Everyday Courage with Jillian Johnsrud

By The Unstuck Network

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Category: Self-Improvement

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Description

Want a life that's true to yourself and your values and dreams? The Everyday Courage podcast will help you get unstuck, find direction and overcome challenges. Using insights and humor from her professional and personal experience, Jillian Johnsrud will help you become a little more courageous every day in the choices you make to develop your career, your relationships, and your mindset.

Episode Date
Dr. Kerry Ann Returns - Getting Unstuck by Finding Your Wolf Pack
38:26

Are you stuck? Join Jillian and Kerry Ann Rockquemore as they nudge us towards embracing weakness and learning to ask for what we need.

Aug 03, 2020
Best in the Biz
12:46

Season 4 is all about the Best in the Biz. I'm curious how people have accomplished amazing things in entrepreneurship, partnerships, and the 9-5.

What tools and mindsets have helped them along the way? And how "showing up" is 70% of the journey.

Aug 03, 2020
What's Your Relationship with Money with Nick True and Jillian
29:37

Jillian and Nick True (Mapped Out Money) discuss how our relationship with money is less about how much we make and more about the underlying feelings, attitudes, and habits.

Jul 27, 2020
From Teachers to Entrepreneurs with Bobby and Coral Hoyt
29:00

Bobby and Coral Hoyt weren't sure what they wanted to do professionally after high school. They started as teachers only to discover this wasn't an ideal fit.

They share how they paid off debt and found work they love through trial and error.

Jul 20, 2020
Your Questions Answered #3
14:51

Jillian tackles your questions around how to set boundaries, deal with conflict and handle other's disappointment.

Being you, bravely, means finding the boundaries in relationships.

Jul 13, 2020
Tragedy and Discovering Your Purpose with Doc G
29:30

A learning disability and tragedy shaped Doc G's childhood.

He shares how he used that experience to create the very best version of himself and shape his career trajectory.

Jul 06, 2020
Welcome to My Hot Mess (Joy) Club #3
10:55

Fear and embarrassment abound in this Hot Mess (Joy) Club episode.

From old fears of "what if no one comes to my birthday party" to getting pulled over in a van so messy, the police requested backup.

Jun 29, 2020
Four Tendencies, the Obliger with Gretchen Rubin
16:00

Gretchen Rubin talks about the Obliger tendency from her book the 4 Tendencies.

If you have ever felt like you put other's needs before your own goals, this is a must-listen!

Jun 22, 2020
How to Write Affirmations that Don't Suck
13:23

Jillian explains why most affirmations set people up for failure.

And how to write affirmations that will slowly change your perspectives and actions, even on hard days.

Jun 15, 2020
Forging Your Own Path with Paula Pant
31:07

Family and cultural expectations don't always point us in the direction we should go.

Paula Pant shared the struggle of disappointing her parents and how she managed other's disapproval while creating an amazing life for herself.

Jun 08, 2020
Life Integrated, Your Full Self
17:30

When we shove old hurts under the rug and avoid them, we can be easily triggered. How to we become more fully integrated with our past so we can bring our full selves into new situations?

Jillian shares her journey and some helpful tips for others getting started.

Jun 01, 2020
Clear is Kind Communication with Brad Barrett
21:06

Being clear about your boundary's, wants, and expectations can be terrifying for people pleasers!

Jillian talks to Brad about an old fight they had and how they could have used "clear is kind" communication to handle it differently.

May 25, 2020
How to Actually Find Your Passion
11:00

Jillian talks about her least favorite advice she hears, "Find Your Passion!"

Instead, she breaks down how to go about growing your passion step by step. "Finding Your Passion" doesn't work like a game of hide and seek.

There is a process anyone can use.

May 18, 2020
Get Out of Your Own Way with Dave Hollis
29:33

Dave Hollis shares how he was struggling through a mid-life crisis, leaning too much on alcohol.

His wife, Rachel Hollis, helped inspire him to reexamine his hesitation around tools he had long disregarded, like therapy, retreats, and self-help.

His new book, Get Out of Your Own Way, is truly a skeptics guide to self-help.

May 11, 2020
Be You, Bravely
06:43

What does it mean to "Be You, Bravely"?

Jillian explores how boundaries, clear communication, and figuring out your path requires courage but also allows us to be fully ourselves.

May 04, 2020
Demystifying Index Fund Investing with JL Collins
13:03

Figuring out how to invest is a challenge for many, including Jillian. By the time she and her husband started investing, they had paid off all their debt and saved up a lot of cash. Like many people, Jillian waited far too long to start investing. She was scared, intimidated and didn't really understand it. JL Collins says this is all too common, and he is here to make investing simple.

Apr 27, 2020
Navigating Career Changes Financially with Stefanie O’Connell
24:14

Stefanie O'Connell, a champion for helping women conquer their work and worth, joins Jillian to discuss money mindsets. Stefanie dives into the impact your mindset can have on your earning potential and your ability to take risks with work.

Apr 20, 2020
Your Questions Answered (Round 2)
13:12

Season 2 of the Everyday Courage podcast is all about how to be good with money. Jillian takes the time to answer five reader questions about money management.

Apr 15, 2020
How to Find Work You Love with Nick and Hanna True
25:13

Nick and Hanna True are a young couple who leveraged their money to live their best (alternative) life. First, they had to get on the same page. They join Jillian to discuss managing money as a couple and taking risks with life choices.

Apr 13, 2020
Grow and Guard the Gap: How to Save and Invest Your Money this Year
09:38

Jillian sums out how to be good with money in six words. Grow the gap. Guard the gap. After listening to the episode, you can download the workbook to calculate your gap number and start creating a financial plan that works.

Apr 06, 2020
Building Financial Confidence with Tori Dunlap
11:07

Being good with money starts with being comfortable talking about money. Tori explains how her parents helped her understand being a business owner and managing college costs, which transferred into adulthood of negotiating wages and having money dates. Download the free workbook to design your own money date.

Mar 30, 2020
Welcome to My Hot Mess (Joy) Club #2
08:31

Jillian is back with a new hot mess. The Hot Mess Joy Club (Part 2) covers a particularly painful moment in the dressing room and forgetting an important milestone for her daughter.

Mar 25, 2020
How to Pay Off Debt and Still Find Belonging with John and David
08:36

The Debt Free Guys, John and David, join Jillian to uncover the secret to living fabulously without going broke. Spoiler alert: it meant digging up the financial truth about their debt in order to make serious changes going forward.

Mar 23, 2020
Budgeting as a Couple with Fun Money Accounts
09:35

When Jillian and her husband first got together, they never seemed to be on the same page when it came to finances. Arguments ensued, but they found the solution. Jillian walks you through this simple solution to couple money arguments: the fun money account.

Mar 16, 2020
Investing for Beginners: Pick an Account and Go For It with Amanda Holden
10:10

Does investing make you nervous? That’s totally normal. Amanda Holden from Invested Development joins Jillian to clear the air and the anxiety about investing with the simple idea of containers.

Mar 09, 2020
What is FIRE: The Inspiration and Journey with Mr. Money Mustache
28:01

Mr. Money Mustache (MMM), one of the well-known FIRE movement figures, joins Jillian to discuss how to optimize money so you can create the life of which you have dreamed.

Mar 02, 2020
Accomplish More by Quitting: How to Craft a Quit List
10:17

As we close out this season it is a good time to reflect on all the ideas from the show that culminate to the idea of creating space and making it a great year. If you want to make this a great year you are going to have to let some things go, and this episode provides some insight on how you might go about that.

Feb 24, 2020
Finding Your Professional Confidence with Kayla Wells (My Former Assistant)
17:18

Have you ever struggled with your knowing who you are as a person? Kayla Wells, Jillian's former assistant, joins her on the show to talk about finding her identity and gaining the professional confidence to pursue her passions,

Feb 17, 2020
Your Questions Answered
11:45

In this episode Jillian answers questions from you, our listeners. She takes a look creating compelling goals, getting on the same page with a spouse, and parenting intuition.

Feb 10, 2020
How to Lean in and Find Focus
07:43

Life is hard, and it can be hard to find the time especially when you want to do all the things. This episode is to encourage you to lean in to the things you need to, and create that space.

Feb 03, 2020
A Year of Depth with David Cain
11:32

Sometimes we can get distracted by a new hobby, book, or life pursuit. Jillian speaks with David Cain from Raptitude about focusing in and going deeper in the things that are already in our lives rather than branching and getting derailed by things for which we truly don't have the time.

Jan 27, 2020
Welcome to My Hot Mess (Joy) Club #1
11:08

It's been a long day, you managed to lose your glasses while they are sitting on your face. You are holding your phone in one hand and trash in the other, and throw out the wrong one. Your life feels like a hot mess. Jillian is here to commiserate with you.

Jan 23, 2020
Perfect but Unhappy with Andrea Robinson
24:14

We can often get so wrapped up in our need for perfection that we lose sight of what is important. Jillian talks with Andrea Robinson, creator of the You Do You Journal, about how Andrea escaped her need for perfection and external validation, and learned to love herself.

Jan 20, 2020
Get Unstuck from a Mediocre Life
06:42

It's easy to identify the really awful things in our life that should go, but what about when things are just mediocre? Jillian talks about the importance of picking out the things that are a six so that we can have a "nothing wasted" kind of life.

Jan 13, 2020
Recovery and Healing with Deanna
11:54

Sometimes we find ourselves in a dark place with no respite in sight. In this episode Jillian talks with Deanna Broaddus from Recovering Women Wealth about the road to recovery from addiction and debt.

Jan 06, 2020
Find Three Compelling Goals for the Decade
07:42

How to find the right sized goals. We often overestimate what are able to accomplish in a year, but underestimate what we are able to accomplish in a decade.

Jan 03, 2020
How Action Creates Identity with James Clear
11:06

Intention is great, but how do we turn intention into action and in the process create a new lasting identity? Jillian talks with NY Times best selling Author James Clear about his book Atomic Habits

Jan 03, 2020
Celebrating Before Your Best Year Ever
08:31

Jillian shares her strategy for celebrating the end of the year wins with her husband and what they look forward to in the coming year.

Jan 03, 2020
The Courage to Find Your Dream Job (Again) with Kerry Ann Rockquemore
34:11

Jillian shares a conversation she had with Kerry Ann Rockquemore (recorded at her retreat in Montana 2019). The focus of the conversation was finding the courage to move on from a toxic work environment and find or build your dream job

Jan 03, 2020
Everyday Courage Trailer
16:12

Jillian shares her backstory and why she wanted to make this show.

Season Premiere is Jan 3rd 2020

Go to choosefi.com/courage to get your free companion workbook and for early access to the entire season

Want a life that's true to yourself and your values and dreams? The Everyday Courage podcast will help you get unstuck, find direction and overcome challenges. Using insights and humor from her professional and personal experience, Jillian Johnsrud will help you become a little more courageous everyday.

Dec 17, 2019