Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
One Thing About Hot Girl Spring and the Final Rose
|
Mar 27, 2024 |
One Thing About Kate Middleton, Being Wine Drunk, and Great Purchases
|
Mar 20, 2024 |
One Thing About Your Crazy Stupid Exes
|
Mar 13, 2024 |
One Thing About TikTok Boys and Our Toxic Ex Boyfriends
|
Mar 06, 2024 |
One Thing About Our Current Workout Routine and Running Tips
|
Feb 28, 2024 |
One Thing About Sneaky Links, Flirting, and the Bachelor
|
Feb 21, 2024 |
One Thing About the Super Bowl and Love Languages
|
Feb 15, 2024 |
One Thing About Brand Deals, the Grammys, and Valentines Day
|
Feb 07, 2024 |
One Thing About Boob Jobs, Austin McBroom, and Mob Wife Aesthetic
|
Jan 31, 2024 |
One Thing About Hookup Culture, Gypsy Rose, and Pick Me Girls
|
Jan 24, 2024 |
One Thing About 75 Hard, Double Dates, and Crazy Secrets
|
Jan 17, 2024 |
One Thing About Self Growth, Plan-B, and SaltBurn
|
Jan 10, 2024 |
One Thing About What’s In & Out for 2024
|
Jan 03, 2024 |
One Thing About Simone Biles, Traveling, and Christmas Break
|
Dec 27, 2023 |
One Thing About Trash Men, Santa-Con, and Guilt Free Holidays
|
Dec 20, 2023 |
One Thing About Movies, Hinge, & Last Minute Gift Ideas
|
Dec 13, 2023 |
Lets Talk About High School…Part 2
|
Dec 06, 2023 |
Lets Talk About High School…Part 1
|
Nov 29, 2023 |
What I learned in 23 years | Taylor’s Birthday Episode
|
Nov 22, 2023 |
Reacting to Your Assumptions About Us
|
Nov 15, 2023 |
What Beauty Treatments Are Actually Worth the Hype
|
Nov 08, 2023 |
Birth Control Q&A, Halloweekend Recap, and Life Updates
|
Nov 01, 2023 |
What We Learned 1 Year Off of Hormonal Birth Control
|
Oct 25, 2023 |
How To Romanticize Your Hangover
|
Oct 18, 2023 |
Top 10 Necessities for Hot Girl Fall!
|
Oct 11, 2023 |
The Girls Catch Up | Chatting About Travlor, Hard Launching BFs, and Backhanded Compliments
|
Oct 04, 2023 |
Everything You See Online Is Fake & Here’s Why
|
Sep 27, 2023 |
Reacting to Your Craziest Secrets
|
Sep 20, 2023 |
Football Is Ruining Relationships
|
Sep 13, 2023 |
Summer 2023 Reflection + Going Into Cuffed Girl Fall
|
Sep 06, 2023 |
Cancel Culture Is So Unwell
|
Sep 01, 2023 |
How We Manage Our Mental Health and Anxiety
|
Aug 25, 2023 |
Listener Q&A | Comparison, Routines, Breaking Bad Habits
|
Aug 18, 2023 |
All About Skincare! | Products, Facials, and Botox
|
Aug 11, 2023 |
Wellness Non-Negotiables | What We Do To Feel Our Best!
|
Aug 04, 2023 |
Where To Eat, Drink, and Party in Austin | Atx Recs
|
Jul 28, 2023 |
Girl Talk | PMS, Getting Wifed Up, Being a Jealous Girlfriend
|
Jul 21, 2023 |
Sam’s Quarter Life Crisis
|
Jul 14, 2023 |
How To Drink Alcohol & Not Gain Weight
|
Jul 07, 2023 |
10 REASONS TO EXERCISE BESIDES LOSING WEIGHT
|
Jun 30, 2023 |
Learning How To Be Alone and Gaining Independence
|
Jun 23, 2023 |
10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE
|
Jun 16, 2023 |
A Typical Full Day of Intuitive Eating!
|
Jun 09, 2023 |
What’s New With Us? | Mental & Physical Health Updates, Boy Problems, and More
|
Jun 02, 2023 |
Overrated and Underrated Fitness Trends
|
May 26, 2023 |
GIRL TALK PART 2 | Cheating Friends, Lack of Sex Drive, How To Be More Confident
|
May 19, 2023 |
GIRL TALK Q&A | Onlyfans, Situationships, Therapy
|
May 12, 2023 |
HOW TO PROPERLY PLAN A WORKOUT IN THE GYM
|
May 05, 2023 |
10 ESSENTIALS FOR HOT GIRL SUMMER 2023
|
Apr 28, 2023 |
Put Yourself out There! | How To Make Friends in a New City!
|
Apr 20, 2023 |
HOW TO MANIFEST A MAN & MAKE HIM FALL IN LOVE WITH YOU
|
Apr 14, 2023 |
10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!
|
Apr 07, 2023 |
Advice for Living in Your Selfish Era | Q&A
|
Mar 31, 2023 |
Our Current Favorites of 2023 | Fitness, Beauty, Fashion, and More
|
Mar 24, 2023 |
Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating
|
Mar 17, 2023 |
The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!
|
Mar 10, 2023 |
How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress
|
Mar 02, 2023 |
Our First Dates Dos & Don’ts
|
Feb 24, 2023 |
Cutting and Bulking 101 | How To Actually Lose Weight
|
Feb 16, 2023 |
Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle
|
Feb 10, 2023 |
Solving All of Your Boy Problems Ft. Our Best Friends!
|
Feb 03, 2023 |
Girl Talk | SAM GOT A BOOB JOB
|
Jan 27, 2023 |
Our Morning Routines To Feel Our Best
|
Jan 20, 2023 |
Fitness Trends That Need To Stay in 2022!
|
Jan 13, 2023 |
Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
|
Jan 06, 2023 |
Our Goals for 2023 | Fitness, Mental Health, Finances, and More!
|
Dec 30, 2022 |
Top 10 Ways To Have a Hot Girl Winter
|
Dec 23, 2022 |
DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle
|
Dec 16, 2022 |
Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom
|
Dec 09, 2022 |
How To Be a Good Workout Partner | DOS AND DONTS
|
Dec 02, 2022 |
We Fell in Love in Nashville | Girls Trip Tea
|
Nov 25, 2022 |
Mimi Bouchard | Using Meditation and Manifestation To Live As Your Highest Self
|
Nov 18, 2022 |
How To Deal With Bitchy Roommates | Roommate Advice Q&A
|
Nov 11, 2022 |
Tasha Wall | Binging Sex, Money, and Food
|
Nov 04, 2022 |
VANESSA HILL | How To Have Better Sleep Hygiene
|
Oct 28, 2022 |
Do You Want Validation for Being Fit, or Do You Want To Be Healthy? | The New Direction of Our Show
|
Oct 21, 2022 |
Abbey Sharp | Stop Falling for Influencer Diet Fads, Carnivore Diet, Food Combining, Gut Health, and More
|
Oct 14, 2022 |
Whitney Goodman | All About Therapy, What To Expect, Why You May Need It, Toxic Positivity
|
Oct 07, 2022 |
Top 10 Necessities for Hot Girl Fall
|
Sep 30, 2022 |
Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More
|
Sep 23, 2022 |
Relatable College Chat | Our Experiences, You’re Not Alone
|
Sep 16, 2022 |
Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight
|
Sep 09, 2022 |
Life Catch Up! | Birth Control, LA Trip, Reddit Trolls & Stalkers
|
Sep 02, 2022 |
Torrey DeVitto | Pressure of Being on TV, Meditation, Women’s Rights & Activism
|
Aug 26, 2022 |
Girl Take Pt 2 | Sex, Relationships, Only Fans
|
Aug 19, 2022 |
Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.
|
Aug 12, 2022 |
Unpopular Opinions Part 2! | Relationships, Food, Pop Culture, and More!
|
Aug 05, 2022 |
Our Fitness Unpopular Opinions & Hot Takes! | The F Word
|
Jul 29, 2022 |
Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
|
Jul 22, 2022 |
Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era
|
Jul 21, 2022 |
Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking
|
Jul 15, 2022 |
Top 10 Things We Wish We Knew Before Moving Out
|
Jul 08, 2022 |
Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks
|
Jul 01, 2022 |
10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
|
Jun 24, 2022 |
GIRL TALK | TMI about periods, dating apps, and more
|
Jun 17, 2022 |
Founders of ClearStem Skincare | Things you didn’t know about acne
|
Jun 10, 2022 |
Kylie Ross | Finding her fitness identity, learning to see the good in dark times, starting her own business
|
Jun 03, 2022 |
OUR GUIDE TO A FIT GIRL WEEKEND IN ATX
|
May 27, 2022 |
#FWRINKLES | TOP 10 Necessities for hot girl summer
|
May 20, 2022 |
Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!
|
May 13, 2022 |
Chloe Trca | Intuitive eating for gut health, being a full time student while working for yourself. fitness after high school sports
|
May 06, 2022 |
#FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys
|
Apr 29, 2022 |
#FBULKING | What is cutting, how be in a calorie deficit, who should cut!
|
Apr 22, 2022 |
#FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros
|
Apr 15, 2022 |
#FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more
|
Apr 08, 2022 |
#FSELFSABOTAGE | How we stay on track while dealing with mental health
|
Apr 01, 2022 |
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
|
Mar 25, 2022 |
#FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces
|
Mar 18, 2022 |
#FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is
|
Mar 11, 2022 |
#FOVERTRAINING | 10 ways to grow your glutes
|
Mar 04, 2022 |
#FBODYDISMORPHIA | Body image struggles, confidence tips, comparison
|
Feb 26, 2022 |
#FINTERMITTENTFASTING | 10 ways to make weight loss easier!
|
Feb 18, 2022 |
#FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for
|
Feb 11, 2022 |
OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer
|
Feb 04, 2022 |
#FINFLUENCERCULTURE| LA trip with rawgear, new friends
|
Jan 28, 2022 |
Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"
|
Jan 21, 2022 |
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life
|
Jan 14, 2022 |
#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more
|
Jan 07, 2022 |
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed
|
Dec 31, 2021 |
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
|
Dec 24, 2021 |
#FTRAINGINGLIKEABITCH | Progressive overload 101
|
Dec 20, 2021 |
Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
|
Dec 17, 2021 |
#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
|
Dec 13, 2021 |
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
|
Dec 10, 2021 |
#FFOMO | Enjoying alone time, being "off track" in life
|
Dec 06, 2021 |
Bradley Martyn | Gym crush advice
|
Nov 26, 2021 |
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
|
Nov 22, 2021 |
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
|
Nov 19, 2021 |
#FDININGHALLS | How to meet health & fitness goals in college
|
Nov 15, 2021 |
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
|
Nov 12, 2021 |
#FEXCUSES | 10 Easy ways to get your shit together
|
Nov 08, 2021 |
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
|
Nov 05, 2021 |
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
|
Nov 01, 2021 |
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
|
Oct 29, 2021 |
#FDIRTYBULKS | Bulking 101
|
Oct 22, 2021 |
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
|
Oct 15, 2021 |
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
|
Oct 08, 2021 |
#FTOES | Gym dos & donts
|
Oct 01, 2021 |
Brittany Lupton | Balancing being fit as a mom, Making social media a career
|
Sep 24, 2021 |
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
|
Sep 17, 2021 |
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
|
Sep 10, 2021 |
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
|
Sep 03, 2021 |
#FMLMS | These fitness companies must be stopped
|
Aug 27, 2021 |
#FFITNESSTOK | Tiktok fitness trends that need to die asap
|
Aug 20, 2021 |
#F3HOURWORKOUTS | How to setup a workout!
|
Aug 13, 2021 |
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
|
Aug 06, 2021 |
#FCARDIO | Who should do cardio and when
|
Jul 30, 2021 |
#FGYMANXIETY | How to walk into the gym with confidence
|
Jul 16, 2021 |
#FMOTIVATION | Why you need discipline
|
Jul 09, 2021 |
Jay Lane | Becoming a fitness influencer and bodybuilder
|
Jul 02, 2021 |
#FTRACKINGLETTUCE | Tracking macros 101
|
Jun 25, 2021 |
#FJUDGEMENT | Why tracking macros ISN'T a disorder
|
Jun 18, 2021 |
WELCOME TO THE SHOW
|
Jun 11, 2021 |