Happy Hour with Gretchen Geraghty

By Gretchen

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Description

Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com

Episode Date
Making A New Place Feel Like Home
2636

This was suggested by one of you on the @happyhrpodcast instagram and I love this topic! Since I recently moved I've really been trying to make my new place feel like home and I go over ways I've done that and tips to make your spaces feel like home. With furniture, decor, personal elements and more there are so many ways to feel comfortable and zen in your home!

Be sure to check my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Oct 23, 2020
How Arvin Olano Started YouTube, Grew Into His Authentic Self + Found A Passion For Design!
4680

In this episode we are joined by interior design expert, rapidly growing YouTuber, and recent Gucci sales associate- Arvin Olano! This episode is such an exciting one since I'm personally a huge fan of Arvin and his content. We dive deep into his life, his past experiences, how he's grown and what he's learned, along with his passions. He tells us what working at Gucci for 6 years was like, how he's grown his confidence, learned how to be himself, developed his fashion sense as well as interior design style, and so much more. He gives us the inside scoop on what being the King of Homegoods is like and how the iconic rug show segment was born. 

Be sure to check out Arvin's YouTube channel https://bit.ly/351IzXh (Arvin Olano) 
And his Instagram https://bit.ly/2SZ9CNm (@arvinolano)
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com


Oct 15, 2020
What Moving In Together Has Been Like
4437

I felt like we needed a life update after officially living together for a little over a month now! You guys know my boyfriend Max and I moved in together in our new apartment in PA and we've been loving it. Max joins us in this casual episode where we chit chat about what this change in our lives has been like, settling into our new home, neighbors, new routines, Brody, hockey, etc! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Oct 09, 2020
Gretchen's Favorite Things | Beauty, Clothing, Home
3976

I discuss all my fav things! Meant purely to be helpful for you all- enjoy!

BEAUTY 

babelash lash serum (cheaper at Walmart) https://bit.ly/36q7xCb 

foreo luna mini 3 https://go.magik.ly/ml/10zsc/ 

skinceuticals cream cleanser https://go.magik.ly/ml/10zsc/ 

purity cleanser https://go.magik.ly/ml/10zsf/ 

laneige lip mask https://go.magik.ly/ml/10zsg/ 

summer fridays lip balm https://go.magik.ly/ml/10yzi/ 

jet lag mask https://go.magik.ly/ml/10zsh/ 

sol de janiero bum bum cream https://go.magik.ly/ml/10zsi/ 

body mist https://go.magik.ly/ml/10zsj/ 

brazilian kiss lip balm https://go.magik.ly/ml/10zsl/ 

kopari lip glossy https://go.magik.ly/ml/10zsn/ 

wet brush https://go.magik.ly/ml/10zso/ 

its a 10 spray https://go.magik.ly/ml/kc3m/ 

sunbum leave in conditioner https://go.magik.ly/ml/10zsp/ 

dyson hairdryer https://go.magik.ly/ml/10zsr/ 

it cosmetics cc cream https://go.magik.ly/ml/w0vn/ 

loreal telescopic mascara https://go.magik.ly/ml/joum/ 

benefit rollerlash mascara https://go.magik.ly/ml/10zsw/ 

hoola bronzer https://go.magik.ly/ml/10zsx/ 

nars blush https://go.magik.ly/ml/10zsz/ 

anastasia brow gel https://go.magik.ly/ml/10zt0/ 

becca highlighter https://go.magik.ly/ml/10zt1/ 

essie nail polish https://go.magik.ly/ml/10zt2/ 

CLOTHES 

aritzia sweatshirt https://bit.ly/30tMLxI 

boyfriend sweatpants https://bit.ly/3l8PTHi 

agolde 90s jeans https://go.magik.ly/ml/10zt7/ 

parker shorts https://go.magik.ly/ml/10zt8/ 

barefoot dreams robe https://bit.ly/2Gc9JCJ 

ugg slippers https://go.magik.ly/ml/10ztd/ 

felix gray glasses https://bit.ly/3ncTlSY 

adidas ultra boosts https://go.magik.ly/ml/10zte/ 

lululemon speed up short https://go.magik.ly/ml/10ztf/ 

tracker short https://go.magik.ly/ml/100h7/ 

fast + free short https://go.magik.ly/ml/z4mr/ 

align short https://go.magik.ly/ml/10zth/ 

align leggings https://go.magik.ly/ml/wpgx/ 

fast and free leggings https://go.magik.ly/ml/podw/ 

high waist wunder under https://go.magik.ly/ml/rei2/ 

energy bra https://go.magik.ly/ml/pods/ 

define jacket https://go.magik.ly/ml/xi1w/ 

yoga mat https://go.magik.ly/ml/10ztl/ 

alo high waist lounge legging https://go.magik.ly/ml/10ztm/ 

lounge bra https://go.magik.ly/ml/10ztp/ 

wellness bra https://go.magik.ly/ml/10ztq/ 

high waist biker shorts https://go.magik.ly/ml/yqlq/ 

airbrush leggings https://go.magik.ly/ml/10ztt/ 

airlift leggings https://go.magik.ly/ml/10nz2/ 

freestyle sweatshirt https://go.magik.ly/ml/10ztu/ 

slit bra https://go.magik.ly/ml/10ztv/ 

fp movement happiness runs crop https://go.magik.ly/ml/yqnb/ 

high rise 7/8 good karma leggings https://go.magik.ly/ml/yqne/ 

HOME 

dyson vacuum https://go.magik.ly/ml/10eqr/ stasher bags https://go.magik.ly/ml/10zu4/ chargeable lighter https://bit.ly/36sj43K candle wick trimmer https://bit.ly/34lwvQm le labo candle https://go.magik.ly/ml/10zua/ 1 hotel candle https://www.1hotels.com/goodthings barefoot dreams blanket https://go.magik.ly/ml/10zub/ tom ford book https://bit.ly/3jsvcFF AD book https://bit.ly/33lzqJz neutral oriental rug https://go.magik.ly/ml/10aga/ jute rug https://go.magik.ly/ml/10eqt/ pampas grass https://bit.ly/3mYeT5E olive branches https://bit.ly/3jqBo0K 
CB2 bird of paradise https://bit.ly/3ippUcK kitchen runner https://go.magik.ly/ml/10zuq/ white couch https://go.magik.ly/ml/10eso/ 

Oct 02, 2020
True Self Expression + Identity and How To Be An Aspiring Ally
4990

Today I am joined by a friend of mine Andrea! She gives us insight on what it looks like to be an aspiring ally to marginalized communities and always be working on it. She also opens up with us and gets personal talking about times in her life where she felt spaces weren't so inclusive to the LGBTQ+ community and how to create inclusivity in your spaces, question your bias + ultimately take action to be better.

slinks mentioned (+ some unmentioned)

Books mentioned:
How To Be An Anti-Racist by Ibram X Kendi (ibramxk)
White Fragility: Why It's So Hard for White People to Talk About Racism - Robin DiAngelo

Instagram Profiles to Follow
@blavity
@rachel.cargle
@tamikadmallory
@pivotprog
@blairimani
@moemotivate
@redfishstream
@celiastanton
@ivirlei
@sonyareneetaylor
@together.rising
@chnge
@soyouwanttotalkabout
@femalecollective
@mattxiv
@courtneyahndesign
@alokvmenon
@humanrightscampaign
@attnwhitepeople
@aclu_nationwide
@civilrightsorg


Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Sep 24, 2020
Finding + Developing My Unique Style & Taste
3330

Something different this week talking about finding and developing my unique style and taste! This was requested a while back and I liked how it pushed my out of my comfort zone to realize it's ok if I'm not just one style. Your style doesn't have to check a box, you can have many styles and dress different all the time. I talk about how it got a lot simpler when I realized it was ok to be girly, boho, edgy, trendy, etc. and I didn't have to be + dress like just one. I also talk about finding inspiration and finding style and decor taste in your home. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Sep 18, 2020
How To Move On From Heartbreak + Love and Trust Again
3512

This episode is really for those of you listening who need to hear this. I wish could send this into the past to my 19 year old self who just broke up with her first boyfriend because I know it would have helped me a lot. I talk about breakups, my advice, and ultimately how you have to find yourself again. Advice on breakups is one of my most asked questions so I knew it needed it's own episode. I emphasize how you need to work on loving yourself, being the best version of yourself, and surrounding yourself with people who make you feel the best. Remember someone else doesn't complete you to make 100%, you need to be 100% on your own first, then together with someone else who is full on their own you'll make 200%
Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
 For business inquiries email contact@tablerockmanagement.com

Sep 12, 2020
I Moved To PA + Life Update!
3077

This week I tell you guys all about my move to PA, why we’re here + what it’s been like so far! Just wanted to catch up and chat about this big change and new chapter in my life. I also admit some pretty funny/ embarrassing moving stories. It feels so good to catch up like we're facetiming together! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
 For business inquiries email contact@tablerockmanagement.com

Sep 04, 2020
Maggie MacDonald Tells All | finding herself, self discipline, boyfriend, puppy, journaling + more!
4740

We are finally joined by one of my close friends and social media icon Maggie MacDonald! We cover how we met + became close, how Maggie developed her daily structure and routine, how she implements manifestation in her life through journaling, and how she found herself after feeling lost. She also gets pretty personal with us and tells all about her boyfriend moving in, her puppy on the way, and where she sees herself in the future!

Be sure to check out Maggie's YouTube channel https://bit.ly/31Cbil9 (Maggie MacDonald) and her Instagram https://bit.ly/32BQxoP (@maggiemacdonald) also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Aug 29, 2020
Dear College Students: What I Miss Post Grad | Friends, Sport, Classes, etc.
3018

Just keeping it super real this week about what has been on my mind: missing college. I talk about moments and things I miss in my college experience so that you can cherish these moments in your life. I also speak to current college students regarding the difficult times of maybe not being able to have class in person, live on campus, see your friends etc. I highlight ways you can still feel connected to friends and feel like you're living your best life. What do you guys miss most right now? Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Aug 21, 2020
How To Stay Motivated To Workout + Live A Healthy Lifestyle
2559

I've talked about motivation on this podcast before but wanted to dive in specifically about exercise and living a healthy lifestyle. I talk about what works for me to stay motivated to workout and prioritize a healthy lifestyle even when it isn't easy. Also about building exercise into your routine and making it a habit. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Aug 13, 2020
Comparing Ourselves To a Past Version | how to quit idolizing a form that is no longer
3190

This is a topic I've wanted to cover for a while now since I caught myself doing it for so long. Whether you're comparing your body to how it has been in the past, or your situation, I urge you to stop. I made this mistake of living in the past and idolizing this version of myself that was no longer. It was exhausting, unhealthy + hindering me from living in and enjoying the moment. I explain how we should be working on our present and future self being the happiest, healthiest, strongest, etc. Hope this can help some of you that may feel this same way! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Aug 07, 2020
Losing Our Dad + The Grieving Journey | with my twin sister Lucy
6151

This episode has been highly requested since Lucy and I suddenly lost our Dad last year. I knew how important this would be for us to talk about since everyone deals with grieving the loss of someone important to them at some point in time. This is my longest episode to date where Lucy and I talk personally about losing our Dad and the journey that grieving has been. We discuss stages of grief, what has helped us, and quotes and ideas to live by. I hope this helps those of you that have lost someone close to you! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Jul 30, 2020
Finding Balance & Organization in My Life
4132

I've wanted to make an episode on this topic for so long now but always felt like I wasn't in a perfectly organized and balanced routine to share. But I realized that it's always going to be a work in progress for me and thats ok. Being very organized and having a great work life balance may come easy to some, but I've accepted that I have to work at it a little bit more. I open the discussion of why I believe balance and being organized in every aspect of your life will lead you to the best version of yourself and have you feeling in control. I talk about what I've learned from Ed Mylett and Tori DeSimone as they've inspired me in this area and in manifestation. I also speak on personality types and why I believe being honest with yourself in who you are as a person is the place to start. Hope you guys enjoy this one, I know it's a little different! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Jul 24, 2020
Life So Far with Brody + Being At My Lakehouse!
3736

This week I chat about what life is like so far with our Golden Retriever puppy Brody! How potty training is going, crate training, getting up in the night, etc. I also talk about his first vet appointment and how I feel he's changed my life and made me so present and joyful. I also talk about being at our family cottage in PA this week. This lakehouse is so nostalgic to me and truly a place to unwind, disconnect + unplug. It feels so good in my soul to be out here in nature with my family and Brody is loving it! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/
For business inquiries email contact@tablerockmanagement.com

Jul 17, 2020
We Got A Golden Retriever Puppy | our journey bringing him home!
3791

This episode is a super exciting one with my boyfriend Max where we talk all about our journey wanting a golden retriever puppy for so long and finally being able to get one! We answer how we found his name, why we wanted a boy, and how we found out about where to get him. We explain our difficulties trying to adopt or rescue which is what we always wanted to do. However, we talk about how we still plan to rescue one day for a friend for Brody. We recorded this episode Monday the night before picking up Brody in Maine, so it felt like Christmas Eve! I hope you guys enjoy hearing our journey to this point! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/
For business inquiries email contact@tablerockmanagement.com

Jul 09, 2020
Chat with Mom: Raising Twins, Fun Memories + more about her!
3769

Today we are finally joined by my Mom on the pod!! It was so fun to record with her and have chats about her family, life, career, finding out she was having twins, etc. I'm so happy we were able to do this since I think a lot of you only really know that she's my Mom but not much about her. I hope you get to know her in this episode and see where I came from! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Jul 03, 2020
It's ok to not be ok & feel sad
3555

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've been feeling, and I'm sure a lot of you can relate during such a crazy time we're living in. I talk about how I know its ok to not be ok and to feel sad. We all experience sadness, some more than others, and personally I've learned that feeling it and letting it out feels best for me and helps me start feeling better. I hope this episode can show you you're not alone in feeling these ways, and I'm here for you! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Jun 26, 2020
Moving To A New City
3960

It's moving week! This week I move out of Boston, where I've lived for the past 5 years. I talk about some big moments in the past 5 years living here that have shaped who I am today. Graduating from Boston University, making life long friends, meeting my boyfriend, etc. I talk about my somewhat complicated and hectic moving plans to Pennsylvania and how I plan to come back to Boston in the spring. Can't wait to bring you guys along on the journey. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Jun 16, 2020
A Discussion On Racism
3664

In this episode I discuss racism as a whole and it being so prevalent in the US today. I talk about what I've learned, how I've grown, and ways I've been educating myself and speaking out. I include some of your stories and opinions that you wrote in and I thank you for participating in this important discussion. 

WAYS YOU CAN HELP

Sean Reed Petition https://www.change.org/p/mayor-joe-hogsett-justice-for-sean-reed

George Floyd Memorial Fund https://www.gofundme.com/f/georgefloyd

I Run with Maud (Ahmaud Arbery Fund) https://www.gofundme.com/f/i-run-with-maud

Justice For Breonna Taylor https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor

Justice For David McAtee https://www.gofundme.com/f/justicefordavidmcatee

National Bail Out https://secure.actblue.com/donate/freeblackmamas2020

Bail Project https://secure.givelively.org/donate/the-bail-project

Innocence Project https://www.innocenceproject.org/

The Loveland Foundation https://thelovelandfoundation.org/

my friend Dom's video can help gain understanding https://www.youtube.com/watch?v=aLkRnkRW9po&feature=youtu.be

specific to Boston (all of Mass) https://www.massbailfund.org/

Youth Enrichment Services https://yeskids.org/

https://www.instagram.com/blackownedboshttps://blacklivesmatterboston.org/

http://naacpboston.com/

I recommend watching the documentary 13th on Netflix & listening to these two podcasts https://www.npr.org/transcripts/865261916(the how the bad blood started one) https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html

HELPFUL INFO 

https://blacklivesmatters.carrd.co/

https://www.instagram.com/p/CA6CrZQHz-N/?hl=en

Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) 

For business inquiries email contact@tablerockmanagement.com

Jun 12, 2020
Life Update, Chit Chat + Current Changes
4239

In this episode I really just chat and catch up with you guys! I'm so sorry I took last week off, I didn't want to let anyone down, just was feeling discouraged. So this week I'm back and better than ever talking about plans changing, trying to not let what people think of me get to me as much, moving, new favorites I'm loving, some current events + missing my family! A little bit of everything :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

May 29, 2020
How To Stay Motivated During Quarantine
3157

I talk about how now specifically can be such a hard time to stay motivated. Whether it be in your health + fitness journey, your career, your relationships, etc. I chat about what works for me to stay motivated- like feeling grateful and knowing that being able to exercise (or whatever it is) is something I GET to do and an opportunity. I talk about how changing your perspective and mindset can also help a lot. And I also tell stories to help motivate you as well :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

May 14, 2020
Dealing With Injury + Recovering Physically & Mentally
3989

Wow, can you guys believe this is episode 30 of happy hour!! Can't believe I have 30 of these episodes out there! Anyway, kind of a random topic right now, but one that I've always wanted to talk about. I talk about my journey through injury and recovery personally, and also touch on what I've learned from that and through close family and friends. A physical injury affects way more than your body- it can be very challenging mentally. I hope this can help any of you that have dealt with injury and know that you're not alone, and that I'm cheering for you over here. Love your body, take care of yourself, and find joy in your physical activity (if you can of course) as well as other hobbies + passions! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

May 08, 2020
Self Care, Loving Yourself + Putting Yourself First
3107

I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. Self care I think means something different to each of us, but I talk about what it means to me. I also talk about ways I know I'm loving myself and how to realize if you aren't. And lastly I talk about how to prioritize advocating for yourself and your best interests/ put yourself first. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

May 01, 2020
Overcoming Negativity Being An Influencer
3499

Today I talk all about receiving negativity being a social media influencer. It can also be translated to receiving any kind of negativity, even if its not through social media. I talk about growing up and getting negative comments starting at 15 years old and how it would affect me then, versus how I deal with it now. I've gained a lot of confidence and a thick skin from negative comments, so in a way I'm grateful for them. I also talk about how I've noticed at times with an overwhelming negative response, it can come with grains of truth. And that they're times of good learning experiences and reflection. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Apr 23, 2020
Why I'm So Happy + Positive All The Time
3604

I finally decided to dedicate an entire episode to why I'm so happy and positive and how I think I got to be that way. A lot of it is how I think I just am, and how I am from my happy childhood, but I discuss different areas of happiness, positivity, and optimism and where I think they come from. My biggest tips and things that help me are finding the silver lining in things, being thankful for difficult situations that teach you lessons, learning to love yourself, prioritizing your mental health, and having gratitude and recognizing your privilege. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Apr 16, 2020
Stop Making Excuses & Do IT Now
2679

Short but sweet this week with some realizations I've had during quarantine. I talk about how I was quite sad, anxious, frustrated, and discouraged at the beginning of all of this. And I still feel these emotions here and there due to our current circumstances. However, I had a shift in my mindset of how we have the privilege of working on ourselves in this moment. To be the best versions of ourself, taking care of ourself, and going after what we've always wanted to. There are no more excuses since you can't leave your house and you have all the time in the world to dedicate to things you've always wanted to do, whether that be start a new side hustle, read more, get back into running, etc. Whatever IT is you can do IT now! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

Apr 10, 2020
When You Lose A Parent
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I've wanted to talk about losing my Dad in a podcast episode for a while now but I didn't know how and I didn't feel ready. I realized I don't think I'm ever really ready to talk about him, how much he meant to me, and how badly I miss him. But the reason I pushed myself to make this episode is because I know how many of you have dealt with loss and I just want to help in any way I can. I'm sure you can understand why this episode is all over the place and emotional, so bare with me. I talk about the moments leading up to losing my Dad and the moments right after. I touch on grieving, but I definitely want to make an entire other episode for that as well. I talk about signs he's sent me from heaven and things that make me feel better and how I cope. I wish so much health and happiness upon you your family, and friends, but if you find yourself in a situation with loss I hope this can help you. Lastly, I love you all and I hope you're staying safe and healthy right now. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)
For business inquiries email contact@tablerockmanagement.com

Apr 03, 2020
What We Do In Quarantine, Funny Stories + Memories with My Boyfriend Max!
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This episode was so much fun to record with my boyfriend Max! I knew I just wanted something super light hearted and fun for you guys this week. With all the sadness + craziness in the world right now I hope this can be a distraction and maybe a little funny and entertaining :) Max and I talk about what we're doing everyday in quarantine for fun and to stay busy so I hope it can give you guys good ideas. Max also recounts fun college memories and stories for us. Love you all, and I hope you're staying safe and healthy! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Max’s Instagram https://bit.ly/2wvvDfm (@maxwillman) and Spotify! https://spoti.fi/3bqQLSA
For business inquiries email contact@tablerockmanagement.com

Mar 26, 2020
Chat with Chase: Life as a Barre Instructor, Max’s Sister + Living in NYC!
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Today we are joined by Chase Willman, my boyfriend Max's sister, barre instructor, and New York City queen! She tells us all about having Max as a brother and spills the tea on what it was like growing up with him. She tells us her first impression of me as her brother's first girlfriend and what she thought of my YouTube channel. She also tells us all about being a Barre instructor at FlyWheel, how she handles so much exercise, what she typically eats in a day to fuel up. She's extremely motivating and positive so I hope this can bring some happiness into your day during this extremely difficult time. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Chase’s Instagram https://bit.ly/2QzD5wG (@chase_willman)
For business inquiries email contact@tablerockmanagement.com

Mar 20, 2020
Staying On Track While Traveling | Fitness, Food, Etc.
3489

One of you suggested I cover this topic and I thought it was such a good idea with spring break season being right now and getting into the spring and summer. I recorded this before COVID-19 had escalated to this extent, so I understand that many travel plans have been cancelled or postponed. That being said, I share my advice on how to stay on track with your healthy living lifestyle while traveling and especially being on vacation. Even if this can't apply to you right now, hopefully it can in the future. I catch up a bit on my life and how I was feeling about turning 23 this year for my birthday. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)
For business inquiries email contact@tablerockmanagement.com

Mar 13, 2020
Life As A SoulCycle Instructor with Maddy Ciccone
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In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) And Maddy's Podcast https://apple.co/2PT8zNM (MaddzTaddz: Beyond The Bike) and Maddy's Instagram http://bit.ly/38pkOIj (@maddztaddz)
For business inquiries email contact@tablerockmanagement.com

Mar 06, 2020
Hockey Boys, Anxiety Tips + College Plans with Emma MacDonald!
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Today we are joined by a close friend but also YouTube + Instagram star Emma MacDonald! I love this episode so much since you can get a good sense of our friendship and a deeper dive into Emma's life and getting to know her. She shares with us her Aritzia must haves and favorite healthy snacks but also deeper topics like coping with anxiety, being independent at such a young age, and her future plans. Oh! And we can't forget our love for hockey boys! :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) And Emma's YouTube channel http://bit.ly/32GXVir (Emma MacDonald) and Emma's Instagram http://bit.ly/2I25bvO (@emmamacdonald)
For business inquiries email contact@tablerockmanagement.com

Feb 28, 2020
Luxury Purchases That Are Worth Buying
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I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you!
Tom Ford Sunnies https://go.magik.ly/ml/oqpp/
Christian Louboutin Birgitta Booties https://go.magik.ly/ml/tbd9/
Golden Goose Sneakers https://go.magik.ly/ml/udss/
Aurate Jewelry http://www.AurateNewYork.com/gg (you can use code gg for 15% off)

Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Feb 21, 2020
Weight Loss Journey, Exercise + Maintaining a Healthy Lifestyle with Luisa
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This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Feb 14, 2020
The Best of Boston: Shopping, Food, Workouts + Activities!
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I'm so excited to finally share my favorite things of Boston with you all! Since I've lived here for 5 years now I have some pretty strong favorites when it comes to restaurants, shopping, workouts, fun activities + more. I recommend ALL my favorite places, foods + things to do to help you guys out when you visit/ move here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Feb 06, 2020
How to Use The Law of Attraction and Manifestation To Change Your Life | Arlin Moore Part 2
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Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram http://bit.ly/2NUo2wd (@arlinmoore) and YouTube channel http://bit.ly/2UbwcnZ also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 
business inquiries email contact@tablerockmanagement.com

Jan 31, 2020
How Arlin Moore Overcame Anxiety and Manifested His Life Full of Happiness
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This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Arlin’s Instagram http://bit.ly/2NUo2wd (@arlinmoore) For business inquiries email contact@tablerockmanagement.com

Jan 24, 2020
How I Knew My Last Relationship Was Wrong + My Current One Is Right
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Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Jan 16, 2020
Being Single In Your 20’s with Brooke Miccio
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This episode so was fun to record with one of my good friends Brooke Miccio! Brooke opens up with us about ups and downs of being single at 22. We talk about dating apps, loving yourself, independence, break ups and more. You guys had so many good questions for us to answer and it's interesting to hear Brooke's perspective from being single and mine from being in a relationship. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Brooke's Instagram! http://bit.ly/2s9JF3U (@brookemiccio) For business inquiries email contact@tablerockmanagement.com

Jan 10, 2020
Feeling Lost + Making True Friends
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These are topics we all face at one point or another. Feeling lost in your purpose or sense of direction in life is something most of us face and I discuss how I deal with it. Making friends and specifically best friends that you can share everything with and will always be there for you is something we all want. I know making friends, keeping in touch + building deep connections can be challenging, but it's something thats completely worth it and I talk on my experience with friends. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Lucy's Instagram! http://bit.ly/2EYfzDs (@lucygeraghtyy) For business inquiries email contact@tablerockmanagement.com

Jan 03, 2020
Twin Sister Talk | Lucy's Life in Ireland, Her Job + Being Away From Family
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At long last an episode with my twin sister Lucy! We catch up with her about what she's been up to living in Ireland, how she's doing being so far away from family + her current job. We talk about her relationship transition from very long distance to moving in with one another. And we also talk about favorite memories, the best and worst part of having a twin, and things we admire about one another. Again like I say in the episode I'm SUPER sorry the audio got a lil messed up! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Lucy's Instagram! http://bit.ly/2EYfzDs (@lucygeraghtyy) For business inquiries email contact@tablerockmanagement.com

Dec 27, 2019
Why I Was Fired From My Lifeguarding Job
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Finally, the long awaited explanation of why I was fired as a lifeguard in highschool! Here's the unfiltered story of how and why I was fired so be prepared for me to be completely honest. I also start this episode talking all about what's going on with me currently including a lot of talk about Max. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Dec 20, 2019
SoulCycle, Holiday Plans + Life Updates
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I love today's unedited episode just chatting and catching up with you guys. I talk about my week, Lucy's new job, and how excited I am to be with family for Christmas. I'm excited to see Max and my mom soon too! I also dive into A LOT about SoulCycle and my general holiday plans. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com

Dec 13, 2019
Advice with My Sorority Big Natty B | Big Sis Talk
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So happy to be joined by one of my best friends Natalie today! We talk all about college life, sororities, the recruitment process, relationships, her amazing skin + more! We also touch on a healthy lifestyle, life post grad + finding yourself. Natalie is my big sister in my sorority and someone I look up to so much. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email contact@tablerockmanagement.com



Dec 06, 2019
73 Questions with Gretchen Geraghty
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Today you get to know me with the 73 questions from Vogue! We talk about my favorites, relationships, pets, happy places, memories, talents, goals, kids, cars + more! This was recorded on Thanksgiving so I also talk about family and friends and how important they are. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Nov 29, 2019
When we said I Love You, Arguments, Future Plans + Dealing with Distance with my Boyfriend Max!
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We are joined by my cutie boyfriend Max today! We answer a bunch of your questions about when we said I love you first, fights and arguments in a relationship, future plans & dealing with long distance. We also talk about our favorite memories, trips + the puppy we want to get! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Nov 22, 2019
Roommate Talk with Taylor: Fitness Motivations, Her Relationship with Max + Being My Best Friend!
4424

Today we talk with Taylor, my BFF of a long time and roommate! We talk about our past growing up together and current life updates. We discuss her passion for exercise and nutrition, like her hobby of running and vegan diet. She tells us about her relationship with my boyfriend Max, and her first impressions of him. We also talk about being good roommates and how we've stayed so close for so long. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Nov 15, 2019
College Advice: Avoiding the Freshman 15, Sororities + Finding Love with Mandy!
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Today we talk all about college and give advice as a recent graduate and from a current sophomore, Mandy! We talk about the dreaded freshman fifteen everyone wants to avoid, sorority life, and dating in college. We talk about the difference between going to a northern or southern school, roommates, and finding true friends. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Nov 08, 2019
Organizing My Life Post-Grad + Work Side of Being an Influencer
4307

Today we talk about organizing my life post graduation from Boston University. Post grad can be a difficult time of change transitioning into full adult hood and not being around your friends all the time, so I talk about how I'm dealing with it. I also talk about the work side of being an influencer and what that entails. We talk about being a business owner, passions and dreams, and also struggles. We talk about finances, student loans, budgeting, and I also answer a bunch of your questions about it all. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Oct 31, 2019
Body Image + Overcoming An Unhealthy Relationship With Food
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In this episode we get deep and talk about my struggles with body image and an unhealthy relationship with food. We get really real and discuss when I think these issues started, where the pressure we face comes from, and how to overcome these challenges. I'm completely honest in sharing quite raw experiences from my past. We talk about weight loss, weight gain, self confidence,  self worth, and self love. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Oct 25, 2019
Welcome To My Podcast: Life Updates, Relationships + What To Expect
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Hi guys!! In my first episode I talk about my life and update you on my Mom, twin sister, boyfriend, dog Teddy, friends & more! If you're completely new I give a brief overview of who I am including where I'm from, where I graduated college, and where I'm living now. I talk about the name and inspiration for my podcast, and what to expect in future episodes. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) For business inquiries email gretchengeraghtypodcast@gmail.com 



Oct 12, 2019