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Episode | Date |
---|---|
The Baton: Start your new year and new you today!
|
Dec 01, 2023 |
Thankful & Grateful
|
Nov 22, 2023 |
Coping skills habits mold your college experience
|
Nov 17, 2023 |
Break complex projects into manageable tasks (how I write an essay)
|
Oct 28, 2023 |
5 keys to heightening your semester experience
|
Oct 21, 2023 |
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
|
Oct 14, 2023 |
Calibrate your growth on your behaviors and actions
|
May 09, 2023 |
Maintain your sanity through high stress
|
Apr 20, 2023 |
If I can’t effect it, or direct it, I accept it
|
Apr 04, 2023 |
The power of positive self-talk
|
Mar 28, 2023 |
ANTs: Automatic Negative Thoughts
|
Mar 21, 2023 |
Your unconscious has a voracious appetite and your ego is the chef
|
Mar 16, 2023 |
I have to or I choose to - what’s your energetic motivation?
|
Mar 09, 2023 |
How your mental health and work habits are linked
|
Mar 01, 2023 |
Emotionally Triggered vs Grounded
|
Feb 16, 2023 |
How to fail gracefully
|
Feb 06, 2023 |
What drinking does to the brain
|
Jan 26, 2023 |
Drinking in college
|
Jan 17, 2023 |
Keep your resolutions by taking apart your habits
|
Jan 06, 2023 |
Power Words, Identity Statements, Power Sentences
|
Dec 31, 2022 |
Your thoughts and feelings are not facts
|
Dec 27, 2022 |
Are you taking advice from the wrong people
|
Dec 24, 2022 |
Build your personalized growth strategy
|
Dec 14, 2022 |
Good, Grow, Great: How to give yourself helpful feedback
|
Dec 10, 2022 |
Stigma Part 1: ”If I can do it, so can you”
|
Dec 01, 2022 |
Scholarships and finances w/ Denise Thomas
|
Nov 22, 2022 |
The art of fluid conversations
|
Nov 16, 2022 |
Childhood and adulthood personality archetypes
|
Nov 02, 2022 |
STOP arguing & START listening
|
Oct 28, 2022 |
Beliefs and Opinions
|
Oct 18, 2022 |
Morals and Ethics
|
Oct 14, 2022 |
How to set your standards
|
Oct 05, 2022 |
Standards and Goals
|
Sep 28, 2022 |
5 ways to get your mindset right for the semester
|
Sep 06, 2022 |
Find what SPARKS You!!!
|
Aug 30, 2022 |
P4F: Priority, Focus and Time Management
|
Aug 23, 2022 |
Exercise and physical activity habits
|
Aug 16, 2022 |
Studying and class flow habits
|
Aug 09, 2022 |
Morning routine habits
|
Aug 02, 2022 |
Building successful habits
|
Jul 26, 2022 |
How your mind creates and breaks habits
|
Jul 19, 2022 |
Discipline and Habits
|
Jul 08, 2022 |
Stimulus, Choice, Reaction, Response
|
Jun 30, 2022 |
Empathy
|
Jun 23, 2022 |
10 insights into emotional intelligence
|
Jun 18, 2022 |
Communication: with yourself and others
|
Jun 07, 2022 |
Values
|
May 31, 2022 |
Stigmas: How your words, thoughts, and actions create your world
|
May 24, 2022 |
When school is out, make the most of it!
|
May 17, 2022 |
Fulfillment & Ego
|
May 06, 2022 |
The Six Core Human Needs
|
Apr 28, 2022 |
Words are just words until you attach meaning to them
|
Apr 13, 2022 |
Your words solidify your programming
|
Apr 05, 2022 |
Re-programming and de-programming your mind
|
Mar 24, 2022 |
The Impact Tree: Your behavior IMPACTS others
|
Mar 17, 2022 |
The HUB - The Evolution of Learning
|
Mar 11, 2022 |
The HUB: Dive Deeper through Interactive Learning and Application
|
Mar 08, 2022 |
Thoughts and Emotions are Impermanent
|
Feb 24, 2022 |
Framing and reframing your growth and maturation
|
Feb 09, 2022 |
Pilot Part 2: Where we’ve been and where we’re going
|
Feb 05, 2022 |
Personal Responsibility
|
Jan 28, 2022 |
What’s Next for You?
|
Jan 08, 2022 |
New Year: New You or Same You?
|
Jan 01, 2022 |
Where did the time go?
|
Dec 27, 2021 |
Who are you being while you get there?
|
Dec 13, 2021 |
Emotional Self Awareness and Ecology
|
Dec 04, 2021 |
Accomplish great things
|
Nov 27, 2021 |
Empowering Leadership
|
Nov 03, 2021 |
Examining that which offends you
|
Oct 22, 2021 |
Conflict Avoidance
|
Oct 12, 2021 |
Cognitive Dissonance: Conflicting Beliefs and Actions
|
Sep 14, 2021 |
Paradox of Choice
|
Sep 09, 2021 |
Immediate vs Future Rewards & Gratification
|
Aug 31, 2021 |
Anxiety Free Conversations
|
Aug 24, 2021 |
Bullying is a sign of inner-pain and suffering
|
Aug 19, 2021 |
Sparking your new term toward success
|
Aug 13, 2021 |
Your actions today can cost you tomorrow's accomplishments
|
Aug 04, 2021 |
Anger can ruin your life
|
Jul 27, 2021 |
Body Image, Mental Health, and Good Nutrition
|
Jul 23, 2021 |
Your word plays a foundational role in adulting 101
|
Jul 14, 2021 |
4 easy steps to connect with your professors (and everyone else)
|
Jul 08, 2021 |
Hierarchy v Territorial Orientation, External v Internal Validation, Extrovert v Introvert
|
Jun 30, 2021 |
College (and Life) doesn't have to be a struggle
|
Jun 24, 2021 |
Best Friends Forever and Empathy
|
Jun 17, 2021 |
Time, Money, Energy, and People
|
Jun 10, 2021 |
Detach, declutter, and release the stories controlling you
|
Jun 03, 2021 |
Atomic Habits: Cue, Craving, Response, Reward
|
May 28, 2021 |
Why respecting other's points of view is real adulting
|
May 20, 2021 |
Listening to yourself or following advice
|
May 13, 2021 |
What to do when you don't know what to do
|
May 04, 2021 |
Plant the seed of your financial freedom today
|
Apr 27, 2021 |
Wise Mind Empowerment
|
Apr 22, 2021 |
Embrace the spectrum of your emotions
|
Apr 07, 2021 |
Producing a definite result
|
Apr 01, 2021 |
Are you building your self-esteem at the cost of your self-worth?
|
Mar 24, 2021 |
Control your mind, create your results
|
Mar 18, 2021 |
Find the solution before you ask for help
|
Mar 09, 2021 |
Don't confuse movement with progress
|
Mar 04, 2021 |
Create your life with purpose and intention
|
Feb 16, 2021 |
Are you the Creator or Victim in your life's story
|
Feb 09, 2021 |
Beliefs of Possibility
|
Feb 02, 2021 |
Michelle Mehta - Teen Confidence Expert
|
Jan 27, 2021 |
Don't over complicate it
|
Jan 21, 2021 |
The Mindset for Change
|
Jan 05, 2021 |
You Create Your World, Take Action Now
|
Jan 02, 2021 |
Opperational Tempo
|
Dec 24, 2020 |
Knowing then what I know now
|
Dec 16, 2020 |
Delete, Distort, Generalize
|
Dec 08, 2020 |
Six questions you should know the answers too
|
Dec 03, 2020 |
Controlling your future through your mindset
|
Nov 25, 2020 |
Your point of view is blocked by your life experiences
|
Nov 17, 2020 |
Emotional Intelligence is more than maturity
|
Nov 11, 2020 |
Empathy and your Comfort Zone
|
Nov 04, 2020 |
Fighting to be right halts connections in communication, Ep #71
|
Oct 23, 2020 |
Purpose, Passion, Interest, Curiosity
|
Oct 10, 2020 |
Making your own decisions & choice points
|
Oct 06, 2020 |
How to utilize FEAR to create something extraordinary
|
Sep 12, 2020 |
Adaptability in an uncertain world w/ Thom Rigsby
|
Sep 03, 2020 |
Never argue with your roommate again
|
Aug 29, 2020 |
Find your natural high
|
Aug 22, 2020 |
5 tips to get your mindset ready for the Fall semester
|
Aug 14, 2020 |
Planning is priceless, plans are worthless
|
Aug 07, 2020 |
What do you want to achieve this semester?
|
Jul 31, 2020 |
Embody Tenaciousness
|
Jul 24, 2020 |
Exercise Flexibility
|
Jul 21, 2020 |
Embrace Discipline
|
Jul 15, 2020 |
Take Action
|
Jul 12, 2020 |
Be Decisive
|
Jul 03, 2020 |
Cultivating Courage
|
Jun 29, 2020 |
Developing a Growth Mindset
|
Jun 26, 2020 |
Official Amazon (Kindle) Book Launch Today!
|
Jun 25, 2020 |
Book launch & 7 Powerful Principles overview
|
Jun 19, 2020 |
Fight, flight, freeze, or sex
|
Jun 13, 2020 |
Patience is your behavior and attitude while waiting
|
May 23, 2020 |
Learn how you learn best
|
May 15, 2020 |
Making the most of your college experience w/Jasmine Ruys
|
May 01, 2020 |
Limiting beliefs will stop you before you even start.
|
Apr 25, 2020 |
The First Year Experience w/ Jessica Cerda
|
Apr 11, 2020 |
Your emotional maturity is your responsibility now
|
Apr 05, 2020 |
Jim Kwik's 5C's to focus on during the coronavirus quarantine
|
Mar 28, 2020 |
Create a new routine to curb anxiety & stress, Q&A
|
Mar 21, 2020 |
Coronavirus: Are you prepared for a crisis?
|
Mar 13, 2020 |
Social Media and your mental health
|
Mar 07, 2020 |
Discover what sparks you
|
Feb 29, 2020 |
Depression and suicide prevention
|
Feb 17, 2020 |
How your emotions motivate you
|
Feb 08, 2020 |
Understanding your emotions so they don't control you
|
Feb 02, 2020 |
Successfully navigate the workload of your syllabi
|
Jan 24, 2020 |
Acclimating to the new semester
|
Jan 17, 2020 |
Preparing for the new semester
|
Jan 10, 2020 |
Your beliefs and values should and will change in college
|
Jan 03, 2020 |
How our memories become the foundation for our beliefs & values
|
Dec 27, 2019 |
Your identity is what you repeatedly do
|
Dec 20, 2019 |
Organize your life for the best year yet
|
Dec 13, 2019 |
Closing the semester strong through reflection
|
Dec 06, 2019 |
Maximize your success when preparing and studying for finals
|
Nov 29, 2019 |
Thriving through the emotions of going home for the holidays
|
Nov 22, 2019 |
Is your mindset holding you back?
|
Nov 16, 2019 |
Four mistakes to make if you wanna live in fear and not be yourself.
|
Nov 08, 2019 |
Create your own career path in life
|
Nov 01, 2019 |
Experiencing everything versus knowing when you have found completion
|
Oct 25, 2019 |
The roommate situation: Friends vs Friendly
|
Oct 11, 2019 |
Beat overwhelm by simplifying your time management
|
Sep 27, 2019 |
Embrace problems and obstacles for ultimate success
|
Sep 14, 2019 |
To drink or not to drink - it's more than just that question
|
Sep 07, 2019 |
How your brain rapidly adapts to the new school year.
|
Aug 30, 2019 |
You can't turn work ethic off and on like a light
|
Aug 23, 2019 |
Be extremely flexible in college (Hey! Mind outta the gutter;)
|
Aug 16, 2019 |
Accomplish anything through discipline.
|
Aug 09, 2019 |
An object in motion stays in motion, so be all about that action boss
|
Aug 02, 2019 |
Be habitually decisive and confident in your decisions
|
Jul 26, 2019 |
Be courageous and live outside your comfort shell.
|
Jul 18, 2019 |
Develop an open-mind for maximum growth
|
Jul 12, 2019 |
Harness these 7 Principles for College & Life Success
|
Jul 05, 2019 |
Melissa Wilson on the Power of Time
|
Jun 28, 2019 |
How to Effectively Utilize Social Media
|
Jun 21, 2019 |
Secrets to Make Exercise Easy
|
Jun 14, 2019 |
Applying the 4 Learning Styles as a Habit
|
Jun 07, 2019 |
Gretchen Potts on the 4 Major Learning Processes
|
May 31, 2019 |
Mastering Your Daily Flow
|
May 24, 2019 |
Powerful Morning Routines
|
May 17, 2019 |
Why Our Brains Create Habits
|
May 10, 2019 |
Thom Rigsby on Vision, Priorities, and Goals
|
May 09, 2019 |
College Success Habits Explained
|
May 08, 2019 |