Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an e-commerce business even during hard times. 

We hope you love this episode as much as we loved recording it! Be sure to follow along with this team @drbarbarasturm on Instagram and at drsturm.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless we wrap up 2020 with things we are grateful for, something we’ve learned, and a star product we are each taking into the new year. We also get into the concept of resolutions as well as some of your manifestations for 2021.

Nonprofits to support in 2021 

1. Frontline foods https://www.frontlinefoods.org/
2.  The Okra Project https://www.theokraproject.com/
3. The Movement for Black Lives Fund https://secure.actblue.com/donate/movement-4-black-lives-1
4. Restaurant Workers' Comunity Foundation https://secure.restaurantworkerscf.org/np/clients/restaurantworkerscf/donation.jsp?forwardedFromSecureDomain=1&campaign=2&&test=true

Feel free to DM us your favs to add to this list! Thank you for all of your support this year we love you guys endlessly!! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on ageless, we sat down with mother-daughter duo Martha and Sarah Hoover. Martha is a former sex-crimes prosecutor turned restauranteur and Sarah is the director of Gagosian’s Chelsea art gallery. In this episode, we discuss career pivots, finding your purpose, motherhood, and much more!

Follow along with these ladies on Instagram @sarahhoov and @marthashoover! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless Kit sits down with The Unplug Collective founder Amanda Taylor and Chief Operating Officer Zara Harding. We discuss racism and sexism in the fashion industry, medical bias, body positivity versus body neutrality among other things. This episode is super informative and we hope you guys love it as much as we do!

Follow along with the work that these amazing ladies are doing @theunplugcollective and as always you can follow us on Instagram @agelesspodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Kit sits down with friend Lilli Hymowitz. We get into Lilli’s story of addiction recovery and the grieving process as well as the power of mindfulness and meditation.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless, Kit sits down with Elsie Hewitt who you may know from her personal instagram @elsie or her foodie account @elsieeats. We talk modeling, food relationship struggles, and mental health work.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Ju Rhyu founder of Hero Cosmetics, and acne expert. Ju has not only managed to scale Hero on a single product, the Mighty Patch, which is now available in Target but is also a wealth of knowledge on all things acne prevention. In this episode, we answer YOUR questions surrounding mask acne, hormonal blemishes, how often you should wash your face, and which products you need to keep your skin clean and clear.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on ageless Kit and Cynthia sit down for a much needed catch up. We talk personal and professional news and then get into our current philosophies on the ageless pillars. We cover career, mental health, physical health, and beauty.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless we had the opportunity to sit down with Jordan Emanuel. You might know Jordan as Playmate of the Year 2019 or Miss Black America New York 2018 but Jordan is also an accomplished journalist, businesswoman and philanthropist. We talk about the importance of not taking things personally, being vulnerable in the public eye, and the importance of creating a multifaceted catalog of interests and skills throughout life.

Follow Jordan  @jordy_jor

And as always follow along with us @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we sit down with the founders of plant-based meal delivery service and lifestyle brand Sakara Life. Co-founders Whitney Tingle and Danielle Duboise have lead Sakara for over ten years and are true trailblazers in the realm of mind-body-food connection. In this episode, we discuss the skin and body image issues that prompted Whitney and Danielle to found their organic food company and what they have learned about health and nutrition along the way. 

Learn more about the Sakara life nutrition program at https://www.sakara.com/ 

& as always, follow along with us @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode of Ageless, we sit down with professional organizer and life coach Lisa Jacobs. Lisa is the founder of Imagine It Done, an international organization services company. We discuss the importance of an neat and tidy, environment for mental health. We also question how organization influences the creative process and get into the nitty gritty with Lisa around how to make storing and cleaning our stuff more sustainable.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After her IGTV video that shook up the industry following Paris Fashion week, we had the opportunity to sit down with Vanessa Hong to discuss contemporary uncertainties in fashion. Vanessa touches on the importance of flexibility in your career path and honing the skills to be able to pivot out of the status quo especially as a digital creator. We also discuss barriers to finding true purpose and intention while balancing the physical realities of finances and professional growth in a pandemic.  Follow along with Vanessa @vanessahong and listen to her podcast Vanessa Wants to Know on any podcast streaming platform  As always, keep up with us @kitkeenan and @cynthiarowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we had the opportunity to sit down with three of the four founding members of Textured Waves Collective. Chelsea Woody, Danielle Black Lyons, and Martina Duran explain the mission of their organization which is to "propagate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie.". We chat about our love for surfing and the ways in which the surfing industry has changed to include more women in the lineup, yet still leaves many out. We further explore the importance of bringing the meditation of surfing to a more inclusive audience.  Read more about Textured Waves here and follow on Instagram @texturedwaves As always follow along with us @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we had the opportunity to sit down with the founder of the global inner beauty brand The Beauty Chef, Carla Oates.  The Beauty Chef was the pioneer for the inner beauty and wellness category which we all know has blossomed immensely over the past decade. Carla is a cookbook author, gut health expert, super mom, and ultimate hustler- we hope you guys love this episode as much as we loved recording it!

Check out Beauty Chef products at www.thebeautychef.com

Follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with JECT founder Gabby Garritano. JECT is the one stop shop for medical grade aesthetic treatments and injectables. Gabby has spent her career learning from the best aesthetic surgeons in New York City and is an expert on all things anti-aging and medical grade skin care. In this episode we touch on the aging process, the best time to start getting botox, the best at home treatments for dry skin,  how to deal with hormonal acne and more

Check out Ject at  https://jectnyc.com and @jectnyc

and follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Sundance Harvest founder Cheyenne Sundance to discuss food and agricultural justice. We explore how the food equity movement is directly tied to the racial justice movement, what white allyship looks like in the fight for food and land sovereignty, as well as the easiest foods to grow in your own backyard, city balcony, or even windowsill! 

Follow along with Cheyenne @sundanceharvest and at sundanceharvestfarm.com

To learn more about food justice and donate to support this movement check out F.A.R.M.S,  Black Church Food Security Network, and FarmLink 

As always, you can find us @kitkeenan and @cynthiarowley

It's just Kit and Cynthia on the podcast this week. We chat about the rapidly changing fashion industry and what it looks like to be a designer and business owner right now. What does it mean to balance commerce and creativity in such uncertain economic conditions, how are designers staying reactive and innovative, and how has the job market changed within bootstrapped brands? If you are looking to work in fashion, your place within the industry has changed due to the pandemic, or you simply have an interest in fashion, style, or business, this episode is for you!

Follow along with us as always @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we host a fireside chat with Christina Grasso of the non-profit the Chain. The Chain is a peer network for women working in the fashion industry who are struggling with or recovering from an eating disorder. We cover problematic social media trends regarding weight loss during quarantine and how we have been practicing mental hygiene during this time. DISCLAIMER: we are not mental health professionals, if you are struggling with an eating disorder please seek professional guidance. 

Find Christina on Instagram @thepouf and @thechain

and follow along with us as always @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Goop's director of beauty, Jean Godfrey June. Jean is a true icon of the beauty industry and knows the realm of clean beauty like the back of her (mineral-sunscreen soaked) hand. We are sure you guys will leave this episode with a long list of product recommendations and insider tips, we know our Goop.com and Sephora carts are full right now! 

Follow Jean @goop and @jeangodfreyjune

AND to enter our giveaway with Free People Movement 

1.comment on kit's latest post @kitkeenan

2.subscribe and rate Ageless podcast on apple podcasts

3.follow @kitkeenan, @cynthiarowley , and @fpmovement

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 This week is our first time recording remotely with guests so please excuse any audio hiccups. More importantly though, this will be a our first episode with another mother-daughter duo! We had so much fun sitting down with Influencer Brooke Miccio and her mom Adina Miccio to discuss their mother daughter dynamic, navigating motherhood and entrepreneurship, how to not drive each other insane during isolation and much, much, more! Grab a glass of wine or start organizing that dresser you've been putting off for a while now we've got a long episode for you this week. 

Follow Brooke and Adina and check out Brooke's Youtube channel here 

If you want to follow us as always we are @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week of Ageless we sit down with Peek.com founder Ruzwana Bashir. Ruzwana explains how she built a global travel empire from humble and unlikely beginnings. We can't wait for you to hear Ruzwana's inspiring personal story and please feel free to check out peek.com here. Please note this episode was recorded before shelter in place orders were issued but we now are eager to find activities to look forward to when all of this is over. 

Sending our love and prayers through this devastating and often stressful time. Follow along with us @kitkeenan and @cynthiarowley to see how we are staying sane through while social distancing.

Find the incredible Ruzwana @Peek and @Ruzwana

Sorry if the audio sucks we are getting the hang of this recording at home thing! 

We recorded this mini just to let you guys know we are alive and ~pretty~ well 

Here are the home workout resources you were promised

1. Obé Fitness 
2. Barrys Bootcamp 
3. Madfit 
4. Nike Training Club  
5. CorePower Yoga 
6. P.volve

As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

On this weeks episode, we sit down with Jill Donenfeld, chef, author and founder of The Culinistas private chef catering based out of NYC. Jill is a wealth of knowledge on nutrition facts as well as lets us in on the best advice for entertaining guests in the home. You'll be surprised at her suggestions for healthy cooking staples and hopefully add a few new foods to your grocery list this weekend! 

Find Jill @theculinistas and @jdonenfeld and of course us @cynthiarowley and a recipe for a veggie based clam spaghetti @kitkeenan

Inquire about cooking classes with The Culinistas here 

This week Kit sits down with content creator and podcaster Emily Ann of @WhatsEmilyDoing to have an honest and personal discussion about managing stress and sadness while sharing your life online. We also touch on organizing your life post-grad, taking career risk in your twenties, and going to NYU! 

Follow Emily @whatsemilydoing and us @kitkeenan and @cynthiarowley

We are back and on this episode, we sit down with Urban Decay's co-founder and chief creative officer Wende Zomnir to discuss how she built the brand from the ground up and continues to preserve her artistic vision for “makeup for girls and boys who want to show the world who they are and put their own stamp on it.”. We get real about Urban Decay's stance on cruelty-free products, their plans for a more sustainable future, and how Wende manages to squeeze in family fun whilst building a global makeup empire. 

Find Wende on Instagram @udwende and us @kitkeenan and @cynthiarowley as always! 

In addition to debunking the traditional New Year's Resolution, we discuss our own travels to Australia for New Year's Eve. Since we have returned, the bushfires have continued to grow and devastate the country. The effects of human-lead climate change have caused increased risk for natural disasters. As promised, here are the charities we personally support and hope for you to get involved with as well. 

• The Australian Red Cross 
• The Salvation Army Australia 
• World Wildlife Fund Australia 
• The Country Fire Service in South Australia 

We love you guys, have a kickass start to 2020!

We welcome founders of the media powerhouse Comments by Celebs, Julie Kramer and Emma Diamond to the podcast. We discuss how the instagram @commemtsbycelebs started, changes in the algorithm, fact checking, smoking weed, and earning a degree.

Aliza Licht DKNY PR Girl on the changing models of public relations, how to stay agile in your career, and the importance of mentorship in fashion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Making lists, taking timed breaks, using planners- all of our tips to maintain motivation and increase focus. Stop procrastinating and achieve your goals. Follow along on our journeys @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We sit down with holistic nutritionist Bianca Valle about intuitive eating, mind-body connection, and finding your purpose. Spoiler alert: the only person who can tell you what to eat is yourself! The key to thriving into old age is simply discovering what Bianca calls your perfect "formula". 

Follow along on our journeys @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We chat with Cynthia's design director Jessica Farrugia about where inspiration really comes from, originality, and the behind-the-scenes of the fashion industry. What makes a brand truly "Ageless"? 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we catch up with Supergoop's founder and president, Holly Thaggard and Amanda Baldwin. We discuss the importance of passion and balance in scaling a company and get a full deep dive into the ambiguities around SPF. 

Thinking about access vs. ownership in the fight for sustainability in the fashion industry. We discuss Rent the Runway's genius marketing strategies, progressive business environment, and becoming named among the most disruptive companies in the world alongside Uber and Airbnb. 

Founder of Eyeswoon and author of Cook Beautiful and Live Beautiful, Athena Calderone, chats with us about inspiration, building a brand aesthetic, balancing motherhood, and finding your passion. 

A longer episode this week with Serena Kerrigan aka SFK. We discuss confidence, faking it til' you make it, societal taboos, and what it's like to work at Refinery 29.  Read more on SFK here  Follow along on our journeys @kitkeenan and @cynthiarowley

The Yin2MyYang girls Charlotte and Sophie Bickley talk about starting a blog, building successful brand relationships, the importance of networking, and so much more! 

Kit and Cynthia discuss the crucial steps in their morning routines and how you can build in your own rituals that help set you up for a successful and positive day. What's the first thing you do when you jump out of bed in the morning? 

Social media maven and Youtuber Margot Lee talks about how she turned her passion for making videos into a successful job all while balancing being a full-time college student. We chat about her career path, the behind-the-scenes of content creation,  what it's really like to go on an "influencer" trip and much more. 

Talking our favorite spots in NYC vs. L.A., the New York grind, and work-life balance.

Our first guest episode with Charlotte Lawrence!! We talk school, touring, and how to balance work and life when you are forced to grow up fast. 

Where we find inspiration, our thoughts on idea theft, and how living on the edge of death keeps us feeling alive. 

Hear about what we did on Mother's Day- Atlanta, Miami, NYC! 

Pilot Mother's Day Episode: WHATS UP GUYS!!!!

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.