Force of Habit

By Shantel Taylor

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Category: Self-Improvement

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Description

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Episode Date
EAT THE FROG - My 6-Figure Morning Routine
30:27
Whew, when I say you don't want to miss this episode... I mean it. Today we're talking morning routine. The most underrated, yet important part of your physical, mental, and environmental transformation. This isn't just for the aspiring entrepreneur, oh no, boo boo. This is for every single woman who feels the start of her days begin frazzled, overwhelmed, a little anxious, or just plain chaotic with no direction. We're getting in the driver's seat and steering each day in the direction of growth, intentional, and straight up power! Let's go! XO Find me on instagram (https://www.instagram.com/shanteltaylornutrition/) , babe! I don't bite.... hard. Can't wait to hear from you!
Jan 20, 2020
WELCOME TO FORCE OF HABIT - We're getting INTENTIONAL
15:26
Proactive or reactive? We're kicking off the very first episode of Force of Habit and we're getting intentional. No more are we moving through our days in a reactive state, hoping for the things we want to knock on our doors and politely ask to be let in - No boo boo, we're getting clear on not only how we want to show up, but how we need to show up to accomplish every goal written in that pretty planner you bought for the new year. Let's get this party started! Tune in to this week's episode to get the kick in the pants you've been avoiding, the inspiration you've been needing, and the community you've been craving. XO Find me on instagram (https://www.instagram.com/shanteltaylornutrition/) , babe! I don't bite.... hard. Can't wait to hear from you!
Jan 09, 2020