Soul Sistas Sleep Meditations - Guided Meditations for Black Women
By Tsipporah the Explorer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Tsipporah the Explorer
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 8
Reviews: 0
Episodes: 111
Description
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.
Asé.
--
All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep
Hosted by Ausha. See ausha.co/privacy-policy for more information.
| Episode | Date |
|---|---|
|
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm
|
Sep 01, 2024 |
|
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
|
May 01, 2024 |
|
What Do We Need? | A National Women's History Month Meditation 👑
|
Mar 18, 2024 |
|
Black History Month Celebration Meditation - A Celebration of US!
|
Mar 01, 2024 |
|
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
|
Jan 16, 2024 |
|
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
|
Jan 01, 2024 |
|
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
|
Jan 01, 2024 |
|
Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
|
Dec 31, 2023 |
|
Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
|
Dec 30, 2023 |
|
Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
|
Dec 28, 2023 |
|
Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
|
Dec 28, 2023 |
|
Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
|
Dec 27, 2023 |
|
Christmas Meditation - Tapping into Joy and Gratitude🎄
|
Dec 25, 2023 |
|
Permission to Accept Reality💜
|
Oct 22, 2023 |
|
Your Opinion Matters, and Mine Does TOO! ✨
|
Sep 17, 2023 |
|
Back to School Meditation (2022 Revisted)
|
Aug 14, 2023 |
|
Release the Pressure of Taking Things Personally
|
Aug 07, 2023 |
|
Letting Go + Surrendering to the Reality
|
Jul 24, 2023 |
|
Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude
|
Jul 10, 2023 |
|
Stuck in Survival Mode
|
Jun 26, 2023 |
|
Joyful Juneteenth Meditation❤️💚💛🖤
|
Jun 18, 2023 |
|
Meditation for Acceptance | Happy Pride Month🌈
|
Jun 12, 2023 |
|
I am Here Meditation | Guided Sleep Meditation
|
May 29, 2023 |
|
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
|
May 22, 2023 |
|
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
|
May 15, 2023 |
|
Who Am I? Meditation | A Guided Sleep Meditation
|
May 08, 2023 |
|
Spirit of Indecisiveness Meditation | Guided Sleep Meditation
|
Apr 24, 2023 |
|
A Meditation for Imposter Syndrome | Guided Sleep Meditation
|
Apr 10, 2023 |
|
I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation
|
Apr 02, 2023 |
|
International Women's Day Meditation | Honor my Body, Intution, Emotions
|
Mar 11, 2023 |
|
Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation
|
Mar 01, 2023 |
|
Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation
|
Feb 27, 2023 |
|
Fight Like Assata | A Black History Month Meditation ✊🏾
|
Feb 26, 2023 |
|
Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!
|
Feb 16, 2023 |
|
Speak Like Audre Lorde | A Black History Month Meditation ✊🏾
|
Feb 08, 2023 |
|
Body Scan for Racialized Bodies
|
Jan 30, 2023 |
|
Space for Grace | A Guided Meditation for Perfectionist
|
Jan 23, 2023 |
|
Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day
|
Jan 18, 2023 |
|
New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊
|
Jan 17, 2023 |
|
Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
|
Jan 02, 2023 |
|
Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤
|
Jan 01, 2023 |
|
Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
|
Dec 31, 2022 |
|
Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
|
Dec 30, 2022 |
|
Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤
|
Dec 29, 2022 |
|
Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
|
Dec 28, 2022 |
|
Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
|
Dec 27, 2022 |
|
Holidays Meditation for Bouandaries and Self-Love and JOY 🎄
|
Dec 19, 2022 |
|
Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!
|
Dec 05, 2022 |
|
I AM.. a Black Woman | Meditation for Black Women
|
Nov 14, 2022 |
|
Moving with Intention Meditation
|
Oct 30, 2022 |
|
Write Our Stories | Indigenous Peoples Day ✊🏾
|
Oct 16, 2022 |
|
Growing Pains Visualization and Affirmations
|
Sep 01, 2022 |
|
Lean into Your Feminine Energy 💕
|
Aug 25, 2022 |
|
Back to School, Back to Work Meditation // Stress Less About School or Work 🏫
|
Aug 22, 2022 |
|
Thank you for 100K + Life Updates !!
|
Aug 22, 2022 |
|
Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not
|
Jun 19, 2022 |
|
Be Present, I Am Safe & Secure
|
Jun 01, 2022 |
|
Meditation for Anger, Frustration, Hoplessness
|
May 25, 2022 |
|
I LOVE My Body! // Inspired by Roe v Wade & the Crown Act
|
May 19, 2022 |
|
Meditation for Mama // Affirmations for Mother's Day 🌹
|
May 12, 2022 |
|
Back to Basics with our Breathe // Mental Health Awareness Month
|
May 01, 2022 |
|
Burn Out Meditation 🔥
|
Apr 27, 2022 |
|
Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes
|
Apr 20, 2022 |
|
🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts
|
Apr 13, 2022 |
|
💜 I Am Enough Meditation 💜
|
Apr 07, 2022 |
|
What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉
|
Mar 31, 2022 |
|
Self-Love Meditation - I love my my flaws and all
|
Mar 17, 2022 |
|
Meditation for Peace ☮️
|
Mar 09, 2022 |
|
NOMINATE US 🏆 (only takes 30 sec!)
|
Mar 06, 2022 |
|
😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)
|
Mar 05, 2022 |
|
Compassionate Whole Body Scan Meditation for Sleep💤
|
Feb 23, 2022 |
|
Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!
|
Feb 16, 2022 |
|
Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE
|
Feb 13, 2022 |
|
Black History Month Meditation ✊🏾✊
|
Feb 10, 2022 |
|
Inner Child Healing/ Inner Girl Healing 👩🏿
|
Feb 02, 2022 |
|
🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉
|
Feb 01, 2022 |
|
SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙
|
Jan 31, 2022 |
|
Restore, Reset, and Restart // Meditation for Feelings of Overwhelm
|
Jan 30, 2022 |
|
Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation
|
Jan 23, 2022 |
|
Resisting + Accepting Your Process 2022
|
Jan 10, 2022 |
|
Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation
|
Jan 05, 2022 |
|
Kwanzaa Day 7 - Imani - Crown Chakra Meditation
|
Jan 01, 2022 |
|
Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation
|
Dec 31, 2021 |
|
Kwanzaa Day 5 - Nia - Throat Chakra Meditation
|
Dec 30, 2021 |
|
Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation
|
Dec 29, 2021 |
|
Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation
|
Dec 28, 2021 |
|
Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation
|
Dec 27, 2021 |
|
Kwanzaa Day 1 - Umoja - Root Chakra Meditation
|
Dec 26, 2021 |
|
Holidays Affirmations 🎄
|
Dec 22, 2021 |
|
Holiday Announcement
|
Dec 19, 2021 |
|
Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!
|
Nov 10, 2021 |
|
Garden Visualization Meditation🌱 // Manifesting your Dreams
|
Nov 03, 2021 |
|
Patience is A Virtue // A Sleep Meditation to Slow You Down
|
Oct 27, 2021 |
|
Autum Meditation🍂 // A Season of Letting Go
|
Oct 20, 2021 |
|
Intentionally Taking Time for Rest😴 // Affirmations for Restoration
|
Oct 13, 2021 |
|
Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)
|
Oct 06, 2021 |
|
Higher Self Manifestation after Heartbreak & Grief Meditation 🌠
|
Oct 01, 2021 |
|
Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents
|
Sep 25, 2021 |
|
Compassionate Light ⭐ // A Visualization Meditation
|
Sep 16, 2021 |
|
World Suicide Prevention Day // Nature Walk Meditation 🍃
|
Sep 11, 2021 |
|
Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance
|
Sep 01, 2021 |
|
Clarity & Focus // A Mindfulness Meditation 💡
|
Aug 25, 2021 |
|
Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿
|
Aug 18, 2021 |
|
I am A Warrior // I Protect My Energy & Put Myself First Meditation
|
Aug 12, 2021 |
|
Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice
|
Aug 05, 2021 |
|
I love Myself So Much Meditation Affirmations
|
Jul 25, 2021 |
|
Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations
|
Jul 12, 2021 |
|
Release What No Longer Serves You | Guided Meditation
|
Jul 05, 2021 |
|
Bloom Where You Are | Guided Flower Visualization Meditation 🌸
|
Mar 06, 2021 |
|
Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz
|
Feb 21, 2021 |
|
Introduction to Soul Sistas Sleep Meditations
|
Feb 14, 2021 |