Ask Dr. Julie Hanks
By Dr. Julie Hanks
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Category: Mental Health
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Subscribers: 37
Reviews: 0
Episodes: 151
Description
Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.
| Episode | Date |
|---|---|
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How do I heal from a patriarchal marriage and let go of resentment I’m carrying towards the LDS Church?
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Apr 09, 2024 |
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How do I pursue a high-powered career and still show up as the mom I want to be?
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Mar 26, 2024 |
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How can I better communicate to my husband that I’m not comfortable letting our child sleep at my in-laws’ house?
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Mar 19, 2024 |
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How should I approach my daughter’s upcoming baptism when I don’t believe 8-year-olds are capable of making this choice?
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Mar 12, 2024 |
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How can I stay engaged and active in the LDS Church as a working mom and a feminist?
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Mar 05, 2024 |
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How do I know if I want kids because I genuinely want them or because it’s always been expected of me?
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Feb 27, 2024 |
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How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault?
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Feb 13, 2024 |
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How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?
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Feb 06, 2024 |
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How can I be present when grief is always reminding me of what could have been?
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Jan 30, 2024 |
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Bonus Episode: How to Stay Connected to the LDS Church in a Psychologically Healthy Way with Valerie Hamaker
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Jan 23, 2024 |
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Has my Latter-day Saint upbringing impacted my sexuality?
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Jan 16, 2024 |
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What can I do to stop comparing myself to others and start fostering a growth mindset?
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Jan 09, 2024 |
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How can I help my LGBTQ+ friends who are in pain because they feel like they don’t belong in the LDS Church?
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Jan 02, 2024 |
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How do I have conversations with my husband about expectations for behavior at Church and contributing at home?
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Dec 19, 2023 |
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How can I talk about modesty to my tween step-daughter without undermining the contradictory thoughts of her mother?
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Dec 05, 2023 |
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Should I try and save a friendship that’s ending because my family left the Church?
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Nov 21, 2023 |
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Bonus: Jill Duggar Dillard and Derick Dillard Counting the Costs Pt 2.
|
Nov 17, 2023 |
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Bonus: Interview with Jill Duggar and Derick Dillard - On 'Counting the Cost' and Living Life in the Public Eye
|
Nov 14, 2023 |
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How do I cope with the disappointment that motherhood is not what I expected it to be?
|
Nov 07, 2023 |
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Bonus: Empowering children to develop their own spirituality with Valerie Hamaker
|
Oct 31, 2023 |
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How can I accept that I would have chosen differently in the past if I knew what I know now?
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Oct 24, 2023 |
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How do I deal with fear of judgment in the Church?
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Oct 10, 2023 |
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How do I prevent burnout as a working mom?
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Sep 26, 2023 |
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How can I fall in love with my life again as a new mother?
|
Sep 12, 2023 |
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How can I recognize a healthy romantic connection when I have one?
|
Aug 29, 2023 |
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Bonus: The lasting impact of Benson's "To the Mothers in Zion" with Valerie Hamaker
|
Aug 22, 2023 |
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How can I find support for myself as my husband heals from a traumatic childhood?
|
Aug 08, 2023 |
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How do I validate myself in my struggles with secondary infertility?
|
Jul 25, 2023 |
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How do I share my doubts about the LDS Church with my family?
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Jul 11, 2023 |
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How do I come to terms with my last baby entering toddlerhood?
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Jun 27, 2023 |
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How can I step away from a friendship without hurting my friend’s feelings?
|
Jun 13, 2023 |
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Bonus: “How do I claim my sexuality?” with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks
|
May 30, 2023 |
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Bonus: Frequently Asked Questions Pt. 4
|
May 16, 2023 |
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Do I have to end my friendship with a family member’s ex now that they are divorced?
|
May 02, 2023 |
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What do I do when my friends and family won’t acknowledge my vulnerable faith deconstruction work?
|
Apr 18, 2023 |
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How can I build confidence and not let self-doubt hold me back from achieving my goals?
|
Apr 04, 2023 |
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Bonus: Frequently Asked Questions Pt. 3
|
Mar 21, 2023 |
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Bonus: How Do I Stop Seeking Others’ Approval with Dr. Jen (March theme)
|
Mar 07, 2023 |
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Bonus: Overcoming Shame and Cultivating Body Love with Dr. Morgan Francis
|
Feb 21, 2023 |
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Is putting my spouse before my kids the best way to manage my parent/spouse relationships?
|
Feb 14, 2023 |
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Bonus: Frequently Asked Questions
|
Feb 07, 2023 |
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When my parents don’t respect my boundaries, how can I find a middle ground between putting up with it and shutting them out?
|
Jan 31, 2023 |
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Why do I have such a hard time when I tell my kids no?
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Jan 24, 2023 |
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Bonus: Self Love vs Selfishness with Chrissy Powers
|
Jan 17, 2023 |
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How can I find healing from the challenges of being a quadruplet?
|
Jan 10, 2023 |
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Bonus Episode: FAQ Series
|
Jan 03, 2023 |
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How do I handle the fear of temporal and eternal consequences if I leave the Church?
|
Dec 27, 2022 |
|
What can I do when my ex doesn’t want to co-parent?
|
Dec 20, 2022 |
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How can I better connect and communicate with my orthodox family now that I’ve left the LDS Church?
|
Dec 13, 2022 |
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Am I helping or enabling my adult child who suffers from mental illness?
|
Dec 06, 2022 |
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How can I cope with the idea that my dad will always choose the Church over me?
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Nov 29, 2022 |
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How do I navigate a relationship with my difficult parents who do not support my gay son?
|
Nov 22, 2022 |
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How do I come to terms with decisions my parents made for my life that should have been made by me?
|
Nov 15, 2022 |
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Bonus Episode: Conversations with Orthodox Parents with Sal Osborne
|
Nov 08, 2022 |
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How can I work through my fear of rejection?
|
Nov 01, 2022 |
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What do I do when I see my mom favoring my sister-in-law who has a personality disorder?
|
Oct 25, 2022 |
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Bonus: Recovering from the Effects of Purity Culture with Dr. Camden
|
Oct 18, 2022 |
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How do I change the type of man I am attracted to?
|
Oct 11, 2022 |
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How do I have a relationship with my needy mother-in-law while needing to take care of my own family?
|
Oct 04, 2022 |
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Bonus: Developing Confidence in your Sexuality with Bat Sheva, Sex Therapist
|
Sep 27, 2022 |
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Should my ex be putting his new spouse and marriage before our children?
|
Sep 20, 2022 |
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How do I release my need to please people without feeling guilty?
|
Sep 13, 2022 |
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How do I do hard things when they seem too hard to do?
|
Sep 06, 2022 |
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My husband is leaving the Church, and now I’m struggling with my own testimony. Do I stay or do I go?
|
Aug 30, 2022 |
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How do I navigate feeling like I don’t fit in or personally align with LDS culture while wanting to stay a member of the Church?
|
Aug 23, 2022 |
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Bonus: Healing Your Inner Child with Tiffany Roe
|
Aug 16, 2022 |
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How do I release the burden of feeling responsible to protect my siblings from the struggles and challenges of life?
|
Aug 09, 2022 |
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How can I stop overthinking about things in the future that are out of my control?
|
Aug 02, 2022 |
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How can I let go of mom guilt and create more partnership in my family?
|
Jul 26, 2022 |
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How can I let go of control in my life as a mom pursuing a masters degree?
|
Jul 19, 2022 |
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Bonus Episode: Healing Aspirational Shame with Courtney Brown
|
Jul 12, 2022 |
|
How can I set boundaries with my mentally ill mother?
|
Jul 05, 2022 |
|
Bonus Episode: 500k Podcast Celebration!
|
Jul 01, 2022 |
|
How can I help my kids foster a relationship with a family member I don’t get along with?
|
Jun 28, 2022 |
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How can I reframe the way I think about my job?
|
Jun 21, 2022 |
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Bonus: Making Peace With Your Body Q&A with Dr. Hanks
|
Jun 14, 2022 |
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How can I initiate difficult conversations with non-receptive parents?
|
Jun 07, 2022 |
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How do we change judgment culture? With Suzy Holman
|
May 31, 2022 |
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Why is it hard for us to make a mutual decision about where to move?
|
May 24, 2022 |
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How can I support my kids in our blended family?
|
May 17, 2022 |
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Bonus Episode: Healing Mother-Daughter Relationships with Madeline Hanks
|
May 10, 2022 |
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How do I combat my need for control as a mother so I don’t hinder my child’s growth?
|
May 03, 2022 |
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How can I support my partner when they are going through a difficult time?
|
Apr 26, 2022 |
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Why don’t I do the things I know would be good for me?
|
Apr 19, 2022 |
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Bonus Episode: Setting Healthy Boundaries with Callings, Interviews, & Cultural Expectations with Rosie Card
|
Apr 12, 2022 |
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What do I do when my husband and I disagree about Church topics?
|
Apr 05, 2022 |
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How do I let go of others’ emotional burdens?
|
Mar 29, 2022 |
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How can I re-find joy in motherhood while balancing the demands of caregiving?
|
Mar 22, 2022 |
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How can I support my husband with his mental health struggles while also holding boundaries for my mental health?
|
Mar 15, 2022 |
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Bonus Episode: Sasha Piton
|
Mar 08, 2022 |
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In a religion where families are everything, what if I don’t want a relationship with a sibling?
|
Mar 01, 2022 |
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Bonus Episode: Communicating with Family about Faith Transitions with Simply Sadie Jane
|
Feb 22, 2022 |
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How do I reconcile my faith with abuse done in the name of righteousness?
|
Feb 15, 2022 |
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How can I stop seeking my family’s approval of my life decisions?
|
Feb 08, 2022 |
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Bonus Episode: Finding Your Purpose with Stacey Harkey
|
Feb 01, 2022 |
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How can my husband and I get on the same page about parenting our teen?
|
Jan 25, 2022 |
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How can I manage the guilt and fear I feel after my ectopic pregnancy?
|
Jan 18, 2022 |
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How can I find the courage to have a baby when I am not sure I would be able to handle it?
|
Jan 11, 2022 |
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When is it appropriate for my personal agency to take precedence over my family's expectations?
|
Jan 04, 2022 |
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How can I talk with my spouse about my faith transition?
|
Dec 28, 2021 |
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How can I grieve the loss of my baby while celebrating his life?
|
Dec 21, 2021 |
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How can I help my husband seek therapy to address his challenges?
|
Dec 14, 2021 |
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How can I balance honoring my late husband’s memory while moving forward and making new memories?
|
Dec 07, 2021 |
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How can I feel confident in my life as a single adult in the LDS church?
|
Nov 30, 2021 |
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How can I find and maintain long lasting friendships?
|
Nov 23, 2021 |
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How can I allow myself to feel anger when others tell me to forgive?
|
Nov 16, 2021 |
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How can I separate experiences with imperfect people in the church from my testimony of the Gospel?
|
Nov 09, 2021 |
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How can I maintain my own identity and beliefs in a mixed-faith relationship?
|
Nov 02, 2021 |
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How can I feel confident in my decision to wear garments when I want to?
|
Oct 26, 2021 |
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How can I help support my boyfriend as he struggles with pornography?
|
Oct 19, 2021 |
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How do I resolve shame from my religious upbringing for being LGBTQ?
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Oct 12, 2021 |
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How can I allow myself to feel vulnerable after childhood abuse?
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Oct 05, 2021 |
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After cutting off my family, how do I stop worrying about their reaction?
|
Sep 28, 2021 |
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How can I find peace and contentment in things that I can not change
|
Sep 21, 2021 |
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How can I develop a sense of self without falling into perfectionism?
|
Sep 14, 2021 |
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How can I support my LGBTQ brother who recently came out, and support my parents who are heartbroken about it?
|
Sep 07, 2021 |
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How can I find my purpose now that my kids are all in school?
|
Aug 31, 2021 |
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How can I deal with my child's mental health struggles without becoming burned out myself?
|
Aug 24, 2021 |
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How can I make more friends as an introvert?
|
Aug 17, 2021 |
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How can I teach my kids responsibility without creating a parentified relationship?
|
Aug 10, 2021 |
|
How might purity culture be affecting my marriage?
|
Aug 03, 2021 |
|
How can I cope when life doesn’t go the way I planned?
|
Jul 27, 2021 |
|
Bonus episode: Live podcast celebrating 100,000 downloads
|
Jul 20, 2021 |
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How can I be happy while being sensitive to the pain of other people?
|
Jul 13, 2021 |
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How can we balance motherhood and work?
|
Jul 06, 2021 |
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How can I minister to those who are questioning and doubting their faith?
|
Jun 29, 2021 |
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How can I keep fear and insecurity from getting in the way of dating after divorce?
|
Jun 22, 2021 |
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How can I repair relationships I have neglected while dealing with postpartum anxiety and depression?
|
Jun 15, 2021 |
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Should we force our son to participate in church activities?
|
Jun 08, 2021 |
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How can help build relationships with my step children in a blended family?
|
Jun 01, 2021 |
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How will I know when I’m ready to have a baby?
|
May 25, 2021 |
|
How do I create a partnership family after my husband’s death?
|
May 18, 2021 |
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How do I move through pain and anger after years of infertility?
|
May 11, 2021 |
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How can I manage anxiety related to social media?
|
May 04, 2021 |
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How can I allow myself to be vulnerable and let people help me?
|
Apr 27, 2021 |
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How can I get my husband to be an equal partner in household responsibilities?
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Apr 20, 2021 |
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Is my self-love turning into selfishness?
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Apr 13, 2021 |
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How do I help myself and my family thrive while caring for a child with mental illness?
|
Apr 06, 2021 |
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How can I reconcile my desire to empower women with contradictory messages from the LDS church?
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Mar 30, 2021 |
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How do I maintain relationships with friends and family who have different political or religious views?
|
Mar 23, 2021 |
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How do I set boundaries with family without feeling like a bad person?
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Mar 16, 2021 |
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How do I not become my mother when parenting my own daughter?
|
Mar 09, 2021 |
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How do I overcome perfectionism in my professional life?
|
Mar 02, 2021 |
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How do I bring more joy into my life during grief and life transitions?
|
Feb 23, 2021 |
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Bonus Episode: Instagram Live Q&A Celebrating 10,000 Downloads
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Feb 20, 2021 |
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How do I overcome resentment that I didn't explore options other than motherhood?
|
Feb 16, 2021 |
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Does my child’s behavior problem mean I’m a bad mom?
|
Feb 09, 2021 |
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How to manage guilt and shame in motherhood?
|
Feb 02, 2021 |
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How to deal with divorced parents?
|
Feb 02, 2021 |
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How to tell family about faith transition?
|
Feb 02, 2021 |
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Introduction to Ask Dr. Julie Hanks
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Jan 21, 2021 |