The Gratitude Diaries

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Category: Self-Improvement

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Subscribers: 66
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Episodes: 122

Description

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Episode Date
The Genius of Women
Feb 01, 2021
A Growth Mindset
Jan 28, 2021
Joshua Bell's Secret
Jan 26, 2021
The Wine Challenge
Jan 25, 2021
Pandemic Positivity
Jan 21, 2021
Keep Yourself Going
Jan 19, 2021
Tell Your Story
Jan 18, 2021
Be a Clear-Eyed Optimist
Jan 14, 2021
The Joy of Daniel Craig
Jan 12, 2021
How to End Anxiety
Jan 11, 2021
A Morning Gratitude Habit
Jan 07, 2021
Appreciate Yourself
Jan 05, 2021
5 Things You've Never Done
Jan 04, 2021
The Best New Year's Ever
Dec 31, 2020
The World Is Getting Better
Dec 29, 2020
Unexpected Gifts
Dec 28, 2020
The Perfect Holiday
Dec 24, 2020
Double Your Joy
Dec 22, 2020
Stumbling on Happiness
Dec 21, 2020
Holidays for Kids
Dec 17, 2020
Great Gifts
Dec 15, 2020
100 Ways to Be Happy
Dec 14, 2020
The Power of Bad
Dec 10, 2020
New Traditions
Dec 08, 2020
Favorite Things
Dec 07, 2020
Holiday Cards
Dec 03, 2020
Giving Tuesday
Dec 01, 2020
Silver Linings
Nov 30, 2020
Family Thanksgiving
Nov 26, 2020
Corporate Thanks
Nov 24, 2020
The Holiday Mood
Nov 23, 2020
Pick Up the Phone
Nov 19, 2020
One-Minute Therapy
Nov 17, 2020
Make Your Day Brighter
Nov 16, 2020
Organize a Bookshelf
Nov 12, 2020
Winter Mindset
Nov 10, 2020
Space Travel
Nov 09, 2020
The Value of Limitations
Nov 05, 2020
Election Wisdom
Nov 03, 2020
How To Sound Positive
Nov 02, 2020
Election Kindness
Oct 29, 2020
How to Be Resilient
Oct 27, 2020
Eat Breakfast
Oct 26, 2020
Fixing Money Matters
Oct 22, 2020
The Optimism Plan
Oct 20, 2020
You Need A Hobby
Oct 19, 2020
Priming for Happiness
Oct 15, 2020
The Grateful Executive
Oct 13, 2020
Be Happier at Work
Oct 12, 2020
The $12 Gratitude Story
Oct 08, 2020
Shopping Tips
Oct 07, 2020
Rules for Criticism
Oct 05, 2020
From Bad Times to Good Ones
Oct 01, 2020
Reframe, Reframe, Reframe
Sep 30, 2020
Covid Gratitude
Sep 28, 2020
Many Ways to Win
Sep 25, 2020
Make An Impact
Sep 24, 2020
Where's the Gorilla?
Sep 23, 2020
Make Your Bed
Sep 22, 2020
Morning Ritual
Sep 21, 2020
The Nostalgia Boon
Sep 18, 2020
Gratitude Letters That Work
Sep 17, 2020
The 5-Minute Favor
Sep 16, 2020
The Magic Ratio
Sep 15, 2020
Celebrate
Sep 14, 2020
Set An Example
Sep 11, 2020
The Helper's High
Sep 10, 2020
Grateful for Children
Sep 09, 2020
Gifts Make Us Happy
Sep 08, 2020
Grow a Garden
Sep 07, 2020
Have an Awesome Day
Sep 04, 2020
Share the Experience
Sep 03, 2020
Future Gratitude
Sep 02, 2020
Positive Comment Day
Sep 01, 2020
No-Regret Decision Making
Aug 31, 2020
The Gratitude Clock
Aug 28, 2020
City vs. Country Views
Aug 27, 2020
Rewire Your Brain
Aug 26, 2020
The Joy of Quiet Places
Aug 25, 2020
Make A Memory
Aug 24, 2020
A Happier Way to Exercise
Aug 21, 2020
Gratitude Versus Depression
Aug 20, 2020
The Power of Vitamin G
Aug 19, 2020
Get Stress Under Control
Aug 18, 2020
How Gratitude Makes You Healthier
Aug 17, 2020
The Danish Way to Happiness
Aug 14, 2020
The Power of a Letter
Aug 13, 2020
Friends Make You Happy
Aug 12, 2020
A Vote of Gratitude
Aug 11, 2020
The Gratitude Mile
Aug 10, 2020
How to Appreciate Yourself
Aug 07, 2020
The Gratitude Photo
Aug 06, 2020
Failure Leads to Success
Aug 05, 2020
Secrets for New Parents
Aug 04, 2020
Make Yourself Lucky
Aug 03, 2020
What Makes Us Laugh
Jul 31, 2020
The Power of Flowers
Jul 30, 2020
Time Versus Money
Jul 29, 2020
Give A Compliment
Jul 28, 2020
The Drive of Gratitude
Jul 27, 2020
Experiences Make You Happy
Jul 24, 2020
Sibling Appreciation Day
Jul 23, 2020
What Makes You Stronger
Jul 22, 2020
Winning at Monopoly
Jul 21, 2020
The Secret to Marriage
Jul 20, 2020
Teenagers Aren't Ingrates
Jul 17, 2020
Why Pollyana Was Right
Jul 16, 2020
The Amazing Gratitiude Diet
Jul 15, 2020
How Gratitude Makes You Smarter
Jul 14, 2020
The Porsche In the Garage Syndrome
Jul 13, 2020
Feel Better About Your Body
Jul 10, 2020
Children Deserve Sunny Days, Too
Jul 09, 2020
Gratitude for the Worst Times
Jul 08, 2020
Grateful People Don't Cheat
Jul 07, 2020
Nature Makes You Grateful
Jul 06, 2020
The No-Complaining Zone
Jul 03, 2020
A Note From Your Future Self
Jul 02, 2020
Why Giving Makes You Happy
Jul 01, 2020
One Word To Get Happier
Jun 30, 2020
Be the Spinmeister of Your Own Life
Jun 29, 2020
Why Gratitude Matters
Jun 29, 2020
Introducing: The Gratitude Diaries
Jun 22, 2020