Just a Minute with Dr Kumari
By Dr Kumari Valentine
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Image by Dr Kumari Valentine
Category: Self-Improvement
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Episodes: 45
Description
Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.
| Episode | Date |
|---|---|
|
Mood Boosting Strategies Backed by Science
|
Sep 21, 2024 |
|
Mindfulness and Relational Trauma
|
Aug 28, 2024 |
|
The Gut Brain Axis and Polyvagal Theory in a Nutshell
|
Jul 20, 2024 |
|
People Pleasing and Fawning in Response to Relational Trauma
|
Jul 04, 2024 |
|
The Body in Stress and Six Things I did during an Extra Stressful Week
|
Feb 26, 2024 |
|
Some Reflections on Waitangi Day 2024
|
Feb 19, 2024 |
|
New Year Goals Driven by VALUES
|
Dec 28, 2023 |
|
Intergenerational Trauma
|
Nov 01, 2023 |
|
Using Terror Management Theory to understand Conservative Leanings
|
Oct 18, 2023 |
|
Somatisation, Conversion, and Somatic Symptom Disorder
|
Sep 19, 2023 |
|
Just a Minute of Ease and Breath
|
Aug 21, 2023 |
|
Self Compassion Meditation Exercise
|
Jun 24, 2023 |
|
Why is Self Compassion the necessary ingredient in Healing?
|
Jun 20, 2023 |
|
Just a Minute of Turning Compassion Inwards
|
May 31, 2023 |
|
We are allowed to have it Easy - a Just a Minute meditation
|
Apr 23, 2023 |
|
What is PTSD and Complex PTSD?
|
Apr 16, 2023 |
|
Overthinking Part 1 - What, Why, and What to do
|
Apr 05, 2023 |
|
My Self Care Journey and Nutrition Part 1
|
Mar 23, 2023 |
|
Valentine’s Day, Parts of the Self, and Deep Self Care
|
Feb 14, 2023 |
|
Deep Self Care
|
Feb 06, 2023 |
|
Just a Minute of Healing Light
|
Jan 31, 2023 |
|
The difference between Pain and Suffering and how this helps dealing with physical sensations
|
Jan 17, 2023 |
|
Just a Minute Sydney
|
Jan 03, 2023 |
|
Just a Minute Singapore
|
Dec 31, 2022 |
|
Just a Minute Bali
|
Dec 29, 2022 |
|
just a minute Perth
|
Dec 18, 2022 |
|
Just a Minute in Real Life
|
Dec 09, 2022 |
|
Attachment, Co-regulation, and Big Feelings with Aisling O’Connor
|
Dec 05, 2022 |
|
Just a Minute of Progressive Muscle Relaxation
|
Nov 24, 2022 |
|
What is a Clinical Psychologist?
|
Nov 22, 2022 |
|
Just a Minute of Healing Vibrating Light
|
Nov 17, 2022 |
|
Getting to No
|
Nov 15, 2022 |
|
Just a Minute - The Butterfly Hug
|
Nov 12, 2022 |
|
Cutting the Energetic Cord
|
Nov 07, 2022 |
|
10 Things I have learnt about Grief and Loss
|
Oct 30, 2022 |
|
Just a Minute of Holding a Younger Self with Compassion
|
Oct 26, 2022 |
|
Reparenting our Inner Child by Writing a Therapeutic Letter
|
Oct 24, 2022 |
|
Just a Minute Kind Hands exercise
|
Oct 20, 2022 |
|
Dealing with Imposter Syndrome
|
Oct 18, 2022 |
|
Find and Free your Voice
|
Oct 06, 2022 |
|
Just a Minute of Mindfulness even amongst busyness
|
Oct 05, 2022 |
|
Why do we sabotage ourselves?
|
Sep 29, 2022 |
|
Just a Minute of Relaxing the Body
|
Sep 24, 2022 |
|
Starting the Day with Less Overwhelm and JAM
|
Sep 22, 2022 |
|
Just a Minute Soles of the Feet Mindfulness Exercise
|
Sep 22, 2022 |