By Leena Lemos

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Inspired by first-time motherhood, Enlightenedhood ignites the conversation about conscious motherhood and what it takes to care for our mind, body, and soul while caring for our children. Tune in for all things motherhood, mindset, spirituality, powers of the universe, and living a life as our most authentic selves. Get to know amazing mothers who are bravely sharing their motherhood journey, shifting the rhetoric about motherhood, using mindfulness as non-negotiables, and showing up every day as their best self.

Episode Date
Dating Yourself with Kelly Whalen

Brand Vibe Guru Kelly Whalen shares why she started dating herself, how she plans and executes her date times and how it has helped her keep her zen as a mama.

Aug 21, 2019
Empowering Your Birth Story with Sarah Bivens

Balance Lifestyle Coach and Podcaster Sarah M. Bivens shares how we can seek power in sharing our birth stories, how we can empower our birth story (no matter how or when it happened), and how we can reclaim our Divine Feminine energy as women.

Aug 19, 2019
Unconditional Love and Harnessing Your Mother Energy with Tori Rerick

Holistic Wellness Coach Tori Rerick, PharmD shares what it means to love yourself unconditionally, how you can remove the guilt and utilize self-care as a non-negotiable, and how to find a Mother energy to harness to fuel your self-love journey.

Aug 14, 2019
The Science of Mindfulness with Bethany Jengic

Internal Medicine Resident Physician Bethany Jengic turned to mindfulness to help her during her residency training while also balancing being a mom. Through her work as a medical professional, she has developed a passion for helping others to understand mindfulness and the effects it has on us, both mentally and physically. Bethany shares with some studies that prove the power of mindfulness and how the medical community is beginning to realize it as a valuable tool.

Aug 12, 2019
Yoni Eggs and Sexual Empowerment with Camille Busson Thompson

Sex, Love and Empowerment Coach Camille Busson Thompson teaches us about yoni eggs, why they are so powerful, and how we as women can feel more empowered in our sexuality. Camille is now the official yoni egg expert of the Enlightenedhood community, so stay tuned for exclusive content coming this fall.

Aug 07, 2019
Creating Space for Representation and Vulnerability with Suzanne Gillies-Smith

When Suzanne Gillies-Smith didn't see herself represented online, she created the safe space herself through the Instagram account @plussizebreastfeeding. Leena and Suzanne chat about what it means to be vulnerable for our kids, why showing up consciously isn't easy, and why we need to start having deeper parenting conversations.

Aug 05, 2019
Intuitive Eating and Weird Food Sh*t with Carey Niekrash

Emotional Eating Coach Carey Niekrash breaks down the foundations of intuitive eating, why weird food rules play such a big role in our lives, and how we can change the conversation for our children surrounding beauty standards and diet culture.

Jul 31, 2019
Rewriting Your Motherhood Story with Karen Liebner

Founder of Finding Your Momtra Karen Liebner joins Leena to discuss how to rewrite your motherhood story and learn to be your own version of "mom."

Jul 29, 2019
Conquering the Mother Load of Motherhood with Kaitlin Soule

Licensed Marriage and Family Therapist Kaitlin Soule shares with Leena how we can manage the stress of motherhood, what to do when our partners don't support our mindfulness journey and the number one pit we tend to fall into as mothers.

Jul 24, 2019
Finding Our Light for Our Kids with Crystal Romero

After suffering from postpartum depression, Crystal was able to face the darkness and shift her mindset that inevitably led to her being able to help with her daughter's crippling anxiety. Through that journey, Crystal was able to transform her family's life, the food they ate and stepped into her truth and created Sol Bakehouse as a way to bake with purpose.

Jul 22, 2019
Sexualizing Yoga on Instagram with Jenelle Glenn

Host of Vegan Yoga Mom Podcast Jenelle Glenn decodes how Instagram has sexualized yoga, what it means to show up responsibly online and authentically in your life, and why it's important to live as unapologetically you as possible.

Jul 17, 2019
Glowing From Within with Lauren Heger

Online Fitness and Business Mentor Lauren Heger shares her journey of self-love after two c-sections and a 100-pound weight loss experience and what it means for her as a mother to be living authentically and blissfully.

Jul 15, 2019
Mindful Parenting and Positive Discipline with Laura Linn Knight

Positive discipline educator and author of the upcoming children’s book series, Superhero Wolf and parenting book Finding Calm In The Chaos Of Daily Life, Laura Linn Knight shares practical tools to implement into your family to raise conscious children and help reduce stress.

Jul 10, 2019
Mental Health and Motherhood with Nikki Newbauer

While struggling with a mental health diagnosis, Nikki Newbauer founded a movement called Little Hope Notes that leaves anonymous and inspiring notes for strangers to find as a way to pay it forward and help others. After growing up with a young mother who struggled with her own mental health journey, Nikki was determined to take control of her story and help empower others along the way.

Jul 08, 2019
Healing Our Wombs with Ahina Rose

Starseed, Shaman, and Sorceress Ahina Rose pinpoints the movements in history where we lost touch with our wombs, how we can reclaim our divine feminine power, and how she is living her truth and listening to the universe to help other women heal.

Jul 03, 2019
Rising from Infertility, Cancer, and Divorce with Cathy Mckinnon

Empowerment Strategist Cathy Mckinnon shares how she turned years of infertility, cancer treatments, and a divorce, into a life of bliss, mindfulness and making shifts happen for other women.

Jul 01, 2019
The Five Pillars of Postpartum with Chelsea Skaggs

Postpartum Coach Chelsea Skaggs shares the most difficult aspects of postpartum, why we need to stop setting unrealistic milestones, and why we need to get more real about postpartum to help new mothers.

Jun 27, 2019
Stepping Into Your Authentic Self with Kelley Rowland

Next-Level Leader Coach and The Balance Podcast Host Kelley Rowland shares her year of self-discovery and what changed when she decided to live her truth and show up as her most authentic self.

Jun 24, 2019
Karma Healing with Leila Laura

Ever wonder why certain things happen to you that you can't explain or wonder why you're feeling a certain way without much reason? Intuitive Advisor and Love Karma Expert Leila Laura dives into all things karma, past lives, and the journey that our soul takes in a new lifetime.

Jun 19, 2019
CBD and Dog Motherhood with Nicole Davidsohn

Cofounder of Eva CBD Nicole Davidsohn shares how she was able to extend the life of her beloved canine companion Mary for two and a half years using CBD superfoods. Nicole and Leena also challenge the definition of motherhood to include any caretaker who makes the conscious effort to show up.

Click here to purchase Eva CBD product and be sure to use code LEENA at checkout for 20% off your purchase.

Jun 17, 2019
Women's Reproductive Rights with Nicollette Roe

Community Advocate and Activist Nicollette Roe shares how we can talk about our bodies with our children to remove the shame and how we as women can take back our feminine power despite everything happening in legislation with abortion restrictions.

Jun 12, 2019
Self-Limiting Beliefs with Caitlin Dobmeier

Self-Love and Empowerment Coach and Founder of This Mama is Caitlin Dobmeier shares the top 5 self-limiting beliefs we have and how we can begin to conquer them.

Mindful AF shirts: https://www.etsy.com/listing/697561974/short-sleeve-unisex-t-shirt

Mindful AF hat: https://www.etsy.com/listing/711417663/vintage-cotton-twill-cap

Jun 10, 2019
All Things Energy with Tricia Custenborder

Soul Alignment and Empowerment Coach Tricia Custenborder dives into all things Human Design, Reiki and crystals with Leena and shares some of the biggest misconceptions about energy.

Get your Human Design chart here: https://www.jovianarchive.com/

Jun 05, 2019
Mindfulness Through Generations with Lisa Ryan

Leena sits down with her mother Lisa to pick her brain about why she chose a mindful parenting approach and how now, with two adult daughters, Lisa implements mindfulness into her everyday life.

Jun 03, 2019
Making Time for Fitness with Julia Hickman

Online Trainer and Creator of The Petite Fastinista Julia Hickman shares how to value fitness as a time-crunched mama.

Join Julia's fitness community here: https://www.facebook.com/groups/fitfemmes101

May 30, 2019
Staying Balanced with Kim Porter

Professional Makeup Artist turned Life and Business Coach Kim Porter shares how she uses mindfulness to stay balanced while raising three kids.

May 27, 2019
Saturn Return with Crystal B.

Predictive Astrologer Crystal B. dives into Saturn Return, your 12 astro houses, how we are astrologically connected to our children and how she used astrology as a new mom.

May 22, 2019
The "Uggghs!" of Pregnancy with Liz Theresa

Online Business Mentor Liz Theresa dives in with Leena about all the frustrating things that are said to you while pregnant. As a female business owner, Liz also shares what it has been like planning her own maternity leave and how her mindfulness practices have changed as a mama to be.

May 20, 2019
Mindful Motherhood with Michelle Slote

For the first episode of Enlightenedhood, we're featuring wife, mama and multi-passionate entrepreneur, Michelle Slote.

After feeling burnt out, Michelle turned to mindfulness to reclaim her power as a mother and the best version of herself. She now instills these practices in her children, helping to set them up for success long-term.

You can find Michelle here:

Hello Wholeness Co: http://hellowholeness.co/

Elixir Apothecary: https://elixirapothecary.com/

May 15, 2019
Welcome to Enlightenedhood

Welcome to the age of the enlightened mama, we're so happy your here. This season of Enlightenedhood will feature amazing women from all over the world who are showing up as their best selves, making a difference and have committed to a life of mindful motherhood. Subscribe and tune in every Monday and Wednesday as host Leena Lemos connects with these amazing souls.

May 15, 2019