea-infused skincare that is centered around using all-natural, plant- based ingredients - like premium loose-leaf teas - to help customers live happier, healthier lives.

Today, Adi has grown the lifestyle tea brand backed by celebrities like Demi Lovato, Kylie Jenner and Cardi B to include tea-infused beauty oils and green tea mask + scrub. Teami is quickly outgrowing their 17,000 square foot office-warehouse hybrid located in Seminole, Florida and is sold nationally at locations including Ulta Beauty, Urban Outfitters, Anthropologie, Vitamin World and many more!

*Teami Blends made the INC 5,000 in 2018, with $9.8 Million in Revenue, has 45 employees and has grown by over 2,000% in the last three years. Between her account and Teami’s account on Instagram, they have over 1.1 million followers.*

In today’s episode, you’ll learn about:

 

  • Why the key to resilience is being willing to pivot
  • The importance of finding what works and sticking to it
  • Using social media to grow a multi million dollar brand
  • Why taking action in business is more important than thought
  • And so much more!

 

Links:

Website: https://www.teamiblends.com/

Instagram: https://www.instagram.com/teamiblends/?hl=en

Facebook: https://www.facebook.com/teamiblends/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

  • Click Here to leave a review on Apple Podcasts (hyperlink)
  • Take a screenshot of your review!
  • Email your screenshot to rebecca@rebeccacafiero.com

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 23, 2019
23 | 7 Ways to Increase Your Energy | BE Moment
14:54

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don’t involve living off of coffee, energy drinks, or napping under your desk!

If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!!

Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!

Here are my favorite ways to naturally channel the Energizer Bunny!

Snag your own cup of liquid gold!

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 19, 2019
22 | How to Rewrite Your Normal - with Tessabella Jelten
44:11

How many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today’s guest is going to FIRE you up with ideas on how to deal with those roadblocks!

I met Tessabella through the women’s mastermind I’m a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I’d love to mentor this girl! Then I jumped on a call with her and I thought “I want her to mentor me”!!

Tessabella is a  total dynamo that has THREE successful businesses!! She’s a top sales and marketing coach, a real estate top producer, speaker and social media growth and content mentor!

In today’s episode, you’ll learn about:

  • How adding a 3rd business changed everything about the way she runs her other businesses.
  • What to do WHEN YOU HIT AN OBSTACLE
  • Who you need to have the desire to beat each day
  • Why you need to make yourself a brand!

Links:

Website: https://www.tessaabellaa.com

Instagram: https://www.instagram.com/tessaabellaa/

Facebook: https://www.facebook.com/tessa.bay.5

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 16, 2019
21 | Two Tips to Own Your Time | BE Moment
10:13

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn’t accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails. 

I always considered myself a great multi-tasker. I’d have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed.

Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectiveness because the mind pulls in too many directions at once. 

Today, I’d like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work!

So, are you ready to rework the outlook of your day-to-day?

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/ 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 12, 2019
20 | Creating Your Own Path - with Dr. Nancy Snow
01:04:12

If you feel like the path you are on has no ability to be shaped, this episode is for you! From growing up in the South as a “Failed Southern lady” when race relations were high, to working for the U.S. Department of State to writing more than 10 books on propaganda, Dr. Nancy Snow has made her own path.

Known as Dr. Persuasian, Dr. Snow is a Professor of Public Diplomacy at Kyoto University in Japan and has taught at prestigious universities including University of Southern California and California State University Fullerton, is a published author and journalist and Fulbright Scholar. She is also an alumna of the Presidential Management Fellows Program at the United States Information Agency and the U.S. Department of State.

Her Books include: The Sage Handbook of Propaganda, Information War, Propaganda, Inc., Propaganda and American Democracy, The Arrogance of American Power, Truth is the Best Propaganda, Citizen Arianna and more.

 

She’s provided expert analysis to broadcast and print or online media with more than 500 interviews, including BBC News, ABC News, C-Span CNN, LA Times, New York Times and NPR.

 

Links:

Website: www.nancysnow.com

Instagram: https://www.instagram.com/drpersuasion/

Facebook: https://www.facebook.com/profile.php?id=3425188

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 09, 2019
19 | Going Off The Grid : Get Disconnected to Be Connected | BE Moment
21:51

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you’ll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships!

Tips from the Hands Free Life by Rachael Mary Stafford

  1. Put important IN FRONT of urgent.
  2. Build a habit of peace and renewal, instead of getting something “accomplished”
  3. PLAY - I love watching you play. How often are you playing? What’s the point of going 24/7 if you aren’t enjoying yourself, or are missing the moments

Phone Rules

  1. In the AM, do your morning routine before checking your phone.
    1. Consider deleting from your phone if you don’t use it for business.
    2. Use a tracking app to see your usage.
    3. Turn off notifications
  2. Set times that you’ll check social media
    1. There really is no reward for returning emails at 3am.
    2. Use an out of office!
  3. Set times you check (and respond) to emails. Train people what to expect.
    1. Dinner time, phone out of sight, charging. Check once after dinner (or if you go back to do work, do it from the computer on Imessage). Away from social media.
    2. Leave the phone out of the bedroom (or keep away from your bed).
    3. Have a date night and don’t pull your phones out.
  4. Create Phone Rules:
  5. Most importantly, when you are with others, PUT DOWN THE PHONE! No one on social media is more important than the person in front of you.
  6. Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 05, 2019
18 | Overcoming Abuse + Adversity to Thrive - with Marian Bacol-Uba
37:00

We aren’t here to just exist, or survive. We are meant to thrive!! That’s the message of our guest today, Marian Bacol-Uba!

Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully THRIVE in life and business.

Years ago, Marian was a successful marketing executive, yet she still felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn’t until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life and business through holistic health, wellness and mindset mastery.

Marian shares her inspiring “Survivor to Thriver” story globally and empowers women to stop living in survival mode and start thriving in mind, body and soul. She speaks on conscious entrepreneurship, women’s empowerment and leadership, meditation and wellness. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the collective consciousness.

Marian has been featured on CBS Los Angeles, Thrive Global, Medium, Elephant Journal, Bustle, SWAAY Media, Miami Under 40 and over 35 podcasts and publications. For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.

Links:

Website: www.marianbacoluba.com

Instagram: https://www.instagram.com/mbacoluba/

Facebook: https://www.facebook.com/mbacoluba

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Jun 02, 2019
17 | 5 Ways To Start Before You’re Ready | BE Moment
11:33

Do you have this BIG dream or goal but you’re not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there?

People get stuck in what they don’t know! The solution? Action creates clarity, because the quickest way to learn is experience!

5 Steps to start before you’re ready.

  1. Identify: What’s the next step towards your big goal or dream right now?
  2. Identify: What’s your biggest excuse?
  3. Commit to it!
  4. Get in action: Take a step towards it!
  5. Ride that momentum!!

Reminder: We give WEEKLY LuluLemon gift cards for listeners who leave a 5 star review + comments on Itunes! Follow me on Instagram @rebeccacafiero or @becomingyoupodcast to see the first 12 winners or leave a 5 star review and comments to have the chance to win yourself! You give, and then you receive!!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 29, 2019
16 | Never A Good Time To Tap Out Of Growth - with Abbey Cappa
35:16

This episode today is for you if have ALL of the reasons and excuses for why life is too MUCH right now, but you have a pull to chase your dreams despite it!!

Abbey Cappa went from introverted single mom cleaning houses with her baby strapped to her chest, to a six figure income earner in the online marketing and social selling industry in the blink of an eye.

Listen in for why there is NEVER a good time to tap out of growth, how your natural personality is something to use as a foundation but doesn’t determine your success and find out How badly do you want to prove yourself right...whether that’s being a success or failure.

Links:

Website: http://www.abbeycappa.com

Instagram:https://www.instagram.com/abbeycappa/

Facebook: https://www.facebook.com/AbbeyCappa

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 26, 2019
15 | Living To Give + 5 Principles to BE a Go Giver | BE Moment
33:47

My belief:  our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it’s about empowering others to give as well!

The Go-Giver is “A Little Story About a Powerful Business Idea” it’s really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles that apply to business.  This book isn’t a complicated idea but it can change EVERYTHING! I realized that at times I was practicing these 5 principles, without knowing them, is when my life and business was in total flow!

Shifting our focus from getting to giving (constantly and consistently providing value to others) is not only a fulfilling way to live life and conduct business, but a very profitable way, as well.

3 Ways to Give:

  • Tithe or donate 10 % of your money
  • Tithe or donate 10% of your time
  • Ask people: what would be a helpful introduction for you in business or life? 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 24, 2019
14 | Mastermind to Master Your Life + Goals | BE Moment
24:29

One of the biggest keys to success may also be the least known…..it’s not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes!

The reasons to join range from direct mentorship from someone successful in areas you want to grow, to collaboration, accountability and growing your network. It’s an investment in yourself with your time (and money) and

We think nothing of spending hundreds of dollars to improve our physical appearance, but how much are we investing on the foundation to our future success? To fundamentally change ourselves for the better, to uplevel our dreams, abilities and future?

And if you are a female entrepreneurs, solopreneurs, online marketer, coaches or small business owners, on a mission to uplevel their brand and business, Brand Camp is for YOU! Our next retreat is in Malibu Oct 10-13th, 2019! More details (and early bird signup at www.brandcampretreat.com )!

If you want to get a FREE taste of a mastermind, stay tuned for my 5 day free goal getter challenge launching June 10-14th! It'll occur in a facebook group and be packed with the tools you need to achieve your goals, regardless of what they are and in what area of your life! And the winner of the challenge will win $500!!!!

Go to Rebeccacafiero.com and subscribe to get updates!

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 23, 2019
13 | Leading A Career + Life On Fire - with Kristin Brabant
47:01

How many of you feel a little stuck? Or have ideas about where you’d like to take your life, but unsure how to get started? Or just feel like life should be a lot more joyful than what you’re currently experiencing?

I’ve been working with coaches off on and for the past 13 years to work on EXACTLY these items. And when I met Kristin Brabant nearly two years ago, I felt SO called to work with her.

Kristin is a coach, speaker and workshop facilitator who helps female entrepreneurs achieve their biggest professional and personal goals with greater ease and enjoyment. Her tools, strategies and coaching have supported female professionals internationally to swap old patterns of harried overdrive for laser focused priorities and new habits to lead a more fulfilling, impactful and vibrant business.

On this episode, you are going to hear more about the following!

What does it look like to follow your passion!

How overcoming resistance equals growth!

Prioritizing your dreams over your fears!

The importance of always having a mentor!

Kristin is insatiably curious about what fulfills women in their professional and personal lives. What does success look like according to YOU? How can we passionately pursue that vision of success with a little more play? And how do we make meaningful impact in our professional lives, while still engaging deeply and joyfully with the ones we love? 

These are the questions that move her each day, and she works with her clients to answer for themselves. She is fueled by working with courageous females! Think of her like that girl friend you wish would show up on “deep clean” days and support you to make real the life you can’t wait to wake up to.

Free Mini Course Link: http://bit.ly/CalledtoCreateMini

Links:

Website: https://www.kristinbrabant.com/

Instagram:https://www.instagram.com/kristinbrabantcoaching/

Facebook: https://www.facebook.com/kristinbrabant

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 20, 2019
12 | Giving Up Control + Living With Intention | BE Moment
20:03

Ever been told you’re a control freak? I have! What’s even harder than admitting it is overcoming it!

 

I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for.

 

What control looks like……

 

  • Taking on too much or DOING it all
  • Saying “Oh don’t worry, I can do it”
  • Not asking for help
  • Thinking that vulnerability is a weakness
  • Being disappointed when someone doesn’t act the way you you think they should.

 

If you’ve ever said, or thought, “If I can just control something and take care of it myself, it will be done RIGHT”, this episode is for you!

 

Learn how FEAR goes hand in hand with control and recognize what fears are keeping you focused on control. Understand how control is all about limits and restrictions, and how you can get past it!

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 15, 2019
11 | Turning Pain Into Purpose - with Jessica Bachus
38:08

Today’s special Mother’s Day episode is dedicated to not only all of the mother’s out there, but every woman who has lost a child. In this episode, we’ll dig deep into the heartbreak of loss and how to turn your pain into your purpose.

Jessica Bachus created Kenzi’s Causes after losing her second child in January, 2007. She shares her journey of losing part of herself and the dreams she lost with it. After hitting rock bottom, she channeled her journey of loss into one of creating impact and legacy to honor her daughter’s legacy.

She started her nonprofit organization, Dolls for Daughters®, that provides dolls as holiday gifts for girls in need. She expanded Dolls for Daughters® to collect toys for all kids in need in Colorado, and in 2010, with the help of friends, family, and volunteers, Dolls for Daughters® and Toys for Boys® collected 83,428 toys and more for boys and girls.

Since then, 35,693 items have been given to children in Colorado as Kenzi’s Causes.

“What makes Jessica special isn’t that she turned an awful experience into something good. It’s that she has done something that no human is supposed to be able to do. She gave her daughter Kenzi immortality with a legacy that few people could live up to, but to which every person would aspire.” The Beanstalk Foundation

Links:

Website: https://kenziscauses.org

Instagram: https://www.instagram.com/kenziscauses/

Facebook: https://www.facebook.com/kenziscauses

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 13, 2019
10 | 3 Questions To Grow Through Pain + Hurt | BE Moment
21:55

How many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it’s not your fault?

 

In today’s episode, I’m going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from living your best life.

 

You are going to LOVE this episode If you are a people pleaser, sensitive and hurt often or if you’re wondering if your current relationships are serving you! You’re going to learn how to give yourself permission to select the relationships that allow you to LIVE in your ideal BE state, as well as how to turn bad weeks or days into moments!

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 08, 2019
09 | Why Loving Yourself Is The Secret To Happiness - with Randi Halaway
54:03

 

This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or  shift to see challenges as lessons, not road blocks, get ready to listen and take notes!

 

Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.

 

She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 16 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.

 

She has been in the coaching and personal growth space her entire life, as her Dad is a motivational speaker, transformational life coach, and author. Throughout her career, coaching her clients and employees has been her ultimate passion.

 

Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.

 

She is on a mission to help you LOVE yourself fully and I can’t wait for you to hear more gems from this soul inspiring woman!

 

 

Links:

Website: https://randihalaway.com/

Instagram:https://www.instagram.com/randihalaway/

Facebook: https://www.facebook.com/randi.halaway.7

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 05, 2019
08 | How 3 Minutes A Day Can Change Your Life | BE Moment
13:47

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!

 

If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?


It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!

 
Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

May 02, 2019
07 | How To Be Your Own Hero - with Molly McCauley
01:04:48

Being in a service position doesn’t mean doing a disservice to you! Learn more about creating boundaries for yourself, working with people who value what you offer, training people how to treat you and SO much more from creative entrepreneur, Molly McCauley.

 

With a degree in Design and a Masters degree in Fine Art Photography, Molly has spent the last decade traveling as a lifestyle, editorial, and special event photographer. She has circled the globe a number of times and is sought out for her clean and classic photography, but more importantly the experience she provides her clientele.

 

Her passion for personal branding launched her photographic branding program for social media influencers to create cohesive and consistent content for their online presence. Noticing a lack of business owners actually being "seen", she is excited to assist in giving female entrepreneurs imagery of themselves and their brand that they LOVE!

 

Getting to know Molly, you'll find her cozied up with her doodles, finding inspiration in her favorite design coffee table books, snacking on some popcorn during her morning movie dates with her hubs, and usually dressed in a romper!

 

She’s been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

 

Brand Camp 4.0 launches ticket sales Sunday, April 28th for their 4th Brand Retreat in Malibu, CA, Oct 10-13th, 2019!

 

Links:

Website: https://www.mollyandco.com/

Instagram: https://www.instagram.com/mollyandcophoto/

Facebook: https://www.facebook.com/mollyandcophoto/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Apr 28, 2019
06 | Your Energetic Dress Code + Morning Routine | BE Moment
14:23

When you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you’re wearing? Into your hygiene? How you’re showing up?  You have a certain dress code for yourself each day. That makes you not just look but FEEL your best.

 

Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a routine that feels good?

 

Whether you have 10 minutes or an hour, learn to set your day (and yourself) up for success by creating a morning routine or power hour! You deserve to show up for yourself and design the foundation for a day you love!

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Apr 24, 2019
05 | Stepping Into Your Fear - with Gabriela Alvarez
38:02

This episode today is for you if know what you want but are really being held back by FEAR!! As much as you can be equipped by tools live your best life, if fear is holding you back from taking action or making change, those tools are useless!

 

Gabby is a bilingual health & success coach on a mission to empower wellness entrepreneurs to transform their passion into a full time career. She's also a dance & fitness instructor teaching numerous classes such as hip hop cardio, zumba and open hip hop.

 

Originally from Caracas, Venezuela, Gabby moved to the states in 2011 to attend college with nothing but a dream. In the past year, she went from being an overworked veterinary technician to a full-time health and success coach; completely shifting her life and transforming her passions into a paying career.

 

Her brand, The Blissful Step, helps men and women of all ages shift their mindset, step into fear and finally launch the business of their dreams. Gabby is the creator of JBC, Jumpstart your Business Course, a 90 day course designed for wellness entrepreneurs ready to transform their passion into a career. Her next course launches this Monday April 22nd. For more information visit www.theblissfulstep.com/jbc . If you are ready to transform your passion into a career fill out the qualification form in the website above. Spots are filling up and it starts this week!

 

Links:

Website: https://theblissfulstep.com/

Instagram:https://www.instagram.com/theblissfulstep/

Facebook: https://www.facebook.com/theblissfulstep/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Apr 21, 2019
04 | Non Negotiables for Being Your Best | BE Moment
29:17

Are you constantly struggling with finding balance between your personal, work and social life? Do you wonder why even on days you make progress on your to do list, you don’t feel great about it? Or why some days flow, where you feel more accomplished even while doing less?

 

Using your ideal BE state as your GPS coordinates, learn to build your roadmap to getting there by creating non-negotiables for your day, week, month and year!

 

Learn how to design your day by incorporating elements such as connection, joy, growth, self care, movement and more into your day to experience massive shifts in your purpose and passion!

 

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram:
https://www.instagram.com/rebeccacafiero/
Facebook:
https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Apr 19, 2019
03 | Designing an Extravagant Life - with Cayla Craft
42:59

Cayla Craft is a mom of 3, self made Millionaire, lifestyle entrepreneur and master of online business and sales! The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today.

 

Last year, she launched her podcast, the Mommy Millionaire, that hit the top 100 list for iTunes, released her best selling book “THe Habit of Leading Yourself”, sold out the Mommy Millionaire Live event, launched a top selling course AND mastermind for female entrepreneurs! She’s a annual seven figure earning business guru who has designed an incredible life for herself and is on a mission to help others do the same! Listen in, because success leaves clues and she’s here to share her her best tips with us!

 

Links:

Website: https://www.mommymillionaire.co/

Instagram: https://www.instagram.com/cayla.craft/

Facebook: https://www.facebook.com/cayla.craft.7

LinkedIn: https://www.linkedin.com/in/caylacraft/

 

FREEBIE!

Get her free business building e-book: This is the attraction method business building roadmap that Cayla personally used and how she shifted her mind and business to go from knocking down doors to walking through them! https://www.mommymillionaire.co/courses

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram:
https://www.instagram.com/rebeccacafiero/
Facebook:
https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Apr 16, 2019
02 | The Secret To Having It All | BE Moment
13:11

If you feel like you’re a master at checking to to-have’s and to-do’s off your list, but never can quite grasp the FEELING of happiness you expect, the BE Formula is for you!

 

The Be Formula is a way to answer the question to : What do you REALLY want?

 

How do you want to BE? How do I take focused Action?

How do I know I’m on the right path? What do I want OUT of this life?

 

Learn how BEING is the way, not the result, to designing a life and business you love!

 

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

 

Apr 14, 2019
01 | No Failure, Only Feedback - with Kari Keating
59:24

Kari Keating is a business and growth coach, podcast host, speaker, author and mom to 3 boys. She had a 17 year career in corporate America where she cultivated skills in the areas of business strategy, sales and story telling working for companies such as Nike, Quiksilver, lululemon and other major retailers. After having her second baby in 2 years, she became an accidental entrepreneur when she starting using health and wellness products that she loved and launched herself into the network marketing industry.

 

While managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach.  It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.

 

She then launched her coaching business and has worked with clients ranging from network marketers, coaches, photographers, recording artists, and many more but is MOST passionate about working with entrepreneurs who want to create businesses and brands that last. She’s incredibly passionate about helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.

 

Links:

Website: www.kari-keating.com

Instagram: www.instagram.com/karikeating

Facebook: www.facebook.comkarijkeating

LinkedIn: https://www.linkedin.com/in/kari-keating-446a1726

 

FREEBIE!

Get her free guide: 6 reasons why you aren’t making any money in your business and what you can do NOW to change it here: https://www.kari-keating.com/6reasons

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

 

Apr 14, 2019
00 | My Story Of Becoming Me
54:18

In episode 00, Rebecca shares the story of the experiences and reflections that lead to who she is today, from growing up on a farm in rural Oregon to achieving massive success in her mid 20’s to losing it all and the lessons she learned as she rebuilt, from the ground up, a life and business she loves.

 

Bio:

After directing sales and marketing strategies for Fortune 500 companies and managing more than $1Billion in real estate sales, Rebecca decided to follow her heart and soul calling of becoming an entrepreneur. She’s married her extensive background in business, branding and sales strategy with her passion of empowering women to be their best, while designing a life + business they love.

 

Business + Branding: Rebecca has harnessed her passion for both empowering women women and business strategy, co-founding Brand Camp, which offers retreats, workshops and online course are for female entrepreneurs on a mission to uplevel their brand and business.

 

Health + Wellness: Rebecca founded Elevate Your Life Project, an online wellness community made up of more than 12,000 individuals in ten countries and growing. A subset of EYLP, the Elevate Wellness Collective is a collaborative group of more than 20 certified health and wellness professionals.  

 

Rebecca has mentored numerous women to attain a six-figure or more yearly income through her direct sales business and empowered hundreds more to start their own business.

 

 

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

 

Want a chance to win a $50 LuluLemon Gift Card?

 

Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

 

Apr 14, 2019