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Episode | Date |
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Blake Stanley: "You can always find something healthy in a gas station", and more gems like this!
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Aug 11, 2021 |
Brian Hughes: The Power to Turn Down Donuts and other gems of leading and staying healthy
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Jul 12, 2021 |
A Guided Mindfulness Session
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Jul 05, 2021 |
How to start a mindfulness practice (Part 2 of 2)
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Jun 28, 2021 |
Why ALL faith leaders should practice mindfulness (Part 1/2)
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Jun 21, 2021 |
The Most Important Step to Getting Healthier and Having Great Energy!
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Jun 14, 2021 |
Jeff Lopes: Making health a priority as a leader, entrepreneur, and dad.
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Jun 01, 2021 |
The S.A.I.D. Principle. Why Switching Up Your Workout will Boost Results
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May 28, 2021 |
Daniel Floyd: Founding Pastor of Lifepoint Church
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May 17, 2021 |
5 Daily Habits to Help Mitigate the Damage of Stress
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May 10, 2021 |
Greg Amundson (Part 2/2) How Mental and Physical Health Collide, Modern Day Warrior Ethos, and more...
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May 03, 2021 |
Greg Amundson (Part 1/2): How Mental and Physical Health Collide, Modern Day Warrior Ethos, and more...
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Apr 26, 2021 |
Chris Carneal: Keystone Habits for Health, the Weight of Stress on Leading, and more!
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Apr 19, 2021 |
Mark Divine (Part 2/2): Retired Navy SEAL Commander on Mental Toughness, Stress, Self-Mastery and more
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Apr 12, 2021 |
Mark Divine (Part 1/2): Retired Navy SEAL Commander on Mental Toughness, Stress, Self-Mastery and more.
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Apr 05, 2021 |
New Year's Resolutions Fail? How to get back on the health and fitness wagon
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Mar 25, 2021 |
Bill Clark: Dealing with the stress of fighting human trafficking
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Mar 08, 2021 |
Josh Symonette: From the NFL to the neighborhoods of Baltimore, health as a leader is a priority.
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Feb 15, 2021 |
Bryan and Shannon Miles: Prioritizing health as an entrepreneur, meeting Richard Branson, and launching a brewery!
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Feb 01, 2021 |
Chris Marlow: How commitment to the vision must start with taking care of your own health
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Jan 19, 2021 |
Mindy Caliguire: The Key to Avoiding Burnout as a leader is anchored in soul care.
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Jan 11, 2021 |
Setting AND Accomplishing New Year's Resolutions
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Dec 29, 2020 |
Drew Clyde: The Realities of leading with depression
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Dec 10, 2020 |
Ken Joslin: Learning to go 10X with Grant Cardone, How Mindset Matters and more.
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Nov 30, 2020 |
Ron Edmondson On dealing with stress and change, and the power of taking days off
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Nov 23, 2020 |
Daniel DeBaun- EMF Radiation Expert: how exposure can damage our health, energy, immunity, and what we can do about it.
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Nov 16, 2020 |
Josh Surratt: Why workouts are scheduled like funerals, Health turnarounds after turning 40, and Using meetings to lower stress.
|
Nov 09, 2020 |
Guest: Andrew Ritchie - Performance Breathworks--How our breathing impacts our energy, focus, health and how to breathe better
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Nov 02, 2020 |
Guest: Jenni Catron: Healthy Rhythms and Routines, Why Most Leaders are More Tired than they think and what to do about it...
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Oct 26, 2020 |
Guest: Jayson Teagle- How to mitigate stress when taking a huge risk of staring a new company and more.
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Oct 19, 2020 |
Guest: Mark MacDonald - Creativity, Stress, and why No Messy Desks Allowed
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Oct 12, 2020 |
Guest: Steven Gibbs. How stress pulls us apart, ignoring the news, and pre-decisions for a great day.
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Oct 05, 2020 |
Guest: Mario Hood: What Impacts our Emotional Intelligence as Leaders.
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Sep 28, 2020 |
Guest: Stephen Brewster: Coming back from burnout, how rest makes you more creative, and how to help your creatives' do great work.
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Sep 21, 2020 |
Guest: Mac Lake - Encouraging health with your team, creating self-development plans, and why you can't eat cookies and candy at Mac's Events.
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Sep 14, 2020 |
10 Ways Leaders can Deal with Stress, Anxiety, and Worry
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Sep 09, 2020 |
Guest: Nathan Castleberry. Going Keto, sleep hacks and Jello.
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Sep 07, 2020 |
Guest: Jessica Bealer. Mental health for kids/families, staying sane in crazy times, keeping energy high for work and family.
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Aug 31, 2020 |
Guest: Charles Lee. The toll of leading with your strengths and finding healthy rhythms.
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Aug 26, 2020 |
Guest: Dr. Arthur Satterwhite III. Sustaining energy for the long fight of difficult conversations and more.
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Aug 18, 2020 |
What do I mean when I say, “You need more energy”? What energy means to each of us...
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Jun 25, 2020 |
What is bio-hacking and why every leader should do it
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Jun 24, 2020 |
The Stewardship of YOU: What is this all about?
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Jun 23, 2020 |