The Move Eat Love Podcast

By Chisom Jane Obidike

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Category: Health & Fitness

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Episodes: 46

Description

Welcome to "The Move Eat Love Podcast" by JanesMovement. In this podcast, we're dedicated to exploring the essential aspects of movement, nutrition, and comprehensive body care. Our mission? To empower you to build a strong, healthy, and joyous life. we go beyond merely providing resources; we're committed to cultivating a global wellness community. Here, every episode is an opportunity for you to become a stronger, healthier, and happier version of yourself. We focus on the interconnectedness of your well-being, guiding you through the pathways that affect your overall health.

Episode Date
Ep 46: Look at your body? How do you feel about it
Jun 26, 2024
Ep 45: When you are emotional about being tired
Apr 22, 2024
Ep 44: Stressing about stress
Mar 23, 2024
Ep 42: Findind your way back after a fitness rut
Mar 14, 2024
Ep 41: Building capacity to enjoy your fitness process
Mar 03, 2024
Ep 40: The MYThs of Quick Fixes
Feb 10, 2024
Ep39: Quick Fixes (Why you go for them )
Feb 09, 2024
Ep 38: Advice for difficult times....A Pema Chodron quote
Feb 07, 2024
Ep 37: when you will stop needing a coach
Dec 20, 2023
Ep 36: Do you feel the need to restrict to see result
Dec 18, 2023
Ep 35: Fitness for December
Dec 17, 2023
Ep 34: Your behaviour The Tool for a successful Diet
Dec 16, 2023
Ep 33: How To Fix Your Diet Mindset
Dec 14, 2023
Ep 32: Do these to diet successfully
Dec 13, 2023
EP 31: The Move Eat Love Coaching Method
Dec 11, 2023
Ep30: Your Body Fat and Your Health
Dec 10, 2023
Ep 29: Tools for Building and supporting a positive body image
Dec 06, 2023
Your Expectation Matter
Nov 07, 2023
Unpacking Dieting
Oct 24, 2023
How to Set Progress Markers to Help Keep You Motivated
Oct 21, 2023
Your seasons and your fitness
Oct 19, 2023
What you expect from your diet is what you get...
Oct 19, 2023
The Relationship you have with your body, food and exercise
Oct 08, 2023
What unpacking Nutrition is About
Oct 06, 2023
FOOD HABITS
Oct 04, 2023
Detoxes Can Make You Thin
Aug 13, 2023
Extreme Fitness or Optimal Health
Aug 11, 2023
Your Emotions And Fatloss
Aug 09, 2023
The Struggle With Dieting
Jul 19, 2023
Why Diets Fail
Jul 18, 2023
Self care for Weightloss
Jan 19, 2023
How to start before you are fit
Sep 18, 2022
How fat-loss happens !!!
Sep 12, 2022
Stay the same and be fit
Aug 29, 2022
This episode is for you!!!!
Aug 23, 2022
Why your diets do not work
Aug 17, 2022
Want to lose weight and still enjoy your cake
Aug 16, 2022
Food avoidance doesn’t work.
Aug 06, 2022
Your fitness goals and junks!
Aug 04, 2022
Eat Food not Calories
Aug 02, 2022
Waiting on motivation?
Aug 02, 2022
Fitness Information Overload
Aug 02, 2022
just starting out?
Jul 31, 2022
Your Feeling and the In-between
Jul 30, 2022
Unstuck
Mar 28, 2022
The Move Eat Love Podcast (Trailer)
Mar 27, 2022