Be About Being Better

By Abbie Stasior MS, RD, CIEC

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Category: Nutrition

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Episodes: 63

Description

Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Master’s graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle. At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles. Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive. Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life. Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you!

Episode Date
63. Debunking intuitive eating myths & Taking a holiday breather
Nov 09, 2023
62. From dieting to divine alignment (feat. Sarah Jean Harken)
Nov 02, 2023
61. Ask Abbie: Healthy holiday edition
Oct 26, 2023
60. This sent me to the hospital: My story healing from compulsive exercise
Oct 19, 2023
59. Say this, not that (feat. Hannah Calhoun, MSDN)
Oct 12, 2023
58. Embracing body changes in pregnancy (feat. Jordan Gomez)
Oct 05, 2023
57. Your path to food freedom (feat. the BETTER Method)
Sep 28, 2023
56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
Sep 21, 2023
55. Is it healthy or disordered?
Sep 14, 2023
54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
Sep 07, 2023
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
Aug 31, 2023
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
Aug 24, 2023
51. Staying healthy with a busy corporate schedule
Aug 17, 2023
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
Aug 10, 2023
49. Consistency vs. Perfection
Aug 03, 2023
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
Jul 27, 2023
47. Building Resilience (feat. Paige Vandy)
Jul 20, 2023
46. Reframe your negative thoughts: the 6 R's
Jul 13, 2023
45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)
Jul 06, 2023
44. How to stop snoozing
Jun 29, 2023
43. Something > Nothing (feat. BABB Client Marliese Shaw)
Jun 22, 2023
42. What supplement companies don't want you to know
Jun 15, 2023
41. Nutrition tips for before, during & after pregnancy (feat. Mel Spinella MS, RDN)
Jun 08, 2023
40. Finals, Flus, and Funerals: How to stay healthy when life hits
Jun 01, 2023
39. Sweating for the wedding (feat. BABB Academy grad, Jenna Cordeiro)
May 25, 2023
38. Tips for regular periods (I got my cycle back!!!)
May 18, 2023
37. Tips for managing anxiety (feat. Sadie Sutton Kilar)
May 11, 2023
36. TikTok "health" trends debunked
May 04, 2023
35. The story of a girl & her family hijacked by Anorexia (feat. Linda & Jack Mazur)
Apr 27, 2023
34. How to enjoy eating again
Apr 20, 2023
32. Health tips to optimize your 20s & 30s (feat. bone tumor update)
Apr 06, 2023
31. A non-diet approach to religious fasting (feat. BABB Academy graduate, Yasmine Djouhri)
Mar 30, 2023
30. Letting go of Perfectionism (feat. Nicole Baker)
Mar 23, 2023
29. Why MyFitnessPal is not your pal...
Mar 16, 2023
28. Boost your body image
Mar 09, 2023
27. Elevate your faith (feat. Kay Hillman)
Mar 02, 2023
26. Tips for picky eating & eating on ADHD medication
Feb 23, 2023
25. How to live in alignment (feat. Megan Yelaney)
Feb 16, 2023
24. Bouncing back from a break-up
Feb 09, 2023
23. How to feel good naked, your road to body confidence (feat. Jordan Gomez)
Feb 02, 2023
22. My beef with Beachbody
Jan 26, 2023
21. The right kind of accountability (feat. Elvis Presley)
Jan 19, 2023
20. How to reach a non-diet, sustainable healthy lifestyle (feat. BABB Academy graduate, Lauren Poland)
Jan 12, 2023
19. Why dieting never works (feat. my beef with Noom)
Jan 05, 2023
18. New Year, Better You: Instead of new year's resolutions, try this!
Dec 29, 2022
17. Got gut health issues? My story healing IBS & SIBO
Dec 22, 2022
16. How to respond to comments about your eating
Dec 15, 2022
15. How to approach a busy season better
Dec 08, 2022
14. 7 ways to increase energy!
Dec 01, 2022
13. Bouncing back in a non-diet way
Nov 24, 2022
12. Ask Abbie: Healthy Holiday Tips
Nov 17, 2022
11. How to meal prep better
Nov 10, 2022
10. What your cravings say about you
Nov 03, 2022
9. Do these things to build confidence
Oct 27, 2022
8. What's always in my kitchen (feat. WIEIAD post slander)
Oct 20, 2022
7. Main Character morning routines
Oct 12, 2022
6. Intuitive Eating 101: your non-diet approach to sustainable healthy eating
Oct 06, 2022
5. How to stay motivated
Sep 29, 2022
4. Why keto is a no for me
Sep 15, 2022
3. Nutrition tips for your menstrual cycle
Sep 15, 2022
2. 7 health tips for busy high-achievers
Sep 15, 2022
1. What it means to be about being better
Sep 15, 2022
Trailer: Welcome to BABB!
Sep 09, 2022