The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

By JENNIFER JEFFERIES

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Category: Health & Fitness

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Subscribers: 16
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Episodes: 202

Description

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Episode Date
Its what we assimilate and eliminate that matters
Mar 26, 2024
The biggest frustration in a woman's life is that scales lie
Mar 20, 2024
What happens in a pelvic floor exam for prolapse
Mar 14, 2024
Are you a control freak?
Mar 06, 2024
Pessaries and pelvic floor prolapse
Feb 28, 2024
Why we are feeling not happy or maybe depressed
Feb 22, 2024
How fibre is the missing key to your gut health
Feb 19, 2024
Best ways to cook different vegetables for best nutrition
Feb 06, 2024
Moving From Fear To Excitement
Jan 31, 2024
The 7 Steps To Sanity
Jan 29, 2024
Breaking The Stress Loop
Jan 16, 2024
The Wheel of Life
Jan 09, 2024
What type of fat are you?
Jan 04, 2024
The Three Essentials For A Vital Libido
Jan 03, 2024
The Five Things That Motivate and Drive You
Dec 19, 2023
How anxiety, energy and adrenals are influenced by the kidneys
Dec 13, 2023
How emotions can lead to fatty liver and more
Dec 05, 2023
Why women over 50 need over 100 grams of protein a day
Nov 29, 2023
Mastering The Mundane - How Consistency Brings Sustainable Change
Nov 21, 2023
Why Brazil Nuts Can Help Support Your Thyroid
Nov 21, 2023
She puts needles where to help fix your pelvic floor prolapse
Nov 15, 2023
How working too hard influences pelvic floor prolapse
Nov 08, 2023
I gotta go, I went! Dealing with urge incontinence and pelvic floor
Nov 01, 2023
No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse
Oct 25, 2023
Intermittent Fasting Working With Moon Cycles
Oct 17, 2023
Have you ever been resistant to change
Oct 10, 2023
The Power of Negative Ions: Why They Are Good for Us
Oct 04, 2023
The essentials of Copper and Zinc
Oct 04, 2023
Calcium versus Magnesium
Sep 27, 2023
The vitamins and minerals that aid the reduction of anxiety
Sep 27, 2023
Vitamin C deficiency, known as scurvy, is still prevalent in the Western World
Sep 20, 2023
The ins and outs of Vitamin B
Sep 13, 2023
Vitamin E, how you can get those essential nutrients
Sep 06, 2023
Water vs Fat Soluble. What is the difference?
Sep 06, 2023
My high blood pressure story
Aug 30, 2023
Margarine is one step from plastic or is it?
Aug 29, 2023
How animals and humans mirror each other
Aug 24, 2023
Celebrating Three Years of Healthy Life Hacks
Aug 22, 2023
You Are A Survivor
Aug 17, 2023
Stop Using Teabags, They Are Toxic To You
Aug 14, 2023
Natural ways to help Fibromyalgia
Aug 09, 2023
Natural ways to support your thyroid
Aug 08, 2023
Keeping away from the peace stealers
Aug 02, 2023
Creative Problem-Solving Techniques
Jul 25, 2023
The Five Keys To Happiness
Jul 18, 2023
My five top lessons learned from my days in the Army
Jul 11, 2023
The three most limiting words
Jul 04, 2023
Five ways to stop self-sabotage
Jun 27, 2023
Five Health Essentials For Shift Workers
Jun 20, 2023
Mindfulness with Alice MacKinnon
Jun 13, 2023
Balancing the nervous system
Jun 07, 2023
What are Pre and Pro Biotics
May 31, 2023
Lessons From The Camino Way
May 23, 2023
Diet is the most powerful intervention to ageing
May 16, 2023
Should you deep sleep for eight hours
May 09, 2023
Jen & Alice's Love Story
May 03, 2023
How to live a kick ass life with David TS Wood
Apr 23, 2023
Growing Your Range With David TS Wood
Apr 18, 2023
Don't feed the monster
Apr 12, 2023
142. FOMO versus JOMO
Apr 04, 2023
141. Why Niacin Vitamin B3 is my favourite nutrient
Mar 28, 2023
140. To Sauna or Not To Sauna
Mar 21, 2023
139. How much protein do we need as we age
Mar 14, 2023
138. We need 1% of our day for play
Mar 07, 2023
137. Navigating The Magnesium Minefield
Mar 01, 2023
136. NO is a complete sentence
Feb 21, 2023
2. Triangle of Health
Feb 21, 2023
135. What is melatonin and how does it benefit you
Feb 14, 2023
134. How to focus
Feb 07, 2023
133. How do I stop emotionally eating
Feb 01, 2023
132. To Be Unmessable
Jan 26, 2023
131. The Traps of Trail Mixes
Jan 18, 2023
130. What the marks on your fingernails mean
Jan 11, 2023
129. The Dirty Dozen and The Clean 15
Jan 04, 2023
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
Dec 27, 2022
127. Setting Your Intentions For A Good Night Sleep
Dec 21, 2022
126. Setting Your Intentions For a Good Day
Dec 19, 2022
125. Increase Your Libido
Dec 14, 2022
124. Sleep Tips 101
Dec 13, 2022
123. Ignite your life and gut health with fire water
Dec 08, 2022
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
Nov 30, 2022
121. Have you had your M.E.D.S. today?
Nov 22, 2022
120. How to have a happy thyroid
Nov 15, 2022
119. Is salt good for you
Nov 10, 2022
118. Bringing calm when life gets too much
Nov 02, 2022
117. The Hacks To Napping
Oct 26, 2022
116. Love or Hate - You Choose
Oct 19, 2022
115. Why Quick Fixes Don't Work
Oct 13, 2022
114. The Pain Loop
Sep 21, 2022
113. How emotions and mindset impact your health
Sep 16, 2022
112. Why stress management is the key to weight control
Aug 25, 2022
111. Keeping your heart healthy
Aug 17, 2022
110. Strive for Excellence, Not Perfection
Aug 04, 2022
109. Do you crack or compact?
Jul 19, 2022
108. The Dance of Life
Jul 07, 2022
107. Interview with Alessandra Sagredo
Jun 30, 2022
106. How aging is a treatable disease
Jun 15, 2022
105. Are you too busy for self-care?
Jun 08, 2022
104. “I’m fine!”
May 29, 2022
103. The health benefits of eggs
May 18, 2022
102. Exercise: It only takes 10 minutes a day
May 04, 2022
101. Menopause: Is it bloating or weight gain?
Mar 29, 2022
100. How to boost your metabolism
Mar 16, 2022
99. I Need Patience, NOW!
Mar 09, 2022
98. Why cleanse?
Mar 03, 2022
97. Are you hungry or bored?
Feb 23, 2022
96. How to increase your focus
Feb 16, 2022
95. You are a blank canvas
Feb 09, 2022
94. Do I need digestive bitters?
Jan 25, 2022
93. Want to look 4-7 years younger?
Jan 12, 2022
92. Rest is not a reward
Dec 22, 2021
91. It all starts now
Dec 14, 2021
90. How to protect your energy from energy suckers
Dec 08, 2021
89. Bringing Your Best To The New Year With Sharon Styman
Dec 01, 2021
88. Open your mind. Your brain will not fall out!
Nov 17, 2021
87. Infect someone today
Nov 05, 2021
86. How would you feed a million-dollar racehorse
Oct 27, 2021
85. The importance of self-love with Kim Morrison
Oct 19, 2021
84. Our Deepest Fear
Sep 30, 2021
83. Do the hard things first
Sep 22, 2021
82. Anti-inflammatory hummus
Sep 14, 2021
81. How to turn on your happy
Sep 08, 2021
80. The secret to making anything work
Sep 01, 2021
79. The F word
Aug 24, 2021
78. Every repetition leaves an imprint
Aug 17, 2021
77. Feeding your brain for good mental health
Aug 11, 2021
76. Preventing Alzheimer’s
Jul 21, 2021
75. How to survive a toxic workplace
Jul 15, 2021
74. Hugging and your immune system
Jul 08, 2021
73. Lowering your cholesterol
Jul 01, 2021
72.Acidic vs Alkaline
Jun 23, 2021
71. The eight most powerful words
Jun 17, 2021
70. Dealing with seasonal skin changes
Jun 09, 2021
69. Are you a shy introvert?
May 19, 2021
68. Embracing the wise woman in you
May 12, 2021
67. How to avoid drinking to unwind
May 06, 2021
66. Amp up your affirmations
Apr 28, 2021
65. How to stop procrastinating
Apr 23, 2021
64. Why can't I ask for help?
Apr 13, 2021
63. Why walking tall is essential to your health
Apr 05, 2021
62. The Power of Proximity
Mar 31, 2021
61. Are you experiencing regular aches and pains?
Mar 23, 2021
60. What will it take for you to prioritise your health?
Mar 16, 2021
59. Are you experiencing vaginal dryness?
Mar 09, 2021
58. Do Doona Days work?
Mar 03, 2021
57. Why am I so short-tempered?
Feb 26, 2021
56. Preventing and managing headaches
Feb 23, 2021
55. Is your life reasonable or remarkable?
Feb 17, 2021
54. Burnt Chop Syndrome
Feb 13, 2021
53. How to bring your appetite into balance
Feb 09, 2021
52. The four most powerful words
Feb 04, 2021
51. How to prevent overwhelm
Feb 01, 2021
50. How to stop Groundhog Day thinking
Jan 28, 2021
49. The case for ginger
Jan 26, 2021
48. How to have great skin (Part 2)
Jan 23, 2021
47. How to have great skin (Part 1)
Jan 14, 2021
46. Why on time is late
Jan 14, 2021
45. How to keep your iron levels happy
Jan 07, 2021
44. The emotional mirrors in your life
Jan 05, 2021
43. How to start the New Year strong
Jan 04, 2021
42. Is butter good for you?
Jan 04, 2021
41. Have you got GAS?
Dec 23, 2020
40. How did your best friend become your best friend?
Dec 23, 2020
39. Are you a crap magnet?
Dec 16, 2020
38. Are you doing or being?
Dec 15, 2020
37. Move your but!
Dec 10, 2020
36. Bringing yourself into balance with kinesiology
Dec 08, 2020
35. Closing the year strong
Dec 03, 2020
34. The importance of your blood cycle
Dec 03, 2020
33. The power of saying YES!
Nov 26, 2020
32. The not so sweet truth about sugar
Nov 26, 2020
31. Are you attracting or repelling?
Nov 18, 2020
30. Hacking your happy hormones
Nov 16, 2020
29. Fear or excitement?
Nov 12, 2020
28. The truth about the Keto Diet and Intermittent Fasting
Nov 10, 2020
27. Maintaining self-discipline
Nov 06, 2020
26. The lazy lymphatic system
Nov 03, 2020
25. Are you fascinating or fascinated?
Oct 29, 2020
24. Let's talk about sex, baby!
Oct 26, 2020
23. You know what to do
Oct 23, 2020
22. We aren't one body system
Oct 23, 2020
21. Are your emotions feeding your physical imbalances?
Oct 18, 2020
20. Skinny doesn't mean healthy
Oct 16, 2020
19. If you screw up, so what?
Oct 08, 2020
18. Digestive enzymes - why you need them
Oct 06, 2020
17. Staying present
Oct 01, 2020
16. Caving to a craving?
Sep 29, 2020
15. Is it urgent or important?
Sep 28, 2020
14. Why the food pyramid is really square
Sep 22, 2020
13. Get Comfortably Uncomfortable
Sep 16, 2020
12. What Your Pimples Mean
Sep 14, 2020
11. Is your tea habit bad for you?
Sep 11, 2020
10. How Stress Shortens Your Life
Sep 07, 2020
9. What's Your Poo Telling You?
Sep 03, 2020
8. From Breakdowns To Breakthroughs
Sep 01, 2020
7. 3 Essentials To Reboot Tired Adrenal Glands
Aug 25, 2020
6. Keeping Your Mind Healthy Through COVID
Aug 25, 2020
5. Essential oils, natures perfect remedy
Aug 08, 2020
4. Shoo the ‘bum glue’!
Aug 08, 2020
3. Build up your immune system in lockdown
Aug 08, 2020
2. The triangle of health (OR An equation to live by)
Aug 07, 2020
1. Sleep Your Way Out Of Burnout
Aug 07, 2020