Sweat Thrive Glow

By Katie

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Category: Fitness & Nutrition

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Description

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.

Episode Date
SO YOU WANT TO BE A FITNESS PROFESSIONAL
1411

This is my story behind becoming a fitness instructor and slowly building my name locally in the industry. 

Enjoy!! 

Jun 19, 2019
8. MINDSET 2.0
1203

THANK YOU for sticking with me while I was in a creative funk. 

I hope you learn something spectacular from this new + improved version of MINDSET  

Jun 17, 2019
7. Human Trafficking Colonic Story
548

I wish I was making this up. Moral of the story DO NOT buy a discount colonic on groupon. 

May 30, 2019
6. DIET 101: The Basics Part I
1618

THIS has been hands down the most requested topic in my inbox. Today, we are laying the foundation. In Part II I will swan dive into all your buring questions. 

Please share, rate and subscribe. 

LOVE YOU THE MOST 

May 29, 2019
5. WEIGHT LIFTING 101
1383

HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe. 

LOVE YOU 

May 23, 2019
4. HUNGER
561

We are bypassing the motivation vs dedication narrative and going straight for hunger. 

This is next-level mindset work focused on achieving your GOALS. 

Get hungry sis!!  

May 22, 2019
3. SWEAT: 100, Roll up and Ab Series
667

We are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do this one time through or repeat it as a circuit...the world is your oyster sis

Roll out your mat or a towel and let's get sweaty!!!


May 21, 2019
2. TIME MANAGEMENT
515

Now that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them. 

This is exactly how I manage my non-traditional work schedule to make sure I am working towards my goals every single day. 

 

May 21, 2019
1. GOALS
1252

Goal setting blows my skirt up. Is there ANYTHING on the planet more magical than someone working towards their wildest dreams??? (Hint: No) 

Let's work on goal setting, planning + crushing. 

Do me a favor and DM me your BIGGEST goal. I'm dying to know. 

May 17, 2019