Love At First Science
By Alba Yoga Academy
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 140
Description
Hey there! Welcome to the newly revamped Love at First Science Podcast!
As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
| Episode | Date |
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Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)
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May 04, 2026 |
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Episode 93 - Part 1 Creative sequencing, neuroscience and why your body isn’t the problem
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Apr 27, 2026 |
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Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
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Feb 20, 2026 |
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Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
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Feb 13, 2026 |
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Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble
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Jan 23, 2026 |
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Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble
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Jan 16, 2026 |
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Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause
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Jan 09, 2026 |
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Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause
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Jan 02, 2026 |
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Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola
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Dec 19, 2025 |
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Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola
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Dec 12, 2025 |
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Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
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Nov 28, 2025 |
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Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
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Nov 21, 2025 |
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Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges
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Nov 14, 2025 |
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Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges
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Nov 07, 2025 |
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Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao
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Oct 31, 2025 |
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Episode 86 - Part 1, Yoga as Embodied Resistance with Anjali Rao
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Oct 24, 2025 |
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Episode 85, Part 2 - The Invisible Breath - What Every Yoga Teacher Needs to Know About Breathwork with Anastasis Tzanis
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Oct 17, 2025 |
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Episode 85 Part 1 -From Special Forces to Breathwork – The Science and Soul of Breathing with Anastasis Tzanis
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Oct 10, 2025 |
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Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan
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Oct 03, 2025 |
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Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan
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Sep 26, 2025 |
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Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
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Sep 19, 2025 |
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Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown
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Sep 12, 2025 |
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Episode 82 - The Science of Touch with Celest
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Aug 29, 2025 |
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Episode 81 Part 2 - Trauma Alchemy, Ketamine Therapy and the BAM Revolution
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Aug 15, 2025 |
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Episode 81 Part 1 - From Trauma to Transformation with Sarah Beth
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Aug 08, 2025 |
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Episode 80 Part 2 - Lymphatics: Anatomy, Pressure, and Why 75% Drains Left
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Jul 25, 2025 |
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Episode 80 Part 1 - Lymphatics : The Missing Piece in Your Wellness Puzzle
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Jul 18, 2025 |
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Episode 79 Part 2 - Stress & the Science of Gut-Brain Health with Dr Megan Rossi
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Jul 11, 2025 |
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Episode 79 Part 1 - Gut Myths and the Power of Diversity with Dr Megan Rossi
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Jul 04, 2025 |
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Episode 78 Part 2 - Yoga - what science Is finally proving with Dr Jonathan Rosenthal
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Jun 20, 2025 |
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Episode 78 Part 1 - The science that's changing how we talk about yoga with Dr Jonathan Rosenthal
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Jun 13, 2025 |
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Episode 77 Part 2 - Birth, Boundaries and Power with Maria Buaki-Sogo
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May 23, 2025 |
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Episode 77 Part 1 - A&E to Advocacy - Modern Maternity Care with Maria Buaki-Sogo
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May 16, 2025 |
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Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson
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May 09, 2025 |
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Episode 76 Part 1 - The Science of Yoga with Ann Swanson
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May 02, 2025 |
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Episode 75 Part 2 - The Truth about Breathwork with Jamie Clements
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Apr 11, 2025 |
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Episode 75 Part 1 The Truth about Breathwork with Jamie Clements
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Apr 04, 2025 |
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Episode 74 Part 2 - The Hidden Connections Between Pain, Vision & the Nervous System with Missy Bunch
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Mar 28, 2025 |
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Episode 74 Part 1 - Rethinking Pain & Movement: The Mind-Blowing Power of Neuroscience with Missy Bunch
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Mar 21, 2025 |
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Episode 73 Part 2 - The Business of Wellness – Sustainability, Authenticity & The Power of Rituals with Nicola Elliot
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Mar 14, 2025 |
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Episode 73 - Part 1 - From Burnout to a Wellness Empire with Nicola Elliot
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Mar 07, 2025 |
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Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola
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Feb 14, 2025 |
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Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola
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Feb 07, 2025 |
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Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan
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Jan 24, 2025 |
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Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation
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Jan 17, 2025 |
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Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams
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Jan 10, 2025 |
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Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love
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Dec 20, 2024 |
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Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson
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Dec 13, 2024 |
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Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams
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Dec 06, 2024 |
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Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams
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Nov 29, 2024 |
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Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman
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Nov 22, 2024 |
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Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman
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Nov 15, 2024 |
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Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle
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Nov 08, 2024 |
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Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle
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Nov 01, 2024 |
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Episode 64 Part 2 – Realistic Optimism and the Truth About Healing with Zak Hazlett
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Oct 25, 2024 |
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Episode 64 Part 1 - The Healing Power of Nature with Zak Hazlett
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Oct 18, 2024 |
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Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw
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Oct 11, 2024 |
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Episode 63 Part 1 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw
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Oct 04, 2024 |
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Episode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma.
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Sep 27, 2024 |
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Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.
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Sep 06, 2024 |
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Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.
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Aug 30, 2024 |
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Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee
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Aug 23, 2024 |
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Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps
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Aug 16, 2024 |
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Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
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Aug 09, 2024 |
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Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford
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Aug 02, 2024 |
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Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler.
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Jul 26, 2024 |
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Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur
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Jul 19, 2024 |
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Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska
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Jul 12, 2024 |
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Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell
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Jun 29, 2024 |
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BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you.
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Jun 24, 2024 |
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Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert
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Jun 22, 2024 |
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Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst
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Jun 15, 2024 |
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Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel
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Jun 08, 2024 |
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Episode 48 - BIG NEWS and Yoga Myths
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Jun 01, 2024 |
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Episode 47: Osteopathy and Yoga with Elodie Frati
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May 14, 2024 |
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Episode 46: Lunar Living with Kirsty Gallagher
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May 07, 2024 |
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Episode 45: Managing Chronic Fatigue with Amanda Bisk
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Apr 30, 2024 |
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Episode 44: History Taking with Celest
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Apr 22, 2024 |
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Episode 43 : The Power of Breath with Stuart Sandeman
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Apr 16, 2024 |
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Episode 42 : Gourgen Gevorgyan on the huge impact of foot function
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Apr 09, 2024 |
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Episode 41 : Matt Giordano on feeling better in your yoga practice
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Apr 02, 2024 |
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Episode 40 : Balance and align the mind, nervous system and your core truth with Scott Robinson
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Mar 26, 2024 |
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Episode 39 - Elevate Your Vibration with Katrina Razon
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Mar 19, 2024 |
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Episode 38 (part 2): The Neurology of Headaches - Dr. Eric Cobb
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Dec 21, 2023 |
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Episode 38 (part 1): The Neurology of Headaches - Dr. Eric Cobb
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Dec 14, 2023 |
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Episode 37 (part 2): How vascular health is impacting your headaches - Dr Perry Nickelston
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Nov 02, 2023 |
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Episode 37 (part 1): How vascular health is impacting your headaches - Dr Perry Nickelston
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Oct 26, 2023 |
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Episode 36 (part 2): The spinal Cord - it’s more than you could ever imagine with Mike Golden
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Oct 19, 2023 |
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Episode 36 (part 1): The spinal Cord - it’s more than you could ever imagine with Mike Golden
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Oct 12, 2023 |
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Episode 35 (part 2): "The brain is in charge" with Tony Rhine
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Sep 28, 2023 |
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Episode 35 (part 1): "The brain is in charge" with Tony Rhine
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Sep 21, 2023 |
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Episode 34 (part 2): What is proprioception exactly? with Svenja Borchers
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Sep 14, 2023 |
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Episode 34 (part 1): What is proprioception exactly? with Svenja Borchers
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Sep 07, 2023 |
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Episode 33 (part 2): The Science of Psychedelics with Dr. Ben Rein
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Aug 10, 2023 |
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Episode 33 (part 1): The Science of Psychedelics with Dr. Ben Rein
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Aug 03, 2023 |
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Episode 32 (part 2): Scoliosis, the Spine, and posture with Meredith Weiss
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Jul 20, 2023 |
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Episode 32 (part 1): Scoliosis, the Spine, and posture with Meredith Weiss
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Jul 13, 2023 |
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Episode 31 (part 2): Yoga Myths from the Perspective of a Physio with Kate Brandon
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Jul 06, 2023 |
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Episode 31 (part 1): Yoga Myths from the Perspective of a Physio with Kate Brandon
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Jun 29, 2023 |
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Episode 30 (part 2): Core, Pelvic Floor and The Science with Mukta Chauhan
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Jun 22, 2023 |
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Episode 30 (part 1): Core, Pelvic Floor and The Science with Mukta Chauhan
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Jun 15, 2023 |
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Episode 29 (part 2): How To Slow The Aging Process with Jenna Leser
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Jun 08, 2023 |
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Episode 29 (part 1): How To Slow The Aging Process with Jenna Leser
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Jun 01, 2023 |
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Episode 28 (part 2): Excel as a Yoga Teacher with Adam Husler
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May 25, 2023 |
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Episode 28 (part 1): Excel as a Yoga Teacher with Adam Husler
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May 18, 2023 |
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Episode 27 (part 2): Time under tension and so much more
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May 11, 2023 |
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Episode 27 (part 1): Time under tension and so much more
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May 04, 2023 |
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Episode 26 (part 2): Reframing Life with Anna Mathur
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Mar 02, 2023 |
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Episode 26 (part 1): Reframing Life with Anna Mathur
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Feb 22, 2023 |
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Episode 25 (part 2): Meditation - Even if you have no time with Michael James Wong
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Feb 15, 2023 |
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Episode 25 (part 1): Meditation - Even if you have no time with Michael James Wong
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Feb 08, 2023 |
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Episode 24 (part 2): Yin, Yoga and Movement with Cathy Madeo
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Jan 31, 2023 |
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Episode 24 (part 1): Yin, Yoga and Movement with Cathy Madeo
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Jan 24, 2023 |
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Episode 23 (part 2): Stepping outside the current narrative of Movement with Dr. Garrett Neill
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Jan 16, 2023 |
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Episode 23 (part 1): Stepping outside the current narrative of Movement with Dr. Garrett Neill
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Jan 08, 2023 |
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Episode 22 (part 2) - How to train like a badass with Amir Zandinejad
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Oct 26, 2022 |
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Episode 22 (1st part) - How to train like a badass with Amir Zandinejad
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Oct 18, 2022 |
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Episode 21 - The Neuroscience of Spinal Disorder with Maté Bene
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Jun 29, 2022 |
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Episode 20 - The Bendy Brain with Dr. David Saperstein
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Jun 15, 2022 |
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Episode 19: The Female Brain with Dr. Sarah McKay
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May 25, 2022 |
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Episode 18: The Neuroscience of Pain with Dr. Eric Cobb
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May 11, 2022 |
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Episode 17: The Gut-Histamine Connection with Tony Wrighton
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Feb 16, 2022 |
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Episode 16: The Gut-Brain Connection with Kaitlin Colucci
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Feb 09, 2022 |
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Episode 15: The Gut Intuition Connection with Madeline Shaw
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Feb 02, 2022 |
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Episode 14: The Gut-Lymph Connection with Dr. Perry Nickelston
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Jan 26, 2022 |
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Episode 13: Voluntary Core Engagement is Disruptive with Mike Golden (Part 2)
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Nov 24, 2021 |
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Episode 12: Voluntary Core Engagement is Disruptive with Mike Golden (Part 1)
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Nov 17, 2021 |
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Episode 11: An Ex-Ballerina's Take On Core Engagement with Amy Carmody
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Nov 03, 2021 |
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Episode 10: Does alignment in Yoga matter? with Diana Florio
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Oct 13, 2021 |
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Episode 9: Does Yoga Need A Tight Core? with Hannah Barrett
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Oct 06, 2021 |
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Episode 8: How To Activate The Core with Finola Burell
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Sep 29, 2021 |
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Episode 7: Penis', Vaginas, & Your Pelvic Floor with Clare Bourne
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Sep 22, 2021 |
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Episode 6: Should We Be Cuing A Tight Core? with Dr. Nidhi Sharma
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Sep 15, 2021 |
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The Core Series
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Sep 15, 2021 |
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Episode 5: Your Breathing Is Causing Your Incontinence With Julie Wiebe
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Aug 11, 2021 |
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Episode 4: How Trauma Can Transform With Richie Bostock
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Aug 04, 2021 |
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Episode 3: Should Yogis do Ujjayi Breathing? with Matthew Shaw
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Jul 28, 2021 |
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Episode 2: Debunking Beliefs About Breathing with Patrick McKeown
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Jul 21, 2021 |
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Episode 1: How to Breathe to Save Your Life with James Nestor
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Jul 14, 2021 |
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Welcome to the Love @ First Science Podcast!
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Jul 14, 2021 |