Unlock the Sugar Shackles Podcast

By Danielle Hamilton, FNTP

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Category: Nutrition

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Subscribers: 15
Reviews: 0
Episodes: 165

Description

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.


Episode Date
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
Mar 27, 2024
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
Mar 23, 2024
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Mar 20, 2024
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Mar 16, 2024
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
Mar 13, 2024
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
Mar 09, 2024
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
Mar 06, 2024
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
Mar 01, 2024
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
Feb 28, 2024
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
Feb 24, 2024
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
Feb 21, 2024
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
Feb 17, 2024
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
Feb 14, 2024
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
Feb 10, 2024
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
Feb 07, 2024
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
Jan 31, 2024
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
Jan 17, 2024
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Jan 10, 2024
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
Jan 03, 2024
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
Dec 27, 2023
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Dec 18, 2023
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
Dec 11, 2023
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
Dec 06, 2023
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
Nov 29, 2023
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
Nov 22, 2023
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
Nov 15, 2023
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
Nov 01, 2023
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
Oct 31, 2023
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
Oct 25, 2023
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
Oct 19, 2023
How to Heal Insulin Resistance with Shana Hussin | Episode 136
Oct 12, 2023
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
Oct 04, 2023
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
Sep 28, 2023
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
Sep 21, 2023
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
Sep 14, 2023
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
Sep 07, 2023
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
Jun 14, 2023
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Jun 07, 2023
Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
May 24, 2023
How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
May 17, 2023
Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126
May 10, 2023
How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
May 03, 2023
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
Apr 26, 2023
Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123
Mar 23, 2023
How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122
Mar 15, 2023
Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121
Mar 08, 2023
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
Mar 01, 2023
How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119
Feb 23, 2023
Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118
Feb 15, 2023
Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
Jan 25, 2023
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
Jan 18, 2023
How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
Jan 11, 2023
The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
Jan 04, 2023
How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
Dec 28, 2022
How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
Dec 22, 2022
Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
Dec 14, 2022
What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110
Dec 07, 2022
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
Nov 30, 2022
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
Nov 23, 2022
Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
Nov 16, 2022
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
Nov 02, 2022
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
Oct 26, 2022
Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
Oct 19, 2022
The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
Oct 12, 2022
How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102
Oct 05, 2022
Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101
Sep 28, 2022
All About Me - Your Questions Answered | Episode 100
Sep 21, 2022
Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99
Sep 14, 2022
The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98
Sep 07, 2022
9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
Aug 31, 2022
Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96
Aug 02, 2022
How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
Jul 27, 2022
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
Jul 20, 2022
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
Jul 13, 2022
Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
Jun 29, 2022
The Unbelievable Benefits of Castor Oil for your Blood Sugar, Liver, Gallbladder, Sleep, Hair, and Hormones with Dr. Marisol Teijeiro, N.D. | Episode 91
Jun 22, 2022
How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
Jun 15, 2022
How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
Jun 08, 2022
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
Jun 01, 2022
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
May 25, 2022
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
May 05, 2022
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
Apr 18, 2022
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
Apr 06, 2022
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
Mar 09, 2022
Blood Sugar Crashes & Hypoglycemia | Episode 82
Feb 16, 2022
Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
Feb 02, 2022
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
Jan 19, 2022
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
Dec 14, 2021
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
Nov 16, 2021
How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
Oct 19, 2021
Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
Oct 05, 2021
Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
Sep 21, 2021
Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
May 11, 2021
Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
May 03, 2021
Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
Apr 14, 2021
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Mar 29, 2021
Start keto the right way and learn to reduce keto flu | Episode 70
Mar 22, 2021
Things you need to know BEFORE you start Keto! | Episode 69
Mar 16, 2021
Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
Mar 11, 2021
Episode 67: What is Metabolic Flexibility and why should I want it?
Mar 01, 2021
9 Common Keto Mistakes + Personal Health Scare | Episode 66
Feb 22, 2021
10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
Jan 21, 2021
Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
Jan 14, 2021
Episode 63: The 7 Steps to Balance Your Blood Sugar
Dec 31, 2020
Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
Dec 21, 2020
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
Dec 15, 2020
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
Dec 07, 2020
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
Nov 16, 2020
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
Oct 26, 2020
Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
Oct 19, 2020
Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
Oct 12, 2020
Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
Oct 05, 2020
Episode 54: How to Heal your Gut & Get Rid of your Allergies
Sep 28, 2020
Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
Sep 14, 2020
Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
Sep 11, 2020
Episode 51: Weight Loss Plateaus & Plateaus on Keto
Aug 21, 2020
Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
Aug 17, 2020
Episode 49: Most Common Mistakes I See People Make on Keto
Aug 14, 2020
Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
Aug 10, 2020
Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home!
Aug 07, 2020
Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
Aug 03, 2020
Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
Jul 27, 2020
Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
Jul 24, 2020
Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
Jul 20, 2020
Episode 42: The 3 Signs You're Not Ready for Intuitive Eating
Jul 13, 2020
Episode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC
Jul 06, 2020
Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge
Jul 03, 2020
Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home
Jun 26, 2020
Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
Jun 22, 2020
Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
Jun 15, 2020
Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
Jun 12, 2020
Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC
Jun 01, 2020
Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners
May 29, 2020
Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl
May 26, 2020
3 Tips for Avoiding or Reducing Blood Sugar Spikes!
May 22, 2020
Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse
May 18, 2020
Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger
May 15, 2020
Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May
May 11, 2020
Episode 27: How I reversed my PCOS
May 08, 2020
Episode 26: Insulin Resistance – The real pandemic. How to test, What are the Symptoms & How to improve.
May 04, 2020
Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day
May 02, 2020
Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait
Apr 27, 2020
Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!
Apr 24, 2020
Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
Apr 20, 2020
Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
Apr 13, 2020
Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
Apr 10, 2020
Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
Apr 06, 2020
Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
Apr 03, 2020
Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity
Mar 30, 2020
Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty
Mar 28, 2020
Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19
Mar 20, 2020
Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class
Mar 13, 2020
Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands
Mar 06, 2020
Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated
Mar 02, 2020
Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
Feb 28, 2020
Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus
Feb 24, 2020
Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
Feb 21, 2020
Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
Feb 17, 2020
7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
Feb 03, 2020
6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
Jan 27, 2020
5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
Jan 13, 2020
4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
Jan 06, 2020
3: All about the #SugarFree30 Challenge!
Dec 30, 2019
2: Your Body on Sugar: Sugar's effects on every cell and organ
Dec 26, 2019
1: Welcome to the Show + My Story
Dec 22, 2019