Sweat Thrive Glow

By Katie

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Description

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.

Episode Date
Turning a Break Up into a Break Through
1061

Today we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul. 

I hope you enjoy! 

Sep 06, 2019
Relationship Non-Negotiables
789

I loved going this exercise. I highly highly highly reccomend doing this for yourself. It was so good for me and totally therapeutic. 

Make good choices, look both ways, love you the MOST 

Aug 29, 2019
All Things Come to an End
992

All is well that ends well my loves. 

Make good choices, look both ways. Love you the most!! 

Aug 27, 2019
Monday Morning Message
529

This is just a little something that was on my heart this morning. It's okay to sit still...to be...to enjoy the ride. 

https://www.amazon.com/Launching-Leadership-Revolution-Mastering-Influence/dp/0446580716/ref=sr_1_2?crid=YAF4XH8WWZYR&keywords=launching+a+leadership+revolution&qid=1566821103&s=gateway&sprefix=launching+a+%2Caps%2C227&sr=8-2

Aug 26, 2019
I want you to win.
343

love you

Aug 21, 2019
I HAVE SO MANY THOUGHTS: Kurbo by WW
1402

This is my opinion. I did my own research and I highly recommend you do to! 

Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827

CDC: https://www.cdc.gov/nchs/data/databriefs/db288.pdf

Aug 15, 2019
FINDING YOUR FLAWS
1034
Aug 14, 2019
IM NOT AN EXPERT: Social Media
841

You asked... I answered. 

I have been getting this question often enough to feel the need to share my experience.

LOVE YOU THE MOST 

Aug 13, 2019
LIFE UPDATE // THANK YOU August 2019
851

With stRIDE's one year this weekend I am feeling hella emotional. This year has been life changing to say the least!! I am so thankful for every single one of you who has come along for this wild ride. 

Make good choices. Look both ways. LOVE YOU THE MOST 

xx, 
Katie 

Instagram: thepilatesblonde
website: thepilatesblonde.com 

Aug 01, 2019
My Story // My WHY
1674

I can't believe it has taken me THIS long to share my story with you. Guys this me sharing my truth, my hardest moments and my biggest lessons. 

While most of you haven't lived through this struggle I hope you can relate!!! 

Thank you for your time!!! 

Please rate, comment, subscribe + tell your friends!! 

LOVE YOU THE MOST

Jul 30, 2019
Sunday Thoughts
1119

She loves a good Sunday phone call with her closest friends. 

If you don't have friends who support you, love you and force you to level up WE WILL TEACH YOU HOW. 

Don't forget to re-listen to Personal Code of Conduct to send me your non-negotiables!! thepilatesblonde@gmail.com

Jul 28, 2019
MEAN GIRLS
783

Be Kind. Make good choices. Look both ways 

Jul 25, 2019
HEARTBREAK
1358

ITS HERE. The one you have all be begging for!!! HEARTBREAK. This one was longggggg overdue. Feedback is GIFT so let me know what you think on my latest insta. 

MAKE GOOD CHOICES. LOOK BOTH WAYS. 

Jul 23, 2019
Q + A // Break Ups, Relationships, Embarrassing Stories
1924

THE PILATES BLONDE TELLS ALL...
We went for it babes. I didn't hold back. I hope you have just as much fun listening as I did recording!! 

Jul 18, 2019
Personal Code of Conduct
1235

You guys this is the episode I am the MOST proud of. I can't WAIT for your feedback!!

Check out @celestrayanne_ on insta 

Insta: @thepilatesblonde 
Email: thepilatesblonde@gmail.com
Venmo for feet pics: thepilatesblonde (I'm kidding) 

Make good choices! Look both ways! 

Katie

Jul 16, 2019
Comparison // Fictional Narratives
1298

WE ARE BACK and this one is GOOD. 

Comparison... we are all guilty of it so why not talk about It?? I hope you enjoy this weeks rant. 

Please don't forget to rate, subscribe and review! 

Jul 13, 2019
SO YOU WANT TO BE A FITNESS PROFESSIONAL
1411

This is my story behind becoming a fitness instructor and slowly building my name locally in the industry. 

Enjoy!! 

Jun 19, 2019
8. MINDSET 2.0
1203

THANK YOU for sticking with me while I was in a creative funk. 

I hope you learn something spectacular from this new + improved version of MINDSET  

Jun 17, 2019
7. Human Trafficking Colonic Story
548

I wish I was making this up. Moral of the story DO NOT buy a discount colonic on groupon. 

May 30, 2019
6. DIET 101: The Basics Part I
1618

THIS has been hands down the most requested topic in my inbox. Today, we are laying the foundation. In Part II I will swan dive into all your buring questions. 

Please share, rate and subscribe. 

LOVE YOU THE MOST 

May 29, 2019
5. WEIGHT LIFTING 101
1383

HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe. 

LOVE YOU 

May 23, 2019
4. HUNGER
561

We are bypassing the motivation vs dedication narrative and going straight for hunger. 

This is next-level mindset work focused on achieving your GOALS. 

Get hungry sis!!  

May 22, 2019
3. SWEAT: 100, Roll up and Ab Series
667

We are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do this one time through or repeat it as a circuit...the world is your oyster sis

Roll out your mat or a towel and let's get sweaty!!!


May 21, 2019
2. TIME MANAGEMENT
515

Now that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them. 

This is exactly how I manage my non-traditional work schedule to make sure I am working towards my goals every single day. 

 

May 21, 2019
1. GOALS
1252

Goal setting blows my skirt up. Is there ANYTHING on the planet more magical than someone working towards their wildest dreams??? (Hint: No) 

Let's work on goal setting, planning + crushing. 

Do me a favor and DM me your BIGGEST goal. I'm dying to know. 

May 17, 2019