You're Welcome with Hilary Rushford

By Hilary Rushford

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Rate for this podcast

Subscribers: 42
Reviews: 3

Lucy Rippenhagen
 Mar 24, 2020
Thanks for this podcast. I love the deep thoughtful ideas you share. Keep up the great work

lucy
 Nov 28, 2019
Thanks for this wonderful Thanksgiving gift.

Steph M
 Apr 29, 2019
so fun and friendly! I've been following for a while and I'm so excited for a podcast!

Description

As a stylist who explores what makes women feel beautiful, entrepreneur and Instagram favorite @HilaryRushford brings her witty, winsome, and wise voice to honest conversations on how to have an extraordinary life (without being exhausted): More joy and less overwhelm in your style, business, and life. You’re welcome (wink), in advance.

Episode Date
What We Want Out of Work + How to Create It | Ep 55
50:01

Why are 87% of us disengaged or enraged with our work? For those who are fellow entrepreneurs, what does this mean when it comes to our own team and employees?

This episode is the second in a three-part series, exploring the NYT best seller Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari, and the issues most relevant to us at Dean Street Society.

Part one is here: Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy

Whether you or somebody you know has struggled with depression and anxiety, this is a topic that needs all of us to lean in, think deeply, and truly take action.

For more timely conversation on work during Coronavirus for those seeking additional income, stay tuned for a video coming to IGTV @HilaryRushford this week.

And till then get your daily dose of joy with one of my new most watched style videos un-sponsored by a little boutique I found here on the road called Walmart. (wink)

What would you love to discuss on the podcast next? Come leave me a voice memo! HilaryRushford.com/podvip

Visit the You're Welcome Website for more information.

© 2020 Hilary Rushford

Apr 01, 2020
Follow-up Episode: Opinion Culture in Coronavirus | Ep 54
32:07

Choosing grace and releasing control. That’s the message I feel we all need in this challenging season. Both our in-person relationships, and our online ones (where we tend to feel even more loose in our boundaries).

Listen in to understand why you’re feeling how you are, and make sure you’re loving those around you as best you can.

With all the heaviness, we need gentleness more than ever! And joy, hence my shout-out for this IG profile.

Would love to hear your thoughts and experiences? Come share with me on Instagram @HilaryRushford. Or send me a voice memo on this or other topics you’d love to discuss here on the podcast in this season at HilaryRushford.com/podvip.

Links in this episode:
Ep: 49: An Open Letter on Opinion Culture
IG Account: goodnews_movement

Visit the You're Welcome Website for more information.

© 2020 Hilary Rushford

Mar 30, 2020
What I’m Not Hearing Anyone Say Right Now | Ep 53
46:32

I’m feeling like the black duckling these days, the one who doesn’t fit in.

My experience of Rona (as Jeremy and I are calling this surreal moment) isn’t what I’m seeing from most people.

The general memes, advice, and game plans … they just aren’t ringing true for me.

Listen in to see if you relate - or if this is the advice you too need to hear.

I would LOVE to hear from you afterward in my IG comments, truly, to hear how you’re processing this so we can support one another more. Leave a comment on Instagram @HilaryRushford and follow along on IGTV.

Links in this episode:

- The 5 stages of grief
- My wedding florist @EastOlivia

Visit the You're Welcome Website for more information.

© 2020 Hilary Rushford

Mar 27, 2020
A Personal Update on Our #PandemicinParadise | Ep 52
51:52

Links:
@HilaryRushford
HilaryRushford.com/podvip

Consider this our happy hour via Zoom friend. (wink)

I’m pausing the episode I had scheduled for today for a personal chat about our travels and experience over the last few weeks as we found ourselves in Mexico just before everything happened at home in the US and New York.

Including the very surprising place we ended up, where I’m recording this on a strange bed, on my iPhone, without any of my fancy equipment. And enjoying this chance to share what’s been happening in our life.

Would truly love to hear what’s happening in yours? Leave a comment on Instagram @HilaryRushford. Or send me a voice memo on this or other topics you’d love to discuss here on the podcast in this season at HilaryRushford.com/podvip.

Links in this episode:
Ep 49: Open Letter on Opinion Culture
Jimmy Fallon + Justin Timberlake song

Mar 25, 2020
Healing Our Depression + Anxiety, with Beauty + Joy | Ep 51
54:27

Links:
@HilaryRushford
HilaryRushford.com/podvip

Exploring the 7-9 causes and antidotes inside the groundbreaking New York Time’s Best Selling book, “Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari.

This episode is the first in a three-part series, exploring the issues he teaches that I find most relevant to us at Dean Street Society.

Whether you or somebody you know has struggled with depression and anxiety, this is a topic that needs all of us to lean in, think deeply, and truly take action on.

Links in this Episode:

Join the conversation:

  • Would truly love to hear your thoughts and experiences below my latest post, whatever it is, on Instagram @HilaryRushford
  • And/or send me a voice memo on this or other topics you’d love to discuss here on the podcast! HilaryRushford.com/podvip

Visit the You're Welcome Website for more information.

© 2020 Hilary Rushford

Mar 18, 2020
Age: The Topic That Flooded My DMs With Replies | Ep 50
50:04

Whether 25 or 58, I received so many replies when I began to discuss how we feel around our age. Starting a business, getting married, having a baby, whatever the life milestone or decision it’s clear there is far more we have in common than different, wherever our present age.

A few Q’s to journal on or discuss with a girlfriend, your mother, or daughter this week:

  • Notice culture prizes youth, but we don’t have to be. What are the stories we have? Why do they feel important?
  • What does it look like to stop focusing on it for ourselves? Being aware that the language we use for ourselves, puts those same expectations on all the other women around us.
  • What if we focused on what we do want instead? Being inspired by anyone doing something at an age we’ve yet to reach? What examples do we have of that?
  • Finally, taking empowered action TO feel more beautiful, accomplished, joyful, however we desire to feel. Instead of feeling we don’t have a choice, what can we do to look, live, and feel the way we want today and in the years to come?

Would love to hear your thoughts on this if you’ll come chime in below my latest post, whatever it is, on Instagram @HilaryRushford.

Have future topics you’d love to discuss? Leave me a voice memo at HilaryRushford.com/podvip and we may feature it on an upcoming episode!

Visit the You're Welcome Website for more information.

© 2020 Hilary Rushford

Mar 11, 2020
An Open Letter on Opinion Culture | Ep 49
01:15:58

It’s taken me a year to speak out on this topic, but in doing so I feel lighter, safer, and stronger.

I’m confident this will leave you feeling the same in your online and in person relationships, with more compassion for all, especially anyone willing to vulnerably share their life with you.

UPDATE: Between recording and publishing, I realized there were some additional steps I could take to be empowered. For the time being I’ve saved them in a pinned Story here.

_____

10 Elements of Grace:

  1. Do I see LOVE in their life?
  2. Do I know them PERSONALLY?
  3. Have they ASKED for advice on this topic?
  4. Is there any chance there may be MORE to the situation than I know?
  5. What is the HEART of this message?
  6. The STARBUCKS Test
  7. Replying to vulnerability not with feedback, but VULNERABILITY yourself
  8. Am I feeling the need to put in any CAVEAT?
  9. Can I SANDWICH this to ensure there is zero misunderstanding of my tone?
  10. Look ahead to the next DOMINO, what might they reply?

The pinned Stories mentioned by another blogger (as long as they leave the link live).

_____

LISTEN: For more on this topic listen to: Ep 17. Am I doing Self-Love Wrong?

SUGGEST: Have a suggestion for a future topic or Q on the pod? Go here.

SHARE: Would love to hear your thoughts below my latest post on Instagram @HilaryRushford.

P.S. Those travel frames we now pack with us thanks to my sweet assistant!

Mar 04, 2020
Ep 48: Workshop Your Life: How We Dream + Plan For Travel + Babies
31:40

Be even more empowered over your dreams with today’s action-inspiring episode. Although I love dreaming + wishing, I’m all about action + making small shifts towards accomplishing those goals.

Are you workshopping your life? Try not coming at it from an “either/ or” perspective, as having a “yes/and” mentality can open up even more possibilities!

Clarity comes from action. You don’t need to know every step to pursue your dream life.

What’s something in your life you’re dreaming of? Career change? Moving across the country? If travel, pretty please tell me where to! I’m over on Instagram @HilaryRushford or leave me a voice memo at HilaryRushford.com/podvip

Other resources:

And if your dream is to Get Paid To Be Creative, teaching my annual free workshop this week!

Feb 26, 2020
Ep 47: Mindful Instagram Challenge for the Everygirl
43:13

Why do we love + loathe this place we spend so much time? After a few friends went on a “social media fast” for January and reported being happier… while also confessing that despite that they didn’t want to give it up… I started to ponder if there’s a middle ground.

Listen in for ideas on how to slow your roll, literally. (wink) Plus spring clean your feed, consider your motives, reevaluate what brings you joy and the reason for your relationships on Instagram, and perhaps beyond!

Would love to go deeper over at @HilaryRushford. How are you using this challenge to be more intentional with the content you consume?

Have any follow up Qs on today’s episode? Leave me a voice memo at  HilaryRushford.com/podvip.

Paid to Be Creative webinars this week >>Save your seat!

Morning Apps mentioned:

Feb 19, 2020
Ep 46: My Morning Routine (Is Not What You Think)
01:09:03

Wake up feeling more empowered and less behind. In my constant pursuit of being more of an Essentialist, I started a morning routine to get into a daily rhythm. I share my biggest takeaways on how to be more accountable to myself and starting my day more gracefully mindful.

Other resources:
Ep 35:A Week in the Life BTS
My Daily Schedule
Ep 39: Welcome to the Royal 20’s!

>>Free Paid To Be Creative workshop live this week!<<

Would love to hear your morning routines on Instagram @HilaryRushford

Have any follow up Qs on today’s episode? Leave me a voice memo at  HilaryRushford.com/podvip.

Feb 12, 2020
Ep 45: How To Do Scary Things (a Chat With Marie Forleo)
55:51

What if you don’t have enough money, time, or don’t know how to do something you want in your life?

Whether that’s start a business, get out of debt, care for an aging parent, or heal racial inequality?

I asked one of my colleagues, Marie Forleo, to join us today after having read her new book, Everything is Figuroutable. Her advice was so applicable, yet compelling, and seemed to help with so many of the DMs I receive from you on Instagram.

Would love to hear your favorite takeaways @HilaryRushford.

As well as a voice memo with a Q or topic for a future episode HilaryRushford.com/podvip.

>>> PS If you’re a fellow entrepreneur, I have some special resources for you in the month of February to celebrate my own anniversary at DeanSt.co/26! <<<

  • 26 things I wish I’d know when starting my business
  • A brand new video series
  • And multiple free workshops and classes this month
  • All when you join the list at DeanSt.co/26
  • PS something I'm loving are these silicone decollete patches

Here’s to making your dreams happen...

Feb 05, 2020
Ep 44: Life Changing Essentialism + Doing Less
01:09:41

To live a life that’s extraordinary, with ease. This is what it is to be an essentialist. After reading the book Essentialism: The Disciplined Pursuit of Less four times in the last five years, I share my 5 most powerful takeaways on how to stop trying to make too much happen, and only do what truly brings me the most joy.

  1. You have to know what you want, have a vision TO aspire to.
  2. You have to choose between really good things, to have great things.
  3. Requires saying no a lot.
  4. Truly about less is more, in such a more culture
  5. Asking the right questions

More resources in your own pursuit of doing “less but better”:

  1. Elegant Excellence Goals Journal <<< special promo happening now!
  2. Ep 33: A Guide to Uncover Your Dreams
  3. Come say hello @HilaryRushford or leave me a voice memo HilaryRushford.com/podvip!
Jan 29, 2020
Ep 43: Part 2 of 2: I Am So Proud of You
07:14

A love note from God/the universe. A meditation. A pump-up pep talk from your coach. A voice memo from your best friend. 

Save this and press play anytime you need it. Share this and encourage a friend as you let my words pour courage into them with you.

Then, let’s go deeper:

1. Subscribe! A new conversation here each Wednesday for more joy, less overwhelm

2. Rate + review! Spread the love to a stranger who comes across this special place.

3. Listen to Ep 39 ‘Welcome to the Royal 20’s” as a compliment to today’s episode

4. Own your royal mindset of growth and confidence with the Elegant Excellence Goals Journal ← special promo happening now

5. Come say hello @HilaryRushford or leave me a voicememo HilaryRushford.com/podvip!

Jan 22, 2020
Ep 42: Part 1 of 2: The 6 Words You Need to Hear
38:43

My DMs flooded with the phrase “I needed this” when I shared just a snippet of today’s message on Instagram.

In addition to our vision from Ep 39 of what it means to be crowned with confidence, what does it additionally mean and change when we become people who celebrate ourselves? Truly celebrate? 

Leave me a voice memo at  to suggest podcast topics or Q’s for 2020 HilaryRushford.com/podvip.

Share today’s special 2-part episode in your Instagram Stories and tag me @HilaryRushford

Jan 22, 2020
Ep 41: How We Make Change Happen (Part 2): Fear of Failure + Being a Good Friend
47:35

In part 2 of this convo... when my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve tried before?

If Brian’s story resonated with you today, you can follow his journey on Instagram @brianbrister.

This is the year for change for many of us. Take advantage of the special promo for Elegant Excellence Goals Journal to help you gain clarity on the change you'd like to see this year.

What change are you seeking in your life this year? Let’s chat over on Instagram @HilaryRushford. Leave me a voice memo at HilaryRushford.com/podvip to suggest podcast topics or Q’s for 2020!

Jan 15, 2020
Ep 40: How We Make Change Happen: 140 lb of Weight Loss or Healing Anxiety
45:25

When my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve tried before?

If Brian’s story resonated with you today, you can follow his journey on Instagram @brianbrister.

This is the year for change for many of us. A few resources to kick off your 2020:

What change are you seeking in your life this year? Let’s chat over on Instagram @HilaryRushford. Leave me a voice memo at HilaryRushford.com/podvip to suggest podcast topics or Q’s for 2020!

Jan 07, 2020
Ep 39: Welcome to the Royal 20’s!
49:25

What if we asked a different question to shape our goals and vision for this new decade? Not what do we want to do, accomplish, have or achieve, but who we want to be and become?

Sharing deeper on the topic of confidence and courage, today we ponder what that feels like in small shifts of how we show up in our work, relationships, and daily life.

How would you act in a scenario if you believed you are worthy, invited, welcomed, honored, and belong?

More holiday, wedding, and new year joy on Instagram @HilaryRushford. Leave me a voice memo at HilaryRushford.com/podvip to suggest podcast topics or Q’s for 2020!

Jan 01, 2020
Ep 38: Mariah Carey + the Secret of Happiness
26:33

As we enter a new decade, how can we be our happiest selves? After watching this study on happiness, I rethought the one factor that should most motivate and shape the goals we set for ourselves.

More holiday, wedding, and new year joy on Instagram @HilaryRushford. Leave me a voice memo at HilaryRushford.com/podvip to suggest podcast topics or Q’s for 2020!

Dec 25, 2019
Ep 37: Feel More Beautiful in 10 Minutes With These Style Tips
41:57

Let’s bring more ease, grace, and freedom into our 2020 remembering that feeling beautiful is not always about more clothes or weighing less. Use these small intentional shifts, or if you’re seeking more I teach in depth inside my signature course Style & Styleability.

  1. Know your “go to outfits”
  2. Choose 1-of-3 outfit/hair/makeup
  3. Consult an expert on your skin or hair (psst: that volume paste)
  4. Work on inner confidence
  5. Stop apologizing for how you look
  6. Don’t leave the house hoping not to see anyone
  7. Play with cozy yet chic around-the-house clothes (grey one on my IG feed @HilaryRushford today or this black one as inspo

What shifts are you choosing to feel more beautiful + confident in 2020? Leave me a voice memo at HilaryRushford.com/podvip

Other resources:

Dec 18, 2019
Special Announcement: My New Business Podcast!
03:41

You asked, I’m answering. In a slightly different, but holy heck so much deeper way!

Applications close this week: ElegantExcellenceMastermind.com

Business workshop this week: DeanSt.co/2020vision

Can’t make the free workshop & have Qs? Watch my “EEM Q&A” pinned stories @HilaryRushford, then submit your own if you have more!

Dec 11, 2019
Ep 36: My Hardest Lesson of 2019: on Confidence, Courage, and Faith
01:03:04

Today, I answer a listener Q about how my faith has affected my anxiety + confidence. If there are areas you are called to be more confident in, hear these lessons:

  • Lesson #1: ACTION - Things are worse before you do them. Do them + it gets easier.
  • Lesson #2: INDEPENDENCE - Separate disappointment/pain in their behavior, from the truth of their words/actions
  • Lesson #3: GROWING - There is wisdom in getting help + growing in your own understanding.
  • Lesson #4: TRUST + REST - Listen to the signs from the universe.

Draw courage in these ways:

  • #1: HISTORY - how you would act in another area of your life. Where else are you more confident? 
  • #2: OTHERS -  Words you have been told, what others see to be true
  • #3: ACTION - Write a script, journal, have conversations, gather evidence
  • #4:ACTION - Say it + start, do
  • #5: OTHERS - There are wise people around you who have answers, insights, feedback.
  • #6: HISTORY - Make a list of everything I have and am to be proud of.

Lean into your faith:

  • #1: I am worthy of….
  • #2: I am a wonderful...
  • #3: I have the wisdom to...
  • #4: I was called + therefore will be equipped
  • #5: I have experience in/for this

What area you are inspired to grow in confidence in in 2020? Tell me over on Instagram @HilaryRushford. Or if you have a Q like Brooke, leave me a voice memo at HilaryRushford.com/podvip

Two more ways to increase your confidence in 2020:

Dec 11, 2019
Ep 35: A Week in the Life: BTS With Hilary
01:10:59

If you prioritize everything, nothing is a priority. If you have no deadlines, things will never get done. I take you behind the scenes while I work remotely in Nashville and South Carolina to help you consider your own rhythms and priorities as we step into this new year afresh with more clarity.

Two more resources right now:

- At ElegantExcellence.com to order your Elegant Excellence Goals Journal

- Join me this week for 2020 Vision: Design Your Life + Business free workshop

Know anyone looking for a plum job? We’re hiring!

P.S. Is there a topic you want to chat about as 2019 comes to a close? Leave me a voice memo at HilaryRushford.com/podvip and say hello @HilaryRushford

P.P.S. The book I’m loving lately: A Well Behaved Woman: A Novel of the Vanderbilts

Dec 04, 2019
Ep 34: 4 Questions for More Joy, Less Overwhelm in Your Holidays, Business, + Life
23:04

You have more freedom and are more empowered than you think. If you’re sprinting, overwhelmed, or over-committed, there is always some small choice we can make. 

You are the CEO of your life. Hoping these small shifts and personal questions, bring you more space and gratitude this holiday season and beyond:

  1. If there wasn’t scarcity of time, would I be doing this right now?
  2. This was my idea. This was my choice. What if I made a different choice?
  3. What if you can only choose one?
  4. What am I grateful for?

For more clarifying thought-provoking Qs to ask yourself, head to ElegantExcellence.com to get your copy of the new Elegant Excellence Goals Journal for a more intentional 2020.

What are you grateful for this holiday season? Tell me over on Instagram @HilaryRushford. 

Is there a topic you want to chat about as 2019 comes to a close? Leave me a voice memo at HilaryRushford.com/podvip.

Nov 27, 2019
Ep 33: A Guide to Uncover Your Dreams
01:28:40

When it comes to deciding, declaring, and doing — dreaming can be a challenge. Today we walk through 5 types of dreamers to better understand the lens we come to dreaming with. How and why are you resisting, defending, fearing, explaining, rationalizing?

There is so much power in saying and writing our dreams. I walk you through 16 insightful prompts to uncover what lights up head and heart, has in your past and will in the future. Pour a cup, grab a pen if you can, and enjoy this special episode.

Then be sure to PRE-ORDER YOUR Elegant Excellence Goals Journal TODAY! 

Many have written already to ask what my favorite pens to use with it are (I love a fellow paper products nerd!) so here they are:

I’d love to hear what you’re dreaming about! Leave me a voice memo with follow-up Q’s at HilaryRushford.com/podvip or share over on Instagram  @HilaryRushford

Nov 20, 2019
Ep 32: The 2-Part Antidote to FOMO (Fear of Missing Out)
30:46

Afraid of making the wrong decision? We’ve all been there, heck are there, sometimes on a daily basis. Social plans to go out or stay in, this business idea or that.

Today we talk about the cure to FOMO of 1 part Enough + 1 part Essentialism. Fighting back against both scarcity and overwhelm, as we get more clear on what we really want to make more confident decisions. Know what you want and believe you have enough.


ELEGANT EXCELLENCE GOALS JOURNAL PRE-ORDER: 

ElegantExcellence.com

Half the covers are sold out already. Get yours while supplies last! They ship in early December, with a live kickoff workshop with Hilary to get started.

Also, visit ElegantExcellence.com and scroll to the bottom to optin for our email list to get invited to that workshop.

Other episodes + tools referenced:
Ep 5: My Own Path to Making Closer Friendships
Ep 18: Three personalities for your dream itinerary

Essentialism by Greg McKeown.

Come say hello on Instagram @HilaryRushford or leave a voice memo at HilaryRushford.com/podvip with any future Q’s or topics to cover on the show!

Nov 13, 2019
Ep 31: A 13-Step Map to Making Goals Happen With Creativity
46:57

Ever struggle with too many goals, too much to do, more dreams than you have daily room to move forward?

Feel behind no matter how hard you’re working; or feel one puzzle piece short of organized? Friend, you are in the right place.

Today I take you inside the method I’ve been crafting for seven years, and finally brought it all together in the Elegant Excellence Goals Journal and the 4-part teaching series. 

For three days only, Wednesday through Friday, you can choose from either collection -- handwriting or typography -- in any of the six gorgeous colorways. After this we’ll just be ordering a limited stock and only of certain styles. Some covers already sold out during our first few days of pre-order!

Choose your favorite now at ElegantExcellence.com!

What color way did you choose? Tell me over on Instagram  @HilaryRushford.

Is there a topic you want to discuss to have a more inspired 2020? Leave a voice memo at HilaryRushford.com/podvip.

Nov 06, 2019
Ep 30: How to Save Money for the Holidays + to Grow Your Business
54:18

Want to make a dream happen in 2020? Every January I hear people don’t have the money to make the choices they want in their life. This year, let’s prep ourselves to not overspend this holiday season, but actually save, to say yes to what we want most in the new year.

Here’s our list of ideas, and we’d love to hear yours if you’ll chime in on this post @HilaryRushford!

Ways to Save Money

CLOTHING + STYLE

  1. Repurpose clothes
  2. Confidence to rewear
  3. Borrow/swap
  4. Identify the true holes for buying
  5. Shopping freeze 

HOLIDAYS

  1. Use gift certificates
  2. Set a dollar amount on holiday gifts or draw names
  3. Don’t purchase any new holiday decor
  4. Avoid Black Friday
  5. Invite friends over instead of going out
  6. Simplify your holiday party
  7. Credit card points that can be redeemed
  8. Go in on a gift with another friend
  9. Electronic holiday card instead of printed ones
  10. Shop your home

RECURRING CHARGES

  1. Reconcile your budget for recurring charges you aren’t using
  2. Swap gym membership for free YouTube videos
  3. Cancel landline, cable TV, only use cell phone + Netflix
  4. Limit TV subscriptions 
  5. Any bills can you re-negotiate for a better rate?
  6. Turn heat down a few notches to save on gas bill

FOOD

  1. Limit how often you eat out
  2. Consider eating less meat and more vegetarian meals
  3. Switch to credit card that accumulates points for groceries 

MISC

  1. Carpool to save gas or opt for plans where you can walk if possible
  2. Organize your closets/cupboards
  3. Swap babysitting/pet sitting with friends

Ways to Make Money

IF YOU DON’T OWN A BUSINESS

  1. Deliver fast food orders for a service, or drive Uber
  2. Sell stuff around your house
  3. Share in any groups you’re in that you’re looking to pick-up holiday work
  4. Write blog posts/articles for online writing services like TextBroker
  5. Find extra contract work on Upwork, Craigslist or Fiverr
  6. Find side gigs on TaskRabbit 
  7. Submit profile on babysitter sites like Care to find work on nights or weekends
  8. Sell your baking on local Facebook groups 
  9. Do you have a craft you can sell? 

IF YOU OWN A BUSINESS

  1. Offer a holiday discount, 2-for-1 deal, referral discount, or discount for buying another as a gift for a friend
  2. Offer a new service, product, or course at a beta rate
  3. Look for under tapped audiences
  4. Consider other businesses that would be good partners for making referrals who you pay a commission
  5. Look for other businesses you believe in to make referrals and be paid a commission
  6. Do a pre-sale to raise funds before purchasing/making the inventory/product

What are your helpful money saving or making tips? Bless us and read from others on this post @HilaryRushford.

Is there a topic you want to discuss to have a more intentional 2020? Leave a voice memo at HilaryRushford.com/podvip.

Oct 30, 2019
Ep 29: 22 Steps to Feel Better in 1 Day (Easier Than it Sounds)
30:38

What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.

Today we explore how these small choices can ultimately amount to big changes. Thanks to Gabrille Bernstein for introducing this scale in her book Super Attractor, and Brooke Castillo in her life coaching work. 

For a visual of the Emotional Guidance Scale check out my IG Stories @HilaryRushford or visit HilaryRushford.com/podvip. While there you can also leave a voice memo with Q’s or topics for future episodes!

PS things I’m loving lately:

  1. Back Sleeping Pillow
  2. Silicone Chest Patch

Have any other beauty tricks? Come share them over on Instagram!

Oct 22, 2019
Ep 28: Stopping the Self-Judgement + Shame Train Inside Your Head
34:25

We’re our hardest critic and sometimes no matter how hard we work, how productive we are, it’s still not good enough. We could have done more. We should have been doing something else. 

Today we discuss a topic sparked by something said in my Elegant Excellence Mastermind around self judgement. Mom guilt, beauty/weightloss, relationships, or business, many of us go down this shame and guilt spiral. 

Choosing to change starts internally with our thoughts, then externally with our actions. Here’s a reminder of those tiny shifts we can start doing today:

  1. AFFIRMATIONS
  2. THE WAND
  3. NEXT RIGHT CHOICE
  4. PRIDE

You have more power than you realize.

What tiny shifts are you choosing to make today?  Leave a voice memo at HilaryRushford.com/podvip.

Or over on Instagram under my most recent post @HilaryRushford.

Oct 15, 2019
Ep 27: Handling Unsolicited Advice on Your Business, Fertility or Singleness #ThanksButNo
20:40

How do you navigate an awkward convo? Especially with well meaning people we love (so we wish they’d know how to love us better)? 

Listen in for our 3 primary choices. Sample conversations included. (wink)


What question or topic would you love to discuss? Leave a voice memo or email at HilaryRushford.com/podvip.

***

ICYMI, we just got back the breathtaking video of our elopement to the South of France. We received almost a thousand comments just over the weekend, and I can’t say how much each one means!

@HilaryRushford

***

Today is the last day of our week long of giveaways in celebration of our 25th episode! I have been selecting two winners each day - one who leaves a review on iTunes and one who shares an episode on IG Stories. Do a quick post to enter and we’ll announce double winners today!

Oct 09, 2019
Ep 26: "Everyone Disappeared". On Friendship in Heartbreak + Grief
36:36

Interviewing 5 friends who had walked through miscarriage, divorce, loss of a child, called off wedding, loss of a parent – it was heartbreaking the theme that emerged. One in which we as friends, panicked. Got awkward. Didn’t know what to do, so we did nothing.

Thanks to their stories though, now we know what to do. We’re empowered and emboldened to love well. Everyone said “people disappeared”. No one said “people did it wrong”. So now we know simply to show up. 

Here’s 6 ways how:

  1. BE PRESENT: Just be there, physically, quietly, simply a shoulder to cry on and someone to hug.
  2. LET THERE BE GRIEF: Don’t try to coach them out of it, fix it, let it be as uncomfortable as it is.
  3. STAY PRESENT: Keep checking in. Days, weeks, months, years. Card, text, flowers, call.
  4. TAKE ACTION: Clean their house, get the bills paid, delivery groceries, book a massage.
  5. KEEP STAYING PRESENT: Still invite them to things, even when they decline, they’re thought of + can ease in when ready.
  6. ALWAYS STAY SENSITIVE: Translation, don’t be rude. (makes sense in the episode)

A few of the lovely women I mention:
@NoraBorealis Mcinerny teaches on grief while being hilarious 

@AshleyKLemieux has a pinned IG Story with the story of losing their children

@TheOilyCottage shares about miscarriage + her rainbow baby amidst grief

@Jennifer.Kem shared wisdom + brings it throughout her life

@LindsayLetters.co + her husband are teaching a masterclass in grief with their daughter’s traumatic brain injury

*** Have you walked through grief? Or been a friend through it? Please chime in on today’s Instagram post @HilaryRushford. We can all benefit from your wisdom. ***

What hard or light topic would you love to hear shared on next? Leave a voice memo or email at HilaryRushford.com/podvip.

Oct 02, 2019
Ep 25: Gracefully Navigating Negativity, Haters + Not Being Liked
32:34

We want to be liked. But none of us like everyone one else. So it makes sense we aren’t going to be the exception. Yet most of us still wish we were! This is why it’s so hard to get negative criticism. 

Today we talked about why haters hate. One thing I’ve discovered is that it’s a defense mechanism because hurt people hurt. It’s a way to make sure people don’t get too close. And they continue to self-sabotage because changing is a whole new discomfort like we talked about in Ep 3: Your #1 Issue and the 3 stages of ish.  

In this episode I share 7 steps to be less affected by negativity:

  1. Notice criticism of others to see how ridiculous it is.
  2. Share when it happens to you, so others know they aren’t alone.
  3. Delete. Or reply calmly + confidently. Eventually block.
  4. Give 10x the love.
  5. Give even more of exactly what you were criticized for.
  6. Grow in confidence by growing in experience.
  7. Focus on people who are sharing love.


Let’s continue the convo on Instagram @HilaryRushford.

What would you ask me if we were out to coffee? What’s happening in your life this month? Leave a voice memo at HilaryRushford.com/podvip and help inspire future episode conversations!

Sep 25, 2019
Ep 24: I'm Sorry For Judging You
17:28

If I was in your shoes I would do it different, better, “right”.

Parenting, miscarriage, wedding planning, divorce, quitting a job, running a business, down to the photo someone posts on Instagram.

We all have these thoughts and lately I’ve been thinking: Before I get frustrated with others… how can I do this better myself?

I’m owning this very human side and sharing 3 things I’ve been reminding myself whenever I catch myself thinking these judgey thoughts. 

  1. Stay HUMBLE because you don’t know until you’re in their shoes.
  2. HONOR the story that you don’t know.
  3. Have HOPE for your fellow human that we’re all doing the best we can with what we have.

What are YOU thinking about these days? Would love to chat about it on a future episode if you’ll leave me a voice memo at HilaryRushford.com/podvip.


Have more thoughts/Qs on today’s topic? Come chat below my latest Instagram post, whatever it is, at @HilaryRushford. Judgement free (wink).

Sep 17, 2019
Ep 23: A Favorite Bit of Marriage Advice
04:50

The secret word I try to say more often in my marriage. (One of the best pieces of relationship advice I got years ago when I was single.)

It applies to parenting, friendship, and work.

This is a different kind of 80/20 rule, y’all. 

To more joy and less overwhelm…


P.S. Join the conversation after any episode! Either in the comments of my latest post, whatever it is, @HilaryRushford (I read them all). Or submitting a topic or Q with an email or voice memo I might play on the air at HilaryRushford.com/podvip.

Sep 10, 2019
Ep 22: Money, Day Jobs + Turning Points For Entrepreneurs
35:53

How do you stand out, save up, scale and more when it comes to running your own business? 

Answering more of your business Q’s in today’s part-2. With BONUS WORKSHEETS to help you brainstorm your first/next business idea at HilaryRushford.com/podvip.

Whether you’re just starting out or unsure how to expand, see what comes up to get clarity or closure on your ideas!


Come chat at @HilaryRushford. I’m here for you in any way I can help, and proud of you for taking the next step that’s right for you today.

Sep 10, 2019
Ep 21: How to Discover Your Passion or Purpose
34:19

Want to get past fear or have the confidence to pursue a dream? Start a business or a new chapter?

Answering some of your most frequently submitted Q’s today.

For those who want more help brainstorming their business ideas, find BONUS WORKSHEETS for this episode at HilaryRushford.com/podvip. Or send a voice memo with your Q’s for a future episode.

You can also leave comments anytime on Instagram @HilaryRushford where I do more teaching.

Sep 04, 2019
Ep 20: Dear Introvert/Extrovert, Stop Cancelling on Everyone
28:14

We’re lonely and yet want to stay home to binge Netflix? A culture racked with FOMO, yet “liking” memes about not wanting to have to talk to anyone?

Let’s talk introvert, extrovert and everything in between (where most of us live) when it comes to friendship, and why we aren’t happier with our social lives.

And for my fellow entrepreneurs even how you set up your business, as this lack of self-awareness depletes us in every area.


How would you describe yourself? Come chat @HilaryRushford. And submit future episode Q’s and topics at HilaryRushford.com/podvip.

Aug 28, 2019
Ep 19: On Travel (part 2): To Work Or Not, Money Honey + What to Wear
45:23

How to save money for and while traveling? What to pack and wear to feel effortlessly chic? How to work (or not) while traveling?

Those were your 3 most common Q’s that are answered in today’s episode! If you missed part 1, you can listen in either order, but don’t miss my 3 travel personalities to avoid disappointment.

A few extra style notes mentioned in the episode:

And here are links to my favorite novels mentioned in the PS of the episode!

What do you want to chat about next? Visit HilaryRushford.com/podvip anytime to submit a topic or Q!

Aug 21, 2019
Ep 18: On Travel (part 1): Three Personalities For Your Dream Itinerary
39:07

You submitted travel Q’s and there were so many great topics this is my first 2-part episode!

Today we’ll cover where to go and what to do, how to be happy wherever you are (aka not give into FOMO), pros and cons of spontaneity, whether to solo travel, and making intentional choices about social media while traveling.

 I also share my philosophy on the 3 ways to travel: Be, Do, Have. More on this topic and Paris from my “Be” perspective on this blog post: A Wanderer’s Guide to Paris.

As this episode is live, I’m currently in France for the month of August. Head over to Instagram @HilaryRushford to follow along! Any more burning travel Qs? Leave me a comment on my most recent post, or head over to HilaryRushford.com/podvip and leave me a voice memo on any future topic for an episode.

And as promised, here is a link to the Monkfruit sweetener I'm loving lately. 

Aug 14, 2019
Ep 17: Am I Doing Self-Love Wrong?
22:09

If you love your curves but don’t eat well, are you practicing self-love? That’s the gist of today’s listener question.

Which takes us in a much deeper direction about what it means to love. Do you love more if you’re pro-choice or pro-life? (Deep breath, everyone here is kind, let’s talk about hard things with love.)

Want to submit your own listener Q? Would love to hear from you! Visit HilaryRushford.com/podvip.

As promised, “How to organize your closet in under a minute for less than $1” is live on Instagram @HilaryRushford when you tap the IGTV icon in my profile.

It teaches you 3 ways to learn about your style from your closet, to shop smarter and clear clutter. As always, you’re welcome in advance. (wink)

Aug 06, 2019
Special Bonus Ep: I Owe You An Apology
53:06

In this special bonus episode, I offer an apology. I trusted too swiftly and blindly someone who I brought into my company, and am just now seeing more of the ways it has affected you, as a listener or reader.

Moreover, I share what I’ve learned about trusting ourselves and others in relationships. The warning signs of emotional unhealth, both ours and those we’re in relationships with. And I offer a path forward with these lessons I’ve learned and am learning: 

1: Trusting people means we could get hurt

2: Don’t let that keep you from hoping in people you can trust

3: We have poorer decision making in trust when we feel weak

4: For female creative entrepreneurs, this can be in technology and finance.

5: We feel especially weak when exhausted; an area has been overwhelming us for awhile

6: We can notice warning signs of lack of trust to protect ourselves including:

  • Do your homework, ask for references
  • Invite other people you trust to speak up if they see something
  • Don’t just accept words, be sure you see fruit and action
  • Don’t settle for not understanding, and while you grow in your understanding bring in a third person you know does understand (therapist, family member, team member)
  • Set boundaries in scenarios to help you get more clear facts/answers
  • Be honest with yourself if you’re being disrespected
  • If you’re afraid to speak up, take that as an even clearer sign you need to
  • When defensiveness turns mean, take that as the loudest sign

7: Focus on ways TO build trust

  • See the fruit. When they say they’ll do something, they do it. There is action, not just words.
  • Humility. When they can’t or don’t know how, they say so, ask for help
  • Lack of blame. When a ball is dropped or mistake made it’s own or there’s curiosity about how to fix it from happening again
  • Respect. They show up, are on time, honor commitments, communicate clearly.

To continue my apology we are offering two things for August:

If you are an entrepreneur, you’ll receive a 4-part series each Monday via email with more BTS stories, lessons and resources that have helped me feel more empowered in Marketing, Finance, Operations, and Leadership.

If you’re not a business owner, you’ll receive my 3 Steps to Simplified Style video series and daily style prompts calendar for September.

Access both at HilaryRushford.com/podvip by electing if you want to hear about Entrepreneurship, Style or Both.

Listening after August 5th? Access the complete entrepreneur series when it’s live at HilaryRushford.com/tech.


Would love to hear your thoughts on today’s special conversation under my most recent post on Instagram @HilaryRushford, whenever you listen, as I read every one.

Jul 30, 2019
Ep 16: How Do You Dream Big Without Fear of Being Disappointed?
31:10

What goals are you embarrassed to proclaim in case the dream isn’t realized? What if I say this out loud, put myself in that vulnerable place… and don’t get it?

Today we talk New York Times Best Sellers, Broadway shows and more. With two specific thoughts on how to shake off fear, and get back to delighting in our dreams.


As a small step towards that, come tell me what your big wish is over on Instagram @HilaryRushford. Declare it there and keep dreaming big! Have a Q for a future episode? Come visit HilaryRushford.com/podvip!

Jul 24, 2019
Ep 15: Healing Anxiety, Perfectionism + People Pleasing Oh My
40:43

What if you could feel more confident, less ruffled by circumstances or what others do? I learned some great tools in a special therapy session, that I found myself sharing with girlfriends for months. They all found it so helpful, and I know you will too. The bad news, I’m pretty sure we all have this. The good news, I was taught specific steps to heal it!

A recap of the 6 steps in the episode:

1. Find a memory
2. Imagine someone you love that age.
3. Ask their thoughts/feelings.
4. Look at the present for how those same thoughts/feelings show up.
5. Become the needed parent.
6. Talk to someone who also experienced it, if helpful.

Would love to hear your thoughts on Instagram at @HilaryRushford and future topic suggestions at hilaryrushford.com/podvip!

PS Here’s the link to the foot hammock my fellow shorties + infinity pillow. You’re welcome!

Jul 17, 2019
Ep 14: The Curious Case of Comparison + Envy
40:59

Ever dealt with FOMO? Felt behind?

Having a perfectly fine day when one Instagram post of someone else’s win is a punch in the gut?

Wonder why she gets the successful business AND the pregnancy, when your heart is aching for both?


Friend, we all have. We all do.

Today I’m sharing 6 things you can do to “not today Satan!” it and be the magically evolved human you really want to be when comparison, jealousy and envy strike.

  1. Gratitude
  2. Unfollow
  3. Make believe it’s something bad
  4. See wins as promise
  5. 50/50 good/bad
  6. What does this tell you?

This episode was from a listener Q, and you can submit your own at HilaryRushford.com/podvip and come say hello on Instagram @HilaryRushford!

Jul 09, 2019
Ep 13: What If Mondays Were Easy?
10:15

Ever get the Sunday Sads in anticipation of the Monday hustle? Why not choose something else? Who said Mondays need to be so aggressive? Januarys need to be when you try be your most productive all year? Why not choose to ease into your week, month, year to create more space and joy? 

Be more gentle with yourself. You are the CEO of your life. You can choose rest. Where are you going hard and what would it feel like to be more graceful? Or where are you too soft and can get hyper focused to alleviate yourself some of that stress?

Tell me what you are choosing to be gentle with over on Instagram @hilaryrushford.

Jul 03, 2019
Ep 12: 4 Hacks to Confidently Make Decisions Quickly
23:42

We want to be invited and do all the things.. aaand sit on the couch to binge Netflix in silence. Sound familiar? Samesies. We want to be able to choose the right things to avoid overfilling our calendars with things that don’t really bring us joy; to avoid FOMO because we’re confident we did indeed make the right choice for us. I’m sharing 4 hacks to make decisions quickly. 

Discern what truly brings you joy in that moment - not just what will make your Instagram feed look cooler. 

Know that a “hell yes” will haunt you and anything less can be let go.

Buy back your freedom!

Slow down and ask the right questions so you can confidently and peacefully create that space for yourself.  

Come leave me a voice memo on hilaryrushford.com/podvip and tell me what you want to talk about next week! And share on Instagram @hilaryrushford which decision this helped you make!

Jul 03, 2019
Ep 11: Your Last + Next 5 Years: Decisions, Desires + Dating Actors
30:06

Who were you 5 years ago? 5 years ago, my husband didn’t even live in New York, the church where we met hadn’t even been created, my anxiety was wild, and I was exhausted with my business burning the candle from both ends. 

Who will you be 5 years from now? You may know what you want, but have you peeled back the layers to really explore what it would take to get you there? So much can happen in that time and I choose to believe that your life will be so much better than you can imagine.

Choose the people and priorities that will get you to that magical life you dream of, and be okay letting go of the rest. There’s way less that matters than we think. And way better awaiting us in five years than we believe.

If one of your next 5 year goals is to scale your business to the next level, learn more about my brand new Elegant Excellence Mastermind, doors closing soon, at HilaryRushford.com/free.

Jun 26, 2019
Ep 10: The Myth of the Perfect Girlboss
29:41

This episode is for people who have zero desire to be in business, a friend who’s an entrepreneur, or you are/want to be one yourself.

Can I be honest? Entrepreneurship is so hard! Yes, I love it. But I feel the need to share 7 myths about the perfect Girl Boss, or gent boss. Aka the image we see on social media, dream we’re fed and told everyone is or should be chasing.

And if you are called to business, I’m here for you and want to share EVERYTHING I can to help you make it easier, less terrifying, more profitable, faster, than it was for me.

Head to HilaryRushford.com/free and sign up for one of the two free workshops I’m teaching this week:
- Goal Setting + Vision Casting for 2019

- How to Gracefully Overcome the 6 Most Common Challenges in Business

And learn more about my brand new Elegant Excellence Mastermind, accepting applications now for a very limited time also at HilaryRushford.com/free.

Jun 19, 2019
Ep 9: Truth Serum: 3 Lies About Style + Beauty
30:48

After thousands of clients and years teaching women how to understand their own style recipe, I’ve discovered there are So. Many. Lies we tell ourselves and how we feel towards that woman in the mirror!

In this episode, learn the truth and how you can rewire them to discover your true heart and self.

You do not need to lose weight, or buy more, to feel more beautiful. Nor is it about fluffy words of positive affirmation. Learn the science and psychology of style, you whip smart woman you.

AND get on the wait list for the next time my FREE STYLE WORKSHOP is offered HilaryRushford.com/free!


More freedom, joy, peace, and beauty is waiting for you, love. xo @HilaryRushford

Jun 12, 2019
Ep 8: 6 Steps to a Lifestyle of Elegant Excellence
52:16

Elegant Excellence is a lifestyle of being extraordinary, without being exhausted. More joy, less overwhelm. It’s that sweet spot between hustle and procrastination. It’s how I’ve been living my life for around 4ish years now and what has repeatedly made friends say, “You’re so different than you were six months ago…” as I’ve become less anxious, less busy, and more anchored in what matters most (while growing my business to be even more successful at the same time).

In this episode I’m breaking down for the first time this 3 x 3 path to embracing Elegant Excellence in your own life:

  1. Decide to grow
  2. Accept growth as a lifestyle
  3. Know growth starts in the mind

 

  1. Choose less
  2. Choose what matters most
  3. Actually choose it

Making the decision to live this way has blessed my life so much, and if you choose to join me, I know it will yours.

PS I also unveiled a brand new offering in this week’s episode -- my first in three years! Want to learn more? Go to HilaryRushford.com/free and join the Wait List for early access.

Jun 05, 2019
Ep 7: Embracing Change Gracefully: Jobs, Relationships, + Moving
50:47

Are you ready to be the CEO of your life? To accept change with more peace and courage? Many of us resist change because often we feel these choices are not our own. You get laid off work. Your relationship is failing. Your best friend is moving out of state.

It’s powerful to remember that even when you don’t make a choice, or get to fully make it, we have so much control over our head, heart and soul to CHOOSE for it to be a yes, a blessing, a gift.

  1. Get a heads up if you can. If not, acknowledge swift change can feel jaring.
  2. Focus on your PRIORITIES. Then celebrate choosing priority #1, not focusing on having given up priority #2.
  3. ENVISION your choice and BE that person now, not waiting till you have something external then thinking that will change how you feel internally.
  4. Prepare your MIND that freak outs will happen, which doesn’t mean it’s wrong, so you can react to them less and not second guess your choice.
  5. Look for EVIDENCE this is good, right, meant to be. The brain doesn’t want you to change, it’s safer to stay the same, it will try to convince you of that, so talk to yourself about the evidence this is right.
  6. RE-EVALUATE priorities again as things shift. Remember you’re the CEO of your life, and even when unexpected things arise, you can choose how you settle things around them.
  7. Remember your MIND goes with you. Don’t expect a change externally to change your joy internally, unless you are working on happier healthier thoughts.

Which step feels most powerful to you? Come tell me on Instagram @HilaryRushford.

PS Have a topic or Q you’d like covered? Leave it at hilaryrushford.com/podvip.

May 29, 2019
Ep 6: Smizing While Single (Listen If You're Married)
24:45

I‘ve never shared about being single and dating. But now that I’m newly married, I have A LOT to say!

If you’re married, LISTEN to this episode to grow in empathy and be a better friend to your single friends. And if you’re single, m’dear this episode is absolutely for you.

Delivering 6 truths about singleness. Some comical. And some life-changing drop-the-mic you-need-this-today.

Have your own advice on dating? See “Podcast” on my pinned IG Stories @HilaryRushford for a cute quick way to share! (Tag me so I can see!)

What should we talk about next? Leave me a message at HilaryRushford.com/podvip.

May 22, 2019
Ep 5: My Own Path to Making Closer Friendships
34:35

Do you want more or deeper friendships? According to my Instagram posts on this topic, the answer is YES!

Which means, great news, everyone else wants to be your friend too!

When I had this desire in my own life, I decided to stop wishing for friends to “ask me out” and decided to make the first move. Today I’m sharing the specific steps I took.

(Also if you’ve experienced loss of friendships, I shared vulnerably about this in Episode 1.)

A sweet madlibs to shout-out the beautiful folks who ARE in your life, is available under “Podcast” pinned stories @HilaryRushford. While you’re there leave me a comment below my latest post, whatever it is, to share your takeaways from the episode!

What do you want to talk about next? Submit your ideas via HilaryRushford.com/podvip.

May 15, 2019
Ep 4: How to Make More Happen, While Crying + Drinking Less
33:06

Are you too hard on yourself, or not hard enough?

Should you be getting more done in a day… or are you being unrealistic about what you could accomplish?

Welcome to my eternal question to myself!

Today I’m sharing 5 things that help me get more done, while feeling less frustrated or disappointed in myself. And I’ve popped them into a cheat sheet for you for quick reference after the episode, which you can find on @HilaryRushford under my pinned “Podcast” IG Stories. Screenshot it and share! Make it your lock screen to help you take action this week!

Have a Q or topic you’d like me to cover on the podcast? Come leave your ideas at HilaryRushford.com/podvip!

May 08, 2019
Ep 3: Your #1 Issue (Ok Prob Not You, The Person Annoying You Most)
23:02

I have - get ready for it - the answers to all your problems. Yes, I’m talking to you, m’dear.

That guy who won’t text you back? Friend who’s making you feel left out? Boss who gives you the worst anxiety? The answer to all their problems too.

I reveal my “3 stages of ish” to get you to clarity, security, and change.

PLUS an incredibly useful one-page worksheet at HilaryRushford.com/podvip. Tuck in your journal or pin to your fridge to track your growth over the months to come, see progress, and celebrate your wins. This step was truly game changing in my own path to more peace and less overwhelm.

What do you think? Does the “3 stages of ish” help? Would LOVE to hear your takeaways @HilaryRushford. Leave me a note below my latest post, whenever you listen, as I read them all.

May 01, 2019
Ep 2: Inside Anxiety: Mine, Yours + Your Friends'
48:42

Let’s talk an-xiety, -xiety, we're talkin' anxiety, when your body does not rock (please hum to the tune of Let’s Get Physical).

Hello, I’m Hilary, I have anxiety. It used to be oh so much worse. It’s now most often way way better. I’m sharing my journey of healing to answer some of your most common Q’s on overcoming anxiety, and facing fear.

Learn what’s helped through some of my most crippling moments, for yourself, a friend, or a loved one. And download an inspiration checklist and record for your own journey at HilaryRushford.com/podvip.

(No really, y’all this journal sheet can be SO helpful if you use it!!! Print it. Take notes. Tell me where you are 6 months from now. You’re doing awesome.)

What are your thoughts? Follow-up Q’s? I’m sure I’ll do a part 2 based on these so come leave a note in the comment of my latest Instagram post, whatever it is, as I read all those comments: @HilaryRushford.

Apr 25, 2019
Ep 1: My Darkest Moments in My Body, Money, Love, Friendship, Depression + More
33:14

Kicking off the podcast on a light note… I vulnerably share 5 of the darkest moments of my life, in hopes you can relate, and thus feel more welcome here. And being at presently the happiest and healthiest I’ve ever been… it’s only authentic to share the true stories that brought me here.

From body image and weight, to money and career, heartbreak and weddings, entrepreneurship and depression, friendships and loss. There’s a purpose in our pain, in our waiting, and in our closed doors. There’s hope, new stories, and you’ve come to the right place for help, m’dear.

Apr 24, 2019
Ep 0: Hello, (I'm) Hilary
14:09

More joy, less overwhelm. The end. And also the beginning. Hello, friend, welcome to my very first episode! Here’s what my teammate wrote for me and it’s pretty adorable:

“Meet Hilary, a personal stylist, entrepreneur, and Instagram favorite @HilaryRushford. Most importantly? That next door neighbor whose house you love stopping by for candid conversations on style, business, and life. Pour a cup or glass and come on in her virtual living room. We have so much to talk about!”

I endorse this message! Want to leave me a voice or text message I can play on this show with a Q or topic to discuss? Visit HilaryRushford.com/podcast. And please come say hello instagram.com/hilaryrushford so I don’t feel lonely and like I have no friends on this podcast.

with grace & gumption, Hilary

Apr 24, 2019