Reduce Your Stress with Tim Ringgold

By Tim Ringgold

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Description

Everybody reaches for something when they get stressed, and music turns off the stress response faster than any oral medication. In this podcast, board-certified music therapist Tim Ringgold shares instrumental music he wrote during the first 40 days of the COVID-19 lockdown specifically to comfort and uplift others.

Episode Date
Ep 16: "ACES w/ Jody Bilstrom"
35:36

In this episode, Tim shares a highlight from The Stress Elimination Summit where he interviews behavioral expert Jody Bilstrom about one of the biggest diagnostic breakthroughs in recent memory: the Adverse Childhood Experience Survey, or ACES, and how what happens to us as children emotionally has MASSIVE implications to what happens to us as adults physically.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Aug 10, 2020
Ep 15: "Nanny"
14:51

In this episode, Tim musically shares the warmth and comfort that his mom, nicknamed "Nanny" to her grandkids, brings to every occasion.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Aug 03, 2020
Ep 14: Tommy Rosen on Breath
30:53

In this episode, we hear from Recovery 2.0 founder and author Tommy Rosen teach a simple breathing technique that has helped Tim fall back to sleep whenever he wakes up with racing thoughts. The interview is from the Stress Elimination Summit.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jul 27, 2020
Ep 13: Return of the Sun
13:36

In this episode, Tim takes you into a very personal experience of healing from his own life experience.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jul 20, 2020
Ep 12: 3 am
13:57

In this episode, Tim takes you into the blurred lines between dreaming and waking... at 3am... which is when he tends to awaken often. See for yourself if the sonic landscape captures that feeling of being 'between worlds.'

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jul 13, 2020
Ep 11: First Thaw
17:46

In this episode, Tim takes you back to his roots and shares sonically what it was like for him to witness the birth of spring in New England.

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jul 06, 2020
Ep 10: Blue Zone
13:53

In this episode, Tim takes you to one of the planet's Blue Zones that he visited in 2018 to experience the peaceful power of nature.

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jun 29, 2020
Ep 9: The Lake
16:04

In this episode, Tim takes you to summers on the lake to imagine through his ears what light rays in the water might sound like.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jun 22, 2020
Ep 8: Awakening
13:24

In this episode, Tim combines both types of music he usually writes (relaxing and upbeat) to capture the feeling of spiritual and social awakening that has been occurring inside of him over the past two weeks.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jun 15, 2020
Ep 7: The T Groove Surprise
15:14

In this episode, Tim kicks in the funk to get you movin and groovin to release that stress with something a little upbeat.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

Jun 08, 2020
Ep: 6 Asleep by the Fire

In this episode, Tim imagines what falling asleep by a campfire might sound like. He also confesses to the real reason reviews and ratings are important to him...

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download the free "Relaxation Vacation" mentioned at the end, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

Jun 01, 2020
Ep: 6 Asleep by the Fire
16:28

In this episode, Tim imagines what falling asleep by a campfire might sound like. He also confesses to the real reason reviews and ratings are important to him...

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download the free "Relaxation Vacation" mentioned at the end, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

Jun 01, 2020
Ep 5: The Zen Farmer
12:12

In this episode, we return to the very first piece of music Tim created in the 40 Days of Something To Comfort You series of FB Lives back on March 15. It's an adaptation of a song he uses during one of his keynotes, and one of his favorite music therapy sessions. It's based on the Parable of the Zen Farmer.  The bass melody that comes in first is the actually melody of the chorus, "Frame it anyway you like... it's always your choice... to see things just how you need." 

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download the free "Relaxation Vacation" mentioned at the end, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

May 25, 2020
Ep 4: Lullaby for Coco
14:15

In this episode Tim writes a gentle lullaby on his classical guitar inspired by the movie Coco. As a board certified music therapist, Tim has had COUNTLESS moments like the last scene in that movie, and this sonic landscape is Tim's impression of the love and warmth of that precious moment. 

This is meant to comfort you.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

May 18, 2020
Ep 3: Bella 2.0
16:14

In this episode, Tim shares a very special musical meditation and explains that there are two types of meditations that were created in the 40 Days of FB Lives... music to uplift you (upbeat, sometimes even exhilarating), and music to comfort you (slow, gentle lullabies). 

This is music to uplift you.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

 

 

May 18, 2020
Ep 2: Introduction to Reduce Your Stress
31:14

In this episode, Tim gives a little history about his road to helping others reach for music, he breaks down the backstory of how the podcast came to be and instructs the listener how to best listen to the ensuing episodes for maximum (optimum?) benefit.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

May 16, 2020
Ep 1: Trailer
03:11

This is a trailer for the Reduce Your Stress with Tim Ringgold podcast. A podcast created especially for healthcare workers, to help them de-stress fast, with music. 

 

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

May 16, 2020