Ageless

By Kit Keenan

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Description

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

Episode Date
A mother-daughter team and a lifechanging eyecream
2781

Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an e-commerce business even during hard times. 


We hope you love this episode as much as we loved recording it! Be sure to follow along with this team @drbarbarasturm on Instagram and at drsturm.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 15, 2021
Making 2021 Your Year (Fingers Crossed)
2108

On this episode of Ageless we wrap up 2020 with things we are grateful for, something we’ve learned, and a star product we are each taking into the new year. We also get into the concept of resolutions as well as some of your manifestations for 2021.


Nonprofits to support in 2021 

  1. Frontline foods https://www.frontlinefoods.org/
  2.  The Okra Project https://www.theokraproject.com/
  3. The Movement for Black Lives Fund https://secure.actblue.com/donate/movement-4-black-lives-1
  4. Restaurant Workers' Comunity Foundation https://secure.restaurantworkerscf.org/np/clients/restaurantworkerscf/donation.jsp?forwardedFromSecureDomain=1&campaign=2&&test=true

Feel free to DM us your favs to add to this list! Thank you for all of your support this year we love you guys endlessly!! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 01, 2021
Finding Your Purpose and Becoming a Party Mom
3305

This week on ageless, we sat down with mother-daughter duo Martha and Sarah Hoover. Martha is a former sex-crimes prosecutor turned restauranteur and Sarah is the director of Gagosian’s Chelsea art gallery. In this episode, we discuss career pivots, finding your purpose, motherhood, and much more!


Follow along with these ladies on Instagram @sarahhoov and @marthashoover! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 18, 2020
Unplugging Body Discrimination
3101

This week on Ageless Kit sits down with The Unplug Collective founder Amanda Taylor and Chief Operating Officer Zara Harding. We discuss racism and sexism in the fashion industry, medical bias, body positivity versus body neutrality among other things. This episode is super informative and we hope you guys love it as much as we do!


Follow along with the work that these amazing ladies are doing @theunplugcollective and as always you can follow us on Instagram @agelesspodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 04, 2020
Mindfulness, Recovery, and Growth
2542

This week, Kit sits down with friend Lilli Hymowitz. We get into Lilli’s story of addiction recovery and the grieving process as well as the power of mindfulness and meditation.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 20, 2020
Being Too Hot and Eating A lot
3057

On this episode of Ageless, Kit sits down with Elsie Hewitt who you may know from her personal instagram @elsie or her foodie account @elsieeats. We talk modeling, food relationship struggles, and mental health work.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 07, 2020
Maskne Struggles and Why You are Breaking Out
2015

This week on Ageless, we sit down with Ju Rhyu founder of Hero Cosmetics, and acne expert. Ju has not only managed to scale Hero on a single product, the Mighty Patch, which is now available in Target but is also a wealth of knowledge on all things acne prevention. In this episode, we answer YOUR questions surrounding mask acne, hormonal blemishes, how often you should wash your face, and which products you need to keep your skin clean and clear.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 23, 2020
Life Updates and Ageless Advice
2490

This week on ageless Kit and Cynthia sit down for a much needed catch up. We talk personal and professional news and then get into our current philosophies on the ageless pillars. We cover career, mental health, physical health, and beauty.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 09, 2020
Don't Take it Personally: Jordan Emanuel talks living life on her own terms
1965

This week on Ageless we had the opportunity to sit down with Jordan Emanuel. You might know Jordan as Playmate of the Year 2019 or Miss Black America New York 2018 but Jordan is also an accomplished journalist, businesswoman and philanthropist. We talk about the importance of not taking things personally, being vulnerable in the public eye, and the importance of creating a multifaceted catalog of interests and skills throughout life.


Follow Jordan  @jordy_jor


And as always follow along with us @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 25, 2020
Food as Medicine: Sulfur Rich Veggies, Bloating, and Vegetable Oil Tips
2498

This week we sit down with the founders of plant-based meal delivery service and lifestyle brand Sakara Life. Co-founders Whitney Tingle and Danielle Duboise have lead Sakara for over ten years and are true trailblazers in the realm of mind-body-food connection. In this episode, we discuss the skin and body image issues that prompted Whitney and Danielle to found their organic food company and what they have learned about health and nutrition along the way. 


Learn more about the Sakara life nutrition program at https://www.sakara.com/ 


& as always, follow along with us @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 11, 2020
How to Organize Your Space and Your Life
2787

On this week’s episode of Ageless, we sit down with professional organizer and life coach Lisa Jacobs. Lisa is the founder of Imagine It Done, an international organization services company. We discuss the importance of an neat and tidy, environment for mental health. We also question how organization influences the creative process and get into the nitty gritty with Lisa around how to make storing and cleaning our stuff more sustainable.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 28, 2020
Vanessa Hong on being a multi-hyphenate digital creator
3344
After her IGTV video that shook up the industry following Paris Fashion week, we had the opportunity to sit down with Vanessa Hong to discuss contemporary uncertainties in fashion. Vanessa touches on the importance of flexibility in your career path and honing the skills to be able to pivot out of the status quo especially as a digital creator. We also discuss barriers to finding true purpose and intention while balancing the physical realities of finances and professional growth in a pandemic.  Follow along with Vanessa @vanessahong and listen to her podcast Vanessa Wants to Know on any podcast streaming platform  As always, keep up with us @kitkeenan and @cynthiarowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 14, 2020
Intersectional Feminism in Surfing with Textured Waves Collective
2263
This week we had the opportunity to sit down with three of the four founding members of Textured Waves Collective. Chelsea Woody, Danielle Black Lyons, and Martina Duran explain the mission of their organization which is to "propagate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie.". We chat about our love for surfing and the ways in which the surfing industry has changed to include more women in the lineup, yet still leaves many out. We further explore the importance of bringing the meditation of surfing to a more inclusive audience.  Read more about Textured Waves here and follow on Instagram @texturedwaves As always follow along with us @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jul 31, 2020
Glowing Skin, Gut Health, and Poop with The Beauty Chef Carla Oates
3681

This week on Ageless, we had the opportunity to sit down with the founder of the global inner beauty brand The Beauty Chef, Carla Oates.  The Beauty Chef was the pioneer for the inner beauty and wellness category which we all know has blossomed immensely over the past decade. Carla is a cookbook author, gut health expert, super mom, and ultimate hustler- we hope you guys love this episode as much as we loved recording it!


Check out Beauty Chef products at www.thebeautychef.com

Follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jul 17, 2020
Medical Grade Skincare Deep Dive
2179

This week on Ageless, we sit down with JECT founder Gabby Garritano. JECT is the one stop shop for medical grade aesthetic treatments and injectables. Gabby has spent her career learning from the best aesthetic surgeons in New York City and is an expert on all things anti-aging and medical grade skin care. In this episode we touch on the aging process, the best time to start getting botox, the best at home treatments for dry skin,  how to deal with hormonal acne and more


Check out Ject at  https://jectnyc.com and @jectnyc


and follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jul 03, 2020
Food Justice with Cheyenne Sundance
1684

This week on Ageless, we sit down with Sundance Harvest founder Cheyenne Sundance to discuss food and agricultural justice. We explore how the food equity movement is directly tied to the racial justice movement, what white allyship looks like in the fight for food and land sovereignty, as well as the easiest foods to grow in your own backyard, city balcony, or even windowsill! 

Follow along with Cheyenne @sundanceharvest and at sundanceharvestfarm.com

To learn more about food justice and donate to support this movement check out F.A.R.M.S,  Black Church Food Security Network, and FarmLink 

As always, you can find us @kitkeenan and @cynthiarowley

Jun 19, 2020
The Changing Fashion-Scape, Creativity, and Manifestation
2168

It's just Kit and Cynthia on the podcast this week. We chat about the rapidly changing fashion industry and what it looks like to be a designer and business owner right now. What does it mean to balance commerce and creativity in such uncertain economic conditions, how are designers staying reactive and innovative, and how has the job market changed within bootstrapped brands? If you are looking to work in fashion, your place within the industry has changed due to the pandemic, or you simply have an interest in fashion, style, or business, this episode is for you!


Follow along with us as always @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 29, 2020
Body Image and Mental Health in Isolation
2319

This week, we host a fireside chat with Christina Grasso of the non-profit the Chain. The Chain is a peer network for women working in the fashion industry who are struggling with or recovering from an eating disorder. We cover problematic social media trends regarding weight loss during quarantine and how we have been practicing mental hygiene during this time. DISCLAIMER: we are not mental health professionals, if you are struggling with an eating disorder please seek professional guidance. 


Find Christina on Instagram @thepouf and @thechain


and follow along with us as always @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 15, 2020
Your Clean Beauty Bible
3241

This week on Ageless, we sit down with Goop's director of beauty, Jean Godfrey June. Jean is a true icon of the beauty industry and knows the realm of clean beauty like the back of her (mineral-sunscreen soaked) hand. We are sure you guys will leave this episode with a long list of product recommendations and insider tips, we know our Goop.com and Sephora carts are full right now! 

Follow Jean @goop and @jeangodfreyjune


AND to enter our giveaway with Free People Movement 

1.comment on kit's latest post @kitkeenan

2.subscribe and rate Ageless podcast on apple podcasts

3.follow @kitkeenan, @cynthiarowley , and @fpmovement

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 01, 2020
We've officially met our match
3830

 This week is our first time recording remotely with guests so please excuse any audio hiccups. More importantly though, this will be a our first episode with another mother-daughter duo! We had so much fun sitting down with Influencer Brooke Miccio and her mom Adina Miccio to discuss their mother daughter dynamic, navigating motherhood and entrepreneurship, how to not drive each other insane during isolation and much, much, more! Grab a glass of wine or start organizing that dresser you've been putting off for a while now we've got a long episode for you this week. 


Follow Brooke and Adina and check out Brooke's Youtube channel here 


If you want to follow us as always we are @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 17, 2020
Something (else) to look forward to with Ruzwana Bashir
2679

On this week of Ageless we sit down with Peek.com founder Ruzwana Bashir. Ruzwana explains how she built a global travel empire from humble and unlikely beginnings. We can't wait for you to hear Ruzwana's inspiring personal story and please feel free to check out peek.com here. Please note this episode was recorded before shelter in place orders were issued but we now are eager to find activities to look forward to when all of this is over. 

Sending our love and prayers through this devastating and often stressful time. Follow along with us @kitkeenan and @cynthiarowley to see how we are staying sane through while social distancing.

Find the incredible Ruzwana @Peek and @Ruzwana

Apr 03, 2020
Things took a TURN
1053

Sorry if the audio sucks we are getting the hang of this recording at home thing! 

We recorded this mini just to let you guys know we are alive and ~pretty~ well 

Here are the home workout resources you were promised

  1. Obé Fitness 
  2. Barrys Bootcamp 
  3. Madfit 
  4. Nike Training Club  
  5. CorePower Yoga 
  6. P.volve


As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

Mar 20, 2020
Life of the Dinner Party
2824

On this weeks episode, we sit down with Jill Donenfeld, chef, author and founder of The Culinistas private chef catering based out of NYC. Jill is a wealth of knowledge on nutrition facts as well as lets us in on the best advice for entertaining guests in the home. You'll be surprised at her suggestions for healthy cooking staples and hopefully add a few new foods to your grocery list this weekend! 

Find Jill @theculinistas and @jdonenfeld and of course us @cynthiarowley and a recipe for a veggie based clam spaghetti @kitkeenan


Inquire about cooking classes with The Culinistas here 

Mar 06, 2020
Taking a Damn Chill Pill is Easier Said Than Done
1728

This week Kit sits down with content creator and podcaster Emily Ann of @WhatsEmilyDoing to have an honest and personal discussion about managing stress and sadness while sharing your life online. We also touch on organizing your life post-grad, taking career risk in your twenties, and going to NYU! 


Follow Emily @whatsemilydoing and us @kitkeenan and @cynthiarowley

Feb 21, 2020
Urban Decay's Wende Zomnir- Standing out, Living Fearlessly, and Finding Success
2598

We are back and on this episode, we sit down with Urban Decay's co-founder and chief creative officer Wende Zomnir to discuss how she built the brand from the ground up and continues to preserve her artistic vision for “makeup for girls and boys who want to show the world who they are and put their own stamp on it.”. We get real about Urban Decay's stance on cruelty-free products, their plans for a more sustainable future, and how Wende manages to squeeze in family fun whilst building a global makeup empire. 

Find Wende on Instagram @udwende and us @kitkeenan and @cynthiarowley as always! 

Feb 07, 2020
Here's Why Resolutions Fail
1305

In addition to debunking the traditional New Year's Resolution, we discuss our own travels to Australia for New Year's Eve. Since we have returned, the bushfires have continued to grow and devastate the country. The effects of human-lead climate change have caused increased risk for natural disasters. As promised, here are the charities we personally support and hope for you to get involved with as well. 

  • The Australian Red Cross 
  • The Salvation Army Australia 
  • World Wildlife Fund Australia 
  • The Country Fire Service in South Australia 

We love you guys, have a kickass start to 2020!


Jan 10, 2020
What it’s like being famous
2065
We welcome founders of the media powerhouse Comments by Celebs, Julie Kramer and Emma Diamond to the podcast. We discuss how the instagram @commemtsbycelebs started, changes in the algorithm, fact checking, smoking weed, and earning a degree.
Dec 27, 2019
Is there an entrance fee to the fashion industry?
1718
Aliza Licht DKNY PR Girl on the changing models of public relations, how to stay agile in your career, and the importance of mentorship in fashion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 13, 2019
Let's Get After It: Productivity & Organization Tips
1348

Making lists, taking timed breaks, using planners- all of our tips to maintain motivation and increase focus. Stop procrastinating and achieve your goals. Follow along on our journeys @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 15, 2019
If you've ever asked yourself "WTF do I eat?"
2376

We sit down with holistic nutritionist Bianca Valle about intuitive eating, mind-body connection, and finding your purpose. Spoiler alert: the only person who can tell you what to eat is yourself! The key to thriving into old age is simply discovering what Bianca calls your perfect "formula". 

Follow along on our journeys @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 01, 2019
Where does inspiration come from? Creativity and the Fashion Cycle
2148

We chat with Cynthia's design director Jessica Farrugia about where inspiration really comes from, originality, and the behind-the-scenes of the fashion industry. What makes a brand truly "Ageless"? 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 18, 2019
SPF EVERY SINGLE DAY with Supergoop!
1525

This week we catch up with Supergoop's founder and president, Holly Thaggard and Amanda Baldwin. We discuss the importance of passion and balance in scaling a company and get a full deep dive into the ambiguities around SPF. 

Oct 04, 2019
Rent the Runway COO Maureen Sullivan and CMO Sarah Tam
2438
Thinking about access vs. ownership in the fight for sustainability in the fashion industry. We discuss Rent the Runway's genius marketing strategies, progressive business environment, and becoming named among the most disruptive companies in the world alongside Uber and Airbnb. 
Sep 20, 2019
Living Beautifully with Athena Calderone
2401

Founder of Eyeswoon and author of Cook Beautiful and Live Beautiful, Athena Calderone, chats with us about inspiration, building a brand aesthetic, balancing motherhood, and finding your passion. 

Sep 06, 2019
Self Confidence Queen Serena Kerrigan
2933
A longer episode this week with Serena Kerrigan aka SFK. We discuss confidence, faking it til' you make it, societal taboos, and what it's like to work at Refinery 29.  Read more on SFK here  Follow along on our journeys @kitkeenan and @cynthiarowley
Aug 23, 2019
Building Your Personal Brand with Charlotte and Sophie Bickley
1907

The Yin2MyYang girls Charlotte and Sophie Bickley talk about starting a blog, building successful brand relationships, the importance of networking, and so much more! 

Aug 09, 2019
Cultivating Your Happiest, Healthiest Morning Routine
1513

Kit and Cynthia discuss the crucial steps in their morning routines and how you can build in your own rituals that help set you up for a successful and positive day. What's the first thing you do when you jump out of bed in the morning? 

Jul 26, 2019
Catching up with Margot Lee
2832

Social media maven and Youtuber Margot Lee talks about how she turned her passion for making videos into a successful job all while balancing being a full-time college student. We chat about her career path, the behind-the-scenes of content creation,  what it's really like to go on an "influencer" trip and much more. 

Jul 12, 2019
Our Official Thoughts on Los Angeles vs. New York
1912

Talking our favorite spots in NYC vs. L.A., the New York grind, and work-life balance.

Jun 28, 2019
World Tour With Charlotte Lawrence
2090

Our first guest episode with Charlotte Lawrence!! We talk school, touring, and how to balance work and life when you are forced to grow up fast. 

Jun 14, 2019
Good Artists Copy, Great Artists Steal
1745

Where we find inspiration, our thoughts on idea theft, and how living on the edge of death keeps us feeling alive. 

May 31, 2019
What To Do on Mother's Day, Our Travels
1361

Hear about what we did on Mother's Day- Atlanta, Miami, NYC! 

May 18, 2019
The adventure starts here
1282

Pilot Mother's Day Episode: WHATS UP GUYS!!!!

May 10, 2019
Welcome to Ageless!
37

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

May 05, 2019