Counselling Conversations with Julie
By Julie Thomas
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Image by Julie Thomas
Category: Mental Health
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Subscribers: 1
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Episodes: 193
Description
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
| Episode | Date |
|---|---|
|
Episode 193- Caregiving in the 21st Century: Challenges, Innovations and Hope
|
Nov 11, 2025 |
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Episode 192- Why Do Partners Lie?
|
Nov 09, 2025 |
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Episode 191- Choose Peace Over Conflict: Parent's Separating Well
|
Nov 05, 2025 |
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Episode 190- The 5 Love Languages and How They Shape Our Romantic Relationships
|
Nov 02, 2025 |
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Episode 189- ADHD: A Superpower, NOT A Deficit!
|
Oct 29, 2025 |
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Episode 188- How Do You Process Your Emotions?
|
Oct 25, 2025 |
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Episode 187- The Seasons Of Life
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Oct 22, 2025 |
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Episode 186- Social Media's Impact on Interpersonal Relationships
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Oct 18, 2025 |
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Episode 185- Why We Play Small and How to Step Into Your Power
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Oct 14, 2025 |
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Episode 184- Are You Silencing the Real You?
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Oct 11, 2025 |
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Episode 183- Understanding Emotional Dysregulation in Adults
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Oct 07, 2025 |
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Episode 182: Building Bridges, Not Walls: Setting Positive Boundaries With Your Children
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Oct 05, 2025 |
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Episode 181- Pre-Schoolers and Big Emotions: Supporting Children and Parents to Stay Cool
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Sep 27, 2025 |
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Episode 180: Holistic Wellbeing-Nurturing Mind, Body and Soul
|
Sep 22, 2025 |
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Episode 179- Challenging Your Limits: A Path to Growth and Transformation
|
Sep 09, 2025 |
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Episode 178 Proactive Mental Wellness
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Sep 06, 2025 |
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Episode 177- Navigating the Changeableness of the Teenage Years
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Aug 23, 2025 |
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Episode 176- Help! My Relationship With My Partner Is In Trouble
|
Aug 19, 2025 |
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Episode 175- Understanding and Managing Anxiety: A Path to Inner Peace
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Aug 16, 2025 |
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Episode 174- Supporting Children with Neurodiversity and Their Emotional Regulation
|
Aug 12, 2025 |
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Episode 173- Infidelity and Its Impact
|
Aug 09, 2025 |
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Episode 172- Unlock Your Inner Strength: The Power of Self-Awareness
|
Aug 05, 2025 |
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Episode 171- What Happens To The Body In Trauma?
|
Aug 02, 2025 |
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Episode 170- What Habits Are Keeping You From Being The Person You Want To Be?
|
Jul 19, 2025 |
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Episode 169- The Mother- Daughter Bond: A Lifelong Connection
|
Jul 15, 2025 |
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Episode 168- The Positive and Negative Effects of Dopamine
|
Jul 12, 2025 |
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Episode 167- Supporting Anxious Children: Practical Strategies for Parents
|
Jul 01, 2025 |
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Episode 166- Starting Conversations about Mental Health
|
Jun 28, 2025 |
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Episode 165- Complexities of Blended Families: Strategies for Building Stronger Bonds and Thriving Together
|
Jun 24, 2025 |
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Episode 164- Parenting 9-Year-Old Girls: Nurturing Confidence, Independence, and Emotional Growth
|
Jun 21, 2025 |
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Episode 163- Mind and Body Harmony
|
Jun 17, 2025 |
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Episode 162- Becoming a Better Communicator: Building Bridges, Not Walls
|
Jun 07, 2025 |
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Episode 161- The Power of Emotional Vulnerability: Strength in Being Open
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Jun 03, 2025 |
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Episode 160- Parental Stress: Understanding the Challenges and Strategies for Coping
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May 31, 2025 |
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Episode- 159 Letting Go of Past Hurts- 5 Simple Shortcuts
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May 27, 2025 |
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Episode 158- Thriving After 50: A Guide for Women to Embrace Their Best Years
|
May 20, 2025 |
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Episode 157: Beyond the Surface: Trauma-Informed Approaches in Therapy
|
May 13, 2025 |
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Episode 156: Lawnmower and Bulldozer Parenting: What It Is and How to Change Your Approach
|
May 03, 2025 |
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Episode 155- Stop Comparing Yourself to Others: A Path to Self-Acceptance and Inner Peace
|
Apr 29, 2025 |
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Episode 154: When Our Habits No Longer Serve Us Well: Recognising the Need for Change.
|
Apr 26, 2025 |
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Episode 153- Understanding and Addressing Children's Fears
|
Apr 22, 2025 |
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Episode 152- Crystal Ball Thinking: The Power and Pitfalls of Predicting the Future
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Apr 19, 2025 |
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Episode 151- The Psychology of Being Right: Why Some People Struggle to Admit They Are Wrong
|
Apr 15, 2025 |
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Episode 150- OUR Impact on Everyone We Meet
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Apr 13, 2025 |
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Episode 149- Child- Centred Play Therapy for Children and Families
|
Apr 01, 2025 |
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Episode 148- Does What We Watch Impact Our Wellbeing?
|
Mar 29, 2025 |
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Episode 147- How Body Image Impacts Mental Health
|
Mar 25, 2025 |
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Episode 146- Your Partner Isn't A Mind Reader: The Key to Better Communication
|
Mar 22, 2025 |
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Episode 144- The Power of Family Therapy: Strengthening Bonds and Building Understanding
|
Mar 18, 2025 |
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143- The Impact of Environmental Disasters and Trauma on Children
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Mar 15, 2025 |
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Episode 142- Understanding Negative Self-Talk: Causes, Effects and Solutions
|
Mar 11, 2025 |
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Episode 141- What is Behind People Pleasing?
|
Mar 09, 2025 |
|
Episode 140- Crafting Your Ideal Life: A Journey of Self Discovery
|
Mar 01, 2025 |
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Episode 139- The Benefits of Cognitive Shuffling
|
Feb 25, 2025 |
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Episode 138- Psychological Hacks to Enhance Your Vagal Tone
|
Feb 22, 2025 |
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Episode 137- Navigating the Storm- The Impact of Workplace Bullying
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Feb 15, 2025 |
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Episode 136- Parenting Challenges When Your Values Are Different
|
Feb 11, 2025 |
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Episode 135- Participating in Creative and Somatic Therapies When Facing Mental Health Challenges
|
Feb 09, 2025 |
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Episode 134 - Unmasking Attention Deficit Hyperactivity Disorder in Females: Understanding the Invisible Struggles
|
Feb 01, 2025 |
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Episode 133 - Stress in Today's World: Understanding the Modern Epidemic and How to Cope
|
Jan 28, 2025 |
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Episode 132 - Understanding Behavioural Changes in Children Who Have Experienced Trauma
|
Jan 25, 2025 |
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Episode 131 - Decluttering Your Life for Mental Clarity and Well-being
|
Jan 18, 2025 |
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Episode 130 - Adults Need More Play In Their Lives
|
Jan 12, 2025 |
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Episode 129 -Building Stronger Emotional Bonds
|
Jan 05, 2025 |
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Episode 128 - The Wellbeing Benefits of Being Calm
|
Dec 31, 2024 |
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Episode 127 - Understanding Fear and Its Effects on the Mind and Body
|
Dec 28, 2024 |
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Episode 126 - Grief and Loneliness: Understanding and Coping with the Emotional Journey
|
Dec 24, 2024 |
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Episode 125 - Managing Unmet Expectations: A Path to Growth and Resilience
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Dec 21, 2024 |
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Episode 124 - Understanding and Supporting Adolescent Mental Health
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Dec 17, 2024 |
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Episode 123 - Surviving and Thriving During the School Holidays
|
Dec 15, 2024 |
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Episode 122 - Embracing Discomfort for Personal Growth
|
Dec 08, 2024 |
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Episode 121 - Top Ten Tips When Feeling Overwhelmed
|
Dec 01, 2024 |
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Episode 120 - A Guide to Understanding Your Child's Emotions
|
Nov 24, 2024 |
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Episode 119 - Healing Ruptures in Relationships
|
Nov 17, 2024 |
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Episode 118 - Do You Limit Yourself
|
Nov 10, 2024 |
|
Episode 117 - Family Therapy & Counselling
|
Nov 02, 2024 |
|
Episode 116 - The Complexities of Grief and Loss
|
Oct 26, 2024 |
|
Episode 115 - Make Social Connections and Boost Your Mental Health and Wellbeing
|
Oct 19, 2024 |
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Episode 114 - Adverse Childhood Experiences
|
Oct 12, 2024 |
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Episode 113 - Reframe Your Child’s Worries
|
Oct 06, 2024 |
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Episode 112 - How Stress Affects Relationships
|
Sep 28, 2024 |
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Episode 111 - Parent Counselling
|
Sep 21, 2024 |
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Episode 110 - There is More to knitting than you think
|
Sep 15, 2024 |
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Episode 109 - Being Authentic, Be True to Yourself
|
Aug 31, 2024 |
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Episode 108 - Why is Anxiety Worse at Night
|
Aug 24, 2024 |
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Episode 107 - Insomnia and its Effects
|
Aug 10, 2024 |
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Episode 106 - How trauma can affect your window of tolerance
|
Aug 04, 2024 |
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Episode 105 - The Effects of Shame
|
Jul 28, 2024 |
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Episode 104 - Tap into a Better You - Emotional Freedom Techniques
|
Jul 21, 2024 |
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Episode 103 - Ten Tips to Reignite Your Relationship
|
Jul 09, 2024 |
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Episode 102 - Changing Seasons, Changing Moods and Emotions
|
Jul 07, 2024 |
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Episode 101 - Understanding Behaviour
|
Jun 23, 2024 |
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Episode 100 - Older Adults and their Health and Wellbeing
|
Jun 20, 2024 |
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Episode 99 - The Impact of Early-Life Traumatic Experiences
|
Jun 15, 2024 |
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Episode 98 - Therapeutic Stories
|
Jun 11, 2024 |
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Episode 97 - The Power of Positive Psychology
|
Jun 08, 2024 |
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Episode 96 - Couples in Conversation, The Heart Wants What the Heart Wants, Polyamory
|
Jun 04, 2024 |
|
Episode 95 - Mentally Healthy at Work
|
Jun 01, 2024 |
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Episode 94 - Parenting Stress
|
May 28, 2024 |
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Episode 93 - Getting Comfortable with Conversations Around Grief
|
May 25, 2024 |
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Episode 92 - Brain Health and Digital Technology
|
May 21, 2024 |
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Episode 91 - Rites of Passage for Boys and Men
|
May 18, 2024 |
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Episode 90 - Women’s Circles Support Wellbeing
|
May 14, 2024 |
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Episode 89 - Can't Control Your Emotions?
|
May 12, 2024 |
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Episode 88 - The Silent Language Of The Body
|
Apr 28, 2024 |
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Episode 87 - Animal-Assisted Therapy for Mental and Physical Health
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Apr 24, 2024 |
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Episode 86- Our Shadow Selves
|
Apr 20, 2024 |
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Episode 85 - Attachment Styles and Relationships
|
Apr 17, 2024 |
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Episode 84 - Psychological Stress in Everyday Life
|
Apr 14, 2024 |
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Episode 83 - The Pressure to Move on From Grief.
|
Apr 07, 2024 |
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Episode 82 - Procrastination
|
Mar 24, 2024 |
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Episode 81 - The Loss of Safety
|
Mar 17, 2024 |
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Episode 80 - When do you know you have met a Narcissist?
|
Mar 12, 2024 |
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Episode 79 - Anxiety and Brain Freeze
|
Mar 09, 2024 |
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Episode 78 - When does Love Turn Ugly?
|
Mar 05, 2024 |
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Episode 81 - The Loss of Safety
|
Mar 03, 2024 |
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Episode 76 - Personality or Character Trait, what is the Difference?
|
Feb 27, 2024 |
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Episode 75 - Agoraphobia
|
Feb 25, 2024 |
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Episode 74 - Stress Fatigue and Burnout
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Feb 18, 2024 |
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Episode 73 - Profound Sense of Loss and Sadness? -Ambiguous Grief
|
Feb 11, 2024 |
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Episode 72 - What is Depression?
|
Feb 06, 2024 |
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Episode 71 - Positive and Negative Stress
|
Feb 04, 2024 |
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Episode 70 - What is Mental Health?
|
Jan 27, 2024 |
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***Re-broadcast - Episode 52 - Emotional Self Regulation ***
|
Jan 21, 2024 |
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Episode 69 - Letting Go of The Past
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Jan 13, 2024 |
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Podcast 68 - Welcome Back to New Beginnings
|
Jan 09, 2024 |
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Podcast 67 - Fear, Anxiety and Loneliness at Christmas
|
Dec 17, 2023 |
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Episode 66 - The Power of Communication
|
Dec 10, 2023 |
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Episode 65 - Development of Co-Regulation Part Two
|
Dec 03, 2023 |
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Episode 64 - Development of Co-Regulation Part
|
Nov 26, 2023 |
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Episode 63 - Toxic Behavioural Patterns
|
Nov 19, 2023 |
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Episode 62 - Coping with Difficult Emotions.
|
Nov 12, 2023 |
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Episode 61 - Do Your Core Beliefs Limit Your Life?
|
Nov 05, 2023 |
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Episode 60 - The Power of Forgiveness
|
Oct 29, 2023 |
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Episode 59 - Self-Actualisation
|
Oct 22, 2023 |
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Episode 58 - What is the Process of Sand Play Therapy.
|
Oct 15, 2023 |
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Episode 57 - Have You Heard of H.A.L.T?
|
Oct 08, 2023 |
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Episode 56 - What is Living YOUR Best Life
|
Oct 01, 2023 |
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Episode 55 - Are You An Overthinker?
|
Sep 24, 2023 |
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Episode 54 - Stress and Burnout
|
Sep 17, 2023 |
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Episode 53 - Reach Out, A Chat Could Save A Life.
|
Sep 10, 2023 |
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Episode 52 - Emotional Self- Regulation
|
Sep 03, 2023 |
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Episode 51 - Loneliness and How it Impacts on Social Beings
|
Aug 27, 2023 |
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Episode 50 - Family and Domestic Violence
|
Aug 20, 2023 |
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Episode 49 - Movement and Mental Health
|
Aug 13, 2023 |
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Episode 48 - The Signs of Perfectionism
|
Aug 06, 2023 |
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Episode 47 - Do you Fight Fair?
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Jul 30, 2023 |
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Episode 46 - Have you Been Bullied?
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Jul 23, 2023 |
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Episode 45 - Post Traumatic Stress Disorder
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Jul 16, 2023 |
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Episode 44 - Self-Talk the Positives and Negatives
|
Jul 09, 2023 |
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Episode 43 - Talking with Couples - The Persecutor, The Rescuer, and The Victim.
|
Jul 02, 2023 |
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Podcast 42 - More Ways Than One: Polyamorous Relationships
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Jun 25, 2023 |
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Episode 41 - Self-esteem and Mental health. What is the Connection?
|
Jun 18, 2023 |
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Episode 40 - So, What Is Depression?
|
Jun 11, 2023 |
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Episode 39 - The Mental Health Benefits of Journalling
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Jun 04, 2023 |
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Podcast 38 - Grief and Cognitive Mental Health and Wellbeing
|
May 28, 2023 |
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Episode 37 - How to Cope with Anticipatory Grief
|
May 21, 2023 |
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Episode 36 - How to Calm an Anxious Mind
|
May 14, 2023 |
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Episode 35 - How Curiosity Helps Your Relationship
|
May 07, 2023 |
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Episode 34 - Self-Limiting Beliefs
|
Apr 30, 2023 |
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Episode 33 - How to Create Vulnerability in Your Relationship
|
Apr 25, 2023 |
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Episode 32 - Attention-Deficit/Hyperactivity Disorder (ADHD)
|
Apr 16, 2023 |
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Episode 31 - What Do Shame and Guilt Do to a Person?
|
Apr 09, 2023 |
|
Episode 30 - Mental Health Struggles
|
Apr 02, 2023 |
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Episode 29 - Childhood Trauma
|
Mar 26, 2023 |
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Episode 28 - Relationship Conflict
|
Mar 19, 2023 |
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Episode 27 - How Does Grief Affect Your Body?
|
Feb 26, 2023 |
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Episode 26 - Part 2: A Hero’s Journey.
|
Feb 19, 2023 |
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Episode 25 - Part 1: A Hero's Journey
|
Feb 11, 2023 |
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Episode 24 - Betrayal in a Relationship
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Feb 05, 2023 |
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Episode 23 Back to School!
|
Jan 29, 2023 |
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Episode 22 Self-Compassion
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Jan 22, 2023 |
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Episode 21 - Obsessive Compulsive Disorder
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Jan 15, 2023 |
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Episode 20 - Trauma
|
Jan 08, 2023 |
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Episode 19 - Gaslighting
|
Jan 01, 2023 |
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Episode 18 - Trust Issues
|
Dec 25, 2022 |
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Episode 17 - The Feeling of Self-Worth
|
Dec 17, 2022 |
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Episode 16- A Sense of Belonging
|
Dec 11, 2022 |
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Episode 15 - What do Healthy Boundaries Look Like?
|
Dec 04, 2022 |
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Episode 14 - Boundaries - Saying yes when you want to say no
|
Nov 27, 2022 |
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Episode 13 - Celebrating Gender Diversity
|
Nov 20, 2022 |
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Episodes 12 - Conflict and Communication at Christmas
|
Nov 12, 2022 |
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Episode 11 - Adult's and Children's Wellbeing, Connection of Mind and Body
|
Nov 06, 2022 |
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Episode 10 - Nervous or Anxious-What’s the Difference?
|
Oct 29, 2022 |
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And Child Makes Three…
|
Oct 23, 2022 |
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Healthy Routines
|
Oct 15, 2022 |
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Hearing the voice of the child: Working with parents.
|
Oct 09, 2022 |
|
Communication and relationships.
|
Oct 02, 2022 |
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How to have holiday harmony with your children.
|
Sep 25, 2022 |
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Attachment Styles and Adult Relationships
|
Sep 18, 2022 |
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Working with grief and loss with adults and children
|
Sep 11, 2022 |
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RU Ok Day
|
Sep 07, 2022 |
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Introduction
|
Sep 07, 2022 |