One Thing About Us

By PodcastOne

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Category: Fitness

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Subscribers: 43
Reviews: 0
Episodes: 153

Description

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen

Episode Date
One Thing About Hot Girl Spring and the Final Rose
Mar 27, 2024
One Thing About Kate Middleton, Being Wine Drunk, and Great Purchases
Mar 20, 2024
One Thing About Your Crazy Stupid Exes
Mar 13, 2024
One Thing About TikTok Boys and Our Toxic Ex Boyfriends
Mar 06, 2024
One Thing About Our Current Workout Routine and Running Tips
Feb 28, 2024
One Thing About Sneaky Links, Flirting, and the Bachelor
Feb 21, 2024
One Thing About the Super Bowl and Love Languages
Feb 15, 2024
One Thing About Brand Deals, the Grammys, and Valentines Day
Feb 07, 2024
One Thing About Boob Jobs, Austin McBroom, and Mob Wife Aesthetic
Jan 31, 2024
One Thing About Hookup Culture, Gypsy Rose, and Pick Me Girls
Jan 24, 2024
One Thing About 75 Hard, Double Dates, and Crazy Secrets
Jan 17, 2024
One Thing About Self Growth, Plan-B, and SaltBurn
Jan 10, 2024
One Thing About What’s In & Out for 2024
Jan 03, 2024
One Thing About Simone Biles, Traveling, and Christmas Break
Dec 27, 2023
One Thing About Trash Men, Santa-Con, and Guilt Free Holidays
Dec 20, 2023
One Thing About Movies, Hinge, & Last Minute Gift Ideas
Dec 13, 2023
Lets Talk About High School…Part 2
Dec 06, 2023
Lets Talk About High School…Part 1
Nov 29, 2023
What I learned in 23 years | Taylor’s Birthday Episode
Nov 22, 2023
Reacting to Your Assumptions About Us
Nov 15, 2023
What Beauty Treatments Are Actually Worth the Hype
Nov 08, 2023
Birth Control Q&A, Halloweekend Recap, and Life Updates
Nov 01, 2023
What We Learned 1 Year Off of Hormonal Birth Control
Oct 25, 2023
How To Romanticize Your Hangover
Oct 18, 2023
Top 10 Necessities for Hot Girl Fall!
Oct 11, 2023
The Girls Catch Up | Chatting About Travlor, Hard Launching BFs, and Backhanded Compliments
Oct 04, 2023
Everything You See Online Is Fake & Here’s Why
Sep 27, 2023
Reacting to Your Craziest Secrets
Sep 20, 2023
Football Is Ruining Relationships
Sep 13, 2023
Summer 2023 Reflection + Going Into Cuffed Girl Fall
Sep 06, 2023
Cancel Culture Is So Unwell
Sep 01, 2023
How We Manage Our Mental Health and Anxiety
Aug 25, 2023
Listener Q&A | Comparison, Routines, Breaking Bad Habits
Aug 18, 2023
All About Skincare! | Products, Facials, and Botox
Aug 11, 2023
Wellness Non-Negotiables | What We Do To Feel Our Best!
Aug 04, 2023
Where To Eat, Drink, and Party in Austin | Atx Recs
Jul 28, 2023
Girl Talk | PMS, Getting Wifed Up, Being a Jealous Girlfriend
Jul 21, 2023
Sam’s Quarter Life Crisis
Jul 14, 2023
How To Drink Alcohol & Not Gain Weight
Jul 07, 2023
10 REASONS TO EXERCISE BESIDES LOSING WEIGHT
Jun 30, 2023
Learning How To Be Alone and Gaining Independence
Jun 23, 2023
10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE
Jun 16, 2023
A Typical Full Day of Intuitive Eating!
Jun 09, 2023
What’s New With Us? | Mental & Physical Health Updates, Boy Problems, and More
Jun 02, 2023
Overrated and Underrated Fitness Trends
May 26, 2023
GIRL TALK PART 2 | Cheating Friends, Lack of Sex Drive, How To Be More Confident
May 19, 2023
GIRL TALK Q&A | Onlyfans, Situationships, Therapy
May 12, 2023
HOW TO PROPERLY PLAN A WORKOUT IN THE GYM
May 05, 2023
10 ESSENTIALS FOR HOT GIRL SUMMER 2023
Apr 28, 2023
Put Yourself out There! | How To Make Friends in a New City!
Apr 20, 2023
HOW TO MANIFEST A MAN & MAKE HIM FALL IN LOVE WITH YOU
Apr 14, 2023
10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!
Apr 07, 2023
Advice for Living in Your Selfish Era | Q&A
Mar 31, 2023
Our Current Favorites of 2023 | Fitness, Beauty, Fashion, and More
Mar 24, 2023
Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating
Mar 17, 2023
The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!
Mar 10, 2023
How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress
Mar 02, 2023
Our First Dates Dos & Don’ts
Feb 24, 2023
Cutting and Bulking 101 | How To Actually Lose Weight
Feb 16, 2023
Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle
Feb 10, 2023
Solving All of Your Boy Problems Ft. Our Best Friends!
Feb 03, 2023
Girl Talk | SAM GOT A BOOB JOB
Jan 27, 2023
Our Morning Routines To Feel Our Best
Jan 20, 2023
Fitness Trends That Need To Stay in 2022!
Jan 13, 2023
Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
Jan 06, 2023
Our Goals for 2023 | Fitness, Mental Health, Finances, and More!
Dec 30, 2022
Top 10 Ways To Have a Hot Girl Winter
Dec 23, 2022
DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle
Dec 16, 2022
Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom
Dec 09, 2022
How To Be a Good Workout Partner | DOS AND DONTS
Dec 02, 2022
We Fell in Love in Nashville | Girls Trip Tea
Nov 25, 2022
Mimi Bouchard | Using Meditation and Manifestation To Live As Your Highest Self
Nov 18, 2022
How To Deal With Bitchy Roommates | Roommate Advice Q&A
Nov 11, 2022
Tasha Wall | Binging Sex, Money, and Food
Nov 04, 2022
VANESSA HILL | How To Have Better Sleep Hygiene
Oct 28, 2022
Do You Want Validation for Being Fit, or Do You Want To Be Healthy? | The New Direction of Our Show
Oct 21, 2022
Abbey Sharp | Stop Falling for Influencer Diet Fads, Carnivore Diet, Food Combining, Gut Health, and More
Oct 14, 2022
Whitney Goodman | All About Therapy, What To Expect, Why You May Need It, Toxic Positivity
Oct 07, 2022
Top 10 Necessities for Hot Girl Fall
Sep 30, 2022
Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More
Sep 23, 2022
Relatable College Chat | Our Experiences, You’re Not Alone
Sep 16, 2022
Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight
Sep 09, 2022
Life Catch Up! | Birth Control, LA Trip, Reddit Trolls & Stalkers
Sep 02, 2022
Torrey DeVitto | Pressure of Being on TV, Meditation, Women’s Rights & Activism
Aug 26, 2022
Girl Take Pt 2 | Sex, Relationships, Only Fans
Aug 19, 2022
Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.
Aug 12, 2022
Unpopular Opinions Part 2! | Relationships, Food, Pop Culture, and More!
Aug 05, 2022
Our Fitness Unpopular Opinions & Hot Takes! | The F Word
Jul 29, 2022
Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
Jul 22, 2022
Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era
Jul 21, 2022
Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking
Jul 15, 2022
Top 10 Things We Wish We Knew Before Moving Out
Jul 08, 2022
Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks
Jul 01, 2022
10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
Jun 24, 2022
GIRL TALK | TMI about periods, dating apps, and more
Jun 17, 2022
Founders of ClearStem Skincare | Things you didn’t know about acne
Jun 10, 2022
Kylie Ross | Finding her fitness identity, learning to see the good in dark times, starting her own business
Jun 03, 2022
OUR GUIDE TO A FIT GIRL WEEKEND IN ATX
May 27, 2022
#FWRINKLES | TOP 10 Necessities for hot girl summer
May 20, 2022
Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!
May 13, 2022
Chloe Trca | Intuitive eating for gut health, being a full time student while working for yourself. fitness after high school sports
May 06, 2022
#FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys
Apr 29, 2022
#FBULKING | What is cutting, how be in a calorie deficit, who should cut!
Apr 22, 2022
#FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros
Apr 15, 2022
#FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more
Apr 08, 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Apr 01, 2022
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
Mar 25, 2022
#FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces
Mar 18, 2022
#FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is
Mar 11, 2022
#FOVERTRAINING | 10 ways to grow your glutes
Mar 04, 2022
#FBODYDISMORPHIA | Body image struggles, confidence tips, comparison
Feb 26, 2022
#FINTERMITTENTFASTING | 10 ways to make weight loss easier!
Feb 18, 2022
#FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for
Feb 11, 2022
OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer
Feb 04, 2022
#FINFLUENCERCULTURE| LA trip with rawgear, new friends
Jan 28, 2022
Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"
Jan 21, 2022
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life
Jan 14, 2022
#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more
Jan 07, 2022
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed
Dec 31, 2021
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
Dec 24, 2021
#FTRAINGINGLIKEABITCH | Progressive overload 101
Dec 20, 2021
Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
Dec 17, 2021
#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
Dec 13, 2021
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
Dec 10, 2021
#FFOMO | Enjoying alone time, being "off track" in life
Dec 06, 2021
Bradley Martyn | Gym crush advice
Nov 26, 2021
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
Nov 22, 2021
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
Nov 19, 2021
#FDININGHALLS | How to meet health & fitness goals in college
Nov 15, 2021
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
Nov 12, 2021
#FEXCUSES | 10 Easy ways to get your shit together
Nov 08, 2021
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
Nov 05, 2021
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
Nov 01, 2021
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
Oct 29, 2021
#FDIRTYBULKS | Bulking 101
Oct 22, 2021
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
Oct 15, 2021
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
Oct 08, 2021
#FTOES | Gym dos & donts
Oct 01, 2021
Brittany Lupton | Balancing being fit as a mom, Making social media a career
Sep 24, 2021
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
Sep 17, 2021
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
Sep 10, 2021
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
Sep 03, 2021
#FMLMS | These fitness companies must be stopped
Aug 27, 2021
#FFITNESSTOK | Tiktok fitness trends that need to die asap
Aug 20, 2021
#F3HOURWORKOUTS | How to setup a workout!
Aug 13, 2021
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
Aug 06, 2021
#FCARDIO | Who should do cardio and when
Jul 30, 2021
#FGYMANXIETY | How to walk into the gym with confidence
Jul 16, 2021
#FMOTIVATION | Why you need discipline
Jul 09, 2021
Jay Lane | Becoming a fitness influencer and bodybuilder
Jul 02, 2021
#FTRACKINGLETTUCE | Tracking macros 101
Jun 25, 2021
#FJUDGEMENT | Why tracking macros ISN'T a disorder
Jun 18, 2021
WELCOME TO THE SHOW
Jun 11, 2021