Aaptiv: At-Home Workouts

By Aaptiv

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Category: Fitness

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Description

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

Episode Date
Cardio - Hip Hop Intervals 2.0
1434

Run up this hip-hop themed workout with 4 blocks of intervals that increase in length but decrease in effort!

Apr 01, 2020
Cardio - Stronger with Every Mile
1525

This 30 minute tempo-focused workout is all about building up your speed and getting stronger with every step!

Apr 01, 2020
Strength - Spring Time Anytime Workout
1282

This is a full body, spring-inspired workout you can do outside at the park or at the beach. Push hard with circuits of cardio, strength, and abdominal work. You'll have 30-second intervals with minimal rest in between to maximize your time and energy!

Apr 01, 2020
Meditation - Bedtime Breathwork
451

Down regulation is more important now than ever. Sometimes we have a hard time falling asleep and bringing our body into a restful state. We’re going to use parasympathetic breathing practices to allow your body to calm down and move into a state of rest before bed.

Mar 31, 2020
Strength - HIIT Bootcamp
1061

In this quick HIIT workout out will move through 3 circuits of 3 exercises, 30 seconds each exercise.

Mar 31, 2020
Yoga - Rise, Shine, and Realign
1285

Good Morning! Wake right up and dive into a fluid, centered, and well rounded practice. We'll discuss alignment points, focus on your breath, and work on our balance in this brief but energizing flow.

Mar 31, 2020
Stretch - Full Body Flow Stretch
953

You will move head to toe in this full body stretch. A great follow up to a long run or cardio session, you will move in all directions to create a sense of release for major muscle groups, while gently breathing into continuous movement.

Mar 31, 2020
Pilates - Slider Pilates
1641

This Pilates workout uses gliders or a small towel that will help mimic exercises done on the reformer.

Mar 31, 2020
Strength - Love Your Legs
1219

It's just you and your bodyweight in this 20-minute lower body workout. You'll push through two circuits with four exercises in each.

Mar 31, 2020
Strength - All About Abs
637

In this workout you will need ample floor space to work your core. You will complete two rounds of four different movement, including V-Ups, bicycle crunches, and criss-cross mountain climbers for 60 seconds each. Perform as many reps as possible of each move while keeping good form.

Mar 24, 2020
Strength - Circuit to Circuit
2205

All you need for this class is a mat. You'll start with a 2-minute warm up, then work through four circuits of four exercises. Each circuit will have two strength, one cardio, and one core exercise. Each exercise will be done for 30 seconds and repeated once. The mantra for this class is to "impress yourself."

Mar 24, 2020
Yoga - Let It Go!
898

Allow yourself time to stretch and recover with this class. It's a great flow to do after a workout. Postures include mountain, forward fold, rag doll, low lunge, plank, and more.

Mar 24, 2020
Strength - Six Pack Attack
637

A quick & challenging ab workout!

Mar 24, 2020
Stretch - 10 Minutes to Unwind
619

Perhaps you’re short on time and in need of a good quick stretch. Look no further. Press play on this stretch to feel a gentle release from head to toe. A block will be quite helpful, but is not necessary. Take your shoes and socks off and let’s unwind.

Mar 24, 2020
Cardio - Run Into Spring
1080

This workout is designed for athletes to build up their endurance by locking in their tempo pace. By the end of the workout, you'll have a comfortable feeling of what your tempo pace is and learn how to “enjoy the run” and the beginning of Spring!

Mar 24, 2020
Cardio - Feels Like Intervals
1809

This outdoor run has four different speeds: steady jog, quick jog, tempo run, and sprints. You'll have three circuits with three songs within each. The first song will focus on a steady jog. The second will focus on tempo paces, and the third song will focus on sprint intervals. This class is all beat-based, so press play and run to the rhythm!

Mar 24, 2020
Cardio - Spring Cleaning For The Soul
1260

Clear the mental and emotional clutter from winter and start this season on a fresh, uplifted foot in this feel-good run. This six-song run is all about finding a steady groove, and the goal is to keep going. You can slow down or walk at any point. The goal is to head into a new season with a clean slate. It’s not about how fast you can go. It’s about finishing what you started.

Mar 24, 2020
Strength - Simple Core Circuits
848

You’ll use bodyweight to work though 2 core-focused circuits. Each circuit has 4 moves, and you’ll go around for two rounds per circuit. This core workout is simple, efficient, and fun!

Mar 16, 2020
Meditation - The Sleep Cure
860

Sleep reduces the harmful effects of stress and is one of the most powerful healing tools we have. When you prioritize sleep, it can have a huge impact on your wellbeing and produce the results you are seeking.

Mar 16, 2020
Strength - Hot Mess Express
1170

Get ready to be a hot sweaty mess in this bodyweight workout! You'll be squatting, jumping, and pushing your way through 4 short but challenging circuits.

Mar 16, 2020