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Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond.
Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facing.
Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.
Episode | Date |
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Understand and Master Emotional Intelligence with Meikel Reece
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Mar 21, 2024 |
Vanessa Quigley on the Success of Chatbooks, the Importance of Family, and Adult Parenting
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Mar 14, 2024 |
The Undeniable Impact of Unified Sports in Tooele Schools with Superintendent Mark Ernst and Charlie Roberts
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Mar 08, 2024 |
Supporting Rural Educators
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Feb 08, 2024 |
Mariluz Cook on Hosting NBA All-Star Weekend 2023, Being Named Miss Utah USA, and Excelling in a Male-Dominated Field
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Feb 02, 2024 |
Advocating For Child Sexual Abuse Prevention Education With The Policy Project
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Jan 18, 2024 |
Helping Others Achieve Their Dreams with 2023 Spirit of Service Award Recipient – Jared Quan
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Jan 12, 2024 |
Our 2023 Review with Sarah Allred!
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Dec 28, 2023 |
The Hope Behind ‘Garbage Bag Girl’ & The Christmas Box House with Celeste Edmunds & Richard Paul Evans
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Dec 21, 2023 |
Helping Others Through Light the World with Aaron Hall
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Dec 14, 2023 |
Curtis Bennett on inspiring, motivating, and engaging with One Kind Act a Day
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Dec 08, 2023 |
Solving Conflict and Disagreeing Better with Steve Young
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Nov 21, 2023 |
Thriving Teachers, Schools, and Communities
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Nov 17, 2023 |
Presenting Your Best Self and Becoming an Advocate for Change with Sarah Sun, Miss Utah 2023
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Nov 10, 2023 |
How the Utah PTA Sets Our Children Up for Success with Corey Fairholm
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Nov 03, 2023 |
The Importance of Healthy Learning and Working Environments for Teachers
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Oct 19, 2023 |
How The Ron Clark Academy is Transforming the Classroom with Michael Bonner
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Oct 10, 2023 |
Talking All Things Utah Nonprofits with Saru Ramanan
|
Oct 06, 2023 |
From Silicon Valley Entrepreneur to Humanitarian Advocate with Amy Antonelli
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Sep 21, 2023 |
Giving service on this year's 9/11 Days of Service with Curtis Bennett
|
Sep 07, 2023 |
Love, Belonging, and Service: How Volunteerism Can Counteract Hate and Foster Unity with Mike Moon
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Aug 31, 2023 |
National Governor's Association and 'Disagree Better' with Gov. Spencer Cox
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Aug 17, 2023 |
Sharon Eubank on the need for humanitarian aid and service in our communities
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Aug 03, 2023 |
Katie Donoviel on improving English language skills with the English Skills Learning Center
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Jul 27, 2023 |
Stephen LeFevre on World Trade Center Utah's impact throughout the state
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Jul 21, 2023 |
Trade mission recap, 2023 Special Olympics World Games, and TED Talks with Kirsten Rappleye and Sarah Allred
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Jun 29, 2023 |
Dehenna Davison shares how Levelling Up aims to create equal opportunities throughout the UK
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Jun 23, 2023 |
Julie Castle on how Best Friends is changing the future for pets in shelters
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Jun 08, 2023 |
Pam Hayes and Jay Francis on reducing bullying with Stand 4 Kind
|
Jun 02, 2023 |
Showing up for foster care with Liz Rivera and Deborah Lindner on the Fostering Conversations podcast
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May 25, 2023 |
Advertising for a better world with Steve Wright
|
May 18, 2023 |
Emily Cloke talks about “The Big Help Out” and the coronation of Charles III and Camilla
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May 11, 2023 |
Caring for our autistic friends after 21 with Sumiko Martinez and Nathan Anderson
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May 04, 2023 |
Shawn and Carrie Bradley at the One Utah Summit
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Apr 28, 2023 |
Building cultural bridges with friends from the Emerald Hills Institute
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Apr 20, 2023 |
Emily Auman opens up about her son, Everett, being diagnosed with Kleefstra syndrome
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Apr 13, 2023 |
Vinay Kalva & Anagha Rao share how teens can live healthier lifestyles with Live Well Teens
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Apr 06, 2023 |
Show Up for Teachers 2023 with Sally Steed, Lynette Cloward, and Sarah Allred
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Mar 30, 2023 |
The latest Show Up recap with Kirsten Rappleye and Sarah Allred
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Mar 24, 2023 |
Megan Johnson on the origination of The Emily Effect and remembering her sister Emily
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Mar 16, 2023 |
Sherry Cutler on the unique experience of being the spouse of an elected official
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Mar 09, 2023 |
Courtnie Worthen on all things Inclusion Week with Special Olympics Utah
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Mar 03, 2023 |
J.W. Davies on unified sports and further education for high school graduates with intellectual disabilities
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Feb 16, 2023 |
Encouraging diversity, equity and human rights with the MLK Commission
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Jan 12, 2023 |
A Christmas anniversary/reunion with the friends!
|
Dec 22, 2022 |
Heather Vanboerum on finding forgiveness following an accident that would leave her a double amputee
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Dec 08, 2022 |
Jeremy Cunningham on positive mentors, finding his career stride, and raising awareness for Alzheimer's disease
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Dec 01, 2022 |
Elizabeth Petterson on being a "lived experience expert" and getting involved in foster care
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Nov 17, 2022 |
Kara Bachman shares how USU's food pantry is helping fight against food insecurity
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Nov 11, 2022 |
Matilyn Mortensen on the evolving state of journalism
|
Nov 10, 2022 |
Creating an inclusive high school culture through unified sports with Alizabeth Fonnesbeck, Bracken Hertzler, and Steven Hadfield
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Nov 03, 2022 |
Dustin Smith on developing socially responsible athletes that can make a difference
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Oct 27, 2022 |
Effecting societal change for child sexual abuse with Kacie Malouf and Dr. Susan Madsen
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Oct 20, 2022 |
Miss America 2022, Emma Broyles, talks about her passion for Unified Sports and becoming Miss America
|
Oct 04, 2022 |
Unified Sports in Utah, Showing Up for our Teachers, and Care Communities in foster care with Kirsten and Sarah
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Sep 01, 2022 |
Brittney Cummins on teacher salaries, lasting effects from the pandemic, and preparing graduates for the world
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Aug 25, 2022 |
Karin Brown shares how we can come together and better serve our communities in Utah
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Aug 18, 2022 |
Marni Allred talks about the library's influence on a student's learning journey
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Aug 11, 2022 |
Higher education, Utah's housing market, and addressing domestic violence with Neil Abercrombie
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Aug 05, 2022 |
Principal Milton Collins on creating powerful human connections at Lincoln Elementary
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Jul 21, 2022 |
Alexa Lou Olson on receiving the MVE award and empowering students through inclusion
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Jul 07, 2022 |
Dr. Anthony Godfrey on setting up Jordan School District educators and students for success
|
Jun 30, 2022 |
Advocating for survivors of sexual exploitation with Elizabeth Smart
|
Jun 23, 2022 |
More than just a drink with Swig Founder — Nicole Tanner
|
Jun 09, 2022 |
Roots is redefining what a healthy and productive education can be with Tyler Bastian and Dan Caffee
|
Jun 02, 2022 |
Recapping our “Show Up” Initiatives from the past year with Kirsten Rappleye
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May 19, 2022 |
Nikki MacKay & Amanda Walker help bring awareness to foster care in Utah
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May 12, 2022 |
Lisa Clark on her passion for improv, The Lisa Show, and remembering her late husband — Chris Clark
|
Apr 21, 2022 |
Chris Yadon and Betsy Kanorawski on raising awareness around child sexual abuse
|
Apr 14, 2022 |
Mike and Liz Mower on bridging Utah communities through faith and service
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Apr 07, 2022 |
SUU Interim President Mindy Benson on the necessity of investing in our youth
|
Apr 01, 2022 |
Liz Owens on how YWCA Utah is helping heal and empower Utahns
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Mar 24, 2022 |
Irina Pierpont and Owen Fuller talk about the Russian invasion of Ukraine and how Utahns can help
|
Mar 17, 2022 |
Rebecca Ford on the impact of the Mr. and Miss Super Amazing Pageant in Toole
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Mar 10, 2022 |
Bettina Smith Edmondson on becoming the first black person to sit on the Layton City Council
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Feb 24, 2022 |
Michelle Suzuki and Melinda Lewis on some of the struggles that teachers are going through right now
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Feb 17, 2022 |
Amanda Millerberg and Sarah Allred unveil the 123 Challenge and #ShowUpForService
|
Feb 10, 2022 |
Rich Christiansen opens up about uncovering a family secret
|
Feb 03, 2022 |
Surprise birthday pod featuring Governor Cox!
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Jan 27, 2022 |
Pat Jones talks about the need to elevate women in all aspects of life
|
Jan 13, 2022 |
Reunion show with all of the old friends to talk about crypto, new favorite restaurants, and the Utah Jazz!
|
Dec 16, 2021 |
The Christkindlmarkt in Utah, helping our incoming refugees, and how you can support foster care in Utah
|
Dec 02, 2021 |
Lynda Horne shares some amazing facts about the Utah Governor's Mansion
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Nov 26, 2021 |
Show Up initiative updates with Kirsten Rappleye
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Nov 18, 2021 |
Nell Bright shares memories of the Women Airforce Service Pilots (WASPs) in WWII
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Nov 11, 2021 |
Ashley Smith on the Utah Jazz, dance's impact on the youth, and making positive change in Utah
|
Nov 04, 2021 |
Growing up in southern Utah with Elder and Sister Holland
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Oct 28, 2021 |
Luna Banuri on developing connections in Utah through the Utah Civic Muslim League and aiding our refugee communities
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Oct 22, 2021 |
Amanda Covington on the importance of opportunity and saying yes in life
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Oct 14, 2021 |
Kristin Andrus on how philanthropy plays a major role in her life and the drive to help others
|
Oct 07, 2021 |
Dr. Lexie Kite on why we need to redefine how we envision beauty
|
Sep 30, 2021 |
Renae Ingles on growing up in Australia, playing professional Netball at 15, and raising awareness for ASD
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Sep 23, 2021 |
Mayor Jenny Wilson on bipartisanship in Utah, connection within communities, and women in politics
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Sep 16, 2021 |
LaDawn Stoddard on Utah's volunteerism and available projects for this years' September 11 National Day of Service and Remembrance
|
Sep 09, 2021 |
The lifechanging impact of reunification within foster care with Megan and Vanessa
|
Sep 02, 2021 |
Marc Brackett on the impact that emotional intelligence can have in education
|
Aug 26, 2021 |
We're live from the Utah Charter Network Symposium to talk about how the pandemic has affected our teachers and counselors
|
Aug 19, 2021 |
Syd Dickson talks about the ever-evolving state of education in Utah
|
Aug 12, 2021 |
Diving into Permission to Feel by Marc Brackett — Our first book club episode!
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Aug 05, 2021 |
Dr. Susan Madsen on the importance of developing leadership skills in young girls
|
Jul 30, 2021 |